Anxiety Therapists in Northbrook, IL

Photo of Linda Deubel, Licensed Clinical Professional Counselor in Northbrook, IL
Linda Deubel
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Northbrook, IL 60062
My specialties include anxiety, depression, mood disorders, and substance abuse.
I am committed to providing my clients a safe and supportive environment so that their personal process of change and growth can begin. I view my clients as multifaceted human being who may be struggling across one or more life areas including emotional, physical, intellectual, spiritual, vocational and social needs. I encourage my clients to engage in self-exploration so that they will come to a deeper understanding of themselves. Together we will identify healthier ways to cope with the thoughts, feelings and life circumstances that are causing discomfort.
My specialties include anxiety, depression, mood disorders, and substance abuse.
I am committed to providing my clients a safe and supportive environment so that their personal process of change and growth can begin. I view my clients as multifaceted human being who may be struggling across one or more life areas including emotional, physical, intellectual, spiritual, vocational and social needs. I encourage my clients to engage in self-exploration so that they will come to a deeper understanding of themselves. Together we will identify healthier ways to cope with the thoughts, feelings and life circumstances that are causing discomfort.
(312) 635-5034 View (312) 635-5034
Photo of Rosalie Epstein, Clinical Social Work/Therapist in Northbrook, IL
Rosalie Epstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
You can live a happier more meaningful life. Right now you may be feeling stuck, overwhelmed by daily challenges and stressors. Maybe anxiety is making it difficult to work, perform, or feel comfortable in social settings. Perhaps you are having trouble with relationships-unable to communicate, feel close, or find someone who really understands you
You can live a happier more meaningful life. Right now you may be feeling stuck, overwhelmed by daily challenges and stressors. Maybe anxiety is making it difficult to work, perform, or feel comfortable in social settings. Perhaps you are having trouble with relationships-unable to communicate, feel close, or find someone who really understands you
(847) 416-0596 View (847) 416-0596
Photo of Lauren Bondy, Clinical Social Work/Therapist in Northbrook, IL
Lauren Bondy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Northbrook, IL 60062
What would it be like to feel more connected to the truth of who you are? I am a Licensed Clinical Social Worker and provide counseling for adults & late teens struggling with anxiety, depression, difficulty with trust & connection, low self-worth, divorce & parenting. I provide a safe & compassionate environment for exploring whatever is causing feelings of limitation. I believe that everyone is unique--each with special gifts & purpose. You deserve to be the best you. Life throws us bumps and we can become out-of-balance. Our protective system may break down leaving us feeling overwhelmed, worried or other painful feelings.
What would it be like to feel more connected to the truth of who you are? I am a Licensed Clinical Social Worker and provide counseling for adults & late teens struggling with anxiety, depression, difficulty with trust & connection, low self-worth, divorce & parenting. I provide a safe & compassionate environment for exploring whatever is causing feelings of limitation. I believe that everyone is unique--each with special gifts & purpose. You deserve to be the best you. Life throws us bumps and we can become out-of-balance. Our protective system may break down leaving us feeling overwhelmed, worried or other painful feelings.
(847) 380-1053 View (847) 380-1053
Photo of Casey N Foreman, Psychologist in Northbrook, IL
Casey N Foreman
Psychologist, PsyD, MPH
Verified Verified
Northbrook, IL 60062
I focus a lot of my practice in working with women and couples who are struggling with reproductive issues and perinatal/postpartum concerns such as, infertility, grieve/loss, anxiety and depression.
I am a licensed clinical psychologist, working with adolescents, adults and couples who are struggling with a wide range of issues. I work towards providing an environment of comfort and support where individuals feel safe working to understand their thoughts, behaviors and difficulties. I utilize various interventions to fit my clients needs and circumstances, but often use a cognitive-behavioral and solution focused approach. I work hard to focus treatment on the specific needs of the client and provide the tools, coping skills and support they are seeking.
I focus a lot of my practice in working with women and couples who are struggling with reproductive issues and perinatal/postpartum concerns such as, infertility, grieve/loss, anxiety and depression.
