Photo of Mandy Snider, Marriage & Family Therapist in Mount Prospect, IL
Mandy Snider
Marriage & Family Therapist, MEd, LMFT
Verified Verified
1 Endorsed
Mount Prospect, IL 60056
I use an integrative approach to therapy that is collaborative, solution-focused, and aimed at creating meaningful movement towards positive change. I want to provide a safe, secure, and non-judgmental environment in which clients can feel free to openly discuss their thoughts and feelings. I am a member of the LGBTQ community and thoroughly enjoy helping clients overcome their fear and anxiety and move towards a more authentic life. I additionally enjoy helping couples and families improve communication and overall relationship dynamics. I believe that change happens when knowledge and experiences are shared.
I use an integrative approach to therapy that is collaborative, solution-focused, and aimed at creating meaningful movement towards positive change. I want to provide a safe, secure, and non-judgmental environment in which clients can feel free to openly discuss their thoughts and feelings. I am a member of the LGBTQ community and thoroughly enjoy helping clients overcome their fear and anxiety and move towards a more authentic life. I additionally enjoy helping couples and families improve communication and overall relationship dynamics. I believe that change happens when knowledge and experiences are shared.
(815) 923-1070 View (815) 923-1070
Photo of Marina Murphy, Counselor in Mount Prospect, IL
Marina Murphy
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Mount Prospect, IL 60056
I specialize in working with depression, anxiety and relationship issues.
Choosing to engage in therapy can be an overwhelming and intimidating experience and I am here to support you through this decision to get help and move forward. In my work as a professional counselor I strive to always have an empathetic and non-judgmental approach to helping my clients reach the positive changes that they are seeking. I use various therapeutic strategies tailored to my client's needs and strengths. I greatly enjoy being a therapist and feel that it is an honor to get to help and support others.
I specialize in working with depression, anxiety and relationship issues.
Choosing to engage in therapy can be an overwhelming and intimidating experience and I am here to support you through this decision to get help and move forward. In my work as a professional counselor I strive to always have an empathetic and non-judgmental approach to helping my clients reach the positive changes that they are seeking. I use various therapeutic strategies tailored to my client's needs and strengths. I greatly enjoy being a therapist and feel that it is an honor to get to help and support others.
(847) 892-1379 View (847) 892-1379
Photo of Margaret Zangrilli, Clinical Social Work/Therapist in Mount Prospect, IL
Margaret Zangrilli
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Mount Prospect, IL 60056  (Online Only)
I have over 17 years experience working with survivors of trauma and all the common challenges they face - anxiety, depression, grief; difficulties with - relationships, trust, focusing, feeling connected to self and others, self-confidence, assertiveness.
Many people avoid seeking help for fear that they or their children will be labeled. My motto is: "Peel off the labels and see the person underneath." I believe you are a person with unique needs, strengths, and challenges, that there are complex reasons you are living the life you are living today - AND, you can improve. Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, or therapy in general, we can begin healing the pain and resolving the problems.
I have over 17 years experience working with survivors of trauma and all the common challenges they face - anxiety, depression, grief; difficulties with - relationships, trust, focusing, feeling connected to self and others, self-confidence, assertiveness.
Many people avoid seeking help for fear that they or their children will be labeled. My motto is: "Peel off the labels and see the person underneath." I believe you are a person with unique needs, strengths, and challenges, that there are complex reasons you are living the life you are living today - AND, you can improve. Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, or therapy in general, we can begin healing the pain and resolving the problems.
(847) 807-1771 View (847) 807-1771
Photo of Dilek M. McCombs, Psychologist in Mount Prospect, IL
Dilek M. McCombs
Psychologist, PsyD, PC
Verified Verified
Mount Prospect, IL 60056
ACCEPTING NEW CLIENTS. My mission as a licensed clinical psychologist is to promote health and happiness through empowerment of my clients. I believe that we are resilient beings with full capacity to achieve meaningful lives. My role in therapy is to guide my clients towards cultivating what is best in them, uncovering their existing resources as their foundation and acquiring additional skills to reach their goals. I help my clients heal from traumatic experiences and overcome depression and anxiety to become better adjusted individuals. It would be my privilege to assist you transform your life and achieve wellness.
