Photo of Sarah E Hines, Psychologist in Wellesley, MA
Sarah E Hines
Psychologist, PsyD, MEd
Verified Verified
Wellesley, MA 02481  (Online Only)
Hines provides a compassionate and grounding holding space within which clients can feel safe to explore and navigate ineffective patterns, traumatic experiences, anxiety, depression, ADHD, transitions, loss, sports performance, interpersonal relationships, and sense of self.
Dr. Sarah E. Hines is a licensed clinical psychologist who specializes in working with emerging adults, adolescents, and adults. Her warm and collaborative approach integrates a variety of therapeutic modalities including CBT, DBT, Mindfulness, Psychodynamic, Humanistic, ACT, and Emotion-Focused Therapy to meet each individual's needs. Her work involves helping clients to develop a cohesive sense of self and create a life worth living through partnership, curiosity, understanding, and perseverance.
Hines provides a compassionate and grounding holding space within which clients can feel safe to explore and navigate ineffective patterns, traumatic experiences, anxiety, depression, ADHD, transitions, loss, sports performance, interpersonal relationships, and sense of self.
Dr. Sarah E. Hines is a licensed clinical psychologist who specializes in working with emerging adults, adolescents, and adults. Her warm and collaborative approach integrates a variety of therapeutic modalities including CBT, DBT, Mindfulness, Psychodynamic, Humanistic, ACT, and Emotion-Focused Therapy to meet each individual's needs. Her work involves helping clients to develop a cohesive sense of self and create a life worth living through partnership, curiosity, understanding, and perseverance.
(781) 488-5095 View (781) 488-5095
Photo of Lisa Bearak Shuman, Clinical Social Work/Therapist in Wellesley, MA
Lisa Bearak Shuman
Clinical Social Work/Therapist, MSW, LICSW, BCD, QCSW, ACC
Verified Verified
Wellesley, MA 02482
I treat depression, anxiety, relationship challenges, infertility, women's issues and life transitions.
I provide clients with a safe, supportive & respectful therapy/coaching experience. I’m there to listen. They can share “stories, past, present, life stresses/transition, mental health issues, family/couples goals” etc. I build upon clients strengths as we work together to achieve their goals. As a therapist & life coach I strive to provide my clients with a positive experience. Treatment concludes with them feeling better about themselves & having met "their goals”. The passion I felt when chose this field, early on in high school, still remains:). Through challenging times I’m grateful to be here, to help those in need.
I treat depression, anxiety, relationship challenges, infertility, women's issues and life transitions.
I provide clients with a safe, supportive & respectful therapy/coaching experience. I’m there to listen. They can share “stories, past, present, life stresses/transition, mental health issues, family/couples goals” etc. I build upon clients strengths as we work together to achieve their goals. As a therapist & life coach I strive to provide my clients with a positive experience. Treatment concludes with them feeling better about themselves & having met "their goals”. The passion I felt when chose this field, early on in high school, still remains:). Through challenging times I’m grateful to be here, to help those in need.
(857) 342-3268 View (857) 342-3268
Photo of Barbara Maia, Counselor in Wellesley, MA
Barbara Maia
Counselor, LMHC, LCMHC, LCPC
Verified Verified
Wellesley, MA 02481  (Online Only)
Specializing in issues such as anxiety, depression, self-esteem, trauma (EMDR) and acculturation, I have much experience working in community settings, schools, and a strong background in crisis intervention.
Availability prior to 3pm- Are you experiencing difficulties at work, college, in social situations and self-esteem? Have you been feeling more sad lately? Therapy can be beneficial and instrumental if you are looking for change in your life. We all have the ability to make positive changes to improve our lives. With years of experience working with adults, I am available to support you in dealing with daily struggles and achieving life goals.
Specializing in issues such as anxiety, depression, self-esteem, trauma (EMDR) and acculturation, I have much experience working in community settings, schools, and a strong background in crisis intervention.
