Photo of Elizabeth Schaefer, Clinical Social Work/Therapist in Naperville, IL
Elizabeth Schaefer
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60540  (Online Only)
Whether you are dealing with stressful life changes, relationship conflict, cycles of anxiety and depression, feeling in a funk, or just need someone to help process all of life's complicated emotions, I am here to help. I truly believe everyone can benefit from therapy. When life gets tough, it forces us to look for ways to change and grow and it does not hurt to have some help as we do so.
Whether you are dealing with stressful life changes, relationship conflict, cycles of anxiety and depression, feeling in a funk, or just need someone to help process all of life's complicated emotions, I am here to help. I truly believe everyone can benefit from therapy. When life gets tough, it forces us to look for ways to change and grow and it does not hurt to have some help as we do so.
(630) 686-7192 View (630) 686-7192
Photo of Laura Lange, Clinical Social Work/Therapist in Naperville, IL
Laura Lange
Clinical Social Work/Therapist, LCSW, CADC, CODP I, EMDR
Verified Verified
2 Endorsed
Naperville, IL 60564  (Online Only)
I work with both adolescents and adults who experience anxiety, trauma, OCD, depression, life transitions, substance use, grief, attachment issues, ADHD, bipolar disorder, mood disorders as well as couples who need assistance with premarital counseling, effective communication and understanding each others love languages.
In a world where selecting the right therapist can feel like navigating a sea of profiles and introductions, I aim to make your decision easier. I am a therapist who brings both professionalism and compassion to the table. My love for this profession runs deep, and I understand the importance of finding a therapist who creates a comfortable and safe space for you. Together we can navigate the tough stuff and celebrate the victories that lie in between. We will embark on a voyage of self-exploration where I will provide guidance, support, and practice tools to help you navigate the intricate landscape of your thoughts and emotions.
I work with both adolescents and adults who experience anxiety, trauma, OCD, depression, life transitions, substance use, grief, attachment issues, ADHD, bipolar disorder, mood disorders as well as couples who need assistance with premarital counseling, effective communication and understanding each others love languages.
In a world where selecting the right therapist can feel like navigating a sea of profiles and introductions, I aim to make your decision easier. I am a therapist who brings both professionalism and compassion to the table. My love for this profession runs deep, and I understand the importance of finding a therapist who creates a comfortable and safe space for you. Together we can navigate the tough stuff and celebrate the victories that lie in between. We will embark on a voyage of self-exploration where I will provide guidance, support, and practice tools to help you navigate the intricate landscape of your thoughts and emotions.
(331) 244-5211 View (331) 244-5211
Photo of Amrit Kaur, Clinical Social Work/Therapist in Naperville, IL
Amrit Kaur
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563
I have helped adults learn to manage and lessen anxiety and depression, overcome trauma, engage in healthy relationships, and build self-esteem.
I believe in the healing power of the therapeutic relationship with an empathetic approach. My goal is to provide a safe environment for people to learn about themselves, begin to love who they are, and overcome social, emotional, economical, and vocational struggles while reaching their full potential in life. I believe in assisting clients in developing a toolbox of coping skills to use at their disposal. I work collaboratively to identify your strengths and find positive ways to cope with challenges.
I have helped adults learn to manage and lessen anxiety and depression, overcome trauma, engage in healthy relationships, and build self-esteem.
I believe in the healing power of the therapeutic relationship with an empathetic approach. My goal is to provide a safe environment for people to learn about themselves, begin to love who they are, and overcome social, emotional, economical, and vocational struggles while reaching their full potential in life. I believe in assisting clients in developing a toolbox of coping skills to use at their disposal. I work collaboratively to identify your strengths and find positive ways to cope with challenges.
(331) 258-3435 View (331) 258-3435
Photo of Christian Baginski, Pre-Licensed Professional in Naperville, IL
Christian Baginski
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Naperville, IL 60563
My ideal client is someone who has the drive to be an active part of their treatment. I love hearing people's stories and have a strong appreciation of the struggles many go through before they decide to go to counseling. I want to understand the world through my client's perspectives in a way that allows me to help them based on their value system. They may struggle with depression or anxiety but they have made the effort to call in and make a change. They are comfortable exploring their values in session to help me understand where their values apply to past decisions making and propel future change they want to achieve.
My ideal client is someone who has the drive to be an active part of their treatment. I love hearing people's stories and have a strong appreciation of the struggles many go through before they decide to go to counseling. I want to understand the world through my client's perspectives in a way that allows me to help them based on their value system. They may struggle with depression or anxiety but they have made the effort to call in and make a change. They are comfortable exploring their values in session to help me understand where their values apply to past decisions making and propel future change they want to achieve.
