Photo of Mike Yaniv, Counselor in Brookline, MA
Mike Yaniv
Counselor, LMHC
Verified Verified
1 Endorsed
Brookline, MA 02446
My clinical experience includes depression and anxiety management, supporting clients with ADHD and ASD , school avoidance, crisis interventions, creative arts therapy, and parental guidance.
Currently Accepting New Clients. I work with young people and their families to provide meaningful and lasting change that help improve their wellbeing and success in their lives. I focus on integrative treatment modalities that teach and reinforce skills for emotional and behavioral management, as well as help my clients achieve acceptance and commitment for positive change through effective treatment plans and person-centered approach.
My clinical experience includes depression and anxiety management, supporting clients with ADHD and ASD , school avoidance, crisis interventions, creative arts therapy, and parental guidance.
Currently Accepting New Clients. I work with young people and their families to provide meaningful and lasting change that help improve their wellbeing and success in their lives. I focus on integrative treatment modalities that teach and reinforce skills for emotional and behavioral management, as well as help my clients achieve acceptance and commitment for positive change through effective treatment plans and person-centered approach.
(857) 971-6703 View (857) 971-6703
Photo of Ilana Zablow, Clinical Social Work/Therapist in Brookline, MA
Ilana Zablow
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Brookline, MA 02445
I specialize in treating individuals with histories of trauma, anxiety, depression and adult ADHD.
I focus on helping people develop healthy, meaningful, and satisfying lives and relationships. I strive to provide a safe space that allows for the development of a trusting relationship, supporting you as you begin the process of self-reflection and personal growth. I offer a compassionate, non-judgmental approach with a collaborative therapeutic style. Treatment is tailored to fit your needs and goals, drawing from a diverse collection of therapeutic modalities. I bring curiosity and humor to the therapy relationship which allows my clients to feel comfortable exploring new aspects of themselves while pursuing their optimal life.
I specialize in treating individuals with histories of trauma, anxiety, depression and adult ADHD.
I focus on helping people develop healthy, meaningful, and satisfying lives and relationships. I strive to provide a safe space that allows for the development of a trusting relationship, supporting you as you begin the process of self-reflection and personal growth. I offer a compassionate, non-judgmental approach with a collaborative therapeutic style. Treatment is tailored to fit your needs and goals, drawing from a diverse collection of therapeutic modalities. I bring curiosity and humor to the therapy relationship which allows my clients to feel comfortable exploring new aspects of themselves while pursuing their optimal life.
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Photo of Audrey Grubb, Counselor in Brookline, MA
Audrey Grubb
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Brookline, MA 02446
I specialize in working with kids, teens, and young adults with depression, anxiety, school issues, trauma, and eating disorders.
Whether you are seeking support for your child/teen, feeling overwhelmed with a life transition, or finding yourself worrying too much about different things, we can work together to create more balance in your life. Together we will explore unhelpful thoughts, patterns, and behaviors that are keeping you stuck and find new ways of coping with the challenges you are facing. I use a client-centered, collaborative approach to therapy with elements of play therapy, CBT, DBT, and family-based treatment to support each client in their own journey.
I specialize in working with kids, teens, and young adults with depression, anxiety, school issues, trauma, and eating disorders.
Whether you are seeking support for your child/teen, feeling overwhelmed with a life transition, or finding yourself worrying too much about different things, we can work together to create more balance in your life. Together we will explore unhelpful thoughts, patterns, and behaviors that are keeping you stuck and find new ways of coping with the challenges you are facing. I use a client-centered, collaborative approach to therapy with elements of play therapy, CBT, DBT, and family-based treatment to support each client in their own journey.
(857) 971-7788 View (857) 971-7788
Photo of Crystal Johnson, Clinical Social Work/Therapist in Brookline, MA
Crystal Johnson
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02445  (Online Only)
My clinical background includes working with individuals diagnosed with PTSD or complex trauma, depression, and anxiety disorders.
I am a Licensed Independent Clinical Social Worker who works to provide professional therapeutic services to people across Massachusetts. I specialize in anxiety, trauma, and challenging life transitions. I consider it an absolute privilege when someone allows me to be a part of their process. I have a natural curiosity toward people and strive to provide a non-judgmental environment in my practice. I take pride in understanding my client’s needs while providing quality mental health care. My intention is to bring warmth, compassion, and curiosity to the therapeutic space.
