Photo of Dorothy Mandel Therapy, Counselor in Arlington, MA
Dorothy Mandel Therapy
Counselor, LMHC, CCMHC
Verified Verified
Arlington, MA 02474
Restructure your inner thoughts and feelings to create more satisfying relationships, emotional balance, and positive outcomes within family, life, and work. Clients are helped to overcome anxiety, depression, stress, grief and loss. Through precise, creative and illuminating feedback, emotional clarity and self-insight are promoted in a secure therapeutic setting. I have extensive experience with individuals and families within the national and international communities and appreciate the many nuances that can arise, be it religious, cultural, varied professional backgrounds, commitments, and family structures.
Restructure your inner thoughts and feelings to create more satisfying relationships, emotional balance, and positive outcomes within family, life, and work. Clients are helped to overcome anxiety, depression, stress, grief and loss. Through precise, creative and illuminating feedback, emotional clarity and self-insight are promoted in a secure therapeutic setting. I have extensive experience with individuals and families within the national and international communities and appreciate the many nuances that can arise, be it religious, cultural, varied professional backgrounds, commitments, and family structures.
(857) 403-6548 View (857) 403-6548
Photo of Allfree Counseling, Licensed Professional Counselor in Arlington, MA
Allfree Counseling
Licensed Professional Counselor, MS, LMHC
Verified Verified
Arlington, MA 02474
Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.
Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.
(339) 499-7201 View (339) 499-7201
Photo of Rona Sandberg, Clinical Social Work/Therapist in Arlington, MA
Rona Sandberg
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02476
Welcome! With over 25 years of experience working with people of all ages as a trauma and grief therapist, I have helped individuals and families learn to cope with a wide range of issues including partner loss, anxiety, depression, family conflict, complex trauma and sexual assault. I provide parent guidance and coaching for caregivers who have children with challenging behaviors and special needs. I have expertise with foster, kinship and adoptive families. I offer therapy to tweens, teens and young adults who may need support with life transitions and relationships. My work with clients is always collaborative and strength-based.
Welcome! With over 25 years of experience working with people of all ages as a trauma and grief therapist, I have helped individuals and families learn to cope with a wide range of issues including partner loss, anxiety, depression, family conflict, complex trauma and sexual assault. I provide parent guidance and coaching for caregivers who have children with challenging behaviors and special needs. I have expertise with foster, kinship and adoptive families. I offer therapy to tweens, teens and young adults who may need support with life transitions and relationships. My work with clients is always collaborative and strength-based.
(339) 500-6997 View (339) 500-6997
Photo of Actualize Counseling & Nutrition, Pre-Licensed Professional in Arlington, MA
Actualize Counseling & Nutrition
Pre-Licensed Professional, MA, MHC
Verified Verified
Arlington, MA 02476  (Online Only)
I provide support and guidance to those who struggle with emotional distress leading to difficulties identifying and managing emotions. This can be the result of untreated anxieties, low self-esteem resulting in body image issues and challenges around food. If you have experienced a significant decline in your quality of life and want to set goals, process and heal from your traumas, I have found that providing a stable and consistent therapeutic relationship is at the foundation of that healing.
I provide support and guidance to those who struggle with emotional distress leading to difficulties identifying and managing emotions. This can be the result of untreated anxieties, low self-esteem resulting in body image issues and challenges around food. If you have experienced a significant decline in your quality of life and want to set goals, process and heal from your traumas, I have found that providing a stable and consistent therapeutic relationship is at the foundation of that healing.
(617) 622-5849 View (617) 622-5849
Photo of Suzan Cahill, Clinical Social Work/Therapist in Arlington, MA
Suzan Cahill
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Arlington, MA 02474
My Ideal client: 36 yo male, divorced, with two children. The patient was incarcerated 16 years, due to drug addiction/trafficking. He spent his early childhood living with his mother and father, who sexually abused him. They were also addicted to drugs due to their childhood experiences of being abused. The patient's parents also prostituted him in exchange for drugs for others. The patient turned to drugs to escape the pain, embarrassment, and overall trauma from his childhood. He now wants sobriety and to overcome his trauma, which includes flashbacks and negative self-image, self-hatred, and hatred of his parents.
