Anxiety Therapists in Woodbine, GA

Photo of Nannette Marie Brannon, Licensed Professional Counselor in Woodbine, GA
Nannette Marie Brannon
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
Woodbine, GA 31569
I have done most of my work in community counseling, which includes depression, anxiety, bipolar, personality disorders.
I have over 18 years' experience providing counseling to adult, children, and families. I have experience with military issues. also have experience dealing with grief counseling. I have also provided counseling addictive issues. Individualize all counseling to meet the specific need of that person that I am counseling at the time.
I have done most of my work in community counseling, which includes depression, anxiety, bipolar, personality disorders.
I have over 18 years' experience providing counseling to adult, children, and families. I have experience with military issues. also have experience dealing with grief counseling. I have also provided counseling addictive issues. Individualize all counseling to meet the specific need of that person that I am counseling at the time.
(912) 324-7890 View (912) 324-7890
Photo of Sheridan Ann Jackson, Clinical Social Work/Therapist in Woodbine, GA
Sheridan Ann Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbine, GA 31569  (Online Only)
My goal is always to help you achieve your goals and to support you in your efforts to live the life you want to live. My basic orientation is psychodynamic, but I'm flexible in my approach. I honor the individuality of each person with whom I work. I believe in the strength of the human spirit and the possibilities of change for anyone who desires it.
My goal is always to help you achieve your goals and to support you in your efforts to live the life you want to live. My basic orientation is psychodynamic, but I'm flexible in my approach. I honor the individuality of each person with whom I work. I believe in the strength of the human spirit and the possibilities of change for anyone who desires it.
(213) 693-4401 View (213) 693-4401

More Therapists Nearby

Photo of Evonne Nelson-Smith, Licensed Professional Counselor in Woodbine, GA
Evonne Nelson-Smith
Licensed Professional Counselor, LPC, MA
Verified Verified
Kingsland, GA 31548
In my experience, I have worked with those who struggle with or have concerns including, but not limited to anxiety, depression, trauma, communication, critical thinking, anger and other issues.
I am licensed in the state of Georgia and have worked in the mental health field for 20 years. Seven of those years I have worked as a therapist/counselor. Some of my experience includes working in a residential treatment center, in an outpatient community mental health clinic, private practice, as well as in school settings. I have worked with those from all different ethnic backgrounds with great outcomes. I enjoy helping adolescents and adults live happier, healthier lives, by improving their mental health and education. Based on the initial session, treatment will be tailored to the needs of each individual.
In my experience, I have worked with those who struggle with or have concerns including, but not limited to anxiety, depression, trauma, communication, critical thinking, anger and other issues.
I am licensed in the state of Georgia and have worked in the mental health field for 20 years. Seven of those years I have worked as a therapist/counselor. Some of my experience includes working in a residential treatment center, in an outpatient community mental health clinic, private practice, as well as in school settings. I have worked with those from all different ethnic backgrounds with great outcomes. I enjoy helping adolescents and adults live happier, healthier lives, by improving their mental health and education. Based on the initial session, treatment will be tailored to the needs of each individual.
(904) 395-4966 View (904) 395-4966
Photo of Kristen Keene, Licensed Professional Counselor in Woodbine, GA
Kristen Keene
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Kingsland, GA 31548
I specialize in the treatment of trauma & PTSD as well as anxiety & depression.
You may be experiencing chaos and dread in your life right now. Sometimes finding the strength to get up and start the day may be too much. I am here to provide a place for you that’s safe, warm, and free of judgment. I come alongside you and partner with you to help bring you hope and healing so that you can begin to enjoy life. I am committed to assisting you with gaining restoration and wholeness. Through working collaboratively together, healing happens!
I specialize in the treatment of trauma & PTSD as well as anxiety & depression.
You may be experiencing chaos and dread in your life right now. Sometimes finding the strength to get up and start the day may be too much. I am here to provide a place for you that’s safe, warm, and free of judgment. I come alongside you and partner with you to help bring you hope and healing so that you can begin to enjoy life. I am committed to assisting you with gaining restoration and wholeness. Through working collaboratively together, healing happens!
