Photo of Jessie Hallberlin, Clinical Social Work/Therapist in Atlanta, GA
Jessie Hallberlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30339  (Online Only)
Many come to me seeking guidance around issues of school refusal/avoidance, the anxious teen, adoption issues, acting out behaviors, or the young adult “failure to launch.
In my practice, I work with adults, young adults and adolescents with a broad range of challenges. My approach is relational, practical and conversational as I help clients explore relationship issues and everyday stressors in family life, work, and school.
Many come to me seeking guidance around issues of school refusal/avoidance, the anxious teen, adoption issues, acting out behaviors, or the young adult “failure to launch.
In my practice, I work with adults, young adults and adolescents with a broad range of challenges. My approach is relational, practical and conversational as I help clients explore relationship issues and everyday stressors in family life, work, and school.
(470) 771-7314 View (470) 771-7314
Photo of Blue Heron Counseling LLC, Licensed Professional Counselor in Atlanta, GA
Blue Heron Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Atlanta, GA 30309
Throughout my 25 years as a therapist, I have focused on issues including anxiety, depression, trauma, self harm, suicidal thoughts, and oppositional/defiance. Many of my clients also describe themselves as Neurodivergent. No matter what the issues may be, I find that people often start therapy because they feel stuck and are seeking ways to move forward. We work together to develop concrete goals such as making a new friend or just getting out of bed everyday. Other clients in my practice are searching for a safe place to work through their pain. Whatever your starting place, you are welcome here.
Throughout my 25 years as a therapist, I have focused on issues including anxiety, depression, trauma, self harm, suicidal thoughts, and oppositional/defiance. Many of my clients also describe themselves as Neurodivergent. No matter what the issues may be, I find that people often start therapy because they feel stuck and are seeking ways to move forward. We work together to develop concrete goals such as making a new friend or just getting out of bed everyday. Other clients in my practice are searching for a safe place to work through their pain. Whatever your starting place, you are welcome here.
(470) 649-3499 View (470) 649-3499
Photo of Erin Howse, Licensed Professional Counselor in Atlanta, GA
Erin Howse
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30306
I have experience working with individuals navigating; depression, anxiety, other mood disorders, ADHD, grief, and adjustment issues.
Through an integrative approach that includes behavioral and art techniques, I work collaboratively with clients to explore their beliefs, emotions, and patterns of behavior. I work with clients and their systems to identify goals, encouraging them to take an active role in their therapy. I received a Bachelor's degree in Sociology from Furman University in 2009 and a Master's degree in Professional Counseling from Georgia State in 2011. I became a counselor to assist people in finding and using their voices; I'm motivated to help others feel seen and heard.
I have experience working with individuals navigating; depression, anxiety, other mood disorders, ADHD, grief, and adjustment issues.
Through an integrative approach that includes behavioral and art techniques, I work collaboratively with clients to explore their beliefs, emotions, and patterns of behavior. I work with clients and their systems to identify goals, encouraging them to take an active role in their therapy. I received a Bachelor's degree in Sociology from Furman University in 2009 and a Master's degree in Professional Counseling from Georgia State in 2011. I became a counselor to assist people in finding and using their voices; I'm motivated to help others feel seen and heard.
(470) 664-6951 View (470) 664-6951
Photo of Alex Higdon, Psychologist in Atlanta, GA
Alex Higdon
Psychologist, PhD, MS, MA
Verified Verified
Atlanta, GA 30339
While I specialize in the treatment of relationship issues and mood disorders such as depression and anxiety, I have extensive experience supporting clients who struggle with issues which include, but are not limited to, trauma, assertiveness, career transition, parenting, bereavement, employment, ADHD, Autism, and eating disorders.
Thank you for taking a moment to visit my website. I am passionate about supporting my clients on their journey toward personal and professional growth. My primary objective as a clinician is to help them raise their awareness regarding thoughts and behaviors that impede their growth and then to join with them in creating clear pathways toward change. While nothing is more important to me than establishing a warm relationship within a nurturing environment where clients feel comfortable telling the truth and taking risks, I place equal importance on compassionately challenging them to take as much ownership as possible for the difficulties confronting them.
