Anxiety Therapists in Boston, MA
Luis Emmanuell Lopez-Oviedo
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02114 (Online Only)
My focus lies in treating depression, anxiety, anger, isolation, trauma, mood swings, defiant behavior, college transitions, cultural issues, and codependency, and ADHD concerns.
Are you or someone you know feeling "stuck" and grappling with life? I specialize in supporting bilingual youth, college students, professionals, and mature adults in the Greater Boston area. I help identify triggers and barriers, crafting action plans to pave the way for a happier, more successful life. I am proficient in working with children, adolescents, and adults, providing both individual and family therapy. His expertise extends to Spanish-speaking families, children, and adolescents, addressing issues such as depression, anxiety, anger, isolation, trauma, mood swings, defiant behavior, and codependency.
My focus lies in treating depression, anxiety, anger, isolation, trauma, mood swings, defiant behavior, college transitions, cultural issues, and codependency, and ADHD concerns.
Are you or someone you know feeling "stuck" and grappling with life? I specialize in supporting bilingual youth, college students, professionals, and mature adults in the Greater Boston area. I help identify triggers and barriers, crafting action plans to pave the way for a happier, more successful life. I am proficient in working with children, adolescents, and adults, providing both individual and family therapy. His expertise extends to Spanish-speaking families, children, and adolescents, addressing issues such as depression, anxiety, anger, isolation, trauma, mood swings, defiant behavior, and codependency.
Sharon Chirban
Psychologist, PhD
Verified Verified
Boston, MA 02116
I offer a warm and supportive atmosphere and value real relationships with my clients. I believe client rapport is the foundation for a successful outcome. I am founder of Amplify Wellness + Performance, a group of highly trained, skilled psychologists who specialize in helping high-powered people optimize their work/life balance. Our practice has three focus areas: clinical psychology, specifically eating disorders, depression, anxiety and relationship issues; sport psychology; and executive coaching. My style blends insight orientation with coping skills work for all aspects of life.
I offer a warm and supportive atmosphere and value real relationships with my clients. I believe client rapport is the foundation for a successful outcome. I am founder of Amplify Wellness + Performance, a group of highly trained, skilled psychologists who specialize in helping high-powered people optimize their work/life balance. Our practice has three focus areas: clinical psychology, specifically eating disorders, depression, anxiety and relationship issues; sport psychology; and executive coaching. My style blends insight orientation with coping skills work for all aspects of life.
Ronen Cuperman
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02110 (Online Only)
Dr. Ronen Cuperman is a Doctor of Experimental/Research Psychology and Licensed Mental Health Counselor in the state of Massachusetts. He is widely recognized for his specialties in treating anxiety, panic disorder, depression, and grief, as well as navigating complex relationship dynamics and supporting clients through life transitions.
Dr. Ronen Cuperman is a Doctor of Experimental/Research Psychology and Licensed Mental Health Counselor in the state of Massachusetts. He is widely recognized for his specialties in treating anxiety, panic disorder, depression, and grief, as well as navigating complex relationship dynamics and supporting clients through life transitions.
Marcos Rosenbaum, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02110
I have over 20 years of experience treating clients suffering from relationship or financial issues, depression, anxiety, addiction, life transitions such acculturation, job change, or retirement.
In my practice, by face to face sessions or by using online Telehealth confidential therapy, I work with clients to feel comfortable and to form a bond, based on trust, that will foster a relaxed positive therapeutic interaction. It is important to me that, from the very first session, the client can communicate his or her story and feels heard, so that I can understand the presenting issues, communicate hope, and formulate mutually agreeable goals to achieve in our work together.
I have over 20 years of experience treating clients suffering from relationship or financial issues, depression, anxiety, addiction, life transitions such acculturation, job change, or retirement.
In my practice, by face to face sessions or by using online Telehealth confidential therapy, I work with clients to feel comfortable and to form a bond, based on trust, that will foster a relaxed positive therapeutic interaction. It is important to me that, from the very first session, the client can communicate his or her story and feels heard, so that I can understand the presenting issues, communicate hope, and formulate mutually agreeable goals to achieve in our work together.
Gahensha Pinckombe
Counselor, LMHC
Verified Verified
Boston, MA 02199 (Online Only)
I specialize in treating depression and anxiety in high-performing individuals across the life spectrum.
Hello! I'm glad that you have decided to give therapy a chance and work towards your self-development! My name is Gahensha, and I identify as a first-generation, queer, Black man. Given that I hold these identities, I like to believe that I understand the obstacles and intricacies of seeking out support for one's mental health. While it certainly is not an easy feat, it is one that you will be glad that you set out to accomplish once you make it out on the other side.
