Therapists in Cedar Rapids, IA

Photo of Emily Harsch, Clinical Social Work/Therapist in Cedar Rapids, IA
Emily Harsch
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Cedar Rapids, IA 52402  (Online Only)
Hey there! I'm Em (she/they) and I became a therapist to help lessen the gap that marginalized communities face in accessing supportive, inclusive mental health care. My approach is collaborative, creative, and consensual. My goal is to understand my clients as full people - not just what's going on inside, but also paying attention to your identities, environments, and social systems. As a therapist committed to liberation, I believe your therapy is yours - and I am invited to your life, so I prioritize client needs and strengths above all. "Radical simply means grasping at the roots" - Angela Davis
Hey there! I'm Em (she/they) and I became a therapist to help lessen the gap that marginalized communities face in accessing supportive, inclusive mental health care. My approach is collaborative, creative, and consensual. My goal is to understand my clients as full people - not just what's going on inside, but also paying attention to your identities, environments, and social systems. As a therapist committed to liberation, I believe your therapy is yours - and I am invited to your life, so I prioritize client needs and strengths above all. "Radical simply means grasping at the roots" - Angela Davis
(800) 531-4236 View (800) 531-4236
Photo of Wendy Jo Stokesbary, Counselor in Cedar Rapids, IA
Wendy Jo Stokesbary
Counselor, MA, LMHC
Verified Verified
Cedar Rapids, IA 52404
Not accepting new clients
I am currently only open for new children and family clients. I am especially interested in helping to build healthy and resilient children and families through compassionate and experienced therapy. Children who are demonstrating problems with defiant behavior, anxiety, attention deficit, impulsivity, and tantrums can be helped through interventions that prepare caretakers to manage both the behaviors and emotional regulation needs of their child.
I am currently only open for new children and family clients. I am especially interested in helping to build healthy and resilient children and families through compassionate and experienced therapy. Children who are demonstrating problems with defiant behavior, anxiety, attention deficit, impulsivity, and tantrums can be helped through interventions that prepare caretakers to manage both the behaviors and emotional regulation needs of their child.
(319) 313-5436 View (319) 313-5436
Photo of Ellie Pereboom, Counselor in Cedar Rapids, IA
Ellie Pereboom
Counselor, tLMHC
Verified Verified
Cedar Rapids, IA 52402
Immediate Openings and Accepting New Clients: In-Person and Telehealth Available! Everyone is on their own adventure exploring the sea of life and you are your own captain running this ship. Just like ships, our lives need maintenance, our lives need a supportive crew, and our lives need guidance from a lighthouse to direct us out of the storms. Maybe you are feeling defeated of having no control over the storms. Maybe you are lost of how to prevent a storm. Maybe you are in the midst of one right now. You are in the right place for wanting to get the help that you deserve!
Immediate Openings and Accepting New Clients: In-Person and Telehealth Available! Everyone is on their own adventure exploring the sea of life and you are your own captain running this ship. Just like ships, our lives need maintenance, our lives need a supportive crew, and our lives need guidance from a lighthouse to direct us out of the storms. Maybe you are feeling defeated of having no control over the storms. Maybe you are lost of how to prevent a storm. Maybe you are in the midst of one right now. You are in the right place for wanting to get the help that you deserve!
(319) 658-5177 View (319) 658-5177
Photo of Jennifer Becker, Counselor in Cedar Rapids, IA
Jennifer Becker
Counselor, LMHC, ACS
Verified Verified
9 Endorsed
Cedar Rapids, IA 52402
A straightforward approach is necessary in order to promote lasting change. My goal as your therapist is to create a comfortable environment for you to identify and express your thoughts and feelings. I have worked in the mental health field for 15+ years, and with my knowledge and experience I will help guide you to the solutions you need in a direct and genuine way. I utilize a variety of approaches supplemented by training in EMDR, CBT, and DBT to assist you in developing your strengths and working through your challenges. I am also an Approved Clinical Supervisor and provide licensure supervision to tLMHC and tLMFT providers.
A straightforward approach is necessary in order to promote lasting change. My goal as your therapist is to create a comfortable environment for you to identify and express your thoughts and feelings. I have worked in the mental health field for 15+ years, and with my knowledge and experience I will help guide you to the solutions you need in a direct and genuine way. I utilize a variety of approaches supplemented by training in EMDR, CBT, and DBT to assist you in developing your strengths and working through your challenges. I am also an Approved Clinical Supervisor and provide licensure supervision to tLMHC and tLMFT providers.
