Anxiety Therapists in Houston County, GA

Photo of Nicole Jarman, Licensed Professional Counselor in Houston County, GA
Nicole Jarman
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Warner Robins, GA 31088
Does your child have difficulty managing those ‘big feelings’? Do you notice changes in their mood or behaviors? Sometimes it’s hard for children to put their thoughts and emotions into words which often leads to confusion and frustration for caregivers. It’s even harder for children and teens to understand it themselves! I love to imagine kids like smaller humans- they experience the same feelings of sadness, anger, grief, anxiety, fear, and happiness that we as adults do! Children, adolescents, and teens deserve support and guidance too.
Does your child have difficulty managing those ‘big feelings’? Do you notice changes in their mood or behaviors? Sometimes it’s hard for children to put their thoughts and emotions into words which often leads to confusion and frustration for caregivers. It’s even harder for children and teens to understand it themselves! I love to imagine kids like smaller humans- they experience the same feelings of sadness, anger, grief, anxiety, fear, and happiness that we as adults do! Children, adolescents, and teens deserve support and guidance too.
(478) 707-3083 View (478) 707-3083
Photo of Ashley Turner, Licensed Professional Counselor in Houston County, GA
Ashley Turner
Licensed Professional Counselor, LPC
Verified Verified
Kathleen, GA 31047  (Online Only)
My areas of interest include treating depression, anxiety, mood disorders, eating disorders, relationship issues, family conflict, academic and career difficulties, women's issues, self-esteem, self-image, work/life balance, PTSD, BPD, ADHD.
With 30 years of counseling experience, I hope to provide a safe space for clients to process their thoughts and feelings. My therapeutic approach includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I received my undergraduate degree in 1992 from Virginia Tech in Family and Child Development and my masters degree in Counseling from Radford University in 1994.
My areas of interest include treating depression, anxiety, mood disorders, eating disorders, relationship issues, family conflict, academic and career difficulties, women's issues, self-esteem, self-image, work/life balance, PTSD, BPD, ADHD.
With 30 years of counseling experience, I hope to provide a safe space for clients to process their thoughts and feelings. My therapeutic approach includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I received my undergraduate degree in 1992 from Virginia Tech in Family and Child Development and my masters degree in Counseling from Radford University in 1994.
(478) 220-7995 View (478) 220-7995
Photo of Community Psychotherapy and Addiction Counseling, Clinical Social Work/Therapist in Houston County, GA
Community Psychotherapy and Addiction Counseling
Clinical Social Work/Therapist, MS, MSW, LCSW, MAC, ICAADC
Verified Verified
1 Endorsed
Warner Robins, GA 31088  (Online Only)
I provide cognitive behavioral therapy, one of the most researched, broadly applied and most effective evidence-based therapeutic modalities for treating anxiety, panic disorder, depression, somatic symptom disorder, trauma- and stress-related disorders.
Effective psychotherapy includes building rapport, trust, and achieving awareness through a collaborative process where patient and therapist work together to achieve stated goals. It includes evidence-based methods, learning about the issue or disorder, applying solutions and developing skills and strategies to manage emotions and realize your incredible strength and ability to persevere in the face of adversity and find acceptance in loss/grief and life's uncertainties. Initially, therapy can be challenging, but it does become easier over time. To reduce your anxiety, I created a safe, professional, nonjudgmental environment.
I provide cognitive behavioral therapy, one of the most researched, broadly applied and most effective evidence-based therapeutic modalities for treating anxiety, panic disorder, depression, somatic symptom disorder, trauma- and stress-related disorders.
Effective psychotherapy includes building rapport, trust, and achieving awareness through a collaborative process where patient and therapist work together to achieve stated goals. It includes evidence-based methods, learning about the issue or disorder, applying solutions and developing skills and strategies to manage emotions and realize your incredible strength and ability to persevere in the face of adversity and find acceptance in loss/grief and life's uncertainties. Initially, therapy can be challenging, but it does become easier over time. To reduce your anxiety, I created a safe, professional, nonjudgmental environment.