(912) 324-7736 View (912) 324-7736
Photo of Gwen Jean Pacella, Clinical Social Work/Therapist in Woodbine, GA
Gwen Jean Pacella
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingsland, GA 31548
I have over 20 years of social work experience and specialize in helping others with depression, anxiety, grief, bereavement, eating disorders and trauma.
Accepting New Clients! I enjoy working with clients who are motivated to develop a greater awareness of their thoughts and responses to the world. I work from a strengths perspective and I assist clients to build skills for lasting change and self understanding. I use traditional therapies, EMDR, art and experiential methods.
I have over 20 years of social work experience and specialize in helping others with depression, anxiety, grief, bereavement, eating disorders and trauma.
Accepting New Clients! I enjoy working with clients who are motivated to develop a greater awareness of their thoughts and responses to the world. I work from a strengths perspective and I assist clients to build skills for lasting change and self understanding. I use traditional therapies, EMDR, art and experiential methods.
(912) 491-5264 View (912) 491-5264
Photo of Healing House Counseling , Licensed Professional Counselor in Woodbine, GA
Healing House Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Kingsland, GA 31548
Are you struggling with loneliness in your marriage? Do you want to connect with your spouse on a deeper more intimate level? I can help. I offer a faith-based approach to healing. I believe marriages are worth saving and healing from self-destructive behaviors is possible.
Are you struggling with loneliness in your marriage? Do you want to connect with your spouse on a deeper more intimate level? I can help. I offer a faith-based approach to healing. I believe marriages are worth saving and healing from self-destructive behaviors is possible.
(912) 405-9791 View (912) 405-9791
Photo of Lindsay Bottoms, Licensed Professional Counselor in Woodbine, GA
Lindsay Bottoms
Licensed Professional Counselor, NCC, LPC, RPT-S, CPCS
Verified Verified
1 Endorsed
Kingsland, GA 31548
Whether you are considering therapy for yourself, your child or family taking that first step can be one of the most challenging decisions! I will work collaboratively with you to ensure your therapy goals aligns with the changes you wish to make. Once you begin counseling, we will work together at a comfortable pace to complete these goals. Focusing on individual strengths, building resiliency and coping to master and achieve the challenges you or your family sought to overcome. In the end, you will have worked hard to achieve a happier and healthier new you!
Whether you are considering therapy for yourself, your child or family taking that first step can be one of the most challenging decisions! I will work collaboratively with you to ensure your therapy goals aligns with the changes you wish to make. Once you begin counseling, we will work together at a comfortable pace to complete these goals. Focusing on individual strengths, building resiliency and coping to master and achieve the challenges you or your family sought to overcome. In the end, you will have worked hard to achieve a happier and healthier new you!
(912) 372-3667 View (912) 372-3667

Online Therapists

Photo of Linda Morgan, Clinical Social Work/Therapist in Woodbine, GA
Linda Morgan
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
Savannah, GA 31404
I enjoy working with all clients, from infants to seniors. We help people to define and achieve their personal goals. We provide assessment and counseling, offering referrals for additional services as needed. We usually work on relationship issues, both with others and with ourselves. We help define a contract with clients, including their strengths and challenges, to pinpoint the changes they would like to make. Clients have resolved marriage, divorce, custody, parenting issues, vocational and personal problems including acute and chronic depression and anxiety, and addictions. We also have had success helping people overcome various personality and social engagement issues.
I enjoy working with all clients, from infants to seniors. We help people to define and achieve their personal goals. We provide assessment and counseling, offering referrals for additional services as needed. We usually work on relationship issues, both with others and with ourselves. We help define a contract with clients, including their strengths and challenges, to pinpoint the changes they would like to make. Clients have resolved marriage, divorce, custody, parenting issues, vocational and personal problems including acute and chronic depression and anxiety, and addictions. We also have had success helping people overcome various personality and social engagement issues.
