Photo of Leah C. McMillan, Marriage & Family Therapist in Thomasville, GA
Leah C. McMillan
Marriage & Family Therapist, DPA, LMFT, CFRC
Verified Verified
3 Endorsed
Thomasville, GA 31758
My areas of specialty focus/expertise are PTSD/trauma, intimate partner violence, sexual assault/rape, child abuse, grief, depression, anxiety, mood disorders, couple/marital, divorce/co-parenting, & vicarious traumatization.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
My areas of specialty focus/expertise are PTSD/trauma, intimate partner violence, sexual assault/rape, child abuse, grief, depression, anxiety, mood disorders, couple/marital, divorce/co-parenting, & vicarious traumatization.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
(229) 515-8880 View (229) 515-8880
Photo of Robin Dees, Licensed Professional Counselor in Thomasville, GA
Robin Dees
Licensed Professional Counselor, LPC
Verified Verified
Thomasville, GA 31757
I specialize in the treatment of Mood Disorders to include anxiety and depression.
I have been a licensed therapist for over 19 years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
I specialize in the treatment of Mood Disorders to include anxiety and depression.
I have been a licensed therapist for over 19 years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
(229) 210-2189 View (229) 210-2189
Photo of Shannon P Williams, Licensed Professional Counselor in Thomasville, GA
Shannon P Williams
Licensed Professional Counselor, MSP, LPC
Verified Verified
1 Endorsed
Thomasville, GA 31792
Shannon has extensive experience in, assessments, Cognitive Behavior Therapy, Behavior Modification, Psychiatric Disorders, Mood Disorders, Cultural Diversity, Depression, Anxiety, ADHD, PTSD, substance abuse, Life Coaching/life skill Training, Sexual abuse, Family Therapy, conflict Resolution, Self-esteem deficits, Faith based counseling, relationship Counseling, Athletic Counseling, Male counseling, Motivational and parenting skills.
Shannon is a Licensed Professional Counselor in multiple settings. He has extensive experience with multiple age groups, genders and nationalities. Shannon maintains critical and creative thinking skills essential to counseling and therapy. He is inventive in the implementation of new ideas and or initiatives, with a focus on client interaction. Shannon has worked in a Home for troubled youth, a Church youth counselor for over five years, as well with the elementary, teen, adult, elderly, disabled, and substance abuse populations. Shannon is a strong communicator, listener and motivator. Shannon considers helping others his "passion and gift".
Shannon has extensive experience in, assessments, Cognitive Behavior Therapy, Behavior Modification, Psychiatric Disorders, Mood Disorders, Cultural Diversity, Depression, Anxiety, ADHD, PTSD, substance abuse, Life Coaching/life skill Training, Sexual abuse, Family Therapy, conflict Resolution, Self-esteem deficits, Faith based counseling, relationship Counseling, Athletic Counseling, Male counseling, Motivational and parenting skills.
Shannon is a Licensed Professional Counselor in multiple settings. He has extensive experience with multiple age groups, genders and nationalities. Shannon maintains critical and creative thinking skills essential to counseling and therapy. He is inventive in the implementation of new ideas and or initiatives, with a focus on client interaction. Shannon has worked in a Home for troubled youth, a Church youth counselor for over five years, as well with the elementary, teen, adult, elderly, disabled, and substance abuse populations. Shannon is a strong communicator, listener and motivator. Shannon considers helping others his "passion and gift".
(229) 798-4971 View (229) 798-4971
Photo of Yoheved Arzi, Marriage & Family Therapist in Thomasville, GA
Yoheved Arzi
Marriage & Family Therapist, LMFT, MS
Verified Verified
Thomasville, GA 31792
ASSISTING INDIVIDUALS, FAMILIES,CHILDREN,WHO STRUGGLE WITH DEPRESSION, ANXIETY, GRIEF & LOSS, TRAUMA, RELATIONSHIPS, COMMUNICATION, MARITAL PROBLEMS, DIVORCE, PARENTING, ADOPTION, SEXUALITY,ADHD, CHRONIC PAIN. http://yochevetnovels.com/?page_id=21
ASSISTING INDIVIDUALS, FAMILIES,CHILDREN,WHO STRUGGLE WITH DEPRESSION, ANXIETY, GRIEF & LOSS, TRAUMA, RELATIONSHIPS, COMMUNICATION, MARITAL PROBLEMS, DIVORCE, PARENTING, ADOPTION, SEXUALITY,ADHD, CHRONIC PAIN. http://yochevetnovels.com/?page_id=21
(229) 234-2191 View (229) 234-2191
Photo of Michelle Alden Counseling Services, Licensed Professional Counselor in Thomasville, GA
Michelle Alden Counseling Services
Licensed Professional Counselor, MS, LPC, NCC, CAMS, II
Verified Verified
Thomasville, GA 31792
I am a fully licensed, bilingual clinician working with a diverse population. Since 2010, I have worked with Adolescents and Children as well as with families, and groups. The populations were diverse anywhere from depression, multiple personalities, trauma victims, alcohol abuse, physical/emotional and sexual abuse, anxiety, anger management, self-mutilators, bipolar, bullying victims, OCD, conduct/Oppositional, some eating disorders, grief self-esteem to name a few.
