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More Therapists Nearby

Photo of Zoya Mirza, Pre-Licensed Professional in Waukegan, IL
Zoya Mirza
Pre-Licensed Professional, MS, MDiv
Verified Verified
Lake Forest, IL 60045  (Online Only)
Feeling stuck in endless therapy without clear progress? I offer a different path: therapy that’s focused on real, lasting healing. My approach honors your personal beliefs and tackles mental health challenges, emphasizing holistic care for issues like marital and parenting crisis, anxiety, abuse, major life changes, and more. I’m committed to not just guiding you but empowering you with the tools to uncover your innate problem-solving abilities, aiming for swift and meaningful progress. Your time and investment are precious; together, we strive for autonomy, not dependency, ensuring each session is a step towards your goals.
Feeling stuck in endless therapy without clear progress? I offer a different path: therapy that’s focused on real, lasting healing. My approach honors your personal beliefs and tackles mental health challenges, emphasizing holistic care for issues like marital and parenting crisis, anxiety, abuse, major life changes, and more. I’m committed to not just guiding you but empowering you with the tools to uncover your innate problem-solving abilities, aiming for swift and meaningful progress. Your time and investment are precious; together, we strive for autonomy, not dependency, ensuring each session is a step towards your goals.
(224) 701-3492 View (224) 701-3492

Online Therapists

Photo of Aashwi Bhatt, Pre-Licensed Professional in Waukegan, IL
Aashwi Bhatt
Pre-Licensed Professional, MSc, LPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
As a Neurodivergent South Asian immigrant, I intimately understand the struggles of finding a therapist who will understand having a complex cultural background. Along with this, I have years of practice helping those with disordered eating problems, grief and bereavement, and those struggling with anxiety, depression, or the troubles that come with drastic life changes. I've successfully worked with 16 year-olds and 60 year-olds, and everyone in between. All of the above is to say that if there is something in your life that is upsetting you, I sincerely believe I have the tools to help you overcome it!
As a Neurodivergent South Asian immigrant, I intimately understand the struggles of finding a therapist who will understand having a complex cultural background. Along with this, I have years of practice helping those with disordered eating problems, grief and bereavement, and those struggling with anxiety, depression, or the troubles that come with drastic life changes. I've successfully worked with 16 year-olds and 60 year-olds, and everyone in between. All of the above is to say that if there is something in your life that is upsetting you, I sincerely believe I have the tools to help you overcome it!
(847) 973-7250 View (847) 973-7250
Photo of Incia Rashid-Dawdy, Licensed Clinical Professional Counselor in Waukegan, IL
Incia Rashid-Dawdy
Licensed Clinical Professional Counselor, MA, NCC, LCPC, CST
Verified Verified
1 Endorsed
Chicago, IL 60613  (Online Only)
I specialize in working with clients on concerns related to anxiety, depression, perfectionism, personal identity, and more. Whether it relates to gender and sexual identity, empowerment and safety, physical and emotional boundaries, or the many deeply personal life choices we face regularly, I rely on building a strong collaborative alliance with my clients at whichever pace feels most comfortable for them. I welcome questions of any kind, so feel free to reach out to me via email. I also recognize finding the right therapist can be difficult, so I also offer complimentary 15-minute consultations.
I specialize in working with clients on concerns related to anxiety, depression, perfectionism, personal identity, and more. Whether it relates to gender and sexual identity, empowerment and safety, physical and emotional boundaries, or the many deeply personal life choices we face regularly, I rely on building a strong collaborative alliance with my clients at whichever pace feels most comfortable for them. I welcome questions of any kind, so feel free to reach out to me via email. I also recognize finding the right therapist can be difficult, so I also offer complimentary 15-minute consultations.
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Photo of Lovey Kaur, Clinical Social Work/Therapist in Waukegan, IL
Lovey Kaur
Clinical Social Work/Therapist, LCSW, AM
Verified Verified
Burr Ridge, IL 60527
Depression and anxiety can be chronic.
I have nearly ten years of experience working with children, adolescents, and adults with mental health issues. Seeking therapy can be a tough decision for a family but ultimately it shows a vast amount of courage, love, and dedication. My work focuses on addressing depression, anxiety concerns, anger management issues, and resolution of family conflict within various age groups. I assist families in identifying a safe space to talk to each other, implementing a pattern of communication for both parents and their teens. Family sessions are utilized to build a sense of trust and to work on restoring family ties.
Depression and anxiety can be chronic.