(912) 662-8273 View (912) 662-8273
Photo of Courtney Turner, Pre-Licensed Professional in Woodbine, GA
Courtney Turner
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
Pooler, GA 31322
Throughout my career, I have assisted clients on their therapeutic journeys, addressing concerns such as anxiety, depression, emotional regulation, identity development, stress management, trauma, and grief.
As a dedicated mental health professional, I am committed to providing support and guidance to individuals facing various challenges. I offer reduced-rate private pay sessions, recognizing that everyone, including myself, encounters struggles in life. My passion lies in being a valuable resource for you, offering assistance and understanding.
Throughout my career, I have assisted clients on their therapeutic journeys, addressing concerns such as anxiety, depression, emotional regulation, identity development, stress management, trauma, and grief.
As a dedicated mental health professional, I am committed to providing support and guidance to individuals facing various challenges. I offer reduced-rate private pay sessions, recognizing that everyone, including myself, encounters struggles in life. My passion lies in being a valuable resource for you, offering assistance and understanding.
(912) 454-6249 View (912) 454-6249
Photo of Amy Craig-Van Grack, Clinical Social Work/Therapist in Woodbine, GA
Amy Craig-Van Grack
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Savannah, GA 31404
My ideal clients are often working to discover unproductive patterns in their lives that undermine their ability to live the full, happy life they desire. Together we identify habits of thoughts, feelings and behaviors, such as procrastination, negative thinking, self-criticism, poor communication, paralysis, anxiety, frustration, stress, depression — that interfere with pursuit of your unique goals. I help strengthen my clients' motivation to try new behaviors to improve their personal relationships and work-lives, heal from trauma, and work toward goals that will bring them a sense of satisfaction, fulfillment, and effectiveness.
My ideal clients are often working to discover unproductive patterns in their lives that undermine their ability to live the full, happy life they desire. Together we identify habits of thoughts, feelings and behaviors, such as procrastination, negative thinking, self-criticism, poor communication, paralysis, anxiety, frustration, stress, depression — that interfere with pursuit of your unique goals. I help strengthen my clients' motivation to try new behaviors to improve their personal relationships and work-lives, heal from trauma, and work toward goals that will bring them a sense of satisfaction, fulfillment, and effectiveness.
(912) 493-3306 View (912) 493-3306
Photo of Ashley Rhys, Marriage & Family Therapist in Woodbine, GA
Ashley Rhys
Marriage & Family Therapist, MS, LMFT, EMDR-C
Verified Verified
2 Endorsed
Valdosta, GA 31603  (Online Only)
i specialize in issues with stress, sexual assault, domestic violence, depression, anxiety, childhood abuse, PTSD/trauma, anger, grief/loss, family relationship issues, teen issues through virtual therapy.
If you are looking for a place where you can find support, grow, find strength, become motivated, and gain enlightenment during the healing process of therapy then Positive Mindset Counseling Services is the place for you. I have been a therapist for 10 years in the state of Georgia. I graduated from Valdosta State University with a Masters of Science in Marriage and Family Therapy in 2013. I am EMDR Certified and utilize various other therapy modalities/tools in sessions. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals.
i specialize in issues with stress, sexual assault, domestic violence, depression, anxiety, childhood abuse, PTSD/trauma, anger, grief/loss, family relationship issues, teen issues through virtual therapy.
If you are looking for a place where you can find support, grow, find strength, become motivated, and gain enlightenment during the healing process of therapy then Positive Mindset Counseling Services is the place for you. I have been a therapist for 10 years in the state of Georgia. I graduated from Valdosta State University with a Masters of Science in Marriage and Family Therapy in 2013. I am EMDR Certified and utilize various other therapy modalities/tools in sessions. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals.
(229) 280-3629 View (229) 280-3629
Photo of Peri M. Kyriacos, Clinical Social Work/Therapist in Woodbine, GA
Peri M. Kyriacos
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
Savannah, GA 31401
In addition, supporting family members who may feel helpless and worried about loved one’s battling addiction.
