Therapists in Solsberry, IN
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Check out therapists located nearby or offering teletherapy in Indiana below.Online Therapists
Heidi Fledderjohn
MA, BC-DMT, E-RYT
Verified Verified
Indianapolis, IN 46220
Heidi is a Board Certified Dance/movement Therapist, Experienced- Registered Yoga Teacher and meditation teacher with 25 years of experience supporting peoples' desire to learn deeply, grow and live fully. In her private practice, Heidi weaves ancient traditions together with modern best practices in meditation, movement and psychology to foster physical, psychological and relational change. Her commitment to compassion, courage and a sense of wonder provide a safe and potent environment for folks build paths that lift depression, erase anxiety and lead to stabilized change.
Heidi is a Board Certified Dance/movement Therapist, Experienced- Registered Yoga Teacher and meditation teacher with 25 years of experience supporting peoples' desire to learn deeply, grow and live fully. In her private practice, Heidi weaves ancient traditions together with modern best practices in meditation, movement and psychology to foster physical, psychological and relational change. Her commitment to compassion, courage and a sense of wonder provide a safe and potent environment for folks build paths that lift depression, erase anxiety and lead to stabilized change.
Indy Women's Counseling and DBT
Clinical Social Work/Therapist, LCSW
Verified Verified
Fishers, IN 46038
At Indy Women's Counseling, we have the privilege of seeing women heal from trauma, depression, and anxiety every day. We get to walk alongside as you remove the barriers between you and the life you want and deserve. We, as women, need a protected and encouraging space to take a "pause" from daily life to think about what we want in our lives and how to get there. Indy Women's Counseling is that space. We also offer more than "talk therapy." We are trained in evidence-based therapies that work. We will help you develop skills and techniques that will empower you as you begin to see yourself as your own healer.
At Indy Women's Counseling, we have the privilege of seeing women heal from trauma, depression, and anxiety every day. We get to walk alongside as you remove the barriers between you and the life you want and deserve. We, as women, need a protected and encouraging space to take a "pause" from daily life to think about what we want in our lives and how to get there. Indy Women's Counseling is that space. We also offer more than "talk therapy." We are trained in evidence-based therapies that work. We will help you develop skills and techniques that will empower you as you begin to see yourself as your own healer.
Brittney Oliver
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
These somatic-based practices are powerful tools for addressing trauma, reducing anxiety, and fostering self-awareness.
As a therapist, I thrive in collaboration with those who are ready to look inward, face their shadows, and reclaim their power. If you are seeking transformation, ready to delve into your inner world, and embrace the potential for growth, we are well-suited to embark on this journey together. I'm a therapist that emphasizes the transformative influence of deliberately slowing down and reconnecting with the body to access and tap in to your own inherent healing abilities.
These somatic-based practices are powerful tools for addressing trauma, reducing anxiety, and fostering self-awareness.
As a therapist, I thrive in collaboration with those who are ready to look inward, face their shadows, and reclaim their power. If you are seeking transformation, ready to delve into your inner world, and embrace the potential for growth, we are well-suited to embark on this journey together. I'm a therapist that emphasizes the transformative influence of deliberately slowing down and reconnecting with the body to access and tap in to your own inherent healing abilities.
Kate E Kneifel
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
2 Endorsed
Westfield, IN 46074
My specialities include: anxiety, depression, EMDR, Brainspotting and mindfulness-based practices.
At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies that utilize EMDR, Creativity and Movement. Check out my welcome video on our website www.yellowkeycollab.com to see if I might be a good fit for you.
My specialities include: anxiety, depression, EMDR, Brainspotting and mindfulness-based practices.
At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies that utilize EMDR, Creativity and Movement. Check out my welcome video on our website www.yellowkeycollab.com to see if I might be a good fit for you.
Christin Collins
Pre-Licensed Professional, MS, LMHCA
Verified Verified
Indianapolis, IN 46237 (Online Only)
As a trained birth and death doula, I work closely with people who have perinatal anxiety and depression.
Are you exhausted, struggling, longing for more, constantly committing to "get your life together?" Do you feel like you're constantly dropping loose ends and wonder how everyone else does it? Or are you overwhelmed, overstimulated, and overextended, jittery during the day and not sleeping at night? Has a moment in time caught you in its web and you are ready to become untangled? Are you "different" (LGBTQIA+, ethically non-monogamous, Pagan or pagan-friendly, etc.) and looking for a therapist who "gets it"? Whatever the journey has brought you, your courageous heart has led you here.
As a trained birth and death doula, I work closely with people who have perinatal anxiety and depression.
Are you exhausted, struggling, longing for more, constantly committing to "get your life together?" Do you feel like you're constantly dropping loose ends and wonder how everyone else does it? Or are you overwhelmed, overstimulated, and overextended, jittery during the day and not sleeping at night? Has a moment in time caught you in its web and you are ready to become untangled? Are you "different" (LGBTQIA+, ethically non-monogamous, Pagan or pagan-friendly, etc.) and looking for a therapist who "gets it"? Whatever the journey has brought you, your courageous heart has led you here.
Kyra Eva Contreras
MSW, LSW, CPhT
Verified Verified
Indianapolis, IN 46256
Kyra believes in individualized care. Whether you are a parent, partner, student, or professional you are not alone. Identified difficulties triggered by agoraphobia relational distress, trauma, loneliness, or anxiety are common. As we collaborate you will notice immediate relief.
Kyra believes in individualized care. Whether you are a parent, partner, student, or professional you are not alone. Identified difficulties triggered by agoraphobia relational distress, trauma, loneliness, or anxiety are common. As we collaborate you will notice immediate relief.