I have nearly ten years of experience working with children, adolescents, and adults with mental health issues. Seeking therapy can be a tough decision for a family but ultimately it shows a vast amount of courage, love, and dedication. My work focuses on addressing depression, anxiety concerns, anger management issues, and resolution of family conflict within various age groups. I assist families in identifying a safe space to talk to each other, implementing a pattern of communication for both parents and their teens. Family sessions are utilized to build a sense of trust and to work on restoring family ties.
(708) 809-8566 View (708) 809-8566
Photo of Zubia Siddiqui, Licensed Professional Counselor in Waukegan, IL
Zubia Siddiqui
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
I specialize and have clinical interests in working with adults and adolescents who have experienced IPV, anxiety,.
My purpose is to do work to create change that is sustainable. A change that has space for complexity, reparation, and relating through difference. I have a plan, an offering, and a vision that I want to share with others to improve their quality of life. I want to help those that struggle with and question whether what they are doing matters. As a psychotherapist, the goal is for my clients to tap into their own power to create a positive change for themselves, while also helping to create a world that praises the uniqueness of each person and where humility and compassion are a given.
I specialize and have clinical interests in working with adults and adolescents who have experienced IPV, anxiety,.
My purpose is to do work to create change that is sustainable. A change that has space for complexity, reparation, and relating through difference. I have a plan, an offering, and a vision that I want to share with others to improve their quality of life. I want to help those that struggle with and question whether what they are doing matters. As a psychotherapist, the goal is for my clients to tap into their own power to create a positive change for themselves, while also helping to create a world that praises the uniqueness of each person and where humility and compassion are a given.
(773) 729-6622 x528 View (773) 729-6622 x528
Photo of Kainat Zahra Syeda, Pre-Licensed Professional in Waukegan, IL
Kainat Zahra Syeda
Pre-Licensed Professional, BA, MHP
Verified Verified
Warrenville, IL 60555  (Online Only)
Anxiety and depression can rob an individual from feeling like themselves. When we are in a dark place in our life it can become hard to open up to others and find the light that we are so desperately seeking. Often the goal becomes finding ways to cope effectively, especially when it comes to loss, trauma and grief. The biggest question becomes, "How do I get better?" You took the first step in asking for help! The rest will follow.
Anxiety and depression can rob an individual from feeling like themselves. When we are in a dark place in our life it can become hard to open up to others and find the light that we are so desperately seeking. Often the goal becomes finding ways to cope effectively, especially when it comes to loss, trauma and grief. The biggest question becomes, "How do I get better?" You took the first step in asking for help! The rest will follow.
(331) 422-4190 View (331) 422-4190
Photo of Zaynah Farooq, Licensed Professional Counselor in Waukegan, IL
Zaynah Farooq
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Skokie, IL 60076  (Online Only)
As a second-generation woman of color, I have extensive experience working with clients from various diverse backgrounds. Some of my specialties include PTSD, complex/intergenerational trauma, religious trauma, anxiety, depression, adjustment issues, family/relationship conflicts, postpartum issues, self-esteem, stress, etc. Coming from a community health background, I invest in the needs of clients that come from traditionally underserved communities. I also have considerable experience and strengths in spiritually-integrated holistic psychotherapy, incorporating values one holds into their therapeutic needs and goals.
As a second-generation woman of color, I have extensive experience working with clients from various diverse backgrounds. Some of my specialties include PTSD, complex/intergenerational trauma, religious trauma, anxiety, depression, adjustment issues, family/relationship conflicts, postpartum issues, self-esteem, stress, etc. Coming from a community health background, I invest in the needs of clients that come from traditionally underserved communities. I also have considerable experience and strengths in spiritually-integrated holistic psychotherapy, incorporating values one holds into their therapeutic needs and goals.
(312) 624-6220 View (312) 624-6220
Photo of Maira Iqbal, Clinical Social Work/Therapist in Waukegan, IL
Maira Iqbal
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Chicago, IL 60659  (Online Only)
I am a compassionate trauma-informed therapist that primarily works with individuals struggling with trauma/PTSD, ADHD, neurodivergent issues, relationship issues, chronic pain, physical disability, partner violence, substance abuse, anxiety, stress, depression, cultural identity, cultural/intergenerational conflicts, family conflicts, and other issues. As a daughter of South Asian immigrants, I have always been interested in working with traditionally overlooked communities. I have worked with individuals with dual diagnosis, domestic violence survivors, veterans, and LGBTQIA individuals.
