Therapists in Chicago, IL
Maria Fernanda de Alba Sanchez Losada
LPC, MA
Verified Verified
1 Endorsed
Chicago, IL 60604
I have recently joined the staff at SpringSource Psychological Center and have immediate openings for new clients. My practice is based in understanding, unconditional support and positive feedback that impact interpersonal relationships, relational patterns and past experiences towards the creation of a more conscious, healthy self. Trauma work heals symptoms of depression, anxiety, eating disorders, negative interactions and PTSD, helping the client gain and practice a new set of skills.
I have recently joined the staff at SpringSource Psychological Center and have immediate openings for new clients. My practice is based in understanding, unconditional support and positive feedback that impact interpersonal relationships, relational patterns and past experiences towards the creation of a more conscious, healthy self. Trauma work heals symptoms of depression, anxiety, eating disorders, negative interactions and PTSD, helping the client gain and practice a new set of skills.
Tiffany Bernard
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60637
Navigating life is challenging, and sometimes we could use a little help becoming the best versions of ourselves. Sometimes we struggle with depression, anxiety, life transitions, self-esteem issues, relationship challenges, stress, racial identity, feeling stuck, and traumatic situations. But, you do not have to work through it alone; it all happens to be my area of expertise. I help adults and couples overcome those obstacles and transform their lives. My 18-year career has been devoted to supporting and empowering others, especially BIPOC (Black, Indigenous, People of Color) clients.
Navigating life is challenging, and sometimes we could use a little help becoming the best versions of ourselves. Sometimes we struggle with depression, anxiety, life transitions, self-esteem issues, relationship challenges, stress, racial identity, feeling stuck, and traumatic situations. But, you do not have to work through it alone; it all happens to be my area of expertise. I help adults and couples overcome those obstacles and transform their lives. My 18-year career has been devoted to supporting and empowering others, especially BIPOC (Black, Indigenous, People of Color) clients.
Sierra Larson
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
Hi! I am Sierra Larson, a Licensed Clinical Social Worker with over 6 years of clinical experience working with all age groups in areas such as anxiety, depression, life transitions, and stress. I use a variety of treatments such as CBT, DBT, TF-CBT, Play, Solution-Focused, and Strength-Based Practices to help you become who you want to become. I believe in growth, change, and that anyone is capable of making their life what they want it to be with some help.
Hi! I am Sierra Larson, a Licensed Clinical Social Worker with over 6 years of clinical experience working with all age groups in areas such as anxiety, depression, life transitions, and stress. I use a variety of treatments such as CBT, DBT, TF-CBT, Play, Solution-Focused, and Strength-Based Practices to help you become who you want to become. I believe in growth, change, and that anyone is capable of making their life what they want it to be with some help.
Dr. Airriell Thomas
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60604
I enjoy supporting couples seeking to clarify shared goals, address conflicts and increase their sense of appreciation for one another. Couples seeking guidance around navigating non-traditional partnerships, long distance, the management of finances, family planning, building and maintaining intimacy and improving communication among a myriad of other topics, generally find my approach helpful. I also support individuals managing symptoms of anxiety, depression and various life transitions.
I enjoy supporting couples seeking to clarify shared goals, address conflicts and increase their sense of appreciation for one another. Couples seeking guidance around navigating non-traditional partnerships, long distance, the management of finances, family planning, building and maintaining intimacy and improving communication among a myriad of other topics, generally find my approach helpful. I also support individuals managing symptoms of anxiety, depression and various life transitions.
Jim David
Psychologist, PhD
Verified Verified
Chicago, IL 60657
Hello and welcome. I work with adults of all ages and my approach is active and collaborative. I see people with a variety of concerns, although I do specialize in three broad areas. These include helping people cope with medical conditions, major stressful events, and substance abuse recovery. If your particular issue is holding you back, impacting your personal or work life, or causing you significant distress such as anxiety or depression, then I invite you to read on and check out my website.
Hello and welcome. I work with adults of all ages and my approach is active and collaborative. I see people with a variety of concerns, although I do specialize in three broad areas. These include helping people cope with medical conditions, major stressful events, and substance abuse recovery. If your particular issue is holding you back, impacting your personal or work life, or causing you significant distress such as anxiety or depression, then I invite you to read on and check out my website.
Lola Wang
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
6 Endorsed
Chicago, IL 60661
My areas of expertise include anxiety, depression, trauma, PTSD, POC mental health, LGBTQ+, self-esteem, and personality disorders.
I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.
My areas of expertise include anxiety, depression, trauma, PTSD, POC mental health, LGBTQ+, self-esteem, and personality disorders.
I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.
