Photo of Rand Basma, Pre-Licensed Professional in Atlanta, GA
Rand Basma
Pre-Licensed Professional, MA
Verified Verified
Atlanta, GA 30307
I work with individuals ages 14+ experiencing a myriad of clinical concerns including depression, anxiety, life transitions, and grief. Additionally, I have a passion for working with individuals overcoming complex trauma as well as sexual abuse. Some of my other clinical experiences include working with substance use, HIV/AIDS, eating disorders, and suicidal ideation. Many of my clients are seeking out culturally sensitive care where their identities are given the space to be seen and heard. During our time together we will work on building awareness of thought patterns, beliefs, and narratives that no longer serve you. I believe w
I work with individuals ages 14+ experiencing a myriad of clinical concerns including depression, anxiety, life transitions, and grief. Additionally, I have a passion for working with individuals overcoming complex trauma as well as sexual abuse. Some of my other clinical experiences include working with substance use, HIV/AIDS, eating disorders, and suicidal ideation. Many of my clients are seeking out culturally sensitive care where their identities are given the space to be seen and heard. During our time together we will work on building awareness of thought patterns, beliefs, and narratives that no longer serve you. I believe w
(404) 777-4366 View (404) 777-4366
Photo of Dominique Marcus, Clinical Social Work/Therapist in Atlanta, GA
Dominique Marcus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30312  (Online Only)
I am a Certified Clinical Anxiety Treatment Professional.
Are you feeling mentally and physically exhausted? Do you find yourself meeting the needs and wants of work, family and other projects but not having enough energy left to focus on you? We give so much to others that we often forget it is essential to take care of ourself first. Sometimes we do not recognize the impact that stress, anxiety, and depression have on our mental and physical state because we are on ‘auto-pilot’. Being mindful of our mind and body leads to awareness, healing, and peace.
I am a Certified Clinical Anxiety Treatment Professional.
Are you feeling mentally and physically exhausted? Do you find yourself meeting the needs and wants of work, family and other projects but not having enough energy left to focus on you? We give so much to others that we often forget it is essential to take care of ourself first. Sometimes we do not recognize the impact that stress, anxiety, and depression have on our mental and physical state because we are on ‘auto-pilot’. Being mindful of our mind and body leads to awareness, healing, and peace.
(912) 622-6873 View (912) 622-6873
Photo of Better Choices Counseling and Consulting, Inc., Licensed Professional Counselor in Atlanta, GA
Better Choices Counseling and Consulting, Inc.
Licensed Professional Counselor, DMin, MS
Verified Verified
2 Endorsed
Atlanta, GA 30331  (Online Only)
Hello, I am Dr. Shekita Hall Lee. Are you feeling exhausted, anxious, or overwhelmed? Congratulations on choosing to utilize therapy as a resource in your search for a more fulfilling life. I am excited to assist you on your journey to reach your fullest potential. Do you notice a pattern of self-defeating behaviors that hinder you from being your best self? Perhaps you feel stuck in procrastination, busyness that leads nowhere, the exhaustion of perfectionism, feelings of rejection, loneliness, or depletion which worsen without intervention. But don't worry, get ready for a phenomenal transformation! Let's do the work!
Hello, I am Dr. Shekita Hall Lee. Are you feeling exhausted, anxious, or overwhelmed? Congratulations on choosing to utilize therapy as a resource in your search for a more fulfilling life. I am excited to assist you on your journey to reach your fullest potential. Do you notice a pattern of self-defeating behaviors that hinder you from being your best self? Perhaps you feel stuck in procrastination, busyness that leads nowhere, the exhaustion of perfectionism, feelings of rejection, loneliness, or depletion which worsen without intervention. But don't worry, get ready for a phenomenal transformation! Let's do the work!
(404) 724-8202 View (404) 724-8202
Photo of William (Ze'ev) Korn, Clinical Social Work/Therapist in Atlanta, GA
William (Ze'ev) Korn
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Atlanta, GA 30342
While I have worked with clients age 5 to 95, I have a focus, and many years of experience, helping children and their parents learn to calm anxiety and big feelings, and decrease family conflict.
