Therapists in Kane County, IL
Ameir Zeidan
Clinical Social Work/Therapist, LCSW
Verified Verified
North Aurora, IL 60542 (Online Only)
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi there, I'm Ameir. Do you feel alone or stuck in your situation? Are you feeling lost and uncertain about the way your life is going? Are you struggling with feelings of stress, anxiety or depression? Is it hard to be kind to yourself? I want to congratulate you on taking the first step to reach out for help. Together, we can identify what's not working and get you back to balance. My first goal upon meeting you is working to establish a genuine and collaborative connection. This will serve as the foundation for the work necessary to deal with daily feelings, build understanding, and make positive changes in life.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi there, I'm Ameir. Do you feel alone or stuck in your situation? Are you feeling lost and uncertain about the way your life is going? Are you struggling with feelings of stress, anxiety or depression? Is it hard to be kind to yourself? I want to congratulate you on taking the first step to reach out for help. Together, we can identify what's not working and get you back to balance. My first goal upon meeting you is working to establish a genuine and collaborative connection. This will serve as the foundation for the work necessary to deal with daily feelings, build understanding, and make positive changes in life.
Innovative Counseling Partners, PLLC
Counselor, LPC, MA
Verified Verified
Elgin, IL 60123
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Online Therapists
Baheia Derweesh
Counselor, EdD, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60602
أنّ رحلة العثور على معالج نفسي يتمتع بالمؤهلات العلمية والخبرة الطويلة في العمل في مجال الإرشاد والعلاج النفسي، تبدو صعبة في بعض.الأحيان. كمعالجة نفسية حاصلة على درجة الدكتوراه، وعملت لمدة عشرين عاما في الولايات المتحدة الأمريكية، والعالم العربي، وفي نطاق واسع من الاضطرابات والمشاكل النفسية والأسرية، بدءاً اضطرابات القلق والمزاج، وتحسين المهارات الاجتماعية ومهارات تأكيد الذات، ومشكلات الأطفال والمراهقين، والعلاقات الأسرية والزواجية، بالإضافة إلى التعامل مع ضحايا العنف (الجسدي والنفسي والحروب، فضلا عن الإرشاد المهني وإرشاد كبار السن. كمعالجة نفسي، أؤمن أن العلاج النفسي رحلة مشتركة يتقاسمها المرشد والمسترشد (العميل) لمساعدة المسترشد
أنّ رحلة العثور على معالج نفسي يتمتع بالمؤهلات العلمية والخبرة الطويلة في العمل في مجال الإرشاد والعلاج النفسي، تبدو صعبة في بعض.الأحيان. كمعالجة نفسية حاصلة على درجة الدكتوراه، وعملت لمدة عشرين عاما في الولايات المتحدة الأمريكية، والعالم العربي، وفي نطاق واسع من الاضطرابات والمشاكل النفسية والأسرية، بدءاً اضطرابات القلق والمزاج، وتحسين المهارات الاجتماعية ومهارات تأكيد الذات، ومشكلات الأطفال والمراهقين، والعلاقات الأسرية والزواجية، بالإضافة إلى التعامل مع ضحايا العنف (الجسدي والنفسي والحروب، فضلا عن الإرشاد المهني وإرشاد كبار السن. كمعالجة نفسي، أؤمن أن العلاج النفسي رحلة مشتركة يتقاسمها المرشد والمسترشد (العميل) لمساعدة المسترشد
Dr. John Nofar
Pre-Licensed Professional, PsyD
Verified Verified
Chicago, IL 60640
Nofar has extensive training to work with those experiencing a range of disorders, such as depression, anxiety and trauma.
Having space to be supported, challenged, heard, and respected is the key to change. In therapy I aim to work with you as a team to best meet your goals and create growth, internally and externally. I greatly enjoy getting to know those I serve and being part of their ongoing movement though life. It is truly a gift being able to support so many people in their life development. I work under the supervision of Dr. Samantha Soll. Please visit our website for additional information. It should be noted that Dr. Soll will respond to inquiries and provide initial services regarding insurance review, questions and initial scheduling.
