Anxiety Therapists in Canterbury, Indianapolis, IN

I work with clients struggling with anxiety, depression, life changes, and relationship issues. My work focuses on guiding people through battles with self-criticism and doubt toward a place of greater acceptance and peace.

Feeling stuck and having trouble engaging with what really matters to you? Your brain has done an excellent job keeping you safe, but some strategies developed as a reaction to stressors may no longer meet your needs. Issues like family of origin discord, medical illnesses, neurodiversity, and stressful work environments can all add up to impact our relationship with ourselves and others. I especially love working with high achievers who have issues with perfectionism, burnout, dissociation, attachment, and procrastination.

I am passionate about reducing suffering. My expertise is in helping women and teens struggling with depression, anxiety, feeling stressed/overwhelmed or "not good enough". I help women on their paths to parenting whether they are dealing with infertility, experiencing challenges in pregnancy/perinatal/postpartum, or needing support in parenting their children or balancing the demands of their lives. I have 13 years of clinical experience and 10 of those years have been spent treating children/teens with depression and anxiety (and often self-harming behaviors) in an intensive outpatient setting. I understand the stresses of teens and connect well with them.

Are you tired of feeling stuck or struggling to cope? I am a psychodynamic therapist who is interested in helping you find meaning in your life. I believe that life is a journey toward wholeness and that therapy is best understood as a way to move forward with the help of a competent therapist who can partner alongside you. I hope to help you reclaim what has been lost and discover what has yet to be found to promote wellness, wholeness, and healing.

I work with individuals who may struggle with worry, irritability, sadness, rapid mood changes, feeling distracted, self-esteem, disrupted sleep, setting boundaries with others, and other challenges. I help address past events and experiences, such as childhood and relational trauma, that may impact someone's ability to get through their day. My clients often want to understand themselves better, improve their relationships with others, develop skills and strategies, and enhance their sense of wellbeing.

As a therapist, I am passionate about journeying with people who desire to see healing and transformation in their lives. Uncertain times can often produce feelings of insecurity and emotional distress. You may find yourself experiencing anxiety, depression, relational conflict, grief, loss and isolation in these times of crisis. Buried beneath the emotional distress you may be experiencing is the authentic you. You are not alone. Help is available. Throughout our journey together, we will work to identify the negative patterns and thought processes that contribute to you feeling stuck or overwhelmed.

You may be experiencing some difficulty taking care of your mental health but I'm glad you are taking the first step towards wellness, growth and empowerment by searching for a therapist. It takes courage to seek out therapy. As a therapist, I value the therapeutic process of reflection and relationship building through the implementation of Cognitive Behavior Therapy, EMDR, Brainspotting (BSP), Motivational Interviewing, and other personalized therapy approaches. Together we can develop plans to work towards reaching your goals.

Life can be hard can be so hard. Has stress, sadness, and worry been present for so long you can’t remember what good feels like? Does it seem like between Covid, politics, and life in general that it is hard to make it through the day sometimes? Has your sadness and anxiety escalated to feel almost unbearable? You are not alone. And help is present! My role with Lotus is to help you live your best life. Your values, lifestyle, and expectations are important to you and therefore important to our work together. Please join me on the path to healing, peace, and self-acceptance.

I support people who want to explore social isolation and confusion due to current social issues, body image and gender, relational wounding, disconnect, life transitions, aging, stress and trauma. I am also here for adult immigrants to the US to guide them through the challenging transitions they encounter and to explore their sociocultural identities within the present context of their life and their culture of origin. I also work with people who experience symptoms medically otherwise unexplained (brain fog, fatigue) that build on our unique neurophysiological patterns of reaction to stress.

Accepting NEW Clients! Do you feel tired, overwhelmed, stressed, and anxious? Do you feel a wound that is deeper than any words can express? Do you experience moments of resentment towards others? Then, you endure dark spells of sadness that cause you to cry and drown in your own tears as you think about your fears. You may feel like a failure and question God about your existence. Yet, on some level, you know you have a purpose. Whether you are struggling with an emotional, relational, or spiritual issue, I will help you uncover your true potential and lead you toward a path of empowerment, restoration, and healing.

