Therapists in Louisville, KY

Are you feeling overwhelmed and stressed trying to balance childcare, work & daily life? Do you struggle with emotions and personal relationships? Is anxiety affecting your sense of joy, peace and overall health? I specialize in helping adults with anxiety, depression, loss, communication and relationship difficulties. Therapy and ongoing education will help you learn new ways to respond VS react to emotions, problem solve peaceful solutions and balance self care with multiple demands. My clients learn ways to repair relationship hurdles, build and restore trust and identify new ways to connect, adapt and communicate more openly.

Do you feel like your life and relationships are spinning out of control? Sometimes life can throw punches...that we're not prepared for. We often feel as if nobody understands or can hear our frustrations. I offer you a warm, safe, and nonjudgmental environment to discuss life issues. It is important to me that my clients feel comfortable and have the freedom to discuss what ever life brings their way. I invite my clients the opportunity to heal, revive, and restore their life, relationships, and mind.

I am accepting new clients. I have worked over 25 years in various hospital settings. Are you finding it difficult to function and feeling a bit out of balance lately? Are you looking for a new way to deal with your daily struggles? Have you heard about art therapy, but not quite sure what it is and how it can help? I use a client-centered approach to therapy. Because who knows you and your situation any better than you? I will help guide you with empathy and understanding. Whatever your struggle is, it can be used to strengthen you, give you a new perspective and empower you to reach your ultimate goal of becoming your true self.

If you have been struggling with emotional difficulties, or if your family has had difficulties adjusting, I have over 20 years of experience helping adults, children, teens, and families who struggle with a variety of emotional and relational problems. In therapy I integrate CBT, ACT, mindfulness, and expressive activities with a client-centered nature infused interpersonal approach. I give regular homework and coach clients to practice skills learned and encourage family involvement to accelerate their therapeutic progress. I assess each individual's biopsychosocialspiritual needs and develop goals addressing their entire being.

Taking the first step towards healing from childhood trauma can be challenging, but it's a powerful decision. If you're struggling with anxiety or depression and suspect it may be rooted in past experiences, you're not alone. At Bridge To Restoration, we offer compassionate online therapy for individuals (preteens to adults) residing in Kentucky and Indiana. We specialize in trauma-informed therapy utilizing CBT and narrative therapy to help you: Understand and process your past experiences. Manage difficult emotions like anger, sadness, and anxiety.

Hello there! I help children, teens, and parents overcome mental health struggles and provide parents with tools to better connect with their children. Raising children can be very difficult. You may feel like you have done everything you can and still feel stuck. Together, we can embark on a journey of healing and connection to help meet the needs, goals, and freedom your family is craving.

Therapy is a process of exploring layers of the self which takes time, compassion, understanding and encouragement. My intention is to meet people where they are in this process and through collaboration establish goals for growth and change. I seek to offer support to those on their journey to personal well being and healing by utilizing an integrative approach. Mindfulness, person centered, strength based, and Expressive Therapy techniques are some of the tools that I like to offer. I am also a certified Havening Techniques practitioner and level II Usui Reiki energy worker.

When our mental health is suffering, every day life can often be difficult to manage. As a therapist I specialize in Depression, Anxiety, ADHD and trauma. Often we feel we have to live up to an Instagram/perfect life, but you don't have to go through those feelings alone. Together we will start to restructure a more realistic mindset with a progression versus perfection approach. Let me help you gain control, improve your quality of life and improve your relationships with others. Together we will manage the difficulties, build skills and improve everyday life existence.

Are you struggling with anxious or depressive symptoms? Are you feeling stuck or discouraged about your career or relationships? Talking with an objective listener can help create the shift you are seeking. I look forward to walking this journey with you - one of honoring your authentic self, accessing your gifts and building a life that feels more grounded in the things that really matter to you.

I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.

Hi, I’m Erin. I help people navigate change. Maybe you feel overwhelmed, alone, or “stuck.” Together we can work through intense feelings and events that cause immense pain or stress. We will meet your goals in a safe, nonjudgmental space. I have a passion for working with adults and children, parents and families navigating this journey to move forward. I use different evidence-based modalities such as EMDR. I am also a trained postpartum support practitioner and Positive Discipline educator. We will learn what works for you to create a space for healing and growth.

Taking the first step toward your own healing or help for your teen can feel overwhelming, but with the right support it doesn't have to be. I strive to create a safe, welcoming, and person-centered environment for each of my clients. My goal is to walk with you on this journey, empowering you or your teen to feel confident in making positive changes.

Welcome! I am glad you are here and I respect your courage to engage in this process. At the heart of my practice lies a commitment to partnership. My aim is to create a safe and nurturing environment that helps empower you to navigate life's difficulties with resilience, compassion and self-awareness. I have been privileged to work as a counselor and art therapist for over fifteen years supporting individuals in their journeys of healing and growth. I work with adolescents and adults in developing strategies for coping with symptoms of ADHD, processing trauma, moving through grief and managing anger, depression and anxiety.

Life can be a rollercoaster and sometimes hard to navigate on your own. Do you find yourself feeling overwhelmed by life demands and struggling to find your peace of mind and happiness in day-to-day life? Are you struggling to communicate with your partner(s) and feeling misunderstood? Struggling with feeling disconnected or has infidelity been an issue in your relationship/marriage? Are there unresolved issues in your familial relationships? Everyone could use a little help to address such issues from time to time.

Seeking clarity? Therapy can allow you to identify and remove blocks inhibiting change, help you make more intentional choices by offering deeper awareness of your perspective, and/or help you construct coherency or a different view of issues that are plaguing you. While I enjoy working with clients of varying backgrounds and ages (and all are welcome in my practice), I specialize in working with those who are suffering from anxiety, trauma, complex trauma, sex- and sexuality-related concerns, and who are aged 15+. You can expect me to be observant, empathic, professional, ethical, responsive, and LGBTQ+ affirming.

I am accepting clients for private pay and superbilling. I help adults who struggle with emotional reactivity, anxiety, and distractibility. I specialise in Dialectical Behavioral Therapy and treat individuals with addiction, trauma disorders, depression, and anxiety. My current primary focus is Autism. I use shame resilience methods and mindful self compassion. I love to incorporate art, dance, yoga, and music into my work. I also strive to make mindfulness skills more accessible for people who struggle with sitting still.

You are not alone if you have felt more anxious, stressed, and burnt out these past few years. Losses, social isolation, family tensions, work fatigue, and uncertainty have created an imbalance in our lives, decreasing our overall wellness - from depression, anxiety, and poor attention to unhealthy relationships with substances and ourselves.

Are you struggling to keep up with daily tasks? Do you need assistance working through intrusive/repetitive thoughts? Is it hard to be kind to yourself? I help individuals with anxiety, depression, and trauma work through feelings and situations impacting daily life to better understand themselves and achieve healing. Together, we can identify what is not working and get you back to not only surviving but thriving. We will use a client-centered and strengths-based approach, addressing the needs of your mind, body, and spirit. We will discover natural strengths and work to see them and use them on the surface on a regular basis.

Do you wake up with just enough energy to make it through the day? Is your day filled with feelings of insecurities, sadness, fears, shame and anger? Other days, do you rely on your intuition to manage intense emotions and excessive worries? How about avoiding certain situations, lacking concentration, or keeping yourself excessively busy; possibly anxiety? Anxiety is inevitable. However, when your worries are persistent, disruptS your daily activities, and sabotages your relationships, it maybe time to seek support. I welcome the experience to see if I could be your source of support.