ACCEPTING NEW CLIENTS. My mission as a licensed clinical psychologist is to promote health and happiness through empowerment of my clients. I believe that we are resilient beings with full capacity to achieve meaningful lives. My role in therapy is to guide my clients towards cultivating what is best in them, uncovering their existing resources as their foundation and acquiring additional skills to reach their goals. I help my clients heal from traumatic experiences and overcome depression and anxiety to become better adjusted individuals. It would be my privilege to assist you transform your life and achieve wellness.
(331) 771-7009 View (331) 771-7009
Photo of Center for Emotional Wellness of the Northwest, Counselor in Mount Prospect, IL
Center for Emotional Wellness of the Northwest
Counselor, CADC, LCPC
Verified Verified
Mount Prospect, IL 60056
From navigating relationship dynamics to managing anxiety and depression, our expert team is here to help.
At the Center for Emotional Wellness, we are committed to helping our clients live their best life. Our team of clinicians are devoted to providing cognitive behavioral therapy (CBT) and other best practices in treating diverse disorders affecting children, adolescents, and adults. We are continually working to bring the most effective and innovative techniques and approaches to our center in order to better serve the individuals and families in our community. With over 10 therapists, we will match each client with the clinician with the most appropriate style and expertise to match individual needs.
From navigating relationship dynamics to managing anxiety and depression, our expert team is here to help.
At the Center for Emotional Wellness, we are committed to helping our clients live their best life. Our team of clinicians are devoted to providing cognitive behavioral therapy (CBT) and other best practices in treating diverse disorders affecting children, adolescents, and adults. We are continually working to bring the most effective and innovative techniques and approaches to our center in order to better serve the individuals and families in our community. With over 10 therapists, we will match each client with the clinician with the most appropriate style and expertise to match individual needs.
(847) 550-3946 View (847) 550-3946
Photo of Christina Bell, Licensed Clinical Professional Counselor in Mount Prospect, IL
Christina Bell
Licensed Clinical Professional Counselor , LCPC
Verified Verified
1 Endorsed
Mount Prospect, IL 60056
I believe therapy is beneficial for everyone to express their concerns, identify their needs, and process their emotions. With experience working in community mental health, residential, PHP, and IOP levels of care I have guided individuals and families to identify and meet treatment goals. I specialize in working with adolescent girls and young women navigating issues related to anxiety, self-esteem, boundary setting, family conflict, and life transitions. I work with each client individually to develop a plan for treatment and make progress towards leading a fulfilling life.
I believe therapy is beneficial for everyone to express their concerns, identify their needs, and process their emotions. With experience working in community mental health, residential, PHP, and IOP levels of care I have guided individuals and families to identify and meet treatment goals. I specialize in working with adolescent girls and young women navigating issues related to anxiety, self-esteem, boundary setting, family conflict, and life transitions. I work with each client individually to develop a plan for treatment and make progress towards leading a fulfilling life.
(773) 232-6697 View (773) 232-6697
Photo of Ariel McGrew, Counselor in Mount Prospect, IL
Ariel McGrew
Counselor, LPCC, C-PD, NPT-C, QMHP
Verified Verified
Mount Prospect, IL 60056  (Online Only)
If you think you are wrestling with symptoms of ADHD, anxiety, mood instability, career challenges, or even your professional identity, reach out to me.
Hello there! My name is Ariel McGrew, and I am a licensed professional clinical mental health counselor (LPCC) in New Mexico and LPC in Colorado. I specialize in Telemental Health services and am passionate about providing personalized and compassionate care to my clients. I am certified in various mental health treatment areas. My services are designed to be effective, confidential, and convenient for individuals across NM & CO. Whether you need support for a personality disorder, are struggling with anxiety, or require a comprehensive ADHD assessment and treatment, I am here to guide you toward a more balanced and fulfilling life.
