Photo of Kathleen Kenney, Clinical Social Work/Therapist in Lake Zurich, IL
Kathleen Kenney
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Lake Zurich, IL 60047
Many people struggle with anxiety and depression as they cope with life's uncertainties. We are all redefining "normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, employment issues, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, retirement, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.
Many people struggle with anxiety and depression as they cope with life's uncertainties. We are all redefining "normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, employment issues, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, retirement, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.
(847) 713-1261 View (847) 713-1261
Photo of Lisa Bohn, Clinical Social Work/Therapist in Lake Zurich, IL
Lisa Bohn
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lake Zurich, IL 60047
Welcome to a safe space where your stories are honored. I’m a Licensed Clinical Social Worker (LCSW) dedicated to guiding individuals through the intricate narratives of their lives, particularly focusing on anxiety and its impact on our stories. With a compassionate approach and a deep understanding of the human experience, I'm here to help you navigate the chapters of your life with resilience and empowerment.
Welcome to a safe space where your stories are honored. I’m a Licensed Clinical Social Worker (LCSW) dedicated to guiding individuals through the intricate narratives of their lives, particularly focusing on anxiety and its impact on our stories. With a compassionate approach and a deep understanding of the human experience, I'm here to help you navigate the chapters of your life with resilience and empowerment.
(847) 565-2021 View (847) 565-2021
Photo of Julia Werderitch, Clinical Social Work/Therapist in Lake Zurich, IL
Julia Werderitch
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Zurich, IL 60047  (Online Only)
Life can be hard and the idea of starting the process of therapy can add to that stress and anxiety. You've already taken the first step by being here on Psychology Today. If you are constantly feeling frustrated, anxious or overwhelmed, I am here to help you figure out what's going on and move towards the life you want to live. I will support you on your journey towards positive change and emotional well-being. My approach is warm, engaging, collaborative and sometimes even humorous.
Life can be hard and the idea of starting the process of therapy can add to that stress and anxiety. You've already taken the first step by being here on Psychology Today. If you are constantly feeling frustrated, anxious or overwhelmed, I am here to help you figure out what's going on and move towards the life you want to live. I will support you on your journey towards positive change and emotional well-being. My approach is warm, engaging, collaborative and sometimes even humorous.
(312) 584-1461 View (312) 584-1461
Photo of Brittany Salvador, Counselor in Lake Zurich, IL
Brittany Salvador
Counselor, LCPC
Verified Verified
Lake Zurich, IL 60047
I bring my expertise in mood disorders such as Bipolar disorder, Depression, and Anxiety to the counseling relationship.
I strive to help clients develop the self-awareness and coping skills to manage problems as they arise. I utilize mindfulness and acceptance strategies as well as cognitive behavioral skills to assist clients in making positive changes. I believe that with skills and support, problems can become manageable.
I bring my expertise in mood disorders such as Bipolar disorder, Depression, and Anxiety to the counseling relationship.
I strive to help clients develop the self-awareness and coping skills to manage problems as they arise. I utilize mindfulness and acceptance strategies as well as cognitive behavioral skills to assist clients in making positive changes. I believe that with skills and support, problems can become manageable.
(224) 385-0208 View (224) 385-0208
Photo of Angelica Newton, Counselor in Lake Zurich, IL
Angelica Newton
Counselor, LCPC, PMH-C
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
The areas that I specialize in include women's/perinatal wellness, effective communication, negative feelings related to adjustments in life, relational conflict, depression & anxiety, and mood management.
I would love to see each individual experiencing life at their full potential. I also understand that there are many things that can get in the way of that. I strive to create a safe, comfortable, empowering and creative environment in which my clients can work towards their individual goals. My commitment is to come along side you by providing skills, knowledge, reflection, support, and encouragement.
The areas that I specialize in include women's/perinatal wellness, effective communication, negative feelings related to adjustments in life, relational conflict, depression & anxiety, and mood management.
I would love to see each individual experiencing life at their full potential. I also understand that there are many things that can get in the way of that. I strive to create a safe, comfortable, empowering and creative environment in which my clients can work towards their individual goals. My commitment is to come along side you by providing skills, knowledge, reflection, support, and encouragement.
