Photo of Emily Cassidy, Counselor in Chicago, IL
Emily Cassidy
Counselor, LCPC
Verified Verified
Chicago, IL 60647
My name is Emily Cassidy, and I am a Licensed Clinical Professional Counselor (LCPC). I work with adolescents and adults, and focus on anxiety and panic disorder, depression, life transitions, and non-complex trauma. I assist clients to meet their goals by focusing on the here and now, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and Mindfulness.
My name is Emily Cassidy, and I am a Licensed Clinical Professional Counselor (LCPC). I work with adolescents and adults, and focus on anxiety and panic disorder, depression, life transitions, and non-complex trauma. I assist clients to meet their goals by focusing on the here and now, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and Mindfulness.
(773) 985-7117 View (773) 985-7117
Photo of Stacie Carr, Clinical Social Work/Therapist in Chicago, IL
Stacie Carr
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60617
I have experience working with adults, teenagers, and older adolescent children who are struggling with, depression, anxiety, ADHD, parenting struggles, PTSD, marital and divorce problems, somatization, aging, adoption/foster care, and grief along with many others.
My name is Stacie Carr, and I am a Licensed Clinical Social Worker in Illinois. I have had my clinical license for 13 years and I have experience working with children, adults, and adolescents in a clinical setting. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I have experience working with adults, teenagers, and older adolescent children who are struggling with, depression, anxiety, ADHD, parenting struggles, PTSD, marital and divorce problems, somatization, aging, adoption/foster care, and grief along with many others.
My name is Stacie Carr, and I am a Licensed Clinical Social Worker in Illinois. I have had my clinical license for 13 years and I have experience working with children, adults, and adolescents in a clinical setting. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(773) 839-7572 View (773) 839-7572
Photo of Alexander Bauman, Clinical Social Work/Therapist in Chicago, IL
Alexander Bauman
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
Chicago, IL 60622
The basis of an ideal client in my lens does not have a select issue. Everyone has their own life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc; the ultimate goal is to be better in comparison to yourself yesterday rather than someone else. That common ideal goal is what I aim for with every client I work with through the use of problem-solving strategies and coping mechanisms.
The basis of an ideal client in my lens does not have a select issue. Everyone has their own life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc; the ultimate goal is to be better in comparison to yourself yesterday rather than someone else. That common ideal goal is what I aim for with every client I work with through the use of problem-solving strategies and coping mechanisms.
(847) 282-4041 View (847) 282-4041
Photo of Lucy Scott, Licensed Clinical Professional Counselor in Chicago, IL
Lucy Scott
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60640
Lucy Scott is a Licensed Clinical Professional Counselor (LCPC) who originally trained as a Trauma Informed Art Psychotherapist in New York. She has since become a certified trainer in the Attachment Regulation Competency (ARC) framework, trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Sensory Motor Affect Regulation Therapy (SMART). I have traditionally worked with clients and family systems impacted by complex trauma. I work with clients struggling from post traumatic stress, depression, anxiety, negative self concept, parental concerns and relationship challenges.
Lucy Scott is a Licensed Clinical Professional Counselor (LCPC) who originally trained as a Trauma Informed Art Psychotherapist in New York. She has since become a certified trainer in the Attachment Regulation Competency (ARC) framework, trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Sensory Motor Affect Regulation Therapy (SMART). I have traditionally worked with clients and family systems impacted by complex trauma. I work with clients struggling from post traumatic stress, depression, anxiety, negative self concept, parental concerns and relationship challenges.
(773) 322-1629 View (773) 322-1629
Photo of Stacey Dinkelman, Counselor in Chicago, IL
Stacey Dinkelman
Counselor, LCPC
Verified Verified
Chicago, IL 60640
Welcome! My name is Stacey Dinkleman and I am a Licensed Professional Counselor with over 13 years of experience. I specialize in helping adults and adolescents with ADHD, anxiety, and depression. I take a client-centered approach to therapy and focus on each client’s specific needs. I believe that everyone has the potential to overcome the challenges they face in life and with the right support and tools we can make that happen. I also specialize in cognitive behavioral therapy. I believe that changing your way of thinking is the first step to your happiness.
Welcome! My name is Stacey Dinkleman and I am a Licensed Professional Counselor with over 13 years of experience. I specialize in helping adults and adolescents with ADHD, anxiety, and depression. I take a client-centered approach to therapy and focus on each client’s specific needs. I believe that everyone has the potential to overcome the challenges they face in life and with the right support and tools we can make that happen. I also specialize in cognitive behavioral therapy. I believe that changing your way of thinking is the first step to your happiness.
