Photo of Beth Woolf, Pre-Licensed Professional in Bolingbrook, IL
Beth Woolf
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Bolingbrook, IL 60440
My primary focus is on helping individuals overcome a range of difficulties, including anxiety, depression, relationship issues, life transitions, trauma, and more.
Life can present us with various challenges and it's essential to have a safe and understanding space to navigate them. Whether you're seeking help for yourself or your relationship, I'm committed to providing a safe, nurturing environment where personal growth and healing can take place. I'm often described as approachable and easy to talk to, and I'm eager to engage in meaningful conversations with you.
My primary focus is on helping individuals overcome a range of difficulties, including anxiety, depression, relationship issues, life transitions, trauma, and more.
Life can present us with various challenges and it's essential to have a safe and understanding space to navigate them. Whether you're seeking help for yourself or your relationship, I'm committed to providing a safe, nurturing environment where personal growth and healing can take place. I'm often described as approachable and easy to talk to, and I'm eager to engage in meaningful conversations with you.
(630) 349-6531 View (630) 349-6531
Photo of Elizabeth Taylor, Licensed Professional Counselor in Bolingbrook, IL
Elizabeth Taylor
Licensed Professional Counselor, MA, LCPC, CADC
Verified Verified
Bolingbrook, IL 60440
Elizabeth’s areas of specialty include substance abuse, crisis intervention, anxiety, depression, and mindfulness.
Elizabeth possesses a genuine enthusiasm for working with adolescents and adults. She has a passion for helping individuals evaluate their abilities to develop realistic goals. Elizabeth is a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol and Drug Counselor (CADC). She received her Masters degree from Lewis University, IL in Guidance and Counseling and her Bachelors degree in Psychology and Social Work. Elizabeth’s background in psychology and social work has also provided her with the skills to service individuals in the community, as well as work effectively with a diverse population.
Elizabeth’s areas of specialty include substance abuse, crisis intervention, anxiety, depression, and mindfulness.
Elizabeth possesses a genuine enthusiasm for working with adolescents and adults. She has a passion for helping individuals evaluate their abilities to develop realistic goals. Elizabeth is a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol and Drug Counselor (CADC). She received her Masters degree from Lewis University, IL in Guidance and Counseling and her Bachelors degree in Psychology and Social Work. Elizabeth’s background in psychology and social work has also provided her with the skills to service individuals in the community, as well as work effectively with a diverse population.
(815) 569-5809 View (815) 569-5809
Photo of Dori Bowling, Clinical Social Work/Therapist in Bolingbrook, IL
Dori Bowling
Clinical Social Work/Therapist, LCSW
Verified Verified
Bolingbrook, IL 60440
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
(217) 335-4680 View (217) 335-4680
Photo of Emilie Brazinski, Licensed Professional Counselor in Bolingbrook, IL
Emilie Brazinski
Licensed Professional Counselor, MS
Verified Verified
Bolingbrook, IL 60440
I provide psychotherapy for children, teens and adults. I have expertise in providing counseling for issues such as anxiety, OCD, low self esteem, dependency issues, depression, and PTSD. I provide a team approach to counseling that is tailored to meet each individual client's needs while creating a safe and validating environment to help client's grow and achieve their potential.
I provide psychotherapy for children, teens and adults. I have expertise in providing counseling for issues such as anxiety, OCD, low self esteem, dependency issues, depression, and PTSD. I provide a team approach to counseling that is tailored to meet each individual client's needs while creating a safe and validating environment to help client's grow and achieve their potential.
(630) 593-0594 View (630) 593-0594
Photo of Bailey Reese, Clinical Social Work/Therapist in Bolingbrook, IL
Bailey Reese
Clinical Social Work/Therapist, LCSW
Verified Verified
Bolingbrook, IL 60440
I specialize in working with individuals with substance use disorders, depression, anxiety, and stress. I have experience working with children and families, as well as individuals involved with the judicial system. I am here to be an advocate and ally alongside you, challenging you to identify goals and the power you have within yourself to achieve them.
I specialize in working with individuals with substance use disorders, depression, anxiety, and stress. I have experience working with children and families, as well as individuals involved with the judicial system. I am here to be an advocate and ally alongside you, challenging you to identify goals and the power you have within yourself to achieve them.
(630) 324-4657 View (630) 324-4657
Photo of Anna Elagina, Counselor in Bolingbrook, IL
Anna Elagina
Counselor, MA, LCPC, NCC, CADC
Verified Verified
Bolingbrook, IL 60440
, fears of "fitting in", other anxiety-related problems, and depression).
