Photo of One Counseling and Wellness, Marriage & Family Therapist in Washington, IL
One Counseling and Wellness
Marriage & Family Therapist, LMFT, LCSW, LCPC
Verified Verified
Washington, IL 61571
At ONE we have professionals that specialize in anxiety, depression, behavioral issues, school issues, chronic pain, fertility, military population, alcohol and substance use, foster care and adoption, life transitions, stress management, mood disorders, postpartum, spectrum disorders and mediation.
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
At ONE we have professionals that specialize in anxiety, depression, behavioral issues, school issues, chronic pain, fertility, military population, alcohol and substance use, foster care and adoption, life transitions, stress management, mood disorders, postpartum, spectrum disorders and mediation.
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
(309) 606-4614 View (309) 606-4614
Photo of Alyssa Hoey, Clinical Social Work/Therapist in Washington, IL
Alyssa Hoey
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, IL 61571
I have experience working with clients navigating depression, anxiety, trauma, grief, low self-esteem, and life transitions among other circumstances.
Deciding to start therapy is a brave, difficult decision! You may find you are in a situation where you feel like you are stuck, have no where to turn, or are navigating some of the most difficult times of your life. I find that people are looking to be heard, to feel safe, and to find support. Having the experience of being listened to, of being validated, and being supported can be the beginning of the process of healing. I work to create a warm, safe, and open therapeutic space for you to bring any emotion you may be feeling. Together, we can navigate the challenges you are facing and work towards your path to healing.
I have experience working with clients navigating depression, anxiety, trauma, grief, low self-esteem, and life transitions among other circumstances.
Deciding to start therapy is a brave, difficult decision! You may find you are in a situation where you feel like you are stuck, have no where to turn, or are navigating some of the most difficult times of your life. I find that people are looking to be heard, to feel safe, and to find support. Having the experience of being listened to, of being validated, and being supported can be the beginning of the process of healing. I work to create a warm, safe, and open therapeutic space for you to bring any emotion you may be feeling. Together, we can navigate the challenges you are facing and work towards your path to healing.
(309) 248-6281 View (309) 248-6281
Photo of Jacob Ryan Pritchard, Counselor in Washington, IL
Jacob Ryan Pritchard
Counselor, LCPC
Verified Verified
4 Endorsed
Washington, IL 61571
I work well with clients from all walks of life who have identified that something is not working for them and they would like to enhance their "tool set." While I am able to work with a wide range of issues, the most common that tend to present themselves are related to changes in life, anxiety, or depression. I believe that each person tries to do the best they can with what they have. Sometimes what we have is not quite enough for a problem and we need to learn a more effective way of dealing with issues. It is not in my ability to change a person, I only help them change themselves to the degree they are willing.
I work well with clients from all walks of life who have identified that something is not working for them and they would like to enhance their "tool set." While I am able to work with a wide range of issues, the most common that tend to present themselves are related to changes in life, anxiety, or depression. I believe that each person tries to do the best they can with what they have. Sometimes what we have is not quite enough for a problem and we need to learn a more effective way of dealing with issues. It is not in my ability to change a person, I only help them change themselves to the degree they are willing.
(309) 439-9588 View (309) 439-9588
Photo of Rebekah Eckhardt, Counselor in Washington, IL
Rebekah Eckhardt
Counselor, MS, LCPC
Verified Verified
Washington, IL 61571
I work with youth age 6-18 and adults who may be struggling in the following areas: Depression, including Post-Partum Depression, Anxiety-Mood Disorder, Stress management, Family conflict, Parenting skills, Coping skills, Trauma Focused CBT, Grief and Loss, Body Image issues, Student-Athlete Pressure/Balance.
Connection matters; we weren't meant to go through life's hurts and challenges alone. Oftentimes we get this connection through friends and family, but sometimes we need more than that. Sometimes it feels as though we are stuck in the spot we are in without hope of things changing. I understand that it's difficult to take that step towards counseling. My heart is to create a space to feel heard, understood, and to gain hope as we walk through those stuck points together.
I work with youth age 6-18 and adults who may be struggling in the following areas: Depression, including Post-Partum Depression, Anxiety-Mood Disorder, Stress management, Family conflict, Parenting skills, Coping skills, Trauma Focused CBT, Grief and Loss, Body Image issues, Student-Athlete Pressure/Balance.
Connection matters; we weren't meant to go through life's hurts and challenges alone. Oftentimes we get this connection through friends and family, but sometimes we need more than that. Sometimes it feels as though we are stuck in the spot we are in without hope of things changing. I understand that it's difficult to take that step towards counseling. My heart is to create a space to feel heard, understood, and to gain hope as we walk through those stuck points together.