(847) 558-7783 View (847) 558-7783
Photo of Nathan Cash, Counselor in Lake Zurich, IL
Nathan Cash
Counselor, MA, LCPC
Verified Verified
Lake Zurich, IL 60047
Looking for a therapist can be challenging, especially if it's your first time seeing a therapist. My goal is to create a safe, comfortable place for you to address the concerns you have about your mental health. I have helped many people achieve their goals, to not only manage their mental health symptoms, but to live a happier life.
Looking for a therapist can be challenging, especially if it's your first time seeing a therapist. My goal is to create a safe, comfortable place for you to address the concerns you have about your mental health. I have helped many people achieve their goals, to not only manage their mental health symptoms, but to live a happier life.
(847) 696-8118 View (847) 696-8118
Photo of Shayna Friedman, Licensed Professional Counselor in Lake Zurich, IL
Shayna Friedman
Licensed Professional Counselor, MA, LPC, ALMFT
Verified Verified
Lake Zurich, IL 60047
Hello! I work from a solution-focused, strengths-based, collaborative therapeutic approach. My approach involves setting clear goals at the beginning of treatment, and helping you find the solutions that work best to create the positive change that you want to see in your life. As a counselor, my mission is to implement a comfortable space, support, strength, and guidance for individuals, couples, and families to process through emotions and foster growth, as well as advocating for and providing a voice for children. I believe that through fostering support, empowerment and healing, the life you want to live is always possible.
Hello! I work from a solution-focused, strengths-based, collaborative therapeutic approach. My approach involves setting clear goals at the beginning of treatment, and helping you find the solutions that work best to create the positive change that you want to see in your life. As a counselor, my mission is to implement a comfortable space, support, strength, and guidance for individuals, couples, and families to process through emotions and foster growth, as well as advocating for and providing a voice for children. I believe that through fostering support, empowerment and healing, the life you want to live is always possible.
(847) 321-7561 View (847) 321-7561
Photo of Julia Berg, Licensed Professional Counselor in Lake Zurich, IL
Julia Berg
Licensed Professional Counselor, LPC, NCC
Verified Verified
Lake Zurich, IL 60047
Life can be complex and ever changing bringing us moments that impact our human experience. These human experiences can be anywhere between being joyful, beautiful, challenging, mediocre, and overwhelming. Counseling is a unique process that can help you find meaning within these experiences and give you a space where your story is heard. As a trauma-informed counselor, I work to create a safe and affirming atmosphere where clients feel understood and fully accepted for who they are. I believe that an authentic and empathic therapeutic relationship is one of the most crucial attributes to healing and growth.
Life can be complex and ever changing bringing us moments that impact our human experience. These human experiences can be anywhere between being joyful, beautiful, challenging, mediocre, and overwhelming. Counseling is a unique process that can help you find meaning within these experiences and give you a space where your story is heard. As a trauma-informed counselor, I work to create a safe and affirming atmosphere where clients feel understood and fully accepted for who they are. I believe that an authentic and empathic therapeutic relationship is one of the most crucial attributes to healing and growth.
(224) 218-5134 View (224) 218-5134

More Therapists Nearby

Photo of Joseph Michael Rochford III, Licensed Clinical Professional Counselor in Lake Zurich, IL
Joseph Michael Rochford III
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Barrington, IL 60010
A collaboration, this collaborative process allows clients to retake control of their thoughts, emotions and behaviors and work to change the direction of their lives. I have been a therapist providing counseling to individuals and families for over 20 years. My background includes concentrated work with individuals struggling with mental illness, anxiety, life transitions, family relationships, sexuality, gender identity, trauma, self-esteem, depression, and anger. I have had the opportunity to work in a variety of settings, including hospitals, non-profits, outpatient community mental health centers and private practice.
A collaboration, this collaborative process allows clients to retake control of their thoughts, emotions and behaviors and work to change the direction of their lives. I have been a therapist providing counseling to individuals and families for over 20 years. My background includes concentrated work with individuals struggling with mental illness, anxiety, life transitions, family relationships, sexuality, gender identity, trauma, self-esteem, depression, and anger. I have had the opportunity to work in a variety of settings, including hospitals, non-profits, outpatient community mental health centers and private practice.