My Ideal client: 36 yo male, divorced, with two children. The patient was incarcerated 16 years, due to drug addiction/trafficking. He spent his early childhood living with his mother and father, who sexually abused him. They were also addicted to drugs due to their childhood experiences of being abused. The patient's parents also prostituted him in exchange for drugs for others. The patient turned to drugs to escape the pain, embarrassment, and overall trauma from his childhood. He now wants sobriety and to overcome his trauma, which includes flashbacks and negative self-image, self-hatred, and hatred of his parents.
(339) 217-8324 View (339) 217-8324
Photo of Judy Ashway, Clinical Social Work/Therapist in Arlington, MA
Judy Ashway
Clinical Social Work/Therapist, MSW, LICSW, BCD, ACSW
Verified Verified
Arlington, MA 02476
I have been a child & adolescent therapist for 49yrs., & I enjoy my work greatly. I also work with parents who want advice and guidance about parenting skills. Children can change much faster than adults, and that is why I love working with young people. I try to support their strengths, encourage their creativity, relate to them with warmth and humor. I also work with parents with children, and with parents with teens if teens want me to. I like the challenge of connecting with both children and teens, ages 4 to 20. Connecting requires intuition and open-heartedness.
I have been a child & adolescent therapist for 49yrs., & I enjoy my work greatly. I also work with parents who want advice and guidance about parenting skills. Children can change much faster than adults, and that is why I love working with young people. I try to support their strengths, encourage their creativity, relate to them with warmth and humor. I also work with parents with children, and with parents with teens if teens want me to. I like the challenge of connecting with both children and teens, ages 4 to 20. Connecting requires intuition and open-heartedness.
(617) 682-9018 View (617) 682-9018
Photo of Kelly M Pratt, Clinical Social Work/Therapist in Arlington, MA
Kelly M Pratt
Clinical Social Work/Therapist, BCD, LICSW
Verified Verified
Arlington, MA 02476  (Online Only)
Hello there, and welcome! Healing from trauma can feel daunting and exhausting; I'm here to help. I've trained in over 20 of the NCTSN best practices in Trauma Treatment and have a diverse range of skills and modalities to draw from. My range of expertise comes from working with parents experiencing fatigue from parenting in hard places and sitting beside children, adolescents and young adults working through old patterns to develop hopeful and relieving ways of moving through the world. I would be honored to join with you on this journey. Life can be so very hard, and yet so very beautiful despite it all.
Hello there, and welcome! Healing from trauma can feel daunting and exhausting; I'm here to help. I've trained in over 20 of the NCTSN best practices in Trauma Treatment and have a diverse range of skills and modalities to draw from. My range of expertise comes from working with parents experiencing fatigue from parenting in hard places and sitting beside children, adolescents and young adults working through old patterns to develop hopeful and relieving ways of moving through the world. I would be honored to join with you on this journey. Life can be so very hard, and yet so very beautiful despite it all.
(857) 575-5568 View (857) 575-5568
Photo of Maggie Clune, Clinical Social Work/Therapist in Arlington, MA
Maggie Clune
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Arlington, MA 02474  (Online Only)
I am a caring, compassionate, professional therapist, highly experienced in providing individual, couples, family, and group therapy. My greatest asset is that I am highly committed to work with you in helping you experience relief from emotional pain, find fulfillment and love in your relationships with others, as well as peace, acceptance, and joy in your relationship with yourself. I consider my work my life's work. My clients find strength within themselves and in their relationships, as they seek to live with understanding and love more effectively each day. I am honored to be part of your journey.
I am a caring, compassionate, professional therapist, highly experienced in providing individual, couples, family, and group therapy. My greatest asset is that I am highly committed to work with you in helping you experience relief from emotional pain, find fulfillment and love in your relationships with others, as well as peace, acceptance, and joy in your relationship with yourself. I consider my work my life's work. My clients find strength within themselves and in their relationships, as they seek to live with understanding and love more effectively each day. I am honored to be part of your journey.