While I specialize in the treatment of relationship issues and mood disorders such as depression and anxiety, I have extensive experience supporting clients who struggle with issues which include, but are not limited to, trauma, assertiveness, career transition, parenting, bereavement, employment, ADHD, Autism, and eating disorders.
Thank you for taking a moment to visit my website. I am passionate about supporting my clients on their journey toward personal and professional growth. My primary objective as a clinician is to help them raise their awareness regarding thoughts and behaviors that impede their growth and then to join with them in creating clear pathways toward change. While nothing is more important to me than establishing a warm relationship within a nurturing environment where clients feel comfortable telling the truth and taking risks, I place equal importance on compassionately challenging them to take as much ownership as possible for the difficulties confronting them.
(470) 274-3538 View (470) 274-3538
Photo of Tor Smith, Clinical Social Work/Therapist in Atlanta, GA
Tor Smith
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
Atlanta, GA 30308  (Online Only)
Managing stress and anxiety, adjusting to change, trying to find balance, and dealing with life's everyday challenges can be overwhelming, but together we can work towards managing these issues in a healthier way. My vision is to let people know there is a place where they can be heard, while being empowered and uplifted. My work focuses on helping individuals identify their strengths and teaching them tools to help not only cope, but also heal. I use a therapeutic process that focuses on my clients' needs and goals; along with evidence-based practices to help my clients resolve issues and renew their lives.
Managing stress and anxiety, adjusting to change, trying to find balance, and dealing with life's everyday challenges can be overwhelming, but together we can work towards managing these issues in a healthier way. My vision is to let people know there is a place where they can be heard, while being empowered and uplifted. My work focuses on helping individuals identify their strengths and teaching them tools to help not only cope, but also heal. I use a therapeutic process that focuses on my clients' needs and goals; along with evidence-based practices to help my clients resolve issues and renew their lives.
(678) 324-3893 View (678) 324-3893
Photo of Crystal N. Whetstone, Clinical Social Work/Therapist in Atlanta, GA
Crystal N. Whetstone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30308
I am highly skilled in working with individuals, couples, and families experiencing anxiety, depression, PTSD, low self-esteem, attachment issues, differences in parenting styles, relationship or marital issues, and more.
Everyone experiences the usual ups & downs that life throws at you. Sometimes, these moments in our lives become more than we can handle alone. Do you find yourself overwhelmed and not knowing when it's okay to ask for help? It’s not easy, but it can be the first step toward healthier functioning, improved relationships, & personal growth. Together, in a safe & supportive environment, we can uncover destructive patterns, identify strengths, & develop healthier ways of coping. Let me help guide you on your journey to find peace, strength, healing, & to become the best version of yourself.
I am highly skilled in working with individuals, couples, and families experiencing anxiety, depression, PTSD, low self-esteem, attachment issues, differences in parenting styles, relationship or marital issues, and more.
Everyone experiences the usual ups & downs that life throws at you. Sometimes, these moments in our lives become more than we can handle alone. Do you find yourself overwhelmed and not knowing when it's okay to ask for help? It’s not easy, but it can be the first step toward healthier functioning, improved relationships, & personal growth. Together, in a safe & supportive environment, we can uncover destructive patterns, identify strengths, & develop healthier ways of coping. Let me help guide you on your journey to find peace, strength, healing, & to become the best version of yourself.
(478) 249-5415 View (478) 249-5415
Photo of Elia Lintz, Licensed Professional Counselor in Atlanta, GA
Elia Lintz
Licensed Professional Counselor, LPC, NCC
Verified Verified
Atlanta, GA 30312
Hello and welcome! I provide a creative and exploratory environment for children, preteens, teens, and their families to navigate through the anxiety and struggles of life's challenges. With a foundation in expressive therapy and play therapy, based on client presentation and needs, I integrate both directive and non-directive play therapy, Cognitive Behavioral Therapy, Person Centered Therapy, and mind/body connection. I find that therapy is not a one size fits all experience and I strive to engage clients in creatively finding what will support them within the therapeutic experience.
