Therapists in Bannockburn, IL

Photo of Justin Noe, Counselor in Bannockburn, IL
Justin Noe
Counselor, LPC
Verified Verified
1 Endorsed
Bannockburn, IL 60015
I am passionate about working with fellow Veterans, adolescents, college age folks and adults with presenting issues of Anxiety, Depression, Trauma, Grief, and difficulties with major life changes. I use Cognitive Behavioral Therapy to help recognize the thinking patterns that contribute to difficulties and Psychodynamic Therapy to make connections between past experiences and present behaviors. This helps you to be free to move your life in a different direction. I welcome those who are ready, willing, and eager to discover the next chapter in their lives. Clients describe my style as welcoming and insightful.
I am passionate about working with fellow Veterans, adolescents, college age folks and adults with presenting issues of Anxiety, Depression, Trauma, Grief, and difficulties with major life changes. I use Cognitive Behavioral Therapy to help recognize the thinking patterns that contribute to difficulties and Psychodynamic Therapy to make connections between past experiences and present behaviors. This helps you to be free to move your life in a different direction. I welcome those who are ready, willing, and eager to discover the next chapter in their lives. Clients describe my style as welcoming and insightful.
(847) 534-8986 View (847) 534-8986
Photo of Susan Jacobs, Clinical Social Work/Therapist in Bannockburn, IL
Susan Jacobs
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Bannockburn, IL 60015
Susan is a Licensed Clinical Social Worker with over 30 years of experience working with adults, couples and teens. Susan is a strong believer that change is a result of self empowerment, education and support. She believes that each person is unique and requires a holistic approach to inspire change. She feels the therapeutic relationship is one where the client can explore and confront their challenges in a safe environment working with their therapist as a coach. She understands the importance of each person working at their own pace and needing different levels of guidance: Immediate appointments available. InnerWarriorLLC.com
Susan is a Licensed Clinical Social Worker with over 30 years of experience working with adults, couples and teens. Susan is a strong believer that change is a result of self empowerment, education and support. She believes that each person is unique and requires a holistic approach to inspire change. She feels the therapeutic relationship is one where the client can explore and confront their challenges in a safe environment working with their therapist as a coach. She understands the importance of each person working at their own pace and needing different levels of guidance: Immediate appointments available. InnerWarriorLLC.com
(773) 960-2771 View (773) 960-2771
Photo of Angela M Fadragas, Clinical Social Work/Therapist in Bannockburn, IL
Angela M Fadragas
Clinical Social Work/Therapist, LCSW
Verified Verified
Bannockburn, IL 60015
I combine my knowledge of therapeutic theory and research to tailor the therapy to fit each client. I am especially skilled at working with a variety of relationship issues, including parent-child, romantic, and workplace relationships, working closely with adolescents, adults, couples, and families. I have extensive experience in working with culturally diverse individuals and families and am fully bicultural/bilingual in Spanish.
I combine my knowledge of therapeutic theory and research to tailor the therapy to fit each client. I am especially skilled at working with a variety of relationship issues, including parent-child, romantic, and workplace relationships, working closely with adolescents, adults, couples, and families. I have extensive experience in working with culturally diverse individuals and families and am fully bicultural/bilingual in Spanish.
(847) 595-5769 View (847) 595-5769
Photo of Kerri Nevin, Counselor in Bannockburn, IL
Kerri Nevin
Counselor, PsyD
Verified Verified
Bannockburn, IL 60015
Sometimes, it can be a challenge to see "the forest through the trees." Having someone to talk to who is outside your circle of family and friends, to reflect back what's important to you, can be the crucial piece that helps you build the bridge back to yourself. This is one aspect of what I do when working with people interested in creating improved health, positive relationships, or achieving an important goal. If you are struggling with depression or anxiety, or wanting to discover your specific formula for happiness, I'd consider it a privilege to work with you.