(331) 241-6727 View (331) 241-6727
Photo of Annamarie Savio, Licensed Professional Counselor in Naperville, IL
Annamarie Savio
Licensed Professional Counselor, MA, LPC
Verified Verified
Naperville, IL 60563
I have experience in working with children and adolescents with ADHD, anxiety, peer and parent difficulties, trauma, grief, and loss.
What we experience changes how we see the world and our place in it. Through the painful and difficult times, I come alongside you and help you navigate through, so you grow and gain a deeper understanding of yourself. I help you to identify specific triggers and process emotions while guiding you to learn new ways to achieve your goals. My purpose is to help you feel supported as we work together to identify and address the underlying causes of concern.
I have experience in working with children and adolescents with ADHD, anxiety, peer and parent difficulties, trauma, grief, and loss.
What we experience changes how we see the world and our place in it. Through the painful and difficult times, I come alongside you and help you navigate through, so you grow and gain a deeper understanding of yourself. I help you to identify specific triggers and process emotions while guiding you to learn new ways to achieve your goals. My purpose is to help you feel supported as we work together to identify and address the underlying causes of concern.
(847) 469-1803 View (847) 469-1803
Photo of Leah Lubniewski, Counselor in Naperville, IL
Leah Lubniewski
Counselor, LCPC, CGP, MHC
Verified Verified
1 Endorsed
Naperville, IL 60540
In working in a number of different settings, Leah has worked with a wide range of ages and diagnoses. The primary focus is adolescents through adults. Concerns that clients may work on, but not limited to, are depression, anxiety, trauma, grief, life transitions/adjustments, adoption, mood management, and relationship/communication issues.
In working in a number of different settings, Leah has worked with a wide range of ages and diagnoses. The primary focus is adolescents through adults. Concerns that clients may work on, but not limited to, are depression, anxiety, trauma, grief, life transitions/adjustments, adoption, mood management, and relationship/communication issues.
(630) 634-7581 x106 View (630) 634-7581 x106
Photo of Martha (Marty) Dennen, Counselor in Naperville, IL
Martha (Marty) Dennen
Counselor, MA, LCPC, SEP
Verified Verified
1 Endorsed
Naperville, IL 60563
I am passionate about working with you to develop freedom and resilience to deal with past childhood trauma and everyday stress of life. So often life experiences have been traumatic and contribute to struggles with depression, anxiety and inability to function. I work from a somatic and body centered and psycho-dynamic approaches that meets the needs of teens and women with childhood trauma, addictions, anxiety and eating disorders. My focus is to engage the whole person: mind, body, will, spirit and emotions. My intention is to bring hope, resilience and grace into all difficult life experiences.
I am passionate about working with you to develop freedom and resilience to deal with past childhood trauma and everyday stress of life. So often life experiences have been traumatic and contribute to struggles with depression, anxiety and inability to function. I work from a somatic and body centered and psycho-dynamic approaches that meets the needs of teens and women with childhood trauma, addictions, anxiety and eating disorders. My focus is to engage the whole person: mind, body, will, spirit and emotions. My intention is to bring hope, resilience and grace into all difficult life experiences.
(331) 305-6576 View (331) 305-6576
Photo of Nadia Persun, Psychologist in Naperville, IL
Nadia Persun
Psychologist, PhD, LCP
Verified Verified
4 Endorsed
Naperville, IL 60564
I strive to help people have a better understanding of who they are and who they can be and overcome the internal obstacles keeping them stuck. You will find me easy to connect with. I listen attentively, remember details, and ask direct and relevant questions to create a therapy that is tailored to your goals, challenges and provides solutions. I effectively treat Depression, Anxiety, OCD, Panic, and Chronic Pain. Mind-body imbalance can cause neck and back pain, stomach problems, headaches, which I have success treating. I also specialize in eating disorders, specifically in weight loss and weight gain prevention.
I strive to help people have a better understanding of who they are and who they can be and overcome the internal obstacles keeping them stuck. You will find me easy to connect with. I listen attentively, remember details, and ask direct and relevant questions to create a therapy that is tailored to your goals, challenges and provides solutions. I effectively treat Depression, Anxiety, OCD, Panic, and Chronic Pain. Mind-body imbalance can cause neck and back pain, stomach problems, headaches, which I have success treating. I also specialize in eating disorders, specifically in weight loss and weight gain prevention.
