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Photo of Melanie Jesse, Clinical Social Work/Therapist in Wilmette, IL
Melanie Jesse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Kenilworth, IL 60043
Waitlist for new clients
Losing someone or something important to you can be an isolating and devastating experience. You may feel as though you can't talk to those around you because they either won't understand or you can't bring yourself to share your pain. I have extensive experience counseling clients through a variety of grief and loss issues. Whether you are reeling from the death of a loved one, a divorce, or any loss that is significant to you, I would like to help. Anxiety and depression are common issues that cause clients to seek out my help. I would like to be a part of helping you draw upon your strengths to achieve your goals.
Losing someone or something important to you can be an isolating and devastating experience. You may feel as though you can't talk to those around you because they either won't understand or you can't bring yourself to share your pain. I have extensive experience counseling clients through a variety of grief and loss issues. Whether you are reeling from the death of a loved one, a divorce, or any loss that is significant to you, I would like to help. Anxiety and depression are common issues that cause clients to seek out my help. I would like to be a part of helping you draw upon your strengths to achieve your goals.
(217) 764-8150 View (217) 764-8150
Photo of Delaney Savoie, Counselor in Wilmette, IL
Delaney Savoie
Counselor, LCPC, CADC
Verified Verified
Chicago, IL 60640
Delaney Savoie is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She earned her B.A. in Human Development Psychology at DePaul University and her M.A. in Counseling Psychology with a concentration in Addictions Counseling at The Chicago School of Professional Psychology. She has experience working with adults and adolescents from diverse backgrounds who struggle with anxiety, depression, history of trauma, sexual identity, gender identity, mood disorders, personality disorders, relationship issues, codependency, and mild to severe addictions.
Delaney Savoie is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She earned her B.A. in Human Development Psychology at DePaul University and her M.A. in Counseling Psychology with a concentration in Addictions Counseling at The Chicago School of Professional Psychology. She has experience working with adults and adolescents from diverse backgrounds who struggle with anxiety, depression, history of trauma, sexual identity, gender identity, mood disorders, personality disorders, relationship issues, codependency, and mild to severe addictions.
(312) 313-4628 View (312) 313-4628
Photo of Bonnie Fights, Counselor in Wilmette, IL
Bonnie Fights
Counselor, MA, LCPC
Verified Verified
Highland Park, IL 60035  (Online Only)
I specialize in: women, depression, anxiety, self-esteem, relationship issues, parenting, grief and loss life transitions.
I offer compassionate support and the chance to be truly heard and accepted just as you are. I work within a holistic framework that encompasses many different approaches (Person Centered, Behavioral, IFS, EMDR, Mindfulness, Body/Mind). Depending on your needs and preferences, your therapy may include exploring your inner world, getting feedback and support, healing past emotional wounds, obtaining clarity and insight, finding new directions, or trying on new behaviors and skills. We will work together to find approaches that are most effective for you.
I specialize in: women, depression, anxiety, self-esteem, relationship issues, parenting, grief and loss life transitions.
I offer compassionate support and the chance to be truly heard and accepted just as you are. I work within a holistic framework that encompasses many different approaches (Person Centered, Behavioral, IFS, EMDR, Mindfulness, Body/Mind). Depending on your needs and preferences, your therapy may include exploring your inner world, getting feedback and support, healing past emotional wounds, obtaining clarity and insight, finding new directions, or trying on new behaviors and skills. We will work together to find approaches that are most effective for you.
(224) 212-1130 View (224) 212-1130
Photo of Michaela Harrison, Counselor in Wilmette, IL
Michaela Harrison
Counselor, LCPC
Verified Verified
Evanston, IL 60201
I have experience working with clients that have symptoms of anxiety, depression, ADHD, and a history of trauma.
Have you been feeling stressed out by all the many hats you are wearing on a daily basis? Maybe you have considered talking to a professional counselor in the past, but keep putting off your own self care in order to take care of the people you love. If you are starting to be convinced that you need to begin to take care of your health or you won't be any good to the people you love most give me a call to set up an initial appointment. We can discuss how counseling can help you better manage your stress!