Sometimes, it can be a challenge to see "the forest through the trees." Having someone to talk to who is outside your circle of family and friends, to reflect back what's important to you, can be the crucial piece that helps you build the bridge back to yourself. This is one aspect of what I do when working with people interested in creating improved health, positive relationships, or achieving an important goal. If you are struggling with depression or anxiety, or wanting to discover your specific formula for happiness, I'd consider it a privilege to work with you.
(847) 242-8941 x1 View (847) 242-8941 x1
Photo of Paul Nevin, Psychologist in Bannockburn, IL
Paul Nevin
Psychologist, PsyD
Verified Verified
Bannockburn, IL 60015
At Heart Light, we believe that personal growth is a natural psychological process that fundamentally belongs to you, not to us. Some mental health professionals seem to imagine themselves as mental and emotional surgeons, whose goal is to identify problems and then fix them for you. We envision ourselves as more akin to doctors that deliver babies. We are ready to intervene as and when needed, but our primary role is to facilitate a natural process that belongs, first and foremost, to you. Our goal is to guide and encourage your growth by helping you to empower yourself.
At Heart Light, we believe that personal growth is a natural psychological process that fundamentally belongs to you, not to us. Some mental health professionals seem to imagine themselves as mental and emotional surgeons, whose goal is to identify problems and then fix them for you. We envision ourselves as more akin to doctors that deliver babies. We are ready to intervene as and when needed, but our primary role is to facilitate a natural process that belongs, first and foremost, to you. Our goal is to guide and encourage your growth by helping you to empower yourself.
(847) 886-9462 View (847) 886-9462
Photo of Akilah Yates, Licensed Clinical Professional Counselor in Bannockburn, IL
Akilah Yates
Licensed Clinical Professional Counselor, NCC, LCPC, CCTP, CTMH
Verified Verified
Bannockburn, IL 60015  (Online Only)
With over nine years of dedicated experience in supporting children and adolescents navigating trauma, anxiety and depression, I offer tailored guidance for those feeling overwhelmed by overthinking or striving for overachievement. Whether confronting childhood trauma resurfacing in adulthood or seeking personal growth, I prioritize leveraging individual strengths to facilitate progress. We are all trying to achieve something in life. We all want better for ourselves. Life can be hectic at times and throw curveballs at us. We are required to adapt to the various obstacles that we come across.
With over nine years of dedicated experience in supporting children and adolescents navigating trauma, anxiety and depression, I offer tailored guidance for those feeling overwhelmed by overthinking or striving for overachievement. Whether confronting childhood trauma resurfacing in adulthood or seeking personal growth, I prioritize leveraging individual strengths to facilitate progress. We are all trying to achieve something in life. We all want better for ourselves. Life can be hectic at times and throw curveballs at us. We are required to adapt to the various obstacles that we come across.
(224) 507-7790 View (224) 507-7790
Photo of Terri A. Ammirati, Counselor in Bannockburn, IL
Terri A. Ammirati
Counselor, MA, MFT, LCPC
Verified Verified
1 Endorsed
Bannockburn, IL 60015
I believe you are the expert of your life. Within you are the answers to many of the problems you face. My role is to come along side you to help clear the obstacles that are preventing real growth and change. We establish a collaborative relationship built on mutual respect and trust. I provide an environment where you will feel safe, supported, heard and understood. Clients describe me as empathetic, genuine, and direct.
I believe you are the expert of your life. Within you are the answers to many of the problems you face. My role is to come along side you to help clear the obstacles that are preventing real growth and change. We establish a collaborative relationship built on mutual respect and trust. I provide an environment where you will feel safe, supported, heard and understood. Clients describe me as empathetic, genuine, and direct.
