Therapists in Chicago, IL

View neighborhoods in Chicago
Photo of Ahlam Malow, Licensed Professional Counselor in Chicago, IL
Ahlam Malow
Licensed Professional Counselor, MLS, LPC, CADC
Verified Verified
Chicago, IL 60616  (Online Only)
I am a firm believer that it is okay not to be okay and it is okay to ask for help. I strive to break the stigma around mental health, substance abuse, and seeking mental health services especially within minority communities where seeing a therapy is not a norm. I strive to normalize mental illness and addiction as we have normalized physical health. On this mission, I have had the pleasure to provide therapeutic services to diverse populations, including adolescents, adults, and families, via individual therapy, group therapy, and family therapy.
I am a firm believer that it is okay not to be okay and it is okay to ask for help. I strive to break the stigma around mental health, substance abuse, and seeking mental health services especially within minority communities where seeing a therapy is not a norm. I strive to normalize mental illness and addiction as we have normalized physical health. On this mission, I have had the pleasure to provide therapeutic services to diverse populations, including adolescents, adults, and families, via individual therapy, group therapy, and family therapy.
(312) 598-0763 View (312) 598-0763
Photo of Jennifer Stridh, Marriage & Family Therapist in Chicago, IL
Jennifer Stridh
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Chicago, IL 60613
Therapy can be a vulnerable process to initiate, whatever brings you in is worthy of time and attention. Many aspects of life can be difficult, recurring and even intolerable. Hope or frustration may have brought you here, in pursuit of the change that continues to mystify you and simultaneously carry you onto the next day. Therapy may support you in working grain by grain towards small adjustments that add up and create new possibilities. Sometimes things don't change, though, and you may have to contend with that powerlessness too. For now, you can begin to get to know yourself and your patterns with more clarity and compassion.
Therapy can be a vulnerable process to initiate, whatever brings you in is worthy of time and attention. Many aspects of life can be difficult, recurring and even intolerable. Hope or frustration may have brought you here, in pursuit of the change that continues to mystify you and simultaneously carry you onto the next day. Therapy may support you in working grain by grain towards small adjustments that add up and create new possibilities. Sometimes things don't change, though, and you may have to contend with that powerlessness too. For now, you can begin to get to know yourself and your patterns with more clarity and compassion.
(872) 704-8723 View (872) 704-8723
Photo of Crystal Adams, Counselor in Chicago, IL
Crystal Adams
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60614  (Online Only)
Let’s face it, life can be tough. This may be one of those challenging times for you. You may be struggling to make peace with a situation/event, dealing with relationship issues, or perhaps you have a general sense of not feeling quite like yourself. Despite your challenges, I believe growth and healing is possible for you.
Let’s face it, life can be tough. This may be one of those challenging times for you. You may be struggling to make peace with a situation/event, dealing with relationship issues, or perhaps you have a general sense of not feeling quite like yourself. Despite your challenges, I believe growth and healing is possible for you.
(773) 236-8566 View (773) 236-8566
Photo of Celina Huerta, Counselor in Chicago, IL
Celina Huerta
Counselor, LCPC, CCTP, CSTIP
Verified Verified
1 Endorsed
Chicago, IL 60613  (Online Only)
As a Licensed Clinical Professional Counselor, Certified Trauma Professional, and Certified Sex Therapy Informed Professional, with 10 years of experience, I have worked with youth & adults to help them overcome obstacles sustained through life’s challenges, including trauma, PTSD, anxiety, depression, self-esteem, identity concerns, behavior issues, relationship problems, and family conflicts. Whether a first therapeutic experience or continued services for you, I focus on building healthy and trusting therapeutic relationships and provide an empowering experience in therapy for individuals of different ethnicities, age and sex.
As a Licensed Clinical Professional Counselor, Certified Trauma Professional, and Certified Sex Therapy Informed Professional, with 10 years of experience, I have worked with youth & adults to help them overcome obstacles sustained through life’s challenges, including trauma, PTSD, anxiety, depression, self-esteem, identity concerns, behavior issues, relationship problems, and family conflicts. Whether a first therapeutic experience or continued services for you, I focus on building healthy and trusting therapeutic relationships and provide an empowering experience in therapy for individuals of different ethnicities, age and sex.