I have experience working with clients that have symptoms of anxiety, depression, ADHD, and a history of trauma.
Have you been feeling stressed out by all the many hats you are wearing on a daily basis? Maybe you have considered talking to a professional counselor in the past, but keep putting off your own self care in order to take care of the people you love. If you are starting to be convinced that you need to begin to take care of your health or you won't be any good to the people you love most give me a call to set up an initial appointment. We can discuss how counseling can help you better manage your stress!
(618) 948-0553 View (618) 948-0553
Photo of Caroline Smith, Licensed Professional Counselor in Wilmette, IL
Caroline Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60618  (Online Only)
Hello! If you're reading this, it shows that you recognize the need for positive change, and I genuinely commend you for taking this crucial step. It takes work to acknowledge the impact our struggles can have on ourselves and those we care about. Yet, your willingness to initiate change is already an excellent start. Whether you're seeking a therapist to discuss mental health challenges like anxiety, depression, and substance abuse or striving for a brighter future and seeking guidance on how to achieve it, you're in the right place.
Hello! If you're reading this, it shows that you recognize the need for positive change, and I genuinely commend you for taking this crucial step. It takes work to acknowledge the impact our struggles can have on ourselves and those we care about. Yet, your willingness to initiate change is already an excellent start. Whether you're seeking a therapist to discuss mental health challenges like anxiety, depression, and substance abuse or striving for a brighter future and seeking guidance on how to achieve it, you're in the right place.
(618) 403-1258 View (618) 403-1258
Photo of Nicole Schaeffer, Licensed Professional Counselor in Wilmette, IL
Nicole Schaeffer
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60618  (Online Only)
My areas of specialty include, but are not limited to: trauma, PTSD, sexual abuse, relationships, anxiety, and depression.
Therapy provides an opportunity to process, grow, and heal from various challenges in life. Everyone can benefit from support, especially during tough and trying times. Many individuals will prioritize other’s needs before their own. There is no better time to start therapy than today.
My areas of specialty include, but are not limited to: trauma, PTSD, sexual abuse, relationships, anxiety, and depression.
Therapy provides an opportunity to process, grow, and heal from various challenges in life. Everyone can benefit from support, especially during tough and trying times. Many individuals will prioritize other’s needs before their own. There is no better time to start therapy than today.
(618) 243-7665 View (618) 243-7665
Photo of Paulina Malysko, Counselor in Wilmette, IL
Paulina Malysko
Counselor, LCPC
Verified Verified
Park Ridge, IL 60068  (Online Only)
Life can get very difficult at times and we all need some extra support sometimes. I believe in the importance of meeting the client where they are and creating a safe, comfortable, and supportive environment. I enjoy learning from others and offering active listening and guidance. I have over six years of experience working with substance abuse issues as well as depression, anxiety, self-esteem, and self-development. I utilize a Cognitive Behavioral approach in therapy. I am also fluent in Polish. Therapy involves challenging oneself, learning about oneself, and striving to make positive changes in order for growth to happen!
Life can get very difficult at times and we all need some extra support sometimes. I believe in the importance of meeting the client where they are and creating a safe, comfortable, and supportive environment. I enjoy learning from others and offering active listening and guidance. I have over six years of experience working with substance abuse issues as well as depression, anxiety, self-esteem, and self-development. I utilize a Cognitive Behavioral approach in therapy. I am also fluent in Polish. Therapy involves challenging oneself, learning about oneself, and striving to make positive changes in order for growth to happen!
(847) 232-6890 View (847) 232-6890
Photo of Mariana Queiroz, Counselor in Wilmette, IL
Mariana Queiroz
Counselor, LCPC
Verified Verified
Kenilworth, IL 60043  (Online Only)
I specialize in anxiety, depression, life transitions, self-esteem, racial identity, women’s issues, stress, and family conflict.