Availability prior to 3pm- Are you experiencing difficulties at work, college, in social situations and self-esteem? Have you been feeling more sad lately? Therapy can be beneficial and instrumental if you are looking for change in your life. We all have the ability to make positive changes to improve our lives. With years of experience working with adults, I am available to support you in dealing with daily struggles and achieving life goals.
(978) 378-3108 View (978) 378-3108
Photo of Dr. April Berry-Fletcher, Clinical Social Work/Therapist in Wellesley, MA
Dr. April Berry-Fletcher
Clinical Social Work/Therapist, LICSW, EdD
Verified Verified
Wellesley, MA 02482
I have worked extensively with individuals and families with concerns around ADHD, learning or academic issues, depression, trauma, anxiety and eating disorders.
I draw on over 25 years of practice, research and teaching psychotherapy to help you envision what you want for your self, your relationships, work and future. From there, we will work through barriers that block you from the life you envision. To do so, we identify and resolve ‘stuck’ feelings and patterns using a highly collaborative, flexible, results-oriented blend of psychodynamic, somatic, hypnotic, psychedelic-assisted, EMDR, and other modalities. Your therapy is an investment in present and future you and I am a highly skilled, positive, enthusiastic partner in your growth. Feel free to email or call for a free consult.
I have worked extensively with individuals and families with concerns around ADHD, learning or academic issues, depression, trauma, anxiety and eating disorders.
I draw on over 25 years of practice, research and teaching psychotherapy to help you envision what you want for your self, your relationships, work and future. From there, we will work through barriers that block you from the life you envision. To do so, we identify and resolve ‘stuck’ feelings and patterns using a highly collaborative, flexible, results-oriented blend of psychodynamic, somatic, hypnotic, psychedelic-assisted, EMDR, and other modalities. Your therapy is an investment in present and future you and I am a highly skilled, positive, enthusiastic partner in your growth. Feel free to email or call for a free consult.
(617) 600-4029 View (617) 600-4029
Photo of Christopher James McCauley, Clinical Social Work/Therapist in Wellesley, MA
Christopher James McCauley
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02181  (Online Only)
Hello, my name is Chris and thank you for reaching out to my page. I am an Licensed Independent Clinical Social worker accepting new patients. I have experience working with a wide variety of clients in my clinical practice faced with depression, anxiety, substance use, psychosis, bipolar disorder as well as issues with self esteem and maintaining quality relationships. It takes courage and strength to come to therapy to seek out support and work to improve your life. I work in a supportive, dynamic and open style that explores what works best for you in your own life. I look forward to hearing from you.
Hello, my name is Chris and thank you for reaching out to my page. I am an Licensed Independent Clinical Social worker accepting new patients. I have experience working with a wide variety of clients in my clinical practice faced with depression, anxiety, substance use, psychosis, bipolar disorder as well as issues with self esteem and maintaining quality relationships. It takes courage and strength to come to therapy to seek out support and work to improve your life. I work in a supportive, dynamic and open style that explores what works best for you in your own life. I look forward to hearing from you.
(781) 798-2218 View (781) 798-2218
Photo of Emilia Taliento, Clinical Social Work/Therapist in Wellesley, MA
Emilia Taliento
Clinical Social Work/Therapist, LCSW
Verified Verified
Wellesley, MA 02482
Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.
Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.
(978) 878-3164 View (978) 878-3164
Photo of Hannah Brents, Clinical Social Work/Therapist in Wellesley, MA
Hannah Brents
Clinical Social Work/Therapist, MSW, LICSW, RYT-200
Verified Verified
Wellesley, MA 02482  (Online Only)
I help clients experiencing trauma and PTSD, self esteem, anxiety, women's issues, grief & loss, and spirituality issues to heal deeply.
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
I help clients experiencing trauma and PTSD, self esteem, anxiety, women's issues, grief & loss, and spirituality issues to heal deeply.