(224) 212-1890 View (224) 212-1890
Photo of Dr. Zeeshan Rajani, Psychologist in Lake Zurich, IL
Dr. Zeeshan Rajani
Psychologist, PsyD
Verified Verified
Arlington Heights, IL 60004
I specialize in the treatment of depression, anxiety, binge eating disorder, trauma/PTSD, addiction, women's/men's issues, domestic violence/abuse, and other socioemotional and interpersonal related concerns. Clinically, I work with clients (adolescents, teens, adults, couples, and families) primarily through a cognitive-behavioral approach, fostering empathy and authenticity in a non-judgmental, safe, and supportive environment. I also work strongly through a collaborative approach, helping clients gain a deeper understanding into their thoughts, behaviors, and emotions in order to help cultivate positive change.
I specialize in the treatment of depression, anxiety, binge eating disorder, trauma/PTSD, addiction, women's/men's issues, domestic violence/abuse, and other socioemotional and interpersonal related concerns. Clinically, I work with clients (adolescents, teens, adults, couples, and families) primarily through a cognitive-behavioral approach, fostering empathy and authenticity in a non-judgmental, safe, and supportive environment. I also work strongly through a collaborative approach, helping clients gain a deeper understanding into their thoughts, behaviors, and emotions in order to help cultivate positive change.
(224) 458-2556 View (224) 458-2556
Photo of 360 Degrees Wellness and Coaching, Counselor in Lake Zurich, IL
360 Degrees Wellness and Coaching
Counselor, LCSW, LCPC, MSW, CRADC, CADC
Verified Verified
Libertyville, IL 60048
We are a group of board certified psychotherapists and executive coaches specializing in behavioral health. Our highly experienced staff averages more than 18 years experience in their respective fields: Cognitive- Behavioral Therapy, Family Systems, Solution- Focused, Collaborative and Health-Oriented Therapies. We can help you with: Depression, Anxiety, Stress, Low self-esteem, Postpartum depression, Martial or family issues, School problems, Parenting issues, Chronic pain, Grief, Trauma and managing negative feelings.
We are a group of board certified psychotherapists and executive coaches specializing in behavioral health. Our highly experienced staff averages more than 18 years experience in their respective fields: Cognitive- Behavioral Therapy, Family Systems, Solution- Focused, Collaborative and Health-Oriented Therapies. We can help you with: Depression, Anxiety, Stress, Low self-esteem, Postpartum depression, Martial or family issues, School problems, Parenting issues, Chronic pain, Grief, Trauma and managing negative feelings.
(847) 807-1012 View (847) 807-1012
Photo of Jon J Difatta, Counselor in Lake Zurich, IL
Jon J Difatta
Counselor, LCPC, CDVP, PAIP
Verified Verified
1 Endorsed
Barrington, IL 60010
I have 10+ years of counseling experience is some of the tougher areas of life such as domestic issues, verbal / sexual / physical abuses, anxiety, depression and trauma.
My idea of an ideal client is one who is brave enough to ask for help. We are not born with innate problem solving skills in all areas of life. Every one of us is unique and have different experiences and outlooks on life. When there is a lack of cohesion in ones life or struggles in relationships, emotional issues, we may need to reach out to a professional for guidance. Even clients who are less than cooperative or unwilling to engage in therapy can be helped with a good therapist. I can provide that guidance and help you be the best "you" you can be. We've only got one life to live. The goal is, to live it well!
I have 10+ years of counseling experience is some of the tougher areas of life such as domestic issues, verbal / sexual / physical abuses, anxiety, depression and trauma.
My idea of an ideal client is one who is brave enough to ask for help. We are not born with innate problem solving skills in all areas of life. Every one of us is unique and have different experiences and outlooks on life. When there is a lack of cohesion in ones life or struggles in relationships, emotional issues, we may need to reach out to a professional for guidance. Even clients who are less than cooperative or unwilling to engage in therapy can be helped with a good therapist. I can provide that guidance and help you be the best "you" you can be. We've only got one life to live. The goal is, to live it well!
(224) 231-6922 View (224) 231-6922
Photo of Christine Burback, Licensed Clinical Professional Counselor in Lake Zurich, IL
Christine Burback
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Lincolnshire, IL 60069
Many of my clients come to me when life has become difficult: relationship issues, work stress, trouble with school. Together we will navigate the challenges that naturally arise such as feelings of loneliness, self-doubt, anxiety, sadness, and fear.
