Photo of Leah C. McMillan, Marriage & Family Therapist in Thomasville, GA
Leah C. McMillan
Marriage & Family Therapist, DPA, LMFT, CFRC
Verified Verified
3 Endorsed
Thomasville, GA 31758
My areas of specialty focus/expertise are PTSD/trauma, intimate partner violence, sexual assault/rape, child abuse, grief, depression, anxiety, mood disorders, couple/marital, divorce/co-parenting, & vicarious traumatization.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
My areas of specialty focus/expertise are PTSD/trauma, intimate partner violence, sexual assault/rape, child abuse, grief, depression, anxiety, mood disorders, couple/marital, divorce/co-parenting, & vicarious traumatization.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
(229) 515-8880 View (229) 515-8880
Photo of Michelle Alden Counseling Services, Licensed Professional Counselor in Thomasville, GA
Michelle Alden Counseling Services
Licensed Professional Counselor, MS, LPC, NCC, CAMS, II
Verified Verified
Thomasville, GA 31792
I am a fully licensed, bilingual clinician working with a diverse population. Since 2010, I have worked with Adolescents and Children as well as with families, and groups. The populations were diverse anywhere from depression, multiple personalities, trauma victims, alcohol abuse, physical/emotional and sexual abuse, anxiety, anger management, self-mutilators, bipolar, bullying victims, OCD, conduct/Oppositional, some eating disorders, grief self-esteem to name a few.
I am a fully licensed, bilingual clinician working with a diverse population. Since 2010, I have worked with Adolescents and Children as well as with families, and groups. The populations were diverse anywhere from depression, multiple personalities, trauma victims, alcohol abuse, physical/emotional and sexual abuse, anxiety, anger management, self-mutilators, bipolar, bullying victims, OCD, conduct/Oppositional, some eating disorders, grief self-esteem to name a few.
(844) 842-2462 View (844) 842-2462
Photo of Catherine B Howell, Psychologist in Thomasville, GA
Catherine B Howell
Psychologist, PhD
Verified Verified
Thomasville, GA 31792
Our focus is to promote emotional wellness. We provide therapeutic services in a quiet and peaceful environment that is located just far enough outside of Thomasville, Georgia, to encourage a sense of removing oneself from the stress of daily life. We have Therapy Dogs in the office to assist with our patient's level of comfort. We also provide Equine Assisted Psychotherapy on our small farm when weather is permitting. This form of therapy is solution-focused and does not require any experiences with horses. It is all "on the ground" and takes place in a safe location.
Our focus is to promote emotional wellness. We provide therapeutic services in a quiet and peaceful environment that is located just far enough outside of Thomasville, Georgia, to encourage a sense of removing oneself from the stress of daily life. We have Therapy Dogs in the office to assist with our patient's level of comfort. We also provide Equine Assisted Psychotherapy on our small farm when weather is permitting. This form of therapy is solution-focused and does not require any experiences with horses. It is all "on the ground" and takes place in a safe location.
(229) 261-1179 View (229) 261-1179
Photo of EnSpire Counseling & Wellness, LLC, Marriage & Family Therapist in Thomasville, GA
EnSpire Counseling & Wellness, LLC
Marriage & Family Therapist, LMFT, LCSW, RPT, CFRC
Verified Verified
1 Endorsed
Thomasville, GA 31792
EnSpire Counseling & Wellness is a comprehensive Mental Health & Wellness Center comprised of a multidisciplinary team of dedicated healthcare and wellness professionals providing healing, encouragement, and empowerment. Our purpose is to help create a healthy and supportive environment for clients' success through services that address and enhance overall emotional, physical, and spiritual wellness. EnSpire’s mission and philosophy is holistic and designed to empower, encourage, and enlighten individuals, families, and couples in our local and surrounding communities.
EnSpire Counseling & Wellness is a comprehensive Mental Health & Wellness Center comprised of a multidisciplinary team of dedicated healthcare and wellness professionals providing healing, encouragement, and empowerment. Our purpose is to help create a healthy and supportive environment for clients' success through services that address and enhance overall emotional, physical, and spiritual wellness. EnSpire’s mission and philosophy is holistic and designed to empower, encourage, and enlighten individuals, families, and couples in our local and surrounding communities.