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
(857) 419-8705 View (857) 419-8705
Photo of Alicia Almonte, Clinical Social Work/Therapist in Wellesley, MA
Alicia Almonte
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02481  (Online Only)
Waitlist for new clients
Update 10/30: Short Waitlist - I am a licensed psychotherapist working with adults and teenagers. Some of my common clients may come with issues related to anxiety, trauma, depression, grief, family conflict, life transitions, or ADHD. I value the importance of diversity, and I appreciate how the intersectionality of identities can impact lived experiences. My goal is to help you engage and enhance your capacity for introspection and self-awareness to better understand your past, present, and future, in a relaxed and comfortable therapeutic setting.
Update 10/30: Short Waitlist - I am a licensed psychotherapist working with adults and teenagers. Some of my common clients may come with issues related to anxiety, trauma, depression, grief, family conflict, life transitions, or ADHD. I value the importance of diversity, and I appreciate how the intersectionality of identities can impact lived experiences. My goal is to help you engage and enhance your capacity for introspection and self-awareness to better understand your past, present, and future, in a relaxed and comfortable therapeutic setting.
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Photo of Thomas William Stewart, Marriage & Family Therapist in Wellesley, MA
Thomas William Stewart
Marriage & Family Therapist, MS, LMFT, LMHC
Verified Verified
Wellesley, MA 02481  (Online Only)
Highly trained therapist supporting children, couples and families experiencing a wide array of challenges including, but not limited to, learning disabilities, depression, anxiety, ADHD, parenting challenges, navigating the special education process, ableism, LGBTQIA issues, abuse, alcohol and substance abuse. Qualified as an expert witness. Trained therapists and graduate students in family therapy theory and practice. Recently years focus and committment has been on supporting children, couples and families with learning challenges and worked supporting the creation of MA Dyslexia screening legislation.
Highly trained therapist supporting children, couples and families experiencing a wide array of challenges including, but not limited to, learning disabilities, depression, anxiety, ADHD, parenting challenges, navigating the special education process, ableism, LGBTQIA issues, abuse, alcohol and substance abuse. Qualified as an expert witness. Trained therapists and graduate students in family therapy theory and practice. Recently years focus and committment has been on supporting children, couples and families with learning challenges and worked supporting the creation of MA Dyslexia screening legislation.
(978) 575-8522 View (978) 575-8522
Photo of Alexa Moubarak, Clinical Social Work/Therapist in Wellesley, MA
Alexa Moubarak
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
Wellesley, MA 02181
You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.
You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.
(508) 514-5607 View (508) 514-5607
Photo of Sophie Lew, Psychologist in Wellesley, MA
Sophie Lew
Psychologist, PsyD
Verified Verified
2 Endorsed
Wellesley, MA 02181  (Online Only)
I am a licensed clinical psychologist specialized in providing psychotherapy to teens, adults, and couples. I work with clients who are experiencing emotional, behavioral, and/or interpersonal challenges to optimize mental health and wellness. My approach is compassionate and collaborative, largely based on psychodynamic, mindfulness, cognitive-behavioral, and interpersonal modalities. My hope is to help decrease emotional suffering, enhance your relationships, and work towards meaningful change.
I am a licensed clinical psychologist specialized in providing psychotherapy to teens, adults, and couples. I work with clients who are experiencing emotional, behavioral, and/or interpersonal challenges to optimize mental health and wellness. My approach is compassionate and collaborative, largely based on psychodynamic, mindfulness, cognitive-behavioral, and interpersonal modalities. My hope is to help decrease emotional suffering, enhance your relationships, and work towards meaningful change.
