Anxiety Therapists in Bloomingdale, GA

Photo of Lula Roberts, Clinical Social Work/Therapist in Bloomingdale, GA
Lula Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomingdale, GA 31302
Welcome! I am a Licensed Clinical Social Worker with over 17 years in the field. Our lives are forever changing and often, we forget to take the time to take care of ourselves, mentally, spiritually, emotionally, and physically. I believe that a person has the power to change and transform into the person they are meant to be. So whatever stressors you are dealing with I am here to help. My specialty areas include parenting, depression, anxiety, stress, self-esteem, substance use and health concerns, and grief/loss.
Welcome! I am a Licensed Clinical Social Worker with over 17 years in the field. Our lives are forever changing and often, we forget to take the time to take care of ourselves, mentally, spiritually, emotionally, and physically. I believe that a person has the power to change and transform into the person they are meant to be. So whatever stressors you are dealing with I am here to help. My specialty areas include parenting, depression, anxiety, stress, self-esteem, substance use and health concerns, and grief/loss.
(912) 666-6367 View (912) 666-6367
Photo of Michele Cookieanos, Counselor in Bloomingdale, GA
Michele Cookieanos
Counselor, LPC
Verified Verified
Bloomingdale, GA 31302
Michele has 5 years counseling experience specializing in anxiety, bipolar, depression, as well as behavioral disorders. She is a helper by nature and enjoys collaborating with patients in achieving their mental health goals. The atmosphere she promotes is one of non-judgement and confidentiality. The most fulfilling part of this job is to witness the positive change of a patient/client. Michele obtained a Bachelors Degree in Psychology from the University of Phoenix where she graduated with honors with completion in 2014.
Michele has 5 years counseling experience specializing in anxiety, bipolar, depression, as well as behavioral disorders. She is a helper by nature and enjoys collaborating with patients in achieving their mental health goals. The atmosphere she promotes is one of non-judgement and confidentiality. The most fulfilling part of this job is to witness the positive change of a patient/client. Michele obtained a Bachelors Degree in Psychology from the University of Phoenix where she graduated with honors with completion in 2014.
(912) 612-4092 View (912) 612-4092
Photo of Jennifer Wilson, Licensed Professional Counselor in Bloomingdale, GA
Jennifer Wilson
Licensed Professional Counselor, MS, LPC
Verified Verified
Bloomingdale, GA 31302
Jennifer D. Wilson is a Licensed Professional Counselor in Georgia who has been practicing since 2015. Jennifer offers one-on-one personalized care to each individual. Currently she has been working with individuals from the age range 10-67. Jennifer has provided therapy for families and individuals with Bipolar, Anxiety, Depression, PTSD, ADHD, and eating disorders. Outside of work, Jennifer enjoys cooking and crafts.
Jennifer D. Wilson is a Licensed Professional Counselor in Georgia who has been practicing since 2015. Jennifer offers one-on-one personalized care to each individual. Currently she has been working with individuals from the age range 10-67. Jennifer has provided therapy for families and individuals with Bipolar, Anxiety, Depression, PTSD, ADHD, and eating disorders. Outside of work, Jennifer enjoys cooking and crafts.
(912) 310-2473 View (912) 310-2473
Photo of Samantha Best, Clinical Social Work/Therapist in Bloomingdale, GA
Samantha Best
Clinical Social Work/Therapist, LMSW
Verified Verified
Bloomingdale, GA 31302
Samantha Best is a Therapist in Georgia who has been practicing since 2022. She has a BA in Sociology from Georgia Southern University and an MSW from Savannah State University. Samantha's treatment philosophy is taking a holistic approach to every individual and assessing their unique circumstances. Her goal as a therapist is to enhance skills and strengths clients have while teaching and developing additional coping strategies to address client concerns. Utilizing CBT and DBT techniques to address life's challenges.
