Therapists in Ottawa, IL

通过对彼此感恩的心，以及开放和接受的态度，让我们共同探索和清理您生活中碰到的一些困难和情绪。我相信每个人都有能力实现自我疗愈，致力于帮助每个人和他们与生俱来的内在的温暖、善良与智慧连接。我的咨询方法包括正念训练，精神分析法，认知行为疗法，以及佛教心理学等。 我从2012年开始探索和学习宗教灵性的修行，每年参加多个禅修营的训练，并带领每周一次的打坐禅修小组，热衷于群体共同的的互助和成长。曾在医院从事宗教精神关怀工作，擅长心性探索和成长相关的疗愈方法。我在芝加哥大学完成佛教和临床社工双学位硕士 。接受线上和线下面谈，提供免费电话咨询。欢迎电话或邮件联系。

作为一名在美生活和执业的亚裔咨询师，我切身体会并深刻理解亚裔群体在美国生活 中特有的挑战，冲突，和困难。我热衷于帮助在美国生活的移民群体，多文化群体， 少数群体处理生活中可能出现的文化适应，生活转变，自尊自信，压力，焦虑，抑郁 情绪，人际关系，精神创伤等问题。我也热爱与儿童，青少年群体工作，帮助他们处 理和面对成长过程中多种多样的挑战，以及多动症等问题。

我是一名来自中国现在芝加哥Lotus Root Counseling咨询室任职的双语心理咨询师。我想要把心理健康带给每一个人，我认为心理咨询是每个人都该接触的东西，它并不意味着我们“生病了”或者”脆弱“， 它只是让我们能寻找到一个渠道可以被倾听，被接纳，被认可，以及能学习到更加健康恰当的看待自己的过程。当我看到人们正在经历着工作压力，学习压力，人际关系，焦虑，抑郁，以及创伤带来的困扰，却不知该如何解决，或是尝试过解决却又失败，我想通过我和来访一起的努力来找到更加适当以及健康的疗愈方法。我我希望可以在这条疗愈之路上陪你一起探索找回自己潜在的能量，给予你身心上的支持，引导你使用相关技能突破障碍，最终成为更好的自己。另外，我的母语是中文普通话，所以可以根据您的需求提供中英双语的咨询服务。

作为第一代移民，我深刻理解每个人在生活中所面临的独特经历。我希望为任何正在经历困惑阶段或困难的人提供支持。我专注于处理复杂创伤、家庭动态、人际关系挑战、焦虑、抑郁、压力、生活阶段变化、悲伤和失落以及患有多动症和自闭症的儿童，青少年，年轻人、成年人和老年人。

我热衷于支持不同世代的亚洲移民、多元文化个体和其他边缘化人群应对生活挑战，包括创伤、复杂创伤、代际冲突、自尊问题、生活转变、文化适应、抑郁、焦虑、情绪调节、压力、悲伤和多动症。我主要与不同世代的移民、多元文化个体和其他边缘化社区一起工作。我在中国出生和成长，也在美国学习和生活了很多年，所以我自己也对东西方文化和文化差异有很切身的体会。我的工作经验包括改善以下的一些问题：青少年与家人之间的代沟问题，初到一个新的文化中的矛盾和困扰，文化差异带来的感情问题和沟通问题。

你是否常常沉浸在过去的创伤或是未来的焦虑中呢？对家人和朋友越来越感到疏离，对社交越来越恐惧呢？ 越来越对自己的学业/事业感到无能为力？ 有没有觉得适应另一种文化力不从心？ 会不会因为对自己不信任，陷在不健康的关系里，却不敢离开？ 一而再再而三重复错误的思考/行为模式，无法改变？是否会因为性与性取向问题感到困惑，却又求助无门呢？心理咨询可以让我们营造一个安全的氛围，你可以安心地表达自己内心深处的强烈冲突。

出於某種原因，妳/你沒有僅僅在網上搜尋如何解決心裡的煩惱，而是在考慮找一位心理咨詢師/諮商師/治療師。也許妳/你感覺生活中發生了一些變動，有個模糊的方向想邊走邊看。也許妳/你不知道為什麼某些事情持續發生，想探索一下生活的模式。也許妳/你掙扎了太久，什麼都想試試看只希望自己能感覺好受點……我願意傾聽妳/你的現狀，討論妳/你的期待，陪伴妳/你一起探索想去的方向。心理治療師像一面鏡子，可以映射出妳/你跟他人和環境的關係，我們的關係也可以映射妳/你的成長和進步。心理治療師像一個盟友，把妳/你的利益放在首位，跟妳/你站在一起。心理治療師是妳/你這一段旅程中的支持員，與妳/你走過這一段路，陪妳/你面對這值得一活的人生。我的特長和興趣是：國際人群，包括一代移民、1.5代移民（成年之前隨照護者赴美人群）、二代移民、被跨國收養的人群、留學生、無證移民（走線人）、難民等；性騷擾、性侵害、性暴力和其他性創傷受傷人群；飲食失調（如厭食或暴食行為）和身體焦慮（如擔憂減肥或增肌）人群；還有受宗教創傷和靈性困擾人群。我主要與青少年、大學生、中青年人群工作，熟悉這個年齡段的人群會有的生活過渡和個人調節中的煩惱，可能產生的抑鬱、焦慮等情緒障礙，和親密伴侶、家人、同學、老師或同事、領導之間相處會有的人際關係矛盾，還有人格發展、自尊自愛等個人成長議題。我在密歇根大學心理咨詢部門完成了達到執照要求的4000小時的工作，和大學生（包括本科生、研究生、國際生、轉學生）有密切工作，目前是受訓中的性治療師。

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

You want to feel securely connected to others in your life. You want to feel empowered to navigate through life’s obstacles, with someone reliably in your corner. You want to trust in your own value and see yourself through a more compassionate lens. You deserve to feel seen and heard for all that you bring to this world and accepted for the myriad of identities that you inhabit.

Do you feel like life could be fuller? Do you have physical symptoms like headaches, difficulty sleeping, or low energy? Perhaps you've tried your best yet see no change, or notice your relationships suffering? Maybe Covid-19 just made everything come to surface. Whether battling with depression, anxiety, or faith or family-related stressors, I can work with you to explore, identify connections and gain life-changing skills, healing and strength.

(No Openings At the Moment) Let’s face it: life can be tough. Have you tried everything to feel calm and content, yet nothing sticks? It can be scary to get help from a counselor -- you want to be sure that they are attuned to your struggles and understand your complicated situations. I specialize in helping individuals and couples with anxiety, depression, trauma, and relational issues. I also provide a safe space for cross-cultural adjustment, identity formation, and self-esteem enhancement. Only research-based approaches are offered so you can feel better, faster.

We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

My dear client, I am glad that you have found me. I understand that life is full of challenges and obstacles. That is why I am here: meeting you where you are and walking together with you through the storm in your life. I will do whatever I can to help you, using all my professional training, experiences, and resources. Please don't give up! I have seen many troubled hearts and lives restored as a result of counseling. There is hope! Together we can ride out your storm!

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.