Melissa Harrison
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60625 (Online Only)
To everyone around you, it looks like you've "got it together." But deep inside, you feel like an impostor. Even though your life looks great on the surface, you feel anxious, as if it could all fall apart at any moment. You'd like to be more authentic, but you worry about what would happen if other people knew the "real" you. What would happen if you really lived your TRUE self in the world? That's scary, so you put on an act. But the act is getting exhausting. Sometimes, you wonder if you've spent so much time faking it that you've lost sight of your true self altogether.
To everyone around you, it looks like you've "got it together." But deep inside, you feel like an impostor. Even though your life looks great on the surface, you feel anxious, as if it could all fall apart at any moment. You'd like to be more authentic, but you worry about what would happen if other people knew the "real" you. What would happen if you really lived your TRUE self in the world? That's scary, so you put on an act. But the act is getting exhausting. Sometimes, you wonder if you've spent so much time faking it that you've lost sight of your true self altogether.
Tony May
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60625
I work to improve outcomes regarding anxiety, depression, and other issues, including the unique ones which affect LGBTQIA+ folk, people in nontraditional relationships.
Drawing on a variety of tools, we will collaborate on a treatment plan that fits your needs, goals, and values. My approach to therapy is emotive, cathartic, and cognitive. I work with people from all walks of life and collaborate with you to help shape the life you want to live.
I work to improve outcomes regarding anxiety, depression, and other issues, including the unique ones which affect LGBTQIA+ folk, people in nontraditional relationships.
Drawing on a variety of tools, we will collaborate on a treatment plan that fits your needs, goals, and values. My approach to therapy is emotive, cathartic, and cognitive. I work with people from all walks of life and collaborate with you to help shape the life you want to live.
Maria Mangiardi
Counselor, LPCC
Verified Verified
Chicago, IL 60620
Hi, my name is Maria Mangiardi, and I hold an LCPC license. My approach to therapy is looking at the total mind, body, and spirit of a person and how all areas of life can affect mental health. I specialize in a variety of areas, such as Anxiety, Depression, LGBTQ, and OCD, to name a few. I look at the totality of a person because I find that possible medical issues, relationship issues, and environmental influences can be a factor. I typically work with adults over the age of 18. I have many clients that question their life relationships, stressors, and internal struggles.
Hi, my name is Maria Mangiardi, and I hold an LCPC license. My approach to therapy is looking at the total mind, body, and spirit of a person and how all areas of life can affect mental health. I specialize in a variety of areas, such as Anxiety, Depression, LGBTQ, and OCD, to name a few. I look at the totality of a person because I find that possible medical issues, relationship issues, and environmental influences can be a factor. I typically work with adults over the age of 18. I have many clients that question their life relationships, stressors, and internal struggles.
Ana Briones
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Chicago, IL 60603 (Online Only)
It is my belief that the most important relationship we can cultivate is the one that we have with ourselves. This relationship is reflected in our everyday life and enables us to heal and grow. However, during challenging times we may need someone alongside us as we work to understand the inner workings of ourselves. I believe therapy is a space for you to show up as your true unedited self, free of worry and expectations. Together we will co-create a warm and empathic space where you can share your stories and begin to find peace, safety, and harmony with all parts of your authentic self.
It is my belief that the most important relationship we can cultivate is the one that we have with ourselves. This relationship is reflected in our everyday life and enables us to heal and grow. However, during challenging times we may need someone alongside us as we work to understand the inner workings of ourselves. I believe therapy is a space for you to show up as your true unedited self, free of worry and expectations. Together we will co-create a warm and empathic space where you can share your stories and begin to find peace, safety, and harmony with all parts of your authentic self.
Diana Heliotes
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60610 (Online Only)
I am a Licensed Clinical Social Worker with 30 years experience working with adolescents & young adults. Currently I work with 18 year old to 64 year old individuals. I have been working with clients on a wide range of needs & concerns with an emphasis on anxiety, depression, grief/loss & simple & complex trauma. I also offer exit therapy for those seeking support after exiting a cult (such as QAnon).
I am a Licensed Clinical Social Worker with 30 years experience working with adolescents & young adults. Currently I work with 18 year old to 64 year old individuals. I have been working with clients on a wide range of needs & concerns with an emphasis on anxiety, depression, grief/loss & simple & complex trauma. I also offer exit therapy for those seeking support after exiting a cult (such as QAnon).
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Monique Cleminson
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60601
With a background of diverse experience, I am comfortable working with a wide range of individuals and problems including, but not limited to, stress, depression, anxiety, self-image, identity, loss, change, and sobriety maintenance.