(630) 581-2165 View (630) 581-2165
Photo of Laura Schleifer, Counselor in Naperville, IL
Laura Schleifer
Counselor, MS, MS, LCPC, NCC
Verified Verified
1 Endorsed
Naperville, IL 60564
I work with grief, loss, trauma, anxiety, chronic pain, self-esteem and all forms of life transition, endeavoring to create a space where you will feel safe and accepted while finding insight, courage and direction.
Are you struggling with a painful situation? Have you lost something precious to you? Do you feel "stuck" and uncertain of which way to turn? Are you a parent who is worried about your child? Is your family in conflict? Are you feeling overwhelmed? If you are ready to regain control of your life, this is the perfect time to seek help. I offer a warm, supportive environment and strive to instill hope while empowering people to make meaningful changes in their lives. I am easy to connect with. Together, we can reduce your anxiety and depression so you can experience greater inner peace.
I work with grief, loss, trauma, anxiety, chronic pain, self-esteem and all forms of life transition, endeavoring to create a space where you will feel safe and accepted while finding insight, courage and direction.
Are you struggling with a painful situation? Have you lost something precious to you? Do you feel "stuck" and uncertain of which way to turn? Are you a parent who is worried about your child? Is your family in conflict? Are you feeling overwhelmed? If you are ready to regain control of your life, this is the perfect time to seek help. I offer a warm, supportive environment and strive to instill hope while empowering people to make meaningful changes in their lives. I am easy to connect with. Together, we can reduce your anxiety and depression so you can experience greater inner peace.
(708) 546-3968 View (708) 546-3968
Photo of GreenPath Clinic, Psychologist in Naperville, IL
GreenPath Clinic
Psychologist, PhD, LCP
Verified Verified
3 Endorsed
Naperville, IL 60564
We provide excellent psychological and holistic care for patients struggling with stress, anxiety, depression, chronic pain, weight loss, infertility, and other psychological and medical problems. We prioritize medication-free approaches to treat patients' psychological and physical ailments. With collaborative efforts of psychologists, chiropractors, and a naturopathic physician, we get to the root of your mind and body problems naturally. As a multi-disciplinary team of holistically-oriented healthcare providers, we work together to create an effective, comprehensive treatment to provide lasting health optimizing solutions.
We provide excellent psychological and holistic care for patients struggling with stress, anxiety, depression, chronic pain, weight loss, infertility, and other psychological and medical problems. We prioritize medication-free approaches to treat patients' psychological and physical ailments. With collaborative efforts of psychologists, chiropractors, and a naturopathic physician, we get to the root of your mind and body problems naturally. As a multi-disciplinary team of holistically-oriented healthcare providers, we work together to create an effective, comprehensive treatment to provide lasting health optimizing solutions.
(630) 626-0473 View (630) 626-0473
Photo of Christine Romesburg, Clinical Social Work/Therapist in Naperville, IL
Christine Romesburg
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563  (Online Only)
Her areas of expertise include: depression, anxiety, trauma, divorce/separation, parenting, children/adolescents, communication issues, stress management, grief & loss, self-esteem issues, self-harm, substance abuse, psychosis, family and marriage counseling, and crisis stabilization.
Christine Romesburg, MSW, MBA, LCSW, is a Licensed Clinical Social Worker for over ten years. She is currently working on her doctoral dissertation focusing on PTSD and psychosis from Walden University in epidemiology and public health.Christine works to assist her patients in recognizing their overall thought processes and changing their negative perceptions and beliefs into more positive, motivating insights which will generate the change the patient desires.
Her areas of expertise include: depression, anxiety, trauma, divorce/separation, parenting, children/adolescents, communication issues, stress management, grief & loss, self-esteem issues, self-harm, substance abuse, psychosis, family and marriage counseling, and crisis stabilization.
Christine Romesburg, MSW, MBA, LCSW, is a Licensed Clinical Social Worker for over ten years. She is currently working on her doctoral dissertation focusing on PTSD and psychosis from Walden University in epidemiology and public health.Christine works to assist her patients in recognizing their overall thought processes and changing their negative perceptions and beliefs into more positive, motivating insights which will generate the change the patient desires.
(888) 279-0002 View (888) 279-0002
Photo of Deepak Santhiraj, Clinical Social Work/Therapist in Naperville, IL
Deepak Santhiraj
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Naperville, IL 60540
I specialize in treating anxiety, trauma with post-recovery, self-esteem, cultural issues, men's issues, and circumstances related to the integration of spirituality with psychotherapy.
