Anxiety Therapists in Thomas County, GA

Photo of Dr. Sherry L Aaker, Licensed Professional Counselor in Thomas County, GA
Dr. Sherry L Aaker
Licensed Professional Counselor, EdD, LPC
Verified Verified
Ochlocknee, GA 31773  (Online Only)
Empower your journey to mental health wellness with expert guidance, as I am accepting new clients for counseling to ensure a seamless experience for healing. If you need help healing and moving forward with all life has to offer, such as with getting older, life changes, anxiety, depression, or trauma, I can help you with dealing with pain, sadness, loneliness, or anxiety. Remember, you are not alone.
Empower your journey to mental health wellness with expert guidance, as I am accepting new clients for counseling to ensure a seamless experience for healing. If you need help healing and moving forward with all life has to offer, such as with getting older, life changes, anxiety, depression, or trauma, I can help you with dealing with pain, sadness, loneliness, or anxiety. Remember, you are not alone.
(229) 999-4652 View (229) 999-4652
Photo of Kristi Meade, Licensed Professional Counselor in Thomas County, GA
Kristi Meade
Licensed Professional Counselor, LPC
Verified Verified
Meigs, GA 31765  (Online Only)
I have worked with clients with depression, anxiety, bipolar, schizophrenia, substance abuse, etc.
My name is Kristi Meade. I’m 37 year old straight married female with two wonderful son. I have been fully licensed as LPC for over 3 years now but have been working in the mental health/substance abuse field for over 6 years now. I recently become National Board Certified Counselor in 1/2024. I currently work full time as an inpatient assessor/therapist at a behavioral health crisis center for over 6 years now.
I have worked with clients with depression, anxiety, bipolar, schizophrenia, substance abuse, etc.
My name is Kristi Meade. I’m 37 year old straight married female with two wonderful son. I have been fully licensed as LPC for over 3 years now but have been working in the mental health/substance abuse field for over 6 years now. I recently become National Board Certified Counselor in 1/2024. I currently work full time as an inpatient assessor/therapist at a behavioral health crisis center for over 6 years now.
(229) 210-8792 View (229) 210-8792
Photo of Rodney G. Larson, Licensed Professional Counselor in Thomas County, GA
Rodney G. Larson
Licensed Professional Counselor, MA, LPC, BCN, NCC, CHT
Verified Verified
2 Endorsed
Thomasville, GA 31792
Waitlist for new clients
Are you feeling overwhelmed, disorganized, or forgetful or unfocused? Do you swing from feeling “stressed-out” to depressed? Are you experiencing the long term effects from early childhood trauma - neglect or physical abuse- that culminated in Complex P.T.S.D. symptoms. You may be dealing with other bio-psycho-social issues which contribute to feeling anxious or moody or brain issues such as ADD, P.T.S.D. or T.B.I. Although my focus is on providing brain training with biofeedback/neurofeedback, my approach is holistic and compassionate, encouraging clients to explore their wise mind, body and brain for positive change.
Are you feeling overwhelmed, disorganized, or forgetful or unfocused? Do you swing from feeling “stressed-out” to depressed? Are you experiencing the long term effects from early childhood trauma - neglect or physical abuse- that culminated in Complex P.T.S.D. symptoms. You may be dealing with other bio-psycho-social issues which contribute to feeling anxious or moody or brain issues such as ADD, P.T.S.D. or T.B.I. Although my focus is on providing brain training with biofeedback/neurofeedback, my approach is holistic and compassionate, encouraging clients to explore their wise mind, body and brain for positive change.
(678) 971-0199 View (678) 971-0199
Photo of Truth Is Therapy & More, Licensed Professional Counselor in Thomas County, GA
Truth Is Therapy & More
Licensed Professional Counselor, LPC, CADC-II, CAM-S
Verified Verified
Thomasville, GA 31792  (Online Only)
Whether you're dealing with being overwhelmed, relationship issues, or cycles of anxiety and depression, I'm here to help.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, self-care, art, and therapeutic journaling to help you develop a stronger relationship with yourself.
Whether you're dealing with being overwhelmed, relationship issues, or cycles of anxiety and depression, I'm here to help.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, self-care, art, and therapeutic journaling to help you develop a stronger relationship with yourself.
