Photo of Natalie L. Wakeley, Licensed Professional Counselor in Warner Robins, GA
Natalie L. Wakeley
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Verified Verified
2 Endorsed
Warner Robins, GA 31088  (Online Only)
Welcome! If you're new to therapy or have tried therapy in the past and are looking for a holistic and solutions based approach, I can help. I am a Licensed Professional Counselor and Certified Professional Counselor Supervisor and I have experience working with clients from all walks of life with varying concerns. My specializations include treating Trauma, PTSD, BPD, Bipolar Disorder, Anger, Depression, Anxiety, family conflict, life transitions and co-dependency. I offer both individual and family therapy.
Welcome! If you're new to therapy or have tried therapy in the past and are looking for a holistic and solutions based approach, I can help. I am a Licensed Professional Counselor and Certified Professional Counselor Supervisor and I have experience working with clients from all walks of life with varying concerns. My specializations include treating Trauma, PTSD, BPD, Bipolar Disorder, Anger, Depression, Anxiety, family conflict, life transitions and co-dependency. I offer both individual and family therapy.
(478) 316-2427 View (478) 316-2427
Photo of Andrew P Rader, Pre-Licensed Professional in Warner Robins, GA
Andrew P Rader
Pre-Licensed Professional, APC, ASN
Verified Verified
1 Endorsed
Warner Robins, GA 31088
Although I specialize in LGBTQIA+, anxiety and depressive symptomology, my degrees in Psychology, Nursing and Clinical Mental Health Counseling aid me in my counseling work to provide you with positive outcomes.
I believe you are the best example of how the world is supposed to love you. I am a registered nurse and understand how mental health plays a role in physical health. It is my mission to help others reach their mental health goals of feeling balanced in their own life. If you are ready to make a positive change in your life, I am confident that I can aid in that journey.
Although I specialize in LGBTQIA+, anxiety and depressive symptomology, my degrees in Psychology, Nursing and Clinical Mental Health Counseling aid me in my counseling work to provide you with positive outcomes.
I believe you are the best example of how the world is supposed to love you. I am a registered nurse and understand how mental health plays a role in physical health. It is my mission to help others reach their mental health goals of feeling balanced in their own life. If you are ready to make a positive change in your life, I am confident that I can aid in that journey.
(478) 443-8960 View (478) 443-8960
Photo of Mindy Smith, Pre-Licensed Professional in Warner Robins, GA
Mindy Smith
Pre-Licensed Professional, LMSW, Intern, MSW
Verified Verified
1 Endorsed
Warner Robins, GA 31088
I specialize in working with 13 years of age and older with anxiety and depression issues, trauma, self-growth and self-awareness, and severe mental illnesses like schizophrenia, delusional disorder, psychosis, etc.
I have a passion for helping others that are suffering with mental health. As someone who used to suffer in silence from mental health issues, I know what it feels like firsthand to want help. Let me help you to tackle whatever it is that you are struggling with.
I specialize in working with 13 years of age and older with anxiety and depression issues, trauma, self-growth and self-awareness, and severe mental illnesses like schizophrenia, delusional disorder, psychosis, etc.
I have a passion for helping others that are suffering with mental health. As someone who used to suffer in silence from mental health issues, I know what it feels like firsthand to want help. Let me help you to tackle whatever it is that you are struggling with.
(478) 395-8019 View (478) 395-8019
Photo of Caryn Patel, Licensed Professional Counselor in Warner Robins, GA
Caryn Patel
Licensed Professional Counselor, MA MFT , LPC
Verified Verified
Warner Robins, GA 31088
Waitlist for new clients
Is it normal to feel additional stress and anxiety during right now? Do you feel like you are repeating the same mistakes over and over again? Everybody experiences life differently. If you are having a problem with increased depression, anxiety or grief, I can help you learn to empower yourself and become that stronger person that you are looking for. Let me help you find the skills to make stronger relationships and build better families. If you feel like you are stuck and in a bad place, or just need a little help, let me help you. I believe in the power of self.
