Therapists in Wilmette, IL
Martin McCarthy Jr.
Psychologist
Verified Verified
1 Endorsed
Wilmette, IL 60091
All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity. As a therapist I help heal hurts from the past, assist clients in managing present challenges, and work collaboratively to create more satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, OCD/OCPD, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.
All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity. As a therapist I help heal hurts from the past, assist clients in managing present challenges, and work collaboratively to create more satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, OCD/OCPD, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.
(Mary) Nancy Hollis
Pre-Licensed Professional, LPC, NCC
Verified Verified
Wilmette, IL 60091 (Online Only)
It is not always easy to admit when we need help – and then to ask for it. Taking the step to seek therapy is an important one, and I want to help make it a positive experience for you. Sometimes our worlds on the inside and on the outside can leave us with overwhelming feelings that may not be easy to manage on our own, and you don’t have to. As you work with me, you will find that I am compassionate and easy to talk to. I support clients in a number of areas, including: trauma; questions around identity and expression; relationships; family of origin; life transitions; anxiety; and depression, to name a few.
It is not always easy to admit when we need help – and then to ask for it. Taking the step to seek therapy is an important one, and I want to help make it a positive experience for you. Sometimes our worlds on the inside and on the outside can leave us with overwhelming feelings that may not be easy to manage on our own, and you don’t have to. As you work with me, you will find that I am compassionate and easy to talk to. I support clients in a number of areas, including: trauma; questions around identity and expression; relationships; family of origin; life transitions; anxiety; and depression, to name a few.
Dr. Pascale Piron
Counselor, PsyD, MA, LCPC
Verified Verified
5 Endorsed
Wilmette, IL 60091
As a results oriented clinician, I welcome clients across the lifespan for individual, couples, and family therapy. My specialization is working with clients facing depression, trauma, grief and loss, infertility, self-esteem, mood and motivational challenges. My approach to psychotherapy is insight based integrated with other methods to meet the unique needs and goals of my clients. Additionally, my interests expand to family psychology, supporting clients through separation and divorce as well as parent-child therapeutic reintegration and reunification therapy.
As a results oriented clinician, I welcome clients across the lifespan for individual, couples, and family therapy. My specialization is working with clients facing depression, trauma, grief and loss, infertility, self-esteem, mood and motivational challenges. My approach to psychotherapy is insight based integrated with other methods to meet the unique needs and goals of my clients. Additionally, my interests expand to family psychology, supporting clients through separation and divorce as well as parent-child therapeutic reintegration and reunification therapy.
Stephanie Uy
Counselor, LCPC, CADC
Verified Verified
Wilmette, IL 60091
I believe that therapy is a space for you to feel seen and welcomed. My style is honest, non-judgmental, and compassionate. I utilize an integrative approach to help you take the risks needed to make changes in your life. We will work together to examine your story, recognize your strengths, and find strategies to help you build new skills and experiences.
I believe that therapy is a space for you to feel seen and welcomed. My style is honest, non-judgmental, and compassionate. I utilize an integrative approach to help you take the risks needed to make changes in your life. We will work together to examine your story, recognize your strengths, and find strategies to help you build new skills and experiences.
Judith L Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmette, IL 60091
I am a seasoned therapist who, like my clients, is in an evolving journey of making sense of life and its challenges. I spent the first part of my career specializing in the treatment of adolescents and families. For the past two decades, my practice has come to include a great deal of work with individual adults and couples who are struggling with issues related to mental health, self-esteem, trauma, relationship difficulties, and life stage concerns. I enjoy working with the challenges of emerging adults as well as those in mid-life and beyond.
I am a seasoned therapist who, like my clients, is in an evolving journey of making sense of life and its challenges. I spent the first part of my career specializing in the treatment of adolescents and families. For the past two decades, my practice has come to include a great deal of work with individual adults and couples who are struggling with issues related to mental health, self-esteem, trauma, relationship difficulties, and life stage concerns. I enjoy working with the challenges of emerging adults as well as those in mid-life and beyond.