I am a fully licensed, bilingual clinician working with a diverse population. Since 2010, I have worked with Adolescents and Children as well as with families, and groups. The populations were diverse anywhere from depression, multiple personalities, trauma victims, alcohol abuse, physical/emotional and sexual abuse, anxiety, anger management, self-mutilators, bipolar, bullying victims, OCD, conduct/Oppositional, some eating disorders, grief self-esteem to name a few.
(844) 842-2462 View (844) 842-2462
Photo of Georgia Psychotherapy and Wellness Services, Licensed Professional Counselor in Thomasville, GA
Georgia Psychotherapy and Wellness Services
Licensed Professional Counselor, MS, LPC, CAMS, CSTAS
Verified Verified
Thomasville, GA 31792
My specialties include First Responder Mental Health, Trauma, Relationship Issues, Work-Related Stress or Conflict, Anxiety, Depression, and much more.
Maybe you are a Corporate Professional, First Responder, Military Veteran, Educator, or Leader that is well respected at work. You seem like you have it all together, but behind the scenes you are falling apart. The stress of work and family life or your ability to try to have work/life balance has taken its toll on your emotional, mental, or physical health. You need guidance and understanding from someone who understands what you are going through.
My specialties include First Responder Mental Health, Trauma, Relationship Issues, Work-Related Stress or Conflict, Anxiety, Depression, and much more.
Maybe you are a Corporate Professional, First Responder, Military Veteran, Educator, or Leader that is well respected at work. You seem like you have it all together, but behind the scenes you are falling apart. The stress of work and family life or your ability to try to have work/life balance has taken its toll on your emotional, mental, or physical health. You need guidance and understanding from someone who understands what you are going through.
(770) 766-7852 View (770) 766-7852
Photo of Lakeisha McNeil, Counselor in Thomasville, GA
Lakeisha McNeil
Counselor, LPC
Verified Verified
Thomasville, GA 31757  (Online Only)
I am Licensed Professional Counselor and I have dedicated my life to helping individuals in need of finding their light through life's most darkest of times. For over 10 years I have worked with children, individuals and families in various settings. I am very passionate about counseling and committed to helping the clients that I serve to restore peace and find solace in difficult times. A few of my therapeutic approaches include CBT, REBT, Mindfulness, and Motivational Interviewing.
I am Licensed Professional Counselor and I have dedicated my life to helping individuals in need of finding their light through life's most darkest of times. For over 10 years I have worked with children, individuals and families in various settings. I am very passionate about counseling and committed to helping the clients that I serve to restore peace and find solace in difficult times. A few of my therapeutic approaches include CBT, REBT, Mindfulness, and Motivational Interviewing.
(229) 303-5917 View (229) 303-5917
Photo of EnSpire Counseling & Wellness, LLC, Marriage & Family Therapist in Thomasville, GA
EnSpire Counseling & Wellness, LLC
Marriage & Family Therapist, LMFT, LCSW, RPT, CFRC
Verified Verified
1 Endorsed
Thomasville, GA 31792
EnSpire Counseling & Wellness is a comprehensive Mental Health & Wellness Center comprised of a multidisciplinary team of dedicated healthcare and wellness professionals providing healing, encouragement, and empowerment. Our purpose is to help create a healthy and supportive environment for clients' success through services that address and enhance overall emotional, physical, and spiritual wellness. EnSpire’s mission and philosophy is holistic and designed to empower, encourage, and enlighten individuals, families, and couples in our local and surrounding communities.
EnSpire Counseling & Wellness is a comprehensive Mental Health & Wellness Center comprised of a multidisciplinary team of dedicated healthcare and wellness professionals providing healing, encouragement, and empowerment. Our purpose is to help create a healthy and supportive environment for clients' success through services that address and enhance overall emotional, physical, and spiritual wellness. EnSpire’s mission and philosophy is holistic and designed to empower, encourage, and enlighten individuals, families, and couples in our local and surrounding communities.
