Photo of Empowered And Authentic Living, LLC, Licensed Clinical Professional Counselor in Rolling Meadows, IL
Empowered And Authentic Living, LLC
Licensed Clinical Professional Counselor, JD, LCPC
Verified Verified
Rolling Meadows, IL 60008
We specialize in anxiety, depression, bipolar, ADD/ADHD, LGBTQ, trauma (PTSD & Complex PTSD), grief and loss, domestic violence, couple, and family issues, shadow work, and inner child healing.
Thank you for taking the time to read about EAL. We believe you have the right to live your best life; to be your most empowered and authentic self. We believe that everyone eventually seeks meaning and purpose in their life, and finding and living this ultimate goal will bring long lasting joy and true happiness. We are a unique holistic practice that focuses on mind, body, and spirit, integrating Psychology, Spirituality, and Metaphysics to get to the root of your emotional issues that block you from experiencing peace and happiness. We help young children, teens, adults, couples, and families to help open and guide them on a path to living and enjoying life fully. We also hold retreats, seminars, and trainings (CEUs) to support the needs of our clients and our community.
We specialize in anxiety, depression, bipolar, ADD/ADHD, LGBTQ, trauma (PTSD & Complex PTSD), grief and loss, domestic violence, couple, and family issues, shadow work, and inner child healing.
Thank you for taking the time to read about EAL. We believe you have the right to live your best life; to be your most empowered and authentic self. We believe that everyone eventually seeks meaning and purpose in their life, and finding and living this ultimate goal will bring long lasting joy and true happiness. We are a unique holistic practice that focuses on mind, body, and spirit, integrating Psychology, Spirituality, and Metaphysics to get to the root of your emotional issues that block you from experiencing peace and happiness. We help young children, teens, adults, couples, and families to help open and guide them on a path to living and enjoying life fully. We also hold retreats, seminars, and trainings (CEUs) to support the needs of our clients and our community.
(847) 780-2081 View (847) 780-2081
Photo of Nicholas Marchand, Counselor in Rolling Meadows, IL
Nicholas Marchand
Counselor, MA, NCC, LCPC
Verified Verified
Rolling Meadows, IL 60008
At Rise Strong Counseling, we strive in providing quality care. Counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals. Rise Strong Counseling maintains a commitment towards positive change for clients on their journey to self-discovery and personal growth.
At Rise Strong Counseling, we strive in providing quality care. Counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals. Rise Strong Counseling maintains a commitment towards positive change for clients on their journey to self-discovery and personal growth.
(224) 628-7441 View (224) 628-7441

More Therapists Nearby

Photo of The Chicago Integrative Center for Psychology in Rolling Meadows, IL
The Chicago Integrative Center for Psychology
Verified Verified
Deerfield, IL 60015
TMS may also be helpful for OCD, PTSD, and anxiety.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
TMS may also be helpful for OCD, PTSD, and anxiety.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 View (224) 427-6245
Photo of Beth A Tabachka, Counselor in Rolling Meadows, IL
Beth A Tabachka
Counselor, LCPC
Verified Verified
Buffalo Grove, IL 60089
I am a licensed clinical professional counselor who works with adults, couples, adolescents, and families having difficulties with anxiety, depression, relationships, stress management, chronic pain, and chronic illness. I use a cognitive behavioral approach supplemented as needed with interpersonal skill building, and education. I am solution focused. I provide clients with the tools they need to better themselves and/or their circumstances.
I am a licensed clinical professional counselor who works with adults, couples, adolescents, and families having difficulties with anxiety, depression, relationships, stress management, chronic pain, and chronic illness. I use a cognitive behavioral approach supplemented as needed with interpersonal skill building, and education. I am solution focused. I provide clients with the tools they need to better themselves and/or their circumstances.