Samantha Best is a Therapist in Georgia who has been practicing since 2022. She has a BA in Sociology from Georgia Southern University and an MSW from Savannah State University. Samantha's treatment philosophy is taking a holistic approach to every individual and assessing their unique circumstances. Her goal as a therapist is to enhance skills and strengths clients have while teaching and developing additional coping strategies to address client concerns. Utilizing CBT and DBT techniques to address life's challenges.
(912) 299-8286 View (912) 299-8286
Photo of Angela Crosson Poole, Marriage & Family Therapist in Bloomingdale, GA
Angela Crosson Poole
Marriage & Family Therapist, LMFT
Verified Verified
Bloomingdale, GA 31302
Angela Crosson Poole is a Licensed Marriage and Family Therapist in Georgia. Angela utilizes clients' strength(s) to aide them to teach "self" communication and coping mechanisms to help them thrive in their mental health journey of healing and self-actualization. Outside of work, Angela enjoys swimming, cooking, volleyball, and softball.
Angela Crosson Poole is a Licensed Marriage and Family Therapist in Georgia. Angela utilizes clients' strength(s) to aide them to teach "self" communication and coping mechanisms to help them thrive in their mental health journey of healing and self-actualization. Outside of work, Angela enjoys swimming, cooking, volleyball, and softball.
(912) 493-3529 View (912) 493-3529

More Therapists Nearby

Photo of Rebecca Lentz, Licensed Professional Counselor in Bloomingdale, GA
Rebecca Lentz
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Rincon, GA 31326
I have 24 years experience with treating anxiety and mood disorders, marital and relationship problems, family violence, and children with behavioral problems.
Do you need some help getting your life back on track? Sometimes it is hard to know where to turn for help. I believe that the quality of the relationship you have with a therapist is the most important aspect of counseling. I have a diverse background that helps me connect with many different types of people. I am compassionate and understanding. I have worked in community mental health, a nonprofit family counseling center and a private psychiatric practice. I now have my own private practice.
I have 24 years experience with treating anxiety and mood disorders, marital and relationship problems, family violence, and children with behavioral problems.
Do you need some help getting your life back on track? Sometimes it is hard to know where to turn for help. I believe that the quality of the relationship you have with a therapist is the most important aspect of counseling. I have a diverse background that helps me connect with many different types of people. I am compassionate and understanding. I have worked in community mental health, a nonprofit family counseling center and a private psychiatric practice. I now have my own private practice.
(912) 289-0725 View (912) 289-0725
Photo of Tiffany R. Arkwright, Marriage & Family Therapist in Bloomingdale, GA
Tiffany R. Arkwright
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Pooler, GA 31322  (Online Only)
Waitlist for new clients
Change! It is the one thing in life that is constant, yet certain. And we all go through changes: relationships, self-image, family conflicts, motivation, trauma, anxiety, physical wellness, etc. Change has definitely been a love and equally a frustration of mine that I choose to embrace for better or worse. As a Licensed Marriage and Family Therapist detangling problems through promotion of healthy living holistically presents an opportunity for growth, and providing eclectic, collaborative, and solution focused approaches that will support you in conquering the idea of being comfortable with being uncomfortable...aka Change!
Change! It is the one thing in life that is constant, yet certain. And we all go through changes: relationships, self-image, family conflicts, motivation, trauma, anxiety, physical wellness, etc. Change has definitely been a love and equally a frustration of mine that I choose to embrace for better or worse. As a Licensed Marriage and Family Therapist detangling problems through promotion of healthy living holistically presents an opportunity for growth, and providing eclectic, collaborative, and solution focused approaches that will support you in conquering the idea of being comfortable with being uncomfortable...aka Change!
(912) 348-5832 View (912) 348-5832
Photo of Live.Better.Now!, LLC Counseling , Licensed Professional Counselor in Bloomingdale, GA
Live.Better.Now!, LLC Counseling
Licensed Professional Counselor, LPC, CPCS
Verified Verified
2 Endorsed
Pooler, GA 31322
Waitlist for new clients
Anger, depression, anxiety, thoughts of suicide are all based on internal/external culprits.