(609) 540-2280 View (609) 540-2280

More Therapists Nearby

Photo of Core Healing Therapy, Clinical Social Work/Therapist in Arlington, MA
Core Healing Therapy
Clinical Social Work/Therapist
Verified Verified
Cambridge, MA 02138
Core Healing Therapy offers individual and family therapy. Referrals are welcome for children, teenagers, and adults who suffer from Anxiety, Depression, CPTSD/PTSD, Suicidal Ideations, Self Harm, OCD, School Issues, Family Conflict, Mood Disorders, and more.
Core Healing Therapy offers individual and family therapy. Referrals are welcome for children, teenagers, and adults who suffer from Anxiety, Depression, CPTSD/PTSD, Suicidal Ideations, Self Harm, OCD, School Issues, Family Conflict, Mood Disorders, and more.
(774) 268-8131 View (774) 268-8131
Photo of Bengisu Yanmaz in Arlington, MA
Bengisu Yanmaz
LMHC
Verified Verified
Cambridge, MA 02140  (Online Only)
Accepting new clients! We all go through phases in life. Some days are sunny and some others with a lot of rain and storm. Anxiety, depression,life transitions,pre-postpartum anxiety&depression, difficulty focusing, and relationship problems with loved ones and/or in a professional setting are only a few of the problems every person deals in their life at some point. Even though they are part of our nature, these symptoms could be very overwhelming.
Accepting new clients! We all go through phases in life. Some days are sunny and some others with a lot of rain and storm. Anxiety, depression,life transitions,pre-postpartum anxiety&depression, difficulty focusing, and relationship problems with loved ones and/or in a professional setting are only a few of the problems every person deals in their life at some point. Even though they are part of our nature, these symptoms could be very overwhelming.
(857) 763-2107 View (857) 763-2107
Photo of Serap Kantarci, Counselor in Arlington, MA
Serap Kantarci
Counselor, LMHC, Board, Certifi, Clinica, Supervi
Verified Verified
1 Endorsed
Belmont, MA 02478
I am providing individual & family counseling and group therapy both online & in person. If you are experiencing OCD, ADHD, Anxiety, Depression, Trauma/PTSD, Relationship and Self Esteem difficulties, I am here to support you! I gained extensive clinical and teaching experiences while helping multicultural families and international college/grad students in the area. While motivating you to gain new tools and skill-sets you need to thrive, I create a collaborative, compassionate and non-judgmental environment where you are empowered and also challenged to increase self awareness to create positive changes in your lives.
I am providing individual & family counseling and group therapy both online & in person. If you are experiencing OCD, ADHD, Anxiety, Depression, Trauma/PTSD, Relationship and Self Esteem difficulties, I am here to support you! I gained extensive clinical and teaching experiences while helping multicultural families and international college/grad students in the area. While motivating you to gain new tools and skill-sets you need to thrive, I create a collaborative, compassionate and non-judgmental environment where you are empowered and also challenged to increase self awareness to create positive changes in your lives.
(617) 855-6562 View (617) 855-6562
Photo of Naama Malkesman, Clinical Social Work/Therapist in Arlington, MA
Naama Malkesman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Belmont, MA 02478
As a Cognitive-Behavioral therapist certified in Parent Child Interaction Therapy (www.pcit.org) and trained in DBT for children, I help children and parents learn the skills needed to manage social, behavioral and emotional challenges, anxiety, OCD, ADHD, life and family stress. My approach is collaborative, practical and guided by core behavioral and relational principles to help parents & children navigate their lives, regain control, respond more effectively to their challenges, and, ultimately, thrive.
As a Cognitive-Behavioral therapist certified in Parent Child Interaction Therapy (www.pcit.org) and trained in DBT for children, I help children and parents learn the skills needed to manage social, behavioral and emotional challenges, anxiety, OCD, ADHD, life and family stress. My approach is collaborative, practical and guided by core behavioral and relational principles to help parents & children navigate their lives, regain control, respond more effectively to their challenges, and, ultimately, thrive.