(847) 565-1394 View (847) 565-1394
Photo of Arita Jeannine Sego, Clinical Social Work/Therapist in Rolling Meadows, IL
Arita Jeannine Sego
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomingdale, IL 60108
Some areas of concentration include: ADHD, anxiety, behavior management, chronic pain, coping skills, depression, grief/loss, relationships, self-injury, self-esteem, sexual identity issues & transitions in life.
I believe life is a journey. It is full of ups & downs, good & hard things. How we deal & cope with these experiences is what can make the journey a positive challenge. My ultimate goals in providing therapy to clients are to assist them in their ability to cope & deal with what life throws them, the easy & the challenging; & assist them in their own personal growth along their journeys. I provide Ketamine and TMS assisted psychotherapy.
Some areas of concentration include: ADHD, anxiety, behavior management, chronic pain, coping skills, depression, grief/loss, relationships, self-injury, self-esteem, sexual identity issues & transitions in life.
I believe life is a journey. It is full of ups & downs, good & hard things. How we deal & cope with these experiences is what can make the journey a positive challenge. My ultimate goals in providing therapy to clients are to assist them in their ability to cope & deal with what life throws them, the easy & the challenging; & assist them in their own personal growth along their journeys. I provide Ketamine and TMS assisted psychotherapy.
(331) 244-4887 View (331) 244-4887
Photo of Emily Wilensky, Marriage & Family Therapist in Rolling Meadows, IL
Emily Wilensky
Marriage & Family Therapist, LMFT
Verified Verified
Northbrook, IL 60062
Finding the right therapist can be difficult at any age, and many parents worry about if their child will open up.
I offer therapy to children, adolescents, and families. While I have experience with a variety of presenting concerns, I have a special interest in helping children and adolescents cope with anxiety, specific phobias, selective mutism, OCD, and family conflict. I am also dedicated to coaching parents on the best ways to support their children through anything life throws their way. Whatever the reason for coming to therapy, we will work together to identify the barriers that are maintaining your struggles and draw from your strengths to identify tools to help you through it!
Finding the right therapist can be difficult at any age, and many parents worry about if their child will open up.
I offer therapy to children, adolescents, and families. While I have experience with a variety of presenting concerns, I have a special interest in helping children and adolescents cope with anxiety, specific phobias, selective mutism, OCD, and family conflict. I am also dedicated to coaching parents on the best ways to support their children through anything life throws their way. Whatever the reason for coming to therapy, we will work together to identify the barriers that are maintaining your struggles and draw from your strengths to identify tools to help you through it!
(224) 477-2485 View (224) 477-2485
Photo of Vine Counseling Center, LLC, Counselor in Rolling Meadows, IL
Vine Counseling Center, LLC
Counselor, PsyD, LCPC, LCSW
Verified Verified
4 Endorsed
Palatine, IL 60074
Our team of licensed therapists offer a wide range of services. We have offices in Naperville, Downers Grove, Palatine, and Aurora, and we also provide telehealth services. We serve children, adolescents, and adults as well as families and couples. Our therapists support those working through anxiety, depression, complex trauma, grief, life transitions, relationship issues, body image, eating disorders, and other challenging mental health disorders. We also have a therapists that are experts in addressing childhood issues such as school anxiety/refusal, sensory regulation, educational/academic support, and toileting, for example.
Our team of licensed therapists offer a wide range of services. We have offices in Naperville, Downers Grove, Palatine, and Aurora, and we also provide telehealth services. We serve children, adolescents, and adults as well as families and couples. Our therapists support those working through anxiety, depression, complex trauma, grief, life transitions, relationship issues, body image, eating disorders, and other challenging mental health disorders. We also have a therapists that are experts in addressing childhood issues such as school anxiety/refusal, sensory regulation, educational/academic support, and toileting, for example.
(773) 345-7087 View (773) 345-7087
Photo of Amanda Berge, Counselor in Rolling Meadows, IL
Amanda Berge
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
I have specialized training in treating depression, anxiety and trauma.