Is it normal to feel additional stress and anxiety during right now? Do you feel like you are repeating the same mistakes over and over again? Everybody experiences life differently. If you are having a problem with increased depression, anxiety or grief, I can help you learn to empower yourself and become that stronger person that you are looking for. Let me help you find the skills to make stronger relationships and build better families. If you feel like you are stuck and in a bad place, or just need a little help, let me help you. I believe in the power of self.
(478) 449-6657 View (478) 449-6657
Photo of Dylan W Blanco, Clinical Social Work/Therapist in Warner Robins, GA
Dylan W Blanco
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Warner Robins, GA 31088
Are you looking for purpose and happiness in life? At Southern Bridge Counseling, I am passionate about helping others work through addiction, anxiety, depression, grief and loss. Let me help you fortify your personal identity and emotional connection. I am skilled at creating a therapeutic environment that is supportive, non-judgmental, and solution-focused.
Are you looking for purpose and happiness in life? At Southern Bridge Counseling, I am passionate about helping others work through addiction, anxiety, depression, grief and loss. Let me help you fortify your personal identity and emotional connection. I am skilled at creating a therapeutic environment that is supportive, non-judgmental, and solution-focused.
(478) 253-8050 View (478) 253-8050
Photo of Alexis Preslynn, Licensed Professional Counselor in Warner Robins, GA
Alexis Preslynn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Warner Robins, GA 31088
I help overcome many mental health issues like anxiety, depression and trauma.
Starting your mental health journey helps you find the MAGIC in life's messes and leads you to inner peace and self-love because you are worthy. No matter what struggles you bring to the therapy space, you deserve to water yourself from within and bloom. Therapy is a process to explore your world and understand your thoughts, feelings, and experiences in a safe and non-judgmental space. As you continue to grow, you'll learn what shines light into your soul and you can achieve a wholehearted life while becoming a version of yourself that you are proud of. I’m here to walk alongside you and assist you in your growth spurts!
I help overcome many mental health issues like anxiety, depression and trauma.
Starting your mental health journey helps you find the MAGIC in life's messes and leads you to inner peace and self-love because you are worthy. No matter what struggles you bring to the therapy space, you deserve to water yourself from within and bloom. Therapy is a process to explore your world and understand your thoughts, feelings, and experiences in a safe and non-judgmental space. As you continue to grow, you'll learn what shines light into your soul and you can achieve a wholehearted life while becoming a version of yourself that you are proud of. I’m here to walk alongside you and assist you in your growth spurts!
(404) 777-0558 View (404) 777-0558
Photo of Community Psychotherapy and Addiction Counseling, Clinical Social Work/Therapist in Warner Robins, GA
Community Psychotherapy and Addiction Counseling
Clinical Social Work/Therapist, MS, MSW, LCSW, MAC, ICAADC
Verified Verified
1 Endorsed
Warner Robins, GA 31088  (Online Only)
I provide cognitive behavioral therapy, one of the most researched, broadly applied and most effective evidence-based therapeutic modalities for treating anxiety, panic disorder, depression, somatic symptom disorder, trauma- and stress-related disorders.
Effective psychotherapy includes building rapport, trust, and achieving awareness through a collaborative process where patient and therapist work together to achieve stated goals. It includes evidence-based methods, learning about the issue or disorder, applying solutions and developing skills and strategies to manage emotions and realize your incredible strength and ability to persevere in the face of adversity and find acceptance in loss/grief and life's uncertainties. Initially, therapy can be challenging, but it does become easier over time. To reduce your anxiety, I created a safe, professional, nonjudgmental environment.
I provide cognitive behavioral therapy, one of the most researched, broadly applied and most effective evidence-based therapeutic modalities for treating anxiety, panic disorder, depression, somatic symptom disorder, trauma- and stress-related disorders.
Effective psychotherapy includes building rapport, trust, and achieving awareness through a collaborative process where patient and therapist work together to achieve stated goals. It includes evidence-based methods, learning about the issue or disorder, applying solutions and developing skills and strategies to manage emotions and realize your incredible strength and ability to persevere in the face of adversity and find acceptance in loss/grief and life's uncertainties. Initially, therapy can be challenging, but it does become easier over time. To reduce your anxiety, I created a safe, professional, nonjudgmental environment.