My counseling style is warm, open and collaborative. I employ and teach practical hands-on tools to assist clients in resolving self-defeating thoughts and resulting choices; Replacing them with the skills and attitudes that empower one's self-confidence and awareness in dealing with life’s struggles. I believe with knowledge, belies strength and ultimately will enhance and increase the peace and joy in one’s life. My role as your Counselor is to teach you to love yourself, and empower you to live a more purposeful and meaningful life.
In addition, supporting family members who may feel helpless and worried about loved one’s battling addiction.
My counseling style is warm, open and collaborative. I employ and teach practical hands-on tools to assist clients in resolving self-defeating thoughts and resulting choices; Replacing them with the skills and attitudes that empower one's self-confidence and awareness in dealing with life’s struggles. I believe with knowledge, belies strength and ultimately will enhance and increase the peace and joy in one’s life. My role as your Counselor is to teach you to love yourself, and empower you to live a more purposeful and meaningful life.
(912) 470-6922 View (912) 470-6922
Photo of Loriann Merritt, Pre-Licensed Professional in Woodbine, GA
Loriann Merritt
Pre-Licensed Professional, LAPC
Verified Verified
Valdosta, GA 31601
I work with life transitions, anxiety, depression, chronic illness/pain, the LGBTQIA+ population, among many other issues.
Therapy can be beneficial at many points in your life; whether you are struggling with stressors, experiencing mental health symptoms, going through life changes, or just wanting to explore who you are. I aim to offer a helping hand and safe environment for you to be heard and accepted.
I work with life transitions, anxiety, depression, chronic illness/pain, the LGBTQIA+ population, among many other issues.
Therapy can be beneficial at many points in your life; whether you are struggling with stressors, experiencing mental health symptoms, going through life changes, or just wanting to explore who you are. I aim to offer a helping hand and safe environment for you to be heard and accepted.
(229) 383-9528 View (229) 383-9528
Photo of Patricia Cosey, Licensed Professional Counselor in Woodbine, GA
Patricia Cosey
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Valdosta, GA 31602
I specialize in treating Mood Disorders (such as Depression and Anxiety), Family and Relationship Issues, trauma, court ordered mental health evaluations, expert witness testimony, Guardian ad litem, co-parenting, and Borderline Personality Disorder.
I enjoy the therapeutic process and helping people to grow, change, develop, and become. I enjoy helping people develop a plan of self care in a safe and nonjudgmental setting. With today's challenges to find time for self care I have recently added two new services to include: Tele-therapy as an option for clients who cannot come into the office for traditional services, and emotional support animal evaluation for those who need documentation of their need for their emotional support pet.
I specialize in treating Mood Disorders (such as Depression and Anxiety), Family and Relationship Issues, trauma, court ordered mental health evaluations, expert witness testimony, Guardian ad litem, co-parenting, and Borderline Personality Disorder.
I enjoy the therapeutic process and helping people to grow, change, develop, and become. I enjoy helping people develop a plan of self care in a safe and nonjudgmental setting. With today's challenges to find time for self care I have recently added two new services to include: Tele-therapy as an option for clients who cannot come into the office for traditional services, and emotional support animal evaluation for those who need documentation of their need for their emotional support pet.
(229) 471-1876 View (229) 471-1876
Photo of Kalyn Brumbley, Marriage & Family Therapist in Woodbine, GA
Kalyn Brumbley
Marriage & Family Therapist, LMFT, CCTP, EMDR-T
Verified Verified
Valdosta, GA 31602
As a Certified Clinical Trauma Professional & an EMDR-trained clinician, I am passionate about joining you in exploring how your past experiences may contribute to your present symptoms, including depression, impulsivity, relational issues, low self-esteem, substance use, anxiety, self-harm, suicidal ideations, anger, grief, and life transition difficulties.
Hello, I'm Kalyn Brumbley - Licensed Marriage & Family Therapist! I am excited for you as you explore your next steps in seeking healing & change in your life. My primary goal as a Therapist is to offer you the space to be vulnerable and creative in collaborative solution-finding while strengthening internal resources to promote your personal growth & to expand your view of yourself. I enjoy learning about your unique understanding of your own experience, as well foster curiousity about your interactions within a network of systems/relationships. I strive to hold your stories with care, empathy, & compassion.