Hello and Welcome! I'm Linton Hester and thank you for your courage to seek help. As a licensed counselor with nearly a decade of experience, I have lent my passion to multiple settings from in-patient to community-based, military to now private practice. My bandwidth includes working with adults, children & teens, families and couples. The maladies ranges from anxiety, depression, psychosis, marriage, family challenges to the most personal of issues. My focus and goal is YOUR goal. With that in mind, I am here to help you to LIVE BETTER NOW by partnering with you to meet your needs in this most important moment in your life!
Anger, depression, anxiety, thoughts of suicide are all based on internal/external culprits.
Hello and Welcome! I'm Linton Hester and thank you for your courage to seek help. As a licensed counselor with nearly a decade of experience, I have lent my passion to multiple settings from in-patient to community-based, military to now private practice. My bandwidth includes working with adults, children & teens, families and couples. The maladies ranges from anxiety, depression, psychosis, marriage, family challenges to the most personal of issues. My focus and goal is YOUR goal. With that in mind, I am here to help you to LIVE BETTER NOW by partnering with you to meet your needs in this most important moment in your life!
(912) 319-7998 View (912) 319-7998
Photo of Amy Powell, Licensed Professional Counselor in Bloomingdale, GA
Amy Powell
Licensed Professional Counselor, MA, LPC
Verified Verified
Savannah, GA 31405
I especially enjoy working with clients who struggle with anxiety disorders, PTSD, self-harming behaviors and mood disorders.
I specialize in counseling teens, tweens, young adults and their families. My clients range in age from nine through adulthood. My clients want a meaningful therapeutic experience with an expert who is engaging and nonjudgmental. For me to effectively help a client, it is imperative that the client trust our relationship in therapy. This is especially true for adolescent clients. My work with a client begins with building a foundation of trust and rapport. I work with a wide range of emotional and behavioral issues in individual counseling.
I especially enjoy working with clients who struggle with anxiety disorders, PTSD, self-harming behaviors and mood disorders.
I specialize in counseling teens, tweens, young adults and their families. My clients range in age from nine through adulthood. My clients want a meaningful therapeutic experience with an expert who is engaging and nonjudgmental. For me to effectively help a client, it is imperative that the client trust our relationship in therapy. This is especially true for adolescent clients. My work with a client begins with building a foundation of trust and rapport. I work with a wide range of emotional and behavioral issues in individual counseling.
(912) 244-7008 View (912) 244-7008
Photo of Marissa Grace, Licensed Professional Counselor in Bloomingdale, GA
Marissa Grace
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
Pooler, GA 31322
“Nothing changes if nothing changes.” -Courtney C. Stevens. I am happy that you decided to take the first step towards change by searching for help. Many people struggle with living a fulfilled life due to some sort of issue whether it's anxiety, depression, self-esteem, anger, stress, career, finances, educational, day-to-day life balance, etc. Seeking help and committing to therapy can be challenging but it is a worthwhile experience. I believe that an important of aspect of that experience is to provide my client with a safe and supportive place to grow and development. Let's get started!
“Nothing changes if nothing changes.” -Courtney C. Stevens. I am happy that you decided to take the first step towards change by searching for help. Many people struggle with living a fulfilled life due to some sort of issue whether it's anxiety, depression, self-esteem, anger, stress, career, finances, educational, day-to-day life balance, etc. Seeking help and committing to therapy can be challenging but it is a worthwhile experience. I believe that an important of aspect of that experience is to provide my client with a safe and supportive place to grow and development. Let's get started!
(912) 207-9274 View (912) 207-9274
Photo of Kelly Bell, Clinical Social Work/Therapist in Bloomingdale, GA
Kelly Bell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pooler, GA 31322  (Online Only)
My specialties include supportive therapy, strategies to improve interpersonal relationships, depression, anxiety, PTSD, trauma, and stress management.