(229) 252-3602 View (229) 252-3602
Photo of Adrian Stowers, Clinical Social Work/Therapist in Thomas County, GA
Adrian Stowers
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
Thomasville, GA 31792  (Online Only)
I am very passionate about helping adults and adolescents with mental health and substance abuse problems. I offer a safe, non-judgmental setting where people can express themselves and know that they will be heard. I focus on seeing each person as a valued individual, not just the symptoms they display or labels they have been given. I am very welcoming to I members of the LGBTQIA+ community. My practice works with a wide variety of problems such as anxiety, depression, grief and loss, trauma, addiction (all kinds), adjustment problems, family problems, consequences of legal problems and many others.
I am very passionate about helping adults and adolescents with mental health and substance abuse problems. I offer a safe, non-judgmental setting where people can express themselves and know that they will be heard. I focus on seeing each person as a valued individual, not just the symptoms they display or labels they have been given. I am very welcoming to I members of the LGBTQIA+ community. My practice works with a wide variety of problems such as anxiety, depression, grief and loss, trauma, addiction (all kinds), adjustment problems, family problems, consequences of legal problems and many others.
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Photo of Robin Dees, Licensed Professional Counselor in Thomas County, GA
Robin Dees
Licensed Professional Counselor, LPC
Verified Verified
Thomasville, GA 31757
I specialize in the treatment of Mood Disorders to include anxiety and depression.
I have been a licensed therapist for over 19 years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
I specialize in the treatment of Mood Disorders to include anxiety and depression.
I have been a licensed therapist for over 19 years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
(229) 210-2189 View (229) 210-2189
Photo of Leah C. McMillan, Marriage & Family Therapist in Thomas County, GA
Leah C. McMillan
Marriage & Family Therapist, DPA, LMFT, CFRC
Verified Verified
3 Endorsed
Thomasville, GA 31758
My areas of specialty focus/expertise are PTSD/trauma, intimate partner violence, sexual assault/rape, child abuse, grief, depression, anxiety, mood disorders, couple/marital, divorce/co-parenting, & vicarious traumatization.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
My areas of specialty focus/expertise are PTSD/trauma, intimate partner violence, sexual assault/rape, child abuse, grief, depression, anxiety, mood disorders, couple/marital, divorce/co-parenting, & vicarious traumatization.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
(229) 515-8880 View (229) 515-8880
Sheree Collins
Psychologist, PhD
Verified Verified
Thomasville, GA 31757
I provide Cognitive-Behavioral therapy treatment to adolescents and adults with a variety of problems, including anxiety, depression, academic and job performance problems, parenting, defiant/oppositional behavior, trauma, relationship problems, management of illness, and pain management.
I believe it is important to provide a relaxed and supportive environment for clients to discuss their concerns, with tele-health psychotherapy and evaluations being available online through Thera-link. I strive to provide psychotherapy, psychological consultations, and clinical assessment that promote well-being, personal growth, increase in skills/knowledge base, and effectiveness for clients.
I provide Cognitive-Behavioral therapy treatment to adolescents and adults with a variety of problems, including anxiety, depression, academic and job performance problems, parenting, defiant/oppositional behavior, trauma, relationship problems, management of illness, and pain management.
I believe it is important to provide a relaxed and supportive environment for clients to discuss their concerns, with tele-health psychotherapy and evaluations being available online through Thera-link. I strive to provide psychotherapy, psychological consultations, and clinical assessment that promote well-being, personal growth, increase in skills/knowledge base, and effectiveness for clients.
(850) 366-8990 View (850) 366-8990
Photo of Peggy Harless, Marriage & Family Therapist in Thomas County, GA
Peggy Harless
Marriage & Family Therapist, LMFT
Verified Verified
Thomasville, GA 31757  (Online Only)
I’ve learned many ways of coping with anxiety and depression, stress from home or work, along with many other issues.
I’ve worked with a wide variety of clients between outpatient clinic work, inpatient psychiatric facilities, and everything between! In my free time I read and play video games.
I’ve learned many ways of coping with anxiety and depression, stress from home or work, along with many other issues.
I’ve worked with a wide variety of clients between outpatient clinic work, inpatient psychiatric facilities, and everything between! In my free time I read and play video games.
(470) 664-4524 View (470) 664-4524
Photo of The Sparrow Center, LLC, Clinical Social Work/Therapist in Thomas County, GA
The Sparrow Center, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Thomasville, GA 31758
The Sparrow Center, LLC specializes in addressing clients with mental health issues of anxiety, depression, and trauma. The Sparrow Center, LLC strives to help clients reach their full potential and begin a road to healing.
The Sparrow Center, LLC specializes in addressing clients with mental health issues of anxiety, depression, and trauma. The Sparrow Center, LLC strives to help clients reach their full potential and begin a road to healing.