Many of my clients come to me when life has become difficult: relationship issues, work stress, trouble with school. Together we will navigate the challenges that naturally arise such as feelings of loneliness, self-doubt, anxiety, sadness, and fear.
(847) 748-2558 View (847) 748-2558
Photo of Melissa Shikany, Clinical Social Work/Therapist in Lake Zurich, IL
Melissa Shikany
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Barrington, IL 60010  (Online Only)
It can feel scary to address your fears, but it also takes strength to reach out and ask for help- be proud of yourself! In our sessions, we will work collaboratively to create a treatment plan that works for you to accomplish the goals we set together.
I am a Licensed Clinical Social Worker (LCSW) in the state of Illinois and a certified Perinatal Mental Health Clinician (PMH-C). I have a background in school social work and the treatment of trauma, anxiety disorders, depression, obsessive-compulsive disorders, and much more in the inpatient and outpatient settings. In addition to my work at Crescent Moon, I also work at Northwestern Medicine in a nationally-renowned program that specializes in maternal mental health. I provide mental health services and coordinate care with OBGYN's and other mental health providers for pregnant and postpartum individuals.
It can feel scary to address your fears, but it also takes strength to reach out and ask for help- be proud of yourself! In our sessions, we will work collaboratively to create a treatment plan that works for you to accomplish the goals we set together.
I am a Licensed Clinical Social Worker (LCSW) in the state of Illinois and a certified Perinatal Mental Health Clinician (PMH-C). I have a background in school social work and the treatment of trauma, anxiety disorders, depression, obsessive-compulsive disorders, and much more in the inpatient and outpatient settings. In addition to my work at Crescent Moon, I also work at Northwestern Medicine in a nationally-renowned program that specializes in maternal mental health. I provide mental health services and coordinate care with OBGYN's and other mental health providers for pregnant and postpartum individuals.
(224) 263-4957 View (224) 263-4957
Photo of Gabriela Schuette, Clinical Social Work/Therapist in Lake Zurich, IL
Gabriela Schuette
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Palatine, IL 60067
I am a Bilingual (Spanish and English) Licensed Social Worker who strives to help others find healing. I approach therapy holistically by utilizing trauma-focused therapeutic practices and Evidence-Based practices such as CBT, Somatic therapy, and person centered therapy. In addition to trauma work, I specialize in treating a wide range of emotional, behavioral, and adjustment problems. I have worked extensively with college students, stay at home mothers, survivors of domestic violence, post-partum depression, anxiety, depression, and relationship challenges.
I am a Bilingual (Spanish and English) Licensed Social Worker who strives to help others find healing. I approach therapy holistically by utilizing trauma-focused therapeutic practices and Evidence-Based practices such as CBT, Somatic therapy, and person centered therapy. In addition to trauma work, I specialize in treating a wide range of emotional, behavioral, and adjustment problems. I have worked extensively with college students, stay at home mothers, survivors of domestic violence, post-partum depression, anxiety, depression, and relationship challenges.
(847) 243-6894 View (847) 243-6894
Photo of Yadira Garcia in Lake Zurich, IL
Yadira Garcia
LSW, MSW, QMHP
Verified Verified
Vernon Hills, IL 60061  (Online Only)
My specialties include depression, anxiety, trauma/ptsd, life transitions, grief/loss, behavioral issues, domestic violence counseling, self-esteem, and more.
“Prioritizing self care means prioritizing inner peace”. I am a bilingual licensed social worker who is passionate about helping others create a positive connection between body and mind. I am here to provide you with unconditional support and work alongside you to achieve your goals. Even through the hardships of life, there is always room for resiliency, growth, and self-care. My approach is collaborative, holistic, and non-judgemental.
My specialties include depression, anxiety, trauma/ptsd, life transitions, grief/loss, behavioral issues, domestic violence counseling, self-esteem, and more.
“Prioritizing self care means prioritizing inner peace”. I am a bilingual licensed social worker who is passionate about helping others create a positive connection between body and mind. I am here to provide you with unconditional support and work alongside you to achieve your goals. Even through the hardships of life, there is always room for resiliency, growth, and self-care. My approach is collaborative, holistic, and non-judgemental.