I am a licensed clinical psychologist, working with adolescents, adults and couples who are struggling with a wide range of issues. I work towards providing an environment of comfort and support where individuals feel safe working to understand their thoughts, behaviors and difficulties. I utilize various interventions to fit my clients needs and circumstances, but often use a cognitive-behavioral and solution focused approach. I work hard to focus treatment on the specific needs of the client and provide the tools, coping skills and support they are seeking.
(224) 479-1329 View (224) 479-1329
Photo of Dr. Anna Basov, Psychologist in Northbrook, IL
Dr. Anna Basov
Psychologist, PsyD, ADHD-CP, MBCT
Verified Verified
Northbrook, IL 60062
I specialize in anxiety, depression, OCD, mood, stress, life/family transitions, ADHD, identity, and enhancing joy, meaning, and connection in life.
I'm a licensed Clinical Psychologist with over 12 years of experience & am the owner of the Center for Psychology & Wellness (est. in 2014, click website link!). I'm passionate about helping people manage symptoms and get lives back on track. I help people feel safe/comfortable as they work through difficulties. I've helped many people overcome their struggles, feel empowered, and learn life-long skills for emotions & behaviors. I specialize in comprehensive psychological assessments for youth & adults. I accept most insurances and testing referrals from parents, teachers, psychiatrists, pediatricians, schools, physicians, and more!
I specialize in anxiety, depression, OCD, mood, stress, life/family transitions, ADHD, identity, and enhancing joy, meaning, and connection in life.
I'm a licensed Clinical Psychologist with over 12 years of experience & am the owner of the Center for Psychology & Wellness (est. in 2014, click website link!). I'm passionate about helping people manage symptoms and get lives back on track. I help people feel safe/comfortable as they work through difficulties. I've helped many people overcome their struggles, feel empowered, and learn life-long skills for emotions & behaviors. I specialize in comprehensive psychological assessments for youth & adults. I accept most insurances and testing referrals from parents, teachers, psychiatrists, pediatricians, schools, physicians, and more!
(847) 379-1054 View (847) 379-1054
Photo of Lauren Schifferdecker, Counselor in Northbrook, IL
Lauren Schifferdecker
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Northbrook, IL 60062
You deserve love, warmth and acceptance in your life. If you're feeling exhausted, anxious, discouraged or alone, we're here with open arms for you. You have found a safe place to rest, and regroup. You’re smart. You know life can be better than this. Whether you’re looking for yourself, or a family member–you are looking in the right spot. With a quick call or email, you can start living your best life! I founded Inspire Counseling Center to help you feel the freedom, joy and connection counseling can bring. We have nearly 20 incredible therapists I work closely with who are available evenings and weekends.
You deserve love, warmth and acceptance in your life. If you're feeling exhausted, anxious, discouraged or alone, we're here with open arms for you. You have found a safe place to rest, and regroup. You’re smart. You know life can be better than this. Whether you’re looking for yourself, or a family member–you are looking in the right spot. With a quick call or email, you can start living your best life! I founded Inspire Counseling Center to help you feel the freedom, joy and connection counseling can bring. We have nearly 20 incredible therapists I work closely with who are available evenings and weekends.
(847) 607-6510 x1 View (847) 607-6510 x1
Photo of Stephanie O Hopmayer, Clinical Social Work/Therapist in Northbrook, IL
Stephanie O Hopmayer
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Northbrook, IL 60062
If you are looking at this profile, you or a loved one is struggling. I have 23 years of experience helping people just like you. I work with adults going through hard times who are struggling to cope. Whether it be anxiety, depression, grief/loss, difficult life transitions, separation, divorce, new parents, postpartum depression, ADHD in children, parenting issues, relationship challenges, pending empty-nesters, later life health issues....Life transitions often bring hard feelings with them. Many people find that their coping mechanisms just aren't working any longer. We will find new, healthier ones together.
If you are looking at this profile, you or a loved one is struggling. I have 23 years of experience helping people just like you. I work with adults going through hard times who are struggling to cope. Whether it be anxiety, depression, grief/loss, difficult life transitions, separation, divorce, new parents, postpartum depression, ADHD in children, parenting issues, relationship challenges, pending empty-nesters, later life health issues....Life transitions often bring hard feelings with them. Many people find that their coping mechanisms just aren't working any longer. We will find new, healthier ones together.