If you are struggling with anxiety, depression, self-esteem, relationship or career issues, I offer a collaborative, non-judgmental approach to therapy. I enjoy being a witness to your life and can be a sounding board. Adolescents tend to respond really well to me and they make up half of my caseload. I also work with adults struggling with anxiety, narcissistic abuse, depression and life transitions like career changes, relationship changes, and life purpose issues.

I am now accepting clients in California as well as Indiana! I work in a Virtual ONLY practice and I specialize in EMDR for those with substance use disorders, trauma, or a combination of the two. If you are someone who is trying to cope with substance use, trauma, depression, anxiety, relationship difficulties, chronic pain/illness, or leaving a high control group. I would be glad to try to help you find another, better way forward. And what that "better way" looks like is up to you. I see therapy as being a very personal and intimate experience for each person tailor my approach to suit each person I see in treatment.

My passion is for listening to, providing guidance with, and helping people express their stories as they desire. Whether you are seeking to create a balance in life, be heard, or build your identity I am here for you. If you are struggling with depression, anxiety, and the stress of life, I offer a non-judgmental and person-centered approach to therapy. I will meet you where you are now. My toolbox includes cognitive behavioral therapy and dialectical behavioral therapy skills. I lean on positive psychology, expressive arts, and using your strengths. I am LGBTQ+ affirming.

Life can feel overwhelming and exhausting, but I believe that effective coping and shifting our mindset can make day-to-day life not feel this way. I believe that by letting go of the anxieties and self-doubt that holds us back, we can finally get in touch with the parts of ourselves that we want to celebrate. Sometimes we feel disconnected with those parts of ourselves, and my goal is to help you reconnect with them.

I specialize in the treatment of trauma, anxiety, depression and personality disorders and work primarily with adults and adolescents. My approach is strengths-based, person-centered and sees the client as the expert in their own experiences. It is my belief that therapist and client are in equal partnership with the goal of empowering people to take control of their lives. There are so many reasons people go to therapy, but at the center of every struggle and success is fundamental self-worth. The life you want starts with the belief you deserve it. You can learn more about me and my approach at wildwellcounseling.com.

I believe that one of the most healing aspects of therapy is the relationship between therapist and client which is one intended to be that of a traveling companion rather than an "expert"-"advice receiver". This is why I tend to pay special attention to the formation and maintenance of that relationship in order to help others explore what matters to them and engage with that in the face of mental health barriers. I have been able to work with individuals that find themselves struggling with lasting impacts of trauma, depression, anxiety, interpersonal concerns, and life transitions.

Do the same problems and situations keep cropping up in your life, no matter how hard you try to not go there again? The Hakomi method is highly effective in identifying often deeply-buried beliefs, feelings and experiences that keep bringing you back to the same old places. Once you are in contact with those beliefs and feelings, they can be changed or welcomed as you wish. "Using techniques that include gentleness and mindfulness, Hakomi therapy allows us to make new choices around old material, and to make those choices permanent".

Life can be difficult and messy. Everyday, we try to do our best, sometimes our best doesn't look so good, and that's OK. Everyone deserves to have someone to talk to that can lend an objective ear to any and all things that are going on in your life, without judgement. My goal is to create an open environment for people of all ages, faiths, creeds, ethnicities, sexualities, identities, and backgrounds, to come and share their life in a safe place. Whether you are experiencing highs or lows, I am here to help you cope with and process personal and external stressors in your life, unexpected events, and much more.

I seek to partner with individuals in overcoming barriers to the life they want to lead. Life undoubtedly comes with challenges and circumstances that may at times contribute to distress. I believe we all have existing strengths and the ability to cultivate new strengths and skills to face these challenges and thrive. Growth is a continual life process, and each new experience and stage of life presents an opportunity to discover ourselves and the world around us. If you find yourself seeking to address emotional and behavioral concerns in a judgement-free and safe space, I am here to help.