Angel Buchanan, PhD LLC
Psychologist, PhD
Verified Verified
Wilmette, IL 60091 (Online Only)
Not accepting new clients
Though each person’s experience is unique, a common thread is that not knowing where emotions come from adds to suffering. My hope is to provide a nonjudgmental place to better understand your emotions so that you can gain a sense of agency in creating a meaningful life. A meaningful life may involve feeling comfortable sitting alone with your thoughts, the past becoming less haunting, more effective communication in relationships, believing you are good enough as you are, or something else. Whatever you are working towards, I am here to support you.
Though each person’s experience is unique, a common thread is that not knowing where emotions come from adds to suffering. My hope is to provide a nonjudgmental place to better understand your emotions so that you can gain a sense of agency in creating a meaningful life. A meaningful life may involve feeling comfortable sitting alone with your thoughts, the past becoming less haunting, more effective communication in relationships, believing you are good enough as you are, or something else. Whatever you are working towards, I am here to support you.
More Therapists Nearby
Yingjia Huang
Clinical Social Work/Therapist, MA, LSW
Verified Verified
1 Endorsed
Evanston, IL 60201 (Online Only)
I'm passionate about supporting multicultural individuals, immigrants, and other marginalized populations to deal with life challenges associated with acculturation, life transitions, and trauma. I have extensive experience working with children, adolescents, students, adults, and their families who have been going through life transitions and stresses together. I’m specialized in working with individuals to address depression, anxiety, ADHD, perinatal issues, grief, stress management, intergenerational conflicts, complex trauma, communication, relationship issues, etc. I incorporate multiculturalism into my practice.
I'm passionate about supporting multicultural individuals, immigrants, and other marginalized populations to deal with life challenges associated with acculturation, life transitions, and trauma. I have extensive experience working with children, adolescents, students, adults, and their families who have been going through life transitions and stresses together. I’m specialized in working with individuals to address depression, anxiety, ADHD, perinatal issues, grief, stress management, intergenerational conflicts, complex trauma, communication, relationship issues, etc. I incorporate multiculturalism into my practice.
Nghia Le
Clinical Social Work/Therapist, LCSW
Verified Verified
Skokie, IL 60076 (Online Only)
Clients I work with often feel in-between jobs, relationships, cultures, or identities. This “in-between” feeling can show up as depression, anxiety, or difficulties with relationships and indecisiveness. I believe that peace and stability comes from finding comfort in the “in-between” and not forcing yourself out. I offer space for individuals to learn more about themselves and how they show up in the many roles in their lives so they can be more themselves in all parts of their lives. (I meet with virtually with clients residing in California and Illinois).
Clients I work with often feel in-between jobs, relationships, cultures, or identities. This “in-between” feeling can show up as depression, anxiety, or difficulties with relationships and indecisiveness. I believe that peace and stability comes from finding comfort in the “in-between” and not forcing yourself out. I offer space for individuals to learn more about themselves and how they show up in the many roles in their lives so they can be more themselves in all parts of their lives. (I meet with virtually with clients residing in California and Illinois).
Arati Patel
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Winnetka, IL 60093
You find yourself consumed by your thoughts, generally future-tripping or ruminating about the past. It's a real struggle to be present and focus. Your thought process is exhausting; decisions are hard to make and you lack clarity. It's as if you lost yourself somewhere along the way and feel disconnected from your authentic self. I understand what you are experiencing and I want you to know, there is hope! I guide people struggling with anxiety, perfectionism, fear, and self-doubt to get unstuck, find inner calm, build confidence, and re-connect to their amazing, radiant, and joyful self so they can move forward in their lives.
You find yourself consumed by your thoughts, generally future-tripping or ruminating about the past. It's a real struggle to be present and focus. Your thought process is exhausting; decisions are hard to make and you lack clarity. It's as if you lost yourself somewhere along the way and feel disconnected from your authentic self. I understand what you are experiencing and I want you to know, there is hope! I guide people struggling with anxiety, perfectionism, fear, and self-doubt to get unstuck, find inner calm, build confidence, and re-connect to their amazing, radiant, and joyful self so they can move forward in their lives.