Hi there! My name is Amanda and I am a clinical therapist. I help people who are stuck because of overwhelming feelings, bad habits, relationship problems or work challenges. If you want to feel better or live better, I'm here. I understand that life is not always easy and I can help you move from where you are to where you want to be. Therapy is all about finding the right fit. So, give me a call or schedule a consultation to see if I'm the right person for you.
I have specialized training in treating depression, anxiety and trauma.
Hi there! My name is Amanda and I am a clinical therapist. I help people who are stuck because of overwhelming feelings, bad habits, relationship problems or work challenges. If you want to feel better or live better, I'm here. I understand that life is not always easy and I can help you move from where you are to where you want to be. Therapy is all about finding the right fit. So, give me a call or schedule a consultation to see if I'm the right person for you.
(847) 239-5858 View (847) 239-5858
Photo of Jessica Mascenic, Counselor in Rolling Meadows, IL
Jessica Mascenic
Counselor, LCPC, ATR-BC
Verified Verified
1 Endorsed
Glenview, IL 60025
I have been working in the Chicago area with communities of different populations since 2010. My experience is largely with adolescents and young adults, but I also work with elementary age children as well as families and individuals with special needs. In my sessions, I like to utilize Art Therapy and mindfulness to help my clients learn to process their emotions and thoughts in a unique way. Areas that can be processed through art therapy can vary depending on client needs, but can include- trauma and acute stress, anxiety and depression, changes in family, academic difficulties, and much more.
I have been working in the Chicago area with communities of different populations since 2010. My experience is largely with adolescents and young adults, but I also work with elementary age children as well as families and individuals with special needs. In my sessions, I like to utilize Art Therapy and mindfulness to help my clients learn to process their emotions and thoughts in a unique way. Areas that can be processed through art therapy can vary depending on client needs, but can include- trauma and acute stress, anxiety and depression, changes in family, academic difficulties, and much more.
(630) 407-1748 View (630) 407-1748
Photo of Victoria Troshina, Licensed Professional Counselor in Rolling Meadows, IL
Victoria Troshina
Licensed Professional Counselor, LCPC
Verified Verified
Buffalo Grove, IL 60089
My specialization extends to addressing anxiety, depression, mood disorders, psychotic disorders, substance use, and personal growth.
My therapeutic approach is rooted in the belief in the healing power of authentic self-expression within a safe and nurturing setting.I offer a non-judgmental space for clients to explore their strengths and challenges. I employ trauma-informed care to facilitate recovery, and my practice is underpinned by a commitment to social justice and multicultural sensitivity. I recognize the complexities of identity and the unique challenges faced during acculturation. I assist clients in navigating these issues without re-traumatization, fostering resilience, and self-expression.
My specialization extends to addressing anxiety, depression, mood disorders, psychotic disorders, substance use, and personal growth.
My therapeutic approach is rooted in the belief in the healing power of authentic self-expression within a safe and nurturing setting.I offer a non-judgmental space for clients to explore their strengths and challenges. I employ trauma-informed care to facilitate recovery, and my practice is underpinned by a commitment to social justice and multicultural sensitivity. I recognize the complexities of identity and the unique challenges faced during acculturation. I assist clients in navigating these issues without re-traumatization, fostering resilience, and self-expression.
(773) 345-6558 View (773) 345-6558
Photo of Affective Counseling, Counselor in Rolling Meadows, IL
Affective Counseling
Counselor
Verified Verified
Barrington, IL 60010
In addition to mood disorders, staff members have individual secondary specializations, including anxiety, life transitions, eating disorders, women’s issues and parenting challenges.
Affective Counseling provides tailored counseling for adults, children, adolescents, couples and families. Our compassionate and knowledgeable staff realize that you face unique life challenges and it is our goal to understand how you see the world, yourself and others so that we can better help you navigate life’s journey. Building on personal strengths, recognizing and challenging negative thoughts and developing tangible coping skills are some of the interventions our staff utilizes to assist you in reaching your personal goals.
