Photo of Stephanie Evans, Psychologist in Louisville, KY
Stephanie Evans
Psychologist, PhD
Verified Verified
Louisville, KY 40243
I am a pediatric psychologist with 25 years experience in the field of mental health, having worked exclusively with children and teens for the past 20 years. I have experience in treating a wide range of problems, but I am especially skilled in working with those who are neurodivergent (ASD, ADHD) as well as children who struggle with anxiety, OCD, social delays and sensory issues. I will work with you and your child to help clarify goals for treatment. I believe that treatment should be individualized to the needs of both the client and the family, that uniqueness should be celebrated and that strengths should be built upon.
I am a pediatric psychologist with 25 years experience in the field of mental health, having worked exclusively with children and teens for the past 20 years. I have experience in treating a wide range of problems, but I am especially skilled in working with those who are neurodivergent (ASD, ADHD) as well as children who struggle with anxiety, OCD, social delays and sensory issues. I will work with you and your child to help clarify goals for treatment. I believe that treatment should be individualized to the needs of both the client and the family, that uniqueness should be celebrated and that strengths should be built upon.
(502) 842-4751 View (502) 842-4751
Photo of Necole L Richardson, Counselor in Louisville, KY
Necole L Richardson
Counselor, LPC, MHSP, LPCC
Verified Verified
Louisville, KY 40202  (Online Only)
You've taken the first step! Is your trauma becoming more of a problem for you? Are you struggling with motivation and feeling more overwhelmed. Are you using unsustainable or unhealthy ways to cope with life? You are not alone. Life is pretty complex and sometimes presents us with challenges that require extra support. Being curious or even feed up enough to look for extra support for your struggles shows a lot of courage. Congratulations to you for not allowing those old fears to consume you and taking the first step to improve your life.
You've taken the first step! Is your trauma becoming more of a problem for you? Are you struggling with motivation and feeling more overwhelmed. Are you using unsustainable or unhealthy ways to cope with life? You are not alone. Life is pretty complex and sometimes presents us with challenges that require extra support. Being curious or even feed up enough to look for extra support for your struggles shows a lot of courage. Congratulations to you for not allowing those old fears to consume you and taking the first step to improve your life.
(423) 295-7760 View (423) 295-7760
Photo of Katherine Mccurry, Clinical Social Work/Therapist in Louisville, KY
Katherine Mccurry
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40207
Her main areas of focus are Trauma/PTSD , Bipolar Disorder and Anxiety/Panic .
Katherine McCurry is a Licensed Clinical Social Worker who has been in the social work field for 30 years and an outpatient therapist since 2006. She graduated with an MSSW from the Kent School of Social Work at the University of Louisville in 1996 with a focus on Direct Practice . She received her BA in Psychology from Bellarmine University in 1992. While her therapy methods are grounded in CBT, she strongly believes that there is not one approach that works for everyone. She recognizes that each client is unique and her goal is to develop treatment plans that are specialized for each individual .
Her main areas of focus are Trauma/PTSD , Bipolar Disorder and Anxiety/Panic .
Katherine McCurry is a Licensed Clinical Social Worker who has been in the social work field for 30 years and an outpatient therapist since 2006. She graduated with an MSSW from the Kent School of Social Work at the University of Louisville in 1996 with a focus on Direct Practice . She received her BA in Psychology from Bellarmine University in 1992. While her therapy methods are grounded in CBT, she strongly believes that there is not one approach that works for everyone. She recognizes that each client is unique and her goal is to develop treatment plans that are specialized for each individual .
(502) 237-5450 View (502) 237-5450
Photo of Iesha Richards - Core Counseling, Licensed Professional Clinical Counselor in Louisville, KY
Iesha Richards - Core Counseling
Licensed Professional Clinical Counselor, LPCC, LMHC, MAC, CEAP
Verified Verified
Louisville, KY 40222
Our Clients are taught Mindfulness Techniques to help slow-down & be present, to help reduce symptoms of anxiety, depression, post-trauma, & other issues.