Liz Lucchese
Psychologist, PsyD, LSOTP
Verified Verified
Evanston, IL 60201 (Online Only)
We all go through life difficulties that affect us deeply and can leave us feeling alone or ashamed and off the path to fulfilling our hopes, dreams, and life goals. The "get over it" and "move on" mentality may leave you feeling temporarily more comfortable, but inevitably, the heavy weight of your struggles overflows into your daily life affecting you and your loved ones in ways that you never wanted or intended. No longer do you need to remain held back by your anxiety, depression, or other life difficulties.
We all go through life difficulties that affect us deeply and can leave us feeling alone or ashamed and off the path to fulfilling our hopes, dreams, and life goals. The "get over it" and "move on" mentality may leave you feeling temporarily more comfortable, but inevitably, the heavy weight of your struggles overflows into your daily life affecting you and your loved ones in ways that you never wanted or intended. No longer do you need to remain held back by your anxiety, depression, or other life difficulties.
Mariko Wiseberg Roberts
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Evanston, IL 60201
My specialties include anxiety, depression, life transitions, and stress management.
The decision to start or resume therapy can be a difficult one. I believe every individual has their unique story to tell, learn, and grow from. I am a Licensed Clinical Professional Counselor who has been working with students and adults for over 20 years. My style as a therapist is warm and compassionate. I work from a relational client-centered approach, while incorporating cognitive behavioral and mindfulness practices. My goal is to help you to step back from stressful situations, gain different perspectives, and make lasting changes.
My specialties include anxiety, depression, life transitions, and stress management.
The decision to start or resume therapy can be a difficult one. I believe every individual has their unique story to tell, learn, and grow from. I am a Licensed Clinical Professional Counselor who has been working with students and adults for over 20 years. My style as a therapist is warm and compassionate. I work from a relational client-centered approach, while incorporating cognitive behavioral and mindfulness practices. My goal is to help you to step back from stressful situations, gain different perspectives, and make lasting changes.
Rebecca Lu Jin
Licensed Professional Counselor, MA, LPC
Verified Verified
Evanston, IL 60201 (Online Only)
Waitlist for new clients
Imagine what it would feel like not to constantly worry, knowing someone professional is here for you.
(No Openings At the Moment) Let’s face it: life can be tough. Have you tried everything to feel calm and content, yet nothing sticks? It can be scary to get help from a counselor -- you want to be sure that they are attuned to your struggles and understand your complicated situations. I specialize in helping individuals and couples with anxiety, depression, trauma, and relational issues. I also provide a safe space for cross-cultural adjustment, identity formation, and self-esteem enhancement. Only research-based approaches are offered so you can feel better, faster.
Imagine what it would feel like not to constantly worry, knowing someone professional is here for you.
(No Openings At the Moment) Let’s face it: life can be tough. Have you tried everything to feel calm and content, yet nothing sticks? It can be scary to get help from a counselor -- you want to be sure that they are attuned to your struggles and understand your complicated situations. I specialize in helping individuals and couples with anxiety, depression, trauma, and relational issues. I also provide a safe space for cross-cultural adjustment, identity formation, and self-esteem enhancement. Only research-based approaches are offered so you can feel better, faster.
Cheryl Weiss
Counselor, MA, LCPC
Verified Verified
Evanston, IL 60201
My areas of focus are complex trauma, attachment wounds, mood disorders, existential anxiety, eating disorders, psychosis, parenting, identity issues, postpartum depression and anxiety.
Finding the right therapist is based upon the connection and "goodness of fit". My approach to providing therapy is collaborative, relational, direct, warmth and with a sense of humor. If you have been having challenges and or stuck with creating meaningful changes in your life, I will help you first identify the kinds of roadblocks & blinders that are preventing you to give you a better understanding of why it has been difficult. There were patterns from your history, relationships & past conditioning that we might need to dive in to process. My hope is to engage, empower & foster hope towards your healing, learning & growth
My areas of focus are complex trauma, attachment wounds, mood disorders, existential anxiety, eating disorders, psychosis, parenting, identity issues, postpartum depression and anxiety.