(478) 449-0015 View (478) 449-0015
Photo of Beth Fast Campbell, Licensed Professional Counselor in Houston County, GA
Beth Fast Campbell
Licensed Professional Counselor, EdD, LPC, NCC, CPCS
Verified Verified
Warner Robins, GA 31088
My specialty is with women's issues concerning postpartum depression and menopause as well as anxiety, depression, grief and loss.
Life can be hard! Are you struggling with anxiety, depression, job loss, grief, or low self-esteem? Reach out to me and I will walk with you and give you the tools to live life on life's terms!! Do you have young adults entering college soon or graduating with no direction? As a former school counselor, allow me to assist them in reaching their goals. My heart is in helping you improve! I have worked in a wide variety of mental health settings over the last 25 years in the business of counseling and I will work with you to resolve most problems that you may have.
My specialty is with women's issues concerning postpartum depression and menopause as well as anxiety, depression, grief and loss.
Life can be hard! Are you struggling with anxiety, depression, job loss, grief, or low self-esteem? Reach out to me and I will walk with you and give you the tools to live life on life's terms!! Do you have young adults entering college soon or graduating with no direction? As a former school counselor, allow me to assist them in reaching their goals. My heart is in helping you improve! I have worked in a wide variety of mental health settings over the last 25 years in the business of counseling and I will work with you to resolve most problems that you may have.
(478) 394-8080 View (478) 394-8080
Photo of New Life Pastoral Care & Counseling Service, LLC, Pastoral Counselor in Houston County, GA
New Life Pastoral Care & Counseling Service, LLC
Pastoral Counselor, MA, MDiv, CNPC, PhD
Verified Verified
Warner Robins, GA 31088
Welcome to New Life! We are passionate about your mental health needs and are offering telehealth counseling twenty-four hours, due to the challenging times we are living in currently. Counselors are able to pray with you and provide empathy, along with confidentiality. Please don't hesitate to contact us we have competent and experienced counselors to meet your needs. Whether it's grief, trauma, premarital counseling, marital challenges, depression, anxiety, domestic abuse, anger management, or PTSD. We offer therapy sessions that include Spanish translators for our clients upon request please call today.
Welcome to New Life! We are passionate about your mental health needs and are offering telehealth counseling twenty-four hours, due to the challenging times we are living in currently. Counselors are able to pray with you and provide empathy, along with confidentiality. Please don't hesitate to contact us we have competent and experienced counselors to meet your needs. Whether it's grief, trauma, premarital counseling, marital challenges, depression, anxiety, domestic abuse, anger management, or PTSD. We offer therapy sessions that include Spanish translators for our clients upon request please call today.
(478) 449-0167 View (478) 449-0167
Photo of Alexis Preslynn, Licensed Professional Counselor in Houston County, GA
Alexis Preslynn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Warner Robins, GA 31088
I help overcome many mental health issues like anxiety, depression and trauma.
Starting your mental health journey helps you find the MAGIC in life's messes and leads you to inner peace and self-love because you are worthy. No matter what struggles you bring to the therapy space, you deserve to water yourself from within and bloom. Therapy is a process to explore your world and understand your thoughts, feelings, and experiences in a safe and non-judgmental space. As you continue to grow, you'll learn what shines light into your soul and you can achieve a wholehearted life while becoming a version of yourself that you are proud of. I’m here to walk alongside you and assist you in your growth spurts!
I help overcome many mental health issues like anxiety, depression and trauma.
Starting your mental health journey helps you find the MAGIC in life's messes and leads you to inner peace and self-love because you are worthy. No matter what struggles you bring to the therapy space, you deserve to water yourself from within and bloom. Therapy is a process to explore your world and understand your thoughts, feelings, and experiences in a safe and non-judgmental space. As you continue to grow, you'll learn what shines light into your soul and you can achieve a wholehearted life while becoming a version of yourself that you are proud of. I’m here to walk alongside you and assist you in your growth spurts!