Hello, I'm Iesha, Founding Clinical Director of Core Counseling. My Team and I, have the amazing privilege of working with clients from all walks of life, with a Client-centered approach. It’s an honor to journey alongside our Clients who trust us with their most vulnerable thoughts, feelings and experiences. I am a Licensed Mental Health Counselor, and a United States Veteran. I have a Master’s degree in Professional Counseling from South University. I specialize in Addiction Counseling with a national Masters Addiction Counselor certification. At Core Counseling we work with Adult Individuals & their Family Members.
Our Clients are taught Mindfulness Techniques to help slow-down & be present, to help reduce symptoms of anxiety, depression, post-trauma, & other issues.
Hello, I'm Iesha, Founding Clinical Director of Core Counseling. My Team and I, have the amazing privilege of working with clients from all walks of life, with a Client-centered approach. It’s an honor to journey alongside our Clients who trust us with their most vulnerable thoughts, feelings and experiences. I am a Licensed Mental Health Counselor, and a United States Veteran. I have a Master’s degree in Professional Counseling from South University. I specialize in Addiction Counseling with a national Masters Addiction Counselor certification. At Core Counseling we work with Adult Individuals & their Family Members.
(502) 206-0273 View (502) 206-0273
Photo of Jaime Seelmeyer - Therapy for Sensitive People, Licensed Professional Clinical Counselor in Louisville, KY
Jaime Seelmeyer - Therapy for Sensitive People
Licensed Professional Clinical Counselor, MEd, LPCC, Reiki, Yoga
Verified Verified
1 Endorsed
Louisville, KY 40205  (Online Only)
I support clients who identify as sensitive, empathic, intuitive or creative. With a decade of experience providing trauma-focused support, I weave together talk therapy with somatic (body-focused) techniques, energy psychology, therapeutic meditation and energy therapies including reiki and shamanism. My approach supports the holistic self by meeting body, mind, emotion, energy and soul. We all experience ebbs and flows in life, times of thriving and times of struggle. Times of struggle can often manifest as anxiety, depression, post-traumatic stress, or feeling disconnected from the true self.
I support clients who identify as sensitive, empathic, intuitive or creative. With a decade of experience providing trauma-focused support, I weave together talk therapy with somatic (body-focused) techniques, energy psychology, therapeutic meditation and energy therapies including reiki and shamanism. My approach supports the holistic self by meeting body, mind, emotion, energy and soul. We all experience ebbs and flows in life, times of thriving and times of struggle. Times of struggle can often manifest as anxiety, depression, post-traumatic stress, or feeling disconnected from the true self.
(502) 771-8844 View (502) 771-8844
Photo of Jennifer Bramlett, Clinical Social Work/Therapist in Louisville, KY
Jennifer Bramlett
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40220
I have immediate in-network availability and accepting new patients. I believe that you are the expert of your own life. I can offer a safe, supportive environment to help you heal and empower you to reach your goals. I specialize in working with individuals ages 18 years and older who encounter challenges with depression, anxiety, substance abuse, and trauma. I use a multi-modal therapeutic approach to tailor treatment to meet your specific needs and goals. I am also an LGBTQ+ ally and offer a safe space for individuals identifying as LGBTQ+
I have immediate in-network availability and accepting new patients. I believe that you are the expert of your own life. I can offer a safe, supportive environment to help you heal and empower you to reach your goals. I specialize in working with individuals ages 18 years and older who encounter challenges with depression, anxiety, substance abuse, and trauma. I use a multi-modal therapeutic approach to tailor treatment to meet your specific needs and goals. I am also an LGBTQ+ ally and offer a safe space for individuals identifying as LGBTQ+
(502) 317-1101 View (502) 317-1101
Photo of Catherine Ann Courson, Clinical Social Work/Therapist in Louisville, KY
Catherine Ann Courson
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Louisville, KY 40213  (Online Only)
In this rapidly changing world, stress, anxiety, and depression will sometimes take hold of your mind. This could leave you feeling on the edge of an emotional cliff. At these times it is okay, and important to reach out for a hand up. My early training in chemical dependency, hospice, and trauma counseling has equipped me to guide you through the reduction of many life problems.