Nofar has extensive training to work with those experiencing a range of disorders, such as depression, anxiety and trauma.
Having space to be supported, challenged, heard, and respected is the key to change. In therapy I aim to work with you as a team to best meet your goals and create growth, internally and externally. I greatly enjoy getting to know those I serve and being part of their ongoing movement though life. It is truly a gift being able to support so many people in their life development. I work under the supervision of Dr. Samantha Soll. Please visit our website for additional information. It should be noted that Dr. Soll will respond to inquiries and provide initial services regarding insurance review, questions and initial scheduling.
Samiha Jallouqa
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60601
I also love helping people overcome relationship difficulties, identity and self-esteem concerns, adjustment issues, major life transitions, trauma, anxiety, and depression.
Allowing yourself to be supported is the first step towards becoming your best self. However, without adequate support, overcoming feelings of sadness, overwhelm, disconnection or insecurity can be an exhausting and isolating experience. This is why I understand the importance of finding the right therapist. You may be seeking to feel truly heard and understood without judgment by someone you can trust to help you feel more grounded, confident, and satisfied in your everyday life. As a therapist, my main goal is to create that safe and trusting relationship to guide and empower you towards achieving ultimate personal growth.
I also love helping people overcome relationship difficulties, identity and self-esteem concerns, adjustment issues, major life transitions, trauma, anxiety, and depression.
Allowing yourself to be supported is the first step towards becoming your best self. However, without adequate support, overcoming feelings of sadness, overwhelm, disconnection or insecurity can be an exhausting and isolating experience. This is why I understand the importance of finding the right therapist. You may be seeking to feel truly heard and understood without judgment by someone you can trust to help you feel more grounded, confident, and satisfied in your everyday life. As a therapist, my main goal is to create that safe and trusting relationship to guide and empower you towards achieving ultimate personal growth.
Flourish Counseling & Wellness
Clinical Social Work/Therapist
Verified Verified
Chicago, IL 60614
We specialize in women's and perinatal mental health, including: postpartum anxiety/depression/OCD, grief, relationship issues (couple/parent-child), birth, pregnancy loss, infertility, and parenthood.
Flourish Counseling & Wellness is a group practice providing counseling, advocacy and resources focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychologists, PhDs, marriage/family therapists, certified perinatal mental health clinicians, and a psychiatric nurse practitioner.
We specialize in women's and perinatal mental health, including: postpartum anxiety/depression/OCD, grief, relationship issues (couple/parent-child), birth, pregnancy loss, infertility, and parenthood.
Flourish Counseling & Wellness is a group practice providing counseling, advocacy and resources focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychologists, PhDs, marriage/family therapists, certified perinatal mental health clinicians, and a psychiatric nurse practitioner.
Rama Atieh
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Orland Park, IL 60462
I specialize in depression, anxiety, postpartum depression, family and relationship issues, self -care.
We all want to be healthier versions of ourselves and improve our overall wellbeing. Most of the time we tend to concentrate only on focusing on our physical health. While this is important it's not the only component of well-being we should be improving. To achieve lasting health we need to understand the importance of the body, mind and soul and how they work together to build our overall wellbeing. A healthy body keeps you well and active, a healthy mind keeps you focused and engaged, a healthy soul keeps you fulfilled and content.
I specialize in depression, anxiety, postpartum depression, family and relationship issues, self -care.
We all want to be healthier versions of ourselves and improve our overall wellbeing. Most of the time we tend to concentrate only on focusing on our physical health. While this is important it's not the only component of well-being we should be improving. To achieve lasting health we need to understand the importance of the body, mind and soul and how they work together to build our overall wellbeing. A healthy body keeps you well and active, a healthy mind keeps you focused and engaged, a healthy soul keeps you fulfilled and content.
Adeeb Odeh
Licensed Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Oak Lawn, IL 60453 (Online Only)
I believe there is a light at the end of everyone's tunnel, some people just have longer tunnels. My role is to work with you and remind you of the tools that you have in your toolbox so you can find the light within your tunnel. I have over 10 years of experience working with teens, adolescents, couples, and families who have experienced a myriad of life stressors and disorders. From anxiety, depression, conduct disorder, ODD, relational and marriage issues, substance use, trauma, and phase of life issues, I am able to help. This journey we call life can feel like a lot, but nothing is impossible with the right tools.