(319) 409-6740 View (319) 409-6740
Photo of Still Waters Recovery & Wellness, Drug & Alcohol Counselor in Cedar Rapids, IA
Still Waters Recovery & Wellness
Drug & Alcohol Counselor, MA, MS, CADC
Verified Verified
Cedar Rapids, IA 52401
Still Waters has an individualized substance abuse program focusing on individual's strengths, needs, experiences & goals. This gives clients a deeper, more meaningful experience versus one-size-fits-all rehab programs that funnel clients into their most profitable addiction programs (e.g., Intensive Outpatient Treatment). Still Waters is the only licensed program that has a holistic mind-body-spirit approach to addiction, in Eastern Iowa, founded on faith-based, Christian principles, while respecting everyone regardless of their beliefs or faith.
Still Waters has an individualized substance abuse program focusing on individual's strengths, needs, experiences & goals. This gives clients a deeper, more meaningful experience versus one-size-fits-all rehab programs that funnel clients into their most profitable addiction programs (e.g., Intensive Outpatient Treatment). Still Waters is the only licensed program that has a holistic mind-body-spirit approach to addiction, in Eastern Iowa, founded on faith-based, Christian principles, while respecting everyone regardless of their beliefs or faith.
(319) 774-2507 View (319) 774-2507
Photo of Naomi Rumbley Zepeda, Clinical Social Work/Therapist in Cedar Rapids, IA
Naomi Rumbley Zepeda
Clinical Social Work/Therapist, LMSW
Verified Verified
Cedar Rapids, IA 52402
Parenting a teen can be difficult; I’m here to help break down feelings and thoughts so that each party feels heard and understood. I enjoy working with families pre and post adoption, as well as teens struggling with communication issues, disordered eating, body image issues, anxiety, or depression.
Parenting a teen can be difficult; I’m here to help break down feelings and thoughts so that each party feels heard and understood. I enjoy working with families pre and post adoption, as well as teens struggling with communication issues, disordered eating, body image issues, anxiety, or depression.
(319) 727-8710 View (319) 727-8710
Photo of Carol Seehusen, Counselor in Cedar Rapids, IA
Carol Seehusen
Counselor, PhD, LMHC, NCC, CCMHC, ACS
Verified Verified
4 Endorsed
Cedar Rapids, IA 52402
Waitlist for new clients
Pain, illness, and trauma can create instability within our lives. Optimal health and healing is more complex than simple mental or emotional wellbeing. At OmniHealing Psychotherapy, I strive for holistic healing involving every aspect of an individual's life - mental, physical, emotional, interpersonal, and spiritual - by harnessing the brain and body's innate ability to heal itself. I believe individuals have the answers within themselves to produce desired change and healing. My job is to help facilitate discovery of those answers and aid in navigating through obstacles to promote healing.
Pain, illness, and trauma can create instability within our lives. Optimal health and healing is more complex than simple mental or emotional wellbeing. At OmniHealing Psychotherapy, I strive for holistic healing involving every aspect of an individual's life - mental, physical, emotional, interpersonal, and spiritual - by harnessing the brain and body's innate ability to heal itself. I believe individuals have the answers within themselves to produce desired change and healing. My job is to help facilitate discovery of those answers and aid in navigating through obstacles to promote healing.
(319) 271-1621 View (319) 271-1621
Photo of Erin Duncan, Marriage & Family Therapist in Cedar Rapids, IA
Erin Duncan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cedar Rapids, IA 52402
Waitlist for new clients
Asking for help may be one of the hardest things that you do in your life, congratulations to you, on taking this courageous first step towards getting help with whatever you may be struggling with. I am passionate about this work and consider it an honor to sit with others and bear witness to all aspects of their healing journeys. I believe that the therapeutic relationship is essential to one’s success in therapy and I am committed to honoring everyone’s unique family dynamics, community, culture, ethnicity, age, and gender.
Asking for help may be one of the hardest things that you do in your life, congratulations to you, on taking this courageous first step towards getting help with whatever you may be struggling with. I am passionate about this work and consider it an honor to sit with others and bear witness to all aspects of their healing journeys. I believe that the therapeutic relationship is essential to one’s success in therapy and I am committed to honoring everyone’s unique family dynamics, community, culture, ethnicity, age, and gender.
(319) 658-5157 View (319) 658-5157
Photo of Kristin Breza Newcomb, Clinical Social Work/Therapist in Cedar Rapids, IA
Kristin Breza Newcomb
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Cedar Rapids, IA 52404  (Online Only)
