Photo of Teresa Marzena Gielczynski, Clinical Social Work/Therapist in Schaumburg, IL
Teresa Marzena Gielczynski
Clinical Social Work/Therapist, MSW, LCSW, ICDVP
Verified Verified
Schaumburg, IL 60173
I understand that seeking counseling can be intimidating and may create many fears. This is why it is important to me to provide a safe, caring and nonjudgmental environment. I appreciate client's efforts and attempts to help themselves and I'm proud to be part of that process. I invite each client to be involved in the process of goal setting and treatment planning, which is specifically designed to each individual, based on their symptoms, needs and past experiences. Therapy is a process during which I address not only your symptoms but also any additional life stressors and challenges.
I understand that seeking counseling can be intimidating and may create many fears. This is why it is important to me to provide a safe, caring and nonjudgmental environment. I appreciate client's efforts and attempts to help themselves and I'm proud to be part of that process. I invite each client to be involved in the process of goal setting and treatment planning, which is specifically designed to each individual, based on their symptoms, needs and past experiences. Therapy is a process during which I address not only your symptoms but also any additional life stressors and challenges.
(847) 737-9626 View (847) 737-9626
Photo of Patrick J Kennelly, PhD & Associates, PC, Psychologist in Schaumburg, IL
Patrick J Kennelly, PhD & Associates, PC
Psychologist, PhD
Verified Verified
2 Endorsed
Schaumburg, IL 60173
I see my role as helping people learn to trust themselves, to respect their own strength, and finally to build healthier relationships both personally and professionally. I am a solution focused therapist who takes a more active role n the counseling sessions. I have extensive experience with children, adolescents, and adults. I have specialized training and experience in treating depression, anxiety disorders, alcohol and substance abuse, and family problems. In addition, I direct a practice of 11 psychologists. Together it means we have the ability to match the right person to your particular needs.
I see my role as helping people learn to trust themselves, to respect their own strength, and finally to build healthier relationships both personally and professionally. I am a solution focused therapist who takes a more active role n the counseling sessions. I have extensive experience with children, adolescents, and adults. I have specialized training and experience in treating depression, anxiety disorders, alcohol and substance abuse, and family problems. In addition, I direct a practice of 11 psychologists. Together it means we have the ability to match the right person to your particular needs.
(847) 960-3319 View (847) 960-3319
Photo of Janet Marie Vidales, Clinical Social Work/Therapist in Schaumburg, IL
Janet Marie Vidales
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Schaumburg, IL 60193  (Online Only)
I am a Latina bilingual therapist who works with children, adolescents, emerging adults, and adults and provide individual and family therapy. I provide an open and safe environment where we can work towards improving your mental health, have it be reducing anxiety, depression, processing trauma or improving communication skills. My counseling style is very empathetic, mindful and client-centered, yet direct and straightforward. I believe in using the therapeutic relationship as an effective way to work though your experiences and start therapy where you are ready to start and at the pace you're ready to start.
I am a Latina bilingual therapist who works with children, adolescents, emerging adults, and adults and provide individual and family therapy. I provide an open and safe environment where we can work towards improving your mental health, have it be reducing anxiety, depression, processing trauma or improving communication skills. My counseling style is very empathetic, mindful and client-centered, yet direct and straightforward. I believe in using the therapeutic relationship as an effective way to work though your experiences and start therapy where you are ready to start and at the pace you're ready to start.
(630) 454-0854 View (630) 454-0854
Photo of Raquel Rocha, Clinical Social Work/Therapist in Schaumburg, IL
Raquel Rocha
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Schaumburg, IL 60173  (Online Only)
Hello! My name is Raquel, I am a Licensed Clinical Social Worker in Illinois and Ohio. I have experience working as a psychotherapist since 2018. I have worked with clients experiencing depression, grief, anxiety, and ADHD. My counseling style is person centered, interactive, and respectful. I am currently seeing clients virtually and in-person by appointment only.
Hello! My name is Raquel, I am a Licensed Clinical Social Worker in Illinois and Ohio. I have experience working as a psychotherapist since 2018. I have worked with clients experiencing depression, grief, anxiety, and ADHD. My counseling style is person centered, interactive, and respectful. I am currently seeing clients virtually and in-person by appointment only.