I believe there is a light at the end of everyone's tunnel, some people just have longer tunnels. My role is to work with you and remind you of the tools that you have in your toolbox so you can find the light within your tunnel. I have over 10 years of experience working with teens, adolescents, couples, and families who have experienced a myriad of life stressors and disorders. From anxiety, depression, conduct disorder, ODD, relational and marriage issues, substance use, trauma, and phase of life issues, I am able to help. This journey we call life can feel like a lot, but nothing is impossible with the right tools.
Innovative Counseling Partners, PLLC
Counselor, MA, LPC
Verified Verified
Crystal Lake, IL 60014
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LCPC, LCSW
Verified Verified
North Riverside, IL 60546
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Jana Al-Nahhas
Licensed Professional Counselor, MS, LPC
Verified Verified
Chicago, IL 60601 (Online Only)
People often seek the support of a therapist when they are looking to make a change in their lives. They may have tried and succeeded, only to find themselves at what feels like square one days later. This cycle can be exhausting and may lead to burn out and feelings of shame. In response to this shame, symptoms such as perfectionism, procrastination, or anxiety attacks may arise. I am passionate about defusing shame in my clients’ lives and creating space for healing through acknowledging that all behaviors make sense in the context of our lives and utilizing a values-based approach to effecting change.
People often seek the support of a therapist when they are looking to make a change in their lives. They may have tried and succeeded, only to find themselves at what feels like square one days later. This cycle can be exhausting and may lead to burn out and feelings of shame. In response to this shame, symptoms such as perfectionism, procrastination, or anxiety attacks may arise. I am passionate about defusing shame in my clients’ lives and creating space for healing through acknowledging that all behaviors make sense in the context of our lives and utilizing a values-based approach to effecting change.
Thamani Counseling Services
Psychologist, PsyD
Verified Verified
Chicago, IL 60618
Finding a therapist is often difficult and can feel overwhelming. Therefore, we strive to match you with a clinician who is the right fit for you in terms of style, expertise, and availability. Our team of caring and experienced clinicians provide individual, family, couples, and group psychotherapy. We specialize in areas such as trauma, relationship distress, anxiety, depression, coping with change/transitions, life-stress, and grief/mourning.
Finding a therapist is often difficult and can feel overwhelming. Therefore, we strive to match you with a clinician who is the right fit for you in terms of style, expertise, and availability. Our team of caring and experienced clinicians provide individual, family, couples, and group psychotherapy. We specialize in areas such as trauma, relationship distress, anxiety, depression, coping with change/transitions, life-stress, and grief/mourning.
Nadia Hallak
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60611 (Online Only)
My specialties includes depression, anxiety, trauma, divorce, reproductive issues, relationship issues, body issues, career and life changes, and identity issues.
With all the stressors in our society today, you may benefit from a caring clinician who can be a main source of support and offer effective therapeutic treatment. I believe the most important element in a therapeutic relationship is empathy and rapport. I try to understand your world and the experiences that you have had, because only then can we process your emotions and perspectives together. I hope to help you reach your goals while offering a supportive and safe environment.
My specialties includes depression, anxiety, trauma, divorce, reproductive issues, relationship issues, body issues, career and life changes, and identity issues.
With all the stressors in our society today, you may benefit from a caring clinician who can be a main source of support and offer effective therapeutic treatment. I believe the most important element in a therapeutic relationship is empathy and rapport. I try to understand your world and the experiences that you have had, because only then can we process your emotions and perspectives together. I hope to help you reach your goals while offering a supportive and safe environment.
Salah-Aldean Abdullah
Licensed Professional Counselor, LPC, MA
Verified Verified
Orland Park, IL 60467
I have worked on Depression, Anxiety, Stress management, ADHD, Eating disorders and mindfulness work.
