Photo of Molly Duran, Clinical Social Work/Therapist in Champaign County, IL
Molly Duran
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Champaign, IL 61822
Waitlist for new clients
The downfalls of life can leave us feeling worried, helpless, or anxious. We try to protect ourselves from pain…albeit trauma, losses, or hardships. We may experience panic attacks, intrusive thoughts, endless worries and many doubts. Fear, anxiety, or depression take us farther away from ourselves and the fulfilled life we can lead. Healing can feel scary, alone, and overwhelming. It takes courage to reach out for support.
The downfalls of life can leave us feeling worried, helpless, or anxious. We try to protect ourselves from pain…albeit trauma, losses, or hardships. We may experience panic attacks, intrusive thoughts, endless worries and many doubts. Fear, anxiety, or depression take us farther away from ourselves and the fulfilled life we can lead. Healing can feel scary, alone, and overwhelming. It takes courage to reach out for support.
(217) 339-3599 View (217) 339-3599
Photo of Rachel Bunyard, Licensed Professional Counselor in Champaign County, IL
Rachel Bunyard
Licensed Professional Counselor, LCPC
Verified Verified
Champaign, IL 61820
Rachel Bunyard is a Licensed Clinical Professional Counselor (LPC) and specializes in working with children, adolescents, and adults who have experienced trauma and want to improve their coping skills and overall mental health. Emotional and psychological trauma can make you feel helpless and Rachel is here to help you find hope and heal from your trauma. She has worked with clients with a wide range of life challenges such as sexual assault, sexual violence, post-traumatic stress disorder (PTSD), substance abuse, anxiety, depression, eating disorders, self-harm, personality disorders, Executive Functioning Disorders, and others,
Rachel Bunyard is a Licensed Clinical Professional Counselor (LPC) and specializes in working with children, adolescents, and adults who have experienced trauma and want to improve their coping skills and overall mental health. Emotional and psychological trauma can make you feel helpless and Rachel is here to help you find hope and heal from your trauma. She has worked with clients with a wide range of life challenges such as sexual assault, sexual violence, post-traumatic stress disorder (PTSD), substance abuse, anxiety, depression, eating disorders, self-harm, personality disorders, Executive Functioning Disorders, and others,
(833) 975-1341 View (833) 975-1341
Photo of Paula Jean Barickman, Counselor in Champaign County, IL
Paula Jean Barickman
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Champaign, IL 61820
What challenges are you facing ? What seems to be holding you back from obtaining what you really want from life? I offer a holistic approach to emotional and mental and behavioral health care, and work to provide empathy and understanding . My goal is to provide a warm peaceful environment so clients, can focus on their own personal growth and empowerment. I would like to help you deal with anxiety, depression, substance use issues, or other challenges. I have worked in counseling for 30 years, and have helped many clients build a strong stable recovery lifestyle, or achieve other goals that have really improved their lives.
What challenges are you facing ? What seems to be holding you back from obtaining what you really want from life? I offer a holistic approach to emotional and mental and behavioral health care, and work to provide empathy and understanding . My goal is to provide a warm peaceful environment so clients, can focus on their own personal growth and empowerment. I would like to help you deal with anxiety, depression, substance use issues, or other challenges. I have worked in counseling for 30 years, and have helped many clients build a strong stable recovery lifestyle, or achieve other goals that have really improved their lives.
(217) 364-8373 View (217) 364-8373
Photo of Becky Harrison Catalyst Counseling, Counselor in Champaign County, IL
Becky Harrison Catalyst Counseling
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Champaign, IL 61820
We all have a story and each of our stories are unique and complex. Does your story have a chapter full of pain? Are you feeling discouraged, lonely or anxious? Facing a life transition or finding that your relationships are struggling? I am dedicated to assisting you in finding resolution to internal and external conflicts, building and maintaining healthy relationships, learning healthy coping skills and creating an environment that is safe to explore the next desired chapters in your life. I work with adults, teens and children with a variety of presenting issues such as anxiety, depression, life transitions, trauma, self-esteem and relationship issues.
We all have a story and each of our stories are unique and complex. Does your story have a chapter full of pain? Are you feeling discouraged, lonely or anxious? Facing a life transition or finding that your relationships are struggling? I am dedicated to assisting you in finding resolution to internal and external conflicts, building and maintaining healthy relationships, learning healthy coping skills and creating an environment that is safe to explore the next desired chapters in your life. I work with adults, teens and children with a variety of presenting issues such as anxiety, depression, life transitions, trauma, self-esteem and relationship issues.