(847) 892-1724 View (847) 892-1724
Photo of Advanced Behavioral Solutions, LLC, Counselor in Schaumburg, IL
Advanced Behavioral Solutions, LLC
Counselor
Verified Verified
Schaumburg, IL 60173
Advanced Behavioral Solutions, LLC is a comprehensive psychological practice that provides a variety of services for children, adolescents, adults, and families. We offer individual, couples, and family therapy due to anxiety, depression, ADHD, Autism, and many other psychological problems that occur throughout the lifespan. We also provide psychotherapeutic social skills groups to teach pro-social skill development and symptom management while also providing parents with educational information to assist their children, teens, and young adults.
Advanced Behavioral Solutions, LLC is a comprehensive psychological practice that provides a variety of services for children, adolescents, adults, and families. We offer individual, couples, and family therapy due to anxiety, depression, ADHD, Autism, and many other psychological problems that occur throughout the lifespan. We also provide psychotherapeutic social skills groups to teach pro-social skill development and symptom management while also providing parents with educational information to assist their children, teens, and young adults.
(847) 496-4693 View (847) 496-4693
Photo of Dawn Whetstine, Clinical Social Work/Therapist in Schaumburg, IL
Dawn Whetstine
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Schaumburg, IL 60173
I work with clients struggling with anxiety, depression, relationship conflict/disconnection, life-stage transitions, divorce, grief/loss, trauma, and mood disorders.
Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, I want to join you on a journey of self-discovery. I work with individuals, couples and families from diverse backgrounds. I am passionate about helping you decrease emotional distress in your life in order to restore purpose and connection. I will help you develop healthy coping strategies to create sustainable change. My stance is curious and flexible, reflecting my belief that you are the expert of your own life.
I work with clients struggling with anxiety, depression, relationship conflict/disconnection, life-stage transitions, divorce, grief/loss, trauma, and mood disorders.
Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, I want to join you on a journey of self-discovery. I work with individuals, couples and families from diverse backgrounds. I am passionate about helping you decrease emotional distress in your life in order to restore purpose and connection. I will help you develop healthy coping strategies to create sustainable change. My stance is curious and flexible, reflecting my belief that you are the expert of your own life.
(312) 548-1556 View (312) 548-1556
Photo of Dr. Kristen Markovich, Psychologist in Schaumburg, IL
Dr. Kristen Markovich
Psychologist, PsyD
Verified Verified
2 Endorsed
Schaumburg, IL 60168  (Online Only)
relationships ending, divorce, career shifts, grief, pregnancy/peri and postpartum adjustments), Anxiety Disorders (GAD, OCD, phobias, panic); Depression, Grief, ADHD, Asperger’s and anger management.
Every individual has resilience that can help light the way through the hardest of times. Sometimes in life, it may be hard to remember that this strength lies within. My goal as a psychologist is to help rekindle that light, instilling hope and motivation in clients to use their strengths and build support networks to overcome life's hurdles. With respect for each client's individuality, I personalize treatment plans to best fits one's unique situation and personality. This may involve incorporating mindfulness, animal assisted therapy, parenting skills, group therapy, art/music, journaling, and use of electronics/social media.
relationships ending, divorce, career shifts, grief, pregnancy/peri and postpartum adjustments), Anxiety Disorders (GAD, OCD, phobias, panic); Depression, Grief, ADHD, Asperger’s and anger management.
Every individual has resilience that can help light the way through the hardest of times. Sometimes in life, it may be hard to remember that this strength lies within. My goal as a psychologist is to help rekindle that light, instilling hope and motivation in clients to use their strengths and build support networks to overcome life's hurdles. With respect for each client's individuality, I personalize treatment plans to best fits one's unique situation and personality. This may involve incorporating mindfulness, animal assisted therapy, parenting skills, group therapy, art/music, journaling, and use of electronics/social media.
(847) 750-4946 View (847) 750-4946
Photo of Nikki Ford, Counselor in Schaumburg, IL
Nikki Ford
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Schaumburg, IL 60173
I specialize in working with individuals struggling with life transitions, relationship struggles, marriage counseling, anxiety related symptoms, and boundary setting issues.