(773) 985-5162 View (773) 985-5162
Photo of Susan A Schaffer, Clinical Social Work/Therapist in Northbrook, IL
Susan A Schaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
Your present circumstances don’t determine where you can go; they merely determine where you start..Nido Qubein. Life will always present challenges & sometimes can be complicated with overwhelming feelings of sadness, hopelessness, or anxiety; I am here to help. In a warm & safe environment, we will explore the relationship between your feelings, thoughts and behaviors. We will collaborate together to relieve symptoms of depression and anxiety, highlight your strengths, & identify best coping strategies for life stressors.
Your present circumstances don’t determine where you can go; they merely determine where you start..Nido Qubein. Life will always present challenges & sometimes can be complicated with overwhelming feelings of sadness, hopelessness, or anxiety; I am here to help. In a warm & safe environment, we will explore the relationship between your feelings, thoughts and behaviors. We will collaborate together to relieve symptoms of depression and anxiety, highlight your strengths, & identify best coping strategies for life stressors.
(847) 495-7082 View (847) 495-7082
Photo of Moriah Bracken, Clinical Social Work/Therapist in Northbrook, IL
Moriah Bracken
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
She is also trained in SPACE (Supportive Parenting for Anxious Childhood Emotions) where she can work directly with parents to help their child with anxiety.
Moriah Bracken is a licensed clinical social worker who is passionate about helping children realize and reach their full potential. Moriah believes in children's capacity to grow, learn, and utilize skills to successfully navigate today's world. She serves children and adolescents. Her background as a school social worker helps her collaborate with her clients' whole team. She believes in neurodiverse affirming strategies that meet clients where they are at. Moriah specializes in treating anxiety, school problems, depression, peer conflict, and building relationship, self-awareness, problem solving, and social-awareness skills.
She is also trained in SPACE (Supportive Parenting for Anxious Childhood Emotions) where she can work directly with parents to help their child with anxiety.
Moriah Bracken is a licensed clinical social worker who is passionate about helping children realize and reach their full potential. Moriah believes in children's capacity to grow, learn, and utilize skills to successfully navigate today's world. She serves children and adolescents. Her background as a school social worker helps her collaborate with her clients' whole team. She believes in neurodiverse affirming strategies that meet clients where they are at. Moriah specializes in treating anxiety, school problems, depression, peer conflict, and building relationship, self-awareness, problem solving, and social-awareness skills.
(224) 529-3895 View (224) 529-3895
Photo of Rebecca J Strauss, Clinical Social Work/Therapist in Northbrook, IL
Rebecca J Strauss
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
I work with adolescents and adults on issues related to anxiety, depression, trauma, life transitions, difficult relationships, or those who seem to feel emotionally stuck.
Many of my clients present really well, seem completely put together, and their problems are not immediately apparent to others. Regardless, they have a sense that something is missing or something needs to change. I don't practice from a distance; I bring my whole self into the room in a warm, honest, and supportive way. Whether our engagement is brief and focused, or long-term and in-depth, together we'll identify what gets in the way of your happiness and work collaboratively to achieve your goals.
I work with adolescents and adults on issues related to anxiety, depression, trauma, life transitions, difficult relationships, or those who seem to feel emotionally stuck.
Many of my clients present really well, seem completely put together, and their problems are not immediately apparent to others. Regardless, they have a sense that something is missing or something needs to change. I don't practice from a distance; I bring my whole self into the room in a warm, honest, and supportive way. Whether our engagement is brief and focused, or long-term and in-depth, together we'll identify what gets in the way of your happiness and work collaboratively to achieve your goals.
(224) 993-2316 View (224) 993-2316
Photo of Jenn Dimer, Licensed Professional Counselor in Northbrook, IL
Jenn Dimer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Jenn’s clinical interests include: ADHD, autism, executive functioning, OCD, trauma, anxiety, depression and mood disorders, bipolar disorders, substance use, school issues, life transitions, marital and relationship difficulties, stress management, self-esteem, behavioral challenges, family conflict, grief, and social skills struggles.
