Photo of Lola Wang, Clinical Social Work/Therapist in Chicago, IL
Lola Wang
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
6 Endorsed
Chicago, IL 60661
My areas of expertise include anxiety, depression, trauma, PTSD, POC mental health, LGBTQ+, self-esteem, and personality disorders.
I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.
My areas of expertise include anxiety, depression, trauma, PTSD, POC mental health, LGBTQ+, self-esteem, and personality disorders.
I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.
(312) 262-2487 View (312) 262-2487
Photo of Monika Reklyte, Licensed Professional Counselor in Chicago, IL
Monika Reklyte
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60601  (Online Only)
I have clincial experience working with individuals and groups in the following areas: depression, anxiety, grief, self-harm, anger and stress management, suicidal ideation, trauma, life changes, and relationship issues.
I believe in the transformative power of change. Learning to work with impermanence and change holds the key to our freedom. As we navigate life's unexpected challenges and transitions, I offer myself as a compassionate companion on your journey towards self-discovery and personal growth. As a trauma informed therapist, my therapeutic approach emphasizes authenticity, vulnerability, cultural humility, transparency and focus on mind-body relations. I incorporate mindfulness, somatics, and parts work into our sessions, recognizing that our inner selves are composed of various facets, each with its own unique needs and perspectives.
I have clincial experience working with individuals and groups in the following areas: depression, anxiety, grief, self-harm, anger and stress management, suicidal ideation, trauma, life changes, and relationship issues.
I believe in the transformative power of change. Learning to work with impermanence and change holds the key to our freedom. As we navigate life's unexpected challenges and transitions, I offer myself as a compassionate companion on your journey towards self-discovery and personal growth. As a trauma informed therapist, my therapeutic approach emphasizes authenticity, vulnerability, cultural humility, transparency and focus on mind-body relations. I incorporate mindfulness, somatics, and parts work into our sessions, recognizing that our inner selves are composed of various facets, each with its own unique needs and perspectives.
(312) 654-4593 View (312) 654-4593
Photo of Stacy L. Clark, Ph.D., LLC, Psychologist in Chicago, IL
Stacy L. Clark, Ph.D., LLC
Psychologist, PhD
Verified Verified
Chicago, IL 60602
I work mainly with adults and college students addressing anxiety, depression, perfectionism, life transitions, relationship concerns, and procrastination.
Taking the first step towards change can feel overwhelming and I recognize the courage it takes to start the journey towards healing. I believe the therapeutic relationship with my clients has an impact on facilitating growth so I strive to create a supportive environment that assists them in navigating decisions that can keep them feeling stuck. I listen intently and seek to understand my clients so they feel cared for. My strength based approach allows me to highlight the sense of resilience that each client brings and I collaborate with clients to set goals and solve problems that lead to a healthier life.
I work mainly with adults and college students addressing anxiety, depression, perfectionism, life transitions, relationship concerns, and procrastination.
Taking the first step towards change can feel overwhelming and I recognize the courage it takes to start the journey towards healing. I believe the therapeutic relationship with my clients has an impact on facilitating growth so I strive to create a supportive environment that assists them in navigating decisions that can keep them feeling stuck. I listen intently and seek to understand my clients so they feel cared for. My strength based approach allows me to highlight the sense of resilience that each client brings and I collaborate with clients to set goals and solve problems that lead to a healthier life.
(773) 263-0003 View (773) 263-0003
Photo of Innovative Counseling Partners, PLLC, Counselor in Chicago, IL
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LCSW
Verified Verified
Chicago, IL 60616
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Ujima Living , Clinical Social Work/Therapist in Chicago, IL
Ujima Living
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614  (Online Only)
Our ideal client is someone who is motivated to delve into self-discovery and personal growth, seeking assistance for positive change. They may be facing challenges such as anxiety, depression, or relationship issues. What they're looking for is a safe, non-judgmental environment to openly express their thoughts and emotions. We work with clients who are eager to collaborate on setting meaningful and attainable goals. Whether it's improving coping skills, fostering resilience, or enhancing interpersonal relationships, they're committed to the therapeutic journey towards a more fulfilling life.