My clinical background includes working with individuals diagnosed with PTSD or complex trauma, depression, and anxiety disorders.
I am a Licensed Independent Clinical Social Worker who works to provide professional therapeutic services to people across Massachusetts. I specialize in anxiety, trauma, and challenging life transitions. I consider it an absolute privilege when someone allows me to be a part of their process. I have a natural curiosity toward people and strive to provide a non-judgmental environment in my practice. I take pride in understanding my client’s needs while providing quality mental health care. My intention is to bring warmth, compassion, and curiosity to the therapeutic space.
(857) 376-5491 View (857) 376-5491
Photo of Felix William Treitler, Clinical Social Work/Therapist in Brookline, MA
Felix William Treitler
Clinical Social Work/Therapist, LICSW, USTA, USPTA
Verified Verified
Brookline, MA 02445
I work with a variety of issues: relationships, depression, anxiety, substance abuse, PTSD, ADHD, grief/loss, parenting, Sports Psychology, career counseling, and a host of others.
I offer a co-ed Relationship Group. Feel free to inquire more about how this kind of therapy can be quite useful. I do Individual, Couples, Family, and Group Therapy. I currently facilitate a Bereavement Group which meets at my Brookline office every Saturday from 2-4pm. I also run groups for substance abuse, depression and anxiety. In addition, I have a lot of experience counseling children of all ages. I am a firm believer in strength-based psychotherapy.
I work with a variety of issues: relationships, depression, anxiety, substance abuse, PTSD, ADHD, grief/loss, parenting, Sports Psychology, career counseling, and a host of others.
I offer a co-ed Relationship Group. Feel free to inquire more about how this kind of therapy can be quite useful. I do Individual, Couples, Family, and Group Therapy. I currently facilitate a Bereavement Group which meets at my Brookline office every Saturday from 2-4pm. I also run groups for substance abuse, depression and anxiety. In addition, I have a lot of experience counseling children of all ages. I am a firm believer in strength-based psychotherapy.
(781) 332-4637 View (781) 332-4637
Photo of Michael Harris, Clinical Social Work/Therapist in Brookline, MA
Michael Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Brookline, MA 02446  (Online Only)
I have significant experience working with children, teens and adults experiencing symptoms of anxiety, panic, OCD, perfectionism, phobias, self-esteem issues, trauma, depression, and interpersonal challenges.
Are you or your teen experiencing anxiety? ADHD, or OCD? Maybe you find yourself stuck in patterns of thinking and behavior that get in the way of relationships, education, work, or personal growth. What if you could have deeper insight and compassion into your internal experiences? What if you could also learn new skills to change behaviors that aren't working for you? We can work together to understand and release what is holding you back and create more ease, meaning, creativity, and possibility for the future.
I have significant experience working with children, teens and adults experiencing symptoms of anxiety, panic, OCD, perfectionism, phobias, self-esteem issues, trauma, depression, and interpersonal challenges.
Are you or your teen experiencing anxiety? ADHD, or OCD? Maybe you find yourself stuck in patterns of thinking and behavior that get in the way of relationships, education, work, or personal growth. What if you could have deeper insight and compassion into your internal experiences? What if you could also learn new skills to change behaviors that aren't working for you? We can work together to understand and release what is holding you back and create more ease, meaning, creativity, and possibility for the future.
(617) 362-4009 View (617) 362-4009
Photo of Skylar Jungers, Pre-Licensed Professional in Brookline, MA
Skylar Jungers
Pre-Licensed Professional
Verified Verified
1 Endorsed
Brookline, MA 02445
My goal in therapy is to use empathy, humor, and openness to create a space where you feel safe to express yourself without judgement, accepted for all that you are, and ready to process your experiences with someone who values your wellbeing! My passion lies in working with adolescents, teens, and young adults seeking to work through issues of anxiety, identity development, stress, family conflict, school issues, relationships, transitions, and self-esteem. I also have several years of experience helping athletes with common performance issues such as confidence, focus, motivation, and overcoming injury to perform at their best!