(404) 777-0558 View (404) 777-0558
Photo of LaKisha Y Brooks, Clinical Social Work/Therapist in Houston County, GA
LaKisha Y Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Warner Robins, GA 31088
I provide therapy services to individuals ages 13 and older. Services include individual, couples and family therapy. I approach counseling from what is known as an eclectic position, meaning I enjoy working with very diverse groups of individuals utilizing therapy approaches that best suit their needs. Common concerns that lead clients to seek therapy include anxiety, depression, anger management, stress, trauma, parenting, grief/loss, marital discord, relational difficulties, premarital counseling, divorce, adjustment/phase of life issues, work stressors, military issues/transition, school/college issues, spirituality, etc.
I provide therapy services to individuals ages 13 and older. Services include individual, couples and family therapy. I approach counseling from what is known as an eclectic position, meaning I enjoy working with very diverse groups of individuals utilizing therapy approaches that best suit their needs. Common concerns that lead clients to seek therapy include anxiety, depression, anger management, stress, trauma, parenting, grief/loss, marital discord, relational difficulties, premarital counseling, divorce, adjustment/phase of life issues, work stressors, military issues/transition, school/college issues, spirituality, etc.
(478) 215-5385 View (478) 215-5385
Photo of 1up Counseling, Licensed Professional Counselor in Houston County, GA
1up Counseling
Licensed Professional Counselor, LPC, LPCC, NCC, C-DBT, MS
Verified Verified
Warner Robins, GA 31088
1up Counseling is prepared to help with many of the common obstacles you might be facing, including (but not limited to) self-esteem issues, anxiety, depression, ADHD, and stress management.
1up Counseling welcomes clients ages 6 through 64, with a specialized focus on children, teenagers, and young adults. We provide an enthusiastic and fresh brand of therapy that blends traditional empirical therapeutic techniques with a new and modern approach. The 1up staff will create an individualized treatment plan to help you tackle your goals step by step. Equipped to handle both individual and family/group therapy, our sessions are focused, and our counselors are prepared to arm you with the skills you need to function at your best.
1up Counseling is prepared to help with many of the common obstacles you might be facing, including (but not limited to) self-esteem issues, anxiety, depression, ADHD, and stress management.
1up Counseling welcomes clients ages 6 through 64, with a specialized focus on children, teenagers, and young adults. We provide an enthusiastic and fresh brand of therapy that blends traditional empirical therapeutic techniques with a new and modern approach. The 1up staff will create an individualized treatment plan to help you tackle your goals step by step. Equipped to handle both individual and family/group therapy, our sessions are focused, and our counselors are prepared to arm you with the skills you need to function at your best.
(478) 200-3709 View (478) 200-3709
Photo of Dylan W Blanco, Clinical Social Work/Therapist in Houston County, GA
Dylan W Blanco
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Warner Robins, GA 31088
Are you looking for purpose and happiness in life? At Southern Bridge Counseling, I am passionate about helping others work through addiction, anxiety, depression, grief and loss. Let me help you fortify your personal identity and emotional connection. I am skilled at creating a therapeutic environment that is supportive, non-judgmental, and solution-focused.
Are you looking for purpose and happiness in life? At Southern Bridge Counseling, I am passionate about helping others work through addiction, anxiety, depression, grief and loss. Let me help you fortify your personal identity and emotional connection. I am skilled at creating a therapeutic environment that is supportive, non-judgmental, and solution-focused.
(478) 253-8050 View (478) 253-8050
Photo of Katelyn MacNeil, Counselor in Houston County, GA
Katelyn MacNeil
Counselor, LAPC
Verified Verified
1 Endorsed
Warner Robins, GA 31088
Welcome to Georgia Behavioral! So glad you are here! Are you feeling overwhelmed with anxiety and stress? Is it negatively impacting your daily life in areas such as college or your career? With so much going on in the world around us, it can be difficult for adults to navigate through life's constant changes and pressures. Sometimes we need extra help and support to lift some weight off of our shoulders. So happy to see you reaching out for help! Under Clinician Supervision of Dr. Melanie Henson, EdD, LPC, CPCS, MBA License 005363, 660.
Welcome to Georgia Behavioral! So glad you are here! Are you feeling overwhelmed with anxiety and stress? Is it negatively impacting your daily life in areas such as college or your career? With so much going on in the world around us, it can be difficult for adults to navigate through life's constant changes and pressures. Sometimes we need extra help and support to lift some weight off of our shoulders. So happy to see you reaching out for help! Under Clinician Supervision of Dr. Melanie Henson, EdD, LPC, CPCS, MBA License 005363, 660.