Life throws us many obstacles and challenges, no matter our age. Challenges such as starting a new job, moving to a new city, starting or ending a relationship, etc. Along with these new journeys, you may start to experience excessive worry, or continuously doubt your abilities, or feel isolated and alone and therefore not wanting to burden others. These patterns begin to influence your relationships with others and yourself, affecting your mood, motivation level, and overall happiness. If you’re reading this, you are approaching the first step into your therapeutic journey and I am here to help you with each step moving forward.
I specialize in anxiety, depression, life transitions, self-esteem, racial identity, women’s issues, stress, and family conflict.
Life throws us many obstacles and challenges, no matter our age. Challenges such as starting a new job, moving to a new city, starting or ending a relationship, etc. Along with these new journeys, you may start to experience excessive worry, or continuously doubt your abilities, or feel isolated and alone and therefore not wanting to burden others. These patterns begin to influence your relationships with others and yourself, affecting your mood, motivation level, and overall happiness. If you’re reading this, you are approaching the first step into your therapeutic journey and I am here to help you with each step moving forward.
(618) 376-7540 View (618) 376-7540
Photo of Leah Swanson, Clinical Social Work/Therapist in Wilmette, IL
Leah Swanson
Clinical Social Work/Therapist, LCSW
Verified Verified
Des Plaines, IL 60016
I have specialized training in treating anxiety and OCD with CBT and ExRP therapies.
Sometimes life throws you a curveball or two. Some people have been dealt a difficult card from the start. I believe we all possess the tools needed to get through times of adversity, but at times, may need a little guidance. Having an objective ally to cheer you on can really make the difference in reaching your goals and feeling confident along the way. I strive to create a stimulating, comfortable, and safe place for people to be vulnerable. I tend to have a relaxed conversational style, while using evidenced based materials and approaches. I am committed to jumping in the muck with you so we can find solutions together.
I have specialized training in treating anxiety and OCD with CBT and ExRP therapies.
Sometimes life throws you a curveball or two. Some people have been dealt a difficult card from the start. I believe we all possess the tools needed to get through times of adversity, but at times, may need a little guidance. Having an objective ally to cheer you on can really make the difference in reaching your goals and feeling confident along the way. I strive to create a stimulating, comfortable, and safe place for people to be vulnerable. I tend to have a relaxed conversational style, while using evidenced based materials and approaches. I am committed to jumping in the muck with you so we can find solutions together.
(309) 220-3916 View (309) 220-3916
Photo of Bradi Gordon, Counselor in Wilmette, IL
Bradi Gordon
Counselor, MA, LCPC, NCC
Verified Verified
Evanston, IL 60201  (Online Only)
I have worked with people experiencing trauma, anxiety, depression, relationship issues, mood management concerns, infertility, self esteem and self-worth, familial issues, family transitions, grief/loss, and behavioral issues.
Are you looking for a space to work through life's challenges? I would love to help! I am not your traditional therapist--I like to make therapy a fun and creative place! Because everyone is unique, I have an eclectic approach to therapy. We will work together to create a safe space for you, where we utilize things that you're interested in, while also integrating evidence based treatment approaches like EMDR and body based approaches.
I have worked with people experiencing trauma, anxiety, depression, relationship issues, mood management concerns, infertility, self esteem and self-worth, familial issues, family transitions, grief/loss, and behavioral issues.
Are you looking for a space to work through life's challenges? I would love to help! I am not your traditional therapist--I like to make therapy a fun and creative place! Because everyone is unique, I have an eclectic approach to therapy. We will work together to create a safe space for you, where we utilize things that you're interested in, while also integrating evidence based treatment approaches like EMDR and body based approaches.