Change is possible! My strength lies in helping you to grow personally and find emotional relief by providing support, insight, and opportunities for change within the context of a collaborative and warm therapeutic environment. My approach is genuine, encouraging, energetic, and insightful. I specialize in helping individuals gain resolution and clarity about distressing situations and emotions, uncover and develop personal strengths, generate healing of past and present wounds, and develop more personal freedom overall.
With a background of diverse experience, I am comfortable working with a wide range of individuals and problems including, but not limited to, stress, depression, anxiety, self-image, identity, loss, change, and sobriety maintenance.
Change is possible! My strength lies in helping you to grow personally and find emotional relief by providing support, insight, and opportunities for change within the context of a collaborative and warm therapeutic environment. My approach is genuine, encouraging, energetic, and insightful. I specialize in helping individuals gain resolution and clarity about distressing situations and emotions, uncover and develop personal strengths, generate healing of past and present wounds, and develop more personal freedom overall.
Melanie Blanton
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60613
At times it may feel as though our power in our lives has been taken from us. Stress, life transitions, family issues, relationships, and many other factors can play a large role in making us feel anxious, depressed, and not living to our fullest potential. If you relate to this, therapy can help you find your power again. I have experience working with adolescents and adults who have experienced a myriad of mental health concerns, including depression, anxiety, trauma, bipolar disorder, and anger. My passion is helping girls and women reach their fullest potential and overcome challenges through empowerment.
At times it may feel as though our power in our lives has been taken from us. Stress, life transitions, family issues, relationships, and many other factors can play a large role in making us feel anxious, depressed, and not living to our fullest potential. If you relate to this, therapy can help you find your power again. I have experience working with adolescents and adults who have experienced a myriad of mental health concerns, including depression, anxiety, trauma, bipolar disorder, and anger. My passion is helping girls and women reach their fullest potential and overcome challenges through empowerment.
Katie Munro
Licensed Professional Counselor, MA
Verified Verified
Chicago, IL 60647
Waitlist for new clients
When we are feeling overwhelmed and uncertain, seeking therapy can be a daunting experience. It is my goal as a therapist to foster connection and create a space for you to unpack life's challenges. I work with adults who are seeking change in their lives. My clients often come into counseling dealing with anxiety, overwhelming life transitions & identity and relationship issues. I believe that finding connection with others is key to change in our lives and that with empathy and reflection, you have the capacity to grow and develop as a person.
When we are feeling overwhelmed and uncertain, seeking therapy can be a daunting experience. It is my goal as a therapist to foster connection and create a space for you to unpack life's challenges. I work with adults who are seeking change in their lives. My clients often come into counseling dealing with anxiety, overwhelming life transitions & identity and relationship issues. I believe that finding connection with others is key to change in our lives and that with empathy and reflection, you have the capacity to grow and develop as a person.
Dale Zigulich
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Chicago, IL 60614
I have helped my clients with anxiety, depression, adhd, etc.
My goal is to help you meet your own goals. Working together we can create a better understanding of how to help you with any struggle you are currently trying to manage. Therapy is a great place to truly open up and allow yourself to reflect on what you want, and how you would like to improve upon the person you are at the moment. We will take our time to achieve any goal large or small. Therapy allows you to trust yourself on this journey and I will help as a judgement-free support system. I will give you tools to help yourself, and we will use various therapeutic techniques to overcome any obstacle.
I have helped my clients with anxiety, depression, adhd, etc.
My goal is to help you meet your own goals. Working together we can create a better understanding of how to help you with any struggle you are currently trying to manage. Therapy is a great place to truly open up and allow yourself to reflect on what you want, and how you would like to improve upon the person you are at the moment. We will take our time to achieve any goal large or small. Therapy allows you to trust yourself on this journey and I will help as a judgement-free support system. I will give you tools to help yourself, and we will use various therapeutic techniques to overcome any obstacle.
Nikki Diaz
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Chicago, IL 60607
I enjoy working with adults, teens, and adolescents with issues related to anxiety, depression, traumatic life events, life transitions, relationships, and self-esteem.
Everyone has the right to openly express their feelings, understand their emotions, and learn new skills to alleviate stress and challenges experienced throughout life. I understand how difficult the first steps may be and I am motivated to help those in need reach their personal goals. The power of listening to and speaking with each other while using skills learned in sessions can create amazing changes that I seek to see in my clients. By creating a safe space together where you can feel comfortable, understood, and free of judgment, the power of growth and healing will come hand in hand.
I enjoy working with adults, teens, and adolescents with issues related to anxiety, depression, traumatic life events, life transitions, relationships, and self-esteem.