Our greatest ability to change comes from stepping outside of our comfort zone. My goal is to tell you the truth. This is not always what you want to hear! There is great humility in being able to look at yourself in the mirror and face the things you don’t like about yourself; behaviors you participate in that you wish you wouldn’t and cycles you wish to break. Change is hard but so worth it! I challenge you to come on this journey with me in changing what you do, how you feel and how you think about yourself and your life.
I specialize in working with individuals struggling with life transitions, relationship struggles, marriage counseling, anxiety related symptoms, and boundary setting issues.
Our greatest ability to change comes from stepping outside of our comfort zone. My goal is to tell you the truth. This is not always what you want to hear! There is great humility in being able to look at yourself in the mirror and face the things you don’t like about yourself; behaviors you participate in that you wish you wouldn’t and cycles you wish to break. Change is hard but so worth it! I challenge you to come on this journey with me in changing what you do, how you feel and how you think about yourself and your life.
(224) 258-0066 View (224) 258-0066
Photo of Michelle Reynolds, Counselor in Schaumburg, IL
Michelle Reynolds
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Schaumburg, IL 60193
My specialties include: anxiety, depression, bipolar disorder, PTSD, personality disorders, and severe mental illnesses.
I am passionate about working with individuals on illness education, symptom management, cognitive restructuring, affect regulation, behavior modification, and interpersonal skill development. My goal is to provide a safe environment for people to learn about themselves, begin to love who they are, and overcome social, emotional, economical, and vocational struggles while reaching their full potential in life. I want to help those who feel unloved and broken return to feeling whole again with active encouragement and support.
My specialties include: anxiety, depression, bipolar disorder, PTSD, personality disorders, and severe mental illnesses.
I am passionate about working with individuals on illness education, symptom management, cognitive restructuring, affect regulation, behavior modification, and interpersonal skill development. My goal is to provide a safe environment for people to learn about themselves, begin to love who they are, and overcome social, emotional, economical, and vocational struggles while reaching their full potential in life. I want to help those who feel unloved and broken return to feeling whole again with active encouragement and support.
(847) 807-1931 View (847) 807-1931
Photo of Dr. Zeeshan Rajani, Psychologist in Schaumburg, IL
Dr. Zeeshan Rajani
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
I specialize in the treatment of depression, anxiety, binge eating disorder, trauma/PTSD, addiction, women's/men's issues, domestic violence/abuse, and other socioemotional and interpersonal related concerns. Clinically, I work with clients (adolescents, teens, adults, couples, and families) primarily through a cognitive-behavioral approach, fostering empathy and authenticity in a non-judgmental, safe, and supportive environment. I also work strongly through a collaborative approach, helping clients gain a deeper understanding into their thoughts, behaviors, and emotions in order to help cultivate positive change.
I specialize in the treatment of depression, anxiety, binge eating disorder, trauma/PTSD, addiction, women's/men's issues, domestic violence/abuse, and other socioemotional and interpersonal related concerns. Clinically, I work with clients (adolescents, teens, adults, couples, and families) primarily through a cognitive-behavioral approach, fostering empathy and authenticity in a non-judgmental, safe, and supportive environment. I also work strongly through a collaborative approach, helping clients gain a deeper understanding into their thoughts, behaviors, and emotions in order to help cultivate positive change.
(224) 458-2556 View (224) 458-2556
Photo of Dr. Nirmeen Rajani, Psychologist in Schaumburg, IL
Dr. Nirmeen Rajani
Psychologist, PsyD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Do you want a safe, nurturing, and empathetic space where you can share your fears and painful life circumstances? Do you want to learn concrete coping skills to work through difficult thoughts, feelings, and emotions, and embark on a path of improved quality of life? I have extensive experience working with adults, children, adolescents, couples, and families. I specialize in anxiety, depression, grief counseling, trauma/PTSD, substance abuse, pediatric concerns and maternal depression. I also enjoy working with couples who are experiencing conflicts in their marriage and are determined to bring positive changes in their life.