(478) 449-0015 View (478) 449-0015
Photo of LaKisha Y Brooks, Clinical Social Work/Therapist in Warner Robins, GA
LaKisha Y Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Warner Robins, GA 31088
I provide therapy services to individuals ages 13 and older. Services include individual, couples and family therapy. I approach counseling from what is known as an eclectic position, meaning I enjoy working with very diverse groups of individuals utilizing therapy approaches that best suit their needs. Common concerns that lead clients to seek therapy include anxiety, depression, anger management, stress, trauma, parenting, grief/loss, marital discord, relational difficulties, premarital counseling, divorce, adjustment/phase of life issues, work stressors, military issues/transition, school/college issues, spirituality, etc.
I provide therapy services to individuals ages 13 and older. Services include individual, couples and family therapy. I approach counseling from what is known as an eclectic position, meaning I enjoy working with very diverse groups of individuals utilizing therapy approaches that best suit their needs. Common concerns that lead clients to seek therapy include anxiety, depression, anger management, stress, trauma, parenting, grief/loss, marital discord, relational difficulties, premarital counseling, divorce, adjustment/phase of life issues, work stressors, military issues/transition, school/college issues, spirituality, etc.
(478) 215-5385 View (478) 215-5385
Photo of Courtney Scott, Licensed Professional Counselor in Warner Robins, GA
Courtney Scott
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Warner Robins, GA 31088
Waitlist for new clients
I have provided treatment for clients of all ages struggling with grief, anxiety, depression, break-ups, school/work issues, and stress.
Has life thrown a wrench in your plans and you don't know where to turn? Do you want to gain confidence or develop coping skills to conquer life's challenges? Do you have a tendency to self-sabotage? Speaking with a therapist can provide direction within a supportive and safe environment. There are no issues too big or too small. Whether you need clarity regarding a situation in your life or have experienced a trauma, therapy can be beneficial for you. The tools gained in therapy can empower you to feel like yourself again. My desire is to help you heal and become the best and most authentic version of yourself!
I have provided treatment for clients of all ages struggling with grief, anxiety, depression, break-ups, school/work issues, and stress.
Has life thrown a wrench in your plans and you don't know where to turn? Do you want to gain confidence or develop coping skills to conquer life's challenges? Do you have a tendency to self-sabotage? Speaking with a therapist can provide direction within a supportive and safe environment. There are no issues too big or too small. Whether you need clarity regarding a situation in your life or have experienced a trauma, therapy can be beneficial for you. The tools gained in therapy can empower you to feel like yourself again. My desire is to help you heal and become the best and most authentic version of yourself!
(478) 449-6632 View (478) 449-6632
Photo of Katelyn MacNeil, Counselor in Warner Robins, GA
Katelyn MacNeil
Counselor, LAPC
Verified Verified
1 Endorsed
Warner Robins, GA 31088
Welcome to Georgia Behavioral! So glad you are here! Are you feeling overwhelmed with anxiety and stress? Is it negatively impacting your daily life in areas such as college or your career? With so much going on in the world around us, it can be difficult for adults to navigate through life's constant changes and pressures. Sometimes we need extra help and support to lift some weight off of our shoulders. So happy to see you reaching out for help! Under Clinician Supervision of Dr. Melanie Henson, EdD, LPC, CPCS, MBA License 005363, 660.
Welcome to Georgia Behavioral! So glad you are here! Are you feeling overwhelmed with anxiety and stress? Is it negatively impacting your daily life in areas such as college or your career? With so much going on in the world around us, it can be difficult for adults to navigate through life's constant changes and pressures. Sometimes we need extra help and support to lift some weight off of our shoulders. So happy to see you reaching out for help! Under Clinician Supervision of Dr. Melanie Henson, EdD, LPC, CPCS, MBA License 005363, 660.