(217) 993-8655 View (217) 993-8655
Photo of Keith Brooks, Licensed Professional Counselor in Champaign County, IL
Keith Brooks
Licensed Professional Counselor, LPC
Verified Verified
Champaign, IL 61820
I have been serving in the mental health field in various capacities since 2011 related to chronic mental illness and mental health crises. I have been a Licensed Professional Counselor providing outpatient therapy since 2015 with a focus on anxiety, depression, traumatic experiences, and relationship issues. I enjoy working with individual’s, couples, and teens. My interventions focus largely on Cognitive and Dialectical Behavior Therapy, as well as portions of Motivational Interviewing skills. I am also willing to work through spiritual issues or provide Christian counseling where desired.
I have been serving in the mental health field in various capacities since 2011 related to chronic mental illness and mental health crises. I have been a Licensed Professional Counselor providing outpatient therapy since 2015 with a focus on anxiety, depression, traumatic experiences, and relationship issues. I enjoy working with individual’s, couples, and teens. My interventions focus largely on Cognitive and Dialectical Behavior Therapy, as well as portions of Motivational Interviewing skills. I am also willing to work through spiritual issues or provide Christian counseling where desired.
(217) 203-8468 View (217) 203-8468
Photo of Sandy Shannon, Licensed Social Worker in Champaign County, IL
Sandy Shannon
Licensed Social Worker, LSW
Verified Verified
Champaign, IL 61820
I am comfortable treating depression, anxiety, symptoms of trauma, relationship conflicts, parenting challenges, grief and loss and stress in the workplace.
I am a Licensed Social Worker with a Master’s degree in Social Work. I have over twenty years of experience working in the mental health field with adolescents and families in crisis. My core belief is that everyone is on a journey; everyone has inherent value; no one has a perfect life, and no one can do this life without support. My goal is to help you on your journey towards a happier, healthier you and navigate the challenges this world brings to your table. I strive to provide person-centered holistic counseling with an emphasis on mind, body and spirit.
I am comfortable treating depression, anxiety, symptoms of trauma, relationship conflicts, parenting challenges, grief and loss and stress in the workplace.
I am a Licensed Social Worker with a Master’s degree in Social Work. I have over twenty years of experience working in the mental health field with adolescents and families in crisis. My core belief is that everyone is on a journey; everyone has inherent value; no one has a perfect life, and no one can do this life without support. My goal is to help you on your journey towards a happier, healthier you and navigate the challenges this world brings to your table. I strive to provide person-centered holistic counseling with an emphasis on mind, body and spirit.
(217) 858-4366 View (217) 858-4366
Photo of Ray Turner, Licensed Professional Counselor in Champaign County, IL
Ray Turner
Licensed Professional Counselor, LPC
Verified Verified
Champaign, IL 61820  (Online Only)
I am a Licensed Professional Counselor with a master’s degree in Clinical Mental Health Counseling. I’ve been working in the mental health field in various capacities since 2016 with adolescents, adults and families. I have experience in working with a wide variety of mental health concerns including anxiety, depression, addictions, stress, trauma, grief, bipolar disorders, and adjustments.
I am a Licensed Professional Counselor with a master’s degree in Clinical Mental Health Counseling. I’ve been working in the mental health field in various capacities since 2016 with adolescents, adults and families. I have experience in working with a wide variety of mental health concerns including anxiety, depression, addictions, stress, trauma, grief, bipolar disorders, and adjustments.
(217) 216-1038 View (217) 216-1038
Photo of Christopher Ochs, Counselor in Champaign County, IL
Christopher Ochs
Counselor, MSEd, LCPC, CADC
Verified Verified
1 Endorsed
Champaign, IL 61820
I have over 25 years of experience as a Licensed Clinical Professional Counselor. I have been in private practice since 2005 working with individuals, couples and families to address a variety of concerns. Many clients I work with have presenting issues including depression, anxiety, relational, and situational concerns. I particularly enjoy working with adolescents and young adults. I also currently provide counseling services at the University of Illinois as the Director of Faculty/Staff Assistance and Well-Being Services.