(229) 520-5321 View (229) 520-5321
Louisa H Martin
Marriage & Family Therapist, MEd, LMFT
Verified Verified
2 Endorsed
Thomasville, GA 31792
I would love an opportunity to walk with you through the trials you are facing. You are unique, and should choose someone whose approach and values are a good fit. Your family, friends, and faith can be sources of great support, but also of deep pain at times. The way through may not be easy, but there IS HOPE! When life seems to be falling apart, you need a safe place to share your burdens and find that grace, mercy, and reconciliation are more than just words. I consider my office a "toxic waste dump"... and God recycles!
I would love an opportunity to walk with you through the trials you are facing. You are unique, and should choose someone whose approach and values are a good fit. Your family, friends, and faith can be sources of great support, but also of deep pain at times. The way through may not be easy, but there IS HOPE! When life seems to be falling apart, you need a safe place to share your burdens and find that grace, mercy, and reconciliation are more than just words. I consider my office a "toxic waste dump"... and God recycles!
(850) 304-2031 View (850) 304-2031
Photo of Angela Durant Turner, Counselor in Thomasville, GA
Angela Durant Turner
Counselor, LMHC, NCC, BCC, EdS, MS
Verified Verified
1 Endorsed
Thomasville, GA 31792  (Online Only)
I offer help for a wide variety of situations in your life or the life of a loved one. My practice is limited to teletherapy ONLY. I take insurance that allows for teletherapy or you can pay out-of-pocket ($100 all appts.). I see adults 18+ years old. I provide help for adjustment issues, life coaching, parenting, & many additional concerns. I am a licensed mental health counselor (DOH MH11535), National Certified Counselor (NBCC 242003), & a Board Certified Life Coach (CCE 1980). Please email or text me for an appointment. Thank you & I look forward to meeting you.
I offer help for a wide variety of situations in your life or the life of a loved one. My practice is limited to teletherapy ONLY. I take insurance that allows for teletherapy or you can pay out-of-pocket ($100 all appts.). I see adults 18+ years old. I provide help for adjustment issues, life coaching, parenting, & many additional concerns. I am a licensed mental health counselor (DOH MH11535), National Certified Counselor (NBCC 242003), & a Board Certified Life Coach (CCE 1980). Please email or text me for an appointment. Thank you & I look forward to meeting you.
(850) 564-8586 View (850) 564-8586

Online Therapists

Photo of Triniti N Anderson, Licensed Professional Counselor in Thomasville, GA
Triniti N Anderson
Licensed Professional Counselor, LPC, ASDCS
Verified Verified
Tifton, GA 31794
Are you struggling with worry, stress, anxiety, depression, or having difficulty in your relationships? If so, Oak Lake Wellness may be a good fit for you. I use only evidence-based techniques to help you achieve your mental health goals. Come see what professional counseling can do for you! I am a proud Queer ally and trained counselor with over 15 years of professional training and expertise. Now offering ADHD assessments for adults! - contact me for details.
Are you struggling with worry, stress, anxiety, depression, or having difficulty in your relationships? If so, Oak Lake Wellness may be a good fit for you. I use only evidence-based techniques to help you achieve your mental health goals. Come see what professional counseling can do for you! I am a proud Queer ally and trained counselor with over 15 years of professional training and expertise. Now offering ADHD assessments for adults! - contact me for details.
(229) 448-4273 View (229) 448-4273
Photo of Tyundreya Lindsey, Marriage & Family Therapist in Thomasville, GA
Tyundreya Lindsey
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Tifton, GA 31794  (Online Only)
Have you been dealing with stress, feeling overwhelmed, guilty, sad, anxious, angry, or maybe just blah? I'm here to let you know that you are one step away from changing your life. The hardest part is challenging yourself to take that step. I want to take that step with you. My goal is to help you get out of your comfort zone and challenge yourself in ways you've never imagined. It's never too late to make a change, start over, and most importantly begin.
Have you been dealing with stress, feeling overwhelmed, guilty, sad, anxious, angry, or maybe just blah? I'm here to let you know that you are one step away from changing your life. The hardest part is challenging yourself to take that step. I want to take that step with you. My goal is to help you get out of your comfort zone and challenge yourself in ways you've never imagined. It's never too late to make a change, start over, and most importantly begin.