Current Openings - - - Overwhelmed? Stressed? Constant state of exhaustion? I want to support you in getting to a better place. I offer a safe, comfortable, and respectful space where you can work through the difficulties that life has brought - big or small. I want you to feel empowered to be yourself and find what truly matters to you. I approach therapy like a conversation. I want to help you find your goals, build your confidence, and have successful relationships with yourself and those around you. My goal is to help you find the root of your concerns and move forward working to be a healthier version of you.
Current Openings - - - Overwhelmed? Stressed? Constant state of exhaustion? I want to support you in getting to a better place. I offer a safe, comfortable, and respectful space where you can work through the difficulties that life has brought - big or small. I want you to feel empowered to be yourself and find what truly matters to you. I approach therapy like a conversation. I want to help you find your goals, build your confidence, and have successful relationships with yourself and those around you. My goal is to help you find the root of your concerns and move forward working to be a healthier version of you.
(319) 552-5948 View (319) 552-5948
Photo of Cara Kayse, Clinical Social Work/Therapist in Cedar Rapids, IA
Cara Kayse
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Cedar Rapids, IA 52404
You deserve to feel seen, heard, and accepted as you are - right now. From there, we can reflect on: what would you like your life to look like 3 months from now, 6 months from now, or in a year? I truly consider it a privilege to walk alongside you as you share your story, uncover and rediscover your strengths, and take steps toward the life you most want. I am not here to fix you, because you are not broken; you are becoming.
You deserve to feel seen, heard, and accepted as you are - right now. From there, we can reflect on: what would you like your life to look like 3 months from now, 6 months from now, or in a year? I truly consider it a privilege to walk alongside you as you share your story, uncover and rediscover your strengths, and take steps toward the life you most want. I am not here to fix you, because you are not broken; you are becoming.
(319) 696-6248 View (319) 696-6248
Photo of Tina Issa, Counselor in Cedar Rapids, IA
Tina Issa
Counselor, LMHC, MA
Verified Verified
Cedar Rapids, IA 52402
Hello! I have worked with children and adults over the course of my career. I use Acceptance and Commitment Therapy with adults and have training in a wide variety of issues that adults face. With regards to children, I have been trained in Parent Child Interaction Therapy (PCIT) and Adlerian Play Therapy. I am also a also a Board approved supervisor and do enjoy working with therapists in training as they develop their competencies. I am currently only taking adult clients. Verdant Counseling has expanded to five clinicians and has immediate openings for clients ages 6+.
Hello! I have worked with children and adults over the course of my career. I use Acceptance and Commitment Therapy with adults and have training in a wide variety of issues that adults face. With regards to children, I have been trained in Parent Child Interaction Therapy (PCIT) and Adlerian Play Therapy. I am also a also a Board approved supervisor and do enjoy working with therapists in training as they develop their competencies. I am currently only taking adult clients. Verdant Counseling has expanded to five clinicians and has immediate openings for clients ages 6+.
(319) 774-4548 View (319) 774-4548
Photo of Mary E Schiotis, Counselor in Cedar Rapids, IA
Mary E Schiotis
Counselor, LMHC-T, CADC
Verified Verified
Cedar Rapids, IA 52401
Not accepting new clients
I work with individuals and couples of all ages and have a special interest in doing Play Therapy with children 2-13 years old. I do talk therapy using Cognitive Behavioral Therapy or expressive arts-based Play Therapy with teens 14 and older. I utilize AutPlay within Play Therapy when appropriate. I've had rewarding experiences working with neurodivergent children with different developmental needs, women and men with codependency or substance abuse concerns, couples in relationships, family members with concerns for loved ones, and in crisis counseling with those feeling like they’ve lost all hope.
I work with individuals and couples of all ages and have a special interest in doing Play Therapy with children 2-13 years old. I do talk therapy using Cognitive Behavioral Therapy or expressive arts-based Play Therapy with teens 14 and older. I utilize AutPlay within Play Therapy when appropriate. I've had rewarding experiences working with neurodivergent children with different developmental needs, women and men with codependency or substance abuse concerns, couples in relationships, family members with concerns for loved ones, and in crisis counseling with those feeling like they’ve lost all hope.
(319) 316-6235 View (319) 316-6235
Photo of Cara Kelley, Counselor in Cedar Rapids, IA
Cara Kelley
Counselor, LCMHC
Verified Verified
Cedar Rapids, IA 52404