My goal in therapy is to use empathy, humor, and openness to create a space where you feel safe to express yourself without judgement, accepted for all that you are, and ready to process your experiences with someone who values your wellbeing! My passion lies in working with adolescents, teens, and young adults seeking to work through issues of anxiety, identity development, stress, family conflict, school issues, relationships, transitions, and self-esteem. I also have several years of experience helping athletes with common performance issues such as confidence, focus, motivation, and overcoming injury to perform at their best!
(617) 766-0879 View (617) 766-0879
Photo of Jenna Kauffman, Psychologist in Brookline, MA
Jenna Kauffman
Psychologist, PsyD
Verified Verified
Brookline, MA 02446  (Online Only)
I am versed in working with anxiety disorders and panic attacks, OCD, depression, eating disorders, trauma and PTSD, phase of life concerns, adjustment issues, stress management, and relationship issues.
With the right clinician, therapy can give you the freedom to be who you are and who you want to be. Therefore my primary focus to treatment is establishing and strengthening an authentic and collaborative relationship, one that offers a non-judgmental and safe space for healing to occur. I utilize evidence-based practices based in training in multiple modalities of psychotherapy, catered to each individual. Taking into account the multidimensionality of the human experience, I offer both theory and practice towards living a meaningful life, doing the work of self-discovery, and healing with greater perspective and awareness.
I am versed in working with anxiety disorders and panic attacks, OCD, depression, eating disorders, trauma and PTSD, phase of life concerns, adjustment issues, stress management, and relationship issues.
With the right clinician, therapy can give you the freedom to be who you are and who you want to be. Therefore my primary focus to treatment is establishing and strengthening an authentic and collaborative relationship, one that offers a non-judgmental and safe space for healing to occur. I utilize evidence-based practices based in training in multiple modalities of psychotherapy, catered to each individual. Taking into account the multidimensionality of the human experience, I offer both theory and practice towards living a meaningful life, doing the work of self-discovery, and healing with greater perspective and awareness.
(857) 355-0884 View (857) 355-0884
Photo of Christina Saltman, Psychologist in Brookline, MA
Christina Saltman
Psychologist, PhD, HSP
Verified Verified
Brookline, MA 02446  (Online Only)
I specialize in working with adults who are struggling with anxiety, work-life balance, relationships, and parenting.
At work, you know you’re underpaid, yet still go above and beyond for employers and colleagues who don’t appreciate it. At home, you’re the one expected to manage things and keep up with chores, while your partner only contributes when they’re directly asked. If you have kids, you feel guilty about ever needing a break. Though you think you “should” be able to handle all of this, the cumulative exhaustion you feel from a lifetime of taking on more than you have time or energy for is starting to show. Let me assure you that not only is it okay to admit you’re having a tough time — it’s the first step in actually feeling better.
I specialize in working with adults who are struggling with anxiety, work-life balance, relationships, and parenting.
At work, you know you’re underpaid, yet still go above and beyond for employers and colleagues who don’t appreciate it. At home, you’re the one expected to manage things and keep up with chores, while your partner only contributes when they’re directly asked. If you have kids, you feel guilty about ever needing a break. Though you think you “should” be able to handle all of this, the cumulative exhaustion you feel from a lifetime of taking on more than you have time or energy for is starting to show. Let me assure you that not only is it okay to admit you’re having a tough time — it’s the first step in actually feeling better.
(781) 549-9341 View (781) 549-9341
Photo of Sarah Garrity, Clinical Social Work/Therapist in Brookline, MA
Sarah Garrity
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brookline, MA 02445
Waitlist for new clients
I specialize in helping people who are struggling with trauma, anxiety, low-self-esteem, or who are coping with behaviors such as disordered eating, self-harm, or substance use. I take a warm, collaborative and holistic approach to help you better understand yourself, un-learn old ways of being, and develop the capacity to manage all that life brings. Together, at a pace you are comfortable with, we can explore places in your life where you feel stuck, and move towards the life you want to live. My goal is to help you find peace with yourself and with your body.
I specialize in helping people who are struggling with trauma, anxiety, low-self-esteem, or who are coping with behaviors such as disordered eating, self-harm, or substance use. I take a warm, collaborative and holistic approach to help you better understand yourself, un-learn old ways of being, and develop the capacity to manage all that life brings. Together, at a pace you are comfortable with, we can explore places in your life where you feel stuck, and move towards the life you want to live. My goal is to help you find peace with yourself and with your body.
