Therapists in Mclean County, IL

Hi! I'm Beth Salmo, licensed in MO, IL, and FL as a professional counselor. My work is focused on helping people who are struggling with mood disorders, anxiety, trauma, and moral injury. I've also helped clients with personality disorders and who are on the autism spectrum. I have many years of experience helping people with mood and anxiety disorders; those who are neurodivergent; and relational issues to include members of the LGBTQIA+ community. I approach therapy from a CBT and Reality-Choice lens and often infuse therapeutic humor into my sessions.

You’re sitting here and a thought pops into your head saying “I am not enough” which leads you down a rabbit hole of negative thinking and now has you feeling anxious, irritable, and moody. You don’t know how to stop this train wreck of thinking and your thoughts have taken power over you. You’ve tried everything you can think of to silence your inner-critic: reading books, blogs, yoga, journaling, and even therapy. But none of it has worked, at least not for long. You’re ready for a change.

I want to create a warm, accepting & empowering environment in which you feel understood and comfortable exploring ways to create positive lifestyle change that improves overall well-being. Everyone faces challenges and difficult times in their life. Whether it be past/childhood trauma(s), PTSD, anxiety, depression, difficulties in marriage/partnership, weight loss, or dealing with a chronic condition(s), you have someone in your corner ready to support and help you navigate the troubled waters. I truly believe in the gift that is being human and would be honored to walk with you on your journey.

I am an experienced therapist who works with people of all ages and with a variety of presenting concerns. I use multiple therapeutic approaches paired with a good sense of humor to provide comprehensive mental health care to all. I work with people with depression, anxiety, substance abuse issues, difficulties with stress management skills, relationship problems, and more. My goal is to work with you to help you reach your true potential. If you are ready to make changes in your life please give me a call. We'll get started right away!

Life presents us with challenges and it helps to have someone who can be present with us; carefully listen to us; and be skilled at helping us through the challenges we face. As a therapist, I believe it is important to provide a comfortable space that allows you to work through difficult issues with acceptance and support.

Feeling confused or stuck? Therapy can help people identify and make progress on issues that are getting in the way of happiness, personal growth and fulfilling relationships in their lives. My professional experience includes success in helping teens and adults dealing with a wide variety of issues including depression, anxiety, obsessive-compulsive disorder, substance use, relationships, parenting, and family related issues. I have worked in the counseling center of a major university, in a substance use treatment facility, in community mental health, and in private practice and have many years of experience and education.

Hello - Are you feeling stuck, confused, uncertain, sad? Life often presents us with challenges and obstacles that limit us in reaching our full potential. As a licensed therapist and nationally certified counselor with 25 years of experience, I would love the opportunity to help you become "unstuck" and reach that full potential. I typically use cognitive-behavioral therapy and solution-focused brief therapy in a safe and collaborative environment. My hope is by working collaboratively, you will experience insight, growth and empowerment that will lead to a life of happiness, positive change and improved coping strategies.

Are you ready to break free of the stress and silent struggle within so you can feel happier, shine brighter, and live life to your fullest potential? Everyone faces challenges and has difficult times in their lives. A favorite author of mine, Brene Brown says: “We don’t have to do all of it alone. We were never meant to.” It may feel scary to reach out to someone new, but I assure you that I will provide a safe space where you will feel seen, heard, and supported.

Do you feel like life is just too hard? Are you looking for a safe, nonjudgmental space to share? I would love to help you! I believe in meeting people where they are at and working with them to take small steps or huge leaps in the directions they’d like to go! I am a Licensed Clinical Social Worker and have worked with individuals with a variety of concerns, including anxiety, depression, OCD, low self-esteem, relationship issues, addictions, chronic medical conditions, and financial difficulties. I love helping people, and I feel it is a gift to journey through triumphs and challenges with the individuals I counsel!

Taking new clients!... Life throws us surprises and leaves us navigating uncharted waters. In these situations you may struggle managing stress, experience anxiety, or grapple with life's difficult transitions. At some point you will experience relationship issues, unexpected loss, frightening diagnosis, daily work and family pressures. You need a space where you feel heard, supported, and safe.

Are you a woman of color navigating life's complexities and feeling overwhelmed by trauma and anxiety? I'm here to provide expert guidance on your path to healing.

Has your life taken an unexpected detour? Maybe it's a chaotic relationship, unrelating anxiety or navigating difficult family dynamics. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic relationship where you can process life with someone who desires to fully understand you with a lens of compassion and empathy.

Life can be really hard and painful sometimes, and you may feel really alone in our struggles. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may have anxiety that you can’t seem to push down any longer, and your thoughts seem to loop and loop. You have come to the right place.

You are not alone! Life can be difficult, and we all need support. It takes a lot of courage to reach out to a therapist, and I am excited to help you along this journey. I am here to help you through the good and bad. It is important for you to have a safe space to talk about your thoughts and feelings. I use a collaborative approach when developing meaningful relationships with clients. The most important parts of the therapist-patient relationship are trust and honesty. I work hard to create a safe and open space for clients to express their feelings free of judgment. I am a Licensed Clinical Professional Counselor.

I work with adults navigating trauma, anxiety, depression, identity exploration, life transitions, career development, and body image. I enjoy working with creatives and adults in life transitions. I take a relational, trauma-informed approach, and I use my dance and movement background to integrate embodied paths to healing. Your journey may shift as you go, and I will honor all of the recalibrations that make you exactly who you are today: a nuanced, complex, unique individual who is worth knowing.

Making change is difficult and I hope to help. Life can be complex and overwhelming, with both triumphs and challenges. It's during these moments of struggle that we often find ourselves seeking guidance, support, and understanding. That's where I come in. My approach is rooted in empathy, respect, and the belief that you are the expert of your own life. I am here to walk alongside you, offering a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. In our sessions, I strive to create a warm and compassionate environment, one where you feel truly heard and validated.

All of us experience times in our lives when we are overwhelmed, anxious or depressed. These times should not define us. When these times arise, we need someone to listen to everything that is being said as well as hearing what is not being said. The ability to work through these tough times is necessary for all of us with the goal of being stronger as a result.

I received my Master of Social Work degree from the University of Illinois and have several years of experience providing therapy to adolescents, adults, seniors, and families. I’ve worked in inpatient and outpatient settings, focusing on anger management, anxiety, behavioral issues, depression, and job stress. I specialize in utilizing a variety of effective intervention approaches such as cognitive behavioral therapy (CBT), strengths based, solutions focused, harm reduction, and motivational interviewing. I allow my patients to lead the sessions while providing support, validation, and insight.

Have you endured a toxic relationship, are you suffering with disconnection, or are you filled with anxiety and dread? Do you drink too much, eat too much, feel depressed, and/or it seems like you have nothing left to give? Please contact me to start on the path to loving yourself. I help individuals with cPTSD, depression, anxiety, and trauma. I am a licensed therapist with over 30 years of clinical experience. I will help you find comfort and joy in your life with nurturing and understanding.