I am a compassionate trauma-informed therapist that primarily works with individuals struggling with trauma/PTSD, ADHD, neurodivergent issues, relationship issues, chronic pain, physical disability, partner violence, substance abuse, anxiety, stress, depression, cultural identity, cultural/intergenerational conflicts, family conflicts, and other issues. As a daughter of South Asian immigrants, I have always been interested in working with traditionally overlooked communities. I have worked with individuals with dual diagnosis, domestic violence survivors, veterans, and LGBTQIA individuals.
(224) 529-3669 View (224) 529-3669
Photo of Afsha Merchant, Pre-Licensed Professional in Waukegan, IL
Afsha Merchant
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Chicago, IL 60640
I will support you to increase your awareness of unhelpful patterns that made you feel stuck, identify goals and desires, and decrease your anxiety/stress symptoms.
Navigating relationships can feel tricky and confusing. Do you find yourself giving to others and not getting the same in return? Maybe you feel like there is no room for your voice, your opinions, or to ask for your needs to be met by others. You might even have a sense that some of the relationships you are in are unhealthy. You have tried to find balance and fairness, but have felt unsuccessful. I get it! Who you are matters. What you want matters. Whether we are working on work, partner, familial relationships, or the relationship you have with yourself,
I will support you to increase your awareness of unhelpful patterns that made you feel stuck, identify goals and desires, and decrease your anxiety/stress symptoms.
Navigating relationships can feel tricky and confusing. Do you find yourself giving to others and not getting the same in return? Maybe you feel like there is no room for your voice, your opinions, or to ask for your needs to be met by others. You might even have a sense that some of the relationships you are in are unhealthy. You have tried to find balance and fairness, but have felt unsuccessful. I get it! Who you are matters. What you want matters. Whether we are working on work, partner, familial relationships, or the relationship you have with yourself,
(773) 869-7144 View (773) 869-7144
Photo of Kunal Sachdev, Psychologist in Waukegan, IL
Kunal Sachdev
Psychologist, PsyD
Verified Verified
Naperville, IL 60563
I have particular expertise in adult AD/HD, anxiety, identity development, self-esteem, depression, cultural issues, and relationship concerns.
***Dr. Sachdev currently has limited daytime availability at both offices***A therapist can be an ally and partner during times when life presents us with challenges that make us feel stuck. A strong therapeutic relationship can help us feel safe and comfortable as we work to understand ourselves and get 'unstuck'. As a clinician, I aim to develop a strong therapeutic alliance with my clients. I am present and accessible to my clients. I have a warm and very down-to-earth style that helps my clients find their voice as we embark on a journey towards empowerment.
I have particular expertise in adult AD/HD, anxiety, identity development, self-esteem, depression, cultural issues, and relationship concerns.
***Dr. Sachdev currently has limited daytime availability at both offices***A therapist can be an ally and partner during times when life presents us with challenges that make us feel stuck. A strong therapeutic relationship can help us feel safe and comfortable as we work to understand ourselves and get 'unstuck'. As a clinician, I aim to develop a strong therapeutic alliance with my clients. I am present and accessible to my clients. I have a warm and very down-to-earth style that helps my clients find their voice as we embark on a journey towards empowerment.
(312) 489-8100 View (312) 489-8100
Photo of Dr. Zeeshan Rajani, Psychologist in Waukegan, IL
Dr. Zeeshan Rajani
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
I specialize in the treatment of depression, anxiety, binge eating disorder, trauma/PTSD, addiction, women's/men's issues, domestic violence/abuse, and other socioemotional and interpersonal related concerns. Clinically, I work with clients (adolescents, teens, adults, couples, and families) primarily through a cognitive-behavioral approach, fostering empathy and authenticity in a non-judgmental, safe, and supportive environment. I also work strongly through a collaborative approach, helping clients gain a deeper understanding into their thoughts, behaviors, and emotions in order to help cultivate positive change.
I specialize in the treatment of depression, anxiety, binge eating disorder, trauma/PTSD, addiction, women's/men's issues, domestic violence/abuse, and other socioemotional and interpersonal related concerns. Clinically, I work with clients (adolescents, teens, adults, couples, and families) primarily through a cognitive-behavioral approach, fostering empathy and authenticity in a non-judgmental, safe, and supportive environment. I also work strongly through a collaborative approach, helping clients gain a deeper understanding into their thoughts, behaviors, and emotions in order to help cultivate positive change.