(872) 246-9224 View (872) 246-9224
Photo of Christiaan Raftery, Clinical Social Work/Therapist in Chicago, IL
Christiaan Raftery
Clinical Social Work/Therapist, LCSW, AM, MSc
Verified Verified
Chicago, IL 60602
You're looking for a therapist, that's great! That means that you are ready to make some changes. Maybe you've been struggling with anxiety, depression, relationships or many of the other problems that bring us down. You can let go of old habits that are holding you back. If you want a life filled with joy, happiness and energy I'm with you! We all want that. Imagine the triumph of waking up every day feeling more secure, confident, and successful! Let's look into the magic of learning those skills and tools that will lead you directly to your life's goals and achievements. I can help you get there.
You're looking for a therapist, that's great! That means that you are ready to make some changes. Maybe you've been struggling with anxiety, depression, relationships or many of the other problems that bring us down. You can let go of old habits that are holding you back. If you want a life filled with joy, happiness and energy I'm with you! We all want that. Imagine the triumph of waking up every day feeling more secure, confident, and successful! Let's look into the magic of learning those skills and tools that will lead you directly to your life's goals and achievements. I can help you get there.
(312) 646-4669 View (312) 646-4669
Photo of Latrice Maric, Licensed Professional Counselor in Chicago, IL
Latrice Maric
Licensed Professional Counselor, LPCC
Verified Verified
Chicago, IL 60618
I am Latrice Annette Maric, a licensed clinical professional counselor (LCPC) and an international psychologist (Ph.D.) with several years of experience in individual psychotherapy. I work with a diverse clientele on a variety of life concerns, such as anxiety, depression, life transitions, and cultural diversity matters. I view therapy as collaborative with clients and therapists both in setting treatment goals as well as working toward those goals. I have worked extensively with clients presenting with anxiety, depression, and general life transitions.
I am Latrice Annette Maric, a licensed clinical professional counselor (LCPC) and an international psychologist (Ph.D.) with several years of experience in individual psychotherapy. I work with a diverse clientele on a variety of life concerns, such as anxiety, depression, life transitions, and cultural diversity matters. I view therapy as collaborative with clients and therapists both in setting treatment goals as well as working toward those goals. I have worked extensively with clients presenting with anxiety, depression, and general life transitions.
(773) 692-5808 View (773) 692-5808
Photo of Jan Parker in Chicago, IL
Jan Parker
MA, MFA, LCPC
Verified Verified
Chicago, IL 60660
Building meaningful connections with all my clients is my foremost goal. I am currently accepting clients at Dr. Jessica L. Hudson, Ph.D., LLC (jlhudsonpsych.com), located in Chicago's Andersonville area. I work with a variety of clientele struggling with anxiety, depression, OCD, and PTSD. As a psychodynamic therapist, I am extremely interested in your lived experience to inform how best to help you. From there we will work together to develop cognitive-behavioral and mindfulness strategies to implement in your daily life.
Building meaningful connections with all my clients is my foremost goal. I am currently accepting clients at Dr. Jessica L. Hudson, Ph.D., LLC (jlhudsonpsych.com), located in Chicago's Andersonville area. I work with a variety of clientele struggling with anxiety, depression, OCD, and PTSD. As a psychodynamic therapist, I am extremely interested in your lived experience to inform how best to help you. From there we will work together to develop cognitive-behavioral and mindfulness strategies to implement in your daily life.
(773) 831-9913 View (773) 831-9913
Photo of Manisha Dayal, Psychologist in Chicago, IL
Manisha Dayal
Psychologist, PsyD
Verified Verified
5 Endorsed
Chicago, IL 60657  (Online Only)
Not accepting new clients
"Direct," "empathetic," "non-judgmental," and "gentle" is how clients describe my approach. With respect, care, and guidance toward empowerment, my expertise is working with individuals, couples, and families navigating relationship obstacles, adult/child survivors of sexual abuse, BIPOC/PGM and LGBTQ+ clients, women of color, South-Asian clients, and clients from all walks of life. I believe that trust and comfort are the foundation of each client/therapist relationship. This journey, which begins with what I know as a very difficult first step, is about you.