(229) 520-5321 View (229) 520-5321
Photo of J. J. Widener, Marriage & Family Therapist in Thomasville, GA
J. J. Widener
Marriage & Family Therapist, LPC, LMFT
Verified Verified
3 Endorsed
Thomasville, GA 31792
Waitlist for new clients
Up front, I'm not the therapist for everyone. I don't have a flowery sales pitch about self-fulfillment and safe spaces, I'll probably be wearing an old t-shirt and jeans, I encourage expressive profanity, and I have more tattoos than your average therapist. Most of my caseload is trauma and PTSD. Much of the trauma work involves complex trauma with co-occurring dissociation, personality disorders, substance abuse, and anger. My work with trauma clients includes adult and adolescent survivors of physical, sexual, and emotional abuse, both active duty and retired military personnel, and first responders.
Up front, I'm not the therapist for everyone. I don't have a flowery sales pitch about self-fulfillment and safe spaces, I'll probably be wearing an old t-shirt and jeans, I encourage expressive profanity, and I have more tattoos than your average therapist. Most of my caseload is trauma and PTSD. Much of the trauma work involves complex trauma with co-occurring dissociation, personality disorders, substance abuse, and anger. My work with trauma clients includes adult and adolescent survivors of physical, sexual, and emotional abuse, both active duty and retired military personnel, and first responders.
(678) 719-0929 View (678) 719-0929
Photo of La'Trina Annette O'Neal, Marriage & Family Therapist in Thomasville, GA
La'Trina Annette O'Neal
Marriage & Family Therapist, LMFT
Verified Verified
Thomasville, GA 31792
I am a thoughtful and creative therapist with a passion for seeing family’s restored. I am committed to helping families/individuals heal and flourish. I will help you tap into the skills and tools you need to live your best life. Together you will realize your strength and call upon your courage to be filled up and live a life poured out.
I am a thoughtful and creative therapist with a passion for seeing family’s restored. I am committed to helping families/individuals heal and flourish. I will help you tap into the skills and tools you need to live your best life. Together you will realize your strength and call upon your courage to be filled up and live a life poured out.
(229) 261-1018 View (229) 261-1018

Online Therapists

Photo of Lauren Duren, Licensed Professional Counselor in Thomasville, GA
Lauren Duren
Licensed Professional Counselor, LPC, CPCS, RPT
Verified Verified
1 Endorsed
Valdosta, GA 31605
I am a Licensed Professional Counselor and Christian Counselor who enjoys working with preteens/teens, adults and couples in office and online. I work with clients from diverse backgrounds experiencing issues related to anxiety/worry, depression, developing healthy boundaries, stress management, relationship issues, military specific issues, parenting, healing from childhood wounds, grief & loss and spiritual growth/development. Additionally, I am trained in EMDR & BLAST technique for trauma. Together, we build a safe place for you to feel seen & heard, identify goals, process barriers and gain skills to meet these goals.
I am a Licensed Professional Counselor and Christian Counselor who enjoys working with preteens/teens, adults and couples in office and online. I work with clients from diverse backgrounds experiencing issues related to anxiety/worry, depression, developing healthy boundaries, stress management, relationship issues, military specific issues, parenting, healing from childhood wounds, grief & loss and spiritual growth/development. Additionally, I am trained in EMDR & BLAST technique for trauma. Together, we build a safe place for you to feel seen & heard, identify goals, process barriers and gain skills to meet these goals.
(229) 463-0517 View (229) 463-0517
Photo of L.E.A.F. Therapy Services LLC, Licensed Professional Counselor in Thomasville, GA
L.E.A.F. Therapy Services LLC
Licensed Professional Counselor, EdD, LPC, NCC, CPCS
Verified Verified
Valdosta, GA 31601
Therapy we offer services for a wide variety of mental health concerns, including Depression, Anxiety, Abuse and Trauma, Grief and Loss, Gay and Lesbian Concerns, Trans-gender concerns and transitioning, Family and Relationship issues, Marriage Counseling, Premarital Counseling, Couples Therapy, Individual Therapy, & Anger Management.