If you think you are wrestling with symptoms of ADHD, anxiety, mood instability, career challenges, or even your professional identity, reach out to me.
Hello there! My name is Ariel McGrew, and I am a licensed professional clinical mental health counselor (LPCC) in New Mexico and LPC in Colorado. I specialize in Telemental Health services and am passionate about providing personalized and compassionate care to my clients. I am certified in various mental health treatment areas. My services are designed to be effective, confidential, and convenient for individuals across NM & CO. Whether you need support for a personality disorder, are struggling with anxiety, or require a comprehensive ADHD assessment and treatment, I am here to guide you toward a more balanced and fulfilling life.
(708) 316-9868 View (708) 316-9868
Photo of Marta M McGuinness, Counselor in Mount Prospect, IL
Marta M McGuinness
Counselor, NCC, LCPC, CADC
Verified Verified
2 Endorsed
Mount Prospect, IL 60056
All of my training has been centered on assisting my clients in developing more effective coping skills to deal with depression, anxiety, bipolar or addictions.
Congratulations! You are looking into therapy and contemplating making changes in your life. Effective counseling not only can change the mind but can change the brain as well. Counseling can support the building of new neuron connections! Researchers discovered that the human brain has the ability to change throughout an individual’s life. That process is called “neuroplasticity,” Neuroplasticity can be affected by life experiences, genes, and by behavior as well as thought patterns. I can assist you in exploring what led you here and how to make changes to feel better.
All of my training has been centered on assisting my clients in developing more effective coping skills to deal with depression, anxiety, bipolar or addictions.
Congratulations! You are looking into therapy and contemplating making changes in your life. Effective counseling not only can change the mind but can change the brain as well. Counseling can support the building of new neuron connections! Researchers discovered that the human brain has the ability to change throughout an individual’s life. That process is called “neuroplasticity,” Neuroplasticity can be affected by life experiences, genes, and by behavior as well as thought patterns. I can assist you in exploring what led you here and how to make changes to feel better.
(224) 255-4791 View (224) 255-4791
Photo of Lina Liu, Psychologist in Mount Prospect, IL
Lina Liu
Psychologist, PsyD
Verified Verified
Mount Prospect, IL 60056
I am a graduate from the Illinois School Of Professional Psychology. I completed my training at the Rehabilitation Institute of Chicago's Center for Pain Management (now known as the Shirley Ryan Ability Lab). I have worked in hospitals, outpatient mental health clinics, and long-term care facilities. As a licensed clinical psychologist, I have extensive experience treating adults and geriatrics with a wide variety of psychological issues. I treat a variety of conditions such as, depression, anxiety, chronic illness, relationship issues, and life adjustment difficulties. I am also on staff at the Amita neuroscience institute.
I am a graduate from the Illinois School Of Professional Psychology. I completed my training at the Rehabilitation Institute of Chicago's Center for Pain Management (now known as the Shirley Ryan Ability Lab). I have worked in hospitals, outpatient mental health clinics, and long-term care facilities. As a licensed clinical psychologist, I have extensive experience treating adults and geriatrics with a wide variety of psychological issues. I treat a variety of conditions such as, depression, anxiety, chronic illness, relationship issues, and life adjustment difficulties. I am also on staff at the Amita neuroscience institute.
(224) 507-5219 View (224) 507-5219
Photo of Kasia B Pilewicz, Counselor in Mount Prospect, IL
Kasia B Pilewicz
Counselor, PhD, LCPC, CADC
Verified Verified
Mount Prospect, IL 60056
I work with individuals from all walks of life: adults, couples, adolescents, children and families in addressing a variety of challenges such as depression, anxiety, trauma, identity issues, self-esteem, substance abuse, and life transitions (i.e. divorce, immigration, illness), family planning, family relationships, and parenting. I am also experienced in doing mental health and substance abuse evaluations for courts and administrative purposes. My approach to therapy takes on psychodynamic perspective based on the belief that person must attend to the whole self -mind, body, and environment- to achieve understanding and self-realization.