I specialize in treating depression and anxiety in high-performing individuals across the life spectrum.
Hello! I'm glad that you have decided to give therapy a chance and work towards your self-development! My name is Gahensha, and I identify as a first-generation, queer, Black man. Given that I hold these identities, I like to believe that I understand the obstacles and intricacies of seeking out support for one's mental health. While it certainly is not an easy feat, it is one that you will be glad that you set out to accomplish once you make it out on the other side.
Charlene C. Chow
Counselor, LMHC, MPH
Verified Verified
4 Endorsed
Boston, MA 02117 (Online Only)
PLEASE EMAIL OR SUBMIT WEBSITE FORM (DO NOT CALL) TO SCHEDULE INITIAL PHONE CONSULTATION ------ Waitlist is currently OPEN. ------ Are you looking for support managing your mood, anxiety, health habits, relationships, cultural or other intersectional identities? I'm passionate about collaborating with individuals who are looking for support around boundary-setting, acceptance, self-actualization, conflict resolution, and overcoming life's challenges - mental, emotional, and physical.
PLEASE EMAIL OR SUBMIT WEBSITE FORM (DO NOT CALL) TO SCHEDULE INITIAL PHONE CONSULTATION ------ Waitlist is currently OPEN. ------ Are you looking for support managing your mood, anxiety, health habits, relationships, cultural or other intersectional identities? I'm passionate about collaborating with individuals who are looking for support around boundary-setting, acceptance, self-actualization, conflict resolution, and overcoming life's challenges - mental, emotional, and physical.
Jane Lo
Counselor, MA, LMHC
Verified Verified
Boston, MA 02110
I’ve helped people who struggled with controlling their fear, anger, guilt, shame, mood swings, anxiety, depression, compulsion and addictions.
Email preferred. Does life ever feel like a maze, with a dead end around every corner? Does it ever feel like the more you try to untangle the threads of your mind, the tighter the knots become? I compare my role as therapist to be a guide, someone who listens carefully and guides you through your unique maze, pointing out potential pitfalls and celebrating scenic views. I offer a calm space to allow you to open up, process your experiences, and take steps forward. For years I’ve worked with people who wrestled with grief over various losses such as death, divorce, chronic illness, unemployment and estranged relationships.
I’ve helped people who struggled with controlling their fear, anger, guilt, shame, mood swings, anxiety, depression, compulsion and addictions.
Email preferred. Does life ever feel like a maze, with a dead end around every corner? Does it ever feel like the more you try to untangle the threads of your mind, the tighter the knots become? I compare my role as therapist to be a guide, someone who listens carefully and guides you through your unique maze, pointing out potential pitfalls and celebrating scenic views. I offer a calm space to allow you to open up, process your experiences, and take steps forward. For years I’ve worked with people who wrestled with grief over various losses such as death, divorce, chronic illness, unemployment and estranged relationships.
Carolyn Glass
Clinical Social Work/Therapist, LCSW, LICSW, MBA
Verified Verified
Boston, MA 02116
I work with adults who want to live happier and more connected lives. Clients see me to alleviate anxiety and depression, navigate relationships, and adjust to transitions. As a former executive with an MBA, I have a particular interest in supporting women through career or relationship transitions, and guiding the balance of personal responsibilities. I see therapy not as a lifelong commitment but a helpful tool to develop insight through a collaborative, empathic, and supportive process. Clients leave energized and able to articulate, clarify, and achieve their goals.
I work with adults who want to live happier and more connected lives. Clients see me to alleviate anxiety and depression, navigate relationships, and adjust to transitions. As a former executive with an MBA, I have a particular interest in supporting women through career or relationship transitions, and guiding the balance of personal responsibilities. I see therapy not as a lifelong commitment but a helpful tool to develop insight through a collaborative, empathic, and supportive process. Clients leave energized and able to articulate, clarify, and achieve their goals.
Caroline Plante
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02199 (Online Only)
I have helped clients manage intense emotions, improve upon self-worth, create a sense of purpose, implement boundaries, and step away from the guilt and worry that so often consumes us.
Are you struggling to manage intense emotions, overwhelming feelings of guilt, intrusive thoughts, loss of sense of self or purpose, or having difficulty maintaining balance? I am a licensed clinician with a passion for helping young adults achieve happiness and success. I fully believe that, regardless of circumstances, with the right tools and support anyone can reach their goals. I have identified a skill set targeted specifically towards managing the time of transition from adolescence to young adulthood and beyond in order to gain back self confidence and a sense of purpose.