(309) 378-8543 View (309) 378-8543
Photo of Scott A Baird, Licensed Clinical Professional Counselor in Washington, IL
Scott A Baird
Licensed Clinical Professional Counselor , MS, LCPC
Verified Verified
Washington, IL 61571
During our lives we all experience different obstacles, relational issues, pain or grief, or some sort of life challenge; and at times we need help as we walk through that period of our lives. My mission and passion is to provide the highest quality Godly counseling and psychological services to children, teens, adults, couples, and families. I seek to provide a caring, safe, confidential, and healing environment, for my clients. I am dedicated to a therapeutic process that ministers to the whole person.
During our lives we all experience different obstacles, relational issues, pain or grief, or some sort of life challenge; and at times we need help as we walk through that period of our lives. My mission and passion is to provide the highest quality Godly counseling and psychological services to children, teens, adults, couples, and families. I seek to provide a caring, safe, confidential, and healing environment, for my clients. I am dedicated to a therapeutic process that ministers to the whole person.
(309) 362-7743 View (309) 362-7743
Photo of Healing Hearts Counseling in Washington, IL
Healing Hearts Counseling
LCPC
Verified Verified
5 Endorsed
Washington, IL 61571
At Healing Hearts Counseling, we are a licensed and trained team of caring professionals who are dedicated to giving you the best care possible. We value your time and we respect your needs. In fact, we really listen! What we bring to the "therapy couch" is experience in treating a multitude of mental health issues along with lots and lots of training. Whether you are aged 4, 14 or 41, we are here and we are ready to tackle hard issues with you. At Healing Hearts Counseling, we understand and are honored to partner with you in changing thought and behavior patterns that have kept you unhappy and stuck.
At Healing Hearts Counseling, we are a licensed and trained team of caring professionals who are dedicated to giving you the best care possible. We value your time and we respect your needs. In fact, we really listen! What we bring to the "therapy couch" is experience in treating a multitude of mental health issues along with lots and lots of training. Whether you are aged 4, 14 or 41, we are here and we are ready to tackle hard issues with you. At Healing Hearts Counseling, we understand and are honored to partner with you in changing thought and behavior patterns that have kept you unhappy and stuck.
(309) 276-0596 View (309) 276-0596
Photo of Alan Moreland, Marriage & Family Therapist in Washington, IL
Alan Moreland
Marriage & Family Therapist, LMFT, CSAT, CMAT, EMDR
Verified Verified
1 Endorsed
Washington, IL 61571
Are you addicted to sex, pornography, relationships, or obsessed with love? Do you want to stop your sexual or destructive relationship behaviors, but cannot quit alone? On the verge of losing everything because of out of control sexual behavior. If you're serious about getting help, then call me now. I create a safe place for clients. I am non-judgmental, down-to-earth, genuine, yet firm and direct. I specialize in treating sexual addiction, intimacy problems, and betrayal trauma, helping addicts and partners heal from the wounds, betrayal, and brokenness of sexual and pornography addiction. Get help now. Call now.
Are you addicted to sex, pornography, relationships, or obsessed with love? Do you want to stop your sexual or destructive relationship behaviors, but cannot quit alone? On the verge of losing everything because of out of control sexual behavior. If you're serious about getting help, then call me now. I create a safe place for clients. I am non-judgmental, down-to-earth, genuine, yet firm and direct. I specialize in treating sexual addiction, intimacy problems, and betrayal trauma, helping addicts and partners heal from the wounds, betrayal, and brokenness of sexual and pornography addiction. Get help now. Call now.
(309) 807-9679 View (309) 807-9679

More Therapists Nearby

Photo of Courtney Howell, Clinical Social Work/Therapist in Washington, IL
Courtney Howell
Clinical Social Work/Therapist, LCSW
Verified Verified
Morton, IL 61550  (Online Only)
I am licensed in Illinois, Utah, and Kansas and currently seeing clients online on telehealth. I have over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, aging, depression, grief, and loss. I currently teach full-time at the University of St. Mary in the Social Work department. I see clients in the evenings and on weekends because I am very passionate about clinical social work and about helping people and I love seeing my own clients when I can.
I am licensed in Illinois, Utah, and Kansas and currently seeing clients online on telehealth. I have over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, aging, depression, grief, and loss. I currently teach full-time at the University of St. Mary in the Social Work department. I see clients in the evenings and on weekends because I am very passionate about clinical social work and about helping people and I love seeing my own clients when I can.