(847) 607-1374 View (847) 607-1374
Photo of Leigh Rzepecki, LCSW, CADC, PLLC, Clinical Social Work/Therapist in Bannockburn, IL
Leigh Rzepecki, LCSW, CADC, PLLC
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Bannockburn, IL 60015
There are so many individuals and families that I enjoy working with. What I am most passionate about is working with individuals struggling to find peace with his/her/their body, food, and self-worth. This topic has been the focus of my training and professional life for nearly a decade. Working in higher levels of care has provided extensive training with emphasis on disordered eating and mood and anxiety diagnoses, as well as substance abuse. This training has helped to address patterns that often appear in family milieus and where shame often perpetuates the cycle of maladaptive behaviors.
There are so many individuals and families that I enjoy working with. What I am most passionate about is working with individuals struggling to find peace with his/her/their body, food, and self-worth. This topic has been the focus of my training and professional life for nearly a decade. Working in higher levels of care has provided extensive training with emphasis on disordered eating and mood and anxiety diagnoses, as well as substance abuse. This training has helped to address patterns that often appear in family milieus and where shame often perpetuates the cycle of maladaptive behaviors.
(224) 218-5322 View (224) 218-5322
Photo of Serge Sorokin, Psychologist in Bannockburn, IL
Serge Sorokin
Psychologist, PsyD
Verified Verified
Bannockburn, IL 60015
Dr. Sorokin effectively treats depression, anxiety, Bipolar Disorder and substance abuse by successfully combining hypnosis and psychotherapy. He also specializes in relationship problems, anger management, OCD, domestic abuse, sleep issues and PTSD. If you feel stock in life and powerless to change things, if you feel fatigue and constantly worry it's time to start changing your life. Dr. Sorokin utilizes his innovative approach to create a long-lasting improvement in your emotional and physical condition and achieve a successful, balanced life. He effectively utilizes holistic approach to help you recognize an important unity of human body, mind and spirit.
Dr. Sorokin effectively treats depression, anxiety, Bipolar Disorder and substance abuse by successfully combining hypnosis and psychotherapy. He also specializes in relationship problems, anger management, OCD, domestic abuse, sleep issues and PTSD. If you feel stock in life and powerless to change things, if you feel fatigue and constantly worry it's time to start changing your life. Dr. Sorokin utilizes his innovative approach to create a long-lasting improvement in your emotional and physical condition and achieve a successful, balanced life. He effectively utilizes holistic approach to help you recognize an important unity of human body, mind and spirit.
(847) 607-6525 View (847) 607-6525
Photo of Jennie Ozan, Psychologist in Bannockburn, IL
Jennie Ozan
Psychologist, PsyD
Verified Verified
Bannockburn, IL 60015
I am a licensed clinical psychologist with more than 20 years of experience in mental health and wellness. My passion stems from wanting to help others learn new ways of coping with their environment and garnering new skills to help manage current life stressors and hurdles. My belief is that from early childhood we learn healthy, and sometimes unhealthy, strategies to manage challenges. Coping styles, especially maladaptive ones, work for a period of time, but may become ineffective. When this occurs, people often seek therapy. My job as a therapist is to help you learn, and implement, healthier coping strategies.
I am a licensed clinical psychologist with more than 20 years of experience in mental health and wellness. My passion stems from wanting to help others learn new ways of coping with their environment and garnering new skills to help manage current life stressors and hurdles. My belief is that from early childhood we learn healthy, and sometimes unhealthy, strategies to manage challenges. Coping styles, especially maladaptive ones, work for a period of time, but may become ineffective. When this occurs, people often seek therapy. My job as a therapist is to help you learn, and implement, healthier coping strategies.
(847) 744-8046 View (847) 744-8046