Do you want a safe, nurturing, and empathetic space where you can share your fears and painful life circumstances? Do you want to learn concrete coping skills to work through difficult thoughts, feelings, and emotions, and embark on a path of improved quality of life? I have extensive experience working with adults, children, adolescents, couples, and families. I specialize in anxiety, depression, grief counseling, trauma/PTSD, substance abuse, pediatric concerns and maternal depression. I also enjoy working with couples who are experiencing conflicts in their marriage and are determined to bring positive changes in their life.
(847) 499-1928 View (847) 499-1928
Photo of Brandy Kenworthy, Clinical Social Work/Therapist in Schaumburg, IL
Brandy Kenworthy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I specialize in EMDR, maternal mental health issues such as postpartum depression and postpartum anxiety, grief and loss, mood and anxiety disorders, relationship/marital conflict, self-esteem, and general life transitional difficulties.
You deserve a life that is worthy of you! And I'm glad you're here and ready to begin your journey of healing and growth. As your therapist, I will offer you a safe and non-judgmental space to explore your concerns, experiences, hopes, fears and goals. I have an empathetic and interactive approach that highlights the importance of the therapeutic relationship in facilitating personal growth through self understanding. I have a supportive and goal oriented style in which I utilize psychodynamic, cognitive behavioral, and mindfulness orientations to help you decrease your negative feelings and improve your functioning and well-being.
I specialize in EMDR, maternal mental health issues such as postpartum depression and postpartum anxiety, grief and loss, mood and anxiety disorders, relationship/marital conflict, self-esteem, and general life transitional difficulties.
You deserve a life that is worthy of you! And I'm glad you're here and ready to begin your journey of healing and growth. As your therapist, I will offer you a safe and non-judgmental space to explore your concerns, experiences, hopes, fears and goals. I have an empathetic and interactive approach that highlights the importance of the therapeutic relationship in facilitating personal growth through self understanding. I have a supportive and goal oriented style in which I utilize psychodynamic, cognitive behavioral, and mindfulness orientations to help you decrease your negative feelings and improve your functioning and well-being.
(773) 672-3323 View (773) 672-3323
Photo of Kanesha Walker Amaro, Licensed Professional Counselor in Schaumburg, IL
Kanesha Walker Amaro
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Schaumburg, IL 60193
Since 2017, I have worked with a variety of clients across a range of treatment issues including but not limited to: trauma, depression, social anxiety, generalized anxiety, substance use disorder, grief, and anger management.
As individuals we are constantly creating ourselves and evolving through time. Our stories and life experiences all differ in some capacity, and I truly believe that understanding our values and beliefs stem from our own narratives and perception. As a therapist, I aim to collaborate with clients and assist with driving a healthy narrative, relying on their own skills and strengths. I believe in providing a healthy, non-blaming, safe space for clients to process their thoughts and feelings and encourage personal growth.
Since 2017, I have worked with a variety of clients across a range of treatment issues including but not limited to: trauma, depression, social anxiety, generalized anxiety, substance use disorder, grief, and anger management.
As individuals we are constantly creating ourselves and evolving through time. Our stories and life experiences all differ in some capacity, and I truly believe that understanding our values and beliefs stem from our own narratives and perception. As a therapist, I aim to collaborate with clients and assist with driving a healthy narrative, relying on their own skills and strengths. I believe in providing a healthy, non-blaming, safe space for clients to process their thoughts and feelings and encourage personal growth.