In this rapidly changing world, stress, anxiety, and depression will sometimes take hold of your mind. This could leave you feeling on the edge of an emotional cliff. At these times it is okay, and important to reach out for a hand up. My early training in chemical dependency, hospice, and trauma counseling has equipped me to guide you through the reduction of many life problems.
(502) 473-7028 View (502) 473-7028
Photo of Joseph Carlton, Marriage & Family Therapist in Louisville, KY
Joseph Carlton
Marriage & Family Therapist, LMFT
Verified Verified
Louisville, KY 40204
i am a preferred provider for Humana and Optum/UMR. Also accepted Anthem/ BCBS, Passport, most medicaid plans and self pay. I have the option of teletherapy and in office can be done. Clients are asked to wait in their cars until previous clients have left. In the office, markings indicate spaces so that everyone remains at a safe distance. i have over 20 years experience working with traumas, anxiety, depression and relationship difficulties.
i am a preferred provider for Humana and Optum/UMR. Also accepted Anthem/ BCBS, Passport, most medicaid plans and self pay. I have the option of teletherapy and in office can be done. Clients are asked to wait in their cars until previous clients have left. In the office, markings indicate spaces so that everyone remains at a safe distance. i have over 20 years experience working with traumas, anxiety, depression and relationship difficulties.
(502) 414-0017 View (502) 414-0017
Photo of Joseph Mull, Licensed Professional Clinical Counselor in Louisville, KY
Joseph Mull
Licensed Professional Clinical Counselor, LPCC, LCADC, NCC
Verified Verified
Louisville, KY 40243
My areas of experience include Depression, Anxiety, PTSD, ADHD, Substance Abuse, Acquired Brain Injury, as well as other behavior and mood disorders. I help individuals overcome personal or interpersonal difficulties affecting mental health.
My areas of experience include Depression, Anxiety, PTSD, ADHD, Substance Abuse, Acquired Brain Injury, as well as other behavior and mood disorders. I help individuals overcome personal or interpersonal difficulties affecting mental health.
(502) 200-1934 View (502) 200-1934
Photo of Mental Health with Keri Redmond, Counselor in Louisville, KY
Mental Health with Keri Redmond
Counselor, MA, LPCC-S, NCC
Verified Verified
1 Endorsed
Louisville, KY 40222
When our mental health is suffering, every day life can often be difficult to manage. As a therapist I specialize in Depression, Anxiety, ADHD and trauma. Often we feel we have to live up to an Instagram/perfect life, but you don't have to go through those feelings alone. Together we will start to restructure a more realistic mindset with a progression versus perfection approach. Let me help you gain control, improve your quality of life and improve your relationships with others. Together we will manage the difficulties, build skills and improve everyday life existence.
When our mental health is suffering, every day life can often be difficult to manage. As a therapist I specialize in Depression, Anxiety, ADHD and trauma. Often we feel we have to live up to an Instagram/perfect life, but you don't have to go through those feelings alone. Together we will start to restructure a more realistic mindset with a progression versus perfection approach. Let me help you gain control, improve your quality of life and improve your relationships with others. Together we will manage the difficulties, build skills and improve everyday life existence.
(502) 912-1594 View (502) 912-1594
Photo of Katherine M Miller, Marriage & Family Therapist in Louisville, KY
Katherine M Miller
Marriage & Family Therapist, MS, LMFT
Verified Verified
Louisville, KY 40218  (Online Only)
My focus with individuals includes reducing anxiety and depression, improving self esteem, navigating life transitions, processing trauma, understanding grief and improving interpersonal relationships.
Reaching out for a therapist is a courageous step on the path to change and personal growth. Oftentimes we are unable to make positive changes in our life because overwhelming emotions, negative thoughts and unproductive behavioral patterns block us from moving forward. Even when we know exactly what to do next, we can find ourselves unable to take the necessary steps to initiate change. My approach to therapy is collaborative, direct and compassionate. We will work together to address and contain your immediate challenges, to process unresolved issues and to help you find a deeper connection with the world around you.