I have helped clients manage intense emotions, improve upon self-worth, create a sense of purpose, implement boundaries, and step away from the guilt and worry that so often consumes us.
Are you struggling to manage intense emotions, overwhelming feelings of guilt, intrusive thoughts, loss of sense of self or purpose, or having difficulty maintaining balance? I am a licensed clinician with a passion for helping young adults achieve happiness and success. I fully believe that, regardless of circumstances, with the right tools and support anyone can reach their goals. I have identified a skill set targeted specifically towards managing the time of transition from adolescence to young adulthood and beyond in order to gain back self confidence and a sense of purpose.
Jenny Madsen
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02114
Jenny Madsen is a Licensed Independent Clinical Social Worker in Massachusetts who has been practicing since 2018. Jenny creates a space of open-mindedness, empathy, humor, and understanding with an enthusiasm for helping others find what works best for their individual life and needs. She can help her clients understand themselves and the situations that are causing stress, depression, or anxiety in their lives. Together, they can work together to create a treatment plan that is unique to the client's situation. In my free time, Jenny enjoys trying new restaurants, going to the beach, and spending time with friends.
Jenny Madsen is a Licensed Independent Clinical Social Worker in Massachusetts who has been practicing since 2018. Jenny creates a space of open-mindedness, empathy, humor, and understanding with an enthusiasm for helping others find what works best for their individual life and needs. She can help her clients understand themselves and the situations that are causing stress, depression, or anxiety in their lives. Together, they can work together to create a treatment plan that is unique to the client's situation. In my free time, Jenny enjoys trying new restaurants, going to the beach, and spending time with friends.
Caroline H. Ogilvy
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02109 (Online Only)
As a therapist, I work with adults who may be coping with new or unexpected challenges in their lives. I can help clients who may feel overwhelmed, stuck, or frustrated, while navigating difficult emotional experiences that may cause significant distress. I specialize in supporting women who are coping with anxiety and/or depression, daily life stress, self-esteem, interpersonal relationship conflicts, work/life balance, life transitions, chronic medical illness, and parenting related issues. Together, we discuss mind-body connection, strengthening coping skills for stress management, and fostering resilience and empowerment.
As a therapist, I work with adults who may be coping with new or unexpected challenges in their lives. I can help clients who may feel overwhelmed, stuck, or frustrated, while navigating difficult emotional experiences that may cause significant distress. I specialize in supporting women who are coping with anxiety and/or depression, daily life stress, self-esteem, interpersonal relationship conflicts, work/life balance, life transitions, chronic medical illness, and parenting related issues. Together, we discuss mind-body connection, strengthening coping skills for stress management, and fostering resilience and empowerment.
15 Second Videos
Charlene C. Chow
Ashley Anechiarico
Adriana Gambino
Rachel A Bowman
Benjamin Bellet
Katrina Austin
Rob Jordan
Celeste Souza
Devlin Jackson
Joann Toporowski
Erin Harrison
Doug DiBrielle
Leslie Bowman
Dan Greif
Megan Grant
Jazlyn Cerbin
Kristina Altomari
Daisha Roberts
Tyler Buckhout, LICSW
Jacqueline Menard
Abby Meszaros
Dorothy Manley
Marissa Alert
Emily Merchant
Sarah Stone
Kelsey Lima
Jennifer Ansted
Porter Charles
Amanda Sipiczky
Jonathan Wilson
Kerri Scully
Keisha Barnes
Charlene Julien
Zach Rotfus
Christie Leonard
Larissa Crane, MSW, LICSW, RYT
Dana Bottari
Paul J Sullivan
Jadis Deshong-Venay
Tyler Twombly
Hanwen Wang
City and Shore Counseling
Amy Stone
Molly McCarthy
Michelle Jiang
Jessy Dong
Damon Neely
Xing Liu
Lindsey A Carnick
Yujia Dai
Lisa Garcia
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Boston, MA 02116
Accepting New Clients via Telehealth! Anxiety, depression and relationship issues are common experiences that can impact our ability to feel like ourselves and live at our best capacity. Often these issues are rooted in hard life experiences or the accumulating stressors of today's world. Working from a person-centered and solution-focused approach I support my clients by helping them find connections between their feelings, thoughts and actions. I strive to create powerful therapeutic relationships as I believe this is the foundation of a successful healing alliance.