Hello and welcome! I provide a creative and exploratory environment for children, preteens, teens, and their families to navigate through the anxiety and struggles of life's challenges. With a foundation in expressive therapy and play therapy, based on client presentation and needs, I integrate both directive and non-directive play therapy, Cognitive Behavioral Therapy, Person Centered Therapy, and mind/body connection. I find that therapy is not a one size fits all experience and I strive to engage clients in creatively finding what will support them within the therapeutic experience.
(404) 882-5122 View (404) 882-5122
Photo of Johnnie L Alexander, Clinical Social Work/Therapist in Atlanta, GA
Johnnie L Alexander
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Atlanta, GA 30318
Whether you are seeking therapy to address depression, anxiety, or post-traumatic stress, or seeking coaching to help move your past your current state of stagnation, or are a young person seeking mentorship to help harness and grow your genius, My approach is fit for anyone committed to the process of soul-searching and self-discovery.
My therapeutic philosophy is based on the quote from Albert Einstein, “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Many people let false beliefs about themselves hold them back from reaching self-actualization. Everyone deserves to reach the realization or fulfillment of one's talents and potentialities, but sometimes we find ourselves as the fish Einstein describes attempting to climb a tree because we let anxiety, depression, and past trauma become barriers to our fulfillment.
Whether you are seeking therapy to address depression, anxiety, or post-traumatic stress, or seeking coaching to help move your past your current state of stagnation, or are a young person seeking mentorship to help harness and grow your genius, My approach is fit for anyone committed to the process of soul-searching and self-discovery.
My therapeutic philosophy is based on the quote from Albert Einstein, “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Many people let false beliefs about themselves hold them back from reaching self-actualization. Everyone deserves to reach the realization or fulfillment of one's talents and potentialities, but sometimes we find ourselves as the fish Einstein describes attempting to climb a tree because we let anxiety, depression, and past trauma become barriers to our fulfillment.
(678) 679-7795 View (678) 679-7795
Photo of Meaghan Muller, Licensed Professional Counselor in Atlanta, GA
Meaghan Muller
Licensed Professional Counselor, MS, LPC
Verified Verified
Atlanta, GA 30324
Seeking balance? Feeling lost or stuck? These are common reasons for why people seek out assistance with a professional clinician. They are interested in creating a change that can help them move forward. I am a trained counselor who works with helping people struggling with life situations and issues that can slowly emerge or suddenly appear. Whether coping with strong emotions such as anxiety or depression, overriding negative self talk, overcoming a traumatic event, or experiencing frustration in relationships, together we set goals in and out of therapy to help you find your best self.
Seeking balance? Feeling lost or stuck? These are common reasons for why people seek out assistance with a professional clinician. They are interested in creating a change that can help them move forward. I am a trained counselor who works with helping people struggling with life situations and issues that can slowly emerge or suddenly appear. Whether coping with strong emotions such as anxiety or depression, overriding negative self talk, overcoming a traumatic event, or experiencing frustration in relationships, together we set goals in and out of therapy to help you find your best self.
(770) 685-6481 View (770) 685-6481
Photo of Stephanie Levi, Clinical Social Work/Therapist in Atlanta, GA
Stephanie Levi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30317
stephanie believes that all people are of equal worth and dignity. she offers a non-judgemental listening ear to support you in whatever has brought you to therapy today. whether it’s looking to build your own sense of self, manage anxiety, processing trauma, dealing with relational dynamics, parenting, or something else altogether, she invites you to safely face whatever might be bringing you grief or shame.
stephanie believes that all people are of equal worth and dignity. she offers a non-judgemental listening ear to support you in whatever has brought you to therapy today. whether it’s looking to build your own sense of self, manage anxiety, processing trauma, dealing with relational dynamics, parenting, or something else altogether, she invites you to safely face whatever might be bringing you grief or shame.