Hi, I'm Cara Kelley. I am a Licensed Mental Health Counselor and I believe counseling provides a safe, supportive relationship where you can openly share your thoughts and feelings and learn new strategies for coping with situations and emotions. Areas of practice include: Relationships, Parenting, Career, ADHD, Aging, Caregivers, Codependency, Commitment, Communication, Divorce and Separation, Forgiveness, Guilt and Shame, Life Purpose, Midlife Crisis, Panic Attacks, Anxiety, Women's Issues, Workplace Issues, Young Adult Issues.
Hi, I'm Cara Kelley. I am a Licensed Mental Health Counselor and I believe counseling provides a safe, supportive relationship where you can openly share your thoughts and feelings and learn new strategies for coping with situations and emotions. Areas of practice include: Relationships, Parenting, Career, ADHD, Aging, Caregivers, Codependency, Commitment, Communication, Divorce and Separation, Forgiveness, Guilt and Shame, Life Purpose, Midlife Crisis, Panic Attacks, Anxiety, Women's Issues, Workplace Issues, Young Adult Issues.
(319) 448-3901 View (319) 448-3901
Photo of Tari Wilcox, Marriage & Family Therapist in Cedar Rapids, IA
Tari Wilcox
Marriage & Family Therapist, MS, LMFT
Verified Verified
Cedar Rapids, IA 52402
I look forward to helping you seek greater peace and conflict resolution - helping you find an increased overall life balance. I work with individuals, couples, and families to help them work through former and current conflict and stressors. I use cognitive behavioral techniques to assist in challenging distorted thoughts and patterns. I have a focus in helping those who struggle with depression and anxiety, trauma and abuse, relationship or family conflicts, life transitions, and issues surrounding grief and loss.
I look forward to helping you seek greater peace and conflict resolution - helping you find an increased overall life balance. I work with individuals, couples, and families to help them work through former and current conflict and stressors. I use cognitive behavioral techniques to assist in challenging distorted thoughts and patterns. I have a focus in helping those who struggle with depression and anxiety, trauma and abuse, relationship or family conflicts, life transitions, and issues surrounding grief and loss.
(319) 774-4953 View (319) 774-4953
Photo of Stephanie McDowell Licensed In Ca Ia, Clinical Social Work/Therapist in Cedar Rapids, IA
Stephanie McDowell Licensed In Ca Ia
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
1 Endorsed
Cedar Rapids, IA 52401
Hello and welcome to my profile! If you are new to therapy, struggling with current life stresses, have unresolved issues in your past or simply want to dive further into your capacity for self awareness, please reach out for support! Together we can structure sessions to address what may be preventing you from being your best self. Whether your progress needs to include improved relationships, increased motivation, stronger sense of self-worth, greater career or home success, a reduction of painful emotions or unwanted behaviors; I will strive to help you learn to relate to yourself & others in new, often healthier ways.
Hello and welcome to my profile! If you are new to therapy, struggling with current life stresses, have unresolved issues in your past or simply want to dive further into your capacity for self awareness, please reach out for support! Together we can structure sessions to address what may be preventing you from being your best self. Whether your progress needs to include improved relationships, increased motivation, stronger sense of self-worth, greater career or home success, a reduction of painful emotions or unwanted behaviors; I will strive to help you learn to relate to yourself & others in new, often healthier ways.
(319) 320-1938 View (319) 320-1938
Photo of Rachel Brookens, Marriage & Family Therapist in Cedar Rapids, IA
Rachel Brookens
Marriage & Family Therapist, MA, tLMFT
Verified Verified
5 Endorsed
Cedar Rapids, IA 52401
You are the meaning maker, the ever persistent expert of your life and experiences. Your unique humanity will be given space here. If you are curious to explore the profound power of choice, the expansive space between a naturally programmed reaction and your authentic chosen response, and in deepening an authentic connection to yourself and others, this may be the space for you. I seek to honor your autonomy and provide a space where creative expression, curiosity, and ingenuity might collide to present you with new avenues to explore. Let’s release expectations, and bravely explore the possibilities of your authenticity together.
You are the meaning maker, the ever persistent expert of your life and experiences. Your unique humanity will be given space here. If you are curious to explore the profound power of choice, the expansive space between a naturally programmed reaction and your authentic chosen response, and in deepening an authentic connection to yourself and others, this may be the space for you. I seek to honor your autonomy and provide a space where creative expression, curiosity, and ingenuity might collide to present you with new avenues to explore. Let’s release expectations, and bravely explore the possibilities of your authenticity together.