(478) 429-5118 View (478) 429-5118
Photo of Crystal Allen-Joyner, Licensed Professional Counselor in Warner Robins, GA
Crystal Allen-Joyner
Licensed Professional Counselor, MS, LPC, NCC, CRC
Verified Verified
Warner Robins, GA 31088
Have you been experiencing feelings of loneliness, anxiety, depression, low self-esteem, spiritual challenges, hurt, relationship issues, feeling of being overwhelmed, finding balance, or just battling life’s circumstances. One of the greatest signs of strength is to be able to identify when you have exhausted all your ways of handling problems and seek the assistance and guidance from a professional. One who is ready, willing, and open to help you get through some of life's most difficult challenges. I am here to offer you tools and support in an inclusive environment to you during this season of difficulty and unrest.
Have you been experiencing feelings of loneliness, anxiety, depression, low self-esteem, spiritual challenges, hurt, relationship issues, feeling of being overwhelmed, finding balance, or just battling life’s circumstances. One of the greatest signs of strength is to be able to identify when you have exhausted all your ways of handling problems and seek the assistance and guidance from a professional. One who is ready, willing, and open to help you get through some of life's most difficult challenges. I am here to offer you tools and support in an inclusive environment to you during this season of difficulty and unrest.
(478) 220-0052 View (478) 220-0052
Photo of Nicole Jarman, Licensed Professional Counselor in Warner Robins, GA
Nicole Jarman
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Warner Robins, GA 31088
Does your child have difficulty managing those ‘big feelings’? Do you notice changes in their mood or behaviors? Sometimes it’s hard for children to put their thoughts and emotions into words which often leads to confusion and frustration for caregivers. It’s even harder for children and teens to understand it themselves! I love to imagine kids like smaller humans- they experience the same feelings of sadness, anger, grief, anxiety, fear, and happiness that we as adults do! Children, adolescents, and teens deserve support and guidance too.
Does your child have difficulty managing those ‘big feelings’? Do you notice changes in their mood or behaviors? Sometimes it’s hard for children to put their thoughts and emotions into words which often leads to confusion and frustration for caregivers. It’s even harder for children and teens to understand it themselves! I love to imagine kids like smaller humans- they experience the same feelings of sadness, anger, grief, anxiety, fear, and happiness that we as adults do! Children, adolescents, and teens deserve support and guidance too.
(478) 707-3083 View (478) 707-3083
Photo of Wayne H Welch, LCSW, Clinical Social Work/Therapist in Warner Robins, GA
Wayne H Welch, LCSW
Clinical Social Work/Therapist, MSW, LCSW, AAMFT
Verified Verified
Warner Robins, GA 31088
My special interest are issues related to stress, anxiety, trauma, and relationship concerns.
I bring to my practice many years of experience in psychotherapy on a wide array of issues; Whatever the issues I bring no judgment, and a commitment to an empathic alliance with you to face your unique challenges. I see a limited number of clients which affords you greater attention and flexibility of scheduling. I hope you will call so we can explore working together.
My special interest are issues related to stress, anxiety, trauma, and relationship concerns.
I bring to my practice many years of experience in psychotherapy on a wide array of issues; Whatever the issues I bring no judgment, and a commitment to an empathic alliance with you to face your unique challenges. I see a limited number of clients which affords you greater attention and flexibility of scheduling. I hope you will call so we can explore working together.
(478) 217-3548 View (478) 217-3548
Photo of Gena Connally, Psychologist in Warner Robins, GA
Gena Connally
Psychologist, PhD
Verified Verified
Warner Robins, GA 31088
I am a licensed psychologist accepting teletherapy patients from all areas of Georgia. In-office patients will be seen at St Simons Psychiatry. I work with all ages incorporating mental, physical and spiritual factors. Therapy with children and teens typically involves better communication with parents and parenting help. Areas of expertise are mood, anxiety, ADD/ADHD, behavior problems, autism, chronic pain, stress and anger management.
I am a licensed psychologist accepting teletherapy patients from all areas of Georgia. In-office patients will be seen at St Simons Psychiatry. I work with all ages incorporating mental, physical and spiritual factors. Therapy with children and teens typically involves better communication with parents and parenting help. Areas of expertise are mood, anxiety, ADD/ADHD, behavior problems, autism, chronic pain, stress and anger management.