Our ideal client is someone who is motivated to delve into self-discovery and personal growth, seeking assistance for positive change. They may be facing challenges such as anxiety, depression, or relationship issues. What they're looking for is a safe, non-judgmental environment to openly express their thoughts and emotions. We work with clients who are eager to collaborate on setting meaningful and attainable goals. Whether it's improving coping skills, fostering resilience, or enhancing interpersonal relationships, they're committed to the therapeutic journey towards a more fulfilling life.
(262) 588-4508 View (262) 588-4508
Photo of Marissa Krager, Clinical Social Work/Therapist in Chicago, IL
Marissa Krager
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625
My name is Marissa Krager, I’m a Licensed Clinical Social Worker (LCSW) and Licensed School Social Worker (PEL) in the state of Illinois. I like to look at my clients as a whole, (environment, support, interests, strengths, weaknesses) not just individually. I go by my client’s pace, assessing how you are working in counseling and understanding what you're able to process/handle in those moments, never adding pressure. Specializing in trauma, anxiety, depression, and general counseling.
My name is Marissa Krager, I’m a Licensed Clinical Social Worker (LCSW) and Licensed School Social Worker (PEL) in the state of Illinois. I like to look at my clients as a whole, (environment, support, interests, strengths, weaknesses) not just individually. I go by my client’s pace, assessing how you are working in counseling and understanding what you're able to process/handle in those moments, never adding pressure. Specializing in trauma, anxiety, depression, and general counseling.
(872) 274-2208 View (872) 274-2208
Photo of Mariya Sirman, Licensed Clinical Professional Counselor in Chicago, IL
Mariya Sirman
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60601
I am a queer-identified, first generation immigrant, and multiculturally informed psychotherapist. I have experience working with adults who struggle with eating disorders, anxiety, depression, bipolar disorders, and PTSD. I specialize in working with individuals who are recovering from eating disorders and have body image disturbance, as well as survivors of trauma. I strive to be a fat-positive, anti-diet, HAES informed clinician.
I am a queer-identified, first generation immigrant, and multiculturally informed psychotherapist. I have experience working with adults who struggle with eating disorders, anxiety, depression, bipolar disorders, and PTSD. I specialize in working with individuals who are recovering from eating disorders and have body image disturbance, as well as survivors of trauma. I strive to be a fat-positive, anti-diet, HAES informed clinician.
(312) 374-6834 View (312) 374-6834
Photo of Dr. Andrea Quigley, Counselor in Chicago, IL
Dr. Andrea Quigley
Counselor, LCPC
Verified Verified
Chicago, IL 60606  (Online Only)
Hi, I am Dr. Quigley but please refer to me as Andrea. I am licensed in Illinois and Utah with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, confidence, relationship issues, & depression.
Hi, I am Dr. Quigley but please refer to me as Andrea. I am licensed in Illinois and Utah with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, confidence, relationship issues, & depression.
(224) 268-9292 View (224) 268-9292
Photo of Hilary Jordan, Clinical Social Work/Therapist in Chicago, IL
Hilary Jordan
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60640
We all have the capacity to heal. From difficult relationships, anxiety, depression, chronic stress and/or pain, parenting challenges, infertility, traumatic life experiences, or other sources of distress. You have the capacity to heal. To live your most extraordinary life each and every day. To live wholly. People usually enter therapy because something important isn't working in their lives. Though healing work sometimes feels lonely, particularly when you first begin, you do not have to begin this journey alone. With the right guidance, the work can quickly become empowering, energizing, even enlightening, as you begin to have access to your whole self once again.
We all have the capacity to heal. From difficult relationships, anxiety, depression, chronic stress and/or pain, parenting challenges, infertility, traumatic life experiences, or other sources of distress. You have the capacity to heal. To live your most extraordinary life each and every day. To live wholly. People usually enter therapy because something important isn't working in their lives. Though healing work sometimes feels lonely, particularly when you first begin, you do not have to begin this journey alone. With the right guidance, the work can quickly become empowering, energizing, even enlightening, as you begin to have access to your whole self once again.
(773) 303-6477 View (773) 303-6477
Photo of Jacqueline Anthony, Licensed Professional Counselor in Chicago, IL
Jacqueline Anthony
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60605
I specialize in working with adults and teenagers dealing with depression, anxiety, trauma, life transition, and relationship conflict.
