Photo of Alice Harvey, Licensed Professional Counselor in Atlanta, GA
Alice Harvey
Licensed Professional Counselor, LPC, RPT, CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30309  (Online Only)
Hello, I specialize in working with anxiety, ADHD, depression, seasonal depression, and the comorbidities of anxiety and depression that often come with ADHD. I know firsthand how challenging it is struggle with worry, time management, attention, and procrastination. I will work with you to help you identify effective coping strategies while processing the emotions and at times, the grief connected to how these symptoms have manifested in your life.
Hello, I specialize in working with anxiety, ADHD, depression, seasonal depression, and the comorbidities of anxiety and depression that often come with ADHD. I know firsthand how challenging it is struggle with worry, time management, attention, and procrastination. I will work with you to help you identify effective coping strategies while processing the emotions and at times, the grief connected to how these symptoms have manifested in your life.
(404) 777-5051 View (404) 777-5051
Photo of Dianna Briggs Morse, Clinical Social Work/Therapist in Atlanta, GA
Dianna Briggs Morse
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Atlanta, GA 30309
I work primarily with children, teens, and young adults experiencing stress and anxiety, executive functioning deficits, identity confusion, mood disorders, grief and loss, and life adjustment challenges (i.e. separation/divorce). By providing a safe, non-judgmental environment, clients can effectively express, explore, and process their thoughts, feelings, and experiences. I believe every client is equipped with a unique set of strengths and skills that can help them overcome adversity. By helping clients rework negative perceptions of events in their lives or of themselves, clients can move to a more regulated state.
I work primarily with children, teens, and young adults experiencing stress and anxiety, executive functioning deficits, identity confusion, mood disorders, grief and loss, and life adjustment challenges (i.e. separation/divorce). By providing a safe, non-judgmental environment, clients can effectively express, explore, and process their thoughts, feelings, and experiences. I believe every client is equipped with a unique set of strengths and skills that can help them overcome adversity. By helping clients rework negative perceptions of events in their lives or of themselves, clients can move to a more regulated state.
(404) 946-4816 View (404) 946-4816
Photo of Lina Munoz, Clinical Social Work/Therapist in Atlanta, GA
Lina Munoz
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Atlanta, GA 30318
Hi there, my name is Lina Muñoz and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience based in Atlanta, Georgia who works with clients statewide via telehealth. I provide trauma-informed therapy with youth, adults and families from different cultural backgrounds. I have found that my style and approach is a good fit for adults dealing with challenges in the form of anxiety, depression, stress, grief, loss, and relational problems. I use a systemic and psychodynamic approach to understand the underlying factors that may influence the behavior, performance, and emotions of my clients.
Hi there, my name is Lina Muñoz and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience based in Atlanta, Georgia who works with clients statewide via telehealth. I provide trauma-informed therapy with youth, adults and families from different cultural backgrounds. I have found that my style and approach is a good fit for adults dealing with challenges in the form of anxiety, depression, stress, grief, loss, and relational problems. I use a systemic and psychodynamic approach to understand the underlying factors that may influence the behavior, performance, and emotions of my clients.
(706) 808-3709 View (706) 808-3709
Photo of Holly Wingate, Licensed Professional Counselor in Atlanta, GA
Holly Wingate
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30344
I am well versed in the treatment of Personality Disorders, Mood disorders (depression and anxiety), PTSD, and generally helping individuals identify their strengths and their future goals.
Hi, I am Holly WIngate, a Mental Health Therapist in Georgia, Virginia, and Florida. My therapy style is based on your, the client's, needs. I am not a "cookie-cutter" therapist. My focus is mostly a focus on thoughts that are not serving you well and helping to, as quickly as we can, get you back to a healthy and happy life. My approach works and is quick, and will lead you to a life full of happiness and fun. I am comfortable with older teens and adults. I specialize in helping victims of Narcissistic and Emotional abuse understand and move on from the abuse.
I am well versed in the treatment of Personality Disorders, Mood disorders (depression and anxiety), PTSD, and generally helping individuals identify their strengths and their future goals.
Hi, I am Holly WIngate, a Mental Health Therapist in Georgia, Virginia, and Florida. My therapy style is based on your, the client's, needs. I am not a "cookie-cutter" therapist. My focus is mostly a focus on thoughts that are not serving you well and helping to, as quickly as we can, get you back to a healthy and happy life. My approach works and is quick, and will lead you to a life full of happiness and fun. I am comfortable with older teens and adults. I specialize in helping victims of Narcissistic and Emotional abuse understand and move on from the abuse.
