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Photo of Polina Dorosinskaya, Counselor in Wellesley, MA
Polina Dorosinskaya
Counselor, LMHC, ATR-BC
Verified Verified
1 Endorsed
Brookline, MA 02446
Sometimes we may find ourselves having to deal with issues that might make us to feel lost, saddened, puzzled, unhappy and frustrated; These are the moments when understanding and kind support is so much needed so we could reconnect with inner self for resilience.
Sometimes we may find ourselves having to deal with issues that might make us to feel lost, saddened, puzzled, unhappy and frustrated; These are the moments when understanding and kind support is so much needed so we could reconnect with inner self for resilience.
(351) 777-5522 View (351) 777-5522
Photo of Charlette Parker-Edwards, Pre-Licensed Professional in Wellesley, MA
Charlette Parker-Edwards
Pre-Licensed Professional, LMHC, MA, CMFT
Verified Verified
Boston, MA 02215  (Online Only)
Waitlist for new clients
As a therapist and a Black woman, my unwavering commitment lies in supporting individuals from diverse backgrounds, including men, families, and members of the LGBTQIA+ community. I am acutely aware of the unique challenges that can arise when intersecting identities converge. Through my work, I strive to provide a safe and welcoming space for those I serve to heal, grow, and empower them to overcome any obstacles that may stand in their way. Our Intake Coordinator will contact you to complete the referral. Please include your date of birth (DOB) and insurance card number to expedite the process.
As a therapist and a Black woman, my unwavering commitment lies in supporting individuals from diverse backgrounds, including men, families, and members of the LGBTQIA+ community. I am acutely aware of the unique challenges that can arise when intersecting identities converge. Through my work, I strive to provide a safe and welcoming space for those I serve to heal, grow, and empower them to overcome any obstacles that may stand in their way. Our Intake Coordinator will contact you to complete the referral. Please include your date of birth (DOB) and insurance card number to expedite the process.
(617) 915-4586 View (617) 915-4586
Photo of Jen Wofford, Clinical Social Work/Therapist in Wellesley, MA
Jen Wofford
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Brookline, MA 02445
In these challenging times, you may feel more stress, couples may have tensions. I am here to help and support you. Working in-person and online, couples and clients feel better, like themselves better, make healthier choices, develop self-compassion and compassion for others. I help people and couples work through challenges and emerge more confident, peaceful and happy. My clients grow and feel supported and challenged as they grow. My work helps you identify core patterns, treat yourself kindly, improve your most important relationships, understand and resolve old conflicts and trauma, and feel better. Please start on my Website
In these challenging times, you may feel more stress, couples may have tensions. I am here to help and support you. Working in-person and online, couples and clients feel better, like themselves better, make healthier choices, develop self-compassion and compassion for others. I help people and couples work through challenges and emerge more confident, peaceful and happy. My clients grow and feel supported and challenged as they grow. My work helps you identify core patterns, treat yourself kindly, improve your most important relationships, understand and resolve old conflicts and trauma, and feel better. Please start on my Website
(202) 656-1908 View (202) 656-1908
Photo of Mary (Mimi) Young Sa, Psychologist in Wellesley, MA
Mary (Mimi) Young Sa
Psychologist, PsyD, MSCP, ABMP
Verified Verified
Framingham, MA 01702
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
(508) 504-1132 View (508) 504-1132

Online Therapists

Photo of Anne Kulakowski, Counselor in Wellesley, MA
Anne Kulakowski
Counselor, LMHC
Verified Verified
1 Endorsed
Princeton, MA 01541
When you recover your relationship with your body, your wisdom and intuition will start to guide you, as opposed to the fears, anxieties, and doubts that may currently be running the show.
Welcome! Going through a difficult time or a time in which you’re flooded with more questions than answers is hard but it can also be an invitation to discover strengths and supports you may not know you had. In therapy, you are invited to take care of yourself with more commitment, find what matters most to you, and listen deeply for answers inside of yourself. I am committed to creating a safe and non-judgmental space where you can begin your journey home to yourself.