(617) 807-0884 View (617) 807-0884
Photo of New Inspiration Counseling, Clinical Social Work/Therapist in Wellesley, MA
New Inspiration Counseling
Clinical Social Work/Therapist, LICSW, EdS, MSW
Verified Verified
Wellesley, MA 02482  (Online Only)
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
(339) 230-2673 View (339) 230-2673
Photo of Jane Mitchell, Counselor in Wellesley, MA
Jane Mitchell
Counselor, LMHC, LADC
Verified Verified
Wellesley, MA 02482  (Online Only)
Accepting new clients- Telehealth services - Providing counseling services. Expertise in cognitive behavior therapy and substance abuse issues. Educational testing services, (cognitive, socio-emotional, and achievement testing)
Accepting new clients- Telehealth services - Providing counseling services. Expertise in cognitive behavior therapy and substance abuse issues. Educational testing services, (cognitive, socio-emotional, and achievement testing)
(774) 541-1146 View (774) 541-1146

More Therapists Nearby

Photo of Elizabeth Marrin, LMHC, Counselor in Wellesley, MA
Elizabeth Marrin, LMHC
Counselor, EdM, MS, LMHC
Verified Verified
Cambridge, MA 02138  (Online Only)
Therapy hours: 8:30AM-2:30PM Mon-Fri. Individuals work with me in counseling to acquire skills to reduce, eliminate, or manage symptoms, dialog on root issues, explore and unpack deep truths, develop meaning, or for grief and emotional support. I treat anxiety, grief, depression, bipolar, PTSD, military trauma, sexual abuse, many forms of addiction, career issues, existential concerns, impostor syndrome, and relationship issues, including poly and ENM issues. I have worked with many facing complex mental health, personal, relational, and professional challenges. With over 12 years experience, I'm confident I can help you as well.
Therapy hours: 8:30AM-2:30PM Mon-Fri. Individuals work with me in counseling to acquire skills to reduce, eliminate, or manage symptoms, dialog on root issues, explore and unpack deep truths, develop meaning, or for grief and emotional support. I treat anxiety, grief, depression, bipolar, PTSD, military trauma, sexual abuse, many forms of addiction, career issues, existential concerns, impostor syndrome, and relationship issues, including poly and ENM issues. I have worked with many facing complex mental health, personal, relational, and professional challenges. With over 12 years experience, I'm confident I can help you as well.
(617) 934-3243 View (617) 934-3243
Photo of Cynthia Berman, Psychologist in Wellesley, MA
Cynthia Berman
Psychologist, PsyD
Verified Verified
Brookline, MA 02446  (Online Only)
As a classically trained psychologist, I view my work as a blend of art and science. My patients are generally competent, loving people who are struggling with painful issues related to relationships, sexuality, life changes, work and other stressful situations. Many also suffer from situational or long-standing feelings of depression, anxiety or inadequacy. All are motivated to make meaningful change. My style is open, relational, and collaborative, and my approach is based on decades of experience and a fundamental understanding that no two people are alike. Therapy focuses on both on symptom relief and personal growth.
As a classically trained psychologist, I view my work as a blend of art and science. My patients are generally competent, loving people who are struggling with painful issues related to relationships, sexuality, life changes, work and other stressful situations. Many also suffer from situational or long-standing feelings of depression, anxiety or inadequacy. All are motivated to make meaningful change. My style is open, relational, and collaborative, and my approach is based on decades of experience and a fundamental understanding that no two people are alike. Therapy focuses on both on symptom relief and personal growth.
(617) 682-9055 View (617) 682-9055
Photo of Stacey Salyers, Clinical Social Work/Therapist in Wellesley, MA
Stacey Salyers
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446
I consider my style to be a delicate balance of easy-going and down-to-business. I help create an inviting and open atmosphere, so together we can unpack what is happening in your relationships and with yourself. I work with children and adults that have experienced trauma, depression, anxiety, and identity concerns. My goal is to ensure that you have the best support you can get, wherever that may be. I invite you to reach out to me to schedule an initial consultation call, and to see how I can best support you as you walk down your path of curiosity and healing. You've already taken the first step.