(229) 210-3890 View (229) 210-3890
Lori L Nelson
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Thomasville, GA 31792
I welcome the opportunity to work with those who seek to: transform anxiety, depression, panic, and fear; recover from trauma, tragedy, and unhealed childhood issues; cope with loss, difficult life transitions, and stress; and, rebuild intimacy, trust, and hope in relationships.
I consider it an honor to be a counselor -- to help a person gain greater freedom, integration, and connectedness. I will provide my expertise, compassion, and steady support; I look for you to bring your openness and faith in your own renewal.
I welcome the opportunity to work with those who seek to: transform anxiety, depression, panic, and fear; recover from trauma, tragedy, and unhealed childhood issues; cope with loss, difficult life transitions, and stress; and, rebuild intimacy, trust, and hope in relationships.
I consider it an honor to be a counselor -- to help a person gain greater freedom, integration, and connectedness. I will provide my expertise, compassion, and steady support; I look for you to bring your openness and faith in your own renewal.
(229) 234-1881 View (229) 234-1881
Photo of Yoheved Arzi, Marriage & Family Therapist in Thomas County, GA
Yoheved Arzi
Marriage & Family Therapist, LMFT, MS
Verified Verified
Thomasville, GA 31792
ASSISTING INDIVIDUALS, FAMILIES,CHILDREN,WHO STRUGGLE WITH DEPRESSION, ANXIETY, GRIEF & LOSS, TRAUMA, RELATIONSHIPS, COMMUNICATION, MARITAL PROBLEMS, DIVORCE, PARENTING, ADOPTION, SEXUALITY,ADHD, CHRONIC PAIN. http://yochevetnovels.com/?page_id=21
ASSISTING INDIVIDUALS, FAMILIES,CHILDREN,WHO STRUGGLE WITH DEPRESSION, ANXIETY, GRIEF & LOSS, TRAUMA, RELATIONSHIPS, COMMUNICATION, MARITAL PROBLEMS, DIVORCE, PARENTING, ADOPTION, SEXUALITY,ADHD, CHRONIC PAIN. http://yochevetnovels.com/?page_id=21
(229) 234-2191 View (229) 234-2191
Photo of Shannon P Williams, Licensed Professional Counselor in Thomas County, GA
Shannon P Williams
Licensed Professional Counselor, MSP, LPC
Verified Verified
1 Endorsed
Thomasville, GA 31792
Shannon has extensive experience in, assessments, Cognitive Behavior Therapy, Behavior Modification, Psychiatric Disorders, Mood Disorders, Cultural Diversity, Depression, Anxiety, ADHD, PTSD, substance abuse, Life Coaching/life skill Training, Sexual abuse, Family Therapy, conflict Resolution, Self-esteem deficits, Faith based counseling, relationship Counseling, Athletic Counseling, Male counseling, Motivational and parenting skills.
Shannon is a Licensed Professional Counselor in multiple settings. He has extensive experience with multiple age groups, genders and nationalities. Shannon maintains critical and creative thinking skills essential to counseling and therapy. He is inventive in the implementation of new ideas and or initiatives, with a focus on client interaction. Shannon has worked in a Home for troubled youth, a Church youth counselor for over five years, as well with the elementary, teen, adult, elderly, disabled, and substance abuse populations. Shannon is a strong communicator, listener and motivator. Shannon considers helping others his "passion and gift".
Shannon has extensive experience in, assessments, Cognitive Behavior Therapy, Behavior Modification, Psychiatric Disorders, Mood Disorders, Cultural Diversity, Depression, Anxiety, ADHD, PTSD, substance abuse, Life Coaching/life skill Training, Sexual abuse, Family Therapy, conflict Resolution, Self-esteem deficits, Faith based counseling, relationship Counseling, Athletic Counseling, Male counseling, Motivational and parenting skills.
Shannon is a Licensed Professional Counselor in multiple settings. He has extensive experience with multiple age groups, genders and nationalities. Shannon maintains critical and creative thinking skills essential to counseling and therapy. He is inventive in the implementation of new ideas and or initiatives, with a focus on client interaction. Shannon has worked in a Home for troubled youth, a Church youth counselor for over five years, as well with the elementary, teen, adult, elderly, disabled, and substance abuse populations. Shannon is a strong communicator, listener and motivator. Shannon considers helping others his "passion and gift".