(404) 882-1354 View (404) 882-1354
Photo of Patrice Eustache Jucks, Licensed Professional Counselor in Atlanta, GA
Patrice Eustache Jucks
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30339  (Online Only)
From the first session, I encourage hope and inner strength in all of my clients. It is my view that all individuals have good qualities, the capability to do well, and have the desire to make changes in their lives. In addition, I believe that negative thinking has a strong effect on people's behaviors and that if they can shift their thinking in a positive manner, they will be motivated and drawn to more pleasant outcomes. I have conducted individual, family, and group therapy in areas such as major life changes, depression, anxiety, and teen issues.
From the first session, I encourage hope and inner strength in all of my clients. It is my view that all individuals have good qualities, the capability to do well, and have the desire to make changes in their lives. In addition, I believe that negative thinking has a strong effect on people's behaviors and that if they can shift their thinking in a positive manner, they will be motivated and drawn to more pleasant outcomes. I have conducted individual, family, and group therapy in areas such as major life changes, depression, anxiety, and teen issues.
(678) 685-8896 View (678) 685-8896
Photo of Mary Ablett, Clinical Social Work/Therapist in Atlanta, GA
Mary Ablett
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
Atlanta, GA 30327
Dr. Mary Ablett has over 20 years of experience working with children, adolescents and adults using cognitive-behavioral techniques for a wide range of problems. Dr. Ablett specializes in the treatment of anxiety disorders, particularly Obsessive-Compulsive Disorder, Social Anxiety, Separation Anxiety, Panic Disorder, and childhood behavioral problems. She also specializes in treatment for stress-related disorders and is particularly interested in early intervention for adolescents and young adults who are experiencing difficult life transitions.
Dr. Mary Ablett has over 20 years of experience working with children, adolescents and adults using cognitive-behavioral techniques for a wide range of problems. Dr. Ablett specializes in the treatment of anxiety disorders, particularly Obsessive-Compulsive Disorder, Social Anxiety, Separation Anxiety, Panic Disorder, and childhood behavioral problems. She also specializes in treatment for stress-related disorders and is particularly interested in early intervention for adolescents and young adults who are experiencing difficult life transitions.
(404) 990-4609 View (404) 990-4609
Photo of Kieyana Thomas, Counselor in Atlanta, GA
Kieyana Thomas
Counselor, MS, LAPC
Verified Verified
Atlanta, GA 30310  (Online Only)
I specialize in all forms of trauma, stress and anxiety reduction, transitional issues, spiritual transformation, and difficulty managing negative self talk.
Understanding that many life obstacles occur, I can assist you in the journey of self realization and hope! Transitions can be stressful and emotional, and no two people share the same experiences, making it difficult to align with a lifestyle that works for you while you heal. Allow me to guide you through your transition with empathetic understanding, providing tools and support needed for you to be successful. Our trials and hardships are what shape us and the story of our lives. Despite the challenges that life brings we have the ability to soar above our greatest hurdles.
I specialize in all forms of trauma, stress and anxiety reduction, transitional issues, spiritual transformation, and difficulty managing negative self talk.
Understanding that many life obstacles occur, I can assist you in the journey of self realization and hope! Transitions can be stressful and emotional, and no two people share the same experiences, making it difficult to align with a lifestyle that works for you while you heal. Allow me to guide you through your transition with empathetic understanding, providing tools and support needed for you to be successful. Our trials and hardships are what shape us and the story of our lives. Despite the challenges that life brings we have the ability to soar above our greatest hurdles.
(470) 691-8175 View (470) 691-8175
Photo of Martana Eldridge, Clinical Social Work/Therapist in Atlanta, GA
Martana Eldridge
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30317
At any given moment you can make the decision to live the life you desire. When we avoid addressing our past and present issues, we may develop unhealthy thinking patterns, behaviors and ways of coping that we don't even recognize. & although we may not recognize that these things are happening, it can easily lead to confusion, self doubt, anxiety, fear and even sadness. Healing and transformation are easier said than done and there is nothing wrong with connecting to a professional you can identify with to help you with the process.