You don't have to face life's challenges alone. I am available to work with clients throughout Georgia. I have extensive experience helping clients work through trauma, improve communication skills, decrease stress, and build additional coping strategies in order to improve their current quality of life. I have been fortunate to be part of each client's journey, and have heard so many report positive benefits of therapy. My goal is to provide unconditional positive regard for my clients and to provide attentive, specialized therapeutic services. I am comfortable working with individuals from all cultures and lifestyles.
My specialties include supportive therapy, strategies to improve interpersonal relationships, depression, anxiety, PTSD, trauma, and stress management.
You don't have to face life's challenges alone. I am available to work with clients throughout Georgia. I have extensive experience helping clients work through trauma, improve communication skills, decrease stress, and build additional coping strategies in order to improve their current quality of life. I have been fortunate to be part of each client's journey, and have heard so many report positive benefits of therapy. My goal is to provide unconditional positive regard for my clients and to provide attentive, specialized therapeutic services. I am comfortable working with individuals from all cultures and lifestyles.
(912) 662-8294 View (912) 662-8294
Photo of Engela Hepworth, Pre-Licensed Professional in Bloomingdale, GA
Engela Hepworth
Pre-Licensed Professional, MSW, CPLC
Verified Verified
Savannah, GA 31405
I am a Masters level Professional Counselor pursuing licensure (LCSW). I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychotherapy. I also offer Professional Life Coaching and am a Certified Professional Life Coach (CPLC). My passion is to see my clients - adolescents, adults, or families - work through difficult issues and equipped to use the tools that they have learned to tackle future problems. I am an optimist and have a specific interest in helping those who struggle with OCD, Anxiety, Depression, BPD, Bipolar, Phobias, Substances, Trauma, Eating Disorders, and Mood Disorders.
I am a Masters level Professional Counselor pursuing licensure (LCSW). I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychotherapy. I also offer Professional Life Coaching and am a Certified Professional Life Coach (CPLC). My passion is to see my clients - adolescents, adults, or families - work through difficult issues and equipped to use the tools that they have learned to tackle future problems. I am an optimist and have a specific interest in helping those who struggle with OCD, Anxiety, Depression, BPD, Bipolar, Phobias, Substances, Trauma, Eating Disorders, and Mood Disorders.
(912) 207-7289 View (912) 207-7289
Photo of Michael Chambless LLC, Licensed Professional Counselor in Bloomingdale, GA
Michael Chambless LLC
Licensed Professional Counselor, MEd, LPC, CCMHC, MAC, NCC
Verified Verified
1 Endorsed
Pooler, GA 31322
My clients include those with a Substance Use Disorder, Anxiety, Bipolar Disorder, Depression, Grief, Obsessive Compulsive Disorder (OCD), Trauma, Post-traumatic Stress Disorder (PTSD) and Complex PTSD.
I believe that clients essentially want change: there is some kind of disruption deep down going on that can sometimes feel overwhelming. I can help clients identify that disruption and help find resolution.
My clients include those with a Substance Use Disorder, Anxiety, Bipolar Disorder, Depression, Grief, Obsessive Compulsive Disorder (OCD), Trauma, Post-traumatic Stress Disorder (PTSD) and Complex PTSD.
I believe that clients essentially want change: there is some kind of disruption deep down going on that can sometimes feel overwhelming. I can help clients identify that disruption and help find resolution.
(912) 559-4265 View (912) 559-4265
Photo of Panagiota (Youla) Overbey, Licensed Professional Counselor in Bloomingdale, GA
Panagiota (Youla) Overbey
Licensed Professional Counselor, LPC
Verified Verified
Savannah, GA 31408
She currently works with adults (age 18 and older) who are dealing with anxiety, depression, traumatic stress, grief and loss, life transitions, relationship challenges, or self-esteem issues.
Youla Overbey is a Licensed Professional Counselor (LPC) in three States: Georgia, Louisiana and Michigan. She started her career in 2009 working in various social services agencies, community mental health clinics, and school settings. Her experience includes working with battered women, at-risk youth, families in crisis, and indigenous people.