(478) 569-2513 View (478) 569-2513
Photo of Emily H Newberry, Licensed Professional Counselor in Warner Robins, GA
Emily H Newberry
Licensed Professional Counselor, LPC, CPCS, CCH
Verified Verified
2 Endorsed
Warner Robins, GA 31088
I specialize in anxiety, OCD and addiction.
Hi there! My name is Emily Newberry. I became a licensed professional counselor in 2001 but have been working with individuals and families for 25 years. I invite you to explore my website for more information about my experience and the services that I provide. From there, you can request an appointment or send me a message with any questions that you might have. My primary population that I serve is adults 18-64. However, I will work with children and adolescents who are experiencing obsessive compulsive symptoms, as long as parents are willing to be strongly involved in the therapeutic process.
I specialize in anxiety, OCD and addiction.
Hi there! My name is Emily Newberry. I became a licensed professional counselor in 2001 but have been working with individuals and families for 25 years. I invite you to explore my website for more information about my experience and the services that I provide. From there, you can request an appointment or send me a message with any questions that you might have. My primary population that I serve is adults 18-64. However, I will work with children and adolescents who are experiencing obsessive compulsive symptoms, as long as parents are willing to be strongly involved in the therapeutic process.
(478) 220-7233 View (478) 220-7233
Photo of Kelley (Kc) Berto, Psychologist in Warner Robins, GA
Kelley (Kc) Berto
Psychologist, PhD
Verified Verified
Warner Robins, GA 31088  (Online Only)
The heart of my work lies at working with issues related to self-worth, anxiety, "big T" and "little t" trauma, complex/difficult relationships, and spirituality. I love working with folks who are reconstructing their worldview, unlearning harmful ways of thinking, and relearning how to form healthy relationships.
The heart of my work lies at working with issues related to self-worth, anxiety, "big T" and "little t" trauma, complex/difficult relationships, and spirituality. I love working with folks who are reconstructing their worldview, unlearning harmful ways of thinking, and relearning how to form healthy relationships.
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Photo of Ashley Turner, Licensed Professional Counselor in Warner Robins, GA
Ashley Turner
Licensed Professional Counselor, LPC
Verified Verified
Warner Robins, GA 31088  (Online Only)
My areas of interest include treating depression, anxiety, mood disorders, eating disorders, relationship issues, family conflict, academic and career difficulties, women's issues, self-esteem, self-image, work/life balance, PTSD, BPD, ADHD.
With 30 years of counseling experience, I hope to provide a safe space for clients to process their thoughts and feelings. My therapeutic approach includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I received my undergraduate degree in 1992 from Virginia Tech in Family and Child Development and my masters degree in Counseling from Radford University in 1994.
My areas of interest include treating depression, anxiety, mood disorders, eating disorders, relationship issues, family conflict, academic and career difficulties, women's issues, self-esteem, self-image, work/life balance, PTSD, BPD, ADHD.
With 30 years of counseling experience, I hope to provide a safe space for clients to process their thoughts and feelings. My therapeutic approach includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I received my undergraduate degree in 1992 from Virginia Tech in Family and Child Development and my masters degree in Counseling from Radford University in 1994.
(478) 220-7995 View (478) 220-7995
Photo of abcs therapy, Licensed Professional Counselor in Warner Robins, GA
abcs therapy
Licensed Professional Counselor, MEd, MS, LPC, RPT, TX LSSP
Verified Verified
Warner Robins, GA 31088
Page has extensive experience and training in evaluating and treating individuals with: emotional/behavioral difficulties such as anger and emotional dysregulation; oppositional behaviors; ADHD; anxiety and depression; adjustment disorders/trauma/grief; Autism Spectrum Disorder (ASD); dyslexia and other learning disabilities.
Counseling services focus on helping families and individuals build skills that increase healthy behaviors and foster resiliency. Symptoms and challenges are addressed using a CBT, DBT, Adlerian, and/or a client centered ‘strengths and solutions’ based approach. Emphasis in sessions include gaining awareness of negative self-talk and habits, learning tools to change behaviors, and rewriting new scripts that illuminate strengths, acceptance, and self-discipline. Sand Tray techniques and Play Therapy are additional approaches to help clients process emotions and progress in their goals.