(913) 733-1323 View (913) 733-1323
Photo of Joi C Basley, Clinical Social Work/Therapist in Washington, IL
Joi C Basley
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Morton, IL 61550  (Online Only)
Specialties: ADD/ADHD, Eating Disorders, Anxiety, PTSD, Relationship Issues, Family Issues, Stress, Women's Issues, and Grief, Loss Modalities: Cognitive Behavioral (CBT), Trauma Focused, Relational, Strength-Based, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), Multi-Systemic (MST).
I am a Licensed Clinical Social Worker with a Doctorate degree in Social Work with a wealth of experiencing in psychotherapy. I have worked with clients from a wide range of concerns including: post-traumatic stress, depression, self-esteem issues, relationship issues, family conflict, grief and loss, and emotional abuse. Additionally, I have worked in the field of social work and mental health for over 20 years assisting individuals and families.
Specialties: ADD/ADHD, Eating Disorders, Anxiety, PTSD, Relationship Issues, Family Issues, Stress, Women's Issues, and Grief, Loss Modalities: Cognitive Behavioral (CBT), Trauma Focused, Relational, Strength-Based, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), Multi-Systemic (MST).
I am a Licensed Clinical Social Worker with a Doctorate degree in Social Work with a wealth of experiencing in psychotherapy. I have worked with clients from a wide range of concerns including: post-traumatic stress, depression, self-esteem issues, relationship issues, family conflict, grief and loss, and emotional abuse. Additionally, I have worked in the field of social work and mental health for over 20 years assisting individuals and families.
(773) 741-9028 View (773) 741-9028
Photo of Susan Severson, Clinical Social Work/Therapist in Washington, IL
Susan Severson
Clinical Social Work/Therapist, LCSW
Verified Verified
Morton, IL 61550  (Online Only)
Hello, I am a Licensed Clinical Social Worker in the state of Illinois. I earned a Master of Social Work degree in Advanced Clinical Social Work in Independent Clinical Practice and Health Care Specialization from Aurora University in 2016. I am a Certified Alcohol and Drug Counselor and received my CADC in 2021. I have experience working with individuals experiencing symptoms related to anxiety, panic attacks, social anxiety, depression, bipolar disorder, stress, life transitions, LGBTQ+ issues, imposter syndrome, low self-esteem, perfectionism, grief, loneliness, ADHD, OCD, trauma, and substance abuse.
Hello, I am a Licensed Clinical Social Worker in the state of Illinois. I earned a Master of Social Work degree in Advanced Clinical Social Work in Independent Clinical Practice and Health Care Specialization from Aurora University in 2016. I am a Certified Alcohol and Drug Counselor and received my CADC in 2021. I have experience working with individuals experiencing symptoms related to anxiety, panic attacks, social anxiety, depression, bipolar disorder, stress, life transitions, LGBTQ+ issues, imposter syndrome, low self-esteem, perfectionism, grief, loneliness, ADHD, OCD, trauma, and substance abuse.
(224) 864-9415 View (224) 864-9415
Photo of Jennifer Logan, Counselor in Washington, IL
Jennifer Logan
Counselor, PhD, LCPC, NCC
Verified Verified
Peoria, IL 61614  (Online Only)
Hello! I am a licensed clinical professional counselor licensed (LCPC) in Illinois with over 12 years of experience working as a therapist. I have worked with a wide range of concerns including depression, anxiety, self-harm, grief/loss, anger, relationship issues, psychosis, paranoia, and substance abuse issues. I have over 7 years of experience working with individuals as a crisis counselor as well.
Hello! I am a licensed clinical professional counselor licensed (LCPC) in Illinois with over 12 years of experience working as a therapist. I have worked with a wide range of concerns including depression, anxiety, self-harm, grief/loss, anger, relationship issues, psychosis, paranoia, and substance abuse issues. I have over 7 years of experience working with individuals as a crisis counselor as well.
(309) 220-3227 View (309) 220-3227
Photo of Michael Rohling, Counselor in Washington, IL
Michael Rohling
Counselor, LCPC
Verified Verified
Morton, IL 61550  (Online Only)
I help people manage anxiety, depression and other mood issues.
Hi, my name is Michael but many people call me Mike as well. Because you are reading this I'm guessing you want to make some kind of change in your life. Perhaps you feel like you don't fit in well at work or your relationships at home are strained. Things just seem to get you down easily and when you get to feeling inferior, you become your own worst critic. It might even feel frightening to be among other people. Seeking help to solve personal issues like these and others takes a great deal of courage and I want to commend you for being here.
I help people manage anxiety, depression and other mood issues.