The biggest desire I have in my life is to help people. In this difficult time, everyone needs someone to rely on and navigate through life's challenges. I am an experienced counselor who is passionate about working with children, adolescents, and adults who struggle with OCD, anxiety, depression, substance abuse, and BFRB. My treatment approach is based on CBT, Exposure Therapy, ACT, REBT, Mindfulness, and Solution-Focused Therapy. Utilizing evidence-based therapies ensures that my patients are receiving the most up-to-date, effective, and efficient therapeutic interventions available.
, fears of "fitting in", other anxiety-related problems, and depression).
The biggest desire I have in my life is to help people. In this difficult time, everyone needs someone to rely on and navigate through life's challenges. I am an experienced counselor who is passionate about working with children, adolescents, and adults who struggle with OCD, anxiety, depression, substance abuse, and BFRB. My treatment approach is based on CBT, Exposure Therapy, ACT, REBT, Mindfulness, and Solution-Focused Therapy. Utilizing evidence-based therapies ensures that my patients are receiving the most up-to-date, effective, and efficient therapeutic interventions available.
(331) 207-9665 View (331) 207-9665
Photo of Kelly McCauley, Licensed Clinical Professional Counselor in Bolingbrook, IL
Kelly McCauley
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Bolingbrook, IL 60440
Are you tired of feeling stuck? Does something in your life need to change, but you aren't sure how to make it happen? You've come to the right place! You are not alone, and sometimes, asking for help is the bravest decision you can make. Throughout our lives, there can be many obstacles that present themselves unexpectedly. Such obstacles can bring about feelings of stress, anxiety, or depression. I'm here to help you conquer those obstacles by understanding the root of your feelings, shifting your perspective, and learning how to cope with life's ups and downs.
Are you tired of feeling stuck? Does something in your life need to change, but you aren't sure how to make it happen? You've come to the right place! You are not alone, and sometimes, asking for help is the bravest decision you can make. Throughout our lives, there can be many obstacles that present themselves unexpectedly. Such obstacles can bring about feelings of stress, anxiety, or depression. I'm here to help you conquer those obstacles by understanding the root of your feelings, shifting your perspective, and learning how to cope with life's ups and downs.
(630) 394-8380 View (630) 394-8380
Photo of Erin Redfern, Counselor in Bolingbrook, IL
Erin Redfern
Counselor, LCPC
Verified Verified
1 Endorsed
Bolingbrook, IL 60440
If you are struggling with anxiety, depression, addiction, domestic violence, relationship concerns, grief and loss, adjustment to life changes, I can help you set goals for yourself and work toward achieving them.
Are you going through a tough time, but trying to stay positive? Do you feel overwhelmed by unpleasant thoughts and feelings? Does everything feel more difficult? The thought of meeting with a therapist can be intimidating and I pride myself in my clients describing me as being easy to talk with. Most individuals who have never pursued therapy before are surprised at how much they enjoy the counseling relationship. Think of it as a gift to yourself! It is important that my clients feel comfortable so they can address past and present concerns and discover the best version of themselves.
If you are struggling with anxiety, depression, addiction, domestic violence, relationship concerns, grief and loss, adjustment to life changes, I can help you set goals for yourself and work toward achieving them.
Are you going through a tough time, but trying to stay positive? Do you feel overwhelmed by unpleasant thoughts and feelings? Does everything feel more difficult? The thought of meeting with a therapist can be intimidating and I pride myself in my clients describing me as being easy to talk with. Most individuals who have never pursued therapy before are surprised at how much they enjoy the counseling relationship. Think of it as a gift to yourself! It is important that my clients feel comfortable so they can address past and present concerns and discover the best version of themselves.
(815) 584-0075 View (815) 584-0075
Photo of Life Synergy, LLC, Counselor in Bolingbrook, IL
Life Synergy, LLC
Counselor, LCPC, CADC, NCC, BCC
Verified Verified
Bolingbrook, IL 60490
Want to re-create your life in a positive atmosphere? At Life Synergy, LLC, we help individuals to accomplish just that. We work with pre-teens, adolescents, and adults to overcome life challenges and stressors. Together, we can address and conquer life challenges related to anxiety, addiction, substance abuse, drug abuse, depression, stress, relationship issues, and self-esteem. Creating a warm, open environment is essential for individuals to address and conquer the pressures of today's world. Taking a positive, nonjudgmental approach creates a trusting connection that is important for individuals sharing sensitive topics.
