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Online Therapists

Photo of Lauren Welter, Psychologist in Muscatine, IA
Lauren Welter
Psychologist, PhD
Verified Verified
Monticello, IA 52310
I offer counseling/psychotherapy for a range of mental health problems including trauma/PTSD, depression, anxiety, eating and body image disorders, relational concerns, life transitions, and have expertise helping people to manage chronic health conditions, including chronic pain, diabetes, overeating and obesity, addiction, smoking cessation, and coping with terminal diagnoses.
I am passionate about helping others reach their true potential and I am incredibly excited to have the opportunity to work with you to overcome mental health problems, trauma, grief and loss, relationship problems and other life struggles and transitions. Individuals from all backgrounds are welcome - care is confidential and non-judgmental. My goal is to help you become the best possible version of yourself.
I offer counseling/psychotherapy for a range of mental health problems including trauma/PTSD, depression, anxiety, eating and body image disorders, relational concerns, life transitions, and have expertise helping people to manage chronic health conditions, including chronic pain, diabetes, overeating and obesity, addiction, smoking cessation, and coping with terminal diagnoses.
I am passionate about helping others reach their true potential and I am incredibly excited to have the opportunity to work with you to overcome mental health problems, trauma, grief and loss, relationship problems and other life struggles and transitions. Individuals from all backgrounds are welcome - care is confidential and non-judgmental. My goal is to help you become the best possible version of yourself.
(319) 250-2240 View (319) 250-2240
Photo of Dr. Jackie Kamradt, Psychologist in Muscatine, IA
Dr. Jackie Kamradt
Psychologist, PhD
Verified Verified
1 Endorsed
Coralville, IA 52241  (Online Only)
I offer counseling/psychotherapy for a range of mental health problems including trauma/PTSD, depression, anxiety, OCD, relational concerns, life transitions, grief/loss, & have expertise helping people in the perinatal period, NICU families, veterans, & individuals with ADHD & concentration/attentional concerns.
As a clinical psychologist & certified yoga instructor, I am passionate about taking a holistic & tailored approach when working with clients. I am committed to helping you get out of your “analysis paralysis” & into your life. I want to help you to discover your freedom in how you relate to your mind (& body!) & share the secret your brain has been keeping from you your whole life: Your thoughts are not your boss. I aim to help not only reduce the symptoms interfering with your life, but also to help optimize your mental health/well-being to live a life aligned with how you want to be in the world.
I offer counseling/psychotherapy for a range of mental health problems including trauma/PTSD, depression, anxiety, OCD, relational concerns, life transitions, grief/loss, & have expertise helping people in the perinatal period, NICU families, veterans, & individuals with ADHD & concentration/attentional concerns.
As a clinical psychologist & certified yoga instructor, I am passionate about taking a holistic & tailored approach when working with clients. I am committed to helping you get out of your “analysis paralysis” & into your life. I want to help you to discover your freedom in how you relate to your mind (& body!) & share the secret your brain has been keeping from you your whole life: Your thoughts are not your boss. I aim to help not only reduce the symptoms interfering with your life, but also to help optimize your mental health/well-being to live a life aligned with how you want to be in the world.
(319) 671-6320 View (319) 671-6320
Photo of Jon Hart, Counselor in Muscatine, IA
Jon Hart
Counselor, LMHC
Verified Verified
Dubuque, IA 52002  (Online Only)
I specialize in anxiety, depression, and trauma, though my client base covers a variety of issues.
I believe that one of the bravest things you can do in life is to take the time to share and understand your own story. Taking that first step toward change can cause some anxiety and stress, but the second you walk through the door, you’ve already proven that you have the courage it takes to make that change a reality. My greatest joy as a therapist is having the privilege to help others find their inner strengths and overlooked talents, and I believe that you really do deserve to wake up each day excited for new possibilities.
I specialize in anxiety, depression, and trauma, though my client base covers a variety of issues.
I believe that one of the bravest things you can do in life is to take the time to share and understand your own story. Taking that first step toward change can cause some anxiety and stress, but the second you walk through the door, you’ve already proven that you have the courage it takes to make that change a reality. My greatest joy as a therapist is having the privilege to help others find their inner strengths and overlooked talents, and I believe that you really do deserve to wake up each day excited for new possibilities.
(563) 202-2268 View (563) 202-2268
Photo of Chris Hagan, Psychologist in Muscatine, IA
Chris Hagan
Psychologist, PhD, LP, HSP
Verified Verified
Mount Vernon, IA 52314
, cutting), mood & anxiety disorders, trauma, borderline personality disorder, substance abuse, and obsessive-compulsive disorder.
I am a licensed Clinical Psychologist & Health Service Provider, college professor, & award winning mental-health researcher. My primary specialty is in psychological evaluation as well as understanding and preventing suicide. I only use empirically supported treatments to provide you with the best opportunity for recovery. My therapeutic style is active, collaborative, directive, and goal oriented.
, cutting), mood & anxiety disorders, trauma, borderline personality disorder, substance abuse, and obsessive-compulsive disorder.
I am a licensed Clinical Psychologist & Health Service Provider, college professor, & award winning mental-health researcher. My primary specialty is in psychological evaluation as well as understanding and preventing suicide. I only use empirically supported treatments to provide you with the best opportunity for recovery. My therapeutic style is active, collaborative, directive, and goal oriented.
(319) 220-6726 View (319) 220-6726
Photo of Craig A. Groehn, Clinical Social Work/Therapist in Muscatine, IA
Craig A. Groehn
Clinical Social Work/Therapist, LISW
Verified Verified
Fairfield, IA 52556  (Online Only)
ACCEPTING NEW CLIENTS - Offering Brainspotting - It is both an honor and a privilege to work with people whose goals range from improving one’s success and performance to freedom from suffering and increasing health and happiness. I provide Brief individual, couple, family, group therapy and self-empowerment through teaching Self-Hypnosis. I specialize in working with PTSD, Trauma, Attachment issues, Anxiety, Men’s issues, Forgiveness work, Military/veterans and their family members.
ACCEPTING NEW CLIENTS - Offering Brainspotting - It is both an honor and a privilege to work with people whose goals range from improving one’s success and performance to freedom from suffering and increasing health and happiness. I provide Brief individual, couple, family, group therapy and self-empowerment through teaching Self-Hypnosis. I specialize in working with PTSD, Trauma, Attachment issues, Anxiety, Men’s issues, Forgiveness work, Military/veterans and their family members.
(515) 297-7890 View (515) 297-7890
Photo of Angela Andeway, Counselor in Muscatine, IA
Angela Andeway
Counselor, MS, LMHC
Verified Verified
Fairfield, IA 52556
I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.
I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.
(641) 236-1644 View (641) 236-1644

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.