More Therapists Nearby

Photo of Kristianna Jacques, Clinical Social Work/Therapist in Bannockburn, IL
Kristianna Jacques
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, IL 60035
The quote “Be you, love you, all ways, always” by Alex Elle has always resonated with me. I have noticed when clients are able to be kinder and more accepting of their own journey, when they're able to look at and respond to themselves, they would to their best friend in the same situation. My approach to therapy is meeting the client where they are at and making a personalized plan to minimize feelings of overwhelmedness to help them accomplish their goals. My therapeutic style is approachable, collaborative, and creative. I incorporate art, music, movement, and other imaginative exercises in my practice, empowering my clients.
The quote “Be you, love you, all ways, always” by Alex Elle has always resonated with me. I have noticed when clients are able to be kinder and more accepting of their own journey, when they're able to look at and respond to themselves, they would to their best friend in the same situation. My approach to therapy is meeting the client where they are at and making a personalized plan to minimize feelings of overwhelmedness to help them accomplish their goals. My therapeutic style is approachable, collaborative, and creative. I incorporate art, music, movement, and other imaginative exercises in my practice, empowering my clients.
(224) 236-8895 View (224) 236-8895
Photo of Marilyn Fettner, Counselor in Bannockburn, IL
Marilyn Fettner
Counselor, LCPC, NCC, CCC
Verified Verified
Deerfield, IL 60015
Is it hard to separate the impact of your personal life on your career, and vice versa? If so, you're not alone. This is why I specialize in both work and personal challenges, including career focus/change, relationships, & work-life balance. I listen non-judgmentally to understand your perspective, and offer career & life coaching expertise to support your goals. Contact me today for a free 10-minute introductory phone call, or a full 45-minute or one-hour session.
Is it hard to separate the impact of your personal life on your career, and vice versa? If so, you're not alone. This is why I specialize in both work and personal challenges, including career focus/change, relationships, & work-life balance. I listen non-judgmentally to understand your perspective, and offer career & life coaching expertise to support your goals. Contact me today for a free 10-minute introductory phone call, or a full 45-minute or one-hour session.
(847) 457-0305 View (847) 457-0305
Peter A. Reiner
Psychologist, PhD, LMFT
Verified Verified
1 Endorsed
Highland Park, IL 60035
I am a warm, flexible, thoughtful and experienced licensed psychologist, licensed marriage and family therapist, and psychoanalyst located just north Chicago's Loop. I establish supportive and comfortable therapeutic relationships with individuals and couples. Sessions are customized to the unique needs, goals, and strengths of each client. Typical challenges include the following: depression, anxiety, low self-esteem, work difficulties, grief or loss, relationship issues or patterns, substance or alcohol abuse, divorce, parenting, stress management, painful emotional symptoms, personality disorders, and renewing hope.
I am a warm, flexible, thoughtful and experienced licensed psychologist, licensed marriage and family therapist, and psychoanalyst located just north Chicago's Loop. I establish supportive and comfortable therapeutic relationships with individuals and couples. Sessions are customized to the unique needs, goals, and strengths of each client. Typical challenges include the following: depression, anxiety, low self-esteem, work difficulties, grief or loss, relationship issues or patterns, substance or alcohol abuse, divorce, parenting, stress management, painful emotional symptoms, personality disorders, and renewing hope.
(312) 854-2036 View (312) 854-2036
Photo of Rebecca Gillett, Clinical Social Work/Therapist in Bannockburn, IL
Rebecca Gillett
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Deerfield, IL 60015
Waitlist for new clients
When experiencing heightened emotions, it can be challenging to complete daily tasks, find joy in relationships or just feel like yourself. Often when one person in a family is struggling the entire family is impacted. I work with individuals and families struggling with connection, anxiety, depression, behavioral issues, relationship and family concerns. I specialize in working with families, parents and individual adults to build strong relationships and help families tackle the tasks and goals asked of them every day.
When experiencing heightened emotions, it can be challenging to complete daily tasks, find joy in relationships or just feel like yourself. Often when one person in a family is struggling the entire family is impacted. I work with individuals and families struggling with connection, anxiety, depression, behavioral issues, relationship and family concerns. I specialize in working with families, parents and individual adults to build strong relationships and help families tackle the tasks and goals asked of them every day.
(224) 203-5510 View (224) 203-5510
Photo of Leslie Velgach, Clinical Social Work/Therapist in Bannockburn, IL
Leslie Velgach
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062  (Online Only)
There are times we might feel like we have failed, are stuck, or feel like there is no hope for change. Asking for help can be very difficult, and it takes a lot of strength and courage to reach out to another. I believe therapy is not just for those experiencing a life crisis or current difficulty - therapy is an opportunity to gain new insight into self, learn new skills, and position oneself to increase health and wellness. I am a Licenced Clinical Social Worker who approaches therapy from a relational, collaborative, and strength-based. I believe everyone deserves a safe space to speak freely.
There are times we might feel like we have failed, are stuck, or feel like there is no hope for change. Asking for help can be very difficult, and it takes a lot of strength and courage to reach out to another. I believe therapy is not just for those experiencing a life crisis or current difficulty - therapy is an opportunity to gain new insight into self, learn new skills, and position oneself to increase health and wellness. I am a Licenced Clinical Social Worker who approaches therapy from a relational, collaborative, and strength-based. I believe everyone deserves a safe space to speak freely.
(872) 274-3039 View (872) 274-3039