L.E.A.F. Therapy provides therapeutic services to individuals, couples, and families who are seeking change in their lives or in their relationships. The philosophy of L.E.A.F. Therapy Services is to allow you to engage in your own curiosity, interest, and creative abilities to develop a dialogue that facilitates change. We take a position of curiosity and work with you in developing meaningful change in your life and relationships.
Therapy we offer services for a wide variety of mental health concerns, including Depression, Anxiety, Abuse and Trauma, Grief and Loss, Gay and Lesbian Concerns, Trans-gender concerns and transitioning, Family and Relationship issues, Marriage Counseling, Premarital Counseling, Couples Therapy, Individual Therapy, & Anger Management.
L.E.A.F. Therapy provides therapeutic services to individuals, couples, and families who are seeking change in their lives or in their relationships. The philosophy of L.E.A.F. Therapy Services is to allow you to engage in your own curiosity, interest, and creative abilities to develop a dialogue that facilitates change. We take a position of curiosity and work with you in developing meaningful change in your life and relationships.
(229) 947-4161 View (229) 947-4161
Photo of Dr. Clarissa 'clare' Alderman, Licensed Professional Counselor in Thomasville, GA
Dr. Clarissa 'clare' Alderman
Licensed Professional Counselor, LPC, RPT, ICAADC, NCC, DCC
Verified Verified
Valdosta, GA 31601
Waitlist for new clients
DClare Alderman has worked as a high school counselor and later assistant principal at Cook High School. Clare began working with families in the community providing in-home-based wrap-around counseling services for both parents and children. Provide individual counseling, family counseling, group counseling for teens as well as therapeutic services for foster families. Worked as a substance abuse counselor providing education as well as treatment for addiction disorders.Provides individual, and family therapy services focused on mental health issues related to depression, anxiety, personality disorders, addiction, anger,
DClare Alderman has worked as a high school counselor and later assistant principal at Cook High School. Clare began working with families in the community providing in-home-based wrap-around counseling services for both parents and children. Provide individual counseling, family counseling, group counseling for teens as well as therapeutic services for foster families. Worked as a substance abuse counselor providing education as well as treatment for addiction disorders.Provides individual, and family therapy services focused on mental health issues related to depression, anxiety, personality disorders, addiction, anger,
(229) 207-0987 View (229) 207-0987
Photo of Emily Crawford, Marriage & Family Therapist in Thomasville, GA
Emily Crawford
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
1 Endorsed
Valdosta, GA 31602
Emily believes everyone has a unique, lived story that deserves to be heard and told. She takes the approach of uncovering family systems as well as getting to underlying internal messages. She enjoys working with her clients using narrative, DBT, CBT, Family systems, and solution-focused therapy. Emily helps individuals overcome presenting issues and concerns, including depression, anxiety, aggression, hyperactivity, grief/loss, and family transitions
Emily believes everyone has a unique, lived story that deserves to be heard and told. She takes the approach of uncovering family systems as well as getting to underlying internal messages. She enjoys working with her clients using narrative, DBT, CBT, Family systems, and solution-focused therapy. Emily helps individuals overcome presenting issues and concerns, including depression, anxiety, aggression, hyperactivity, grief/loss, and family transitions
(229) 484-8044 View (229) 484-8044
Photo of Alexandra Rose Moore, Pre-Licensed Professional in Thomasville, GA
Alexandra Rose Moore
Pre-Licensed Professional, MSW
Verified Verified
Tifton, GA 31794
I specialize in addiction and recovery, mood disorders (like depression, anxiety, and bipolar disorder) domestic and family violence, as well as couples/family counselling.