My focus with individuals includes reducing anxiety and depression, improving self esteem, navigating life transitions, processing trauma, understanding grief and improving interpersonal relationships.
Reaching out for a therapist is a courageous step on the path to change and personal growth. Oftentimes we are unable to make positive changes in our life because overwhelming emotions, negative thoughts and unproductive behavioral patterns block us from moving forward. Even when we know exactly what to do next, we can find ourselves unable to take the necessary steps to initiate change. My approach to therapy is collaborative, direct and compassionate. We will work together to address and contain your immediate challenges, to process unresolved issues and to help you find a deeper connection with the world around you.
(505) 370-7265 View (505) 370-7265
Photo of Carol A Niehaus, Clinical Social Work/Therapist in Louisville, KY
Carol A Niehaus
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40272
I have a great deal of experience working with people who have chronic illness, depression, anxiety and co-dependency. I work with many people who are the caregivers to their families. I’ve observed that caregivers are often wonderful about taking care of everyone except themselves. As a therapist I will help you prioritize self care. I will support you in setting limits and boundaries and keeping that backbone when then temptation is to please others at your own expense. It is OK to say “No”. It is OK to put yourself first for a change. It is important that you feel seen and heard. Your feelings matter.
I have a great deal of experience working with people who have chronic illness, depression, anxiety and co-dependency. I work with many people who are the caregivers to their families. I’ve observed that caregivers are often wonderful about taking care of everyone except themselves. As a therapist I will help you prioritize self care. I will support you in setting limits and boundaries and keeping that backbone when then temptation is to please others at your own expense. It is OK to say “No”. It is OK to put yourself first for a change. It is important that you feel seen and heard. Your feelings matter.
(502) 878-7079 View (502) 878-7079
Photo of Niki Parsons, Clinical Social Work/Therapist in Louisville, KY
Niki Parsons
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40204  (Online Only)
I see individual adult clients (18 and up) with issues such as depression, anxiety, PTSD, childhood trauma and abuse, grief and loss, co-dependency, adjustment to life events and change, or challenges of living with neurodivergence, like ADHD, autism or giftedness.
04/016/24- Currently accepting new telehealth clients! First and foremost, I offer radical acceptance and non-judgment to my clients. I listen with alert compassion and a deep curiosity about your unique story, strengths and struggles. The focus is on YOU, the client. Please go to my website www.sadhanacounseling.com to learn more about my background and approach. I provide LGBTQ+ friendly and Neurodivergent-affirming care. An area in which I am especially effective is providing support and guidance to young women struggling with anxiety and perfectionism, while balancing new demands in career and relationships.
I see individual adult clients (18 and up) with issues such as depression, anxiety, PTSD, childhood trauma and abuse, grief and loss, co-dependency, adjustment to life events and change, or challenges of living with neurodivergence, like ADHD, autism or giftedness.
04/016/24- Currently accepting new telehealth clients! First and foremost, I offer radical acceptance and non-judgment to my clients. I listen with alert compassion and a deep curiosity about your unique story, strengths and struggles. The focus is on YOU, the client. Please go to my website www.sadhanacounseling.com to learn more about my background and approach. I provide LGBTQ+ friendly and Neurodivergent-affirming care. An area in which I am especially effective is providing support and guidance to young women struggling with anxiety and perfectionism, while balancing new demands in career and relationships.
(502) 410-2938 View (502) 410-2938
Photo of Amanda Jo Gonzalez, Clinical Social Work/Therapist in Louisville, KY
Amanda Jo Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40203  (Online Only)
Furthermore, I have extensive experience working with children, adolescents, middle aged and 'antiqued' populations who are struggling to manage stress, anxiety, depression, grief, mood disorders, relationship conflict and/or unresolved trauma.
Hi. My name is Amanda Jo! I'm honored you've taken the opportunity to read a little bit about me in order to determine if we might be a good fit to walk a part of life's journey together! I have over ten years of experience working in the field of mental health. I completed my undergraduate degree in Psychology at Saint Leo University and obtained my Masters in Social Work from Indiana University. I served in the United States Army and am acutely aware of the mental health and family issues specifically related to deployments as well as pre and post service.