(773) 862-8655 View (773) 862-8655
Photo of Gaelle Vernet, Counselor in Chicago, IL
Gaelle Vernet
Counselor, LCPC
Verified Verified
Chicago, IL 60643
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
(847) 443-5158 View (847) 443-5158
Photo of Adriana Franco, Clinical Social Work/Therapist in Chicago, IL
Adriana Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
(773) 694-9531 View (773) 694-9531
Photo of Loren Mercola, Clinical Social Work/Therapist in Chicago, IL
Loren Mercola
Clinical Social Work/Therapist, MSW, LCSW, CADC, Type 73
Verified Verified
Chicago, IL 60611  (Online Only)
** Manifest Your Destiny Using the Law of Attraction ** Generate Motivation from Within; Define Priorities, Set Goals, Create Action Plans ** Manage Mood Disorders(Depression, Anxiety, Bi-Polar) ** Cultivate Relationships ** Master Communication & Assertveness Skills ** Build Self-Esteem, Enhance Insight, Alter Thought Processes ** Break Codependent Patterns ** Improve Anger Management/Impulse Control/Ability to Forgive.
IS THE LIFE YOU ARE LIVING NOW THE LIFE THAT WANTS TO LIVE IN YOU? If not, I can help! Create the reality you want. Dare to dream. Find your passion. Change directions. Discover your untapped potential. Celebrate relationships. Enrich your spirit. Live your best life by being your BEST self! With a collaborative counseling/coaching style, I offer guidance, support, education and strategies to empower you to achieve your goals and live a healthy, balanced life. Working together will provide you with opportunities to grow and learn to: Accept Accountability for your Choices, Actions & Reactions
** Manifest Your Destiny Using the Law of Attraction ** Generate Motivation from Within; Define Priorities, Set Goals, Create Action Plans ** Manage Mood Disorders(Depression, Anxiety, Bi-Polar) ** Cultivate Relationships ** Master Communication & Assertveness Skills ** Build Self-Esteem, Enhance Insight, Alter Thought Processes ** Break Codependent Patterns ** Improve Anger Management/Impulse Control/Ability to Forgive.
IS THE LIFE YOU ARE LIVING NOW THE LIFE THAT WANTS TO LIVE IN YOU? If not, I can help! Create the reality you want. Dare to dream. Find your passion. Change directions. Discover your untapped potential. Celebrate relationships. Enrich your spirit. Live your best life by being your BEST self! With a collaborative counseling/coaching style, I offer guidance, support, education and strategies to empower you to achieve your goals and live a healthy, balanced life. Working together will provide you with opportunities to grow and learn to: Accept Accountability for your Choices, Actions & Reactions
(312) 806-8880 View (312) 806-8880
Photo of Karyn Warford, Clinical Social Work/Therapist in Chicago, IL
Karyn Warford
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60616
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
(217) 292-6925 View (217) 292-6925
Photo of Carlos Cantu, Clinical Social Work/Therapist in Chicago, IL
Carlos Cantu
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60643
I have experience working with clients dealing with a variety of mental health conditions, including anxiety, depression, trauma, grief, and relationship issues.
Hi there, I am a Mexican clinical psychologist with a degree from UASLP and a Master's degree in clinical social work from the University of Illinois. I am a licensed LCSW in Illinois and specialize in mental health focused on difficult transitions, trauma, individual and couples therapy, group therapy, and psychological evaluations for immigration. I would love to help you or anyone you know who may benefit from my services.
I have experience working with clients dealing with a variety of mental health conditions, including anxiety, depression, trauma, grief, and relationship issues.
Hi there, I am a Mexican clinical psychologist with a degree from UASLP and a Master's degree in clinical social work from the University of Illinois. I am a licensed LCSW in Illinois and specialize in mental health focused on difficult transitions, trauma, individual and couples therapy, group therapy, and psychological evaluations for immigration. I would love to help you or anyone you know who may benefit from my services.
(708) 729-6737 View (708) 729-6737
Photo of David Rosenblatt, Clinical Social Work/Therapist in Chicago, IL
David Rosenblatt
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60618
My client population is adults and older adults with depression, anxiety, and trauma with various diagnoses.
My name is David Rosenblatt, and I am a Licensed Clinical Social Worker (LCSW) based in Chicago Illinois and working with clients in the Chicagoland area both in person and telehealth. I work with adults and older adults and specialize in depression, anxiety, and trauma, using Eye Movement Desensitization (EMDR), Cognitive Behavioral Therapy (CBT), and Narrative to help my clients feel better about themselves and function better.
My client population is adults and older adults with depression, anxiety, and trauma with various diagnoses.
My name is David Rosenblatt, and I am a Licensed Clinical Social Worker (LCSW) based in Chicago Illinois and working with clients in the Chicagoland area both in person and telehealth. I work with adults and older adults and specialize in depression, anxiety, and trauma, using Eye Movement Desensitization (EMDR), Cognitive Behavioral Therapy (CBT), and Narrative to help my clients feel better about themselves and function better.
