Photo of One Love Counseling, Clinical Social Work/Therapist in Atlanta, GA
One Love Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30328
Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More important, we will listen. One Love Counseling's TEAM of clinicians is equipped to support you through your challenges and come out with tools and strategies to make a real difference in your life. You deserve a better life, a healthy one. Make the move to get there.
Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More important, we will listen. One Love Counseling's TEAM of clinicians is equipped to support you through your challenges and come out with tools and strategies to make a real difference in your life. You deserve a better life, a healthy one. Make the move to get there.
(678) 293-9316 View (678) 293-9316
Photo of Ash Blanton, Licensed Professional Counselor in Atlanta, GA
Ash Blanton
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30305
I help teens, young adults, parents, and families thrive. There are so many expectations and pressures these days. You might notice that you have self-talk that is constantly criticizing you, telling you that you are not "enough" and seem to only be able to focus on what you didn't do. This can result in feelings of anxiety or depression causing problems in your relationships and performance. Your mind won't stop running. You try to keep yourself busy and distract yourself because that helps, but the thoughts come back. You want relief and to feel confident in life again. You're not alone in this. Change is possible!
I help teens, young adults, parents, and families thrive. There are so many expectations and pressures these days. You might notice that you have self-talk that is constantly criticizing you, telling you that you are not "enough" and seem to only be able to focus on what you didn't do. This can result in feelings of anxiety or depression causing problems in your relationships and performance. Your mind won't stop running. You try to keep yourself busy and distract yourself because that helps, but the thoughts come back. You want relief and to feel confident in life again. You're not alone in this. Change is possible!
(470) 745-2384 View (470) 745-2384
Photo of Simplicity Psychotherapy, Licensed Professional Counselor in Atlanta, GA
Simplicity Psychotherapy
Licensed Professional Counselor
Verified Verified
1 Endorsed
Atlanta, GA 30339
Now’s the time to cope with the stress, anxiety, or depression that holds you back.
You’re overwhelmed with expectations and responsibilities. Though you appear to “have it all together,” that doesn’t match how you feel. Having others rely on you is a great compliment, but it also brings heavy pressure. You desperately want change but are afraid of what others will think, if you will be judged or if you will lose relationships. Who will you be if you are different from who you are now? There’s only one answer…YOURSELF; the person you truly are. Learn to set boundaries, invest in your self-awareness, and live by your values. Learn how to take care of yourself & still take care of your responsibilities. (Yes you can)
Now’s the time to cope with the stress, anxiety, or depression that holds you back.
You’re overwhelmed with expectations and responsibilities. Though you appear to “have it all together,” that doesn’t match how you feel. Having others rely on you is a great compliment, but it also brings heavy pressure. You desperately want change but are afraid of what others will think, if you will be judged or if you will lose relationships. Who will you be if you are different from who you are now? There’s only one answer…YOURSELF; the person you truly are. Learn to set boundaries, invest in your self-awareness, and live by your values. Learn how to take care of yourself & still take care of your responsibilities. (Yes you can)
(678) 585-6168 View (678) 585-6168
Photo of Dr. Aurelie Weinstein, Counselor in Atlanta, GA
Dr. Aurelie Weinstein
Counselor, PhD, MA, LPC, RPT
Verified Verified
Atlanta, GA 30339
As a certified anxiety expert for children and adults, she uses ERP and CBT therapies, the gold standard treatments.
Dr. Aurélie Weinstein is a Child and Family Therapist. Dr. Weinstein is passionate about helping her clients work through challenging life circumstances which include serious illness, anxiety, traumas, phobias, depression, self-esteem, attachment, and divorce related issues. She applies the best research-based treatments to effectively help her clients. For children, adolescents, and adults who have suffered from trauma, she uses EMDR and Brainspotting and for those with depression and self-esteem issues, she uses DBT treatment. As a Registered Play Therapist, she uses different types of play therapy to help children's challenges.
As a certified anxiety expert for children and adults, she uses ERP and CBT therapies, the gold standard treatments.