When you recover your relationship with your body, your wisdom and intuition will start to guide you, as opposed to the fears, anxieties, and doubts that may currently be running the show.
Welcome! Going through a difficult time or a time in which you’re flooded with more questions than answers is hard but it can also be an invitation to discover strengths and supports you may not know you had. In therapy, you are invited to take care of yourself with more commitment, find what matters most to you, and listen deeply for answers inside of yourself. I am committed to creating a safe and non-judgmental space where you can begin your journey home to yourself.
(857) 226-4681 View (857) 226-4681
Photo of Andover Wellness and Counseling, Counselor in Wellesley, MA
Andover Wellness and Counseling
Counselor, LMHC, LPCC
Verified Verified
2 Endorsed
North Andover, MA 01845
The focus of my practice is anxiety, depression, family/couples conflicts, infertility, pregnancy/infant loss, child/adolescent therapy, attachment, grief/bereavement, and life transitions.
AWC does currently have a waitlist, we are working hard to add new clinicians to be able to provide the support that's needed. Life can take us down unexpected paths, and the change that must occur can be difficult, especially to do alone. We believe that every person is unique and experiences the world in their own way and that every person has internal motivation to reach their full potential. We are here to help you navigate your journey in a safe and nurturing environment.
The focus of my practice is anxiety, depression, family/couples conflicts, infertility, pregnancy/infant loss, child/adolescent therapy, attachment, grief/bereavement, and life transitions.
AWC does currently have a waitlist, we are working hard to add new clinicians to be able to provide the support that's needed. Life can take us down unexpected paths, and the change that must occur can be difficult, especially to do alone. We believe that every person is unique and experiences the world in their own way and that every person has internal motivation to reach their full potential. We are here to help you navigate your journey in a safe and nurturing environment.
(978) 528-1656 View (978) 528-1656
Photo of Peg Hurley Dawson, Ph.D., Counselor in Wellesley, MA
Peg Hurley Dawson, Ph.D.
Counselor, PhD
Verified Verified
1 Endorsed
North Andover, MA 01845
Specializing in treatment of sex and relationship issues, "sex addiction", problematic sexual behavior, complex trauma, PTSD, sexual pain, mismatched desire, non-traditional relationships. I utilize the following modalities: EMDR, IFS, Transforming the Experienced-Based Brain (TEB) for developmental trauma, Safe and Sound protocol (SSP), somatic psychotherapy, sandplay & sandtray. I am also informed by the Polyvagal theory and neuroscience. I offer a unique multifaceted, sex positive approach and supervisor. In addition, author of Sand Therapy for Out of Control Sexual Behavior, Shame, and Trauma: Treatment Approaches Beyond Words.
Specializing in treatment of sex and relationship issues, "sex addiction", problematic sexual behavior, complex trauma, PTSD, sexual pain, mismatched desire, non-traditional relationships. I utilize the following modalities: EMDR, IFS, Transforming the Experienced-Based Brain (TEB) for developmental trauma, Safe and Sound protocol (SSP), somatic psychotherapy, sandplay & sandtray. I am also informed by the Polyvagal theory and neuroscience. I offer a unique multifaceted, sex positive approach and supervisor. In addition, author of Sand Therapy for Out of Control Sexual Behavior, Shame, and Trauma: Treatment Approaches Beyond Words.
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Photo of River Valley Counseling Center, Psychologist in Wellesley, MA
River Valley Counseling Center
Psychologist, Psy D, LICSW, LMHC
Verified Verified
Holyoke, MA 01040
RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in offices located in Holyoke, Chicopee, Easthampton, Springfield, and Westfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campuses of Springfield Technical Community College and Bay Path University.
RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in offices located in Holyoke, Chicopee, Easthampton, Springfield, and Westfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campuses of Springfield Technical Community College and Bay Path University.