(224) 458-2556 View (224) 458-2556
Photo of Sarah Ahmed, Counselor in Waukegan, IL
Sarah Ahmed
Counselor, MA, LCPC
Verified Verified
Burr Ridge, IL 60527
Being a culturally competent therapist is extremely important to me. As the daughter of immigrants, this experience has helped me to get in touch with my own beliefs and value systems. Therefore, I am able to help clients connect to their own values and take committed action steps in service of those values. I work primarily with adults and specialize in working with emerging adults who may be undergoing life transitions. I also have experience working with depression, anxiety, bipolar disorder, grief and loss, severe or chronic mental illness and trauma.
Being a culturally competent therapist is extremely important to me. As the daughter of immigrants, this experience has helped me to get in touch with my own beliefs and value systems. Therefore, I am able to help clients connect to their own values and take committed action steps in service of those values. I work primarily with adults and specialize in working with emerging adults who may be undergoing life transitions. I also have experience working with depression, anxiety, bipolar disorder, grief and loss, severe or chronic mental illness and trauma.
(708) 249-3255 View (708) 249-3255
Photo of Dr. Nirmeen Rajani, Psychologist in Waukegan, IL
Dr. Nirmeen Rajani
Psychologist, PsyD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Do you want a safe, nurturing, and empathetic space where you can share your fears and painful life circumstances? Do you want to learn concrete coping skills to work through difficult thoughts, feelings, and emotions, and embark on a path of improved quality of life? I have extensive experience working with adults, children, adolescents, couples, and families. I specialize in anxiety, depression, grief counseling, trauma/PTSD, substance abuse, pediatric concerns and maternal depression. I also enjoy working with couples who are experiencing conflicts in their marriage and are determined to bring positive changes in their life.
Do you want a safe, nurturing, and empathetic space where you can share your fears and painful life circumstances? Do you want to learn concrete coping skills to work through difficult thoughts, feelings, and emotions, and embark on a path of improved quality of life? I have extensive experience working with adults, children, adolescents, couples, and families. I specialize in anxiety, depression, grief counseling, trauma/PTSD, substance abuse, pediatric concerns and maternal depression. I also enjoy working with couples who are experiencing conflicts in their marriage and are determined to bring positive changes in their life.
(847) 499-1928 View (847) 499-1928
Photo of Talvir Shahi, Licensed Clinical Professional Counselor in Waukegan, IL
Talvir Shahi
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Naperville, IL 60540
Hello! I am the Co-Director and Psychotherapist with The Naperville Counseling Center. My clinical experience focus on working with children, adolescents, and adults struggling with substance abuse, relationship issues, work-life balance, stress, anxiety, depression, mood management, cultural identity issues, life transitions, and self-esteem. I enjoy working with individuals from various backgrounds and cultures. I also speak Punjabi and have full comprehension of Hindi/ Urdu and provide bilingual counseling services to my clients.
Hello! I am the Co-Director and Psychotherapist with The Naperville Counseling Center. My clinical experience focus on working with children, adolescents, and adults struggling with substance abuse, relationship issues, work-life balance, stress, anxiety, depression, mood management, cultural identity issues, life transitions, and self-esteem. I enjoy working with individuals from various backgrounds and cultures. I also speak Punjabi and have full comprehension of Hindi/ Urdu and provide bilingual counseling services to my clients.
(847) 383-0561 x103 View (847) 383-0561 x103
Photo of Lotus Root Counseling , Clinical Social Work/Therapist in Waukegan, IL
Lotus Root Counseling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60607  (Online Only)
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
(773) 364-1625 View (773) 364-1625
Photo of Nosh Family Therapy, Marriage & Family Therapist in Waukegan, IL
Nosh Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Chicago, IL 60602
Our team works with individuals, couples, and families with a variety of constraints including issues with attachment, self-esteem, anxiety, depression, infidelity, divorce, blended families, adoption, gender/sexual identity exploration, trauma, grief and loss, phase-of-life, self-development, multiculturalism, and immigration.
As a therapist, I believe in the power of self-awareness in helping people overcome adversity. Trained in Systems Therapy at the Family Institute at Northwestern University, my orientation is to use relationships to strengthen our understanding of one another, and of ourselves. I value the humanistic experience most of all, and strive to learn as much as possible about one's past motivations and ways of coping. I also believe that the therapeutic relationship is the key ingredient in effecting change. I use compassion and acceptance as tools to help create space for that change.
Our team works with individuals, couples, and families with a variety of constraints including issues with attachment, self-esteem, anxiety, depression, infidelity, divorce, blended families, adoption, gender/sexual identity exploration, trauma, grief and loss, phase-of-life, self-development, multiculturalism, and immigration.