"Direct," "empathetic," "non-judgmental," and "gentle" is how clients describe my approach. With respect, care, and guidance toward empowerment, my expertise is working with individuals, couples, and families navigating relationship obstacles, adult/child survivors of sexual abuse, BIPOC/PGM and LGBTQ+ clients, women of color, South-Asian clients, and clients from all walks of life. I believe that trust and comfort are the foundation of each client/therapist relationship. This journey, which begins with what I know as a very difficult first step, is about you.
(773) 796-3943 View (773) 796-3943
Photo of Dr. Juliet I Dinkha, Psychologist in Chicago, IL
Dr. Juliet I Dinkha
Psychologist, PsyD
Verified Verified
Chicago, IL 60608
As a Licensed Clinical Psychologist based in Illinois. I earned a Bachelor’s degree, a Master’s degree and a Doctorate degree in Clinical Psychology. I have an extensive research background and have published two books on identity and resilience. In therapy, my foremost priority is your well-being. I am committed to providing a safe, non-judgmental, and confidential space where you can openly express your thoughts, emotions, and concerns. I believe in the power of empathy and active listening to truly understand your unique experiences and perspectives.
As a Licensed Clinical Psychologist based in Illinois. I earned a Bachelor’s degree, a Master’s degree and a Doctorate degree in Clinical Psychology. I have an extensive research background and have published two books on identity and resilience. In therapy, my foremost priority is your well-being. I am committed to providing a safe, non-judgmental, and confidential space where you can openly express your thoughts, emotions, and concerns. I believe in the power of empathy and active listening to truly understand your unique experiences and perspectives.
(773) 694-8735 View (773) 694-8735
Photo of Claudia Angel, Licensed Professional Counselor in Chicago, IL
Claudia Angel
Licensed Professional Counselor, LCPC, ATR
Verified Verified
Chicago, IL 60637
My hope for clients in therapy is that they develop a greater sense of agency, resourcefulness and fulfillment. I strongly believe in a collaborative approach in which shared efforts to elaborate insight, problem solve and build coping skills, promote change and a deeper alignment with personal purposes and values. If you have been struggling with feeling mild or severely anxious or depressed, and if you want to understand how you can take care of yourself better and increase your sense of wellness and connectedness to life, I can be a good fit for you.
My hope for clients in therapy is that they develop a greater sense of agency, resourcefulness and fulfillment. I strongly believe in a collaborative approach in which shared efforts to elaborate insight, problem solve and build coping skills, promote change and a deeper alignment with personal purposes and values. If you have been struggling with feeling mild or severely anxious or depressed, and if you want to understand how you can take care of yourself better and increase your sense of wellness and connectedness to life, I can be a good fit for you.
(872) 266-8502 x228 View (872) 266-8502 x228
Photo of Nicolas Warner, PsyD, Psychologist in Chicago, IL
Nicolas Warner, PsyD
Psychologist, PsyD
Verified Verified
Chicago, IL 60640  (Online Only)
I believe personal growth and change is achieved through exploration into the origins of one's difficulties, gaining self-awareness, and learning new patterns of relating to oneself and others. My intention in my therapeutic work is to assist patients in identifying and evaluating patterns of thought, feeling, and behavior that lead to difficulties in one's life and relationships. Increased awareness into underlying motivations and problematic relational patterns creates an environment where healthy changes can be explored. Each patient's treatment is tailored to specifically address their unique challenges.
I believe personal growth and change is achieved through exploration into the origins of one's difficulties, gaining self-awareness, and learning new patterns of relating to oneself and others. My intention in my therapeutic work is to assist patients in identifying and evaluating patterns of thought, feeling, and behavior that lead to difficulties in one's life and relationships. Increased awareness into underlying motivations and problematic relational patterns creates an environment where healthy changes can be explored. Each patient's treatment is tailored to specifically address their unique challenges.
(773) 328-8074 View (773) 328-8074
Photo of Lupita Arroyo, Clinical Social Work/Therapist in Chicago, IL
Lupita Arroyo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
I am a Licensed Clinical Social Worker and EMDR trained therapist with 15 years of experience. I am passionate about supporting clients in developing the skills they need to overcome emotional wounds and trauma so they can live healthy, fulfilling lives. I specialize in working with depression, anxiety, trauma, family/relationship issues, and grief.