(413) 289-5007 View (413) 289-5007
Photo of Maria Droste Counseling Services, Counselor in Wellesley, MA
Maria Droste Counseling Services
Counselor, LMFT, LMHC, LICSW
Verified Verified
Quincy, MA 02169
Maria Droste Counseling Services in a small non profit, outpatient mental-health counseling and holistic therapy agency. We have been serving the South Shore, Greater Boston and Metro-West communities with compassionate care for since 1992. We offer our services to individuals, children, families, marriage, and couples therapy. Maria Droste Counseling Services provides affordable mental health and holistic therapies. Services are in person and teletherapy throughout the State of Massachusetts
Maria Droste Counseling Services in a small non profit, outpatient mental-health counseling and holistic therapy agency. We have been serving the South Shore, Greater Boston and Metro-West communities with compassionate care for since 1992. We offer our services to individuals, children, families, marriage, and couples therapy. Maria Droste Counseling Services provides affordable mental health and holistic therapies. Services are in person and teletherapy throughout the State of Massachusetts
(617) 676-2352 View (617) 676-2352
Photo of OakStar Healers, Andrew J. DiLeo, DD, MPC, MS Ed, Pre-Licensed Professional in Wellesley, MA
OakStar Healers, Andrew J. DiLeo, DD, MPC, MS Ed
Pre-Licensed Professional, DD, MPC, MS Ed
Verified Verified
1 Endorsed
Wrentham, MA 02093
I am seeking individuals who are looking for a compassionate counseling environment. OakStar Healers and Dr. Andrew J. DiLeo offer a beautiful office space to aid in healing and transformation. The office supports individuals, families and couples seeking assistance in a holistic approach to a range of ailments including trauma and grief, family relations, mediation, veteran and active duty military and paramilitary members, LGBTQ+ and other counseling needs. As a licensed clinical psychologist, Dr. DiLeo manages a diverse team to help individuals, families and couples reach their therapeutic goals.
I am seeking individuals who are looking for a compassionate counseling environment. OakStar Healers and Dr. Andrew J. DiLeo offer a beautiful office space to aid in healing and transformation. The office supports individuals, families and couples seeking assistance in a holistic approach to a range of ailments including trauma and grief, family relations, mediation, veteran and active duty military and paramilitary members, LGBTQ+ and other counseling needs. As a licensed clinical psychologist, Dr. DiLeo manages a diverse team to help individuals, families and couples reach their therapeutic goals.
(508) 321-6435 View (508) 321-6435
Photo of The Counseling Center at MOC, Clinical Social Work/Therapist in Wellesley, MA
The Counseling Center at MOC
Clinical Social Work/Therapist, LICSW
Verified Verified
Fitchburg, MA 01420
*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.
*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.
(978) 785-5343 View (978) 785-5343
Enlightened Interventions
Clinical Social Work/Therapist
Verified Verified
Worcester, MA 01608
Our practice offers clients a chance to collaborate to create a strength-based, client-centered, holistic treatment plan that will allow the client to achieve their goals through a wide variety of interventions. Our group practice has a variety of clinicians who have an extensive history working with a wide variety of presenting problems, including mood and adjustment disorders, trauma, and family and relational issues. We will work with you to find creative and plausible solutions to the problems you are facing. We believe wellness is achievable, manageable, and sustainable for all clients.
Our practice offers clients a chance to collaborate to create a strength-based, client-centered, holistic treatment plan that will allow the client to achieve their goals through a wide variety of interventions. Our group practice has a variety of clinicians who have an extensive history working with a wide variety of presenting problems, including mood and adjustment disorders, trauma, and family and relational issues. We will work with you to find creative and plausible solutions to the problems you are facing. We believe wellness is achievable, manageable, and sustainable for all clients.
(978) 404-7979 View (978) 404-7979
Photo of Elika Dadsetan, Pre-Licensed Professional in Wellesley, MA
Elika Dadsetan
Pre-Licensed Professional, MA, MSW
Verified Verified
Duxbury, MA 02332
(781) 546-4208 View (781) 546-4208
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.