She currently works with adults (age 18 and older) who are dealing with anxiety, depression, traumatic stress, grief and loss, life transitions, relationship challenges, or self-esteem issues.
Youla Overbey is a Licensed Professional Counselor (LPC) in three States: Georgia, Louisiana and Michigan. She started her career in 2009 working in various social services agencies, community mental health clinics, and school settings. Her experience includes working with battered women, at-risk youth, families in crisis, and indigenous people.
(912) 470-5516 View (912) 470-5516
Photo of Michelle Prevot, Licensed Professional Counselor in Bloomingdale, GA
Michelle Prevot
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Garden City, GA 31408
I've worked with both adolescents and adults in a private practice setting where I worked with clients diagnosed with anxiety, depression, substance use disorder, and personality disorders, diagnosed on the Autism Spectrum, ADD/ADHD, and other minor learning disabilities.
Growing up in a small town, and being a military spouse, I am all too familiar with the stigma that comes with mental health. I understand how difficult it can be to speak up and ask for help. As a mother, it is important for me to be as present as possible in my children’s life while also maintaining my career. In my role as a spouse to an active duty service member, I see firsthand how serving affects not only the soldiers, but their family and children as well. My desire is to provide a safe and nurturing environment for anyone who needs help, guidance, or simply a safe place to talk about their life.
I've worked with both adolescents and adults in a private practice setting where I worked with clients diagnosed with anxiety, depression, substance use disorder, and personality disorders, diagnosed on the Autism Spectrum, ADD/ADHD, and other minor learning disabilities.
Growing up in a small town, and being a military spouse, I am all too familiar with the stigma that comes with mental health. I understand how difficult it can be to speak up and ask for help. As a mother, it is important for me to be as present as possible in my children’s life while also maintaining my career. In my role as a spouse to an active duty service member, I see firsthand how serving affects not only the soldiers, but their family and children as well. My desire is to provide a safe and nurturing environment for anyone who needs help, guidance, or simply a safe place to talk about their life.
(912) 574-4383 View (912) 574-4383
Photo of Kelly Parsons, Counselor in Bloomingdale, GA
Kelly Parsons
Counselor, APC, NCC, MEd
Verified Verified
Pooler, GA 31322
Kelly specializes in working with individuals who struggle with PTSD, C-PTSD, Trauma-related disorders, Depression, Anxiety, Grief and Loss, self-esteem/body image issues, and navigating life transitions.
Kelly is a compassionate therapist who believes in the power of therapy and considers it an honor to support individuals on their journey toward healing and personal growth. With a down-to-earth personality, Kelly connects with her clients on a real-world level, approaching therapy with a gentle and humorous demeanor, with a sprinkle of sassiness. She takes a strength-based approach and focuses on the whole person, not just their symptoms.
Kelly specializes in working with individuals who struggle with PTSD, C-PTSD, Trauma-related disorders, Depression, Anxiety, Grief and Loss, self-esteem/body image issues, and navigating life transitions.
Kelly is a compassionate therapist who believes in the power of therapy and considers it an honor to support individuals on their journey toward healing and personal growth. With a down-to-earth personality, Kelly connects with her clients on a real-world level, approaching therapy with a gentle and humorous demeanor, with a sprinkle of sassiness. She takes a strength-based approach and focuses on the whole person, not just their symptoms.
(912) 612-4711 View (912) 612-4711
Photo of Danielle Van Wagenen, Clinical Social Work/Therapist in Bloomingdale, GA
Danielle Van Wagenen
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Pooler, GA 31322
My practice utilizes EMDR Therapy for trauma in addition to treating anxiety, mood disorders, therapy for teens, adults and Maternal Support.
Providing Individual Therapy for adolescents and adults (ages 12+) with a specialization in Maternal Mental Health. Support for Moms focuses on fertility, loss, pregnancy support, bringing baby home, bonding, and new parenting. Services for teens (ages 12+) provide help for anxiety, depression, and support with developmental pressures. Skills training and guidance are offered for parents to navigate the journey of raising children while balancing the health of the parent partnership.