Finding the right therapist is based upon the connection and "goodness of fit". My approach to providing therapy is collaborative, relational, direct, warmth and with a sense of humor. If you have been having challenges and or stuck with creating meaningful changes in your life, I will help you first identify the kinds of roadblocks & blinders that are preventing you to give you a better understanding of why it has been difficult. There were patterns from your history, relationships & past conditioning that we might need to dive in to process. My hope is to engage, empower & foster hope towards your healing, learning & growth
Jihye Choi
Pre-Licensed Professional
Verified Verified
Evanston, IL 60201
Hi! I am Jihye (pronounced Ji Hae). I believe everyone has their own "Twinkle Twinkle." This is my philosophy in therapy. I aim to kindle this twinkling light within you, to help you discover and connect with your Authentic self, a spark of divinity that is woven in your being in order to grow. Personal growth always helps you be alert, fully awakened to perceive your twinkle, which has always been there, and loyal to your full potential. I am working with individuals (adults) struggling with anxiety, depression, self-esteem, and trauma, and couples. I am also working with individuals who want spiritual counseling.
Hi! I am Jihye (pronounced Ji Hae). I believe everyone has their own "Twinkle Twinkle." This is my philosophy in therapy. I aim to kindle this twinkling light within you, to help you discover and connect with your Authentic self, a spark of divinity that is woven in your being in order to grow. Personal growth always helps you be alert, fully awakened to perceive your twinkle, which has always been there, and loyal to your full potential. I am working with individuals (adults) struggling with anxiety, depression, self-esteem, and trauma, and couples. I am also working with individuals who want spiritual counseling.
Chih-Hsien Lin
Counselor, MA, LCPC, BC-DMT, EMDR, MPA
Verified Verified
1 Endorsed
Evanston, IL 60201
I have specialized skills and know how to work with different movement dynamics, somatic contemplation, and the power of touch and mindfulness to release trauma, pain, anxiety, negative perceptions of self, and other types of developmental suffering.
Suffering is often the result of less than nurturing relationships and experiences. Fear can become imprisoned in the body. Family and culture can dictate how safe it is, or not safe, to express and be yourself. My immigrant experience from Taiwan allows me deeper empathy with people navigating life transitions and relating to different cultures and new relationships. At Embodied Way Psychotherapy PLLC, I strive to empower individuals within the context of systemic injustice and complications. My work is to provide compassion and wisdom so that you can feel fully alive and authentic in your body, your world and your relationships.
I have specialized skills and know how to work with different movement dynamics, somatic contemplation, and the power of touch and mindfulness to release trauma, pain, anxiety, negative perceptions of self, and other types of developmental suffering.
Suffering is often the result of less than nurturing relationships and experiences. Fear can become imprisoned in the body. Family and culture can dictate how safe it is, or not safe, to express and be yourself. My immigrant experience from Taiwan allows me deeper empathy with people navigating life transitions and relating to different cultures and new relationships. At Embodied Way Psychotherapy PLLC, I strive to empower individuals within the context of systemic injustice and complications. My work is to provide compassion and wisdom so that you can feel fully alive and authentic in your body, your world and your relationships.
Grace Frantilla
Licensed Clinical Professional Counselor, LCPC, ATR-BC
Verified Verified
Northfield, IL 60093
Are you feeling overwhelmed in your life- work, parenting/care-taking, health, transitions? Are you working on your relationships? Or do you feel like you can't stabilize your moods? My clients are struggling with waves of depression, anxiety, overwhelm, how to handle relationships, or just trying to learn more about themselves and their mental health.
Are you feeling overwhelmed in your life- work, parenting/care-taking, health, transitions? Are you working on your relationships? Or do you feel like you can't stabilize your moods? My clients are struggling with waves of depression, anxiety, overwhelm, how to handle relationships, or just trying to learn more about themselves and their mental health.