Want to re-create your life in a positive atmosphere? At Life Synergy, LLC, we help individuals to accomplish just that. We work with pre-teens, adolescents, and adults to overcome life challenges and stressors. Together, we can address and conquer life challenges related to anxiety, addiction, substance abuse, drug abuse, depression, stress, relationship issues, and self-esteem. Creating a warm, open environment is essential for individuals to address and conquer the pressures of today's world. Taking a positive, nonjudgmental approach creates a trusting connection that is important for individuals sharing sensitive topics.
(708) 954-8001 View (708) 954-8001
Photo of Mariah Carstens, Clinical Social Work/Therapist in Bolingbrook, IL
Mariah Carstens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bolingbrook, IL 60440
My professional experience best equips me to work alongside teens and adults through their personal stories of anxiety, depression, difficult life transitions, and relationships to find growth through healing. I've continued to see the strength of resiliency in every individual and their capacity to motivate change. And I look forward to the opportunity to support new clients within the current chapter of their lives.
My professional experience best equips me to work alongside teens and adults through their personal stories of anxiety, depression, difficult life transitions, and relationships to find growth through healing. I've continued to see the strength of resiliency in every individual and their capacity to motivate change. And I look forward to the opportunity to support new clients within the current chapter of their lives.
(630) 448-8703 View (630) 448-8703
Photo of Janea Meeks, Counselor in Bolingbrook, IL
Janea Meeks
Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Bolingbrook, IL 60440
I have experience with all of the above as well as depression, anxiety and more.
Hello and welcome to your first step! I commend you on taking the time to research counselors. Maybe you have decided you just need a sound board or maybe you are ready for a complete over-hall. Either way, you took the time to start researching and believe it or not, that's the first step. I'm a licensed professional counselor and I would love the opportunity to walk in this journey with you. However, you'll want to make sure you find a good fit with someone you trust.
I have experience with all of the above as well as depression, anxiety and more.
Hello and welcome to your first step! I commend you on taking the time to research counselors. Maybe you have decided you just need a sound board or maybe you are ready for a complete over-hall. Either way, you took the time to start researching and believe it or not, that's the first step. I'm a licensed professional counselor and I would love the opportunity to walk in this journey with you. However, you'll want to make sure you find a good fit with someone you trust.
View
Photo of Zach Breunig, Marriage & Family Therapist in Bolingbrook, IL
Zach Breunig
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bolingbrook, IL 60440  (Online Only)
The decision to seek help can often be difficult and filled with uncertainty, worry, and/or fear. My approach to therapy is to meet each person where they are at, without judgment, by determining needs, goals, and a path forward. I believe that each person has the capability to build upon their strengths and resources to develop new skills, resolve the impact of potentially long-standing issues in life, and become a better version of themselves. I will be your support while gently challenging you, when needed, to reach the goals that you have set for yourself. After all, you are the expert on your life.
The decision to seek help can often be difficult and filled with uncertainty, worry, and/or fear. My approach to therapy is to meet each person where they are at, without judgment, by determining needs, goals, and a path forward. I believe that each person has the capability to build upon their strengths and resources to develop new skills, resolve the impact of potentially long-standing issues in life, and become a better version of themselves. I will be your support while gently challenging you, when needed, to reach the goals that you have set for yourself. After all, you are the expert on your life.
(331) 207-1526 View (331) 207-1526
Photo of Kelly Voorhees, Counselor in Bolingbrook, IL
Kelly Voorhees
Counselor, LCPC
Verified Verified
1 Endorsed
Bolingbrook, IL 60440
I have been working in the mental health and social service field for over 20 years. In that time, I have had the pleasure of working with adolescents, adults, couples, and families. I am passionate about helping others in finding peace and happiness within themselves and their relationships. I take a client centered approach and come from a place of compassion in building a strong trusting client-therapist relationship. I specialize in treating depression, anxiety, mood disorders, life transitions, challenges with life stressors, work and school issues, codependency, and family/relationship issues.
I have been working in the mental health and social service field for over 20 years. In that time, I have had the pleasure of working with adolescents, adults, couples, and families. I am passionate about helping others in finding peace and happiness within themselves and their relationships. I take a client centered approach and come from a place of compassion in building a strong trusting client-therapist relationship. I specialize in treating depression, anxiety, mood disorders, life transitions, challenges with life stressors, work and school issues, codependency, and family/relationship issues.