It can be difficult to ask for support, especially when you aren't sure how it all works. I will work with you to create a treatment plan that makes sense to you and meets your unique goals. Jenn values creating an authentic therapeutic relationship and creating space for vulnerability in treatment. Jenn believes that regardless of age, race, or gender identity, counseling can be a profound and meaningful experience for any person. Jenn strives to provide a judgment-free environment for her patients to explore their thoughts, feelings, and experiences. Jenn believes that authenticity, humor, and trust are essential.
Jenn’s clinical interests include: ADHD, autism, executive functioning, OCD, trauma, anxiety, depression and mood disorders, bipolar disorders, substance use, school issues, life transitions, marital and relationship difficulties, stress management, self-esteem, behavioral challenges, family conflict, grief, and social skills struggles.
It can be difficult to ask for support, especially when you aren't sure how it all works. I will work with you to create a treatment plan that makes sense to you and meets your unique goals. Jenn values creating an authentic therapeutic relationship and creating space for vulnerability in treatment. Jenn believes that regardless of age, race, or gender identity, counseling can be a profound and meaningful experience for any person. Jenn strives to provide a judgment-free environment for her patients to explore their thoughts, feelings, and experiences. Jenn believes that authenticity, humor, and trust are essential.
(224) 723-5772 View (224) 723-5772
Photo of Janet Radziszewski, Clinical Social Work/Therapist in Northbrook, IL
Janet Radziszewski
Clinical Social Work/Therapist, LCSW, MSW, PEL
Verified Verified
1 Endorsed
Northbrook, IL 60062
Since 2007, I have had experiences working with emerging teens, adolescents, young adults and guardians in a variety of settings who have exhibited difficulties associated with Depression, Anxiety, suicidal ideation, self harm, Autism, ADHD, interpersonal conflict, low self-esteem, trauma and grief, to name a few. I want clients to know my office is a judgement-free zone and I will always be an ally in their corner. I encourage clients to identify personalized goals to evaluate therapy outcomes. I then teach and support implementation of strategies so actions align with those goals and change is experienced in a meaningful way.
Since 2007, I have had experiences working with emerging teens, adolescents, young adults and guardians in a variety of settings who have exhibited difficulties associated with Depression, Anxiety, suicidal ideation, self harm, Autism, ADHD, interpersonal conflict, low self-esteem, trauma and grief, to name a few. I want clients to know my office is a judgement-free zone and I will always be an ally in their corner. I encourage clients to identify personalized goals to evaluate therapy outcomes. I then teach and support implementation of strategies so actions align with those goals and change is experienced in a meaningful way.
(708) 726-9565 View (708) 726-9565
Photo of Lisa Blumberg, Clinical Social Work/Therapist in Northbrook, IL
Lisa Blumberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
My work with clients includes improving relationships; managing symptoms of depression and anxiety; working through transitions (to high school, college, career, switching careers, divorce and empty nest); and parent guidance.
Making the decision to engage in therapy can be difficult and overwhelming. I invite adolescents, emerging adults, adults and couples to enter a confidential space where they are free to explore their experiences and emotions without judgement. My role is to assist clients in identifying the patterns that cause them to be stuck and help them develop strategies to improve confidence and engage with the important people in their lives more effectively.
My work with clients includes improving relationships; managing symptoms of depression and anxiety; working through transitions (to high school, college, career, switching careers, divorce and empty nest); and parent guidance.
Making the decision to engage in therapy can be difficult and overwhelming. I invite adolescents, emerging adults, adults and couples to enter a confidential space where they are free to explore their experiences and emotions without judgement. My role is to assist clients in identifying the patterns that cause them to be stuck and help them develop strategies to improve confidence and engage with the important people in their lives more effectively.
(847) 786-2764 View (847) 786-2764
Photo of Christine McCall, Clinical Social Work/Therapist in Northbrook, IL
Christine McCall
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Northbrook, IL 60062
Areas of significant clinical experience include adolescents, adults, and older adults experiencing substance use/misuse, depression, anxiety, relational conflict, and difficulty boundary setting.