Furthermore, I have extensive experience working with children, adolescents, middle aged and 'antiqued' populations who are struggling to manage stress, anxiety, depression, grief, mood disorders, relationship conflict and/or unresolved trauma.
Hi. My name is Amanda Jo! I'm honored you've taken the opportunity to read a little bit about me in order to determine if we might be a good fit to walk a part of life's journey together! I have over ten years of experience working in the field of mental health. I completed my undergraduate degree in Psychology at Saint Leo University and obtained my Masters in Social Work from Indiana University. I served in the United States Army and am acutely aware of the mental health and family issues specifically related to deployments as well as pre and post service.
(574) 318-3431 View (574) 318-3431
Photo of Bridge To Restoration LLC, Clinical Social Work/Therapist in Louisville, KY
Bridge To Restoration LLC
Clinical Social Work/Therapist, LCSW, TF-CBT
Verified Verified
1 Endorsed
Louisville, KY 40202  (Online Only)
Taking the first step towards healing from childhood trauma can be challenging, but it's a powerful decision. If you're struggling with anxiety or depression and suspect it may be rooted in past experiences, you're not alone. At Bridge To Restoration, we offer compassionate online therapy for individuals (preteens to adults) residing in Kentucky and Indiana. We specialize in trauma-informed therapy utilizing CBT and narrative therapy to help you: Understand and process your past experiences. Manage difficult emotions like anger, sadness, and anxiety.
Taking the first step towards healing from childhood trauma can be challenging, but it's a powerful decision. If you're struggling with anxiety or depression and suspect it may be rooted in past experiences, you're not alone. At Bridge To Restoration, we offer compassionate online therapy for individuals (preteens to adults) residing in Kentucky and Indiana. We specialize in trauma-informed therapy utilizing CBT and narrative therapy to help you: Understand and process your past experiences. Manage difficult emotions like anger, sadness, and anxiety.
(270) 279-0034 View (270) 279-0034
Photo of Cynthia D. Fletcher, LCSW, Clinical Social Work/Therapist in Louisville, KY
Cynthia D. Fletcher, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Louisville, KY 40205  (Online Only)
Life's challenges are sometimes overwhelming and unsettling. I enjoy working with individuals and families interested in creating changes, while receiving necessary support. I assist clients in reaching short and long term personalized goals using traditional and nontraditional approaches to address depression, anxiety, trauma, and issues of abuse. In taking a holistic approach to wellness I work within all aspects of life to bring about personal and family growth and development. If you're feeling emotionally stuck, or consumed with no sense of direction, let us work together to make pertinent life changes.
Life's challenges are sometimes overwhelming and unsettling. I enjoy working with individuals and families interested in creating changes, while receiving necessary support. I assist clients in reaching short and long term personalized goals using traditional and nontraditional approaches to address depression, anxiety, trauma, and issues of abuse. In taking a holistic approach to wellness I work within all aspects of life to bring about personal and family growth and development. If you're feeling emotionally stuck, or consumed with no sense of direction, let us work together to make pertinent life changes.
(502) 822-5821 View (502) 822-5821
Photo of Linda L Stark, Clinical Social Work/Therapist in Louisville, KY
Linda L Stark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40243
As of 4/1/24 I will be at the Dupont office only. Wednesdays 10:00-5:00 in person and Thursdays 10:00-5:00 for telehealth. We all face times in our lives where daily stressors or life challenges affect our ability to maintain a sense of well-being. When our mental health is affected it sometimes feels like depression or anxiety or having difficulty expressing our emotions in healthy ways. During these times you may need an unbiased professional to listen and help sort things out. I focus on building a therapeutic relationship in a supportive, open and safe setting that includes empathy, genuineness and respect for you.