As a therapist, I believe in the power of self-awareness in helping people overcome adversity. Trained in Systems Therapy at the Family Institute at Northwestern University, my orientation is to use relationships to strengthen our understanding of one another, and of ourselves. I value the humanistic experience most of all, and strive to learn as much as possible about one's past motivations and ways of coping. I also believe that the therapeutic relationship is the key ingredient in effecting change. I use compassion and acceptance as tools to help create space for that change.
(630) 560-6733 View (630) 560-6733
Photo of Mandsukh (Sukhi) Sandhu, Licensed Professional Counselor in Waukegan, IL
Mandsukh (Sukhi) Sandhu
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60614
I have experience working with individuals diagnosed with mood disorders, PTSD, anxiety disorders, and individuals with adverse childhood experiences.
I help my clients including adults, adolescents, and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe
I have experience working with individuals diagnosed with mood disorders, PTSD, anxiety disorders, and individuals with adverse childhood experiences.
I help my clients including adults, adolescents, and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe
(708) 304-1759 View (708) 304-1759
Photo of Maryam Yousuf, Licensed Professional Counselor in Waukegan, IL
Maryam Yousuf
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60659  (Online Only)
As a Pakistani-American Muslim woman, I recognize that there is a significant need for counseling services within diverse communities. I'm especially passionate about working with individuals as they navigate major life transitions, such as going college, entering workforce, moving, marriage, parenthood, and so on. I also enjoy working with clients who experience grief and loss. I've worked with clients from various backgrounds and clinical presentations, focusing on addressing issues such as anxiety, depression, relationship issues, trauma, family issues, stressors, identity, etc.
As a Pakistani-American Muslim woman, I recognize that there is a significant need for counseling services within diverse communities. I'm especially passionate about working with individuals as they navigate major life transitions, such as going college, entering workforce, moving, marriage, parenthood, and so on. I also enjoy working with clients who experience grief and loss. I've worked with clients from various backgrounds and clinical presentations, focusing on addressing issues such as anxiety, depression, relationship issues, trauma, family issues, stressors, identity, etc.
(773) 232-7992 View (773) 232-7992
Photo of Mansi Sant, Counselor in Waukegan, IL
Mansi Sant
Counselor, MA, LCPC, CEDS
Verified Verified
Plainfield, IL 60544
I am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois. I received a Master's Degree from the Chicago School of Professional Psychology. I specialize in addictions, eating disorders, trauma, self-harm behaviors, depression, and anxiety. I work with adolescents and adults. I have a holistic, strength-based, and direct therapeutic approach to empower my clients to build and sustain a meaningful life. My goal is to build real and lasting change. I work with individuals, couples, families, and any other community based support systems.
I am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois. I received a Master's Degree from the Chicago School of Professional Psychology. I specialize in addictions, eating disorders, trauma, self-harm behaviors, depression, and anxiety. I work with adolescents and adults. I have a holistic, strength-based, and direct therapeutic approach to empower my clients to build and sustain a meaningful life. My goal is to build real and lasting change. I work with individuals, couples, families, and any other community based support systems.
(773) 922-6535 View (773) 922-6535
Photo of Sara Raja, Licensed Professional Counselor in Waukegan, IL
Sara Raja
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Wheaton, IL 60187  (Online Only)
My clinical strengths lie in working with clients struggling with anxiety, depression, relationship issues, and low self-esteem.
Are you looking for a trustworthy and compassionate collaborator to help you navigate challenges in your life? I am passionate about helping my clients process their pasts, problem solve and work through current issues, and create meaningful change in their lives. As a therapist, I am gentle and warm and I make it a goal to help clients feel comfortable quickly. By honoring your individuality and the unique circumstances that bring you to therapy, I can help you build upon your strengths, optimize your self awareness, and create the life you want!
My clinical strengths lie in working with clients struggling with anxiety, depression, relationship issues, and low self-esteem.
Are you looking for a trustworthy and compassionate collaborator to help you navigate challenges in your life? I am passionate about helping my clients process their pasts, problem solve and work through current issues, and create meaningful change in their lives. As a therapist, I am gentle and warm and I make it a goal to help clients feel comfortable quickly. By honoring your individuality and the unique circumstances that bring you to therapy, I can help you build upon your strengths, optimize your self awareness, and create the life you want!
(630) 345-4743 View (630) 345-4743
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.