I bring a unique perspective to counseling individuals and couples struggling with infertility. Having experienced these challenges, I understand the daily appointments, anxiety spikes, hopes, and loss that come with the process. I offer a safe and supportive space where we can explore these issues and work towards healing and growth. At my practice, I am dedicated to helping families throughout all stages of parenthood - from conception to empty nesters and beyond. I offer education, information, guidance and caring support to meet your goals.
Areas of significant clinical experience include adolescents, adults, and older adults experiencing substance use/misuse, depression, anxiety, relational conflict, and difficulty boundary setting.
I bring a unique perspective to counseling individuals and couples struggling with infertility. Having experienced these challenges, I understand the daily appointments, anxiety spikes, hopes, and loss that come with the process. I offer a safe and supportive space where we can explore these issues and work towards healing and growth. At my practice, I am dedicated to helping families throughout all stages of parenthood - from conception to empty nesters and beyond. I offer education, information, guidance and caring support to meet your goals.
(847) 558-1511 View (847) 558-1511
Photo of Wendy A Goldman, Clinical Social Work/Therapist in Northbrook, IL
Wendy A Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
Postpartum through menopause, body image, self-esteem, disordered eating, depression, anxiety, and relationship issues.
You deserve to be living your BEST life. Your mental and physical health are interconnected and you need to take care of YOU to reach your full potential. How you love yourself, is how you teach others to love you. I create a safe space in my therapy sessions where clients can feel free to express their thoughts, feelings, and concerns in a non-judgmental setting. I help my clients cope with the challenges they face at home, work, and school. I work with families and couples to help improve communication and marital/relationship issues.
Postpartum through menopause, body image, self-esteem, disordered eating, depression, anxiety, and relationship issues.
You deserve to be living your BEST life. Your mental and physical health are interconnected and you need to take care of YOU to reach your full potential. How you love yourself, is how you teach others to love you. I create a safe space in my therapy sessions where clients can feel free to express their thoughts, feelings, and concerns in a non-judgmental setting. I help my clients cope with the challenges they face at home, work, and school. I work with families and couples to help improve communication and marital/relationship issues.
(847) 750-4852 View (847) 750-4852
Photo of Raquel VanLoon, Counselor in Northbrook, IL
Raquel VanLoon
Counselor, LCPC, CADC, CSAT-C
Verified Verified
Northbrook, IL 60062  (Online Only)
Raquel is passionate about helping individuals or couples who are interested in improving sexual health and intimacy matters such as sexual identify formation, relationship complications, difficulty with orgasm, and other complex, yet common challenges. In addition, Raquel works with folks who are feeling overwhelmed with depression, anxiety, low self-esteem, stress management, trauma, substance use/abuse, lifestyle balance, and much more. Raquel focuses on helping you feel safe in the therapeutic process to ensure you live a life that is more aligned with your values, so you can go through life being your most authentic self.
Raquel is passionate about helping individuals or couples who are interested in improving sexual health and intimacy matters such as sexual identify formation, relationship complications, difficulty with orgasm, and other complex, yet common challenges. In addition, Raquel works with folks who are feeling overwhelmed with depression, anxiety, low self-esteem, stress management, trauma, substance use/abuse, lifestyle balance, and much more. Raquel focuses on helping you feel safe in the therapeutic process to ensure you live a life that is more aligned with your values, so you can go through life being your most authentic self.
(708) 419-3995 View (708) 419-3995
Photo of Meg Hoffman, Clinical Social Work/Therapist in Northbrook, IL
Meg Hoffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Northbrook, IL 60062
I have advanced training and specialize in Exposure & Response Prevention (ERP) for OCD and Complex Anxiety, as well as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
Maybe you’re here because you’re a parent and your adolescent is struggling? They agreed to try therapy and you’re eager to find the right fit. Maybe you’re here because your anxiety or OCD is getting in the way of your ability to do the things you used to enjoy doing. Maybe you’re here because change is hard, uncertainty is scary, and you’re trying your best to manage the unpredictability of life. Or maybe you're here because you want to understand who you are, and what's important to you. Whatever brings you here, I hope we can work together to identify your values, take steps toward your goals, and forge a path forward.