In addition to mood disorders, staff members have individual secondary specializations, including anxiety, life transitions, eating disorders, women’s issues and parenting challenges.
Affective Counseling provides tailored counseling for adults, children, adolescents, couples and families. Our compassionate and knowledgeable staff realize that you face unique life challenges and it is our goal to understand how you see the world, yourself and others so that we can better help you navigate life’s journey. Building on personal strengths, recognizing and challenging negative thoughts and developing tangible coping skills are some of the interventions our staff utilizes to assist you in reaching your personal goals.
(224) 228-3656 x2 View (224) 228-3656 x2
Photo of BZA Behavioral Health-LITH Office, Counselor in Rolling Meadows, IL
BZA Behavioral Health-LITH Office
Counselor, LCSW
Verified Verified
Schaumburg, IL 60173
Our services range from therapy for depression and anxiety to medication management, parenting support, family counseling and life coaching.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
Our services range from therapy for depression and anxiety to medication management, parenting support, family counseling and life coaching.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 813-3175 View (224) 813-3175
Photo of Liana Gerdov Psy.d., Psychologist in Rolling Meadows, IL
Liana Gerdov Psy.d.
Psychologist, Anxiety, Trauma, CHT, Hypno, PsyD
Verified Verified
4 Endorsed
Barrington, IL 60010
Healing is a circular and cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we can uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.
Healing is a circular and cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we can uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.
(872) 401-6044 View (872) 401-6044
Photo of Rebecca Welles, Licensed Professional Counselor in Rolling Meadows, IL
Rebecca Welles
Licensed Professional Counselor, LCPC, CRC
Verified Verified
Buffalo Grove, IL 60089
She has experience working with children, adolescents, adults, aging adults, couples and families who are addressing chronic or acute disability, chronic pain, mood disorders, obsessive-compulsive disorder, anxiety, depression, trauma and stress related disorders due to life transitions.
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
She has experience working with children, adolescents, adults, aging adults, couples and families who are addressing chronic or acute disability, chronic pain, mood disorders, obsessive-compulsive disorder, anxiety, depression, trauma and stress related disorders due to life transitions.
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
(708) 578-5127 View (708) 578-5127
Photo of Center for Emotional Wellness of the Northwest, Counselor in Rolling Meadows, IL
Center for Emotional Wellness of the Northwest
Counselor, CADC, LCPC
Verified Verified
Lake Zurich, IL 60047
From navigating relationship dynamics to managing anxiety and depression, our expert team is here to help.
At the Center for Emotional Wellness, we are committed to helping our clients live their best life. Our team of clinicians are devoted to providing cognitive behavioral therapy (CBT) and other best practices in treating diverse disorders affecting children, adolescents, and adults. We are continually working to bring the most effective and innovative techniques and approaches to our center in order to better serve the individuals and families in our community. With over 10 therapists, we will match each client with the clinician with the most appropriate style and expertise to match individual needs.
From navigating relationship dynamics to managing anxiety and depression, our expert team is here to help.
At the Center for Emotional Wellness, we are committed to helping our clients live their best life. Our team of clinicians are devoted to providing cognitive behavioral therapy (CBT) and other best practices in treating diverse disorders affecting children, adolescents, and adults. We are continually working to bring the most effective and innovative techniques and approaches to our center in order to better serve the individuals and families in our community. With over 10 therapists, we will match each client with the clinician with the most appropriate style and expertise to match individual needs.
(847) 550-3946 View (847) 550-3946
Photo of Maribel Rincon, Licensed Professional Counselor in Rolling Meadows, IL
Maribel Rincon
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Des Plaines, IL 60018
I am a Licensed Professional Counselor with clinical experience working with children, adolescents, adults, and their families in both community mental health centers and school settings. I take on a holistic and relational treatment approach in my practice, utilizing evidenced-based therapies such as Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Strength Based, Family Systems, and Mindfulness Techniques. My areas of focus include anxiety, depression, trauma, attachment, family/social conflict, life transitions, and cultural issues. I am also bilingual and provide therapy in English or Spanish.