I work with individuals from all walks of life: adults, couples, adolescents, children and families in addressing a variety of challenges such as depression, anxiety, trauma, identity issues, self-esteem, substance abuse, and life transitions (i.e. divorce, immigration, illness), family planning, family relationships, and parenting. I am also experienced in doing mental health and substance abuse evaluations for courts and administrative purposes. My approach to therapy takes on psychodynamic perspective based on the belief that person must attend to the whole self -mind, body, and environment- to achieve understanding and self-realization.
(847) 686-3150 View (847) 686-3150
Photo of Aaron McMahon, Counselor in Mount Prospect, IL
Aaron McMahon
Counselor, MDiv, LCPC
Verified Verified
Mount Prospect, IL 60056
I specialize in counseling adolescents and adults in the areas of parent-child relationships, couples and family problems, men's issues, anxiety, depression, and Christian spirituality.
I believe that we all have some area of our lives that we would like to change. My passion is to walk with individuals who want or need this change. For change to take place in treatment we need clear direction with measurable goals, a strong sense of hope, and a good fit between the therapist and client. I take a holistic approach to counseling that addresses the physical, intellectual, emotional, social, ethical, and spiritual needs of the client. I would love to be a part of your change process.
I specialize in counseling adolescents and adults in the areas of parent-child relationships, couples and family problems, men's issues, anxiety, depression, and Christian spirituality.
I believe that we all have some area of our lives that we would like to change. My passion is to walk with individuals who want or need this change. For change to take place in treatment we need clear direction with measurable goals, a strong sense of hope, and a good fit between the therapist and client. I take a holistic approach to counseling that addresses the physical, intellectual, emotional, social, ethical, and spiritual needs of the client. I would love to be a part of your change process.
(847) 278-2996 View (847) 278-2996
Photo of Triune Counseling Services, Licensed Clinical Professional Counselor in Mount Prospect, IL
Triune Counseling Services
Licensed Clinical Professional Counselor, LCPC, CADC, NBCC
Verified Verified
Mount Prospect, IL 60056
My areas of focus include but are not limited to, complex trauma, depression, anxiety, alcohol/drug and other process addictions, relationship issues, life transitions/adjustments, interpersonal concerns and faith based counseling. I believe its important to walk along side my client not only as their counselor, but as their cheerleader and their encourager in order to instill hope as they work towards becoming mentally sound, emotionally stable, physically strong and spiritually alive.
My areas of focus include but are not limited to, complex trauma, depression, anxiety, alcohol/drug and other process addictions, relationship issues, life transitions/adjustments, interpersonal concerns and faith based counseling. I believe its important to walk along side my client not only as their counselor, but as their cheerleader and their encourager in order to instill hope as they work towards becoming mentally sound, emotionally stable, physically strong and spiritually alive.
(773) 207-3241 View (773) 207-3241
Prospering Minds Counseling
Clinical Social Work/Therapist, MA , LMFT
Verified Verified
1 Endorsed
Mount Prospect, IL 60056
I received my Masters degree in Social work, with a specialty in Hospital Social Work, from Aurora University in Aurora, IL. I have experience working with wide array of age demographics. I also have additional experience in work with patients suffering from trauma, substance abuse, depression, anxiety, bipolar disorder, codependency, co-occurring disorders, as well as crisis intervention. My approach to services puts the client at the center of our focus together. I believe that through our work together, we can uncover any underlying or persisting problems that are mentally taking you out of your life.
I received my Masters degree in Social work, with a specialty in Hospital Social Work, from Aurora University in Aurora, IL. I have experience working with wide array of age demographics. I also have additional experience in work with patients suffering from trauma, substance abuse, depression, anxiety, bipolar disorder, codependency, co-occurring disorders, as well as crisis intervention. My approach to services puts the client at the center of our focus together. I believe that through our work together, we can uncover any underlying or persisting problems that are mentally taking you out of your life.