(773) 243-4781 View (773) 243-4781
Photo of Bianca Gambino, Counselor in Lake Zurich, IL
Bianca Gambino
Counselor, LCPC, LPHA
Verified Verified
5 Endorsed
Mundelein, IL 60060
I have experience working with clients who experience depression, anxiety, substance abuse, domestic violence, low self-esteem, relationship issues, anger, and legal issues.
**Currently providing virtual sessions for all Medicaid plans** Life does not always go as planned especially when our life seems overwhelming, stressful, or seemingly unmanageable? Together, we will work to identify your strengths and areas of concern in your life and establish a plan to help you achieve your goals. My goal is to provide a sincere, thoughtful, and safe environment where my clients can process their feelings and increase self-awareness, confidence, and learn new coping skills. Whether you struggle with negative thoughts, stress, depression, addiction, or finding balance in your life, I am able to help.
I have experience working with clients who experience depression, anxiety, substance abuse, domestic violence, low self-esteem, relationship issues, anger, and legal issues.
**Currently providing virtual sessions for all Medicaid plans** Life does not always go as planned especially when our life seems overwhelming, stressful, or seemingly unmanageable? Together, we will work to identify your strengths and areas of concern in your life and establish a plan to help you achieve your goals. My goal is to provide a sincere, thoughtful, and safe environment where my clients can process their feelings and increase self-awareness, confidence, and learn new coping skills. Whether you struggle with negative thoughts, stress, depression, addiction, or finding balance in your life, I am able to help.
(224) 246-8157 View (224) 246-8157
Photo of Liana Gerdov Psy.d., Psychologist in Lake Zurich, IL
Liana Gerdov Psy.d.
Psychologist, Anxiety, Trauma, CHT, Hypno, PsyD
Verified Verified
4 Endorsed
Palatine, IL 60067
Healing is a circular and cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we can uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.
Healing is a circular and cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we can uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.
(872) 401-6044 View (872) 401-6044
Photo of Fonda G. Lewis, Counselor in Lake Zurich, IL
Fonda G. Lewis
Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Palatine, IL 60067
I specialize in working with couples & individuals. My approach to therapy is tailored to meet the needs of each individual & help them recognize their full potential & possibilities. I enjoy working with couples, & find it gratifying when they overcome their difficulties & develop a connection of real love & intimacy. Many baby boomers are caring for their aging parents. I recognize the stress & anxiety this creates for the entire family, & the vital need for support & counseling to make this time with loved ones fulfilling & meaningful. My objective is that my clients are able to achieve personal growth & live their lives more successfully by learning to understand & accept themselves.
I specialize in working with couples & individuals. My approach to therapy is tailored to meet the needs of each individual & help them recognize their full potential & possibilities. I enjoy working with couples, & find it gratifying when they overcome their difficulties & develop a connection of real love & intimacy. Many baby boomers are caring for their aging parents. I recognize the stress & anxiety this creates for the entire family, & the vital need for support & counseling to make this time with loved ones fulfilling & meaningful. My objective is that my clients are able to achieve personal growth & live their lives more successfully by learning to understand & accept themselves.
(847) 235-6172 View (847) 235-6172
Photo of Active Counseling, Clinical Social Work/Therapist in Lake Zurich, IL
Active Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Mundelein, IL 60060
I have worked with a variety of clients and multiple issues. This includes adults, couples, adolescents, children, and families. I have extensive experience with mood disorders, anxiety, trauma, grief, family/relationship issues, and childhood and adolescent disorders. Having worked with a variety of different ethnicities and cultures including LGBTQ, I attempt to bring that cultural sensitivity to my practice. My work with clients includes helping them to identify patterns of problematic thought and behavior, and explore ways these patterns may have developed. My objective is to help clients find ways to enjoy and succeed in their lives.
I have worked with a variety of clients and multiple issues. This includes adults, couples, adolescents, children, and families. I have extensive experience with mood disorders, anxiety, trauma, grief, family/relationship issues, and childhood and adolescent disorders. Having worked with a variety of different ethnicities and cultures including LGBTQ, I attempt to bring that cultural sensitivity to my practice. My work with clients includes helping them to identify patterns of problematic thought and behavior, and explore ways these patterns may have developed. My objective is to help clients find ways to enjoy and succeed in their lives.
(773) 985-3407 View (773) 985-3407

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.