I am a Licensed Clinical Social Worker and EMDR trained therapist with 15 years of experience. I am passionate about supporting clients in developing the skills they need to overcome emotional wounds and trauma so they can live healthy, fulfilling lives. I specialize in working with depression, anxiety, trauma, family/relationship issues, and grief.
(773) 207-4801 View (773) 207-4801
Photo of Gianna Saviano, Marriage & Family Therapist in Chicago, IL
Gianna Saviano
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
I am a licensed marriage and family therapist committed to working with individuals and couples looking to address relationship and intimacy issues, sexual difficulties or dysfunctions, infidelity, anxiety, and self-esteem. I strongly believe that relationships– whether with ourselves or others– greatly impact our life satisfaction. Getting the opportunity to help clients navigate and strengthen the connection and balance within their relationships to self and others is such a meaningful and fulfilling experience.
I am a licensed marriage and family therapist committed to working with individuals and couples looking to address relationship and intimacy issues, sexual difficulties or dysfunctions, infidelity, anxiety, and self-esteem. I strongly believe that relationships– whether with ourselves or others– greatly impact our life satisfaction. Getting the opportunity to help clients navigate and strengthen the connection and balance within their relationships to self and others is such a meaningful and fulfilling experience.
View
Photo of Julleon Garrison, Clinical Social Work/Therapist in Chicago, IL
Julleon Garrison
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60602  (Online Only)
My ideal client comes from many walks of life. They are children, teenagers, and adults and present with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar disorder, relationship and family problems, Attention-Deficit Hyperactivity Disorder (ADHD), school problems, and oppositional-defiant disorder. They all share a common need to be heard, empowered, and guided on the path of recovery. I provide evidence-based treatments tailored to the needs of my clients. I focus on strengths and capabilities rather than "illness."
My ideal client comes from many walks of life. They are children, teenagers, and adults and present with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar disorder, relationship and family problems, Attention-Deficit Hyperactivity Disorder (ADHD), school problems, and oppositional-defiant disorder. They all share a common need to be heard, empowered, and guided on the path of recovery. I provide evidence-based treatments tailored to the needs of my clients. I focus on strengths and capabilities rather than "illness."
(312) 262-2473 View (312) 262-2473
Photo of Sherly M Daceus, Pre-Licensed Professional in Chicago, IL
Sherly M Daceus
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
Life is sometimes overwhelmingly heavy. The seemingly random moments of increased heart rate and shortness of breath. The feeling of drowning (and sometimes floating) that fogs your mind. The inability to make a clear decision - or to just get through things in a rush because you can’t think clearly anyway. The having to backtrack because “Wait..what just happened?” The lack of appetite and sleepless nights. The increased appetite and the deepest sleep after the tears. How much would you treasure having a clear mind again?
Life is sometimes overwhelmingly heavy. The seemingly random moments of increased heart rate and shortness of breath. The feeling of drowning (and sometimes floating) that fogs your mind. The inability to make a clear decision - or to just get through things in a rush because you can’t think clearly anyway. The having to backtrack because “Wait..what just happened?” The lack of appetite and sleepless nights. The increased appetite and the deepest sleep after the tears. How much would you treasure having a clear mind again?
(773) 923-3741 View (773) 923-3741
Photo of Imanii Uwakwe, Clinical Social Work/Therapist in Chicago, IL
Imanii Uwakwe
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60615
Hello! I am Imanii Uwakwe, a Licensed Social Worker! As a therapist, my goal is to ensure you are always comfortable. To me, therapy is an art; you have your own canvas where you can splash and create or recreate your masterpiece with various colors, shapes, and meanings. In this, you are in charge of your painting, with my assistance, of course.
Hello! I am Imanii Uwakwe, a Licensed Social Worker! As a therapist, my goal is to ensure you are always comfortable. To me, therapy is an art; you have your own canvas where you can splash and create or recreate your masterpiece with various colors, shapes, and meanings. In this, you are in charge of your painting, with my assistance, of course.