(224) 271-9417 View (224) 271-9417
Photo of Marilyn Tulloch, Counselor in Mount Prospect, IL
Marilyn Tulloch
Counselor, MS, LCPC
Verified Verified
Mount Prospect, IL 60056
Through her experience working in both inpatient and outpatient treatment settings she has gained the expertise to successfully treat varied mental health conditions such as survivors of narcissistic abuse, anxiety, caregiver stress, addictions, depression, grief/loss, and trauma issues.
Marilyn Ferri, MS LCPC received her Masters Degree from Illinois State University in 1994. She is a licensed clinical professional counselor in the State of Illinois with over 25 years of experience working with older teens, emerging adults, older adults, couples, and varying multicultural backgrounds. Marilyn incorporates evidence and research based therapeutic approaches which promote clients' healing processes by using mindfulness, cognitive behavioral therapy, rational emotive behavioral therapy, psychodynamic, and client centered therapeutic approaches.
Through her experience working in both inpatient and outpatient treatment settings she has gained the expertise to successfully treat varied mental health conditions such as survivors of narcissistic abuse, anxiety, caregiver stress, addictions, depression, grief/loss, and trauma issues.
Marilyn Ferri, MS LCPC received her Masters Degree from Illinois State University in 1994. She is a licensed clinical professional counselor in the State of Illinois with over 25 years of experience working with older teens, emerging adults, older adults, couples, and varying multicultural backgrounds. Marilyn incorporates evidence and research based therapeutic approaches which promote clients' healing processes by using mindfulness, cognitive behavioral therapy, rational emotive behavioral therapy, psychodynamic, and client centered therapeutic approaches.
(224) 298-7688 View (224) 298-7688
Photo of Patrick M McKee, Counselor in Mount Prospect, IL
Patrick M McKee
Counselor, LCPC
Verified Verified
2 Endorsed
Mount Prospect, IL 60056
You deserve a balanced, happy and successful life. Whether you are questioning what to do, who you are, struggling to find motivation/strength, or just not sure how to attain what you want, there is a safe & non-judgmental space for you. You will learn how to become the "you" that you have always wanted to be. Through empowering work, you will challenge thoughts and uncover negative and sabotaging patterns to help overcome barriers.
You deserve a balanced, happy and successful life. Whether you are questioning what to do, who you are, struggling to find motivation/strength, or just not sure how to attain what you want, there is a safe & non-judgmental space for you. You will learn how to become the "you" that you have always wanted to be. Through empowering work, you will challenge thoughts and uncover negative and sabotaging patterns to help overcome barriers.
(847) 416-1050 View (847) 416-1050
Photo of Maryann Shepard, Clinical Social Work/Therapist in Mount Prospect, IL
Maryann Shepard
Clinical Social Work/Therapist, LCSW, LMFT, CEAP, SAP, MAC
Verified Verified
Mount Prospect, IL 60056
Hi! Thank you for reviewing my practice information; I have worked for many years helping individuals and families. Over the years, I have often heard that my clients are tired, lost and just feel empty. And many times, there's also marital or family conflict. I, also, work with clients that feel that their work is no longer satisfying or enjoyable. Let's talk about all these issues, and find some solutions and start feeling hopeful and excited about your life again. My office hours are flexible; I try to see clients right away. I wish you the best, Maryann
Hi! Thank you for reviewing my practice information; I have worked for many years helping individuals and families. Over the years, I have often heard that my clients are tired, lost and just feel empty. And many times, there's also marital or family conflict. I, also, work with clients that feel that their work is no longer satisfying or enjoyable. Let's talk about all these issues, and find some solutions and start feeling hopeful and excited about your life again. My office hours are flexible; I try to see clients right away. I wish you the best, Maryann
(317) 751-2973 View (317) 751-2973
Photo of Dr. Laura Kupperman-Caron, Psychologist in Mount Prospect, IL
Dr. Laura Kupperman-Caron
Psychologist, PhD
Verified Verified
1 Endorsed
Mount Prospect, IL 60056  (Online Only)
I believe you are the expert in your own life, and I am here to empower you to be the best version of yourself. I take a humanistic approach and practice cultural humility in my work with clients. I can support you with role transitions, such as parenthood, pregnancy, relationships, and significant life events, such as trauma, loss, chronic illness, and aging. If you are struggling with your identity and place in the world, I can help with a balance of compassion and guidance.