It has been my privilege to help people of all ages and backgrounds live their preferred story - to feel, think, and experience life the way they want. You’ve already started seeking it out. I truly believe it is the well part of someone that seeks and shows up to therapy, that knows and wants something better. Whether you are a young person, a parent, or simply a fellow human being, you can grow, learn, change & heal. It is all possible. And I see therapy not just as a way to decrease what you aren’t wanting but also a chance to increase what you’d like to experience in yourself, your life, & your family.
While I have worked with clients age 5 to 95, I have a focus, and many years of experience, helping children and their parents learn to calm anxiety and big feelings, and decrease family conflict.
It has been my privilege to help people of all ages and backgrounds live their preferred story - to feel, think, and experience life the way they want. You’ve already started seeking it out. I truly believe it is the well part of someone that seeks and shows up to therapy, that knows and wants something better. Whether you are a young person, a parent, or simply a fellow human being, you can grow, learn, change & heal. It is all possible. And I see therapy not just as a way to decrease what you aren’t wanting but also a chance to increase what you’d like to experience in yourself, your life, & your family.
(470) 466-8833 View (470) 466-8833
Photo of Cheryl Tatangelo, Licensed Professional Counselor in Atlanta, GA
Cheryl Tatangelo
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30306
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
(470) 594-2141 View (470) 594-2141
Photo of Perimeter Therapy Associates, LLC, Clinical Social Work/Therapist in Atlanta, GA
Perimeter Therapy Associates, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30346
Perimeter Therapy Associates provides psychological services for children, adolescents, adults, older adults, couples, and families experiencing life transitions, relationship difficulties, depression, post partum depression, anxiety, grief, parenting concerns and other mental health issues. Our approach to therapy is tailored to the unique needs of each client, facilitating positive change in a warm and caring environment. We assist clients in making fundamental changes in the way they think and act thereby improving their ability to solve problems, cope and communicate effectively. We also provide supervision for LAPC's working toward LPC licensure.
Perimeter Therapy Associates provides psychological services for children, adolescents, adults, older adults, couples, and families experiencing life transitions, relationship difficulties, depression, post partum depression, anxiety, grief, parenting concerns and other mental health issues. Our approach to therapy is tailored to the unique needs of each client, facilitating positive change in a warm and caring environment. We assist clients in making fundamental changes in the way they think and act thereby improving their ability to solve problems, cope and communicate effectively. We also provide supervision for LAPC's working toward LPC licensure.
(678) 824-2031 View (678) 824-2031
Photo of Taya Larenkova Sanders, Licensed Professional Counselor in Atlanta, GA
Taya Larenkova Sanders
Licensed Professional Counselor, MS, LPC, NCC, RPT
Verified Verified
2 Endorsed
Atlanta, GA 30305
Are you a parent/caregiver whose CHILD is struggling with impulse control, excessive worries, anxiety, or depression? Do you/your child need help with stress or anger management, aggressive or withdrawn behavior, social skills or learning difficulties, grief or trauma, divorce or family conflict? Are you feeling discouraged and frustrated that many methods of dealing with your problems haven't helped? Your knowledge of your family and my clinical expertise is what you need for a change. I can help you resolve your problems, improve your communication, your ability to understand your child/partner, and enjoy your relationships more.
Are you a parent/caregiver whose CHILD is struggling with impulse control, excessive worries, anxiety, or depression? Do you/your child need help with stress or anger management, aggressive or withdrawn behavior, social skills or learning difficulties, grief or trauma, divorce or family conflict? Are you feeling discouraged and frustrated that many methods of dealing with your problems haven't helped? Your knowledge of your family and my clinical expertise is what you need for a change. I can help you resolve your problems, improve your communication, your ability to understand your child/partner, and enjoy your relationships more.