(678) 648-1549 View (678) 648-1549
Photo of Gilly Kahn, Psychologist in Atlanta, GA
Gilly Kahn
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Atlanta, GA 30326
Life is a puzzle, and you may find yourself scrambling to find its pieces if you struggle with Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, or parenting stress. I am here to tell you that you do not need to feel alone in this, whenever, wherever. As a licensed psychologist on the Concierge Psychology team located in Atlanta, I am happy to provide flexible therapy sessions ranging from Telehealth to in-home visits.
Life is a puzzle, and you may find yourself scrambling to find its pieces if you struggle with Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, or parenting stress. I am here to tell you that you do not need to feel alone in this, whenever, wherever. As a licensed psychologist on the Concierge Psychology team located in Atlanta, I am happy to provide flexible therapy sessions ranging from Telehealth to in-home visits.
(470) 625-5995 View (470) 625-5995
Photo of Turnmeika Smith, Licensed Professional Counselor in Atlanta, GA
Turnmeika Smith
Licensed Professional Counselor, LPC, CCTS-I, CMAC
Verified Verified
3 Endorsed
Atlanta, GA 30308
I specialize in depression, anxiety, trauma, relationship/family challenges, grief and loss, and new life transitions.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
I specialize in depression, anxiety, trauma, relationship/family challenges, grief and loss, and new life transitions.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
(470) 468-2837 View (470) 468-2837
Photo of Cheryl Williams, Licensed Professional Counselor in Atlanta, GA
Cheryl Williams
Licensed Professional Counselor, MEd, LPC, NCC, MAC, CPCS
Verified Verified
Atlanta, GA 30339  (Online Only)
Adults, adolescents, and/or children experiencing anxiety, grief, trauma, ADHD, depression, addiction/recovery, low self-esteem, rejection, stress/family/work-related issues, life transitions, faith struggles, goal-setting roadblocks, other life challenges happen. BE Heard, BE Noticed, BE Supported, and BE Courageous at Mindful Solutions Counseling+ in GA. MSCC can assist you in identifying the best possible solution(s) towards living a responsibly healthy, purposeful, and productive life. Today choose a new beginning towards a better tomorrow. At MSCC, there CAN be renewed hope for an empowering future one session at a time.
Adults, adolescents, and/or children experiencing anxiety, grief, trauma, ADHD, depression, addiction/recovery, low self-esteem, rejection, stress/family/work-related issues, life transitions, faith struggles, goal-setting roadblocks, other life challenges happen. BE Heard, BE Noticed, BE Supported, and BE Courageous at Mindful Solutions Counseling+ in GA. MSCC can assist you in identifying the best possible solution(s) towards living a responsibly healthy, purposeful, and productive life. Today choose a new beginning towards a better tomorrow. At MSCC, there CAN be renewed hope for an empowering future one session at a time.
(678) 252-5739 View (678) 252-5739
Photo of Hannah Christine Simmons, Marriage & Family Therapist Associate in Atlanta, GA
Hannah Christine Simmons
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Atlanta, GA 30339
Do you ever feel like your anxiety is getting in the way of things you want to accomplish in life? 1 out of every 3 adults will experience anxiety, so you are not alone. Teens from the ages of 13 to 18 are also highly likely to experience anxiety at some point during adolescence. In the midst of anxiety, it may feel like the walls are caving in and feel helpless, but there are many skills and tools to learn to help cope.
Do you ever feel like your anxiety is getting in the way of things you want to accomplish in life? 1 out of every 3 adults will experience anxiety, so you are not alone. Teens from the ages of 13 to 18 are also highly likely to experience anxiety at some point during adolescence. In the midst of anxiety, it may feel like the walls are caving in and feel helpless, but there are many skills and tools to learn to help cope.
(770) 758-7064 View (770) 758-7064
Photo of Zandra Baker, Licensed Professional Counselor in Atlanta, GA
Zandra Baker
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Atlanta, GA 30307
Waitlist for new clients
Day to day life can be really hard! We're all doing the best we know how, but certain times it feels like something might be missing. We all need support in different areas to navigate our personal struggles from depression, anxiety, stress management, behavioral issues, or family communication challenges. I believe in empowering you to identify what your hopeful future and goals look like and helping you to get there in a healthy way. By focusing on these goals, your strengths, and family history, I'll support you towards growth, healing, and healthy relationships.
