Jay Sefton
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Easthampton, MA 01027
Not accepting new clients
Let's Connect (617) 675-4305
It is our birthright to know who we truly are and experience our lives to their fullest potential. Each of us has a story, actually many stories, that reveal beliefs we hold about ourselves and the world. These stories and beliefs often stand in the way of expressing our full potential and experiencing the present moment more deeply. Within a supportive, judgment-free space, I help adults, couples, and adolescents claim their strengths and talents, and construct belief systems to support them so they can be shared with the world.
By making implicit beliefs explicit, we can choose different behaviors and shake free from the shackles of shame-based stories and negative conditioning. I help people explore their stories and beliefs in order to see how they operate, and if they help or hinder our path toward growth and freedom.
I believe positive and lasting change is not only possible, but very likely when a client and therapist are open and honest, bring a willingness to work, and a commitment to take the action necessary in reversing old patterns and worn out ways of being.
Take the first step to help. Call or Email Jay Sefton now - (617) 675-4305
Let's Connect (617) 675-4305
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
- Pay by American Express, Cash, Check, Health Savings Account, Mastercard, Venmo, Visa
Insurance
- BlueCross and BlueShield
- Harvard Pilgrim
- Health New England (HNE)
- Optum
- UnitedHealthcare UHC | UBH
Email me or call with questions - (617) 675-4305
Jay Sefton
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 10774 Jay Sefton
- In Practice for 8 Years
- Certificate from Commonwealth of Massachusttes 10774-MH-CC / 2018
- Certificate from Lesley University MA Counseling Psychology / 2016
- Certificate from MAMHCA 2016
- Attended Lesley University, Graduated 2016
Feel free to ask about qualifications and training experience. Email or (617) 675-4305
Jay Sefton
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Addiction
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Behavioral Issues
- Borderline Personality (BPD)
- Career Counseling
- Divorce
- Drug Abuse
- Family Conflict
- Gambling
- Grief
- Hoarding
- Life Coaching
- Men's Issues
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
Do these issues align with your needs? Email or (617) 675-4305
Jay Sefton
Counselor, LMHC
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Existential
- Expressive Arts
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (617) 675-4305
Jay Sefton
Counselor, LMHC
Location
Nearby Areas
Take the first step to help. Call now - (617) 675-4305
Jay Sefton
Counselor, LMHC
Last Modified: 6 Feb 2024