(229) 798-4971 View (229) 798-4971
Photo of Take Flight Counseling & Consulting, LLC, Counselor in Thomas County, GA
Take Flight Counseling & Consulting, LLC
Counselor, LMHC, LPC
Verified Verified
2 Endorsed
Thomasville, GA 31792  (Online Only)
I also treat emotional disturbances: anxiety, depression, life transitions, and significant stressful events.
You DESERVE to Re-SET, To Re-FUEL, To Re-CHARGE. And then TAKE FLIGHT! Since entering the field of therapy I have learned to ascribe to the adage “all behavior has meaning.” Yes, ALL behavior. A deep curiosity for why we all act and think the way we do coupled with my own life’s challenges and experiences has led me to a place of compassion for not only my own life choices, but compassion for others. Our thoughts lead to feelings, which leads to action. We are not always proud of our actions. This is a no judgement zone and if you are seeking a different feeling and action in your life then you have landed at the right place!
I also treat emotional disturbances: anxiety, depression, life transitions, and significant stressful events.
You DESERVE to Re-SET, To Re-FUEL, To Re-CHARGE. And then TAKE FLIGHT! Since entering the field of therapy I have learned to ascribe to the adage “all behavior has meaning.” Yes, ALL behavior. A deep curiosity for why we all act and think the way we do coupled with my own life’s challenges and experiences has led me to a place of compassion for not only my own life choices, but compassion for others. Our thoughts lead to feelings, which leads to action. We are not always proud of our actions. This is a no judgement zone and if you are seeking a different feeling and action in your life then you have landed at the right place!
(772) 238-6118 View (772) 238-6118
Photo of Michelle Alden Counseling Services, Licensed Professional Counselor in Thomas County, GA
Michelle Alden Counseling Services
Licensed Professional Counselor, MS, LPC, NCC, CAMS, II
Verified Verified
Thomasville, GA 31792
I am a fully licensed, bilingual clinician working with a diverse population. Since 2010, I have worked with Adolescents and Children as well as with families, and groups. The populations were diverse anywhere from depression, multiple personalities, trauma victims, alcohol abuse, physical/emotional and sexual abuse, anxiety, anger management, self-mutilators, bipolar, bullying victims, OCD, conduct/Oppositional, some eating disorders, grief self-esteem to name a few.
I am a fully licensed, bilingual clinician working with a diverse population. Since 2010, I have worked with Adolescents and Children as well as with families, and groups. The populations were diverse anywhere from depression, multiple personalities, trauma victims, alcohol abuse, physical/emotional and sexual abuse, anxiety, anger management, self-mutilators, bipolar, bullying victims, OCD, conduct/Oppositional, some eating disorders, grief self-esteem to name a few.
(844) 842-2462 View (844) 842-2462
Photo of Emily Tupps, Counselor in Thomas County, GA
Emily Tupps
Counselor, LMHC
Verified Verified
Thomasville, GA 31757  (Online Only)
I use a strength based and solution focused approach and have training and experience counseling children, young adults, and families experiencing adjustment issues, behavioral issues, ADHD, trauma, anxiety, depression, and other life struggles and transitions.
I am a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) providing virtual telehealth counseling to clients in the states of Florida and Tennessee. I specialize in working with children of all ages and their families. I believe that each child and family is unique and deserves to live a happy, healthy life. I have over 10 years of counseling experience and became licensed as a Licensed Mental Health Counselor in 2013.
I use a strength based and solution focused approach and have training and experience counseling children, young adults, and families experiencing adjustment issues, behavioral issues, ADHD, trauma, anxiety, depression, and other life struggles and transitions.
I am a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) providing virtual telehealth counseling to clients in the states of Florida and Tennessee. I specialize in working with children of all ages and their families. I believe that each child and family is unique and deserves to live a happy, healthy life. I have over 10 years of counseling experience and became licensed as a Licensed Mental Health Counselor in 2013.
(850) 250-2675 View (850) 250-2675
Photo of Georgia Psychotherapy and Wellness Services, Licensed Professional Counselor in Thomas County, GA
Georgia Psychotherapy and Wellness Services
Licensed Professional Counselor, MS, LPC, CAMS, CSTAS
Verified Verified
Thomasville, GA 31792
My specialties include First Responder Mental Health, Trauma, Relationship Issues, Work-Related Stress or Conflict, Anxiety, Depression, and much more.
Maybe you are a Corporate Professional, First Responder, Military Veteran, Educator, or Leader that is well respected at work. You seem like you have it all together, but behind the scenes you are falling apart. The stress of work and family life or your ability to try to have work/life balance has taken its toll on your emotional, mental, or physical health. You need guidance and understanding from someone who understands what you are going through.