Everyone has the right to openly express their feelings, understand their emotions, and learn new skills to alleviate stress and challenges experienced throughout life. I understand how difficult the first steps may be and I am motivated to help those in need reach their personal goals. The power of listening to and speaking with each other while using skills learned in sessions can create amazing changes that I seek to see in my clients. By creating a safe space together where you can feel comfortable, understood, and free of judgment, the power of growth and healing will come hand in hand.
Katherine Lucchesi
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Chicago, IL 60610
My clinical areas of specialty include family trauma, anxiety, depression, suicidality, and supporting LGBTQIA2S+ identifying families. Perinatal mental health is one of my core areas of clinical interest and I am committed to ongoing training in this specialty, specifically for postpartum parents. I also have a strong interest in working with adolescents, young adults, and couples who have experienced complex trauma within their family. I draw from frameworks of radical feminism and liberation psychology in my practice to acknowledge and explore systems of oppression.
My clinical areas of specialty include family trauma, anxiety, depression, suicidality, and supporting LGBTQIA2S+ identifying families. Perinatal mental health is one of my core areas of clinical interest and I am committed to ongoing training in this specialty, specifically for postpartum parents. I also have a strong interest in working with adolescents, young adults, and couples who have experienced complex trauma within their family. I draw from frameworks of radical feminism and liberation psychology in my practice to acknowledge and explore systems of oppression.
Lora Goodnight
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606 (Online Only)
My practice serves adult individuals who are struggling with anxiety, depression, coping, parenting, grief and loss, trauma, and major life changes.
As humans, we can struggle with the demands of our jobs, relationships, parenting, trauma, loss, living solo, finances, and the juggling act of it all. We might feel angry, sad, lonely, worried, or plain exhausted from the spiraling stress. Our health is impacted, along with our self-esteem, our mental health, our work, our relationships, and our vision of what we want our lives to be. You’ve already come far by becoming aware of this and a need to address it. II am here to partner with you to help you find balance and ease through insight, skill building, and meaningful action in the direction of your best life.
My practice serves adult individuals who are struggling with anxiety, depression, coping, parenting, grief and loss, trauma, and major life changes.
As humans, we can struggle with the demands of our jobs, relationships, parenting, trauma, loss, living solo, finances, and the juggling act of it all. We might feel angry, sad, lonely, worried, or plain exhausted from the spiraling stress. Our health is impacted, along with our self-esteem, our mental health, our work, our relationships, and our vision of what we want our lives to be. You’ve already come far by becoming aware of this and a need to address it. II am here to partner with you to help you find balance and ease through insight, skill building, and meaningful action in the direction of your best life.
Clara Donaldson
EdS, LCPC, CCTP, PMHC
Verified Verified
Chicago, IL 60602
Could you use a safe space to process a major life transition? Are you looking for guidance on improving your relationships? I see therapy as a valuable tool to reflect on life, unpack how you're feeling, and discover what changes you can make to be more satisfied. My therapeutic style tends to be a good fit for clients who identify as perfectionists, struggle with anxiety and uncertainty, or who are experiencing stress from significant phase of life changes like a new job, marriage, or having kids. I am a Certified Clinical Trauma Professional (CCTP) and Certified in Perinatal Mental Health (PMH-C).
Could you use a safe space to process a major life transition? Are you looking for guidance on improving your relationships? I see therapy as a valuable tool to reflect on life, unpack how you're feeling, and discover what changes you can make to be more satisfied. My therapeutic style tends to be a good fit for clients who identify as perfectionists, struggle with anxiety and uncertainty, or who are experiencing stress from significant phase of life changes like a new job, marriage, or having kids. I am a Certified Clinical Trauma Professional (CCTP) and Certified in Perinatal Mental Health (PMH-C).
Marta S Micko
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60606 (Online Only)
Whether you're dealing with overwhelming emotions, a lack of balance, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I am a Licensed Clinical Professional Counselor that has worked extensively with individuals struggling with relationship dissatisfaction and other relational issues, depression, anxiety, anger and emotion management, emotional eating, panic attacks, trauma, struggles with self-esteem, stress-management and burnout, difficulties with parenting or co-parenting, career related hurdles and work dissatisfaction, adult ADHD, OCD, and intrusive thoughts.
Whether you're dealing with overwhelming emotions, a lack of balance, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I am a Licensed Clinical Professional Counselor that has worked extensively with individuals struggling with relationship dissatisfaction and other relational issues, depression, anxiety, anger and emotion management, emotional eating, panic attacks, trauma, struggles with self-esteem, stress-management and burnout, difficulties with parenting or co-parenting, career related hurdles and work dissatisfaction, adult ADHD, OCD, and intrusive thoughts.
See more therapy options for Chicago
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.