I believe you are the expert in your own life, and I am here to empower you to be the best version of yourself. I take a humanistic approach and practice cultural humility in my work with clients. I can support you with role transitions, such as parenthood, pregnancy, relationships, and significant life events, such as trauma, loss, chronic illness, and aging. If you are struggling with your identity and place in the world, I can help with a balance of compassion and guidance.
(312) 380-9155 View (312) 380-9155
Photo of Lisa Lucchese, Counselor in Mount Prospect, IL
Lisa Lucchese
Counselor, LCPC, MAAT
Verified Verified
1 Endorsed
Mount Prospect, IL 60056  (Online Only)
​I am dedicated to helping women, teen girls, and children build self-worth, motivation, self-confidence, and a healthy body image. I also focus on guiding people through stressful life transitions, career discernment, academic/work pressures, loss of a loved one, cultural assimilation, living with developmental/intellectual disabilities and/or chronic physical pain. Painful life experiences can disrupt holistic health. I am here to support you in discovering and connecting with your inner resources and techniques that can provide a sense of relief, safety, and inspire courage and resiliency.
​I am dedicated to helping women, teen girls, and children build self-worth, motivation, self-confidence, and a healthy body image. I also focus on guiding people through stressful life transitions, career discernment, academic/work pressures, loss of a loved one, cultural assimilation, living with developmental/intellectual disabilities and/or chronic physical pain. Painful life experiences can disrupt holistic health. I am here to support you in discovering and connecting with your inner resources and techniques that can provide a sense of relief, safety, and inspire courage and resiliency.
(224) 263-1017 View (224) 263-1017

More Therapists Nearby

Photo of Derek Conn, Licensed Clinical Professional Counselor in Mount Prospect, IL
Derek Conn
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Arlington Heights, IL 60005
I specialize in Anxiety, ADHD and Depression related issues for children (8 years and older), teens and adults.
Every goal starts somewhere. I'm looking to collaborate with you to form an individualized, goal-oriented treatment plan to help you get from where you are to where you want to be. I incorporate appropriate, empirically supported treatments to help you understand yourself and situation more fully. I want to provide you with skill sets to achieve your current goals, and also to empower you in future life challenges.
I specialize in Anxiety, ADHD and Depression related issues for children (8 years and older), teens and adults.
Every goal starts somewhere. I'm looking to collaborate with you to form an individualized, goal-oriented treatment plan to help you get from where you are to where you want to be. I incorporate appropriate, empirically supported treatments to help you understand yourself and situation more fully. I want to provide you with skill sets to achieve your current goals, and also to empower you in future life challenges.
(847) 595-5012 View (847) 595-5012
Photo of Abby Bosco, Licensed Clinical Professional Counselor in Mount Prospect, IL
Abby Bosco
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Arlington Heights, IL 60005
Do feelings of anxiety or depression leave you feeling "stuck" in life? Do you find yourself awake at night because you just can't quiet your mind, and expecting the worst when walking into unfamiliar situations, or starting new relationships? When things happen to us that are not within our control, feelings of anxiety are common. Life altering experiences are not always obvious... in fact, they can appear quite subtle, yet have a large impact on the way we view the world, and view ourselves.
Do feelings of anxiety or depression leave you feeling "stuck" in life? Do you find yourself awake at night because you just can't quiet your mind, and expecting the worst when walking into unfamiliar situations, or starting new relationships? When things happen to us that are not within our control, feelings of anxiety are common. Life altering experiences are not always obvious... in fact, they can appear quite subtle, yet have a large impact on the way we view the world, and view ourselves.
(847) 744-9836 View (847) 744-9836

See more therapy options for Mount Prospect

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.