Therapists in Sandy Springs, GA

Anxiety and depression can cloud our judgment, closing us off from ourselves and others. Perhaps you have achieved your goals, yet still struggle with feeling “not good enough.” You may feel paralyzed, unable to move forward, continually engaged in self-destructive patterns of thoughts and behavior. What would it be like to quiet those anxious thoughts, experience lasting and genuine peace, and make positive change? Together we can increase your self-understanding, build resiliency, find meaning, navigate challenges, and facilitate joy and growth. My approach is genuine, down-to-earth, warm, insightful, playful, and compassionate.

I am dedicated to providing compassionate and culturally sensitive mental health support to individuals facing a range of challenges, including depression, anxiety, low self-esteem, and marital issues. I strive to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and concerns. My approach to therapy is rooted in empathy, active listening, and evidence-based practices. I recognize that everyone's journey is unique, and I tailor my therapeutic interventions to meet their needs.

Do you find that you feel stuck or uncertain, no matter what you do? Are you having difficulty achieving your goals or feeling connected? Is it hard to choose your next step? You want to appear in control and confident, but deep down you are struggling to make decisions, set goals, or cope with challenges and emotions. You want to experience peace and happiness, but you feel empty or overwhelmed. Anxiety, depression, addiction, or life stress can leave us feeling out of control, distant, and hopeless. Together, we can process these thoughts and feelings, and identify your path to growth and contentment.

Stress, anxiety and relationship challenges can be overwhelming. Sometimes it feels like it's too much to face on your own. Finding the right counselor with whom you feel connected to is really important. You want to feel comfortable with your therapist and confident in their ability to help you. With over 20 years counseling people of all ages and my tool-box of therapeutic resources and techniques, you can experience relief from stress and anxiety and have hope for better days ahead. And if after we meet if it feels I'm not the right therapist for you, I'll help you find the one that is.

Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).

There is hope for today. The first step toward making positive changes in your life today is to pick up the phone and make that call for an appointment. No matter what you are struggling with or going through, we can work together to help you get to a better place in your mind, heart and spirit. I take a compassionate, holistic approach to mental and emotional health and healing. I specialize in working with individuals, couples, teens, college students, and adults of all ages on a variety of mental health concerns and life issues . I am here to help you achieve your goals in life and become the most authentic you that you can be.

My goal is to create a space where meaning and purpose in life are connected to your well-being. Throughout my career, I have helped diverse groups of people learn strategies to cope with life stressors. I have worked with people with varying levels of depression, anxiety, trauma, and PTSD.

I truly believe it is never too late to learn about yourself and take steps toward a full, meaningful life. We may be a good match if you are experiencing anxiety, life transitions, grief or loss, or if you want to increase kindness, compassion, and care toward yourself (yes, yourself!) and others. I provide Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which integrates mindfulness, personal values, and taking active steps to get unstuck. My clients find that it is very possible to learn skills to reduce anxiety, improve communication, and change unhelpful life patterns.

As a holistic psychotherapist, I strive to meet my clients where they’re at and always consider the mind, body, spirit, and environment. Each client is unique, so I use compassion and multicultural awareness to tailor they way I serve each client. I use a feminist, humanistic, and integrative approach and enjoy working with adults of all ages and backgrounds, but especially young women. The collaborative process of healing and growth allows my clients to reach the goals we set together and to navigate challenges of many sizes they face in their lives.

Hello and welcome to Zen Counseling & Consulting Services. I’m Courtney. Have you been to other supposed “LGBT friendly” therapists and felt like they could not relate? Are you stuck in a perpetual cycle of depression and anxiety? Or maybe you are using drugs and/or alcohol to cope with life’s many stressors? Whatever the reason, I’m here to help. You may be asking, “is therapy right for me?” Absolutely! Therapy is a great self-care tool.

I love working with people who are tired of having life hindered by anxiety, depression, or trauma and are ready to make some lasting changes. The motivation to change coupled with my knowledge of evidence-based therapy is a recipe for success that makes the therapy process both successful and enjoyable.

Starting therapy, or beginning again with a new therapist, is a big step. Clients often call me when they realize things are going to change or when traditional talk-therapy has reached its limit. If you are struggling with anxiety, trauma, or grief/loss, things can seem overwhelming. You can reach the other side, with a deeper sense of your purpose and your spiritual nature. If you are spiritually/metaphysically based, if you believe you co-create your reality, if traditional therapy is no longer helping, I understand your unique perspective. My frame of reference is deeply rooted in the synergy of the mind-body-spirit connection.

My clients enjoy a variety of experiences in sessions from being deeply heard, felt and validated to being accompanied as they remember and explore issues of concern and curiosity. We bond as they get to know themselves better through these experiences of self. They begin to heal childhood wounds and finish developing in ways they might not have thought possible.

A clinically trained therapist with a focus on the mind-body connection, I offer a unique approach that blends empirically supported techniques and research-based interventions to help my clients. We will work together to help you effectively release psychological barriers and emotional blocks that are in your way. These may be keeping you stuck, holding you back from reaching your potential, or preventing you from moving forward. They may be keeping you from having healthy relationships with family members or friends or romantic partners, or could be affecting your overall well-being and ability to feel happy living a life you love

You already have within you everything you need within you to thrive! What is the concern that brings you here today? My priority is to assist you to discover your own needs & values; to unearth your own answers; to accomplish your wellness goals; and to live a purpose-driven life. Wherever you are is where we will begin. I will offer you hope and help you develop your strengths to focus on changing the things you can. I ask that you bring your courage to each session (I’ll help you find it!). And I ask that you be open to trusting the process. You can learn to navigate with courage, grace, and a stronger sense of love for self.

Hello and welcome, I am so glad you are here! My name is Martin and I am a Licensed Professional Counselor. My life experiences have left me with particular interest in working alongside individuals with depression, anxiety, adhd, those going through life transitions, LGBTQIA2S+ individuals, and supporting people who have experienced trauma.

My ideal client is looking for help and support in making themselves a priority and working towards creating a life filled with greater peace, self confidence and self love. My clients are looking to move past fear, overthinking, trauma, anxiety, and ptsd in order to achieve more of what they want most out of life. They are looking to move past prior crisis and trauma in different areas of their lives from health struggles, to family trauma and relationships. They want more out of life and are ready to get out of their own way. They want someone to help them understand their obstacles and develop a clear path toward their solutions

I am a licensed Marriage and Family therapist in Georgia and journey with individuals age 18 and older. Clients who come to me are going through transitions, seeking to recover from anxiety, depression, relationship challenges, find their gender/sexuality identity or have suffered trauma. I specialize working with couples and with survivors of narcissistic abuse. I approach our therapeutic relationship with utmost sensitivity and respect to multi/cross-cultural factors. You can bring your personal values and spirituality and integrate them into our healing work. I am here to support you as you are finding your authentic self.

As a therapist and yoga instructor, I combine counseling with mindfulness for stress, anxiety, and depression. I assist you in deeply understanding your suffering and uncovering inner strength through acceptance and choice, while cultivating compassion for yourself and others. Mindfulness helps us recognize emotional and physical experiences, while awareness of breath creates space to become more response-able. This develops healthy responses to stress, anxiety, and depression. It also improves our ability to communicate and be in relationship with others.