NOW Accepting New Clients! It's okay to not be okay. Life happens, and we all need support and someone to talk to. The first step, and often the hardest, is asking for help. I offer you a safe space to explore and process what is going on in your life without judgement or preconception. We will partner together to help you find your best path forward.
I specialize in working with adults and teenagers dealing with depression, anxiety, trauma, life transition, and relationship conflict.
NOW Accepting New Clients! It's okay to not be okay. Life happens, and we all need support and someone to talk to. The first step, and often the hardest, is asking for help. I offer you a safe space to explore and process what is going on in your life without judgement or preconception. We will partner together to help you find your best path forward.
(312) 779-6258 View (312) 779-6258
Photo of Amber Beal, Licensed Clinical Professional Counselor in Chicago, IL
Amber Beal
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Chicago, IL 60617
Hi, I am Dr. B and I am here to work with you in partnership. Clients have the power to overcome adversity, traumatic experiences, and situations that may negatively impact their lives. Sometimes, we just need that support person who can walk with us, and guide us until we arrive at a place of acceptance, healing, and wholeness. I specialize in trauma, depression, and anxiety. I also am well versed in working with people in crisis.
Hi, I am Dr. B and I am here to work with you in partnership. Clients have the power to overcome adversity, traumatic experiences, and situations that may negatively impact their lives. Sometimes, we just need that support person who can walk with us, and guide us until we arrive at a place of acceptance, healing, and wholeness. I specialize in trauma, depression, and anxiety. I also am well versed in working with people in crisis.
(773) 729-6294 View (773) 729-6294
Photo of Evolve Counseling & Consults, Licensed Clinical Professional Counselor in Chicago, IL
Evolve Counseling & Consults
Licensed Clinical Professional Counselor, PhD
Verified Verified
1 Endorsed
Chicago, IL 60615
Evolve Counseling is a Chicago-based group practice of professional counselors providing psychotherapy treatment in-person and (virtual) online. We stand ready to assist clients that present with discomfort due to life’s challenges including relationship problems, loneliness, relocation, job stress, grief, discrimination, etc. We also treat clinical disorders that have symptoms of anxiety, depression, bipolar, trauma, postpartum, anger, personality disorders, and ADHD to name a few.
Evolve Counseling is a Chicago-based group practice of professional counselors providing psychotherapy treatment in-person and (virtual) online. We stand ready to assist clients that present with discomfort due to life’s challenges including relationship problems, loneliness, relocation, job stress, grief, discrimination, etc. We also treat clinical disorders that have symptoms of anxiety, depression, bipolar, trauma, postpartum, anger, personality disorders, and ADHD to name a few.
(872) 276-8688 View (872) 276-8688
Photo of Julia Burrell-Smith, Psychologist in Chicago, IL
Julia Burrell-Smith
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60602
Everyone experiences moments in life that feel overwhelming, stressful, or sad. Sometimes, these moments seem to happen with increasing frequency, or we can't seem to find our way out of painful or distressing patterns, despite our best intentions. If this sounds familiar, therapy might be a helpful step for you. I work primarily with adults who are struggling with issues related to mood, anxiety, stress, life transitions and problems in their relationships. I also have significant experience and specialization treating clients who have experienced both chronic and acute trauma, and clients who describe their family or background as chaotic.
Everyone experiences moments in life that feel overwhelming, stressful, or sad. Sometimes, these moments seem to happen with increasing frequency, or we can't seem to find our way out of painful or distressing patterns, despite our best intentions. If this sounds familiar, therapy might be a helpful step for you. I work primarily with adults who are struggling with issues related to mood, anxiety, stress, life transitions and problems in their relationships. I also have significant experience and specialization treating clients who have experienced both chronic and acute trauma, and clients who describe their family or background as chaotic.
(312) 756-0193 View (312) 756-0193
Photo of Jessica Cruz, Clinical Social Work/Therapist in Chicago, IL
Jessica Cruz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60622
I have witnessed the mental and emotional toll that symptoms of anxiety, insecurity, stress, trauma, grief and post-traumatic stress disorder (PTSD) can have on an individual: and obstruct the individual's ability to deal with the present moment.
