Anxiety Therapists in Downers Grove, IL

I’m passionate about providing a culturally sensitive and comfortable space for you to share your thoughts, your feelings, and your experiences, without judgement. I work from an evidenced-based framework, which means I implement techniques that have been scientifically proven to work. I believe it’s important to understand how our bodies respond to stressors and how that can impact our quality of life. I help individuals who are presenting with anxiety, depression, trauma, issues with identity development, family conflict, life transitions, and challenges with acculturation.

Are you looking for a therapist for your preteen or teen? Or perhaps your a teen yourself looking for guidance. Do you or your child struggle with their emotions, friendships, perfectionism, anxiety, or a life stressor? Do you or your child have difficulty at school, appropriate social skills, or executive functioning? Well, you have come to the right place!

Are you having a hard time connecting with your child or watching them struggle? The challenges youth have to navigate today are unique and complicated. Many of my clients are between the ages of 6-18, or parents of kids this age. Many suffer from anxiety, depression, family divorce, thoughts of self harm, oppositional defiant disorder, social/educational concerns at school, etc. Typically I meet with the child and then bring in the parent for the end of session to review and talk action plans/next steps. By working collaboratively with youth and their parents, we can work together to repair relationships and develop strong bonds.

While not everyone needs therapy, I believe that almost everyone can benefit from it. As a therapist, my greatest reward is to be a part of the process in which my clients discover their own resources, wisdom, and integrity as they overcome obstacles and move toward healing. My areas of specialty include treating anxiety, depression, eating disorders, PTSD, and life transitions.

I am Christopher Holloway, a licensed mental health therapist. I began my career as an actor, but I eventually found my passion in helping others through therapy. I am passionate about working with people who are going through life's transitions, such as families with special needs, people who are changing careers, or those who are struggling with anxiety.

I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.

I believe that therapy is a unique place to take a breath and a step back to figure out the direction to go. Life is a journey with both highs and lows. I believe that everyone can improve their lives and enjoy helping others identify the changes needed to better themselves. I am down-to-earth, relatable and genuine. I also enjoy pointing out the irony of everyday life and getting my clients to laugh at times. I believe therapy is beneficial to everyone and practice it myself.

Feeling stuck in a web of stress, frustration, anxiety, hurt, depression, and loneliness can be difficult and unsettling. Like a gas gauge, it is important to identify what empties us and what fuels us. With understanding, knowledge, and humor, I assist my clients in identifying what empties them, such as stresses, worries, roadblocks, and other means of "stuck-ness." We also explore what fuels us and fills us, such as change, self-care, acceptance, balance, empowerment, and new beginnings.

As a culturally skilled LCPC and Professional School Counselor, I enjoy working with individuals, couples and families from all walks of life in a person-centered and collaborative environment. I believe that simply accepting that you have emotional needs that you require help with is half the battle won, and the other half is confronting them. It's my goal to work with my clients and give them the courage to address the challenges that face them - and to guide them on a path to happiness.

Taking the leap into therapy can be scary, and finding a therapist that fits your needs can be overwhelming. I am here to make that process a little bit easier and more comfortable. My goal as a therapist is to meet each person where they are on their journey, by recognizing and understanding their reasons for coming to therapy. Whether it be difficulties with anxiety, depression, relationship issues, negative body image/eating disorders, or trauma, I’m here to help support you as you navigate these concerns. My goal is for you to leave therapy with the growth and tools that you are looking for.

I help people of all ages who are dealing with stress, a significant loss, obstacles to achieving important goals, a mental health concern or difficulties in their relationships with others. Do you find yourself feeling anxious, frustrated, sad, or overwhelmed much of the time? We can work together to help you with that. Therapy provides a safe, designated space to work on feeling better, more satisfied, and "less stuck." I offer a caring and non-judgmental approach which appreciates that each person is unique, as is their life path and goals for treatment.

Are you felling lonely, anxious, or depressed? Have you been in a “funk” and can’t find a way out? Do you feel uncomfortable in your own skin? You're not alone! Often, we settle for known or understood pain because the alternative seems impossible or frightening. Successful therapy results in finding the solutions within ourselves for a better, happier life. The best way to achieve this relies on the quality of the relationship between the client and the therapist. I meet my client's where they're at and talk to them like people and not "patients."

Coping with life's challenges can be difficult. Working with someone who is compassionate and knowledgeable can help to navigate unfamiliar territory. I help clients to draw on their own resources in achieving their goals and assist clients in developing their full potential. 20+ years in working with couples has provided the needed background in helping couples learn new ways of communicating with and relating to each other. Certified in EMDR, I also bring expertise to those who have undergone trauma, abuse or neglect, reprocessing negative beliefs and distressing emotions.

Although there are times when we feel broken, hopeless, and unsure of the future, there is hope. As a therapist, I provide a safe and secure environment for you to process your vulnerabilities, expand your coping skills and begin to heal. We work together to create a personalized plan that works best for you. My approach emphasizes the unconscious mind, therapeutic interpretation and early childhood experiences. I help you better understand the unconscious forces which impact your current thoughts, feelings and behaviors.

Welcome! I provide in person and telehealth therapy services to children, adolescents, young adults, and families that experience deep pain. I have experience working with a number of issues including: anxiety, depression, anger management, stress, life transitions, trauma, family conflict, self-esteem, identity, and more. I help my clients grow to be able to live a healthy life and be the best version of themselves! Although I work with all racial and ethnic backgrounds, I am particularly passionate about educating and removing the stigma of mental health and therapy in communities of color.

Emotional pain will drain you of the energy needed to enjoy life. Whether symptoms are situational or involve pervasive life-long pain, I would like to help. I believe in the resilience of the human spirit and an individual's right to make their life happier. You are hoping to see positive change in your life, which is a reasonable goal. I am a licensed, experienced therapist working with adults and adolescents. Anxiety, depression, bipolar, relationships, communication, substance abuse aftercare and life transitions are areas of expertise. Anxiety and worry are debilitating and unproductive. Depression negatively impacts your physical health .

When we begin working together, we will develop a therapeutic relationship focused on collaboration and understanding to reach your goals for counseling. I generally use cognitive behavioral strategies such as thought reframing, challenging perceptions, healthy communication and boundaries, self-awareness, and forming healthy relationships with ourselves and others. Therapy is a difficult yet rewarding process and my goal is to be there for you to listen, support, validate, and offer guidance and tools for you to live happy and authentically.

The journey of motherhood can stir up many unexpected feelings and challenges for women and their partners. Starting from preconception all the way to the empty nest experience, it is not uncommon to struggle with anxious thoughts, strong emotions, a lost sense of self or disconnection in our personal relationships. If you want to enjoy your pregnancy or motherhood experience, learn different ways to cope with the heavy mental load, communicate better with your partner or process feelings of loss when this journey does not go as expected, please know that you are not alone and I can help.

When it becomes difficult to cope, therapy can provide a new path forward. Having a nonjudgmental space to explore, validate, and experience your feelings in a healthy way can help you manage anxiety, depression, and other life stressors. I would like to provide that space for you to process your emotions, develop new methods of coping, identify and clarify your goals and values.