Dr. Aurélie Weinstein is a Child and Family Therapist. Dr. Weinstein is passionate about helping her clients work through challenging life circumstances which include serious illness, anxiety, traumas, phobias, depression, self-esteem, attachment, and divorce related issues. She applies the best research-based treatments to effectively help her clients. For children, adolescents, and adults who have suffered from trauma, she uses EMDR and Brainspotting and for those with depression and self-esteem issues, she uses DBT treatment. As a Registered Play Therapist, she uses different types of play therapy to help children's challenges.
(470) 236-4254 View (470) 236-4254
Photo of Dominique Dew, Clinical Social Work/Therapist in Atlanta, GA
Dominique Dew
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30339
I am licensed in Georgia with 10 years of professional work experience. I am adept in assisting clients with stress and anxiety, life transitions, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am a firm believer in the motto "Find A Way or Make One". It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.
I am licensed in Georgia with 10 years of professional work experience. I am adept in assisting clients with stress and anxiety, life transitions, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am a firm believer in the motto "Find A Way or Make One". It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.
(678) 737-8385 View (678) 737-8385
Photo of Turnmeika Smith, Licensed Professional Counselor in Atlanta, GA
Turnmeika Smith
Licensed Professional Counselor, LPC, CCTS-I, CMAC
Verified Verified
3 Endorsed
Atlanta, GA 30308
I specialize in depression, anxiety, trauma, relationship/family challenges, grief and loss, and new life transitions.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
I specialize in depression, anxiety, trauma, relationship/family challenges, grief and loss, and new life transitions.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
(470) 468-2837 View (470) 468-2837
Photo of Lauren Klebek, Clinical Social Work/Therapist in Atlanta, GA
Lauren Klebek
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Atlanta, GA 30305
Welcome! As a Licensed Master Social Worker (LMSW), I am committed to helping individuals navigate through difficult emotions, develop healthy coping mechanisms, improve self-esteem, foster self-awareness, and make meaningful changes in their lives. I work with children, adolescents, adults, and families presenting with a range of concerns. My areas of special interest include mood and anxiety disorders, stress, life transitions, and interpersonal issues.
Welcome! As a Licensed Master Social Worker (LMSW), I am committed to helping individuals navigate through difficult emotions, develop healthy coping mechanisms, improve self-esteem, foster self-awareness, and make meaningful changes in their lives. I work with children, adolescents, adults, and families presenting with a range of concerns. My areas of special interest include mood and anxiety disorders, stress, life transitions, and interpersonal issues.
(470) 664-5638 x708 View (470) 664-5638 x708
Photo of OCD Set Free, Clinical Social Work/Therapist in Atlanta, GA
OCD Set Free
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Atlanta, GA 30341
I treat OCD anxiety by offering the gold standard treatment - Exposure Response Prevention (ERP).
OCD is exhausting, depressing, hinders productivity and prevents you from enjoying life to the full. You've probably felt shame, or maybe you've hidden the special tricks that have helped with decreasing your OCD anxiety. You feel stuck and it's hard to be confident in your decisions. It would be nice to have one moment of relief, where your thoughts don't feel like they're spinning out of control. You're desperate to have clarity around everything you've been feeling for so long, especially your concerns about contamination, sexual orientation, religion, violence, pedophilia, health or harm.
I treat OCD anxiety by offering the gold standard treatment - Exposure Response Prevention (ERP).
OCD is exhausting, depressing, hinders productivity and prevents you from enjoying life to the full. You've probably felt shame, or maybe you've hidden the special tricks that have helped with decreasing your OCD anxiety. You feel stuck and it's hard to be confident in your decisions. It would be nice to have one moment of relief, where your thoughts don't feel like they're spinning out of control. You're desperate to have clarity around everything you've been feeling for so long, especially your concerns about contamination, sexual orientation, religion, violence, pedophilia, health or harm.
(404) 994-4416 View (404) 994-4416
Photo of Jessica Goodnight, Psychologist in Atlanta, GA
Jessica Goodnight
Psychologist, PhD
Verified Verified
Atlanta, GA 30315
I specialize in helping people recover from complex anxiety- and trauma-related disorders, such as PTSD, OCD, and anxiety problems such as chronic worry, health-related fears, and panic attacks.
You're looking for treatment that will really help - more than what a friend could offer, more than just support and a listening ear. You're suffering with symptoms like intense anxiety, life-limiting fears, unwanted thoughts or memories, or sleepless nights, and you want something that offers healing, relief, and growth. Maybe you've tried this before, and it didn't work. Maybe you're at the end of your rope. You want - or really, truly need - a therapist who listens carefully, understands the problem, and helps you enact change to relieve your suffering, as soon as possible.