Welcome! My name is Alexandra and it is a pleasure to meet you. I work with children, teens, adults, and couples alike using a mindfulness based cognitive therapeutic approach. In my role, I am here to help you gain and maintain insight on healthy behaviors and lifestyles. My background and experiences in the mental health sector are diverse. I have experience with domestic violence, depression, addiction, and more. Therapy is for everyone, no matter where you are in life, we can all benefit from support and enlightenment. Whether you are at rock bottom or at the peak of your success, I am here for you every step of your journey.
I specialize in addiction and recovery, mood disorders (like depression, anxiety, and bipolar disorder) domestic and family violence, as well as couples/family counselling.
Welcome! My name is Alexandra and it is a pleasure to meet you. I work with children, teens, adults, and couples alike using a mindfulness based cognitive therapeutic approach. In my role, I am here to help you gain and maintain insight on healthy behaviors and lifestyles. My background and experiences in the mental health sector are diverse. I have experience with domestic violence, depression, addiction, and more. Therapy is for everyone, no matter where you are in life, we can all benefit from support and enlightenment. Whether you are at rock bottom or at the peak of your success, I am here for you every step of your journey.
(229) 210-2531 View (229) 210-2531
Photo of Nyesia Knight, Clinical Social Work/Therapist in Thomasville, GA
Nyesia Knight
Clinical Social Work/Therapist, LCSW, CADC II
Verified Verified
Valdosta, GA 31602
Are you keeping your struggles with depression, anxiety, trauma, or grief hidden behind a polished exterior? Everyone sees you as having everything sorted, but behind closed doors, it's an ongoing challenge. Your social energy wears thin, intrusive thoughts linger, and it's impacting your confidence, relationships, family, and work. There's a sense that a shift is needed—whether it's a new and exciting relationship, the closure of an existing one, or an uncertain urge for change. You might not be sure what's prompting this, but you feel ready to gain a deeper understanding of yourself and your past experiences.
Are you keeping your struggles with depression, anxiety, trauma, or grief hidden behind a polished exterior? Everyone sees you as having everything sorted, but behind closed doors, it's an ongoing challenge. Your social energy wears thin, intrusive thoughts linger, and it's impacting your confidence, relationships, family, and work. There's a sense that a shift is needed—whether it's a new and exciting relationship, the closure of an existing one, or an uncertain urge for change. You might not be sure what's prompting this, but you feel ready to gain a deeper understanding of yourself and your past experiences.
(229) 297-7034 View (229) 297-7034
Photo of Loriann Merritt, Pre-Licensed Professional in Thomasville, GA
Loriann Merritt
Pre-Licensed Professional, LAPC
Verified Verified
Valdosta, GA 31601
I work with life transitions, anxiety, depression, chronic illness/pain, the LGBTQIA+ population, among many other issues.
Therapy can be beneficial at many points in your life; whether you are struggling with stressors, experiencing mental health symptoms, going through life changes, or just wanting to explore who you are. I aim to offer a helping hand and safe environment for you to be heard and accepted.
I work with life transitions, anxiety, depression, chronic illness/pain, the LGBTQIA+ population, among many other issues.
Therapy can be beneficial at many points in your life; whether you are struggling with stressors, experiencing mental health symptoms, going through life changes, or just wanting to explore who you are. I aim to offer a helping hand and safe environment for you to be heard and accepted.
(229) 383-9528 View (229) 383-9528
Photo of Erica Arambulo, Marriage & Family Therapist in Thomasville, GA
Erica Arambulo
Marriage & Family Therapist, LMFT
Verified Verified
Tifton, GA 31794
I have extensive experience working with mood disorders, anxiety, depression, personality issues, and OCD.
As a therapist, I understand that my clients are the experts of their own lives, and they possess all the knowledge and skills needed for change. My role in the therapeutic process is to facilitate this change by helping them establish a healthy relationship with their environment and themselves. With both compassion and mindfulness, I create a space in which my clients feel comfortable. It is important that my clients feel safe, heard, and respected. I focus on becoming one with my client as we walk side by side, through the therapeutic process…no matter the situation or circumstances they face.
I have extensive experience working with mood disorders, anxiety, depression, personality issues, and OCD.