At any given moment you can make the decision to live the life you desire. When we avoid addressing our past and present issues, we may develop unhealthy thinking patterns, behaviors and ways of coping that we don't even recognize. & although we may not recognize that these things are happening, it can easily lead to confusion, self doubt, anxiety, fear and even sadness. Healing and transformation are easier said than done and there is nothing wrong with connecting to a professional you can identify with to help you with the process.
(716) 303-0730 View (716) 303-0730
Photo of Kate Upton, Licensed Professional Counselor in Atlanta, GA
Kate Upton
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Atlanta, GA 30339
I work with clients to identify the negative thought patterns and the underlying beliefs causing difficult emotional experiences such as anxiety or depression, replacing them with more adaptive and functional thoughts and coping skills.
If you're feeling overwhelmed scrolling through profiles or wondering if you are even ready to go to therapy anyway, you're not alone. I know from experience both as the therapist and as the client that making the decision to go to therapy & setting up that first appointment is often the hardest part. I hope that you're proud of yourself for taking that step & making it here. My goal is to connect personally with each client so that we can work collaboratively to identify problems and goals and create a plan for treatment.
I work with clients to identify the negative thought patterns and the underlying beliefs causing difficult emotional experiences such as anxiety or depression, replacing them with more adaptive and functional thoughts and coping skills.
If you're feeling overwhelmed scrolling through profiles or wondering if you are even ready to go to therapy anyway, you're not alone. I know from experience both as the therapist and as the client that making the decision to go to therapy & setting up that first appointment is often the hardest part. I hope that you're proud of yourself for taking that step & making it here. My goal is to connect personally with each client so that we can work collaboratively to identify problems and goals and create a plan for treatment.
(770) 670-6107 View (770) 670-6107
Photo of Alice Harvey, Licensed Professional Counselor in Atlanta, GA
Alice Harvey
Licensed Professional Counselor, LPC, RPT, CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30309  (Online Only)
Hello, I specialize in working with anxiety, ADHD, depression, seasonal depression, and the comorbidities of anxiety and depression that often come with ADHD. I know firsthand how challenging it is struggle with worry, time management, attention, and procrastination. I will work with you to help you identify effective coping strategies while processing the emotions and at times, the grief connected to how these symptoms have manifested in your life.
Hello, I specialize in working with anxiety, ADHD, depression, seasonal depression, and the comorbidities of anxiety and depression that often come with ADHD. I know firsthand how challenging it is struggle with worry, time management, attention, and procrastination. I will work with you to help you identify effective coping strategies while processing the emotions and at times, the grief connected to how these symptoms have manifested in your life.
(404) 777-5051 View (404) 777-5051
Photo of Teresa Walker, Clinical Social Work/Therapist in Atlanta, GA
Teresa Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30309  (Online Only)
Teresa has been treating patients as young as 4 years old since 2014, helping them cope with mental health concerns including ADHD, anxiety, coping skills, depression, grief, life transitions, relationship issues, self-esteem, stress, trauma, PTSD, and impulsivity,.
Teresa Latonja Walker is a licensed clinical social worker. Teresa seeks to always engage with her clients in a way that encourages trust. She listens without judgment and assists clients in identifying their personal strengths, triggers, stressors, and goals. Teresa works with individuals, and groups using motivational interviewing, cognitive behavioral therapy, and solution-focused therapy.
Teresa has been treating patients as young as 4 years old since 2014, helping them cope with mental health concerns including ADHD, anxiety, coping skills, depression, grief, life transitions, relationship issues, self-esteem, stress, trauma, PTSD, and impulsivity,.