(617) 744-4657 View (617) 744-4657
Photo of Paul J Sullivan, Counselor in Arlington, MA
Paul J Sullivan
Counselor, MEd, LMHC, CGP
Verified Verified
Cambridge, MA 02138  (Online Only)
Individuals, couples or families I counsel are motivated to reach their potential, build healthy and meaningful relationships and make a positive impact. I help people who have had some success in personal or professional life but anxiety, stress, ambivalence, fear, conflict or difficult relationships are holding them back. Couples I work with want a thriving relationship but struggle with communication, deeper connection, shared reality or intimacy. Families want harmony but struggle with conflict, disconnection and/or a member with a mental/physical health problem.
Individuals, couples or families I counsel are motivated to reach their potential, build healthy and meaningful relationships and make a positive impact. I help people who have had some success in personal or professional life but anxiety, stress, ambivalence, fear, conflict or difficult relationships are holding them back. Couples I work with want a thriving relationship but struggle with communication, deeper connection, shared reality or intimacy. Families want harmony but struggle with conflict, disconnection and/or a member with a mental/physical health problem.
(857) 576-5292 View (857) 576-5292
Photo of Dr. Kristen Dreyfus, Psychologist in Arlington, MA
Dr. Kristen Dreyfus
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Cambridge, MA 02138
I see therapy as a place to practice courage and honesty, with the goal of creating more joy, humor, flexibility, and play in one's life, relationships, and work. I often see individuals dealing with complex issues such as depression, grief/loss, anxiety, recovery from trauma/abuse or neglect, postpartum or parenting issues, child emotional or behavioral concerns, relationship conflicts, or identity/life transitions. My approach is collaborative, empathic, and interactive, creating an environment in which to help you better understand, relate to, and address the challenges you are experiencing.
I see therapy as a place to practice courage and honesty, with the goal of creating more joy, humor, flexibility, and play in one's life, relationships, and work. I often see individuals dealing with complex issues such as depression, grief/loss, anxiety, recovery from trauma/abuse or neglect, postpartum or parenting issues, child emotional or behavioral concerns, relationship conflicts, or identity/life transitions. My approach is collaborative, empathic, and interactive, creating an environment in which to help you better understand, relate to, and address the challenges you are experiencing.
(857) 226-8704 View (857) 226-8704
Photo of Abby White, Pre-Licensed Professional in Arlington, MA
Abby White
Pre-Licensed Professional, MA
Verified Verified
Medford, MA 02155
Waitlist for new clients
I specialize in working with children, adolescents, and adults with matters relating to law and mental health. I help clients resolve challenges regarding anxiety, depression, relationships, divorce, child custody, school/work adjustment and transitioning homes adjustment. Additionally, I help clients of all ages face day to day life challenges.
I specialize in working with children, adolescents, and adults with matters relating to law and mental health. I help clients resolve challenges regarding anxiety, depression, relationships, divorce, child custody, school/work adjustment and transitioning homes adjustment. Additionally, I help clients of all ages face day to day life challenges.
(339) 218-6630 View (339) 218-6630
Photo of Sam Prescott, Counselor in Arlington, MA
Sam Prescott
Counselor, LMHC
Verified Verified
Cambridge, MA 02138  (Online Only)
Samantha (Sam) Prescott is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience in the mental health field, including in-home family work, crisis intervention, and clinical outpatient with diverse populations. Throughout Sam’s clinical experience, she has addressed depression, anxiety, trauma, relationships, self-esteem, and substance misuse with individuals, couples, and families. Sam emphasizes the importance of collaboration within counseling and welcomes an atmosphere of fluid feedback to help make the most of your therapy experience.
Samantha (Sam) Prescott is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience in the mental health field, including in-home family work, crisis intervention, and clinical outpatient with diverse populations. Throughout Sam’s clinical experience, she has addressed depression, anxiety, trauma, relationships, self-esteem, and substance misuse with individuals, couples, and families. Sam emphasizes the importance of collaboration within counseling and welcomes an atmosphere of fluid feedback to help make the most of your therapy experience.
(781) 556-6556 View (781) 556-6556
Photo of Maria Rader, Clinical Social Work/Therapist in Arlington, MA
Maria Rader
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Cambridge, MA 02140  (Online Only)
Waitlist for new clients
Are you pregnant, or in the postpartum time struggling with adjustment to an expanding family with new needs and roles? Are you grieving the loss of a pregnancy or struggling with becoming pregnant? I am a trained and experienced perinatal psychotherapist to walk with you on this journey of family planning, transition, adjustment, mood and anxiety changes. Support during this time can be critical for individuals in the reproductive years, and for the family as a whole.