(229) 715-7581 View (229) 715-7581
Photo of Christy Bell, Licensed Professional Counselor in Thomasville, GA
Christy Bell
Licensed Professional Counselor, LPC
Verified Verified
Tifton, GA 31794  (Online Only)
Therapy is a process that is unique to each individual who comes through my door. Each person has strengths and struggles. Each person who comes to therapy deserves to have a non judgmental open environment where they can express themselves. I believe in working with each person to explore and overcome any challenges. I have helped people with a variety of struggles such as trauma, addiction, personality disorders, depression, anxiety, grief and much more. I believe in working with each person through non judgmental honest collaboration.
Therapy is a process that is unique to each individual who comes through my door. Each person has strengths and struggles. Each person who comes to therapy deserves to have a non judgmental open environment where they can express themselves. I believe in working with each person to explore and overcome any challenges. I have helped people with a variety of struggles such as trauma, addiction, personality disorders, depression, anxiety, grief and much more. I believe in working with each person through non judgmental honest collaboration.
(229) 999-4231 View (229) 999-4231
Photo of Thrive Mode Counseling and Well-being Enhancement, Clinical Social Work/Therapist in Thomasville, GA
Thrive Mode Counseling and Well-being Enhancement
Clinical Social Work/Therapist
Verified Verified
Waycross, GA 31502  (Online Only)
•Find hope and meaning after loss •Function more fully after traumatic experiences •Overcome depression, guilt, anxiety and anger • Break old patterns of thinking and unhealthy coping• Heal from dysfunctional families and abusive relationships • Live a more authentic and fulfilling personal and professional life • Cope with challenging medical concerns.
Congratulations on prioritizing your health and well-being during these challenging times. Are you struggling with stress, or finding meaning and purpose in life? You are likely seeking a therapist who respects your unique journey and who can help you to build upon the resilience you already possess. I started Thrive Mode Counseling to offer you a nonjudgmental space to reflect, heal and build self-awareness. My holistic therapeutic approach addresses both the mind and body so that you can reach new levels of happiness and satisfaction that will affect your work, play, relationships, and health well into the future.
•Find hope and meaning after loss •Function more fully after traumatic experiences •Overcome depression, guilt, anxiety and anger • Break old patterns of thinking and unhealthy coping• Heal from dysfunctional families and abusive relationships • Live a more authentic and fulfilling personal and professional life • Cope with challenging medical concerns.
Congratulations on prioritizing your health and well-being during these challenging times. Are you struggling with stress, or finding meaning and purpose in life? You are likely seeking a therapist who respects your unique journey and who can help you to build upon the resilience you already possess. I started Thrive Mode Counseling to offer you a nonjudgmental space to reflect, heal and build self-awareness. My holistic therapeutic approach addresses both the mind and body so that you can reach new levels of happiness and satisfaction that will affect your work, play, relationships, and health well into the future.
(404) 383-9638 View (404) 383-9638
Photo of Dr. Aunjuli Hicks, Licensed Professional Counselor in Thomasville, GA
Dr. Aunjuli Hicks
Licensed Professional Counselor, PhD, LPC, NCC, ACS, Coach
Verified Verified
Valdosta, GA 31601
I want to help those suffering from low self-esteem, anxiety, PTSD, depression, stressors, and unhealthy relationships, including domestic violence.
Having worked in the mental health profession for over 25 years, I am a licensed mental health professional and owner of the Hicks Group Wellness Center. My primary work is with individuals suffering from domestic violence, traumas, anxiety, and depression. I am particular about whom I take as a client; my ideal client is ready for transformative change and motivated to do the therapeutic work that comes with counseling.
I want to help those suffering from low self-esteem, anxiety, PTSD, depression, stressors, and unhealthy relationships, including domestic violence.
Having worked in the mental health profession for over 25 years, I am a licensed mental health professional and owner of the Hicks Group Wellness Center. My primary work is with individuals suffering from domestic violence, traumas, anxiety, and depression. I am particular about whom I take as a client; my ideal client is ready for transformative change and motivated to do the therapeutic work that comes with counseling.
(908) 364-7611 View (908) 364-7611
Photo of Cassie Avellaneda, Licensed Professional Counselor in Thomasville, GA
Cassie Avellaneda
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Valdosta, GA 31601
Cassie is clinically experienced in working with a variety of concerns including ADHD, trauma, depression, anxiety and mood disorders, grief, PTSD, social skills training, and LGBTQ communities.