(617) 500-1492 View (617) 500-1492
Photo of Bobbi Wegner, Psychologist in Brookline, MA
Bobbi Wegner
Psychologist, PsyD
Verified Verified
Brookline, MA 02446
Wegner also speaks to schools and organizations about the importance of managing stress and anxiety and how to shift the culture in which we parent.
Dr. Wegner is a Clinical Health Psychologist who specializes on the impact of stress on kids, parents, and families, leading her to treat, teach, write, and speak on these issues. She is a Supervising Clinical Psychologist at Boston Behavioral Medicine and a Lecturer at Harvard Graduate School of Education in Human Development and Psychology. Dr. Wegner regularly publishes on large, mainstream media outlets. She is an expert for NBC News’ parenting website (www.parentoolkit.com/expert/dr-bobbi-wegner) and a blogger for Psychology Today (https://www.psychologytoday.com/us/blog/perfectly-imperfect-parenting), among others.
Wegner also speaks to schools and organizations about the importance of managing stress and anxiety and how to shift the culture in which we parent.
Dr. Wegner is a Clinical Health Psychologist who specializes on the impact of stress on kids, parents, and families, leading her to treat, teach, write, and speak on these issues. She is a Supervising Clinical Psychologist at Boston Behavioral Medicine and a Lecturer at Harvard Graduate School of Education in Human Development and Psychology. Dr. Wegner regularly publishes on large, mainstream media outlets. She is an expert for NBC News’ parenting website (www.parentoolkit.com/expert/dr-bobbi-wegner) and a blogger for Psychology Today (https://www.psychologytoday.com/us/blog/perfectly-imperfect-parenting), among others.
(617) 674-0234 View (617) 674-0234
Photo of Samantha Johnston, Psychologist in Brookline, MA
Samantha Johnston
Psychologist, PsyD
Verified Verified
Brookline, MA 02445  (Online Only)
I have advanced training in assessing, diagnosing, and treating perinatal mood and anxiety disorders, perinatal loss, infertility, and the adjustment to parenthood.
I'm a licensed clinical psychologist who works collaboratively with clients to help them overcome challenges and achieve their personal goals. I approach my work as a therapist with empathy, warmth, and humor. I empower my clients to make desired changes in their lives. A successful therapeutic relationship starts with a strong connection between my patient and me. Finding the right fit is the most important piece of that puzzle. Each of us is made up of many strengths which, with the right understanding, can be used to work through our vulnerabilities.
I have advanced training in assessing, diagnosing, and treating perinatal mood and anxiety disorders, perinatal loss, infertility, and the adjustment to parenthood.
I'm a licensed clinical psychologist who works collaboratively with clients to help them overcome challenges and achieve their personal goals. I approach my work as a therapist with empathy, warmth, and humor. I empower my clients to make desired changes in their lives. A successful therapeutic relationship starts with a strong connection between my patient and me. Finding the right fit is the most important piece of that puzzle. Each of us is made up of many strengths which, with the right understanding, can be used to work through our vulnerabilities.
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Photo of Paul Gron, Psychologist in Brookline, MA
Paul Gron
Psychologist, EdD
Verified Verified
Brookline, MA 02446
I specialize in relationship and marriage issues, mood disorders and stress and anxiety problems.
The way psychotherapy is practiced has a lot to do with the mind set and life experience of the psychologist. I have been in private practice since 1980, and beyond the traditional training for psychologists, I also trained extensively in an approach known as Psychology of Mind, or Health Realization. This is a cognitive approach that is very down-to-earth but rooted in principles akin to those behind meditation, yoga and similar traditions that were developed to enhance optimal human functioning.
I specialize in relationship and marriage issues, mood disorders and stress and anxiety problems.
The way psychotherapy is practiced has a lot to do with the mind set and life experience of the psychologist. I have been in private practice since 1980, and beyond the traditional training for psychologists, I also trained extensively in an approach known as Psychology of Mind, or Health Realization. This is a cognitive approach that is very down-to-earth but rooted in principles akin to those behind meditation, yoga and similar traditions that were developed to enhance optimal human functioning.