As a therapist, I understand that my clients are the experts of their own lives, and they possess all the knowledge and skills needed for change. My role in the therapeutic process is to facilitate this change by helping them establish a healthy relationship with their environment and themselves. With both compassion and mindfulness, I create a space in which my clients feel comfortable. It is important that my clients feel safe, heard, and respected. I focus on becoming one with my client as we walk side by side, through the therapeutic process…no matter the situation or circumstances they face.
(229) 999-9365 View (229) 999-9365
Photo of Patricia Cosey, Licensed Professional Counselor in Thomasville, GA
Patricia Cosey
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Valdosta, GA 31602
I specialize in treating Mood Disorders (such as Depression and Anxiety), Family and Relationship Issues, trauma, court ordered mental health evaluations, expert witness testimony, Guardian ad litem, co-parenting, and Borderline Personality Disorder.
I enjoy the therapeutic process and helping people to grow, change, develop, and become. I enjoy helping people develop a plan of self care in a safe and nonjudgmental setting. With today's challenges to find time for self care I have recently added two new services to include: Tele-therapy as an option for clients who cannot come into the office for traditional services, and emotional support animal evaluation for those who need documentation of their need for their emotional support pet.
I specialize in treating Mood Disorders (such as Depression and Anxiety), Family and Relationship Issues, trauma, court ordered mental health evaluations, expert witness testimony, Guardian ad litem, co-parenting, and Borderline Personality Disorder.
I enjoy the therapeutic process and helping people to grow, change, develop, and become. I enjoy helping people develop a plan of self care in a safe and nonjudgmental setting. With today's challenges to find time for self care I have recently added two new services to include: Tele-therapy as an option for clients who cannot come into the office for traditional services, and emotional support animal evaluation for those who need documentation of their need for their emotional support pet.
(229) 471-1876 View (229) 471-1876
Photo of Damond Jenkins, Licensed Professional Counselor in Thomasville, GA
Damond Jenkins
Licensed Professional Counselor, LPC
Verified Verified
Valdosta, GA 31601
My experience includes working with children, adult individuals and couples from different cultures and background dealing with depression, anxiety, low self-esteem, relationship issues, trauma and grief and loss.
APPOINTMENTS AVAILABLE NOW-WELCOMING NEW VALDOSTA CLIENTS. NIGHT AND WEEKEND APPT AVAILABILITY. My empathetic and compassionate nature creates a space for clients to feel safe and comfortable. I believe the therapeutic relationship is especially important. I understand the difficulty that is involved in seeking therapy and Im able to provide a peaceful place where my client is able to unburden themselves of the problems that they have been carrying. Im passionate about collaborating with my clients and coming up with coping strategies and individualized solutions to make progress towards a hopeful future.
My experience includes working with children, adult individuals and couples from different cultures and background dealing with depression, anxiety, low self-esteem, relationship issues, trauma and grief and loss.
APPOINTMENTS AVAILABLE NOW-WELCOMING NEW VALDOSTA CLIENTS. NIGHT AND WEEKEND APPT AVAILABILITY. My empathetic and compassionate nature creates a space for clients to feel safe and comfortable. I believe the therapeutic relationship is especially important. I understand the difficulty that is involved in seeking therapy and Im able to provide a peaceful place where my client is able to unburden themselves of the problems that they have been carrying. Im passionate about collaborating with my clients and coming up with coping strategies and individualized solutions to make progress towards a hopeful future.
(229) 252-3083 View (229) 252-3083
Photo of Jessica Wheeler, LMFT, Marriage & Family Therapist in Thomasville, GA
Jessica Wheeler, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, GA 31639
keywords: LGBTQIA, therapist in Valdosta, therapist Nashville, GA, LGBTQIA therapist in Georgia, transgender therapist, therapist in Tifton, GA, depression, anxiety, life struggles, EMDR therapist, gay friendly therapist.