As a clinician, it is important for me to establish a safe and collaborative environment in which you feel heard, valued, and seen in the midst of your journey. I am passionate about seeing emotional healing, reflective insight, personal awareness, and meaningful growth in my clients. I include trauma, social justice, multicultural, and family lenses to witness this. I am also enthusiastic about encouraging a holistic approach to health and wellness as part of the progress toward wholeness. Additionally, I embrace diversity and culture as part of our collaborative process to establish a strong foundation and promote positive change.
I specialize in treating anxiety, trauma with post-recovery, self-esteem, cultural issues, men's issues, and circumstances related to the integration of spirituality with psychotherapy.
As a clinician, it is important for me to establish a safe and collaborative environment in which you feel heard, valued, and seen in the midst of your journey. I am passionate about seeing emotional healing, reflective insight, personal awareness, and meaningful growth in my clients. I include trauma, social justice, multicultural, and family lenses to witness this. I am also enthusiastic about encouraging a holistic approach to health and wellness as part of the progress toward wholeness. Additionally, I embrace diversity and culture as part of our collaborative process to establish a strong foundation and promote positive change.
(630) 517-5707 View (630) 517-5707
Photo of Stenzel Clinical Services, Ltd., Licensed Clinical Professional Counselor in Naperville, IL
Stenzel Clinical Services, Ltd.
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Naperville, IL 60540
Some of our specialties include; anxiety, depression, bi-polar, marriage, eating disorders, anger, co-dependence, grief, life transition, self-injury, abuse and trauma.
We recognize how difficult it can be to seek help with mental health issues. Our goal is to meet you where you are in a supportive, encouraging way. We never use shame as a motivator. Instead we seek to provide a balance between giving you time and space to heal and challenging and encouraging you to move forward to a healthier place. We have a staff of over 40 therapists each with different specialties; we all possess the same single passion: to walk with our clients on the path of healing.
Some of our specialties include; anxiety, depression, bi-polar, marriage, eating disorders, anger, co-dependence, grief, life transition, self-injury, abuse and trauma.
We recognize how difficult it can be to seek help with mental health issues. Our goal is to meet you where you are in a supportive, encouraging way. We never use shame as a motivator. Instead we seek to provide a balance between giving you time and space to heal and challenging and encouraging you to move forward to a healthier place. We have a staff of over 40 therapists each with different specialties; we all possess the same single passion: to walk with our clients on the path of healing.
(630) 387-9885 View (630) 387-9885
Photo of Kenneth T Wang, Psychologist in Naperville, IL
Kenneth T Wang
Psychologist, PhD
Verified Verified
8 Endorsed
Naperville, IL 60563
I have worked with people who struggle with depression, anxiety, stress, relationships, loneliness, life/career changes, and self-esteem issues.
"I'm not enough" - smart enough, attractive enough, successful enough, popular enough, loved enough, or happy enough. Have you ever had these thoughts? Sometimes our stories are full of shame and scarcity. We feel unworthy, but don't understand where these feelings come from, what drives them, and how to let them go. Therapy is a process of uncovering underlying issues and finding practical ways to provoke change. I will walk alongside you in your loneliness, challenge, or fear, and help you safely overcome struggles.
I have worked with people who struggle with depression, anxiety, stress, relationships, loneliness, life/career changes, and self-esteem issues.
"I'm not enough" - smart enough, attractive enough, successful enough, popular enough, loved enough, or happy enough. Have you ever had these thoughts? Sometimes our stories are full of shame and scarcity. We feel unworthy, but don't understand where these feelings come from, what drives them, and how to let them go. Therapy is a process of uncovering underlying issues and finding practical ways to provoke change. I will walk alongside you in your loneliness, challenge, or fear, and help you safely overcome struggles.
(626) 304-3712 View (626) 304-3712
Photo of Lotus Root Counseling , Clinical Social Work/Therapist in Naperville, IL
Lotus Root Counseling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Naperville, IL 60565  (Online Only)
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
(773) 364-1625 View (773) 364-1625
Photo of Heather Randazzo, Counselor in Naperville, IL
Heather Randazzo
Counselor, LCPC, ATR-BC
Verified Verified
3 Endorsed
Naperville, IL 60565
Seeking support through counseling is a way to move toward health and wellness. Heather provides a supportive, accepting space to explore and develop strategies to let go of what is no longer serving you and to build on what does. Through creative exploration and problem solving we develop an engaging and collaborative relationship finding relief as well as strategies to improve the quality and experience of life. Art Therapy focuses on activating inner strengths and abilities through the creative process. Practicing for almost twenty years, Heather works with children, teens and adults on issues related to depression, anxiety, trauma, life challenges and changes.