I am a Licensed Professional Counselor with clinical experience working with children, adolescents, adults, and their families in both community mental health centers and school settings. I take on a holistic and relational treatment approach in my practice, utilizing evidenced-based therapies such as Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Strength Based, Family Systems, and Mindfulness Techniques. My areas of focus include anxiety, depression, trauma, attachment, family/social conflict, life transitions, and cultural issues. I am also bilingual and provide therapy in English or Spanish.
(224) 651-8133 View (224) 651-8133
Photo of Kathleen Kenney, Clinical Social Work/Therapist in Rolling Meadows, IL
Kathleen Kenney
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Palatine, IL 60067
Many people struggle with anxiety and depression as they cope with life's uncertainties. We are all redefining "normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, employment issues, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, retirement, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.
Many people struggle with anxiety and depression as they cope with life's uncertainties. We are all redefining "normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, employment issues, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, retirement, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.
(847) 713-1261 View (847) 713-1261
Photo of Health and Healing Therapy PLLC, Clinical Social Work/Therapist in Rolling Meadows, IL
Health and Healing Therapy PLLC
Clinical Social Work/Therapist, LCSW, LCPC, CADC, ICGC-II, BACC
Verified Verified
2 Endorsed
Barrington, IL 60010
We specialize in helping 1) teens and adults who are experiencing anxiety, depression, school, work, relationship, or parenting stress.
You are not alone. Whether you are unsure and struggling or ready to reach out for help for yourself, your child, teen or partner, we understand how difficult it is to have exhausted all your ideas and solutions. You may feel stuck, overwhelmed, unsure and upset about the unwanted things that have and are happening around you. We are here to help guide you and those you love to develop the insight, understanding, and skills necessary to make life better. All the stress, discomfort, and pain you now feel can reduce and life can be and feel less worrisome and stressful. You can be at peace, hopeful, healthy, and feel happy again.
We specialize in helping 1) teens and adults who are experiencing anxiety, depression, school, work, relationship, or parenting stress.
You are not alone. Whether you are unsure and struggling or ready to reach out for help for yourself, your child, teen or partner, we understand how difficult it is to have exhausted all your ideas and solutions. You may feel stuck, overwhelmed, unsure and upset about the unwanted things that have and are happening around you. We are here to help guide you and those you love to develop the insight, understanding, and skills necessary to make life better. All the stress, discomfort, and pain you now feel can reduce and life can be and feel less worrisome and stressful. You can be at peace, hopeful, healthy, and feel happy again.
(331) 200-2325 View (331) 200-2325
Photo of Scott Henry van Slee, Licensed Professional Counselor in Rolling Meadows, IL
Scott Henry van Slee
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Bloomingdale, IL 60108
I specialize in treating disorders from across all spectrums, including but not limited to depression, anxiety, mood, personality, trauma and anger issues.
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
I specialize in treating disorders from across all spectrums, including but not limited to depression, anxiety, mood, personality, trauma and anger issues.
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
(847) 443-5258 View (847) 443-5258
Photo of Christine Burback, Licensed Clinical Professional Counselor in Rolling Meadows, IL
Christine Burback
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Buffalo Grove, IL 60089
Many of my clients come to me when life has become difficult: relationship issues, work stress, trouble with school. Together we will navigate the challenges that naturally arise such as feelings of loneliness, self-doubt, anxiety, sadness, and fear.
Many of my clients come to me when life has become difficult: relationship issues, work stress, trouble with school. Together we will navigate the challenges that naturally arise such as feelings of loneliness, self-doubt, anxiety, sadness, and fear.
(847) 748-2558 View (847) 748-2558

See more therapy options for Rolling Meadows

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.