As a Certified Clinical Trauma Professional & an EMDR-trained clinician, I am passionate about joining you in exploring how your past experiences may contribute to your present symptoms, including depression, impulsivity, relational issues, low self-esteem, substance use, anxiety, self-harm, suicidal ideations, anger, grief, and life transition difficulties.
Hello, I'm Kalyn Brumbley - Licensed Marriage & Family Therapist! I am excited for you as you explore your next steps in seeking healing & change in your life. My primary goal as a Therapist is to offer you the space to be vulnerable and creative in collaborative solution-finding while strengthening internal resources to promote your personal growth & to expand your view of yourself. I enjoy learning about your unique understanding of your own experience, as well foster curiousity about your interactions within a network of systems/relationships. I strive to hold your stories with care, empathy, & compassion.
(229) 999-2394 View (229) 999-2394
Photo of Teresa Madsen, Clinical Social Work/Therapist in Woodbine, GA
Teresa Madsen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Savannah, GA 31401
It can be confusing to understand why you may feel a certain way, especially when feeling stuck or overwhelmed. Oftentimes symptoms of anxiety, trauma, and traits of living with ADHD or Autism can overlap, making it difficult to know how to move forward from the hurt you're experiencing. Feelings of low self-worth and shame creep in and can oftentimes lead to problems in life and relationships. Whether you are seeking relief from ongoing stress, hurt, trauma, anxiety, or you just need extra support through a difficult time, my goal is for you to feel empowered and find the quality of life you are looking for.
It can be confusing to understand why you may feel a certain way, especially when feeling stuck or overwhelmed. Oftentimes symptoms of anxiety, trauma, and traits of living with ADHD or Autism can overlap, making it difficult to know how to move forward from the hurt you're experiencing. Feelings of low self-worth and shame creep in and can oftentimes lead to problems in life and relationships. Whether you are seeking relief from ongoing stress, hurt, trauma, anxiety, or you just need extra support through a difficult time, my goal is for you to feel empowered and find the quality of life you are looking for.
(801) 928-7647 View (801) 928-7647
Photo of Michelle Lisa King, Clinical Social Work/Therapist in Woodbine, GA
Michelle Lisa King
Clinical Social Work/Therapist, LCSW
Verified Verified
Savannah, GA 31419
These survivors may be experiencing shame, guilt, presentence sadness, depression, anxiety, feeling as if they are not enough, or maybe asking "Who Am I.
I am Michelle King. I am a clinical social worker in both states of Georgia and Vermont. I work from a positive psychotherapy framework. Therapy is in pursuit of change and that is an active pursuit and not passive so, we will work together during sessions. My goal is for you to leave the session having an understanding, a clear mind, and a plan. I am a positive psychotherapist that approaches treatment with kindness, compassion, and no judgment. My goal in sessions is for you to be able to trust and speak freely while processing and coming up with a plan. My desire is to help.
These survivors may be experiencing shame, guilt, presentence sadness, depression, anxiety, feeling as if they are not enough, or maybe asking "Who Am I.
I am Michelle King. I am a clinical social worker in both states of Georgia and Vermont. I work from a positive psychotherapy framework. Therapy is in pursuit of change and that is an active pursuit and not passive so, we will work together during sessions. My goal is for you to leave the session having an understanding, a clear mind, and a plan. I am a positive psychotherapist that approaches treatment with kindness, compassion, and no judgment. My goal in sessions is for you to be able to trust and speak freely while processing and coming up with a plan. My desire is to help.
(229) 999-4207 View (229) 999-4207
Photo of Rachel Robertson, Clinical Social Work/Therapist in Woodbine, GA
Rachel Robertson
Clinical Social Work/Therapist, LCSW
Verified Verified
Savannah, GA 31410  (Online Only)
Are you struggling with a difficult life situation? Are you looking for lasting and meaningful change? I’d like to provide you with a supportive space to deal with what is occurring in your life. Dealing with the stresses and challenges of everyday life can be hard, and when you add in relationship issues, anxiety or depression, or personal struggles – it can be overwhelming. If you’re looking for extra support and guidance through a challenging situation, or you’re just ready to move in a new direction in your life, I look forward to helping you achieve your goals.