I specialize in helping people recover from complex anxiety- and trauma-related disorders, such as PTSD, OCD, and anxiety problems such as chronic worry, health-related fears, and panic attacks.
You're looking for treatment that will really help - more than what a friend could offer, more than just support and a listening ear. You're suffering with symptoms like intense anxiety, life-limiting fears, unwanted thoughts or memories, or sleepless nights, and you want something that offers healing, relief, and growth. Maybe you've tried this before, and it didn't work. Maybe you're at the end of your rope. You want - or really, truly need - a therapist who listens carefully, understands the problem, and helps you enact change to relieve your suffering, as soon as possible.
(678) 855-0977 View (678) 855-0977
Photo of Sweetgrass Integrative Counseling and Therapy, Clinical Social Work/Therapist in Atlanta, GA
Sweetgrass Integrative Counseling and Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
17 Endorsed
Atlanta, GA 30324
ANXIETY ISN'T A LIFE SENTENCE. SEEKING smart successful adults & older adolescents who are struggling with anxiety - to the point they are feeling uncomfortable, having trouble making decisions or see their ability to concentrate and work sliding away. Anxiety comes out of a lot of felt experiences: grief, loss, effects of trauma, medical conditions & illnesses, imposter syndrome, abuse; and show up in a lot of different ways: compulsive behaviors, trouble sleeping, panic attacks, pain, stomach upset, and self-doubt. Sweetgrass Integrative Counseling and Therapy can help you regain control and ease in your life.
ANXIETY ISN'T A LIFE SENTENCE. SEEKING smart successful adults & older adolescents who are struggling with anxiety - to the point they are feeling uncomfortable, having trouble making decisions or see their ability to concentrate and work sliding away. Anxiety comes out of a lot of felt experiences: grief, loss, effects of trauma, medical conditions & illnesses, imposter syndrome, abuse; and show up in a lot of different ways: compulsive behaviors, trouble sleeping, panic attacks, pain, stomach upset, and self-doubt. Sweetgrass Integrative Counseling and Therapy can help you regain control and ease in your life.
(678) 826-2801 View (678) 826-2801
Photo of Cheryl Tatangelo, Licensed Professional Counselor in Atlanta, GA
Cheryl Tatangelo
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30306
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
(470) 594-2141 View (470) 594-2141
Photo of Cortney Weissglass, Psychologist in Atlanta, GA
Cortney Weissglass
Psychologist, PsyD
Verified Verified
Atlanta, GA 30306
I work with adolescents and adults surrounding difficulties with anxiety, depression, adult ADHD, parenting, and managing the stresses of college or work or striving to find your own work-life balance. I will work together with you, both as a guide and as your team member, to help you set goals and work to meet those personal goals. I will help you to not only alleviate your symptoms as quickly as possible, but will help you to understand the causes of your difficulties sufficiently so that you will less likely experience a re-emergence of symptoms as soon as therapy ends.
I work with adolescents and adults surrounding difficulties with anxiety, depression, adult ADHD, parenting, and managing the stresses of college or work or striving to find your own work-life balance. I will work together with you, both as a guide and as your team member, to help you set goals and work to meet those personal goals. I will help you to not only alleviate your symptoms as quickly as possible, but will help you to understand the causes of your difficulties sufficiently so that you will less likely experience a re-emergence of symptoms as soon as therapy ends.
(646) 392-7127 View (646) 392-7127
Photo of Olivia Pitzini, Pre-Licensed Professional in Atlanta, GA
Olivia Pitzini
Pre-Licensed Professional, MFT
Verified Verified
2 Endorsed
Atlanta, GA 30309
Do you sometimes feel confused, misunderstood, or taken advantage of within your relationships and friendships? You put in so much effort, but are constantly dealing with external or internal conflicts. Maybe you have gone through a recent breakup and are trying to pick up the pieces while still handling all your other responsibilities. Or maybe you are in a relationship, but struggle with communication, intimacy, or trust. If any of these words resonate with you, I may be able to help. I work with individuals who are struggling with life transitions, anxiety, self-esteem, and relational conflict.