(478) 429-5118 View (478) 429-5118
Photo of Caryn Patel, Licensed Professional Counselor in Houston County, GA
Caryn Patel
Licensed Professional Counselor, MA MFT , LPC
Verified Verified
Warner Robins, GA 31088
Waitlist for new clients
Is it normal to feel additional stress and anxiety during right now? Do you feel like you are repeating the same mistakes over and over again? Everybody experiences life differently. If you are having a problem with increased depression, anxiety or grief, I can help you learn to empower yourself and become that stronger person that you are looking for. Let me help you find the skills to make stronger relationships and build better families. If you feel like you are stuck and in a bad place, or just need a little help, let me help you. I believe in the power of self.
Is it normal to feel additional stress and anxiety during right now? Do you feel like you are repeating the same mistakes over and over again? Everybody experiences life differently. If you are having a problem with increased depression, anxiety or grief, I can help you learn to empower yourself and become that stronger person that you are looking for. Let me help you find the skills to make stronger relationships and build better families. If you feel like you are stuck and in a bad place, or just need a little help, let me help you. I believe in the power of self.
(478) 449-6657 View (478) 449-6657
Photo of Courtney Scott, Licensed Professional Counselor in Houston County, GA
Courtney Scott
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Warner Robins, GA 31088
Waitlist for new clients
I have provided treatment for clients of all ages struggling with grief, anxiety, depression, break-ups, school/work issues, and stress.
Has life thrown a wrench in your plans and you don't know where to turn? Do you want to gain confidence or develop coping skills to conquer life's challenges? Do you have a tendency to self-sabotage? Speaking with a therapist can provide direction within a supportive and safe environment. There are no issues too big or too small. Whether you need clarity regarding a situation in your life or have experienced a trauma, therapy can be beneficial for you. The tools gained in therapy can empower you to feel like yourself again. My desire is to help you heal and become the best and most authentic version of yourself!
I have provided treatment for clients of all ages struggling with grief, anxiety, depression, break-ups, school/work issues, and stress.
Has life thrown a wrench in your plans and you don't know where to turn? Do you want to gain confidence or develop coping skills to conquer life's challenges? Do you have a tendency to self-sabotage? Speaking with a therapist can provide direction within a supportive and safe environment. There are no issues too big or too small. Whether you need clarity regarding a situation in your life or have experienced a trauma, therapy can be beneficial for you. The tools gained in therapy can empower you to feel like yourself again. My desire is to help you heal and become the best and most authentic version of yourself!
(478) 449-6632 View (478) 449-6632
Photo of Crystal Allen-Joyner, Licensed Professional Counselor in Houston County, GA
Crystal Allen-Joyner
Licensed Professional Counselor, MS, LPC, NCC, CRC
Verified Verified
Warner Robins, GA 31088
Have you been experiencing feelings of loneliness, anxiety, depression, low self-esteem, spiritual challenges, hurt, relationship issues, feeling of being overwhelmed, finding balance, or just battling life’s circumstances. One of the greatest signs of strength is to be able to identify when you have exhausted all your ways of handling problems and seek the assistance and guidance from a professional. One who is ready, willing, and open to help you get through some of life's most difficult challenges. I am here to offer you tools and support in an inclusive environment to you during this season of difficulty and unrest.
Have you been experiencing feelings of loneliness, anxiety, depression, low self-esteem, spiritual challenges, hurt, relationship issues, feeling of being overwhelmed, finding balance, or just battling life’s circumstances. One of the greatest signs of strength is to be able to identify when you have exhausted all your ways of handling problems and seek the assistance and guidance from a professional. One who is ready, willing, and open to help you get through some of life's most difficult challenges. I am here to offer you tools and support in an inclusive environment to you during this season of difficulty and unrest.