(847) 474-9735 View (847) 474-9735
Photo of Steve Wodka, Psychologist in Schaumburg, IL
Steve Wodka
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
I specialize in treating men/women from dysfunctional families who have anxiety/depression as a result of their upbringing. Treatment interests include Adult Children of Alcoholics, family dysfunction, anxiety disorders, depression, trauma. I utilize a direct interactive style contingent on the clients' needs. I help clients understand their emotional "blue-print" and create new learning and choices. I work with emotionally distant individuals, building communication skills and a positive sense of self. I have a special interest in men's issues, including difficulties expressing and understanding emotions and anger management skills
I specialize in treating men/women from dysfunctional families who have anxiety/depression as a result of their upbringing. Treatment interests include Adult Children of Alcoholics, family dysfunction, anxiety disorders, depression, trauma. I utilize a direct interactive style contingent on the clients' needs. I help clients understand their emotional "blue-print" and create new learning and choices. I work with emotionally distant individuals, building communication skills and a positive sense of self. I have a special interest in men's issues, including difficulties expressing and understanding emotions and anger management skills
(847) 416-6624 View (847) 416-6624
Photo of Donna Siller, Clinical Social Work/Therapist in Schaumburg, IL
Donna Siller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Schaumburg, IL 60173  (Online Only)
I strive to help people reach their goals and manage life stressors. I specialize in treating anxiety, depression, relationship and communication issues, divorce, grief and loss, mid-life, aging and senior issues, caregiver stress, work difficulties, coping with physical health problems and improving self esteem and confidence. By helping clients create a glimpse of the future they want, overcome current barriers and learn new skills, I help them make positive changes to create a fulfilling and satisfying life.
I strive to help people reach their goals and manage life stressors. I specialize in treating anxiety, depression, relationship and communication issues, divorce, grief and loss, mid-life, aging and senior issues, caregiver stress, work difficulties, coping with physical health problems and improving self esteem and confidence. By helping clients create a glimpse of the future they want, overcome current barriers and learn new skills, I help them make positive changes to create a fulfilling and satisfying life.
(708) 578-8691 x402 View (708) 578-8691 x402
Photo of Ray S Kim, Psychologist in Schaumburg, IL
Ray S Kim
Psychologist, PhD
Verified Verified
Schaumburg, IL 60173
Specialty areas include depression, anxiety disorders, child and adolescent issues, relationship problems, substance abuse, and forensic issues.
As a licensed clinical psychologist, I view my role as guiding individuals along a journey of self-discovery and growth. I assist people in gaining insight into their issues and finding solutions to their problems by providing direction, encouragement, support, and hope. In order for positive changes to occur, a person must begin to modify his or her dysfunctional thinking patterns and unhealthy behaviors. From a solution focused approach, I work with my clients in a collaborative relationship to strengthen their sense of self and improve their quality of life.
Specialty areas include depression, anxiety disorders, child and adolescent issues, relationship problems, substance abuse, and forensic issues.
As a licensed clinical psychologist, I view my role as guiding individuals along a journey of self-discovery and growth. I assist people in gaining insight into their issues and finding solutions to their problems by providing direction, encouragement, support, and hope. In order for positive changes to occur, a person must begin to modify his or her dysfunctional thinking patterns and unhealthy behaviors. From a solution focused approach, I work with my clients in a collaborative relationship to strengthen their sense of self and improve their quality of life.
(847) 868-3606 View (847) 868-3606
Photo of Marta M McGuinness, Counselor in Schaumburg, IL
Marta M McGuinness
Counselor, NCC, LCPC, CADC
Verified Verified
2 Endorsed
Schaumburg, IL 60173
All of my training has been centered on assisting my clients in developing more effective coping skills to deal with depression, anxiety, bipolar or addictions.
Congratulations! You are looking into therapy and contemplating making changes in your life. Effective counseling not only can change the mind but can change the brain as well. Counseling can support the building of new neuron connections! Researchers discovered that the human brain has the ability to change throughout an individual’s life. That process is called “neuroplasticity,” Neuroplasticity can be affected by life experiences, genes, and by behavior as well as thought patterns. I can assist you in exploring what led you here and how to make changes to feel better.
All of my training has been centered on assisting my clients in developing more effective coping skills to deal with depression, anxiety, bipolar or addictions.
Congratulations! You are looking into therapy and contemplating making changes in your life. Effective counseling not only can change the mind but can change the brain as well. Counseling can support the building of new neuron connections! Researchers discovered that the human brain has the ability to change throughout an individual’s life. That process is called “neuroplasticity,” Neuroplasticity can be affected by life experiences, genes, and by behavior as well as thought patterns. I can assist you in exploring what led you here and how to make changes to feel better.