Day to day life can be really hard! We're all doing the best we know how, but certain times it feels like something might be missing. We all need support in different areas to navigate our personal struggles from depression, anxiety, stress management, behavioral issues, or family communication challenges. I believe in empowering you to identify what your hopeful future and goals look like and helping you to get there in a healthy way. By focusing on these goals, your strengths, and family history, I'll support you towards growth, healing, and healthy relationships.
(678) 679-5646 View (678) 679-5646
Photo of Jessica Henry, Psychologist in Atlanta, GA
Jessica Henry
Psychologist, PhD
Verified Verified
1 Endorsed
Atlanta, GA 30329  (Online Only)
I am a Licensed Clinical Psychologist with more than 10 years of therapy experience. I am passionate about the mental health of individuals struggling with Posttraumatic Stress Disorder, depression, and anxiety. I have successfully helped children, families, and adults with adjustment difficulties, traumatic stress exposure, and other concerns that impact their daily functioning.
I am a Licensed Clinical Psychologist with more than 10 years of therapy experience. I am passionate about the mental health of individuals struggling with Posttraumatic Stress Disorder, depression, and anxiety. I have successfully helped children, families, and adults with adjustment difficulties, traumatic stress exposure, and other concerns that impact their daily functioning.
(770) 824-0690 View (770) 824-0690
Photo of Dr. Elaine Johnson, Pre-Licensed Professional in Atlanta, GA
Dr. Elaine Johnson
Pre-Licensed Professional, PhD
Verified Verified
Atlanta, GA 30339
Elaine Johnson, PhD, is a pre-licensed clinical psychologist who specializes in the treatment of psychological symptoms for children, adolescents and adults. She completed her PhD at Emory University and her predoctoral internship at the Emory school of Medicine Child and Adolescent Mood Program where she received extensive training in working with children adolescents and young adults struggling with concerns including anxiety, depression, ADHD and mood dysregulation. She also has expertise in providing Parent Management Training, Parent Child Interaction Therapy, and Parent Child Interaction Therapy adapted for Selective Mutism.
Elaine Johnson, PhD, is a pre-licensed clinical psychologist who specializes in the treatment of psychological symptoms for children, adolescents and adults. She completed her PhD at Emory University and her predoctoral internship at the Emory school of Medicine Child and Adolescent Mood Program where she received extensive training in working with children adolescents and young adults struggling with concerns including anxiety, depression, ADHD and mood dysregulation. She also has expertise in providing Parent Management Training, Parent Child Interaction Therapy, and Parent Child Interaction Therapy adapted for Selective Mutism.
(770) 501-8626 View (770) 501-8626
Photo of Tony Sykes, Licensed Professional Counselor in Atlanta, GA
Tony Sykes
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30319
Tony Sykes, LPC Tony Sykes is a Licensed Professional Counselor in Georgia who has been practicing since 2011. Tony is a clinician that serves individuals who have anxiety and depression. He works with individuals that are bipolar and teenagers and young adults who are trying to figure out who they are gender identity and sexuality wise. Tony is a part of the LGBTQIA community, so he wants to serve the community. Tony offers disability advocacy and HIV and STI processing. As you can see, Tony has many skills, plus some he didn't mention. Outside of work, Tony enjoys creativity and directing.
Tony Sykes, LPC Tony Sykes is a Licensed Professional Counselor in Georgia who has been practicing since 2011. Tony is a clinician that serves individuals who have anxiety and depression. He works with individuals that are bipolar and teenagers and young adults who are trying to figure out who they are gender identity and sexuality wise. Tony is a part of the LGBTQIA community, so he wants to serve the community. Tony offers disability advocacy and HIV and STI processing. As you can see, Tony has many skills, plus some he didn't mention. Outside of work, Tony enjoys creativity and directing.
(470) 837-2765 View (470) 837-2765
Photo of Dr. Nai Stafford, Associate Professional Counselor in Atlanta, GA
Dr. Nai Stafford
Associate Professional Counselor, PhD, MCFC, NCC
Verified Verified
Atlanta, GA 30339
My typical client experiences anxiety, depression, and cognitive distortions. They need unwavering support, and an opportunity to change maladaptive patterns of thinking. Their goals consist of emotional management, conflict resolution, improved self-confidence, and communication skills. They want to have a healthy life and better relationships with others.
My typical client experiences anxiety, depression, and cognitive distortions. They need unwavering support, and an opportunity to change maladaptive patterns of thinking. Their goals consist of emotional management, conflict resolution, improved self-confidence, and communication skills. They want to have a healthy life and better relationships with others.