Photo of Jan Gosselin, Counselor in Bannockburn, IL
Jan Gosselin
Counselor, MA, LCPC
Verified Verified
Deerfield, IL 60015
I am effective in helping adults young and old who struggle with anxiety, depression and low self-worth, and self-defeating patterns in their lives. Sometimes we feel too overwhelmed, ashamed, or discouraged to deal with these parts of ourselves, and need the help of an attuned listener to understand and work through our problems. The process of talking about your thoughts, feelings, and experiences within a trusting therapeutic relationship helps relieve emotional distress and increases your capacity to manage difficult feelings.
I am effective in helping adults young and old who struggle with anxiety, depression and low self-worth, and self-defeating patterns in their lives. Sometimes we feel too overwhelmed, ashamed, or discouraged to deal with these parts of ourselves, and need the help of an attuned listener to understand and work through our problems. The process of talking about your thoughts, feelings, and experiences within a trusting therapeutic relationship helps relieve emotional distress and increases your capacity to manage difficult feelings.
(847) 750-4421 View (847) 750-4421
Photo of Damen Nicole Wellen, Clinical Social Work/Therapist in Bannockburn, IL
Damen Nicole Wellen
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
Damen enjoys working with children, adolescents, teenagers, families and adults and has practiced in case management, hospital, school and outpatient therapy settings. As a clinician, Damen is devoted to learning about her clients and helping them work towards their individual goals using professional knowledge and creativity. She is a team player and has extensive experience working with schools and advocating for IEP, 504 plans and specific resources needed to help her clients be successful in the school setting.
Damen enjoys working with children, adolescents, teenagers, families and adults and has practiced in case management, hospital, school and outpatient therapy settings. As a clinician, Damen is devoted to learning about her clients and helping them work towards their individual goals using professional knowledge and creativity. She is a team player and has extensive experience working with schools and advocating for IEP, 504 plans and specific resources needed to help her clients be successful in the school setting.
(224) 243-3971 View (224) 243-3971
Photo of Dennis A Lubchenko, Counselor in Bannockburn, IL
Dennis A Lubchenko
Counselor, LCPC, CADC, PCGC
Verified Verified
17 Endorsed
Lincolnshire, IL 60069
I have over 20 years of experience as a therapist in the mental health field. I am passionate about helping people overcome their life stressors, past hurts, and to function in a healthier way. I help clients who suffer from mental health disorders, current problems, substance related addictions along with process related addictions (i.e. sex, gambling, shopping). I most frequently use Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS) approaches; as well as CBT and DBT when appropriate. I work with adults, adolescents, couples, and family members.
I have over 20 years of experience as a therapist in the mental health field. I am passionate about helping people overcome their life stressors, past hurts, and to function in a healthier way. I help clients who suffer from mental health disorders, current problems, substance related addictions along with process related addictions (i.e. sex, gambling, shopping). I most frequently use Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS) approaches; as well as CBT and DBT when appropriate. I work with adults, adolescents, couples, and family members.
(224) 935-4535 View (224) 935-4535
Photo of Michael McNulty, Clinical Social Work/Therapist in Bannockburn, IL
Michael McNulty
Clinical Social Work/Therapist, MSW, LCSW, PhD
Verified Verified
Highland Park, IL 60035
Most of my clients, both individuals and couples, come to me seeking to have their perspectives understood, so they can better understand themselves and their relationships. As this occurs, they are able to significantly improve the quality of their lives. I seek to create an atmosphere that promotes respect, understanding, responsibility, compassion, and creativity as people strive to live their lives consciously in ways that help them achieve the goals most important to them. To this end, I strive to have the utmost respect for the uniqueness of every individual and couple that I treat.
Most of my clients, both individuals and couples, come to me seeking to have their perspectives understood, so they can better understand themselves and their relationships. As this occurs, they are able to significantly improve the quality of their lives. I seek to create an atmosphere that promotes respect, understanding, responsibility, compassion, and creativity as people strive to live their lives consciously in ways that help them achieve the goals most important to them. To this end, I strive to have the utmost respect for the uniqueness of every individual and couple that I treat.
(847) 221-6141 View (847) 221-6141
Photo of James R Sands, Psychologist in Bannockburn, IL
James R Sands
Psychologist, PhD
Verified Verified
1 Endorsed
Highland Park, IL 60035
I bring thoughtful clinical expertise and sensitive concern to my practice of psychotherapy. With 25 years experience, I serve a diverse range of adults, and also specialize in several core problem areas. (1) Interpersonal and emotional struggles of individuals who are often frustrated, stressed and have trouble coping. (2) Mood and anxiety disorders.
I bring thoughtful clinical expertise and sensitive concern to my practice of psychotherapy. With 25 years experience, I serve a diverse range of adults, and also specialize in several core problem areas. (1) Interpersonal and emotional struggles of individuals who are often frustrated, stressed and have trouble coping. (2) Mood and anxiety disorders.
(847) 656-8787 View (847) 656-8787

See more therapy options for Bannockburn

How does your Therapist compare?

Number of Therapists in Bannockburn, IL

10+

Average cost per session

$175

Therapists in Bannockburn, IL who prioritize treating:

100% Relationship Issues
100% Depression
100% Self Esteem
90% Anxiety
80% Stress
70% Coping Skills
60% Grief

Average years in practice

23 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
50% Aetna
50% UnitedHealthcare UHC | UBH

How Therapists in Bannockburn, IL see their clients

90% In Person and Online
10% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bannockburn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.