(773) 389-2423 View (773) 389-2423
Photo of Carolyn Franklin, Clinical Social Work/Therapist in Chicago, IL
Carolyn Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60617
I am Carolyn Franklin, a licensed clinical social worker. I am a skilled therapist with over 30 years in the profession, working with children, adolescents, and adults. I have conducted individual, group, couples, and family therapies. I have worked with clients challenged with anxiety, depression, relationship/family issue, and many other concerns. I welcome the opportunity to work with you. I truly enjoy my work, and my clients have been successful. I worked with clients challenged with anxiety, depression, relationship/family adjustments, and even individuals having difficulty making decisions.
I am Carolyn Franklin, a licensed clinical social worker. I am a skilled therapist with over 30 years in the profession, working with children, adolescents, and adults. I have conducted individual, group, couples, and family therapies. I have worked with clients challenged with anxiety, depression, relationship/family issue, and many other concerns. I welcome the opportunity to work with you. I truly enjoy my work, and my clients have been successful. I worked with clients challenged with anxiety, depression, relationship/family adjustments, and even individuals having difficulty making decisions.
(773) 985-7436 View (773) 985-7436
Photo of Jessica Moreno, Clinical Social Work/Therapist in Chicago, IL
Jessica Moreno
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60647
Hello! My name is Jessica Moreno, and I currently hold my LCSW. My approach to therapy is individualized and holistic. I have experience providing ACT, DBT, trauma-focused therapy, and crisis therapy. I have worked with people who have been diagnosed with depression, anxiety, Bipolar disorder, PTSD, eating disorders, etc. I'm comfortable treating the previously noted diagnosis. My approach to therapy is individualized and holistic. I have experience providing ACT, DBT, trauma-focused therapy, and crisis therapy. try to create an open and interactive environment in which clients can express themselves.
Hello! My name is Jessica Moreno, and I currently hold my LCSW. My approach to therapy is individualized and holistic. I have experience providing ACT, DBT, trauma-focused therapy, and crisis therapy. I have worked with people who have been diagnosed with depression, anxiety, Bipolar disorder, PTSD, eating disorders, etc. I'm comfortable treating the previously noted diagnosis. My approach to therapy is individualized and holistic. I have experience providing ACT, DBT, trauma-focused therapy, and crisis therapy. try to create an open and interactive environment in which clients can express themselves.
(773) 904-1931 View (773) 904-1931
Photo of Michele Tantillo, Clinical Social Work/Therapist in Chicago, IL
Michele Tantillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625
Welcome! My name is Michele and I am a Licensed Clinical Social Worker with over 26 years of experience. My primary focus is working with individuals in areas such as coping skills, relationship issues, anxiety, grief, and family conflict, amongst others.
Welcome! My name is Michele and I am a Licensed Clinical Social Worker with over 26 years of experience. My primary focus is working with individuals in areas such as coping skills, relationship issues, anxiety, grief, and family conflict, amongst others.
(618) 469-0562 View (618) 469-0562
Photo of Christopher Legan, Counselor in Chicago, IL
Christopher Legan
Counselor, LCPC
Verified Verified
Chicago, IL 60629
Good Day! My name is Christopher Legan and I have been practicing as a Licensed Clinical Professional Counselor for the last 20 years. I have worked with children, elderly and adults with issues including anxiety, depression, coping skills, stress, and many more. My approach is an integrative style with proficiencies in CBT, DBT, Rational Emotive, Gestalt, Person-Centered, among others, and I listen and understand your situation(s) to help reduce the symptoms of emotional distress and make our existence more meaningful.
Good Day! My name is Christopher Legan and I have been practicing as a Licensed Clinical Professional Counselor for the last 20 years. I have worked with children, elderly and adults with issues including anxiety, depression, coping skills, stress, and many more. My approach is an integrative style with proficiencies in CBT, DBT, Rational Emotive, Gestalt, Person-Centered, among others, and I listen and understand your situation(s) to help reduce the symptoms of emotional distress and make our existence more meaningful.