(847) 512-3573 View (847) 512-3573
Photo of Innovative Counseling Partners, PLLC, Counselor in Wilmette, IL
Innovative Counseling Partners, PLLC
Counselor, LPC, LCPC
Verified Verified
Chicago, IL 60613
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Jennifer Novak, Licensed Professional Counselor in Wilmette, IL
Jennifer Novak
Licensed Professional Counselor, LCPC
Verified Verified
Chicago, IL 60641
Jen Novak is a Licensed Clinical Professional Counselor with over 20 years of counseling experience and a particular interest in Women's Mental Health issues. Jennifer has specialized training and extensive experience working with women, their partners, and their families around maternal mental health and reproductive issues, including: fertility challenges, miscarriage and infant loss, perinatal mood & anxiety disorders, the transition into parenthood, maintaining partner intimacy post baby, and renegotiating individual/family roles & dynamics in response to an expanding family.
Jen Novak is a Licensed Clinical Professional Counselor with over 20 years of counseling experience and a particular interest in Women's Mental Health issues. Jennifer has specialized training and extensive experience working with women, their partners, and their families around maternal mental health and reproductive issues, including: fertility challenges, miscarriage and infant loss, perinatal mood & anxiety disorders, the transition into parenthood, maintaining partner intimacy post baby, and renegotiating individual/family roles & dynamics in response to an expanding family.
(708) 367-3263 View (708) 367-3263
Photo of Lori Bushell, Licensed Professional Counselor in Wilmette, IL
Lori Bushell
Licensed Professional Counselor, LCPC, CSAT, CMAT
Verified Verified
Kenilworth, IL 60043
I also work with anxiety, mood disorders, co-dependency, self-esteem issues, OCD, perfectionism, trauma, grief and loss, relationship issues, or problems associated with certain life stages.
Change is possible and I believe you have the ability to create positive changes that will allow healing throughout your journey in life. Thoughts, emotions, and perceptions shape the way we interact with others, and in turn, how others interact with us. My approach is to create a safe, non-shaming, compassionate therapeutic environment coupled with a strong emphasis on collaboration. As an experienced and dedicated therapist for over 20 years, my goal is for you to learn tools and effective strategies to reach your mutually agreed upon goals in therapy.
I also work with anxiety, mood disorders, co-dependency, self-esteem issues, OCD, perfectionism, trauma, grief and loss, relationship issues, or problems associated with certain life stages.
Change is possible and I believe you have the ability to create positive changes that will allow healing throughout your journey in life. Thoughts, emotions, and perceptions shape the way we interact with others, and in turn, how others interact with us. My approach is to create a safe, non-shaming, compassionate therapeutic environment coupled with a strong emphasis on collaboration. As an experienced and dedicated therapist for over 20 years, my goal is for you to learn tools and effective strategies to reach your mutually agreed upon goals in therapy.
(309) 517-5081 View (309) 517-5081
Photo of Liliana Carrillo, Licensed Professional Counselor in Wilmette, IL
Liliana Carrillo
Licensed Professional Counselor, MA, LCPC
Verified Verified
Niles, IL 60714  (Online Only)
It is an honor to be a part of the healing journey of individuals struggling with depression, anxiety, grief and loss, trauma and self-esteem.
As a Bilingual counselor (English/Spanish), I want to provide support to a diverse population in an environment where individuals are able to communicate their needs and express themselves in their native language. I believe that language opens the door for creating and strengthening relationships. Life can be a rollercoaster of emotions, but that does not mean you have to face the highs and the lows alone.
It is an honor to be a part of the healing journey of individuals struggling with depression, anxiety, grief and loss, trauma and self-esteem.
As a Bilingual counselor (English/Spanish), I want to provide support to a diverse population in an environment where individuals are able to communicate their needs and express themselves in their native language. I believe that language opens the door for creating and strengthening relationships. Life can be a rollercoaster of emotions, but that does not mean you have to face the highs and the lows alone.
(773) 249-9227 View (773) 249-9227
Photo of Danika Dale, Counselor in Wilmette, IL
Danika Dale
Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
This often includes working with topics such as tough childhood experiences, first responders, postpartum anxiety & depression, relationship issues (divorce, infidelity, parenting, peers), and sexual assault recovery.