Hi, my name is Michael but many people call me Mike as well. Because you are reading this I'm guessing you want to make some kind of change in your life. Perhaps you feel like you don't fit in well at work or your relationships at home are strained. Things just seem to get you down easily and when you get to feeling inferior, you become your own worst critic. It might even feel frightening to be among other people. Seeking help to solve personal issues like these and others takes a great deal of courage and I want to commend you for being here.
(224) 243-7268 View (224) 243-7268
Photo of Kerry Stephens, Clinical Social Work/Therapist in Washington, IL
Kerry Stephens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Peoria, IL 61611
Immediate appointments available! Are you struggling with anxiety or depression? Are you trying to overcome adversity or traumatic experiences? You have just taken the first step in the process of reaching your full potential. Not sure where to go from here? That's okay. I'm here to help. I am committed to walking with you in that journey by building a safe, nonjudgmental environment and helping you to find the answers within you.
Immediate appointments available! Are you struggling with anxiety or depression? Are you trying to overcome adversity or traumatic experiences? You have just taken the first step in the process of reaching your full potential. Not sure where to go from here? That's okay. I'm here to help. I am committed to walking with you in that journey by building a safe, nonjudgmental environment and helping you to find the answers within you.
(309) 790-3582 View (309) 790-3582
Photo of Robert Beach III, Counselor in Washington, IL
Robert Beach III
Counselor, LCPC
Verified Verified
7 Endorsed
Morton, IL 61550
Whether you're facing anxiety, depression, relationship issues, or simply seeking personal development, I am dedicated to supporting you every step of the way.
Making change is difficult and I hope to help. Life can be complex and overwhelming, with both triumphs and challenges. It's during these moments of struggle that we often find ourselves seeking guidance, support, and understanding. That's where I come in. My approach is rooted in empathy, respect, and the belief that you are the expert of your own life. I am here to walk alongside you, offering a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. In our sessions, I strive to create a warm and compassionate environment, one where you feel truly heard and validated.
Whether you're facing anxiety, depression, relationship issues, or simply seeking personal development, I am dedicated to supporting you every step of the way.
Making change is difficult and I hope to help. Life can be complex and overwhelming, with both triumphs and challenges. It's during these moments of struggle that we often find ourselves seeking guidance, support, and understanding. That's where I come in. My approach is rooted in empathy, respect, and the belief that you are the expert of your own life. I am here to walk alongside you, offering a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. In our sessions, I strive to create a warm and compassionate environment, one where you feel truly heard and validated.
(309) 322-9413 View (309) 322-9413
Photo of Frandy Raso, Clinical Social Work/Therapist in Washington, IL
Frandy Raso
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Peoria, IL 61602
I specialize in helping folks who experience depression, anxiety, social phobias, personality disorders, PTSD, OCD, and anger management issues.
Hello! I know sometimes the most difficult part of beginning the counseling process is finding a caring and compassionate counselor with whom you can connect. Look no further. Stressors such as financial worries, family, relationship, or work concerns, and chronic pain or illness are just a few struggles that may change behavior and mood. I strive to create a warm, helpful, non-judgmental environment in which you will feel safe, supported, and heard.
I specialize in helping folks who experience depression, anxiety, social phobias, personality disorders, PTSD, OCD, and anger management issues.
Hello! I know sometimes the most difficult part of beginning the counseling process is finding a caring and compassionate counselor with whom you can connect. Look no further. Stressors such as financial worries, family, relationship, or work concerns, and chronic pain or illness are just a few struggles that may change behavior and mood. I strive to create a warm, helpful, non-judgmental environment in which you will feel safe, supported, and heard.
(309) 857-7155 View (309) 857-7155
Photo of Margaret Owens, Clinical Social Work/Therapist in Washington, IL
Margaret Owens
Clinical Social Work/Therapist, LCSW
Verified Verified
Morton, IL 61550  (Online Only)
I have worked with clients with a wide variety of presenting concerns including depression, stress and anxiety, ADHD, family conflicts, relationship issues, anger management, and self-esteem.
Hi there! I am a Licensed Clinical Social Worker (LCSW) in Illinois with over 5+ years of experience providing therapeutic services to diverse populations of individuals, groups, and families.
I have worked with clients with a wide variety of presenting concerns including depression, stress and anxiety, ADHD, family conflicts, relationship issues, anger management, and self-esteem.
Hi there! I am a Licensed Clinical Social Worker (LCSW) in Illinois with over 5+ years of experience providing therapeutic services to diverse populations of individuals, groups, and families.
