Photo of Basak Efe, Psychologist in Wellesley, MA
Basak Efe
Psychologist, PhD
Verified Verified
Wellesley, MA 02481
Day time opening for a new client - I provide treatment to individuals who suffer from depression, mood disorders, anxiety disorders, trauma, perfectionism, stress management, loss/grief, transitions between stages of life, and relational problems. I also have a specific interest in working with individuals from diverse cultural backgrounds.
Day time opening for a new client - I provide treatment to individuals who suffer from depression, mood disorders, anxiety disorders, trauma, perfectionism, stress management, loss/grief, transitions between stages of life, and relational problems. I also have a specific interest in working with individuals from diverse cultural backgrounds.
(617) 533-0116 View (617) 533-0116

More Therapists Nearby

Photo of Bengisu Yanmaz in Wellesley, MA
Bengisu Yanmaz
LMHC
Verified Verified
Cambridge, MA 02140  (Online Only)
Accepting new clients! We all go through phases in life. Some days are sunny and some others with a lot of rain and storm. Anxiety, depression,life transitions,pre-postpartum anxiety&depression, difficulty focusing, and relationship problems with loved ones and/or in a professional setting are only a few of the problems every person deals in their life at some point. Even though they are part of our nature, these symptoms could be very overwhelming.
Accepting new clients! We all go through phases in life. Some days are sunny and some others with a lot of rain and storm. Anxiety, depression,life transitions,pre-postpartum anxiety&depression, difficulty focusing, and relationship problems with loved ones and/or in a professional setting are only a few of the problems every person deals in their life at some point. Even though they are part of our nature, these symptoms could be very overwhelming.
(857) 763-2107 View (857) 763-2107
Photo of CampusCare Counseling, PLLC, Psychologist in Wellesley, MA
CampusCare Counseling, PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
Boston, MA 02135  (Online Only)
CampusCare Counseling is a group practice providing quality mental health services exclusively to college students. In recent years, the number and severity of mental health difficulties experienced by students are increasing. College students need mental health services that recognize developmental characteristics and needs of this stage. Our goal is to meet their needs by providing compassionate, committed, and empowering services. We are here to facilitate students in reaching their personal, social, academic, and vocational potentials and aspirations.
CampusCare Counseling is a group practice providing quality mental health services exclusively to college students. In recent years, the number and severity of mental health difficulties experienced by students are increasing. College students need mental health services that recognize developmental characteristics and needs of this stage. Our goal is to meet their needs by providing compassionate, committed, and empowering services. We are here to facilitate students in reaching their personal, social, academic, and vocational potentials and aspirations.
(617) 741-5901 View (617) 741-5901
Photo of Dr. Sadeq Rahimi in Wellesley, MA
Dr. Sadeq Rahimi
PhD, MSc, (TcPsy)
Verified Verified
Brookline, MA 02446
Loss, failure, and separation are major root causes of many forms of suffering in life. But they are not always evident, we may be too young when live through them, or we may not feel their impact until long after an event. Sometimes they even travel through generations. As a psychotherapist, I have spent over 25 years helping people who suffered from a variety of emotional and relational problems created by one or a combination of these issues, ranging from basic unhappiness to unhealthy relationships, workplace conflicts, divorce and separations, parents struggling with their children, migration and forced separation, even trauma.
Loss, failure, and separation are major root causes of many forms of suffering in life. But they are not always evident, we may be too young when live through them, or we may not feel their impact until long after an event. Sometimes they even travel through generations. As a psychotherapist, I have spent over 25 years helping people who suffered from a variety of emotional and relational problems created by one or a combination of these issues, ranging from basic unhappiness to unhealthy relationships, workplace conflicts, divorce and separations, parents struggling with their children, migration and forced separation, even trauma.
(908) 842-6713 View (908) 842-6713

Online Therapists

Photo of Tanya Ozbey, Psychologist in Wellesley, MA
Tanya Ozbey
Psychologist, PhD
Verified Verified
Cambridge, MA 02140
Welcome. I'm glad you made the decision to seek out help and begin the process of feeling better. For many, this first step is difficult. It's important to find a therapist who is a good match in terms of style and therapeutic approach. My style of therapy is a collaborative process in which we work together to identify what you want your life to be like and how best to make that happen. I work to provide a nonjudgmental space in which clients are better able to discuss difficult topics, keeping an open mind throughout the therapy process.
Welcome. I'm glad you made the decision to seek out help and begin the process of feeling better. For many, this first step is difficult. It's important to find a therapist who is a good match in terms of style and therapeutic approach. My style of therapy is a collaborative process in which we work together to identify what you want your life to be like and how best to make that happen. I work to provide a nonjudgmental space in which clients are better able to discuss difficult topics, keeping an open mind throughout the therapy process.
(617) 622-5811 View (617) 622-5811
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.