(978) 785-9966 View (978) 785-9966
Photo of Lorna Campbell, Clinical Social Work/Therapist in Brookline, MA
Lorna Campbell
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446  (Online Only)
Waitlist for new clients
My specialties are in treating addiction, anxiety and perinatal issues.
With over a decade of experience in Outpatient Psychiatric clinics, I have witnessed the human capacity to change and adapt to the challenges life delivers. In therapy, my role is to help clients determine their own path through a crisis, develop skills to manage difficult emotions, and support their overall well being. I strive to help clients see more clearly what their needs are and identify coping strategies to meet them. I tailor my approach to match what my clients need, and have extensive training in present-focused, evidence-based treatment modalities (CBT, DBT and ACT).
My specialties are in treating addiction, anxiety and perinatal issues.
With over a decade of experience in Outpatient Psychiatric clinics, I have witnessed the human capacity to change and adapt to the challenges life delivers. In therapy, my role is to help clients determine their own path through a crisis, develop skills to manage difficult emotions, and support their overall well being. I strive to help clients see more clearly what their needs are and identify coping strategies to meet them. I tailor my approach to match what my clients need, and have extensive training in present-focused, evidence-based treatment modalities (CBT, DBT and ACT).
(917) 243-9197 View (917) 243-9197
Photo of Colleen Jackson, Psychologist in Brookline, MA
Colleen Jackson
Psychologist, PhD, ABPP-CN
Verified Verified
Brookline, MA 02446
I am a clinical psychologist with board-certification in clinical neuropsychology. I offer psychotherapy and neuropsychological assessments for adults (18+). Psychotherapy: I specialize in working with adult clients facing challenges related to ADHD, aging, caregiving, and adjustment to medical or neurological diagnosis. I also have extensive experience helping clients struggling with depression, anxiety/worry, and more general life difficulties. I collaboratively work with clients to develop existing strengths, learn new skills, and pursue what is most important to them.
I am a clinical psychologist with board-certification in clinical neuropsychology. I offer psychotherapy and neuropsychological assessments for adults (18+). Psychotherapy: I specialize in working with adult clients facing challenges related to ADHD, aging, caregiving, and adjustment to medical or neurological diagnosis. I also have extensive experience helping clients struggling with depression, anxiety/worry, and more general life difficulties. I collaboratively work with clients to develop existing strengths, learn new skills, and pursue what is most important to them.
(617) 958-6354 View (617) 958-6354
Photo of Shannon Hourigan, Psychologist in Brookline, MA
Shannon Hourigan
Psychologist, PhD
Verified Verified
Brookline, MA 02445  (Online Only)
Waitlist for new clients
I have expertise working with children with anxiety, coping with medical conditions, and extensive training in evidence-based therapies.
I am a licensed clinical psychologist at Boston Children's Hospital and an instructor at Harvard Medical School with a small private practice for children, adolescents, and young adults. I specialize in children and adolescents coping with anxiety, acute, chronic medical conditions, and with parents seeking to improve family harmony. I am trained in a variety of evidence-based approaches and treat a range of psychiatric diagnoses, including anxiety, depression, OCD, phobias, and adjustment concerns. Culturally responsive care is my priority, and I welcome patients from all backgrounds.
I have expertise working with children with anxiety, coping with medical conditions, and extensive training in evidence-based therapies.
I am a licensed clinical psychologist at Boston Children's Hospital and an instructor at Harvard Medical School with a small private practice for children, adolescents, and young adults. I specialize in children and adolescents coping with anxiety, acute, chronic medical conditions, and with parents seeking to improve family harmony. I am trained in a variety of evidence-based approaches and treat a range of psychiatric diagnoses, including anxiety, depression, OCD, phobias, and adjustment concerns. Culturally responsive care is my priority, and I welcome patients from all backgrounds.
(857) 666-8244 View (857) 666-8244
Photo of Charles A. Granoff, Clinical Social Work/Therapist in Brookline, MA
Charles A. Granoff
Clinical Social Work/Therapist, MSW, LICSW, LMFT
Verified Verified
1 Endorsed
Brookline, MA 02445
I believe that peace of mind is possible—for individuals, couples, and their loved ones—even after every other option has failed. I’ve been in practice for more than 30 years and have worked with countless individuals, couples, and families to assess and address a wide range of issues, including relationship and career concerns, major life transitions, chronic health challenges, and problems related to mental health and substance use.