My practice utilizes EMDR Therapy for trauma in addition to treating anxiety, mood disorders, therapy for teens, adults and Maternal Support.
Providing Individual Therapy for adolescents and adults (ages 12+) with a specialization in Maternal Mental Health. Support for Moms focuses on fertility, loss, pregnancy support, bringing baby home, bonding, and new parenting. Services for teens (ages 12+) provide help for anxiety, depression, and support with developmental pressures. Skills training and guidance are offered for parents to navigate the journey of raising children while balancing the health of the parent partnership.
(912) 325-7482 View (912) 325-7482
Photo of Ashley Richbourg, Clinical Social Work/Therapist in Bloomingdale, GA
Ashley Richbourg
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Pooler, GA 31322
My sessions deal with everything from individuals dealing with stress and anxiety, to a marriage trying to work through and resolve problems.
I use a strengths based, family/individual centered, solution focused approach to providing therapy. I believe that everyone can improve their situation if they want to, and structure my sessions so that the you and I work as a team to navigate through various issues and hopefully arrive at a place where you are comfortable to move on without therapy.
My sessions deal with everything from individuals dealing with stress and anxiety, to a marriage trying to work through and resolve problems.
I use a strengths based, family/individual centered, solution focused approach to providing therapy. I believe that everyone can improve their situation if they want to, and structure my sessions so that the you and I work as a team to navigate through various issues and hopefully arrive at a place where you are comfortable to move on without therapy.
(912) 434-4521 View (912) 434-4521
Photo of Zatascha C Burton, Licensed Professional Counselor in Bloomingdale, GA
Zatascha C Burton
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pooler, GA 31322  (Online Only)
I am Zatascha Burton, a Licensed Professional Counselor and as a therapist, I stay educated about best practices for working with my clients. I strive to create an affirming space for every community - helping individuals, and young people to identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress.
I am Zatascha Burton, a Licensed Professional Counselor and as a therapist, I stay educated about best practices for working with my clients. I strive to create an affirming space for every community - helping individuals, and young people to identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress.
(912) 348-8611 View (912) 348-8611
Photo of Vinson's Journey of Hope, LLC, Licensed Professional Counselor in Bloomingdale, GA
Vinson's Journey of Hope, LLC
Licensed Professional Counselor, LPC, CPCS, RPT
Verified Verified
Rincon, GA 31326  (Online Only)
I specialize in working with children who have behavioral issues, mood disorders, depression, low self-esteem, struggling with managing their emotions, impulsivity, behavioral concerns, school difficulties, anxiety, ADHD, and trauma.
I Absolutely LOVE what I Do! I am a dedicated Licensed Professional Counselor, Certified Professional Counselor Supervisor, and Registered Play Therapist through the State of Georgia. I enjoy working with children and families to assist them in finding their way. I take pride in helping families discover their inner positive qualities to accomplish their goals for improvement. I provide individual and family therapy for children, tweens, adolescents, families, and and adult individuals. I received my Masters of Science Degree in Counseling and Psychology from Troy University, with over 13 years of experience.
I specialize in working with children who have behavioral issues, mood disorders, depression, low self-esteem, struggling with managing their emotions, impulsivity, behavioral concerns, school difficulties, anxiety, ADHD, and trauma.
I Absolutely LOVE what I Do! I am a dedicated Licensed Professional Counselor, Certified Professional Counselor Supervisor, and Registered Play Therapist through the State of Georgia. I enjoy working with children and families to assist them in finding their way. I take pride in helping families discover their inner positive qualities to accomplish their goals for improvement. I provide individual and family therapy for children, tweens, adolescents, families, and and adult individuals. I received my Masters of Science Degree in Counseling and Psychology from Troy University, with over 13 years of experience.
(912) 491-4525 View (912) 491-4525

See more therapy options for Bloomingdale

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.