My specialties include First Responder Mental Health, Trauma, Relationship Issues, Work-Related Stress or Conflict, Anxiety, Depression, and much more.
Maybe you are a Corporate Professional, First Responder, Military Veteran, Educator, or Leader that is well respected at work. You seem like you have it all together, but behind the scenes you are falling apart. The stress of work and family life or your ability to try to have work/life balance has taken its toll on your emotional, mental, or physical health. You need guidance and understanding from someone who understands what you are going through.
(770) 766-7852 View (770) 766-7852
Photo of Kalyn Brumbley, Marriage & Family Therapist in Thomas County, GA
Kalyn Brumbley
Marriage & Family Therapist, LMFT, CCTP, EMDR-T
Verified Verified
Thomasville, GA 31757
As a Certified Clinical Trauma Professional & an EMDR-trained clinician, I am passionate about joining you in exploring how your past experiences may contribute to your present symptoms, including depression, impulsivity, relational issues, low self-esteem, substance use, anxiety, self-harm, suicidal ideations, anger, grief, and life transition difficulties.
Hello, I'm Kalyn Brumbley - Licensed Marriage & Family Therapist! I am excited for you as you explore your next steps in seeking healing & change in your life. My primary goal as a Therapist is to offer you the space to be vulnerable and creative in collaborative solution-finding while strengthening internal resources to promote your personal growth & to expand your view of yourself. I enjoy learning about your unique understanding of your own experience, as well foster curiousity about your interactions within a network of systems/relationships. I strive to hold your stories with care, empathy, & compassion.
As a Certified Clinical Trauma Professional & an EMDR-trained clinician, I am passionate about joining you in exploring how your past experiences may contribute to your present symptoms, including depression, impulsivity, relational issues, low self-esteem, substance use, anxiety, self-harm, suicidal ideations, anger, grief, and life transition difficulties.
Hello, I'm Kalyn Brumbley - Licensed Marriage & Family Therapist! I am excited for you as you explore your next steps in seeking healing & change in your life. My primary goal as a Therapist is to offer you the space to be vulnerable and creative in collaborative solution-finding while strengthening internal resources to promote your personal growth & to expand your view of yourself. I enjoy learning about your unique understanding of your own experience, as well foster curiousity about your interactions within a network of systems/relationships. I strive to hold your stories with care, empathy, & compassion.
(229) 999-2394 View (229) 999-2394
Photo of Lakeisha McNeil, Counselor in Thomas County, GA
Lakeisha McNeil
Counselor, LPC
Verified Verified
Thomasville, GA 31757  (Online Only)
I am Licensed Professional Counselor and I have dedicated my life to helping individuals in need of finding their light through life's most darkest of times. For over 10 years I have worked with children, individuals and families in various settings. I am very passionate about counseling and committed to helping the clients that I serve to restore peace and find solace in difficult times. A few of my therapeutic approaches include CBT, REBT, Mindfulness, and Motivational Interviewing.
I am Licensed Professional Counselor and I have dedicated my life to helping individuals in need of finding their light through life's most darkest of times. For over 10 years I have worked with children, individuals and families in various settings. I am very passionate about counseling and committed to helping the clients that I serve to restore peace and find solace in difficult times. A few of my therapeutic approaches include CBT, REBT, Mindfulness, and Motivational Interviewing.
(229) 303-5917 View (229) 303-5917
Photo of Catherine B Howell, Psychologist in Thomas County, GA
Catherine B Howell
Psychologist, PhD
Verified Verified
Coolidge, GA 31738
Our focus is to promote emotional wellness. We provide therapeutic services in a quiet and peaceful environment that is located just far enough outside of Thomasville, Georgia, to encourage a sense of removing oneself from the stress of daily life. We have Therapy Dogs in the office to assist with our patient's level of comfort. We also provide Equine Assisted Psychotherapy on our small farm when weather is permitting. This form of therapy is solution-focused and does not require any experiences with horses. It is all "on the ground" and takes place in a safe location.
Our focus is to promote emotional wellness. We provide therapeutic services in a quiet and peaceful environment that is located just far enough outside of Thomasville, Georgia, to encourage a sense of removing oneself from the stress of daily life. We have Therapy Dogs in the office to assist with our patient's level of comfort. We also provide Equine Assisted Psychotherapy on our small farm when weather is permitting. This form of therapy is solution-focused and does not require any experiences with horses. It is all "on the ground" and takes place in a safe location.
(229) 261-1179 View (229) 261-1179

See more therapy options for Thomas County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.