(478) 220-0052 View (478) 220-0052
Photo of Natalie L. Wakeley, Licensed Professional Counselor in Houston County, GA
Natalie L. Wakeley
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Verified Verified
2 Endorsed
Warner Robins, GA 31088  (Online Only)
Welcome! If you're new to therapy or have tried therapy in the past and are looking for a holistic and solutions based approach, I can help. I am a Licensed Professional Counselor and Certified Professional Counselor Supervisor and I have experience working with clients from all walks of life with varying concerns. My specializations include treating Trauma, PTSD, BPD, Bipolar Disorder, Anger, Depression, Anxiety, family conflict, life transitions and co-dependency. I offer both individual and family therapy.
Welcome! If you're new to therapy or have tried therapy in the past and are looking for a holistic and solutions based approach, I can help. I am a Licensed Professional Counselor and Certified Professional Counselor Supervisor and I have experience working with clients from all walks of life with varying concerns. My specializations include treating Trauma, PTSD, BPD, Bipolar Disorder, Anger, Depression, Anxiety, family conflict, life transitions and co-dependency. I offer both individual and family therapy.
(478) 316-2427 View (478) 316-2427
Photo of Eloise (Elle) Hupp, Pre-Licensed Professional in Houston County, GA
Eloise (Elle) Hupp
Pre-Licensed Professional, MS
Verified Verified
Warner Robins, GA 31088
I work with a variety of roadblocks: stress, help with relationships, sadness, anxiety, loss, depression, improving self-esteem, parenting, life transitions, working with children and teens, and much more. Our lives can present challenges that may seem hard to face and overcome. You may become lost or stuck at times, not feeling fulfilled and truly happy in your life. If you find yourself struggling, now is the time to begin the process of healing. Let me help guide you on this therapeutic journey of finding your true authentic self and becoming the best version of you.
I work with a variety of roadblocks: stress, help with relationships, sadness, anxiety, loss, depression, improving self-esteem, parenting, life transitions, working with children and teens, and much more. Our lives can present challenges that may seem hard to face and overcome. You may become lost or stuck at times, not feeling fulfilled and truly happy in your life. If you find yourself struggling, now is the time to begin the process of healing. Let me help guide you on this therapeutic journey of finding your true authentic self and becoming the best version of you.
(478) 280-5583 View (478) 280-5583
Photo of Mindy Smith, Pre-Licensed Professional in Houston County, GA
Mindy Smith
Pre-Licensed Professional, LMSW, Intern, MSW
Verified Verified
1 Endorsed
Warner Robins, GA 31088
I specialize in working with 13 years of age and older with anxiety and depression issues, trauma, self-growth and self-awareness, and severe mental illnesses like schizophrenia, delusional disorder, psychosis, etc.
I have a passion for helping others that are suffering with mental health. As someone who used to suffer in silence from mental health issues, I know what it feels like firsthand to want help. Let me help you to tackle whatever it is that you are struggling with.
I specialize in working with 13 years of age and older with anxiety and depression issues, trauma, self-growth and self-awareness, and severe mental illnesses like schizophrenia, delusional disorder, psychosis, etc.
I have a passion for helping others that are suffering with mental health. As someone who used to suffer in silence from mental health issues, I know what it feels like firsthand to want help. Let me help you to tackle whatever it is that you are struggling with.
(478) 395-8019 View (478) 395-8019
Photo of Sandra Dale Smith, Counselor in Houston County, GA
Sandra Dale Smith
Counselor, LAPC
Verified Verified
Warner Robins, GA 31088
I have experience in both private and hospital settings with individuals and groups and am passionate about serving clients experiencing life transitions, grief, loss, betrayal trauma, separation, divorce, anxiety, and depression.
Hello, my name is Dale. My journey to counseling came about a little differently than some. My background was in the medical field as a radiologic technologist where I had the privilege of working with hurting people every day. Then through a difficult journey of my own, I saw hurting people in a way that I had never seen. They were hurting from the inside, the hidden place holding wounds and experiences from loss, grief, and pain. I am a Licensed Associate Professional Counselor with a degree in Clinical Mental Health Counseling.
I have experience in both private and hospital settings with individuals and groups and am passionate about serving clients experiencing life transitions, grief, loss, betrayal trauma, separation, divorce, anxiety, and depression.