(217) 749-1311 View (217) 749-1311
Photo of Amanda Noel, Licensed Clinical Professional Counselor in Chicago, IL
Amanda Noel
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60632
My name is Amanda Noel, and I am a Licensed Clinical Professional Counselor (LCPC) who has been practicing for over fifteen years. I earned my Master of Arts degree in Counseling Psychology from Lewis University. Recently, I earned credentials as a Certified Compassion Fatigue Professional and a Certified Clinical Anxiety Treatment Professional. I work with adults specializing in stress, anxiety, depression, relationship issues, self-esteem, and life transitions. My experience lies in working with adults experiencing anxiety, stress, and depression, desires to improve relationships, increase self-esteem and navigate life transitions
My name is Amanda Noel, and I am a Licensed Clinical Professional Counselor (LCPC) who has been practicing for over fifteen years. I earned my Master of Arts degree in Counseling Psychology from Lewis University. Recently, I earned credentials as a Certified Compassion Fatigue Professional and a Certified Clinical Anxiety Treatment Professional. I work with adults specializing in stress, anxiety, depression, relationship issues, self-esteem, and life transitions. My experience lies in working with adults experiencing anxiety, stress, and depression, desires to improve relationships, increase self-esteem and navigate life transitions
(773) 345-9025 View (773) 345-9025
Photo of Marla Nelson, Licensed Professional Counselor in Chicago, IL
Marla Nelson
Licensed Professional Counselor, LPCC
Verified Verified
Chicago, IL 60640
Hi! I'm Marla Nelson, and I'm a Licensed Clinical Professional Counselor. I believe the counseling relationship is a cooperative partnership between you and me. It's your session. I am flexible in my counseling process, depending on your needs and preferences. I use many therapeutic modalities with clients that have proven very effective. I look forward to meeting you! I treat adults, teens, and pre-teens for depression, anxiety, grief, adjustment disorders, stage-of-life difficulties, trauma, social skills, career counseling, and substance use disorders.
Hi! I'm Marla Nelson, and I'm a Licensed Clinical Professional Counselor. I believe the counseling relationship is a cooperative partnership between you and me. It's your session. I am flexible in my counseling process, depending on your needs and preferences. I use many therapeutic modalities with clients that have proven very effective. I look forward to meeting you! I treat adults, teens, and pre-teens for depression, anxiety, grief, adjustment disorders, stage-of-life difficulties, trauma, social skills, career counseling, and substance use disorders.
(773) 900-6547 View (773) 900-6547
Photo of Michele Clark, Clinical Social Work/Therapist in Chicago, IL
Michele Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657
Hi, my name is Michele Clark and I am a Licensed Clinical Social Worker (LCSW) with over twenty years of experience working in diverse settings such as schools, hospitals, private practices, and community programs. I have been a School Social Worker for 18 years and provide individual and group social work services to students in general education and special education program. I specialize in anxiety and depressive disorders and I assist my clients with managing life stressors that can cause emotional distress. I have a special interest in women’s issues and working with teenage girls.
Hi, my name is Michele Clark and I am a Licensed Clinical Social Worker (LCSW) with over twenty years of experience working in diverse settings such as schools, hospitals, private practices, and community programs. I have been a School Social Worker for 18 years and provide individual and group social work services to students in general education and special education program. I specialize in anxiety and depressive disorders and I assist my clients with managing life stressors that can cause emotional distress. I have a special interest in women’s issues and working with teenage girls.
(773) 832-5671 View (773) 832-5671
Photo of Melissa Shanley, Licensed Professional Counselor in Chicago, IL
Melissa Shanley
Licensed Professional Counselor, LPCC
Verified Verified
Chicago, IL 60657
My name is Melissa Shanley and I am a Licensed Clinical Professional Counselor, and I am here to help. I graduated from Eastern Illinois University where I studied to earn my Master of Science in Clinical Counseling. I have years of experience working in and supervising community mental health centers, college settings, hospital settings, and as an outpatient therapist to all ages and populations. My professional interests include working with people who have experienced complex trauma/PTSD, family systems issues, and supporting people with attachment, anxiety, and mood disorders.
My name is Melissa Shanley and I am a Licensed Clinical Professional Counselor, and I am here to help. I graduated from Eastern Illinois University where I studied to earn my Master of Science in Clinical Counseling. I have years of experience working in and supervising community mental health centers, college settings, hospital settings, and as an outpatient therapist to all ages and populations. My professional interests include working with people who have experienced complex trauma/PTSD, family systems issues, and supporting people with attachment, anxiety, and mood disorders.
(773) 537-4437 View (773) 537-4437
Photo of Jonna Phelps, Licensed Professional Counselor in Chicago, IL
Jonna Phelps
Licensed Professional Counselor, LPCC
Verified Verified
Chicago, IL 60657
My name is Jonna Phelps, and I am a LCPC in Illinois. I have focused my attention on treating adults with anxiety and depression. I believe in learning coping skills and positive communication to deal with significant life events. The goal of treatment is validation through re-focusing on individual strengths in order to improve overall quality of life. I have focused my attention on treating adults with anxiety, depression, and difficulty with life transitions. I utilize Cognitive Behavioral Therapy techniques, coaching, and validation practices.
My name is Jonna Phelps, and I am a LCPC in Illinois. I have focused my attention on treating adults with anxiety and depression. I believe in learning coping skills and positive communication to deal with significant life events. The goal of treatment is validation through re-focusing on individual strengths in order to improve overall quality of life. I have focused my attention on treating adults with anxiety, depression, and difficulty with life transitions. I utilize Cognitive Behavioral Therapy techniques, coaching, and validation practices.
(773) 825-9262 View (773) 825-9262
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.