Sometimes all we really want and need is someone to listen to us, allow us to feel our pain, allow us to feel heard, allow us to be human. Cherly Richardson once said, “People start to heal the moment they feel heard.” I believe that creating a safe space to be your true self without judgment is essential to healing and growing.
I have worked on Depression, Anxiety, Stress management, ADHD, Eating disorders and mindfulness work.
Sometimes all we really want and need is someone to listen to us, allow us to feel our pain, allow us to feel heard, allow us to be human. Cherly Richardson once said, “People start to heal the moment they feel heard.” I believe that creating a safe space to be your true self without judgment is essential to healing and growing.
Rima Muhsen
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Elmhurst, IL 60126
I have successfully worked with adolescents and adults facing various challenges, including anxiety, depression, adjustment disorders, personality disorders, and more.
I provide a holistic approach to mental health care. I bring a diverse cultural perspective and connect with a broad range of people.
I have successfully worked with adolescents and adults facing various challenges, including anxiety, depression, adjustment disorders, personality disorders, and more.
I provide a holistic approach to mental health care. I bring a diverse cultural perspective and connect with a broad range of people.
Ghada Sharabatee
Clinical Social Work/Therapist, Ghada Sharabatee, MSW, LCSW
Verified Verified
Palos Park, IL 60464
I am compassionate about helping individuals with anxiety , depression , trauma, personality disorders.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps to towards change. I am here to support and empower you in that journey.
I am compassionate about helping individuals with anxiety , depression , trauma, personality disorders.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps to towards change. I am here to support and empower you in that journey.
Rihab Yako
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60618
My specialties are in working with adult and teenage clients with symptoms related to trauma, depression, anxiety, and/or who are experiencing difficulties within their relationships.
Feeling at home with your therapist is crucial when it comes to therapy. My therapeutic approach is focused on respecting my clients’ beliefs while understanding their strengths, resources, and any barriers they may face. I am passionate about helping my clients reach their goals and providing them with the tools they need to meet their definition of success.
My specialties are in working with adult and teenage clients with symptoms related to trauma, depression, anxiety, and/or who are experiencing difficulties within their relationships.
Feeling at home with your therapist is crucial when it comes to therapy. My therapeutic approach is focused on respecting my clients’ beliefs while understanding their strengths, resources, and any barriers they may face. I am passionate about helping my clients reach their goals and providing them with the tools they need to meet their definition of success.
Innovative Counseling Partners, PLLC
Counselor, LPC, LCPC
Verified Verified
Chicago, IL 60657
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Alya Muharram
Pre-Licensed Professional, MA
Verified Verified
Palos Heights, IL 60463
I specialize in supporting new parents through postnatal and postpartum depression, as well as helping clients manage anxiety, depression, trauma, attachment, healing the wounded inner child, and navigating relationship challenges.
Life can be challenging from unexpected crises to unresolved past traumas, navigating intimate relationships, family dynamics, and the everyday battles we face. In my practice, I'm dedicated to creating a safe, non-judgmental, and peaceful space where my clients can freely explore their inner thoughts and emotions. I firmly believe in the power of self-awareness and self-love. As we discover ourselves, life becomes clearer, and our place in it becomes defined. I take a holistic approach, delving into all aspects of your life, and empowering you with the skills, strength, and resilience needed to achieve growth and healing.
I specialize in supporting new parents through postnatal and postpartum depression, as well as helping clients manage anxiety, depression, trauma, attachment, healing the wounded inner child, and navigating relationship challenges.
Life can be challenging from unexpected crises to unresolved past traumas, navigating intimate relationships, family dynamics, and the everyday battles we face. In my practice, I'm dedicated to creating a safe, non-judgmental, and peaceful space where my clients can freely explore their inner thoughts and emotions. I firmly believe in the power of self-awareness and self-love. As we discover ourselves, life becomes clearer, and our place in it becomes defined. I take a holistic approach, delving into all aspects of your life, and empowering you with the skills, strength, and resilience needed to achieve growth and healing.
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LCSW
Verified Verified
Chicago, IL 60616
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
See more therapy options for Kane County
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.