(312) 820-9864 View (312) 820-9864
Photo of Mary Beth Cunningham, Counselor in Washington, IL
Mary Beth Cunningham
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Peoria Heights, IL 61616
Waitlist for new clients
My office is a judgement-free zone when helping my clients to achieve their goal of a higher quality of life. I am a Licensed Clinical Professional Counselor who is skilled in diagnosing and treating mental health disorders. I have over a decade of experience helping adolescents and adults overcome barriers related to mood & anxiety disorders, trauma-related stressors, substance use disorders, grief & loss, and educational difficulties related to learning disabilities and mental health diagnoses. I am a client-centered therapist and am able to tailor treatment goals to each individual's needs using evidence-based approaches.
My office is a judgement-free zone when helping my clients to achieve their goal of a higher quality of life. I am a Licensed Clinical Professional Counselor who is skilled in diagnosing and treating mental health disorders. I have over a decade of experience helping adolescents and adults overcome barriers related to mood & anxiety disorders, trauma-related stressors, substance use disorders, grief & loss, and educational difficulties related to learning disabilities and mental health diagnoses. I am a client-centered therapist and am able to tailor treatment goals to each individual's needs using evidence-based approaches.
(309) 213-2825 View (309) 213-2825
Photo of Kelsey Hardy, Clinical Social Work/Therapist in Washington, IL
Kelsey Hardy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Peoria, IL 61614
My specialties include treating clients who struggle with depression, anxiety, trauma, and, more specifically, focuses on stress management and reduction, grief management, development of healthy communication skills and management of life transitions.
In today’s busy and often chaotic world it is easy to feel overwhelmed. Things like self-care and reflection are often overlooked and we find ourselves struggling to stay afloat.  Engaging in therapy can provide a healthy perspective from which to reflect on and address the areas of life that may need improvement in order to find balance and fulfillment in life.
My specialties include treating clients who struggle with depression, anxiety, trauma, and, more specifically, focuses on stress management and reduction, grief management, development of healthy communication skills and management of life transitions.
In today’s busy and often chaotic world it is easy to feel overwhelmed. Things like self-care and reflection are often overlooked and we find ourselves struggling to stay afloat.  Engaging in therapy can provide a healthy perspective from which to reflect on and address the areas of life that may need improvement in order to find balance and fulfillment in life.
(309) 760-6533 View (309) 760-6533
Photo of Jason Woodford, Counselor in Washington, IL
Jason Woodford
Counselor, MA, LCPC
Verified Verified
Peoria, IL 61614
I work with men and women facing life transitions, depression, anxiety, addictions, marriage/family/relationship issues, or challenges with parenting.
Life presents us with challenges and it helps to have someone who can be present with us; carefully listen to us; and be skilled at helping us through the challenges we face. As a therapist, I believe it is important to provide a comfortable space that allows you to work through difficult issues with acceptance and support.
I work with men and women facing life transitions, depression, anxiety, addictions, marriage/family/relationship issues, or challenges with parenting.
Life presents us with challenges and it helps to have someone who can be present with us; carefully listen to us; and be skilled at helping us through the challenges we face. As a therapist, I believe it is important to provide a comfortable space that allows you to work through difficult issues with acceptance and support.
(309) 271-1528 View (309) 271-1528
Photo of Corey Hopson, Counselor in Washington, IL
Corey Hopson
Counselor, MA, LCPC
Verified Verified
Peoria Heights, IL 61616
If you are someone who is struggling with depression, self-harm, anger management issues, anxiety, OCD, divorce issues, spectrum related issues, loss and grief or just problems adjusting to the day to day grind there is help available.
The struggle is real but through hope, growth, faith and transformation we heal. We all have a story to tell. No persons story is any better or worse than anyone else's. I can attest to the struggle to reach out for help and the need to be vulnerable. I am someone who is there to help guide you through those tough times. The courage and strength that it takes to reach out for help is the first step and a critical component to healing. The willingness to seek help and be vulnerable is actually a sign of strength. Let me help you on that journey!
If you are someone who is struggling with depression, self-harm, anger management issues, anxiety, OCD, divorce issues, spectrum related issues, loss and grief or just problems adjusting to the day to day grind there is help available.
The struggle is real but through hope, growth, faith and transformation we heal. We all have a story to tell. No persons story is any better or worse than anyone else's. I can attest to the struggle to reach out for help and the need to be vulnerable. I am someone who is there to help guide you through those tough times. The courage and strength that it takes to reach out for help is the first step and a critical component to healing. The willingness to seek help and be vulnerable is actually a sign of strength. Let me help you on that journey!
(309) 250-2967 View (309) 250-2967

See more therapy options for Washington


Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.