Anxiety Therapists in Seaport District, Boston, MA

There’s no one therapeutic approach to help us live happier lives. Recovery from painful experiences, emotional or physical abuse, a complicated hurt-filled relationship, impasses at work, coping mechanisms that no longer help—these different challenges deserve flexible approaches. Childhood skills no longer fit the problems we face as adults. Grief that couldn’t be dealt with then is more complicated now. Relief from depression and anxiety cannot work if confidence, strength, and intimacy are blocked. Understanding the whole person—creating new approaches and thoughtful solutions to problems—is the way I think and work.

Successful people need therapy too. I specialize in working with high-achieving professionals who need support navigating difficult moments and transitions in their lives. I partner with my clients to help them develop new strategies, skills, and perspectives to address problems, adjust to change, and create the outcomes they desire and deserve.

Everyone deserves to live a life filled with pleasure, purpose, & meaning. Sometimes, we struggle with the inevitable difficulties of life & feel anxious, down, or stuck. I enjoy helping clients engage in self-exploration so they can stop struggling and start living the life they want to live. My specialties include mood and anxiety disorders, relationship issues, and difficult life transitions. I particularly enjoy working with college students and young adults.

Adjusting to change can be difficult, and you don't have to do it alone. Therapy offers you the chance to learn more about yourself, and to learn how to navigate everyday stressors bringing you down. My goal is to work collaboratively to promote healing and make meaningful change. Together, we can outline goals, build self-confidence, discover self-worth, and work towards becoming the best version of you!

I believe everyone deserves a warm, safe space to process life's experiences! I will work with you in a collaborative manner that often involves education, encouragement, humor, and careful listening. Together, we will connect to your emotional experience, explore why certain patterns of thinking and behaving exist, heal wounds of the past, and create meaningful change for you. My focus is on supporting teens and young adults to compassionately navigate things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships.

I am dedicated to supporting individuals, couples, and young professionals on their journey towards healing and growth. With expertise in anxiety, trauma, relationships, and depression, I provide a compassionate and empowering space for my clients to explore their emotions, themselves, and their internal workings. I collaborate with clients to identify the underlying causes of their anxiety, challenge thought patterns, and figure out who they are. I provide a warm, safe, non-judgmental space where clients can explore their emotions, find their voice, and towards creating a more fulfilling life. I believe we are a team.

Reaching out to a therapist requires courage and readiness for wanting to make changes. Perhaps you are feeling trapped in your own mind, maybe a tough circumstance forces you to face what is not working anymore in your life, or an inner pain becomes so loud that you can no longer ignore it. In my work, I strive to help you discover yourself, and look at patterns and habits that no longer serve you. My hope is to guide you to break free from whatever is holding you back to become who you truly are.

I primarily work with women, who are motivated to better manage anxiety, relationship challenges, and cope with difficult life events/ transitions. I value a holistic understanding of each client's unique experiences, background, and needs. I prioritize building a therapeutic connection with my clients, aiming to create a safe place for authentic growth. Therapy is distressing at times, and I find that bits of humor & laughter go a long way. Through the use of evidence-based practices, I support the development of healthy relationships, coping skills, self-esteem, and decision-making that aligns with personal goals & values.

Do you feel sad, anxious, or stuck in a pattern of behavior that's not making you happy? Are you feeling overwhelmed by stress? Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance.

My previous business experience in combination with many decades of providing psychotherapy are an ideal match for individuals, couples and families that want to move forward toward happier, healthier lives. I enjoy working with adults at many stages of life, including parents as they experience the years of family development to the empty nesting stage. I also have extensive experience with parents of adult children with major mental illnesses, women's issues, depression and anxiety.

I am dedicated to helping couples and individuals strengthen their relationships, build security, and navigate the challenges that can arise in intimate partnerships. We are wired to connect with others, yet emotional and physical intimacy can be so tough at times. Often couples are impacted by differences in desire, emotional expressiveness, upbringing, communication, broken trust, or past traumas. It makes sense why relationships can be so hard to do on our own, but we are all capable of loving, safe, and healthy intimacy. I would love to help you break out of the frustrating relationship cycle you may feel stuck in.

I believe strongly in the trans-formative energy of the human spirit. I believe that with self determination and a knowledgeable, non-judgmental approach one can reach a place of absolute self-fulfillment, genuine inner peace & meaningful healthy connections with others. Clients have told me that I have a natural ability to create an environment that encourages self exploration & a safe space. I work with adult ADHD/ADD; I offer organizational and time management techniques. I specialize in couples work. I also specialize in treating therapist as the client around issues of professional burn out, stress management and trauma.

All of my work is evidence-based. As a life-long learner and lover of all things mental health, I stay current with validated best practices. My sessions are compassionate, solution-focused and rooted in cognitive-behavioral therapy. I offer individual and small group psychoeducation and therapy; and mental health consultations for schools, universities and businesses. My consultations are strategic and creative. I am known to think outside the box. Humor is a cornerstone in my life and practice.

Life is full of unpredictable, amazing, and sometimes overwhelming twists and turns. No one should feel alone navigating through them and everyone deserves a safe space to recreate their road map. Just because you feel stuck or discouraged right now, does not mean you will feel that way forever. I specialize in working with clients who are ready to get real with themselves and directly address their self-limiting thoughts and beliefs. Together we will work toward uncovering the biggest obstacles and how to tackle them to build a sense of strength and empowerment. You’ve got this!

I provide life, relationship, and executive coaching for individuals and teams seeking permanent personal and professional growth. My approach through Positive Intelligence is scientifically proven to help you be at least 31% more effective, live 10x longer, be 3x more creative, and sell 37% more. Bespoke coaching based on initial individual assessments help you unlock true and sustained happiness in all aspects of your life in a way that is designed just for you, your team, or your relationship. You deserve to stop trying everything and reach out today for transformative coaching that gets to the root, so you can thrive.

I specialize in guiding clients through pivotal moments, particularly during life and career transitions. Whether you're navigating a shift in your current personal or professional path, or craving a more purposeful direction, our collaborative journey aims to bring clarity, resilience, and transformative strategies to your life. I hold a Master’s in Counseling Psychology from New York University, Business from George Washington University and I am clinically certified in Holistic Health and Nutrition from the Institute of Integrative Nutrition.