(404) 856-0430 View (404) 856-0430
Photo of D'Alma Bradley, Licensed Professional Counselor in Atlanta, GA
D'Alma Bradley
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30310
Hello! My name is D'Alma Bradley. I am a licensed professional counselor (LPC). I am a person-centered therapist that meets the client where they are at. I work with a range of clients from adolescents/teens- older adulthood. The clients that I see come because of life transitions, anxiety, boundaries, family issues, people-pleasing, relationship concerns, and amongst other things.
Hello! My name is D'Alma Bradley. I am a licensed professional counselor (LPC). I am a person-centered therapist that meets the client where they are at. I work with a range of clients from adolescents/teens- older adulthood. The clients that I see come because of life transitions, anxiety, boundaries, family issues, people-pleasing, relationship concerns, and amongst other things.
(404) 649-5629 View (404) 649-5629
Photo of Katrina Luke, Licensed Professional Counselor in Atlanta, GA
Katrina Luke
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30331
Hello! My name is Katrina Luke and I am a Licensed Professional Counselor (LPC) with over 10 years of experience working in the counseling field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief, codependent behaviors, ADHD, family conflict. My counseling approach is more of an integrative model. These approaches consist of cognitive-behavioral, solution-focused, motivational interviewing, person-centered.
Hello! My name is Katrina Luke and I am a Licensed Professional Counselor (LPC) with over 10 years of experience working in the counseling field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief, codependent behaviors, ADHD, family conflict. My counseling approach is more of an integrative model. These approaches consist of cognitive-behavioral, solution-focused, motivational interviewing, person-centered.
(404) 948-3654 View (404) 948-3654
Photo of Palmer McCluskey, Licensed Professional Counselor in Atlanta, GA
Palmer McCluskey
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Atlanta, GA 30324
I mostly work with adults and adolescents who struggle with addiction, depression, and anxiety.
What would it look for you to live a life that more closely aligns with your values and potential? Sometimes we find ourselves feeling stuck as we repeat the same self-defeating thoughts and behaviors. We try to cope with the inevitably uncomfortable feelings that come with being human, but our coping mechanisms just don't seem to work anymore. I want to help you identify those sticking points and cultivate new, healthier ways of coping. In short, I want to to help you feel more alive again.
I mostly work with adults and adolescents who struggle with addiction, depression, and anxiety.
What would it look for you to live a life that more closely aligns with your values and potential? Sometimes we find ourselves feeling stuck as we repeat the same self-defeating thoughts and behaviors. We try to cope with the inevitably uncomfortable feelings that come with being human, but our coping mechanisms just don't seem to work anymore. I want to help you identify those sticking points and cultivate new, healthier ways of coping. In short, I want to to help you feel more alive again.
(762) 240-5217 View (762) 240-5217
Photo of Shanon Thompson, Licensed Professional Counselor in Atlanta, GA
Shanon Thompson
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30331
Hello and welcome. I am your preferred therapist Shanon Thompson, LPC, NBCC. I look forward to working with you to achieve your goals for therapy. I utilize CBT techniques and use a client centered approach. I have worked with a wide age range of clients in the community, virtual, and private practice settings. I have experience with clients who have challenges with anxiety, depression, stress, ADD, ADHD, anger management, addiction, bipolar, couples therapy, phobias, self harm, grief, trauma, etc.
Hello and welcome. I am your preferred therapist Shanon Thompson, LPC, NBCC. I look forward to working with you to achieve your goals for therapy. I utilize CBT techniques and use a client centered approach. I have worked with a wide age range of clients in the community, virtual, and private practice settings. I have experience with clients who have challenges with anxiety, depression, stress, ADD, ADHD, anger management, addiction, bipolar, couples therapy, phobias, self harm, grief, trauma, etc.
(678) 932-1717 View (678) 932-1717
Photo of Teresa Carter, Licensed Professional Counselor in Atlanta, GA
Teresa Carter
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30315
Hello, my name is Teresa Carter and I go by Terri. I am a Licensed Professional Counselor (LPC) licensed by the state of Georgia, where I live and provide therapy across the state via telehealth. I primarily work with adults 18 and older experiencing anxiety, depression, substance use, trauma, and relationship concerns. The modalities I most rely upon include Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy-Mindfulness to help my clients progressively regain their life balance.