Accepting New Clients via Telehealth! Anxiety, depression and relationship issues are common experiences that can impact our ability to feel like ourselves and live at our best capacity. Often these issues are rooted in hard life experiences or the accumulating stressors of today's world. Working from a person-centered and solution-focused approach I support my clients by helping them find connections between their feelings, thoughts and actions. I strive to create powerful therapeutic relationships as I believe this is the foundation of a successful healing alliance.
Emma Naszvadi
MA, Psych
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
I work with clients seeking to manage stress, understand themselves better, and gain insights into the dynamics of their relationships. I specialize in helping individuals who suffer from anxiety, mood disorders, grief, or emotional dysregulation. I have experience working with individuals from multicultural backgrounds. I am committed to providing a supportive and non-judgmental environment where individuals can feel safe to express themselves and explore their unique identities. I believe that psychotherapy should be tailored to the individual and that each person should be empowered to find their own solutions.
I work with clients seeking to manage stress, understand themselves better, and gain insights into the dynamics of their relationships. I specialize in helping individuals who suffer from anxiety, mood disorders, grief, or emotional dysregulation. I have experience working with individuals from multicultural backgrounds. I am committed to providing a supportive and non-judgmental environment where individuals can feel safe to express themselves and explore their unique identities. I believe that psychotherapy should be tailored to the individual and that each person should be empowered to find their own solutions.
Sariya Idriss
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02129 (Online Only)
My specialties include: trauma, multicultural psychology, depression, anxiety and mindfulness.
Deciding it is time to seek a therapist is a courageous act of self- love. Maybe you are feeling stuck or overwhelmed with life’s transitions or losses. Maybe you want to understand past trauma or the impact of your attachment style on your current relationships. Whatever brings you here, we will identify your goals, needs and strengths to help you deepen your self-understanding and heal. As a Traveling Therapist, my practice is currently fully remote. I also offer mentorship for those who wish to pursue the “Digital Nomad” life.
My specialties include: trauma, multicultural psychology, depression, anxiety and mindfulness.
Deciding it is time to seek a therapist is a courageous act of self- love. Maybe you are feeling stuck or overwhelmed with life’s transitions or losses. Maybe you want to understand past trauma or the impact of your attachment style on your current relationships. Whatever brings you here, we will identify your goals, needs and strengths to help you deepen your self-understanding and heal. As a Traveling Therapist, my practice is currently fully remote. I also offer mentorship for those who wish to pursue the “Digital Nomad” life.
Kathy Walsh Samp
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Boston, MA 02115 (Online Only)
Waitlist for new clients
My specialties include depression, anxiety, relationship difficulties, major life transitions, feeling stuck, stress management, parenting issues, family conflict, struggles with substances, work-life balance.
I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
My specialties include depression, anxiety, relationship difficulties, major life transitions, feeling stuck, stress management, parenting issues, family conflict, struggles with substances, work-life balance.
I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
Jason Samlin
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02115 (Online Only)
I treat individuals affected by a range of problems, including depression, anxiety, and stress.
When the demands of our lives become overwhelming, we can feel trapped and powerless in our suffering. Often, we then seek to avoid or ignore our emotional pain, rather than address it. In my work as a clinical psychologist, I strive to help individuals approach their experiences in a way that reduces suffering and promotes health. With a genuine, compassionate, and collaborative therapy style, I work with adults to reconnect with their values and increase the sense of ease in their lives. My approach is strongly rooted in mindfulness-based therapy and Cognitive Behavioral Therapy.
I treat individuals affected by a range of problems, including depression, anxiety, and stress.
When the demands of our lives become overwhelming, we can feel trapped and powerless in our suffering. Often, we then seek to avoid or ignore our emotional pain, rather than address it. In my work as a clinical psychologist, I strive to help individuals approach their experiences in a way that reduces suffering and promotes health. With a genuine, compassionate, and collaborative therapy style, I work with adults to reconnect with their values and increase the sense of ease in their lives. My approach is strongly rooted in mindfulness-based therapy and Cognitive Behavioral Therapy.
Ashley Anechiarico
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02110
Ashley addresses anxiety, LGBTQIA+ issues, life transitions, women’s issues, ADHD, Bipolar Disorder, burnout, depression, identity exploration, loneliness, PTSD, relationship challenges, stress, substance abuse, and trauma.
Ashley Anechiarico, a Licensed Independent Clinical Social Worker (LICSW), is renowned for her compassionate and client-centered approach in therapy. Her practice caters to a wide array of clients, including young adults, the LGBTQ+ community, and individuals coping with depression, anxiety, and emotional abuse. Ashley’s therapeutic style is grounded in collaboration and strength-based methods, tailored to address the unique needs of each client.