(678) 833-2936 View (678) 833-2936
Photo of Ebony Shoemo, Licensed Professional Counselor in Atlanta, GA
Ebony Shoemo
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Atlanta, GA 30303  (Online Only)
To address the whole self, I integrate various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), and mindfulness, I specialize in anxiety, ADHD, PTSD, mood disorders, trauma, and crisis interventions.
Hello, I'm Ebony Shoemo, a compassionate therapist dedicated to helping you on your journey toward healing and positive change. I believe that within each person lies the courage and strength to embark on the path of healing, and it's my privilege to assist you in accessing those inner pieces. My therapeutic approach is rooted in person-centered therapy. In this collaborative process, you are the expert in your experiences, and I provide a safe space for you to lead the therapy session.
To address the whole self, I integrate various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), and mindfulness, I specialize in anxiety, ADHD, PTSD, mood disorders, trauma, and crisis interventions.
Hello, I'm Ebony Shoemo, a compassionate therapist dedicated to helping you on your journey toward healing and positive change. I believe that within each person lies the courage and strength to embark on the path of healing, and it's my privilege to assist you in accessing those inner pieces. My therapeutic approach is rooted in person-centered therapy. In this collaborative process, you are the expert in your experiences, and I provide a safe space for you to lead the therapy session.
(706) 873-2974 View (706) 873-2974
Photo of Michelle P Reed, Licensed Professional Counselor in Atlanta, GA
Michelle P Reed
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30303  (Online Only)
I look forward to utilizing a variety of interventions and therapy modalities to assist you with developing strategies to effectively manage anxiety-related symptoms and situations while creating a holistic healthy life balance.
Hello, I am Michelle! Are you struggling to balance the various life stressors you encounter daily? empoweringlegaciestherapy.clientsecure.me/
I look forward to utilizing a variety of interventions and therapy modalities to assist you with developing strategies to effectively manage anxiety-related symptoms and situations while creating a holistic healthy life balance.
Hello, I am Michelle! Are you struggling to balance the various life stressors you encounter daily? empoweringlegaciestherapy.clientsecure.me/
(912) 207-9243 View (912) 207-9243
Photo of Dr. Patrice N Douglas, Psychologist in Atlanta, GA
Dr. Patrice N Douglas
Psychologist, LMFT
Verified Verified
2 Endorsed
Atlanta, GA 30309  (Online Only)
My areas of specialty include depression, anxiety, men's issues, relationship conflicts, anger management, addicted behaviors, and multicultural issues.
Life happens! Have you been having problems in your life but don't know where to turn? Have you thought about seeking help but scared of the experience or judgement? I am here to tell you its okay to not be okay and I am here to assist you with getting on track to find your happiness again! Life is hard and you shouldn't have to face it alone.I look forward to getting started with you. I only take a limited number of clients at a time to provide as much support possible and to provide personalized treatment.
My areas of specialty include depression, anxiety, men's issues, relationship conflicts, anger management, addicted behaviors, and multicultural issues.
Life happens! Have you been having problems in your life but don't know where to turn? Have you thought about seeking help but scared of the experience or judgement? I am here to tell you its okay to not be okay and I am here to assist you with getting on track to find your happiness again! Life is hard and you shouldn't have to face it alone.I look forward to getting started with you. I only take a limited number of clients at a time to provide as much support possible and to provide personalized treatment.
(909) 345-2180 View (909) 345-2180
Photo of Tanisha Mann, Pre-Licensed Professional in Atlanta, GA
Tanisha Mann
Pre-Licensed Professional, MS
Verified Verified
Atlanta, GA 30308  (Online Only)
Life is not about how many times you fall but how many times you get back up. The difficulties we face in life are different based on each individual perspective. Maintaining a smile while facing adversities can become overwhelming and tiring. Maybe you feel unseen, need help creating healthy boundaries, challenges with anxiety or depression, or making new life transitions. I am here to help clients learn effective coping skills for their issues and set goals to overcome obstacles in their life. My life experiences as an African American, and combat veteran will help to address any barriers that are interrupting your daily life.
Life is not about how many times you fall but how many times you get back up. The difficulties we face in life are different based on each individual perspective. Maintaining a smile while facing adversities can become overwhelming and tiring. Maybe you feel unseen, need help creating healthy boundaries, challenges with anxiety or depression, or making new life transitions. I am here to help clients learn effective coping skills for their issues and set goals to overcome obstacles in their life. My life experiences as an African American, and combat veteran will help to address any barriers that are interrupting your daily life.