I have over 25 years of experience as a Licensed Clinical Professional Counselor. I have been in private practice since 2005 working with individuals, couples and families to address a variety of concerns. Many clients I work with have presenting issues including depression, anxiety, relational, and situational concerns. I particularly enjoy working with adolescents and young adults. I also currently provide counseling services at the University of Illinois as the Director of Faculty/Staff Assistance and Well-Being Services.
(217) 498-3075 View (217) 498-3075
Photo of Caitlin Lantz, Clinical Social Work/Therapist in Champaign County, IL
Caitlin Lantz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Champaign, IL 61820  (Online Only)
Has your life taken an unexpected detour? Maybe it's a chaotic relationship, unrelating anxiety or navigating difficult family dynamics. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic relationship where you can process life with someone who desires to fully understand you with a lens of compassion and empathy.
Has your life taken an unexpected detour? Maybe it's a chaotic relationship, unrelating anxiety or navigating difficult family dynamics. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic relationship where you can process life with someone who desires to fully understand you with a lens of compassion and empathy.
(217) 216-9157 View (217) 216-9157
Photo of Bettina Garner Earl, Clinical Social Work/Therapist in Champaign County, IL
Bettina Garner Earl
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Champaign, IL 61820
Empowering people to become their best self is my life’s work. If you want to end unhealthy interactions, struggle with anxiety and/or depression, have experienced trauma or feel generally unsatisfied or lonely, I can assist you. My role is to help you uncover what makes you the unique individual you are. Together, we will gain insight about yourself, explore patterns in your relationships and behaviors and address the impact of your past experiences on your current functioning. I will create a safe space for you to experiment with new ways of being, recognizing that ultimately it will be your decision as to what changes to make.
Empowering people to become their best self is my life’s work. If you want to end unhealthy interactions, struggle with anxiety and/or depression, have experienced trauma or feel generally unsatisfied or lonely, I can assist you. My role is to help you uncover what makes you the unique individual you are. Together, we will gain insight about yourself, explore patterns in your relationships and behaviors and address the impact of your past experiences on your current functioning. I will create a safe space for you to experiment with new ways of being, recognizing that ultimately it will be your decision as to what changes to make.
(217) 262-1300 View (217) 262-1300
Photo of Rachel Kurtz, Clinical Social Work/Therapist in Champaign County, IL
Rachel Kurtz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Mahomet, IL 61853  (Online Only)
Trauma, grief, anxiety, codependency. If you identify with any of these words, I would love to help you navigate through these difficult challenges. You are not alone in your pain, even though it feels that you are. We will work together to find goals that you and/or your child want to achieve.
Trauma, grief, anxiety, codependency. If you identify with any of these words, I would love to help you navigate through these difficult challenges. You are not alone in your pain, even though it feels that you are. We will work together to find goals that you and/or your child want to achieve.
(217) 651-4401 View (217) 651-4401
Photo of Brandon Carson, Clinical Social Work/Therapist in Champaign County, IL
Brandon Carson
Clinical Social Work/Therapist, LSW
Verified Verified
Champaign, IL 61820
I work with individual adults and couples, providing talk therapy from a Humanistic-strengths based perspective, while assisting clients in addressing issues related to their anxiety, depression, trauma, grief, substance use and abuse, self-regulation, wellness and growth.
I am a Licensed Social Worker with a Master’s degree in Social Work from the Metropolitan State University in Denver Colorado with over fourteen years of experience in social work, starting with organizing for labor and community campaigns, followed by working with veterans who were experiencing homelessness.
I work with individual adults and couples, providing talk therapy from a Humanistic-strengths based perspective, while assisting clients in addressing issues related to their anxiety, depression, trauma, grief, substance use and abuse, self-regulation, wellness and growth.
I am a Licensed Social Worker with a Master’s degree in Social Work from the Metropolitan State University in Denver Colorado with over fourteen years of experience in social work, starting with organizing for labor and community campaigns, followed by working with veterans who were experiencing homelessness.
(217) 284-2137 View (217) 284-2137
Photo of Mind Bliss Corporation, Licensed Clinical Professional Counselor in Champaign County, IL
Mind Bliss Corporation
Licensed Clinical Professional Counselor, MS, NCC, LCPC, CCTP
Verified Verified
Urbana, IL 61802
I am a clinical mental health therapist doing therapy and life coaching specializing in anxiety. My passion is helping individuals overcome their fears, build resilience and find inner peace. With my expertise in anxiety management techniques such as CBT mindfulness and self-confidence building, I empower my clients to overcome obstacles and achieve their dreams. Let's work together to create a life filled with joy and fulfillment. Typically I can get you in for an appointment within 3 business days.