(224) 255-4791 x105 View (224) 255-4791 x105
Photo of Mark Vogel, Psychologist in Schaumburg, IL
Mark Vogel
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
I treat people with depression, anxiety disorders, relationship issues, grief and loss issues, and those wanting to understand more about how their childhood years have impacted their personality and functioning.
I've worked in the mental health field since 1980. I look at therapy as a collaborative enterprise between client and therapist, with the aim of improving quality of life. I value a gentle, accepting way of looking at life problems, with an emphasis on understanding, rather than judging or condemning, oneself and others. I value curiosity as a valuable asset in the therapeutic process and I enjoy working with clients who can be curious about themselves and their lives. I work with the client to identify new skills, behaviors, or attitudes that can facilitate desired changes.
I treat people with depression, anxiety disorders, relationship issues, grief and loss issues, and those wanting to understand more about how their childhood years have impacted their personality and functioning.
I've worked in the mental health field since 1980. I look at therapy as a collaborative enterprise between client and therapist, with the aim of improving quality of life. I value a gentle, accepting way of looking at life problems, with an emphasis on understanding, rather than judging or condemning, oneself and others. I value curiosity as a valuable asset in the therapeutic process and I enjoy working with clients who can be curious about themselves and their lives. I work with the client to identify new skills, behaviors, or attitudes that can facilitate desired changes.
(847) 512-8698 x318 View (847) 512-8698 x318
Photo of Lauren Rzepka, Marriage & Family Therapist in Schaumburg, IL
Lauren Rzepka
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Schaumburg, IL 60173
My areas of expertise include anxiety, parenting, life cycle changes, depression, occupational stress, unhealthy relationships, trauma, and self-esteem.
Gaining insight and a deeper understanding of yourself improves your relationships and your quality of life. I help clients cope with life's stressors and attain their personal goals. I enable clients to achieve balance, emotional health, mental stability, and healthy relationships. My practice of therapy is collaborative, as I believe that clients are the experts on their own lives. I offer an inclusive and safe place for personal exploration. By creating a supportive and empathic environment I enable clients to grow, gain insight, and create meaningful change in their lives.
My areas of expertise include anxiety, parenting, life cycle changes, depression, occupational stress, unhealthy relationships, trauma, and self-esteem.
Gaining insight and a deeper understanding of yourself improves your relationships and your quality of life. I help clients cope with life's stressors and attain their personal goals. I enable clients to achieve balance, emotional health, mental stability, and healthy relationships. My practice of therapy is collaborative, as I believe that clients are the experts on their own lives. I offer an inclusive and safe place for personal exploration. By creating a supportive and empathic environment I enable clients to grow, gain insight, and create meaningful change in their lives.
(872) 204-0506 View (872) 204-0506
Photo of Kelsey Johnson, Licensed Social Worker in Schaumburg, IL
Kelsey Johnson
Licensed Social Worker, MSW, LSW
Verified Verified
3 Endorsed
Schaumburg, IL 60193
My clinical specializations include depression, emotional regulation, anxiety, LGBTQ+ specific issues, self-esteem, social inequalities, stress, and trauma.
I enjoy working with kids, teens and young adults, and it is my mission to empower all my clients to express themselves emotionally in a non-judgmental environment. As a clinician I encourage all my clients to be honest and vulnerable by helping them build their confidence and increase their self-awareness. Together, we will achieve these goals and more by utilizing a range of different therapeutic modalities, that includes CBT, mindfulness, person-centered therapy, DBT, and solution focused therapy. Play therapy techniques are also used for those of my younger clients.
My clinical specializations include depression, emotional regulation, anxiety, LGBTQ+ specific issues, self-esteem, social inequalities, stress, and trauma.
I enjoy working with kids, teens and young adults, and it is my mission to empower all my clients to express themselves emotionally in a non-judgmental environment. As a clinician I encourage all my clients to be honest and vulnerable by helping them build their confidence and increase their self-awareness. Together, we will achieve these goals and more by utilizing a range of different therapeutic modalities, that includes CBT, mindfulness, person-centered therapy, DBT, and solution focused therapy. Play therapy techniques are also used for those of my younger clients.
(847) 512-7464 View (847) 512-7464
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.