(872) 246-7479 View (872) 246-7479
Photo of Yingying Zhang, Clinical Social Work/Therapist in Chicago, IL
Yingying Zhang
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60637  (Online Only)
As a first generation immigrant, I recognize the unique experience individuals face in life. I am passionate about delivering quality care and service to my clients. I hopes to provide support to anyone who is going through a confusing phase or hardship. I specialize in working young adults, adults, older adults and families dealing with complex trauma, family dynamics, relationship challenges, anxiety, depression, stress, phase-of-life changes, grief and loss, as well as children with ADHD and autism.
As a first generation immigrant, I recognize the unique experience individuals face in life. I am passionate about delivering quality care and service to my clients. I hopes to provide support to anyone who is going through a confusing phase or hardship. I specialize in working young adults, adults, older adults and families dealing with complex trauma, family dynamics, relationship challenges, anxiety, depression, stress, phase-of-life changes, grief and loss, as well as children with ADHD and autism.
(872) 274-4302 View (872) 274-4302
Photo of Renecha Mack-Dorsey, Clinical Social Work/Therapist in Chicago, IL
Renecha Mack-Dorsey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60615
Sinking, Surviving, Thriving, 3 pools of placement we can often find ourselves in. In life, we can at times feel the sinking reality of loss, grief, anxiety, or even depression and its impact on our functioning. Most of the time we are just getting by and surviving day to day just to give ourselves the opportunity to thrive. Whatever season you’re in, I am optimistic we can PIVOT in whatever direction you want to go. You know yourself best, and I am hopeful that between both of our expertise we can build and learn together! You have a story, let’s begin creating your narrative!
Sinking, Surviving, Thriving, 3 pools of placement we can often find ourselves in. In life, we can at times feel the sinking reality of loss, grief, anxiety, or even depression and its impact on our functioning. Most of the time we are just getting by and surviving day to day just to give ourselves the opportunity to thrive. Whatever season you’re in, I am optimistic we can PIVOT in whatever direction you want to go. You know yourself best, and I am hopeful that between both of our expertise we can build and learn together! You have a story, let’s begin creating your narrative!
(872) 253-1635 View (872) 253-1635
Photo of Ben Stover, Counselor in Chicago, IL
Ben Stover
Counselor, MA, LCPC, CCTP, EMDR
Verified Verified
7 Endorsed
Chicago, IL 60657
Not accepting new clients
I believe in using an integrative, compassionate, and creative relationship-based approach that utilizes techniques from cognitive-behavioral, existential, EMDR, and Clinical Hypnosis. I adapt my approach to match the needs of the person and meet them where they are. I believe in treating the whole person through a collaborative relationship that utilizes individual strengths and experiences to discover new ways to cope with the difficulties we experience throughout life. More than anything I believe there is always hope for every client and my goal is to help them create a unique and meaningful avenue to positive change.
I believe in using an integrative, compassionate, and creative relationship-based approach that utilizes techniques from cognitive-behavioral, existential, EMDR, and Clinical Hypnosis. I adapt my approach to match the needs of the person and meet them where they are. I believe in treating the whole person through a collaborative relationship that utilizes individual strengths and experiences to discover new ways to cope with the difficulties we experience throughout life. More than anything I believe there is always hope for every client and my goal is to help them create a unique and meaningful avenue to positive change.
(312) 262-5835 View (312) 262-5835
Photo of Marina Callozzo, Clinical Social Work/Therapist in Chicago, IL
Marina Callozzo
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60605
Doing the work it takes to find the right therapist when your mind and heart are struggling and in need of that help takes an enormous amount of strength and hope. As a highly experienced clinical social worker, my goal is to bring my wide-range of experience with therapeutic modalities and diverse populations to capitalize on your strengths and hope. I work from a humanistic, trauma-informed and strengths-based perspective. While I have experience ranging from counseling people living with varying degrees of mental illness, to refugees from conflict zones, and survivors of Queer hate motivated violence.
Doing the work it takes to find the right therapist when your mind and heart are struggling and in need of that help takes an enormous amount of strength and hope. As a highly experienced clinical social worker, my goal is to bring my wide-range of experience with therapeutic modalities and diverse populations to capitalize on your strengths and hope. I work from a humanistic, trauma-informed and strengths-based perspective. While I have experience ranging from counseling people living with varying degrees of mental illness, to refugees from conflict zones, and survivors of Queer hate motivated violence.
(312) 584-4119 View (312) 584-4119

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.