Do you sometimes feel confused, misunderstood, or taken advantage of within your relationships and friendships? You put in so much effort, but are constantly dealing with external or internal conflicts. Maybe you have gone through a recent breakup and are trying to pick up the pieces while still handling all your other responsibilities. Or maybe you are in a relationship, but struggle with communication, intimacy, or trust. If any of these words resonate with you, I may be able to help. I work with individuals who are struggling with life transitions, anxiety, self-esteem, and relational conflict.
(404) 390-1441 View (404) 390-1441
Photo of Gilly Kahn, Psychologist in Atlanta, GA
Gilly Kahn
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Atlanta, GA 30326
Life is a puzzle, and you may find yourself scrambling to find its pieces if you struggle with Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, or parenting stress. I am here to tell you that you do not need to feel alone in this, whenever, wherever. As a licensed psychologist on the Concierge Psychology team located in Atlanta, I am happy to provide flexible therapy sessions ranging from Telehealth to in-home visits.
Life is a puzzle, and you may find yourself scrambling to find its pieces if you struggle with Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, or parenting stress. I am here to tell you that you do not need to feel alone in this, whenever, wherever. As a licensed psychologist on the Concierge Psychology team located in Atlanta, I am happy to provide flexible therapy sessions ranging from Telehealth to in-home visits.
(470) 625-5995 View (470) 625-5995
Photo of Jasmine McCully, Clinical Social Work/Therapist in Atlanta, GA
Jasmine McCully
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30306
Hi, I'm Jasmine McCully. I am currently a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, and Michigan. Throughout my career, I have worked in various settings that include private practice, hospitals, non-profits, government, behavioral health outpatient clinics and treatment facilities, and inpatient psychiatric treatment facilities. I provide telehealth therapy services to assist those who have concerns with anxiety, depression, family/peer relationships, life transitions, perinatal mood, and anxiety disorders, racism, and women's issues. Are you struggling with life transitions?
Hi, I'm Jasmine McCully. I am currently a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, and Michigan. Throughout my career, I have worked in various settings that include private practice, hospitals, non-profits, government, behavioral health outpatient clinics and treatment facilities, and inpatient psychiatric treatment facilities. I provide telehealth therapy services to assist those who have concerns with anxiety, depression, family/peer relationships, life transitions, perinatal mood, and anxiety disorders, racism, and women's issues. Are you struggling with life transitions?
(470) 664-5941 View (470) 664-5941
Photo of Taylor Mackin, Clinical Social Work/Therapist in Atlanta, GA
Taylor Mackin
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30324
I view therapy as an essential tool to help prioritize, care for, and learn about ourselves. I enjoy working with individuals, couples, and families facing a range of challenges including anxiety disorders, OCD, depression, ADHD, relationship challenges, identity development, family conflict, and chronic illness. Regardless of what brings you to therapy, my primary goal as a clinician is to create a space that facilitates free expression, highlights your natural abilities, and strengthens self-awareness and self-compassion.
I view therapy as an essential tool to help prioritize, care for, and learn about ourselves. I enjoy working with individuals, couples, and families facing a range of challenges including anxiety disorders, OCD, depression, ADHD, relationship challenges, identity development, family conflict, and chronic illness. Regardless of what brings you to therapy, my primary goal as a clinician is to create a space that facilitates free expression, highlights your natural abilities, and strengthens self-awareness and self-compassion.
(404) 948-4555 View (404) 948-4555
Photo of Meade Fields, Licensed Professional Counselor in Atlanta, GA
Meade Fields
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Atlanta, GA 30341
Although eating disorders are my primary area of expertise, have extensive experience and interest addressing such issues as anxiety, depression, trauma, OCD, family of origin issues, and personality disorders.
Working from a person-centered perspective, I believe that the therapeutic relationship is one of the most important components for change. I offer an empathic space to explore your goals toward recovery. I use a variety of theoretical approaches, including CBT, existential, and interpersonal therapies. Specializing in eating disorders, I begin the therapeutic relationship by meeting clients where they are in the recovery process. I understand that the development of an eating disorder is complex, and that there is no "one size fits all" approach to treatment. I can help you learn positive coping skills and address body image, identity, and self-esteem issues.