(704) 396-8802 View (704) 396-8802
Photo of Joseph D Manu, Licensed Professional Counselor in Atlanta, GA
Joseph D Manu
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Atlanta, GA 30308
I am Joseph Manu, a licensed therapist. I am licensed in Georgia with 5 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, intimacy related issues, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, compassion, and non-judgmental. I completed my Master of Science (MS) degree in Professional Counseling at Grand Canyon University. I have passion to work with Pre-Teens, Adolescents, and Adults who are dealing with low self-esteem, stress, anxiety, depression, grief, relationship issues, marital issues
I am Joseph Manu, a licensed therapist. I am licensed in Georgia with 5 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, intimacy related issues, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, compassion, and non-judgmental. I completed my Master of Science (MS) degree in Professional Counseling at Grand Canyon University. I have passion to work with Pre-Teens, Adolescents, and Adults who are dealing with low self-esteem, stress, anxiety, depression, grief, relationship issues, marital issues
(470) 458-4952 View (470) 458-4952
Photo of Myra Bazell, Clinical Social Work/Therapist in Atlanta, GA
Myra Bazell
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30310
I have been in practice for 15 years, working with diverse populations in areas of anxiety, depression, body image, loneliness, procrastination, relationships, LGBTQ, the social and internal dynamics of aging, teen challenges, illness, PTSD and Trauma.
Due to ongoing concerns with COVID-19, I am now offering sessions via phone & confidential video platforms. Stay Safe & Connected. Re-discover your natural strength & deep rooted source of power. Give yourself permission to do you. Overcome stress & enjoy your daily challenges. Explore early attachment & its impact on your current self-view. Improve your relationships. Rewrite self-script. Plan your next move while learning to be in this moment. Discover reasons to be holistic. Transform negative energy into creative ability. I am a proponent of healthy eating & exercise as well as setting realistic goals & actionable plans.
I have been in practice for 15 years, working with diverse populations in areas of anxiety, depression, body image, loneliness, procrastination, relationships, LGBTQ, the social and internal dynamics of aging, teen challenges, illness, PTSD and Trauma.
Due to ongoing concerns with COVID-19, I am now offering sessions via phone & confidential video platforms. Stay Safe & Connected. Re-discover your natural strength & deep rooted source of power. Give yourself permission to do you. Overcome stress & enjoy your daily challenges. Explore early attachment & its impact on your current self-view. Improve your relationships. Rewrite self-script. Plan your next move while learning to be in this moment. Discover reasons to be holistic. Transform negative energy into creative ability. I am a proponent of healthy eating & exercise as well as setting realistic goals & actionable plans.
(404) 975-1610 View (404) 975-1610
Photo of Brigitta Respress, Licensed Professional Counselor in Atlanta, GA
Brigitta Respress
Licensed Professional Counselor, LPC, NCC, MHC, CMFT, CDBT
Verified Verified
1 Endorsed
Atlanta, GA 30301  (Online Only)
I have years of experience in effective therapies w/individuals, children (3-18), families, couples & adults, substance abuse, trauma, grief, domestic violence, anxiety/depression & PTSD.
Hello and welcome to the first day of self-discovery! Together we will create your roadmap to assist you with understanding how to get your needs met. Your privacy and confidentiality are always honored. The steps to create a trusting/congruent relationship will be developed by using Motivational Interviewing as my modality which promotes empowerment and hope. I'm here to meet you where you are with no judgement or preconceived notions. As we discover the fundamental issues of unrest/discomfort, I am committed to help you with continual growth by educating you as you transform your daily living to positive lifetime functioning.
I have years of experience in effective therapies w/individuals, children (3-18), families, couples & adults, substance abuse, trauma, grief, domestic violence, anxiety/depression & PTSD.
Hello and welcome to the first day of self-discovery! Together we will create your roadmap to assist you with understanding how to get your needs met. Your privacy and confidentiality are always honored. The steps to create a trusting/congruent relationship will be developed by using Motivational Interviewing as my modality which promotes empowerment and hope. I'm here to meet you where you are with no judgement or preconceived notions. As we discover the fundamental issues of unrest/discomfort, I am committed to help you with continual growth by educating you as you transform your daily living to positive lifetime functioning.
(678) 932-0612 View (678) 932-0612
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.