Are you struggling with a difficult life situation? Are you looking for lasting and meaningful change? I’d like to provide you with a supportive space to deal with what is occurring in your life. Dealing with the stresses and challenges of everyday life can be hard, and when you add in relationship issues, anxiety or depression, or personal struggles – it can be overwhelming. If you’re looking for extra support and guidance through a challenging situation, or you’re just ready to move in a new direction in your life, I look forward to helping you achieve your goals.
(912) 205-3776 View (912) 205-3776
Photo of Jacqueline Adams, Pre-Licensed Professional in Woodbine, GA
Jacqueline Adams
Pre-Licensed Professional, MSW, MA, PhD Can
Verified Verified
1 Endorsed
Savannah, GA 31404
I specialize in using consent-based, trauma-responsive approaches to address trauma(s), anxiety, depression, LGBTQIA2S+ needs, and workplace discrimination.
Finding the right therapist is a way to practice self advocacy! I value you considering me to meet your needs! Clients often come to me to work on difficult events, such as workplace or school stress, traumatic experiences, cultural traumas, coming out, transitioning, struggling with substance misuse, or even the things that the world labels as positive, such as a new job, marriage, or graduations. I value authenticity, autonomy, and vulnerability. As a consent-based humanistic therapist, I greatly value your growth and needs. I'm here to validate your experiences and help you to move toward a healthier life with more contentment!
I specialize in using consent-based, trauma-responsive approaches to address trauma(s), anxiety, depression, LGBTQIA2S+ needs, and workplace discrimination.
Finding the right therapist is a way to practice self advocacy! I value you considering me to meet your needs! Clients often come to me to work on difficult events, such as workplace or school stress, traumatic experiences, cultural traumas, coming out, transitioning, struggling with substance misuse, or even the things that the world labels as positive, such as a new job, marriage, or graduations. I value authenticity, autonomy, and vulnerability. As a consent-based humanistic therapist, I greatly value your growth and needs. I'm here to validate your experiences and help you to move toward a healthier life with more contentment!
(912) 461-4389 View (912) 461-4389
Photo of Brooke Andrews, Licensed Professional Counselor in Woodbine, GA
Brooke Andrews
Licensed Professional Counselor, LPC, NCC, CCMHC
Verified Verified
Richmond Hill, GA 31324  (Online Only)
I have experience providing individual and group therapy while working with children, adolescents, college students and adults with a variety of concerns to include anxiety, depression, trauma, self-harming, psychosis, grief, self esteem, relationships and life transitions.
Telehealth in GA, FL and SC. The process of developing true self awareness and authenticity is a choice. It comes from reflection and a sense of safety, which is the beauty of therapy. I create a caring and safe environment for you to share whatever is on your mind and in your heart. Together we’ll explore your concerns in order to help you become aware of how past experiences have influenced who you are now and how you relate to others. Change occurs through self-awareness. The more you observe and discover, the more your awareness will grow, allowing for self-compassion and inner wisdom to emerge and be your ultimate guide.
I have experience providing individual and group therapy while working with children, adolescents, college students and adults with a variety of concerns to include anxiety, depression, trauma, self-harming, psychosis, grief, self esteem, relationships and life transitions.
Telehealth in GA, FL and SC. The process of developing true self awareness and authenticity is a choice. It comes from reflection and a sense of safety, which is the beauty of therapy. I create a caring and safe environment for you to share whatever is on your mind and in your heart. Together we’ll explore your concerns in order to help you become aware of how past experiences have influenced who you are now and how you relate to others. Change occurs through self-awareness. The more you observe and discover, the more your awareness will grow, allowing for self-compassion and inner wisdom to emerge and be your ultimate guide.
(912) 325-9221 View (912) 325-9221
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.