I have advanced training and specialize in Exposure & Response Prevention (ERP) for OCD and Complex Anxiety, as well as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
Maybe you’re here because you’re a parent and your adolescent is struggling? They agreed to try therapy and you’re eager to find the right fit. Maybe you’re here because your anxiety or OCD is getting in the way of your ability to do the things you used to enjoy doing. Maybe you’re here because change is hard, uncertainty is scary, and you’re trying your best to manage the unpredictability of life. Or maybe you're here because you want to understand who you are, and what's important to you. Whatever brings you here, I hope we can work together to identify your values, take steps toward your goals, and forge a path forward.
(847) 641-2290 View (847) 641-2290
Photo of Caryn Barkin, Clinical Social Work/Therapist in Northbrook, IL
Caryn Barkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
My specialties in working with children and parents include oppositional behavior, tantrums, sleep disorders, toileting issues, power struggles, transitions, depression/anxiety, grief, divorce, family conflict, trauma, medical trauma, medical issues, and rare disease.
In my 11 years as a Licensed Clinical Social Worker, I have experience working with clients of all ages and enjoy helping others through struggles impacting their everyday lives. I provide both counseling and consultation to help alleviate the difficulties families experience by using psychodynamic, strengths-based, and cognitive behavioral approaches. I have extensive training in Child-Parent Psychotherapy, which enables me to use play therapy and narration with young children to help relieve child behaviors that negatively impact the family. This approach also helps parents cope with the stressful demands of parenthood.
My specialties in working with children and parents include oppositional behavior, tantrums, sleep disorders, toileting issues, power struggles, transitions, depression/anxiety, grief, divorce, family conflict, trauma, medical trauma, medical issues, and rare disease.
In my 11 years as a Licensed Clinical Social Worker, I have experience working with clients of all ages and enjoy helping others through struggles impacting their everyday lives. I provide both counseling and consultation to help alleviate the difficulties families experience by using psychodynamic, strengths-based, and cognitive behavioral approaches. I have extensive training in Child-Parent Psychotherapy, which enables me to use play therapy and narration with young children to help relieve child behaviors that negatively impact the family. This approach also helps parents cope with the stressful demands of parenthood.
(224) 808-4881 View (224) 808-4881
Photo of Noah Gelfman, Licensed Clinical Professional Counselor in Northbrook, IL
Noah Gelfman
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Are you feeling overwhelmed by life and all of its moving parts? Are your emotions weighing you down and keeping you from reaching your full potential? I am here to be the support you need to make long lasting change. Together, we can make sense of your struggles and put the past to rest, so you can take charge over the rest of your life. I specialize in working with adolescents and adults struggling with anxiety, depression, and substance use related issues.
Are you feeling overwhelmed by life and all of its moving parts? Are your emotions weighing you down and keeping you from reaching your full potential? I am here to be the support you need to make long lasting change. Together, we can make sense of your struggles and put the past to rest, so you can take charge over the rest of your life. I specialize in working with adolescents and adults struggling with anxiety, depression, and substance use related issues.
(847) 416-8319 View (847) 416-8319
Photo of Dr. Eitan D Schwarz in Northbrook, IL
Dr. Eitan D Schwarz
MD, DLFAPA, FAACAP
Verified Verified
Northbrook, IL 60062
I work with folks of all ages who may be reacting to stresses at work, school, or in relationships, or unhappy with depression, anxiety, ADHD, or trauma. A psychiatrist therapist is just that. Before the first visit, I will first send you medical and other questionnaires to bring with you so we can remain thorough and focused only on your needs. You can usually count on some relief and a clear plan when you leave. Most of my patients see a gradual lifting of symptoms within the first week or two and sustained improvement thereafter.
I work with folks of all ages who may be reacting to stresses at work, school, or in relationships, or unhappy with depression, anxiety, ADHD, or trauma. A psychiatrist therapist is just that. Before the first visit, I will first send you medical and other questionnaires to bring with you so we can remain thorough and focused only on your needs. You can usually count on some relief and a clear plan when you leave. Most of my patients see a gradual lifting of symptoms within the first week or two and sustained improvement thereafter.
(224) 970-3055 View (224) 970-3055

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.