I am a bicultural and bilingual therapist. I value building a genuine and therapeutic relationship with folks, which means I will individualize therapy so that it can be the most meaningful. I use a mindfulness and strengths-based approach in session. I strongly believe we all posses the skills and abilities to create our desired lifestyle and goals by rediscovering self-love, practicing self-compassion, creating healthy relationships and remembering we need to be accountable to ourselves.
I have witnessed the mental and emotional toll that symptoms of anxiety, insecurity, stress, trauma, grief and post-traumatic stress disorder (PTSD) can have on an individual: and obstruct the individual's ability to deal with the present moment.
I am a bicultural and bilingual therapist. I value building a genuine and therapeutic relationship with folks, which means I will individualize therapy so that it can be the most meaningful. I use a mindfulness and strengths-based approach in session. I strongly believe we all posses the skills and abilities to create our desired lifestyle and goals by rediscovering self-love, practicing self-compassion, creating healthy relationships and remembering we need to be accountable to ourselves.
(773) 693-2882 View (773) 693-2882
Photo of Edward Alderson, Licensed Professional Counselor in Chicago, IL
Edward Alderson
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Chicago, IL 60625
Feeling stuck, frustrated, stressed, or in search of meaning? These emotions are universal, but they can hinder us from reaching our goals and living authentically. If you identify with the LGBTQ community, as a gay identifying therapist, I understand you might experience an added layer of stress. I understand the impact of these feelings and believe in hope for a better tomorrow. I specialize in helping clients with mood disorders, anxiety disorders, relational issues, and men's mental health issues.
Feeling stuck, frustrated, stressed, or in search of meaning? These emotions are universal, but they can hinder us from reaching our goals and living authentically. If you identify with the LGBTQ community, as a gay identifying therapist, I understand you might experience an added layer of stress. I understand the impact of these feelings and believe in hope for a better tomorrow. I specialize in helping clients with mood disorders, anxiety disorders, relational issues, and men's mental health issues.
(773) 692-0994 View (773) 692-0994
Photo of Sabina Skupien, Counselor in Chicago, IL
Sabina Skupien
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Chicago, IL 60605
I believe that therapy is an incredibly powerful tool which can help us understand the good, the bad, the happy, and the sad. I believe in creating a nurturing and supportive therapeutic relationship, which can allow for self-discovery, exploration, and healing. My goal is to look at life through clients’ eyes to offer new skills and empower them to face challenges & overcome obstacles. If you are struggling with anxiety, depression, relationship issues, transitions, trauma, and more I am happy to support you. I know that starting therapy may be a scary prospect, but I’m here to walk you through it.
I believe that therapy is an incredibly powerful tool which can help us understand the good, the bad, the happy, and the sad. I believe in creating a nurturing and supportive therapeutic relationship, which can allow for self-discovery, exploration, and healing. My goal is to look at life through clients’ eyes to offer new skills and empower them to face challenges & overcome obstacles. If you are struggling with anxiety, depression, relationship issues, transitions, trauma, and more I am happy to support you. I know that starting therapy may be a scary prospect, but I’m here to walk you through it.
(312) 818-3860 View (312) 818-3860
Photo of Patrick Dawley, Clinical Social Work/Therapist in Chicago, IL
Patrick Dawley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60618
As your psychotherapist, you can expect I'll collaborate with you from our first point of contact to understand what's getting in the way of a higher quality of life. I work with warmth and emotional authenticity, drawing on advanced psychoanalytic training to thoughtfully treat depression, anxiety, psychosis, personality disorders, and chronic relationship stress. All of your thoughts, feelings, perceptions, and fantasies are welcome in therapy - nothing is off limits. I approach each treatment with highly individualized care, and I'll work with you to chart a course for growth based on your unique needs.
As your psychotherapist, you can expect I'll collaborate with you from our first point of contact to understand what's getting in the way of a higher quality of life. I work with warmth and emotional authenticity, drawing on advanced psychoanalytic training to thoughtfully treat depression, anxiety, psychosis, personality disorders, and chronic relationship stress. All of your thoughts, feelings, perceptions, and fantasies are welcome in therapy - nothing is off limits. I approach each treatment with highly individualized care, and I'll work with you to chart a course for growth based on your unique needs.
