Therapists in Warner Robins, GA

A clinically trained therapist with a focus on the mind-body connection, I offer a unique approach that blends empirically supported techniques and research-based interventions to help my clients. We will work together to help you effectively release psychological barriers and emotional blocks that are in your way. These may be keeping you stuck, holding you back from reaching your potential, or preventing you from moving forward. They may be keeping you from having healthy relationships with family members or friends or romantic partners, or could be affecting your overall well-being and ability to feel happy living a life you love

Life can be difficult, and everyone could use some help at times. We all face hurdles, hardships, and uncertainty. Even the strongest, most resilient among us can be overcome by life's circumstances. In overwhelming or confusing times, it can help to have professional support. Whether you're experiencing depression, anxiety, relationship issues, reproductive challenges, emotional instability, struggling with trauma related memories or any number of other mental health concerns, I want you to know that there is hope.

I am a Clinical Therapist committed to helping individuals with substance use and dual diagnoses, as well as couples develop healthy coping skills. My work focuses on holding clients accountable, developing healthy communication, dealing with grief, and working through childhood traumas in order to lead a healthier lifestyle and improve relationships with themselves and others. I believe in taking a collaborative approach in helping clients reach their goals.

Life can sometimes feel like one big puzzle that we are constantly trying to piece together. We often lose our sense of self as we attempt to create this beautiful picture. But what is behind that social media post? Are you taking care of your wellbeing while managing the expectations and demands of your world around you? My goal in working with you is to restore balance back to your life and help you feel more grounded! Whether you are struggling with topics like perinatal depression or anxiety, infertility, maternal burnout, systemic generational trauma, culturally specific topics, or marital issues, I am here for you.

I provide support and healing to adults, children, adolescents, and their families seeking to work through their trauma(s) and life transitions. My focus is to create an environment where you feel safe, validated, and supported in order to enable you to create the life that you are yearning for. I use cognitive behavioral therapy to teach skills which will reduce stress, anxiety, and depressive symptoms to enhance your quality of life.

Dr. Pandit is trained in treating diverse populations using a wide array of treatment modalities. She has trained and worked in outpatient, in-home, residential treatment, university counseling, skilled nursing, and assisted living settings. Dr. Pandit believes in tailoring her treatment approach to best serve the unique needs of each individual.

Reaching out to a therapist is hard. So first, take a moment to commend yourself for prioritizing your wellbeing - it is difficult, even for me as a therapist! I believe that we all have a desire for genuine relational connection. However, our past experiences (eg. oppression, trauma, relational disconnections) inform our strategies of survival (eg. perfectionism, addiction, avoidance), which paradoxically leave us feeling dysregulated, isolated, or stuck in painful relationships. I see therapy as a space where you and I can co-create an open & authentic relationship, which will help us explore and heal your current life stressors.

Navigating through the many challenges that life gives us can feel overwhelming, especially when you feel alone and uncertain about how to cope. I am passionate about helping individuals find their own inner strength to cope with challenges, such as anxiety, chronic illness, depression, relationship challenges, self-esteem, stress management, and life transitions. I also enjoy working with teenagers to navigate their way through school and young adults, to guide them towards finding their own identity in society. I aim to provide a non-judgmental, trustful, and collaborative space for discovery, empowerment, and growth.

Welcome! We are a collaborative of mental health practitioners who specialize in working with the interconnected impact of Trauma in a person’s life, and supporting them to heal. Most of our clients are navigating symptoms of PTSD/C-PTSD (including military sexual trauma, moral injury, combat and Veteran trauma), depression, anxiety, gender, sexuality, substance use, or the Schizophrenia spectrum. We also work with perinatal mental health, including the complexities and trauma that can occur for individuals/families navigating pregnancy and fertility. We work with a wide range of mental health crises, mood, and behavioral symptoms.

Maybe you’re mentally exhausted and unsure how to process your current or past painful experiences. The heaviness of your emotions is affecting your goals, relationships, and career. Now, imagine a life where you can finally breathe and quiet those anxious thoughts. Together, let’s work on unpacking your emotions and finding a route toward healing, authentically fitting for you. Therapy can provide a safe, non-judgmental space to explore the past, present, and future. As your therapist, I can provide you with tools to ease your stress, understand your triggers, and restore your sense of self.

Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).

Looking for support in life? Someone who takes your identity and culture into consideration to provide culturally competent care? I am dedicated to providing support to you in navigating the challenges in life. I love working with adolescents, teenagers, young adults, and their families to support communication, self-esteem, and life transitions. I am experienced in working with individuals facing anxiety, depression, ADHD, OCD, college support, life transitions, "adulting," forming healthy relationships/boundary setting, autism, and bullying. I am familiar with working in family counseling supporting and aligning each individual.

I provide holistic healing techniques during life’s many transitions. My mission is to provide individuals in my community with the tools they need to gain emotional stability.

I believe therapy helps us understand the power of the mind. This is especially useful when we feel disconnected, marginalized, or stigmatized. When we feel this way, learning how the mind channels this information through thoughts, feelings, emotions, and perceptions, can influence us to recognize our own cognitive processes and how they impact our life. If we attend to our cognitive processes in a healthy way, it may lead to regulation of mood, clarity, balance and feelings of peace. We start to evolve and accept certain things about ourselves. We begin to feel at peace from within. I help my clients through this process.

On our journey of life, sometimes we reach a point where it seems as if, we have hit the end of the road. Thoughts like, "I feel stuck", “Life is so meaningless” or “Will my relationships ever improve?”, can leave us feeling overwhelmed and drained. A deep sense of sadness, anger and frustration can get in way of our everyday functioning.  Therapy can assist you through such difficult times, as well as help you overcome every day obstacles. Together we can work towards building healthy relationships and positive well-being. Through our collaboration you will learn to access and engage your inner strengths to combat these struggles.

HMI has a diverse group of therapists that can meet your personal goals, needs, and all of your expectations. No matter what your issues may be HMI has trained staff that can help you recover from any traumatic event in your life. HMI is based on the belief that "We're here to help you become a better you" and will do everything within the legal parameters to help you achieve your goals.

Life transitions can feel like walking a tightrope between the past and the future. At Epistamai Counseling, we specialize in guiding individuals and couples through these pivotal moments with grace. Our expertise in managing life changes—from career shifts to personal milestones—ensures that you're not alone on this journey.