Although eating disorders are my primary area of expertise, have extensive experience and interest addressing such issues as anxiety, depression, trauma, OCD, family of origin issues, and personality disorders.
Working from a person-centered perspective, I believe that the therapeutic relationship is one of the most important components for change. I offer an empathic space to explore your goals toward recovery. I use a variety of theoretical approaches, including CBT, existential, and interpersonal therapies. Specializing in eating disorders, I begin the therapeutic relationship by meeting clients where they are in the recovery process. I understand that the development of an eating disorder is complex, and that there is no "one size fits all" approach to treatment. I can help you learn positive coping skills and address body image, identity, and self-esteem issues.
(770) 285-5675 View (770) 285-5675
Photo of Ashley Williams-Whitley, Licensed Professional Counselor in Atlanta, GA
Ashley Williams-Whitley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30305
Ashley specializes in working with clients suffering from depression, anxiety, sexuality, and substance abuse.
Dr. Ashley Williams-Whitley is a Licensed Professional Counselor in the State of Georgia. Dr. Ashley holds certifications as a Nationally Certified Counselor. Dr. Ashley received her Ph.D. in Counselor Education and Supervision from Mercer University in 2023, a Master of Arts degree in Community Counseling from Clark Atlanta University in 2018, and a Bachelor of Arts degree in Psychology with a Minor in Business Administration from the University of Central Arkansas in 2016.
Ashley specializes in working with clients suffering from depression, anxiety, sexuality, and substance abuse.
Dr. Ashley Williams-Whitley is a Licensed Professional Counselor in the State of Georgia. Dr. Ashley holds certifications as a Nationally Certified Counselor. Dr. Ashley received her Ph.D. in Counselor Education and Supervision from Mercer University in 2023, a Master of Arts degree in Community Counseling from Clark Atlanta University in 2018, and a Bachelor of Arts degree in Psychology with a Minor in Business Administration from the University of Central Arkansas in 2016.
(470) 221-2573 View (470) 221-2573
Photo of Amy Bond, Licensed Professional Counselor in Atlanta, GA
Amy Bond
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30318  (Online Only)
My areas of clinical focus are depression, anxiety, self-esteem, adolescent and adult attention deficit hyperactivity disorder.
Greetings, my name is Amy, and I come from the school of hard knocks. I possess a kind and open heart swirled with warmth, love, and humor. I am a grandparent to a four-legged furry Corgi child named Speggi. I have 19 years of experience providing a safe space for my clients to vent, process, and explore, with the goal of moving forward in their respective lives. Mutual problem-solving with my clients is the heart-felt professional goal of my practice.
My areas of clinical focus are depression, anxiety, self-esteem, adolescent and adult attention deficit hyperactivity disorder.
Greetings, my name is Amy, and I come from the school of hard knocks. I possess a kind and open heart swirled with warmth, love, and humor. I am a grandparent to a four-legged furry Corgi child named Speggi. I have 19 years of experience providing a safe space for my clients to vent, process, and explore, with the goal of moving forward in their respective lives. Mutual problem-solving with my clients is the heart-felt professional goal of my practice.
(229) 518-6296 View (229) 518-6296
Photo of Mary Ablett, Clinical Social Work/Therapist in Atlanta, GA
Mary Ablett
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
Atlanta, GA 30327
Dr. Mary Ablett has over 20 years of experience working with children, adolescents and adults using cognitive-behavioral techniques for a wide range of problems. Dr. Ablett specializes in the treatment of anxiety disorders, particularly Obsessive-Compulsive Disorder, Social Anxiety, Separation Anxiety, Panic Disorder, and childhood behavioral problems. She also specializes in treatment for stress-related disorders and is particularly interested in early intervention for adolescents and young adults who are experiencing difficult life transitions.
Dr. Mary Ablett has over 20 years of experience working with children, adolescents and adults using cognitive-behavioral techniques for a wide range of problems. Dr. Ablett specializes in the treatment of anxiety disorders, particularly Obsessive-Compulsive Disorder, Social Anxiety, Separation Anxiety, Panic Disorder, and childhood behavioral problems. She also specializes in treatment for stress-related disorders and is particularly interested in early intervention for adolescents and young adults who are experiencing difficult life transitions.
(404) 990-4609 View (404) 990-4609
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.