(872) 250-6117 View (872) 250-6117
Photo of Laura Vecchiolla, Psychologist in Chicago, IL
Laura Vecchiolla
Psychologist, PsyD, CT
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
Grief, loss, and trauma can have a profound and lasting impact on you or people you love. You may feel isolated from others and overwhelmed as you try to go about day-to-day tasks; you may struggle to feel safe, express your emotions, or understand how to make meaning from all that has happened. Other people might be telling you to “get over” it, as if grief has a deadline you haven’t met. Traumatic events from your past may bring up feelings of inadequacy, anxiety, or shame, which can prevent you from doing the things you want to do, affect your relationships, and make it hard to communicate or set healthy boundaries with others.
Grief, loss, and trauma can have a profound and lasting impact on you or people you love. You may feel isolated from others and overwhelmed as you try to go about day-to-day tasks; you may struggle to feel safe, express your emotions, or understand how to make meaning from all that has happened. Other people might be telling you to “get over” it, as if grief has a deadline you haven’t met. Traumatic events from your past may bring up feelings of inadequacy, anxiety, or shame, which can prevent you from doing the things you want to do, affect your relationships, and make it hard to communicate or set healthy boundaries with others.
(815) 627-4788 View (815) 627-4788
Photo of Beth Hopson, Clinical Social Work/Therapist in Chicago, IL
Beth Hopson
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611
I specialize in the treatment of children and adolescents living with mood and anxiety disorders and behavioral challenges at school and at home, and have a secondary focus on supporting parents and families experiencing separation and divorce.
As a Licensed Clinical Social Worker, I have specialized in working with children and families for the past 18 years. Currently, as a psychiatric therapist at a local children's hospital, I provide individual and family therapy to children and adolescents struggling with acute needs, including depression, anxiety and behavioral concerns. I primarily work within the Cognitive Behavioral Model, with a view to helping children and adolescents obtain the skills necessary to become healthy and happy adults.
I specialize in the treatment of children and adolescents living with mood and anxiety disorders and behavioral challenges at school and at home, and have a secondary focus on supporting parents and families experiencing separation and divorce.
As a Licensed Clinical Social Worker, I have specialized in working with children and families for the past 18 years. Currently, as a psychiatric therapist at a local children's hospital, I provide individual and family therapy to children and adolescents struggling with acute needs, including depression, anxiety and behavioral concerns. I primarily work within the Cognitive Behavioral Model, with a view to helping children and adolescents obtain the skills necessary to become healthy and happy adults.
(773) 840-7910 View (773) 840-7910
Photo of Fuller Counseling Group, Counselor in Chicago, IL
Fuller Counseling Group
Counselor, LCPC
Verified Verified
Chicago, IL 60640
If you have been struggling with anxiety, depression, grief, loneliness, addiction, trauma-related difficulties, relationship issues, chronic stress, work stress, feeling stuck, low self-confidence, or any of the other areas we specialize in, and are ready to take the first step into living a healthier life, please contact us.
Fuller Counseling was founded with the mission of creating a space that is comfortable, warm, compassionate, and free of judgment. We aim to work with individuals (adolescents and adults), couples and families to challenge negative beliefs, patterns, maladaptive coping skills, along with other difficult cycles that may have appeared throughout the course of life. We work with clients to create goals and treatment plans that will lead to healthier ways of living and utilize productive coping mechanisms. We empower our clients to make changes and gain insight that will stop old patterns and increase self-awareness and confidence.
If you have been struggling with anxiety, depression, grief, loneliness, addiction, trauma-related difficulties, relationship issues, chronic stress, work stress, feeling stuck, low self-confidence, or any of the other areas we specialize in, and are ready to take the first step into living a healthier life, please contact us.
Fuller Counseling was founded with the mission of creating a space that is comfortable, warm, compassionate, and free of judgment. We aim to work with individuals (adolescents and adults), couples and families to challenge negative beliefs, patterns, maladaptive coping skills, along with other difficult cycles that may have appeared throughout the course of life. We work with clients to create goals and treatment plans that will lead to healthier ways of living and utilize productive coping mechanisms. We empower our clients to make changes and gain insight that will stop old patterns and increase self-awareness and confidence.
(773) 242-9523 View (773) 242-9523
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.