Seeking support through counseling is a way to move toward health and wellness. Heather provides a supportive, accepting space to explore and develop strategies to let go of what is no longer serving you and to build on what does. Through creative exploration and problem solving we develop an engaging and collaborative relationship finding relief as well as strategies to improve the quality and experience of life. Art Therapy focuses on activating inner strengths and abilities through the creative process. Practicing for almost twenty years, Heather works with children, teens and adults on issues related to depression, anxiety, trauma, life challenges and changes.
(630) 791-5936 View (630) 791-5936
Photo of Sheldon Isenberg, Clinical Social Work/Therapist in Naperville, IL
Sheldon Isenberg
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
2 Endorsed
Naperville, IL 60540
I'm seeing individuals and couples dealing with life disruptions and life transitions in their personal and work lives. People come to me with problems of depression,anxiety, anger, affairs, marital transitions,spiritual conflict, family business and career issues of a personal nature. I connect very well with both men and women. Much of my work involves working with couples at all stages of life together. My goal is that my time and that of my client's should have real meaning. Please visit my website at www.isenbergcounseling.com.
I'm seeing individuals and couples dealing with life disruptions and life transitions in their personal and work lives. People come to me with problems of depression,anxiety, anger, affairs, marital transitions,spiritual conflict, family business and career issues of a personal nature. I connect very well with both men and women. Much of my work involves working with couples at all stages of life together. My goal is that my time and that of my client's should have real meaning. Please visit my website at www.isenbergcounseling.com.
(630) 447-8991 View (630) 447-8991
Photo of John Sorce, Clinical Social Work/Therapist in Naperville, IL
John Sorce
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Naperville, IL 60540
Emotions are normal! The difference between feeling anxious or depressed lies in our interpretation of these emotions. I work with children, adolescents and adults for individual or couples counseling. I enjoy working with young people by helping them to understand emotions and what they mean. There are several therapeutic modalities I use including art therapy as a way to connect feelings to behaviors and sports metaphors for visualizing change. Through this process my clients increase self-control and self-esteem. My goal is to reveal the strengths individuals posses even if the current life situation may feel overwhelming.
Emotions are normal! The difference between feeling anxious or depressed lies in our interpretation of these emotions. I work with children, adolescents and adults for individual or couples counseling. I enjoy working with young people by helping them to understand emotions and what they mean. There are several therapeutic modalities I use including art therapy as a way to connect feelings to behaviors and sports metaphors for visualizing change. Through this process my clients increase self-control and self-esteem. My goal is to reveal the strengths individuals posses even if the current life situation may feel overwhelming.
(630) 480-4493 View (630) 480-4493
Photo of Kate Culen, Clinical Social Work/Therapist in Naperville, IL
Kate Culen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60565  (Online Only)
I help this age group manage the anxiety of keeping up with school, relationships, interacting with social media and getting ready for college.
My practice is focused on a safe and supportive place where you will be comfortable and can be yourself. I specialize in working with individuals, couples, and teens/young adults.
I help this age group manage the anxiety of keeping up with school, relationships, interacting with social media and getting ready for college.
My practice is focused on a safe and supportive place where you will be comfortable and can be yourself. I specialize in working with individuals, couples, and teens/young adults.
(630) 517-9506 View (630) 517-9506
Photo of Sheila Hynes, Marriage & Family Therapist in Naperville, IL
Sheila Hynes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Naperville, IL 60564
Waitlist for new clients
In my practice, I work with couples, individuals, and families utilizing methods from Emotionally Focused Therapy. This scientifically proven approach, developed by Dr. Sue Johnson, helps people understand and improve their emotional connection with themselves and others. Couples learn how to reconnect through listening, validation, and empathy. The EFT process, backed by research, enables couples, families, and individuals to create secure attachments, leading to improvements in depression and anxiety. I offer faith-based counseling in my practice according to my client's preferences.
In my practice, I work with couples, individuals, and families utilizing methods from Emotionally Focused Therapy. This scientifically proven approach, developed by Dr. Sue Johnson, helps people understand and improve their emotional connection with themselves and others. Couples learn how to reconnect through listening, validation, and empathy. The EFT process, backed by research, enables couples, families, and individuals to create secure attachments, leading to improvements in depression and anxiety. I offer faith-based counseling in my practice according to my client's preferences.
(331) 701-2676 View (331) 701-2676

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.