(319) 332-5295 View (319) 332-5295
Photo of Evergreen Therapy Center, Psychologist in Cedar Rapids, IA
Evergreen Therapy Center
Psychologist, PhD, LMHC, LMFT, LISW, LMSW
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
Are you struggling to move forward? Do you feel overwhelmed all the time? We have immediate openings with a therapist or psychologist. Let us help you find a solution to your problems. We will listen, support, and help you build the courage to face your fears. The hardest part is asking for help. If you have been struggling with these problems for months or years, you're not alone. It's easy to get stuck and feel trapped, helpless, and overwhelmed.
Are you struggling to move forward? Do you feel overwhelmed all the time? We have immediate openings with a therapist or psychologist. Let us help you find a solution to your problems. We will listen, support, and help you build the courage to face your fears. The hardest part is asking for help. If you have been struggling with these problems for months or years, you're not alone. It's easy to get stuck and feel trapped, helpless, and overwhelmed.
(319) 220-3971 View (319) 220-3971
Photo of Natalie Quinn, Clinical Social Work/Therapist in Cedar Rapids, IA
Natalie Quinn
Clinical Social Work/Therapist, LISW
Verified Verified
Cedar Rapids, IA 52402
Day-to-day life can be challenging! When you add symptoms of depression, anxiety, or trauma, life becomes unbearable. Naturally, we are not born knowing how to navigate the flood of feelings or the loneliness that comes from stress, trauma, and losses. Attempting to fix it yourself or ignoring the problem can result in a cycle of escalating emotions. But you don't have to do this alone. Therapy is a collaborative relationship where together we process your personality, values, and strengths and use them to get you to a better and calmer place. I use evidence-based psychotherapy approaches that best suit you, including CBT and ACT.
Day-to-day life can be challenging! When you add symptoms of depression, anxiety, or trauma, life becomes unbearable. Naturally, we are not born knowing how to navigate the flood of feelings or the loneliness that comes from stress, trauma, and losses. Attempting to fix it yourself or ignoring the problem can result in a cycle of escalating emotions. But you don't have to do this alone. Therapy is a collaborative relationship where together we process your personality, values, and strengths and use them to get you to a better and calmer place. I use evidence-based psychotherapy approaches that best suit you, including CBT and ACT.
(319) 255-2493 View (319) 255-2493
Melany Forbes
Marriage & Family Therapist, t-LMFT
Verified Verified
Cedar Rapids, IA 52402
Melany is passionate about therapy because she has experienced its transformative power in her own life and in the lives of others. Through therapy she gained a freedom and confidence she wouldn’t have known without the journey of therapy. Now she longs to help others experience the same. Melany strives to approach every situation with compassion, empathy,
Melany is passionate about therapy because she has experienced its transformative power in her own life and in the lives of others. Through therapy she gained a freedom and confidence she wouldn’t have known without the journey of therapy. Now she longs to help others experience the same. Melany strives to approach every situation with compassion, empathy,
(319) 432-0662 View (319) 432-0662
Photo of Bud Perschek, Counselor in Cedar Rapids, IA
Bud Perschek
Counselor, MA, LMHC
Verified Verified
Cedar Rapids, IA 52402
With over 40 years’ experience in the mental health field, I bring a lot of maturity and common sense to your therapy experience. I have worked in various aspects in the mental health field throughout my career that include individual, group, couples counseling, crisis intervention and working with the more persistent and long term mental ill population. My experience also includes individual and program supervision of adult, and child and family therapists.
With over 40 years’ experience in the mental health field, I bring a lot of maturity and common sense to your therapy experience. I have worked in various aspects in the mental health field throughout my career that include individual, group, couples counseling, crisis intervention and working with the more persistent and long term mental ill population. My experience also includes individual and program supervision of adult, and child and family therapists.
(319) 820-4206 View (319) 820-4206

See more therapy options for Cedar Rapids

How does your Therapist compare?

Number of Therapists in Cedar Rapids, IA

200+

Average cost per session

$158

Therapists in Cedar Rapids, IA who prioritize treating:

94% Anxiety
90% Depression
77% Relationship Issues
76% Trauma and PTSD
76% Coping Skills
76% Stress
75% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
77% Wellmark BCBS
48% Blue Cross

How Therapists in Cedar Rapids, IA see their clients

84% In Person and Online
16% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Cedar Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.