Hello, my name is Teresa Carter and I go by Terri. I am a Licensed Professional Counselor (LPC) licensed by the state of Georgia, where I live and provide therapy across the state via telehealth. I primarily work with adults 18 and older experiencing anxiety, depression, substance use, trauma, and relationship concerns. The modalities I most rely upon include Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy-Mindfulness to help my clients progressively regain their life balance.
(678) 325-3393 View (678) 325-3393
Photo of Yvette Robinson, Clinical Social Work/Therapist in Atlanta, GA
Yvette Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30303
Welcome, my name is Yvette and as a Licensed Clinical Social Worker (LCSW) I’ve spent the past 15 years in a variety of clinical setting including county jails, superior courts, psychiatric hospital, pediatric hospitals, and community agencies helping people to identify sources of their distress and develop solutions to complex problems. Depression, anxiety, grief and loss, life transitions, family dysfunction, intimacy, codependency, and addiction are the focus of my practice with adults, teens, and families, though I have also provided crisis intervention and psychotherapy as well.
Welcome, my name is Yvette and as a Licensed Clinical Social Worker (LCSW) I’ve spent the past 15 years in a variety of clinical setting including county jails, superior courts, psychiatric hospital, pediatric hospitals, and community agencies helping people to identify sources of their distress and develop solutions to complex problems. Depression, anxiety, grief and loss, life transitions, family dysfunction, intimacy, codependency, and addiction are the focus of my practice with adults, teens, and families, though I have also provided crisis intervention and psychotherapy as well.
(305) 871-9357 View (305) 871-9357
Photo of Brooke Felt, Clinical Social Work/Therapist in Atlanta, GA
Brooke Felt
Clinical Social Work/Therapist, LMSW, MPH
Verified Verified
Atlanta, GA 30328
A few areas include anxiety, depression, grief, relationship challenges, transitions, mood disorders, behavioral challenges, disasters, disordered eating and trauma.
Welcome! I’m glad you’re here. My name is Brooke Felt and I am a Licensed Master Social Worker (LMSW) in Georgia who provides therapy services to children, teens and adults. Through my own lived experiences and passion for understanding people, I have learned the value of empathy and acceptance in the healing process. My therapeutic style is warm, empathetic and relational, creating a space that fosters hope, acceptance and positive change. Life is so often filled with challenges, hurt and judgment and it is my hope to offer a safe, healing space where you feel free to navigate tough feelings, thoughts and emotions.
A few areas include anxiety, depression, grief, relationship challenges, transitions, mood disorders, behavioral challenges, disasters, disordered eating and trauma.
Welcome! I’m glad you’re here. My name is Brooke Felt and I am a Licensed Master Social Worker (LMSW) in Georgia who provides therapy services to children, teens and adults. Through my own lived experiences and passion for understanding people, I have learned the value of empathy and acceptance in the healing process. My therapeutic style is warm, empathetic and relational, creating a space that fosters hope, acceptance and positive change. Life is so often filled with challenges, hurt and judgment and it is my hope to offer a safe, healing space where you feel free to navigate tough feelings, thoughts and emotions.
(678) 719-4456 View (678) 719-4456
Photo of Dr. Blair Cook, Licensed Professional Counselor in Atlanta, GA
Dr. Blair Cook
Licensed Professional Counselor, PhD
Verified Verified
4 Endorsed
Atlanta, GA 30308
I specialize in the treatment of Obsessive-Compulsive (OCD) and related disorders, Generalized Anxiety, Panic, and Phobias, as well as issues related to stress and life transitions using Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Mindfulness Self-Compassion.
The process of starting or reentering counseling can be overwhelming but a brave step towards improving your wellness. I honor that step by committing myself to show up for you where you are, sit with you in whatever emotion arises, and offer you a safe and relaxed environment to discuss your concerns. As your therapist, I will work with you to collaboratively create a road map to greater health using our alliance and therapeutic tools along the way. We will work together to identify your goals, beliefs, and assets; process life stressors; and empower your life for greater wellness, however you define this.