(815) 559-5098 View (815) 559-5098
Photo of Lisa Valiente, Clinical Social Work/Therapist in Bolingbrook, IL
Lisa Valiente
Clinical Social Work/Therapist, LCSW
Verified Verified
Bolingbrook, IL 60440  (Online Only)
I approach therapy as “expert companionship," guiding people towards healing, personal growth, where they can feel safe and free to learn how to shift from surviving to thriving. In my therapy sessions, my number one priority is to create an environment where each person feels emotionally safe and accepted, no matter what the issues are, and a place to feel welcome to explore what is going on, try out new skills, new ways of looking at situations, and new ways of approaching problems. I often work with people working to overcome depression or anxiety, healing from childhood trauma, dealing with grief and loss, going through life tr
I approach therapy as “expert companionship," guiding people towards healing, personal growth, where they can feel safe and free to learn how to shift from surviving to thriving. In my therapy sessions, my number one priority is to create an environment where each person feels emotionally safe and accepted, no matter what the issues are, and a place to feel welcome to explore what is going on, try out new skills, new ways of looking at situations, and new ways of approaching problems. I often work with people working to overcome depression or anxiety, healing from childhood trauma, dealing with grief and loss, going through life tr
(630) 332-3980 View (630) 332-3980
Photo of Joanna Inserra, Clinical Social Work/Therapist in Bolingbrook, IL
Joanna Inserra
Clinical Social Work/Therapist, LSW
Verified Verified
4 Endorsed
Bolingbrook, IL 60440
I am accepting new clients including, individuals and families facing anxiety, depression, life transitions, trauma, boundaries, communication needs, social and sensory processing, behavioral challenges, developmental delays.
Immediate daytime openings. I believe we are all here to become the best version of ourselves. Together we can work to continue to grow your strengths while taking a look into behaviors and thoughts that shape your choices. I believe in building a strong rapport in a safe environment to reach your full potential. I focus on person-centered growth while using therapeutic techniques such as motivational interviewing, cognitive behavior therapy, mindfulness, person centered, play therapy, and interpersonal therapy to empower all individuals through the process of healing and understanding.
I am accepting new clients including, individuals and families facing anxiety, depression, life transitions, trauma, boundaries, communication needs, social and sensory processing, behavioral challenges, developmental delays.
Immediate daytime openings. I believe we are all here to become the best version of ourselves. Together we can work to continue to grow your strengths while taking a look into behaviors and thoughts that shape your choices. I believe in building a strong rapport in a safe environment to reach your full potential. I focus on person-centered growth while using therapeutic techniques such as motivational interviewing, cognitive behavior therapy, mindfulness, person centered, play therapy, and interpersonal therapy to empower all individuals through the process of healing and understanding.
(630) 528-1915 View (630) 528-1915
Photo of Grateful Guidance Counseling & Coaching, PLLC, Licensed Professional Counselor in Bolingbrook, IL
Grateful Guidance Counseling & Coaching, PLLC
Licensed Professional Counselor, MA, LCPC, CADC
Verified Verified
Bolingbrook, IL 60440
At Grateful Guidance, we will help guide our clients mentally to develop coping skills that will lead to long lasting positive outcomes. Our team of therapists help clients challenge their negative thoughts and develop realistic solutions to issues related to anxiety, depression, trauma, unhealthy relationships, and other mental struggles. Our experienced therapists teach our clients effective strategies and techniques to improve overall mental health through using a Cognitive Behavioral Therapy (CBT) approach when collaborating with clients to help them identify areas in life they would like to improve.
At Grateful Guidance, we will help guide our clients mentally to develop coping skills that will lead to long lasting positive outcomes. Our team of therapists help clients challenge their negative thoughts and develop realistic solutions to issues related to anxiety, depression, trauma, unhealthy relationships, and other mental struggles. Our experienced therapists teach our clients effective strategies and techniques to improve overall mental health through using a Cognitive Behavioral Therapy (CBT) approach when collaborating with clients to help them identify areas in life they would like to improve.
(630) 218-1405 View (630) 218-1405
Photo of Andrea I Washington, Clinical Social Work/Therapist in Bolingbrook, IL
Andrea I Washington
Clinical Social Work/Therapist, EdD, LCSW, PEL, LPHA
Verified Verified
1 Endorsed
Bolingbrook, IL 60440
There are times in all our lives when we don’t quite feel comfortable with ourselves or with our situations. These times can bring about overwhelming feelings of stress, depression and anxiety. We began to think and or act-out in ways which can be self-destructive and non-productive. As a highly skilled and supportive cognitive-behavioral and psychoanalytic therapist, I will assist you with moving beyond traumatic experiences, challenges and un-resolve conflict via personalized evidenced based therapeutic intervention.