As of 4/1/24 I will be at the Dupont office only. Wednesdays 10:00-5:00 in person and Thursdays 10:00-5:00 for telehealth. We all face times in our lives where daily stressors or life challenges affect our ability to maintain a sense of well-being. When our mental health is affected it sometimes feels like depression or anxiety or having difficulty expressing our emotions in healthy ways. During these times you may need an unbiased professional to listen and help sort things out. I focus on building a therapeutic relationship in a supportive, open and safe setting that includes empathy, genuineness and respect for you.
(502) 385-0426 View (502) 385-0426
Photo of Robin Jordan, Clinical Social Work/Therapist in Louisville, KY
Robin Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40220  (Online Only)
***ONLY ACCEPTING TELEHEALTH (FLORIDA, KENTUCKY, & INDIANA) CLIENTS AT THIS TIME*** Do you want to get to a place in your life where you are not as stressed, depressed, anxious, or overwhelmed? I am here to help you process what is currently going on in your life and determine how to help improve those situations or relationships. My experience is in helping children, teens, families, couples, and adults work through issues such as anxiety, depression, behavioral problems, family dynamics, self-esteem, communication, relationship stress, problem solving, and recovering from traumatic events.
***ONLY ACCEPTING TELEHEALTH (FLORIDA, KENTUCKY, & INDIANA) CLIENTS AT THIS TIME*** Do you want to get to a place in your life where you are not as stressed, depressed, anxious, or overwhelmed? I am here to help you process what is currently going on in your life and determine how to help improve those situations or relationships. My experience is in helping children, teens, families, couples, and adults work through issues such as anxiety, depression, behavioral problems, family dynamics, self-esteem, communication, relationship stress, problem solving, and recovering from traumatic events.
(502) 890-9617 View (502) 890-9617
Photo of Leah Richmond, Marriage & Family Therapist in Louisville, KY
Leah Richmond
Marriage & Family Therapist, LMFT, LCSW, MA
Verified Verified
2 Endorsed
Louisville, KY 40222  (Online Only)
Trauma and chronic anxiety can make people feel constantly overwhelmed by their feelings and reactions.
Many people suffer alone with mental health issues for years before they ask for help. I use Buddhist meditation techniques along with evidence based trauma therapies to help people break through these harmful patterns. I offer a variety of approaches including EMDR, IFS, and meditation/mindfulness techniques that are uniquely suited to treat trauma and associated issues such as depression, anxiety, bipolar disorder and PTSD. Individual, family, and group therapy options are currently available.
Trauma and chronic anxiety can make people feel constantly overwhelmed by their feelings and reactions.
Many people suffer alone with mental health issues for years before they ask for help. I use Buddhist meditation techniques along with evidence based trauma therapies to help people break through these harmful patterns. I offer a variety of approaches including EMDR, IFS, and meditation/mindfulness techniques that are uniquely suited to treat trauma and associated issues such as depression, anxiety, bipolar disorder and PTSD. Individual, family, and group therapy options are currently available.
(502) 236-9104 View (502) 236-9104
Photo of Jim Walker, Clinical Social Work/Therapist in Louisville, KY
Jim Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40207
My website also offers information on a variety of topics including shyness, LGBT issues, relationships, and anxiety.
Do resentment and fear poison your relationships ? Feel like loneliness is a life sentence? Struggle with truly expressing yourself even with those closest to you? I can help. I work well with individuals and families that are struggling with anxiety, shyness,and isolation including children who are being bullied or who suffer with Aspergers Syndrome. Clients can expect friendly, specific, and practical information and encouragement to express the thoughts and feelings they have been too afraid to communicate before.
My website also offers information on a variety of topics including shyness, LGBT issues, relationships, and anxiety.
Do resentment and fear poison your relationships ? Feel like loneliness is a life sentence? Struggle with truly expressing yourself even with those closest to you? I can help. I work well with individuals and families that are struggling with anxiety, shyness,and isolation including children who are being bullied or who suffer with Aspergers Syndrome. Clients can expect friendly, specific, and practical information and encouragement to express the thoughts and feelings they have been too afraid to communicate before.
(502) 494-6631 View (502) 494-6631

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.