I consider my style to be a delicate balance of easy-going and down-to-business. I help create an inviting and open atmosphere, so together we can unpack what is happening in your relationships and with yourself. I work with children and adults that have experienced trauma, depression, anxiety, and identity concerns. My goal is to ensure that you have the best support you can get, wherever that may be. I invite you to reach out to me to schedule an initial consultation call, and to see how I can best support you as you walk down your path of curiosity and healing. You've already taken the first step.
(617) 841-3889 View (617) 841-3889
Photo of Maria Bisbas, Counselor in Wellesley, MA
Maria Bisbas
Counselor, LMHC
Verified Verified
Newton, MA 02458
My experience is providing mental health services to clients struggling with a wide range of issues including anxiety, depression, trauma, low self-esteem and substance abuse.
Making the decision to begin psychotherapy and finding the right therapist is not easy. Moreover, trusting your instinct and taking that first step takes a lot of courage
My experience is providing mental health services to clients struggling with a wide range of issues including anxiety, depression, trauma, low self-esteem and substance abuse.
Making the decision to begin psychotherapy and finding the right therapist is not easy. Moreover, trusting your instinct and taking that first step takes a lot of courage
(617) 340-8720 View (617) 340-8720
Photo of Nicole Lee McNeil, Clinical Social Work/Therapist in Wellesley, MA
Nicole Lee McNeil
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Brookline, MA 02446
My approach to treatment is very client-centered - people enter treatment at various stages of readiness and I am here to meet you wherever you may be. I understand the nuances of beginning therapy, meeting a new therapist, setting goals, sharing personal information, and ironing out your biggest concerns - even when you feel unsure. My hope is to help each client unlock their sources of happiness and hope so they can confront whatever challenges they are facing - mood issues, anxiety, substance issues, family dynamic concerns, trauma, interpersonal relationship issues, school-related problems, self-harm, gender issues, etc.
My approach to treatment is very client-centered - people enter treatment at various stages of readiness and I am here to meet you wherever you may be. I understand the nuances of beginning therapy, meeting a new therapist, setting goals, sharing personal information, and ironing out your biggest concerns - even when you feel unsure. My hope is to help each client unlock their sources of happiness and hope so they can confront whatever challenges they are facing - mood issues, anxiety, substance issues, family dynamic concerns, trauma, interpersonal relationship issues, school-related problems, self-harm, gender issues, etc.
(857) 214-7654 View (857) 214-7654
Photo of Corinne Lewkowicz, Psychologist in Wellesley, MA
Corinne Lewkowicz
Psychologist, MS, PhD
Verified Verified
1 Endorsed
Newton, MA 02464  (Online Only)
I have helped clients with concerns including, among several others, depression, anxiety, trauma/PTSD, and life transitions.
I believe that how we interact with others in the present often grew out of lessons learned earlier in life. Sometimes, people use strategies to cope with situations that once made sense but are no longer effective or useful. I also believe that everyone has strengths that can help guide decisions and behaviors in the present. I believe in a collaborative approach to therapy, where we become travelers on your journey; we look at concerns, explore their origins and feelings that arise, and discuss how to view and handle situations here and now.
I have helped clients with concerns including, among several others, depression, anxiety, trauma/PTSD, and life transitions.
I believe that how we interact with others in the present often grew out of lessons learned earlier in life. Sometimes, people use strategies to cope with situations that once made sense but are no longer effective or useful. I also believe that everyone has strengths that can help guide decisions and behaviors in the present. I believe in a collaborative approach to therapy, where we become travelers on your journey; we look at concerns, explore their origins and feelings that arise, and discuss how to view and handle situations here and now.
(339) 214-9030 View (339) 214-9030
Photo of Mark Joyce, Counselor in Wellesley, MA
Mark Joyce
Counselor, LMHC
Verified Verified
1 Endorsed
Newton, MA 02461
As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.
As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.
(617) 272-7416 View (617) 272-7416
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.