Are you pregnant, or in the postpartum time struggling with adjustment to an expanding family with new needs and roles? Are you grieving the loss of a pregnancy or struggling with becoming pregnant? I am a trained and experienced perinatal psychotherapist to walk with you on this journey of family planning, transition, adjustment, mood and anxiety changes. Support during this time can be critical for individuals in the reproductive years, and for the family as a whole.
(207) 607-7969 View (207) 607-7969
Photo of Andrea R Arauco, Clinical Social Work/Therapist in Arlington, MA
Andrea R Arauco
Clinical Social Work/Therapist, LCSW, LICSW, PMH-C, QS-CSWI
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
Are you a pregnant or postpartum mom having a hard time during this period? An adolescent going away to college? Moving to a new school or a new city? All of these life transitions can bring excitement but it can also bring up doubt, stress, loneliness, frustration and many other unexpected emotions and feelings. These emotions can be hard to deal with and I'm glad you are taking the first step to inner peace and total wellness. You have decided to work on the most important person in your life YOU There are things you know could be better & they truly can! Let me help you find balance and reestablish hope for better days ahead.
Are you a pregnant or postpartum mom having a hard time during this period? An adolescent going away to college? Moving to a new school or a new city? All of these life transitions can bring excitement but it can also bring up doubt, stress, loneliness, frustration and many other unexpected emotions and feelings. These emotions can be hard to deal with and I'm glad you are taking the first step to inner peace and total wellness. You have decided to work on the most important person in your life YOU There are things you know could be better & they truly can! Let me help you find balance and reestablish hope for better days ahead.
(508) 514-5387 View (508) 514-5387
Photo of Suzan Cahill, Clinical Social Work/Therapist in Arlington, MA
Suzan Cahill
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Somerville, MA 02143
My Ideal client: 36 yo male, divorced, with two children. The patient was incarcerated 16 years, due to drug addiction/trafficking. He spent his early childhood living with his mother and father, who sexually abused him. They were also addicted to drugs due to their childhood experiences of being abused. The patient's parents also prostituted him in exchange for drugs for others. The patient turned to drugs to escape the pain, embarrassment, and overall trauma from his childhood. He now wants sobriety and to overcome his trauma, which includes flashbacks and negative self-image, self-hatred, and hatred of his parents.
My Ideal client: 36 yo male, divorced, with two children. The patient was incarcerated 16 years, due to drug addiction/trafficking. He spent his early childhood living with his mother and father, who sexually abused him. They were also addicted to drugs due to their childhood experiences of being abused. The patient's parents also prostituted him in exchange for drugs for others. The patient turned to drugs to escape the pain, embarrassment, and overall trauma from his childhood. He now wants sobriety and to overcome his trauma, which includes flashbacks and negative self-image, self-hatred, and hatred of his parents.
(781) 332-4149 View (781) 332-4149
Photo of Sarah Holshouser, Clinical Social Work/Therapist in Arlington, MA
Sarah Holshouser
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Cambridge, MA 02138  (Online Only)
I practice from a strengths-based, whole-person wellness perspective. I aspire to help my clients define, understand, and enhance their innate abilities to meet and work through the challenges that inevitably arise in each of our lives. I draw from my experience working in wilderness therapy, outpatient clinic, and in-home intensive therapy to bring a well-rounded approach, full of creativity to every session. I specialize my work towards clients who are looking to unlock their full potential while seeking connection and an improved understanding of self.
I practice from a strengths-based, whole-person wellness perspective. I aspire to help my clients define, understand, and enhance their innate abilities to meet and work through the challenges that inevitably arise in each of our lives. I draw from my experience working in wilderness therapy, outpatient clinic, and in-home intensive therapy to bring a well-rounded approach, full of creativity to every session. I specialize my work towards clients who are looking to unlock their full potential while seeking connection and an improved understanding of self.
(339) 329-7057 View (339) 329-7057

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.