Ashley addresses anxiety, LGBTQIA+ issues, life transitions, women’s issues, ADHD, Bipolar Disorder, burnout, depression, identity exploration, loneliness, PTSD, relationship challenges, stress, substance abuse, and trauma.
Ashley Anechiarico, a Licensed Independent Clinical Social Worker (LICSW), is renowned for her compassionate and client-centered approach in therapy. Her practice caters to a wide array of clients, including young adults, the LGBTQ+ community, and individuals coping with depression, anxiety, and emotional abuse. Ashley’s therapeutic style is grounded in collaboration and strength-based methods, tailored to address the unique needs of each client.
Lauren Brenner
Psychologist, PhD
Verified Verified
Boston, MA 02127 (Online Only)
I have extensive expertise treating patients who have experienced trauma and highly stressful life events, depression, anxiety, sleep problems, and self-esteem/self-compassion challenges.
In working together, I strive to move you towards a valued, meaningful life while decreasing suffering. I use a flexible blend of evidence-based treatment tailored to your personal goals, incorporating aspects of Cognitive Behavioral Therapy, Mindfulness, and Acceptance-based Therapies. I bring an open, curious, and nonjudgmental stance to sessions, and am both compassionate and direct in my approach. I am a clinical psychologist at Massachusetts General Hospital, where I am the Clinical Director of Brain Health Services of a specialty program, and an Instructor in the Department of Psychiatry at Harvard Medical School.
I have extensive expertise treating patients who have experienced trauma and highly stressful life events, depression, anxiety, sleep problems, and self-esteem/self-compassion challenges.
In working together, I strive to move you towards a valued, meaningful life while decreasing suffering. I use a flexible blend of evidence-based treatment tailored to your personal goals, incorporating aspects of Cognitive Behavioral Therapy, Mindfulness, and Acceptance-based Therapies. I bring an open, curious, and nonjudgmental stance to sessions, and am both compassionate and direct in my approach. I am a clinical psychologist at Massachusetts General Hospital, where I am the Clinical Director of Brain Health Services of a specialty program, and an Instructor in the Department of Psychiatry at Harvard Medical School.
Michael LoGuidice, Solution Focused Therapy
Clinical Social Work/Therapist, LICSW, MEd
Verified Verified
Boston, MA 02116
Struggling with anxiety, focus, school or work stress, or family issues? I'm here to help. As a therapist with over 28 years of experience, I specialize in helping to equip you with practical tools for managing anxiety, overcoming obstacles, working through life transitions, and fostering authentic connections. I work with patients starting at age 13 and up. Conveniently located in downtown Boston, just a block from public transportation and the park, my office provides a comfortable space for your sessions.
Struggling with anxiety, focus, school or work stress, or family issues? I'm here to help. As a therapist with over 28 years of experience, I specialize in helping to equip you with practical tools for managing anxiety, overcoming obstacles, working through life transitions, and fostering authentic connections. I work with patients starting at age 13 and up. Conveniently located in downtown Boston, just a block from public transportation and the park, my office provides a comfortable space for your sessions.
Elizabeth Lopez
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
I'm a firm believer that you don't need to wait until things get really bad to start therapy. Navigating the journeys of trauma, anxiety, and depression can be challenging, but you don't have to face them alone. I offer a warm, compassionate, safe space where your process is respected, valued, and guided with expertise. Empowerment is at the core of my therapeutic philosophy, and I'm here to support you as you reclaim your narrative and embark on a journey toward healing. Collaboratively, we will develop your coping strategies, enhance your self-awareness, and nurture inner resources that will guide you through the healing process.
I'm a firm believer that you don't need to wait until things get really bad to start therapy. Navigating the journeys of trauma, anxiety, and depression can be challenging, but you don't have to face them alone. I offer a warm, compassionate, safe space where your process is respected, valued, and guided with expertise. Empowerment is at the core of my therapeutic philosophy, and I'm here to support you as you reclaim your narrative and embark on a journey toward healing. Collaboratively, we will develop your coping strategies, enhance your self-awareness, and nurture inner resources that will guide you through the healing process.
See more therapy options for Boston
Nearby Anxiety Therapists Searches for Boston
- Allston
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Chelsea
- Dorchester
- Dorchester Center
- Jamaica Plain
- Roxbury
- Somerville
- South Boston
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.