There are times in all our lives when we don’t quite feel comfortable with ourselves or with our situations. These times can bring about overwhelming feelings of stress, depression and anxiety. We began to think and or act-out in ways which can be self-destructive and non-productive. As a highly skilled and supportive cognitive-behavioral and psychoanalytic therapist, I will assist you with moving beyond traumatic experiences, challenges and un-resolve conflict via personalized evidenced based therapeutic intervention.
(872) 228-2635 View (872) 228-2635
Photo of Joselyn C Woodson, Counselor in Bolingbrook, IL
Joselyn C Woodson
Counselor, MA, LCPC
Verified Verified
7 Endorsed
Bolingbrook, IL 60440
I use trauma-informed treatments including, EMDR and cognitive-behavioral therapies to help individuals recover from trauma, sexual abuse, child abuse, and anxiety issues.
Life presents challenges for all of us. As a highly skilled therapist, I help individuals, couples, and families who have become overwhelmed by life's challenges or feeling "stuck" in their situation. I help my clients build inner strength and find relief from disturbing emotional, behavioral, and physical symptoms. In a comfortable and supportive atmosphere, I offer a personalized treatment approach tailored to a client's needs. I work with clients to identify and overcome dysfunctional patterns that interfere with mental well-being, relationships and general life satisfaction.
I use trauma-informed treatments including, EMDR and cognitive-behavioral therapies to help individuals recover from trauma, sexual abuse, child abuse, and anxiety issues.
Life presents challenges for all of us. As a highly skilled therapist, I help individuals, couples, and families who have become overwhelmed by life's challenges or feeling "stuck" in their situation. I help my clients build inner strength and find relief from disturbing emotional, behavioral, and physical symptoms. In a comfortable and supportive atmosphere, I offer a personalized treatment approach tailored to a client's needs. I work with clients to identify and overcome dysfunctional patterns that interfere with mental well-being, relationships and general life satisfaction.
(630) 756-5119 View (630) 756-5119
Photo of Alicea Bailey in Bolingbrook, IL
Alicea Bailey
MS,LCPC, NCC, CADC, CAMS-II, EMDR
Verified Verified
4 Endorsed
Bolingbrook, IL 60440
Life is a journey in which there are times we encounter obstacles, in the form of challenges. These challenges may cause us to struggle with overwhelming and emotionally distressing feelings; such sadness, guilt, helplessness, hopelessness, fear, worry, or anxiousness. Negative thoughts and feelings can lead to distorted thinking patterns, low frustration tolerance or cause us to be judgmental of ourselves; ultimately effecting our mood. Far too often the inability to cope and the shame associated with these feelings causes us to feel as if we are alone. Well, I want you to know that you are not alone.
Life is a journey in which there are times we encounter obstacles, in the form of challenges. These challenges may cause us to struggle with overwhelming and emotionally distressing feelings; such sadness, guilt, helplessness, hopelessness, fear, worry, or anxiousness. Negative thoughts and feelings can lead to distorted thinking patterns, low frustration tolerance or cause us to be judgmental of ourselves; ultimately effecting our mood. Far too often the inability to cope and the shame associated with these feelings causes us to feel as if we are alone. Well, I want you to know that you are not alone.
(331) 209-6399 View (331) 209-6399
Photo of Rachel Weeks, Clinical Social Work/Therapist in Bolingbrook, IL
Rachel Weeks
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Bolingbrook, IL 60440
Waitlist for new clients
As a Licensed Clinical Social Worker, I love working with children, adolescents and young adults. Focusing primarily on ages 8 through 40, I work best with those struggling with life transitions, trauma, behavioral issues, mood disorders, anxiety or those currently and/or have a history of crisis, such as experiencing thoughts or actions of self harm or suicidal thoughts. I tend to connect well with teens experiencing mood dysregulation, family or peer conflict and those in crisis. Those who are a part of the LGBTQ+ community, as well as those who struggle with eating disorders or substance use are also encouraged to reach out!
As a Licensed Clinical Social Worker, I love working with children, adolescents and young adults. Focusing primarily on ages 8 through 40, I work best with those struggling with life transitions, trauma, behavioral issues, mood disorders, anxiety or those currently and/or have a history of crisis, such as experiencing thoughts or actions of self harm or suicidal thoughts. I tend to connect well with teens experiencing mood dysregulation, family or peer conflict and those in crisis. Those who are a part of the LGBTQ+ community, as well as those who struggle with eating disorders or substance use are also encouraged to reach out!
(630) 206-4243 View (630) 206-4243

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.