Teresa Latonja Walker is a licensed clinical social worker. Teresa seeks to always engage with her clients in a way that encourages trust. She listens without judgment and assists clients in identifying their personal strengths, triggers, stressors, and goals. Teresa works with individuals, and groups using motivational interviewing, cognitive behavioral therapy, and solution-focused therapy.
(404) 476-6151 View (404) 476-6151
Photo of Jeremy Salzman, Psychologist in Atlanta, GA
Jeremy Salzman
Psychologist, PsyD
Verified Verified
1 Endorsed
Atlanta, GA 30309
Waitlist for new clients
depression and bipolar), anxiety disorders (e.
I am a licensed clinical psychologist whose goal is to collaborate with you and your family to improve your loved one's mental health. I provide therapy to children, adolescents, and young adults. I also offer family therapy regarding child-related issues. My approach to therapy uses a combination of cognitive-behavior therapy, interpersonal and attachment strategies. I strive to provide a safe and supportive environment to my patients so that a strong therapeutic relationship is developed which is essential for a positive outcome.
depression and bipolar), anxiety disorders (e.
I am a licensed clinical psychologist whose goal is to collaborate with you and your family to improve your loved one's mental health. I provide therapy to children, adolescents, and young adults. I also offer family therapy regarding child-related issues. My approach to therapy uses a combination of cognitive-behavior therapy, interpersonal and attachment strategies. I strive to provide a safe and supportive environment to my patients so that a strong therapeutic relationship is developed which is essential for a positive outcome.
(404) 649-0756 View (404) 649-0756
Photo of Katherine Higgins, Psychologist in Atlanta, GA
Katherine Higgins
Psychologist, PhD
Verified Verified
1 Endorsed
Atlanta, GA 30339  (Online Only)
I provide individual therapy for adults and adolescents. My areas of expertise include anxiety disorders, women's issues, depression, relationship issues, difficulties adjusting to major life transitions, cultural and/ or sexual identity development, and mother/ daughter relationships. I use an integrative approach, working from interpersonal and psychodynamic theories while utilizing a range of techniques including interpersonal, cognitive behavioral, family systems, and multicultural modalities. I tailor my approach to best fit with each client's personality, presenting issue, and time frame.
I provide individual therapy for adults and adolescents. My areas of expertise include anxiety disorders, women's issues, depression, relationship issues, difficulties adjusting to major life transitions, cultural and/ or sexual identity development, and mother/ daughter relationships. I use an integrative approach, working from interpersonal and psychodynamic theories while utilizing a range of techniques including interpersonal, cognitive behavioral, family systems, and multicultural modalities. I tailor my approach to best fit with each client's personality, presenting issue, and time frame.
(770) 913-6245 x21 View (770) 913-6245 x21
Photo of Stefanie Walker, Licensed Professional Counselor in Atlanta, GA
Stefanie Walker
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30316  (Online Only)
I have worked with clients affected by depression, anxiety, trauma and abuse, anger management, self-esteem issues, parenting issues, grief/loss, ADHD, LGBTQ, empowering victims of Narcissist, prejudice and discrimination and coping with life changes in general.
Hello! It takes courage to seek support in order to live a happy and fulfilling life. My name is Stefanie Walker and I am a Licensed Professional Counselor with over 20 years of experience providing therapy services to both adults, adolescents and children. I am dually Licensed in Georgia and Oklahoma and I am also an Oklahoma State Board Certified Licensed Professional Counselor Supervisor.
I have worked with clients affected by depression, anxiety, trauma and abuse, anger management, self-esteem issues, parenting issues, grief/loss, ADHD, LGBTQ, empowering victims of Narcissist, prejudice and discrimination and coping with life changes in general.
Hello! It takes courage to seek support in order to live a happy and fulfilling life. My name is Stefanie Walker and I am a Licensed Professional Counselor with over 20 years of experience providing therapy services to both adults, adolescents and children. I am dually Licensed in Georgia and Oklahoma and I am also an Oklahoma State Board Certified Licensed Professional Counselor Supervisor.
(470) 486-6658 View (470) 486-6658

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.