Page has extensive experience and training in evaluating and treating individuals with: emotional/behavioral difficulties such as anger and emotional dysregulation; oppositional behaviors; ADHD; anxiety and depression; adjustment disorders/trauma/grief; Autism Spectrum Disorder (ASD); dyslexia and other learning disabilities.
Counseling services focus on helping families and individuals build skills that increase healthy behaviors and foster resiliency. Symptoms and challenges are addressed using a CBT, DBT, Adlerian, and/or a client centered ‘strengths and solutions’ based approach. Emphasis in sessions include gaining awareness of negative self-talk and habits, learning tools to change behaviors, and rewriting new scripts that illuminate strengths, acceptance, and self-discipline. Sand Tray techniques and Play Therapy are additional approaches to help clients process emotions and progress in their goals.
(478) 606-6492 View (478) 606-6492
Photo of Laura B Walsh, Licensed Professional Counselor in Warner Robins, GA
Laura B Walsh
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Warner Robins, GA 31088
Waitlist for new clients
I offer evidence-based, solution-focused therapy for the timely resolution of emotional and relational distress and anxiety.
That voice telling you it’s time for a change is not always loud, but it is persistent! My name is Laura Walsh and I am a Licensed Professional Counselor with over 30 years of experience helping people create a better life through personal and transformative change. Traditionally, I have maintained a focus on anxiety and mood disorders, relational and familial instability, self-esteem, and substance abuse issues. Through the years, I've found that many seeking help with these problems are actually dealing with the emotional fall out of unresolved trauma - leading to my focus and specialization in the successful resolution of PTSD.
I offer evidence-based, solution-focused therapy for the timely resolution of emotional and relational distress and anxiety.
That voice telling you it’s time for a change is not always loud, but it is persistent! My name is Laura Walsh and I am a Licensed Professional Counselor with over 30 years of experience helping people create a better life through personal and transformative change. Traditionally, I have maintained a focus on anxiety and mood disorders, relational and familial instability, self-esteem, and substance abuse issues. Through the years, I've found that many seeking help with these problems are actually dealing with the emotional fall out of unresolved trauma - leading to my focus and specialization in the successful resolution of PTSD.
(662) 493-3826 View (662) 493-3826
Photo of Annie Biers, Licensed Professional Counselor in Warner Robins, GA
Annie Biers
Licensed Professional Counselor, LPC
Verified Verified
Warner Robins, GA 31088
Since 2003, I have been working with children, teens and adults who are courageous and vulnerable enough to ask for help managing life-upsets related to depression, anxiety, low self-esteem, body image, pregnancy/postpartum issues, addiction and drug abuse, disconnects in spirituality, intrusive thoughts, compulsive behaviors and relational conflict.
One of my favorite authors, Glennon Doyle, describes life as being both beautiful and brutal: 'brutiful.' While it is incredible on the one hand that us humans have the capacity to endure the many complexities of life, we can experience seasons in this brutiful life that feel more brutal than not. Whether you're reeling from a recent loss or life event that has you experiencing feelings that are completely new and upsetting to you or you are finally ready after much time and ambivalence to trust a counselor with long-held resentments towards self or others, I would be incredibly honored if you chose to invite me into the process.
Since 2003, I have been working with children, teens and adults who are courageous and vulnerable enough to ask for help managing life-upsets related to depression, anxiety, low self-esteem, body image, pregnancy/postpartum issues, addiction and drug abuse, disconnects in spirituality, intrusive thoughts, compulsive behaviors and relational conflict.
One of my favorite authors, Glennon Doyle, describes life as being both beautiful and brutal: 'brutiful.' While it is incredible on the one hand that us humans have the capacity to endure the many complexities of life, we can experience seasons in this brutiful life that feel more brutal than not. Whether you're reeling from a recent loss or life event that has you experiencing feelings that are completely new and upsetting to you or you are finally ready after much time and ambivalence to trust a counselor with long-held resentments towards self or others, I would be incredibly honored if you chose to invite me into the process.
(478) 205-6210 View (478) 205-6210

See more therapy options for Warner Robins

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.