Kara Gogolew
Counselor, MS Ed, LMHCA
Verified Verified
Brownsburg, IN 46112
We often live in a world that is going top speed and it can be challenging for our brains to catch up. Through solution focused and personalized therapy techniques, I'm here to help you sort through whatever life throws your way! I specialize in building advocacy skills, confidence, parenting techniques, coping skills for anxiety, and supporting in conflict resolution across all ages.
We often live in a world that is going top speed and it can be challenging for our brains to catch up. Through solution focused and personalized therapy techniques, I'm here to help you sort through whatever life throws your way! I specialize in building advocacy skills, confidence, parenting techniques, coping skills for anxiety, and supporting in conflict resolution across all ages.
Emma Chiriac
Counselor, LMHC, coach
Verified Verified
1 Endorsed
Indianapolis, IN 46220 (Online Only)
I am knowledgeable about anxiety, depression, and trauma related to contexts from relational disruptions to totalitarian systems of power.
I support people who want to explore social isolation and confusion due to current social issues, body image and gender, relational wounding, disconnect, life transitions, aging, stress and trauma. I am also here for adult immigrants to the US to guide them through the challenging transitions they encounter and to explore their sociocultural identities within the present context of their life and their culture of origin. I also work with people who experience symptoms medically otherwise unexplained (brain fog, fatigue) that build on our unique neurophysiological patterns of reaction to stress.
I am knowledgeable about anxiety, depression, and trauma related to contexts from relational disruptions to totalitarian systems of power.
I support people who want to explore social isolation and confusion due to current social issues, body image and gender, relational wounding, disconnect, life transitions, aging, stress and trauma. I am also here for adult immigrants to the US to guide them through the challenging transitions they encounter and to explore their sociocultural identities within the present context of their life and their culture of origin. I also work with people who experience symptoms medically otherwise unexplained (brain fog, fatigue) that build on our unique neurophysiological patterns of reaction to stress.
Carrie A Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46219 (Online Only)
There's a crack in everything. That is how the light gets in." - L.Cohen I have a passion for working with adolescents and adults who are navigating all types of life struggles. I believe in companioning people who are trying to make sense of the uncertainties of life. I specialize in grief and loss whether that's due to death or other life losses such as relationships ending, job loss, or empty nest. My background is in medical social work including women's health, hospice, school social work, and nursing home and geriatric services.
There's a crack in everything. That is how the light gets in." - L.Cohen I have a passion for working with adolescents and adults who are navigating all types of life struggles. I believe in companioning people who are trying to make sense of the uncertainties of life. I specialize in grief and loss whether that's due to death or other life losses such as relationships ending, job loss, or empty nest. My background is in medical social work including women's health, hospice, school social work, and nursing home and geriatric services.
Felicia C Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46234 (Online Only)
I am licensed in Indiana, Maine, and New Jersey with 23 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & motivation, self-esteem, & confidence. I believe in treating everyone with respect, sensitivity, & compassion. I will tailor our dialog & treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage & I am proud of you for getting started!
I am licensed in Indiana, Maine, and New Jersey with 23 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & motivation, self-esteem, & confidence. I believe in treating everyone with respect, sensitivity, & compassion. I will tailor our dialog & treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage & I am proud of you for getting started!
Theresa White -The Black Drama Therapist
Counselor, LMHC, NCC, RDT, CADACIV, CCTP
Verified Verified
2 Endorsed
Terre Haute, IN 47803
Are you sick and tired of being sick and tired? The stress shows up in your body and mind. Your back hurts. Your head hurts and you struggle with sleep. You've gotten used to putting yourself last--ignoring your needs. You say "I'm ok...I'm fine; I've just gotten used to it.; it is what it is; "I'll take care of me later" but later never comes. You try to keep pushing. But you're screaming in silence hoping someone hears and helps; Deep down you know there’s more to life. You want to be healthy and whole. Allow someone to help care for you, listen to you, and build you up.
Are you sick and tired of being sick and tired? The stress shows up in your body and mind. Your back hurts. Your head hurts and you struggle with sleep. You've gotten used to putting yourself last--ignoring your needs. You say "I'm ok...I'm fine; I've just gotten used to it.; it is what it is; "I'll take care of me later" but later never comes. You try to keep pushing. But you're screaming in silence hoping someone hears and helps; Deep down you know there’s more to life. You want to be healthy and whole. Allow someone to help care for you, listen to you, and build you up.
Jessica Stone
Counselor, MA, NCC, LMHC, CMHC, BC-DMT
Verified Verified
1 Endorsed
Indianapolis, IN 46250 (Online Only)
My name is Jessica Stone. I have Bachelor of Arts degree in psychology and a Bachelor of Science in human services. I then obtained my master’s degree in Dance Movement Therapy and Counseling from Antioch University New England. I am a Board Certified-Dance Movement Therapist. I love reconnecting the mind and body and integrating movement into therapy. After all, movement is change and change is movement. My focus is supporting individuals and their families in offering, accessing, and receiving the best mental health care possible.
My name is Jessica Stone. I have Bachelor of Arts degree in psychology and a Bachelor of Science in human services. I then obtained my master’s degree in Dance Movement Therapy and Counseling from Antioch University New England. I am a Board Certified-Dance Movement Therapist. I love reconnecting the mind and body and integrating movement into therapy. After all, movement is change and change is movement. My focus is supporting individuals and their families in offering, accessing, and receiving the best mental health care possible.
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.