I am a clinical mental health therapist doing therapy and life coaching specializing in anxiety. My passion is helping individuals overcome their fears, build resilience and find inner peace. With my expertise in anxiety management techniques such as CBT mindfulness and self-confidence building, I empower my clients to overcome obstacles and achieve their dreams. Let's work together to create a life filled with joy and fulfillment. Typically I can get you in for an appointment within 3 business days.
(217) 837-1247 View (217) 837-1247
Photo of Kacie Waterman, Clinical Social Work/Therapist in Champaign County, IL
Kacie Waterman
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820
I am a Licensed Clinical Social Worker with a Master’s degree in Social Work from the University of Illinois. I have worked in many settings including out-patient therapy, inpatient psychiatric hospitals, and community mental health. During this time I have had experience working with youth, adolescents, adults, and families of diverse backgrounds. I enjoy assisting clients with a wide variety of mental health issues, including: depression, anxiety, anger, ADHD, substance abuse, grief, stress, trauma, personality disorders, psychosis, and mood disorders.
I am a Licensed Clinical Social Worker with a Master’s degree in Social Work from the University of Illinois. I have worked in many settings including out-patient therapy, inpatient psychiatric hospitals, and community mental health. During this time I have had experience working with youth, adolescents, adults, and families of diverse backgrounds. I enjoy assisting clients with a wide variety of mental health issues, including: depression, anxiety, anger, ADHD, substance abuse, grief, stress, trauma, personality disorders, psychosis, and mood disorders.
(217) 559-9379 View (217) 559-9379
Photo of Tony Nichols, Counselor in Champaign County, IL
Tony Nichols
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Savoy, IL 61874
I provide a supportive and therapeutic space to help people experience healing, growth, and confidence when stress or traumatic situations have been overwhelming. Traumatic situations can cause anxiety, depression, and challenge how you relate with others. I've been helping youth, adults, and families for the past twenty years in a wide variety of contexts by coming alongside to help them better manage their mood and to develop healthier relationships with those they love, co-workers, and others. Visit my website at www.hope-centered.com to see what more I offer.
I provide a supportive and therapeutic space to help people experience healing, growth, and confidence when stress or traumatic situations have been overwhelming. Traumatic situations can cause anxiety, depression, and challenge how you relate with others. I've been helping youth, adults, and families for the past twenty years in a wide variety of contexts by coming alongside to help them better manage their mood and to develop healthier relationships with those they love, co-workers, and others. Visit my website at www.hope-centered.com to see what more I offer.
(217) 216-8981 View (217) 216-8981
Photo of Lynn Wiley, Clinical Social Work/Therapist in Champaign County, IL
Lynn Wiley
Clinical Social Work/Therapist, PMHNP
Verified Verified
Champaign, IL 61820
Lynn Wiley advocates for all adults, but especially those in crisis. As a Licensed Clinical Social Worker with a background in medical and behavioral health, she helps individuals navigate life’s challenges. Lynn has experience counseling adults with depression, anxiety, and trauma. She helps adults face difficult transitions due to grief, medical issues, changes in critical relationships, and in adapting to their environment. Lynn works with the mind, body, and spirit to reveal and enhance client strengths. She works with individuals to learn what they want to accomplish to then mutually agree upon achievable goals.
Lynn Wiley advocates for all adults, but especially those in crisis. As a Licensed Clinical Social Worker with a background in medical and behavioral health, she helps individuals navigate life’s challenges. Lynn has experience counseling adults with depression, anxiety, and trauma. She helps adults face difficult transitions due to grief, medical issues, changes in critical relationships, and in adapting to their environment. Lynn works with the mind, body, and spirit to reveal and enhance client strengths. She works with individuals to learn what they want to accomplish to then mutually agree upon achievable goals.
(217) 759-9749 View (217) 759-9749
Photo of Kim Baright, Clinical Social Work/Therapist in Champaign County, IL
Kim Baright
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820  (Online Only)
I am a Licensed Clinical Social Worker in the State of Illinois with over 25 years of experience. I work with clients across the lifespan regarding a wide range of concerns such as anxiety, depression, trauma, acceptance, ADHD, and relationship issues, and am a strong ally of the LGBTQ+ community. I believe therapy is a client – centered time to focus on your personal concerns, needs, and goals, and am honored to partner with you in the process of personal growth and healing.