 In my work, I help young adults and adults who are experiencing various difficulties in their lives, including stress, depression, anxiety, family conflicts, and grief.
I believe that peace of mind is possible—for individuals, couples, and their loved ones—even after every other option has failed. I’ve been in practice for more than 30 years and have worked with countless individuals, couples, and families to assess and address a wide range of issues, including relationship and career concerns, major life transitions, chronic health challenges, and problems related to mental health and substance use.

 In my work, I help young adults and adults who are experiencing various difficulties in their lives, including stress, depression, anxiety, family conflicts, and grief.
(857) 254-8904 View (857) 254-8904
Photo of Alison Leary, Psychologist in Brookline, MA
Alison Leary
Psychologist, PhD
Verified Verified
Brookline, MA 02446
I have particular expertise in treating anxiety disorders, Obsessive Compulsive Disorder, Selective Mutism and body focused repetitive behaviors (BFRBs).
Hello! I am a clinical psychologist and I work with children, adolescents and adults. Within the context of a warm, supportive relationship, I focus on teaching skills that help clients to develop a sense of confidence in effectively managing their emotions and behavior. My treatment approach is primarily cognitive behavioral but I tailor the treatment to the needs of each client with an emphasis on finding the most evidence-based approach. I am collaborative and offer a lot of encouragement, humor and warmth.
I have particular expertise in treating anxiety disorders, Obsessive Compulsive Disorder, Selective Mutism and body focused repetitive behaviors (BFRBs).
Hello! I am a clinical psychologist and I work with children, adolescents and adults. Within the context of a warm, supportive relationship, I focus on teaching skills that help clients to develop a sense of confidence in effectively managing their emotions and behavior. My treatment approach is primarily cognitive behavioral but I tailor the treatment to the needs of each client with an emphasis on finding the most evidence-based approach. I am collaborative and offer a lot of encouragement, humor and warmth.
(617) 600-6029 View (617) 600-6029
Photo of Margaret J Connolly, Psychologist in Brookline, MA
Margaret J Connolly
Psychologist, PhD
Verified Verified
Brookline, MA 02446
I have extensive experience treating individuals with depression, anxiety, attention deficit disorder, obsessive compulsive disorder, as well as eating disorders.
As a therapist, I provide individual, couples and family therapy to adolescents and adults. I work in a collaborative, non-judgmental manner that aims to promote positive change within a person's life. After a comprehensive assessment, I utilize a variety of approaches including psychodynamic (focused on developing insight) and cognitive behavioral (focused on understanding the thoughts and behaviors that shape experience) based on individual need. Through therapy that respects the complexities of each individual's life, I strive for my clients to develop a deep understanding of themselves that will enable long lasting growth.
I have extensive experience treating individuals with depression, anxiety, attention deficit disorder, obsessive compulsive disorder, as well as eating disorders.
As a therapist, I provide individual, couples and family therapy to adolescents and adults. I work in a collaborative, non-judgmental manner that aims to promote positive change within a person's life. After a comprehensive assessment, I utilize a variety of approaches including psychodynamic (focused on developing insight) and cognitive behavioral (focused on understanding the thoughts and behaviors that shape experience) based on individual need. Through therapy that respects the complexities of each individual's life, I strive for my clients to develop a deep understanding of themselves that will enable long lasting growth.
(617) 934-6794 View (617) 934-6794
Photo of Christopher Andrew, Counselor in Brookline, MA
Christopher Andrew
Counselor, LMHC
Verified Verified
Brookline, MA 02446
Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and young adults seeking help with anxiety, depression, life transitions, life skills, attention deficit/hyperactivity disorder (ADHD), and anger management. Christopher completed his Bachelor of Arts (BA) in Psychology at Emmanuel College and his Master of Education (MEd) in School Adjustment Counseling and Mental Health at Cambridge College.
Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and young adults seeking help with anxiety, depression, life transitions, life skills, attention deficit/hyperactivity disorder (ADHD), and anger management. Christopher completed his Bachelor of Arts (BA) in Psychology at Emmanuel College and his Master of Education (MEd) in School Adjustment Counseling and Mental Health at Cambridge College.
(857) 240-4980 View (857) 240-4980

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.