Cassie Avellaneda is a Licensed Professional Counselor, LPC. Cassie’s professional career began in the public education system. She received her Bachelor’s Degree in Education from Warner University. She taught in the public-school system for several years. Cassie then received her Master of Arts Degree in Counseling from Webster University. Cassie has been a fully licensed clinician for almost 10 years in the state of Florida. In relocating to Georgia, she is now dually licensed in both Florida and Georgia.
Cassie is clinically experienced in working with a variety of concerns including ADHD, trauma, depression, anxiety and mood disorders, grief, PTSD, social skills training, and LGBTQ communities.
Cassie Avellaneda is a Licensed Professional Counselor, LPC. Cassie’s professional career began in the public education system. She received her Bachelor’s Degree in Education from Warner University. She taught in the public-school system for several years. Cassie then received her Master of Arts Degree in Counseling from Webster University. Cassie has been a fully licensed clinician for almost 10 years in the state of Florida. In relocating to Georgia, she is now dually licensed in both Florida and Georgia.
(229) 471-9229 View (229) 471-9229
Photo of JP Counseling and Consultation LLC, Licensed Professional Counselor in Thomasville, GA
JP Counseling and Consultation LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Leesburg, GA 31763
Depression, PTSD, anxiety, anger management and stress management are additional specialties.
My ideal client is one that desires to learn how to change but doesn't know how or have the "tools" to make that life change. I am an energetic licensed professional counselor and look forward to working with all of my clients.
Depression, PTSD, anxiety, anger management and stress management are additional specialties.
My ideal client is one that desires to learn how to change but doesn't know how or have the "tools" to make that life change. I am an energetic licensed professional counselor and look forward to working with all of my clients.
(229) 518-9009 View (229) 518-9009
Photo of Jennifer Iverson, Clinical Social Work/Therapist in Thomasville, GA
Jennifer Iverson
Clinical Social Work/Therapist, LCSW
Verified Verified
Tifton, GA 31793
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi there, I'm Jennifer. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi there, I'm Jennifer. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself.
(229) 451-4584 View (229) 451-4584
Photo of Lula Roberts, Clinical Social Work/Therapist in Thomasville, GA
Lula Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
Leesburg, GA 31763  (Online Only)
My specialty areas include parenting, depression, anxiety, stress, self-esteem, substance use and health concerns, and grief/loss.
Our lives are forever changing and often, we forget to take the time to take care of ourselves, mentally, spiritually, emotionally, and physically. I believe that a person has the power to change and transform into the person they are meant to be. So whatever stressors you are dealing with I am here to help.
My specialty areas include parenting, depression, anxiety, stress, self-esteem, substance use and health concerns, and grief/loss.
Our lives are forever changing and often, we forget to take the time to take care of ourselves, mentally, spiritually, emotionally, and physically. I believe that a person has the power to change and transform into the person they are meant to be. So whatever stressors you are dealing with I am here to help.
(229) 252-8689 View (229) 252-8689
Photo of Kasey Griner, Clinical Social Work/Therapist in Thomasville, GA
Kasey Griner
Clinical Social Work/Therapist, LCSW
Verified Verified
Moultrie, GA 31768
This includes coping with post-partum depression/OCD/PTSD, unplanned pregnancy, infant loss, miscarriages, infertility issues and anxiety as it relates to preparing for a newborn.
I am a Licensed Clinical Social Worker (LCSW) in private practice with over 8 years of professional experience working across a variety of settings, including acute mental health, chemical dependency, dual diagnosis, PTSD and family therapy. I enjoy working with adults of all ages and have experience working in inpatient and outpatient settings as well as individual and group therapy. In addition to advanced training in addictions, I also have experience and training in maternal and perinatal counseling. Perinatal mental health covers the period of pregnancy up to a year after birth.
This includes coping with post-partum depression/OCD/PTSD, unplanned pregnancy, infant loss, miscarriages, infertility issues and anxiety as it relates to preparing for a newborn.
I am a Licensed Clinical Social Worker (LCSW) in private practice with over 8 years of professional experience working across a variety of settings, including acute mental health, chemical dependency, dual diagnosis, PTSD and family therapy. I enjoy working with adults of all ages and have experience working in inpatient and outpatient settings as well as individual and group therapy. In addition to advanced training in addictions, I also have experience and training in maternal and perinatal counseling. Perinatal mental health covers the period of pregnancy up to a year after birth.
(229) 800-6718 View (229) 800-6718

See more therapy options for Thomasville


Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.