I am a Licensed Clinical Social Worker in the State of Illinois with over 25 years of experience. I work with clients across the lifespan regarding a wide range of concerns such as anxiety, depression, trauma, acceptance, ADHD, and relationship issues, and am a strong ally of the LGBTQ+ community. I believe therapy is a client – centered time to focus on your personal concerns, needs, and goals, and am honored to partner with you in the process of personal growth and healing.
(217) 712-3911 View (217) 712-3911
Photo of Lawanda McGee, Clinical Social Work/Therapist in Champaign County, IL
Lawanda McGee
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Savoy, IL 61874
My practice focuses on a plethora of life challenges such as anxiety, depression, transitions, and grieving.
I have experience working with children, adolescents, adults, and families. I strongly believe therapy is an important asset in life where one is able to talk about life challenges and work on solutions that allow individuals to be the best version of themselves. My goal is to create a natural experience by nurturing a safe and welcoming environment, establishing trusting relationships, and promoting a judgement free zone where one can express themselves freely, overcome their challenges, and find balance in their lives. I believe in the philosophy “give yourself space to evolve” (Krista Aoki).
My practice focuses on a plethora of life challenges such as anxiety, depression, transitions, and grieving.
I have experience working with children, adolescents, adults, and families. I strongly believe therapy is an important asset in life where one is able to talk about life challenges and work on solutions that allow individuals to be the best version of themselves. My goal is to create a natural experience by nurturing a safe and welcoming environment, establishing trusting relationships, and promoting a judgement free zone where one can express themselves freely, overcome their challenges, and find balance in their lives. I believe in the philosophy “give yourself space to evolve” (Krista Aoki).
(217) 885-2806 View (217) 885-2806
Photo of Cameron Hunter, Licensed Professional Counselor in Champaign County, IL
Cameron Hunter
Licensed Professional Counselor, LPC
Verified Verified
Champaign, IL 61820  (Online Only)
Cameron Hunter, a Licensed Professional Counselor (LPC) specializes in working with those going through life transitions. He also works with people who struggle with anxiety, depression and bipolar disorder, as well as with minority populations who are experiencing challenging life experiences. As a younger professional, Cameron relates closely to and enjoys work with college-aged individuals who are navigating phases of life. In addition, he is passionate about helping children who have a diagnosis or even symptoms of ADHD. He works with couples, families, those experiencing gender issues and even Executive Functioning Disorders.
Cameron Hunter, a Licensed Professional Counselor (LPC) specializes in working with those going through life transitions. He also works with people who struggle with anxiety, depression and bipolar disorder, as well as with minority populations who are experiencing challenging life experiences. As a younger professional, Cameron relates closely to and enjoys work with college-aged individuals who are navigating phases of life. In addition, he is passionate about helping children who have a diagnosis or even symptoms of ADHD. He works with couples, families, those experiencing gender issues and even Executive Functioning Disorders.
(833) 614-0625 View (833) 614-0625
Photo of Sandra Slayton, Licensed Professional Counselor in Champaign County, IL
Sandra Slayton
Licensed Professional Counselor, MS, LCPC, NCC
Verified Verified
Champaign, IL 61822
My areas of specialties include but are not limited to adolescents and adults dealing with anxiety, battling addiction, abuse, depression, and other emotional concerns.
As a highly skilled, empathetic, and Solution-Focused therapist, I am committed to providing exceptional care to individuals who are experiencing difficulty navigating relationships, managing depression or anxiety, or experiencing substance related issues. I am dedicated to establishing a strong therapeutic rapport where clients feel safe and willing to share their innermost feelings, thoughts, and fears by providing them with confidential, compassionate, and personalized treatment to meet client's individual needs and goals.
My areas of specialties include but are not limited to adolescents and adults dealing with anxiety, battling addiction, abuse, depression, and other emotional concerns.
As a highly skilled, empathetic, and Solution-Focused therapist, I am committed to providing exceptional care to individuals who are experiencing difficulty navigating relationships, managing depression or anxiety, or experiencing substance related issues. I am dedicated to establishing a strong therapeutic rapport where clients feel safe and willing to share their innermost feelings, thoughts, and fears by providing them with confidential, compassionate, and personalized treatment to meet client's individual needs and goals.
(217) 733-5410 View (217) 733-5410

See more therapy options for Champaign County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.