Hi! I’m so glad you are here to learn a bit more about me. Picking the right therapist is such an important decision and I want you to feel confident you’ve found a great match. One of my biggest priorities is to make therapy feel good for people. I know for many, therapy can seem awkward or uncomfortable. I’m trying my best to change that narrative by allowing our time together to feel relaxed, a space where you feel like an equal. I want you to feel seen and understood anytime we work together.
This often includes working with topics such as tough childhood experiences, first responders, postpartum anxiety & depression, relationship issues (divorce, infidelity, parenting, peers), and sexual assault recovery.
Hi! I’m so glad you are here to learn a bit more about me. Picking the right therapist is such an important decision and I want you to feel confident you’ve found a great match. One of my biggest priorities is to make therapy feel good for people. I know for many, therapy can seem awkward or uncomfortable. I’m trying my best to change that narrative by allowing our time together to feel relaxed, a space where you feel like an equal. I want you to feel seen and understood anytime we work together.
(618) 342-8714 View (618) 342-8714
Photo of Steffanie Meyer, Licensed Professional Counselor in Wilmette, IL
Steffanie Meyer
Licensed Professional Counselor, NCC, Steffanie Meyer, LPC, MA, CCTP
Verified Verified
Chicago, IL 60618  (Online Only)
There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.
There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.
(708) 766-7186 View (708) 766-7186
Photo of Gloria Ortiz, Licensed Professional Counselor in Wilmette, IL
Gloria Ortiz
Licensed Professional Counselor, MA, LPC, ALMFT
Verified Verified
Chicago, IL 60618  (Online Only)
Life can be challenging at times, and it's perfectly normal to feel overwhelmed and exhausted from trying to manage everything on your own. If you're doing your best but still struggling to get ahead, don't worry – I'm here to help! I will be with you every step of the way as you work towards your goals and become the best person you can be. I will take the time to learn who you are as an individual and what matters most in your life. I will value your strengths, listen carefully to your needs, and guide you toward healing and lasting change.
Life can be challenging at times, and it's perfectly normal to feel overwhelmed and exhausted from trying to manage everything on your own. If you're doing your best but still struggling to get ahead, don't worry – I'm here to help! I will be with you every step of the way as you work towards your goals and become the best person you can be. I will take the time to learn who you are as an individual and what matters most in your life. I will value your strengths, listen carefully to your needs, and guide you toward healing and lasting change.
(708) 554-4337 View (708) 554-4337
Photo of Michele Golz (Addiction Treatment), Drug & Alcohol Counselor in Wilmette, IL
Michele Golz (Addiction Treatment)
Drug & Alcohol Counselor, CADC
Verified Verified
Des Plaines, IL 60016
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(773) 747-3357 View (773) 747-3357
Photo of Beckie Fischer, Counselor in Wilmette, IL
Beckie Fischer
Counselor, MA, LCPC
Verified Verified
Lakeview, IL 60613
I am a licensed clinical professional counselor (LCPC) licensed in Illinois with over 18 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, infertility, parenting difficulties, career challenges, OCD and PTSD/trauma. I have a specialization in working with victims of crime (physical/sexual abuse and traumatic grief and loss) as well as law enforcement/military members and their significant others and children.
I am a licensed clinical professional counselor (LCPC) licensed in Illinois with over 18 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, infertility, parenting difficulties, career challenges, OCD and PTSD/trauma. I have a specialization in working with victims of crime (physical/sexual abuse and traumatic grief and loss) as well as law enforcement/military members and their significant others and children.
(773) 974-4141 View (773) 974-4141
Photo of Betsy Wojciechowski (Addiction Treatment), Counselor in Wilmette, IL
Betsy Wojciechowski (Addiction Treatment)
Counselor, LCPC
Verified Verified
Chicago, IL 60613
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(773) 492-8281 View (773) 492-8281

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.