Everyone endures hardship and transitional difficulties, but making the call to a therapist's office is nerve racking stuff. Never been to therapy before? No problem. I work from your perspective, working on and talking about the topics you see relevant to your current life stressors. Don't let the licensure fool you, I see individuals, couples, and teens. I am a certified affirmative LGBTQ psychotherapist. Call today for a free initial consult to see if I am a good fit for you.
keywords: LGBTQIA, therapist in Valdosta, therapist Nashville, GA, LGBTQIA therapist in Georgia, transgender therapist, therapist in Tifton, GA, depression, anxiety, life struggles, EMDR therapist, gay friendly therapist.
Everyone endures hardship and transitional difficulties, but making the call to a therapist's office is nerve racking stuff. Never been to therapy before? No problem. I work from your perspective, working on and talking about the topics you see relevant to your current life stressors. Don't let the licensure fool you, I see individuals, couples, and teens. I am a certified affirmative LGBTQ psychotherapist. Call today for a free initial consult to see if I am a good fit for you.
(229) 515-4189 View (229) 515-4189
Photo of Paris Shields, Clinical Social Work/Therapist in Thomasville, GA
Paris Shields
Clinical Social Work/Therapist, LCSW
Verified Verified
Valdosta, GA 31601  (Online Only)
Waitlist for new clients
Some of those problems include depression, anxiety, destructive behaviors, parenting issues, stress management, trauma, relationship issues, building self esteem, and grief and loss.
I believe in helping others change self defeating thoughts and destructive behavioral patterns, in order to aid them in living a life in which they can find happiness. I consider it a privilege to collaborate with people as they make those changes, and to help them navigate through the many challenges of life. I am a military veteran familiar with military culture and the common struggles that come with a military commitment. I am also a Certified Meditation Teacher & Coach. I am passionate about guiding and teaching meditation, and supporting others on their path to developing and sustaining a daily practice.
Some of those problems include depression, anxiety, destructive behaviors, parenting issues, stress management, trauma, relationship issues, building self esteem, and grief and loss.
I believe in helping others change self defeating thoughts and destructive behavioral patterns, in order to aid them in living a life in which they can find happiness. I consider it a privilege to collaborate with people as they make those changes, and to help them navigate through the many challenges of life. I am a military veteran familiar with military culture and the common struggles that come with a military commitment. I am also a Certified Meditation Teacher & Coach. I am passionate about guiding and teaching meditation, and supporting others on their path to developing and sustaining a daily practice.
(229) 469-5912 View (229) 469-5912
Photo of JP Counseling and Consultation LLC, Licensed Professional Counselor in Thomasville, GA
JP Counseling and Consultation LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Leesburg, GA 31763
Depression, PTSD, anxiety, anger management and stress management are additional specialties.
My ideal client is one that desires to learn how to change but doesn't know how or have the "tools" to make that life change. I am an energetic licensed professional counselor and look forward to working with all of my clients.
Depression, PTSD, anxiety, anger management and stress management are additional specialties.
My ideal client is one that desires to learn how to change but doesn't know how or have the "tools" to make that life change. I am an energetic licensed professional counselor and look forward to working with all of my clients.
(229) 518-9009 View (229) 518-9009
Photo of Kristy King, Clinical Social Work/Therapist in Thomasville, GA
Kristy King
Clinical Social Work/Therapist, LMSW
Verified Verified
Pitts, GA 31072  (Online Only)
Are you at a crossroads in your life? You know something has to change, but you're not sure how to go about making that happen. Maybe your child is struggling in school, and you are at your wit's end as to how to help. Maybe you are battling an addiction that you want to change but don't know how. Maybe you have found yourself in a place you never expected to be with new life circumstances you have no idea how to handle. You know you need support to help you navigate this place you have found yourself, but no one in your life gets it.
Are you at a crossroads in your life? You know something has to change, but you're not sure how to go about making that happen. Maybe your child is struggling in school, and you are at your wit's end as to how to help. Maybe you are battling an addiction that you want to change but don't know how. Maybe you have found yourself in a place you never expected to be with new life circumstances you have no idea how to handle. You know you need support to help you navigate this place you have found yourself, but no one in your life gets it.
(706) 916-6159 View (706) 916-6159

See more therapy options for Thomasville

Nearby Anxiety Therapists Searches for Thomasville

See More Anxiety Therapists
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.