Julieanne Pojas
Psychologist, PsyD
Verified Verified
Evanston, IL 60201
Dr. Pojas works with adolescents and adults with anxiety-related disorders and obsessive compulsive related disorders. She provides evidence-based treatments, specifically cognitive behavioral therapy (CBT) and exposure response prevention (ERP). Her specializations include OCD, Hoarding Disorder, and anxiety disorders.
Dr. Pojas works with adolescents and adults with anxiety-related disorders and obsessive compulsive related disorders. She provides evidence-based treatments, specifically cognitive behavioral therapy (CBT) and exposure response prevention (ERP). Her specializations include OCD, Hoarding Disorder, and anxiety disorders.
Glenn Dillon
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Evanston, IL 60201
I completed Level 2 of SP (Sensorimotor Psychotherapy) and I utilize this embodied approach in my work with clients around trauma, attachment issues and anxiety.
I'm a compassionate professional who believes in the healing power of psychotherapy. I see therapy as a collaborative process between client and therapist and I enjoy helping clients to explore the nature of their problems and to discover avenues for positive change. My non-judgmental stance and careful approach are strengths of my practice, to which many of my clients have attested. I have over 12 years of experience working with a diverse range of clients. I hope that you will join me to begin the process of healing through psychotherapy.
I completed Level 2 of SP (Sensorimotor Psychotherapy) and I utilize this embodied approach in my work with clients around trauma, attachment issues and anxiety.
I'm a compassionate professional who believes in the healing power of psychotherapy. I see therapy as a collaborative process between client and therapist and I enjoy helping clients to explore the nature of their problems and to discover avenues for positive change. My non-judgmental stance and careful approach are strengths of my practice, to which many of my clients have attested. I have over 12 years of experience working with a diverse range of clients. I hope that you will join me to begin the process of healing through psychotherapy.
Dr. Devika Srivastava
Psychologist, PhD
Verified Verified
3 Endorsed
Winnetka, IL 60093
I have training in many different therapeutic orientations and help individuals that have depressive symptoms, anxiety, relational issues, adjustment disorders, grief, medical issues, trauma, self-esteem problems, racial identity, and multicultural issues.
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
I have training in many different therapeutic orientations and help individuals that have depressive symptoms, anxiety, relational issues, adjustment disorders, grief, medical issues, trauma, self-esteem problems, racial identity, and multicultural issues.
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
Nosh Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Evanston, IL 60201
Our team works with individuals, couples, and families with a variety of constraints including issues with attachment, self-esteem, anxiety, depression, infidelity, divorce, blended families, adoption, gender/sexual identity exploration, trauma, grief and loss, phase-of-life, self-development, multiculturalism, and immigration.
As a therapist, I believe in the power of self-awareness in helping people overcome adversity. Trained in Systems Therapy at the Family Institute at Northwestern University, my orientation is to use relationships to strengthen our understanding of one another, and of ourselves. I value the humanistic experience most of all, and strive to learn as much as possible about one's past motivations and ways of coping. I also believe that the therapeutic relationship is the key ingredient in effecting change. I use compassion and acceptance as tools to help create space for that change.
Our team works with individuals, couples, and families with a variety of constraints including issues with attachment, self-esteem, anxiety, depression, infidelity, divorce, blended families, adoption, gender/sexual identity exploration, trauma, grief and loss, phase-of-life, self-development, multiculturalism, and immigration.
As a therapist, I believe in the power of self-awareness in helping people overcome adversity. Trained in Systems Therapy at the Family Institute at Northwestern University, my orientation is to use relationships to strengthen our understanding of one another, and of ourselves. I value the humanistic experience most of all, and strive to learn as much as possible about one's past motivations and ways of coping. I also believe that the therapeutic relationship is the key ingredient in effecting change. I use compassion and acceptance as tools to help create space for that change.
See more therapy options for Wilmette
Nearby Anxiety Therapists Searches for Wilmette
- Evanston
- Glencoe
- Glenview
- Kenilworth
- Lincolnwood
- Morton Grove
- Niles
- Northbrook
- Northfield
- Park Ridge
- Skokie
- Winnetka
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.