Hello, my name is Dale. My journey to counseling came about a little differently than some. My background was in the medical field as a radiologic technologist where I had the privilege of working with hurting people every day. Then through a difficult journey of my own, I saw hurting people in a way that I had never seen. They were hurting from the inside, the hidden place holding wounds and experiences from loss, grief, and pain. I am a Licensed Associate Professional Counselor with a degree in Clinical Mental Health Counseling.
(478) 818-6808 View (478) 818-6808
Photo of Amber Mize, Clinical Social Work/Therapist in Houston County, GA
Amber Mize
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Warner Robins, GA 31088
Waitlist for new clients
I provide therapy for a variety of issues that you may be facing. The most prominent of these issues are depression, anxiety, and adjustment disorders. This does not mean I do not provide counseling for other issues or that those “other” issues are not as important. Here are a few examples of those “other” issues I have experience with: grief counseling, social skills education, substance abuse, parenting, domestic violence education/counseling and therapy related to chronic medical issues. In my practice, I primarily use Cognitive Behavioral Therapy (CBT). When appropriate, I use other treatment modalities as well.
I provide therapy for a variety of issues that you may be facing. The most prominent of these issues are depression, anxiety, and adjustment disorders. This does not mean I do not provide counseling for other issues or that those “other” issues are not as important. Here are a few examples of those “other” issues I have experience with: grief counseling, social skills education, substance abuse, parenting, domestic violence education/counseling and therapy related to chronic medical issues. In my practice, I primarily use Cognitive Behavioral Therapy (CBT). When appropriate, I use other treatment modalities as well.
(478) 375-4741 View (478) 375-4741
Photo of Andrew P Rader, Pre-Licensed Professional in Houston County, GA
Andrew P Rader
Pre-Licensed Professional, APC, ASN
Verified Verified
1 Endorsed
Warner Robins, GA 31088
Although I specialize in LGBTQIA+, anxiety and depressive symptomology, my degrees in Psychology, Nursing and Clinical Mental Health Counseling aid me in my counseling work to provide you with positive outcomes.
I believe you are the best example of how the world is supposed to love you. I am a registered nurse and understand how mental health plays a role in physical health. It is my mission to help others reach their mental health goals of feeling balanced in their own life. If you are ready to make a positive change in your life, I am confident that I can aid in that journey.
Although I specialize in LGBTQIA+, anxiety and depressive symptomology, my degrees in Psychology, Nursing and Clinical Mental Health Counseling aid me in my counseling work to provide you with positive outcomes.
I believe you are the best example of how the world is supposed to love you. I am a registered nurse and understand how mental health plays a role in physical health. It is my mission to help others reach their mental health goals of feeling balanced in their own life. If you are ready to make a positive change in your life, I am confident that I can aid in that journey.
(478) 443-8960 View (478) 443-8960
Photo of Gerri Ann Robbins, Marriage & Family Therapist in Houston County, GA
Gerri Ann Robbins
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Warner Robins, GA 31088
It is my hope to help those in my care to overcome whatever challenges they may be facing, whether that is anxiety, depression, substance use, or relationship discord.
Working with and caring for individuals, couples, and families is my life's purpose. It is my pleasure to help my clients assess and achieve their goals by addressing their concerns from a holistic approach--biologically, psychologically, socially, and spiritually. Through active engagement in the therapeutic process, in conjunction with assigned homework tasks between sessions, I can assist my clients with achieving the improvements they wish for, resulting in a healthier outcome for their lives. Our practice has also partnered with other trusted medical professionals to assist our clients with any additional identified needs.
It is my hope to help those in my care to overcome whatever challenges they may be facing, whether that is anxiety, depression, substance use, or relationship discord.
Working with and caring for individuals, couples, and families is my life's purpose. It is my pleasure to help my clients assess and achieve their goals by addressing their concerns from a holistic approach--biologically, psychologically, socially, and spiritually. Through active engagement in the therapeutic process, in conjunction with assigned homework tasks between sessions, I can assist my clients with achieving the improvements they wish for, resulting in a healthier outcome for their lives. Our practice has also partnered with other trusted medical professionals to assist our clients with any additional identified needs.
(912) 665-6989 View (912) 665-6989

See more therapy options for Houston County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.