I specialize in the treatment of Obsessive-Compulsive (OCD) and related disorders, Generalized Anxiety, Panic, and Phobias, as well as issues related to stress and life transitions using Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Mindfulness Self-Compassion.
The process of starting or reentering counseling can be overwhelming but a brave step towards improving your wellness. I honor that step by committing myself to show up for you where you are, sit with you in whatever emotion arises, and offer you a safe and relaxed environment to discuss your concerns. As your therapist, I will work with you to collaboratively create a road map to greater health using our alliance and therapeutic tools along the way. We will work together to identify your goals, beliefs, and assets; process life stressors; and empower your life for greater wellness, however you define this.
(470) 260-5341 View (470) 260-5341
Photo of Roshell Hanse, Licensed Professional Counselor in Atlanta, GA
Roshell Hanse
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Atlanta, GA 30329
Learn to reduce struggles of anxiety, depression, guilt, shame, rejection, relationship distress, trauma, life transition, judgment, boundaries, and invalidation.
I believe in your innate power to heal and grow from difficult life experiences and I applaud your choice to begin the significant process of change through counseling. Whether you've experienced trauma recently or many years ago, these experiences may continue to impact you in the present in various ways. I am the clinical expert but you are the expert of self, as I can not know you better than you know yourself, therefore; collaboratively we will focus on your strengths, explore the patterns that have brought you to where you are today, as well as discuss intentional changes you can make to struggle less and increase your life.
Learn to reduce struggles of anxiety, depression, guilt, shame, rejection, relationship distress, trauma, life transition, judgment, boundaries, and invalidation.
I believe in your innate power to heal and grow from difficult life experiences and I applaud your choice to begin the significant process of change through counseling. Whether you've experienced trauma recently or many years ago, these experiences may continue to impact you in the present in various ways. I am the clinical expert but you are the expert of self, as I can not know you better than you know yourself, therefore; collaboratively we will focus on your strengths, explore the patterns that have brought you to where you are today, as well as discuss intentional changes you can make to struggle less and increase your life.
(470) 275-2897 View (470) 275-2897
Photo of Rikki C. McCoy, Clinical Social Work/Therapist in Atlanta, GA
Rikki C. McCoy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30324
As a Licensed Holistic Therapist I utilize and integrate evidence-based practices to help clients reduce symptoms related to Anxiety, Depression, and Trauma. I integrate trauma informed yoga, breathwork, meditation, reiki, and sound healing as holistic strategies to help create safety in the mind, body, and spirit. I utilize the following theoretical concepts: Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, and Solution Focused Therapy. ​
As a Licensed Holistic Therapist I utilize and integrate evidence-based practices to help clients reduce symptoms related to Anxiety, Depression, and Trauma. I integrate trauma informed yoga, breathwork, meditation, reiki, and sound healing as holistic strategies to help create safety in the mind, body, and spirit. I utilize the following theoretical concepts: Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, and Solution Focused Therapy. ​
(678) 506-7435 View (678) 506-7435
Photo of Dr. Kimberly R. Mayes, Clinical Social Work/Therapist in Atlanta, GA
Dr. Kimberly R. Mayes
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30309  (Online Only)
You are the focus during sessions, whether its work-life balance, anxiety, identity, rest assured it is my goal to support you while we find a solution to your needs.
Life happens & therapy helps! Therapy is a safe space to release unwanted thoughts, feelings & emotions while gaining a new perspective & learning new skills to help you live the life you desire. It is my belief, even when you don’t feel equipped, you have everything you need to take the next step in life. During our therapy sessions, it is my goal to ensure you feel safe, supported, comfortable & confident, while implementing practical therapy modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness - Based Cognitive Therapy, Narrative Therapy, Culturally Sensitive Therapy and/or Solution Focused Brief Therapy.
You are the focus during sessions, whether its work-life balance, anxiety, identity, rest assured it is my goal to support you while we find a solution to your needs.
Life happens & therapy helps! Therapy is a safe space to release unwanted thoughts, feelings & emotions while gaining a new perspective & learning new skills to help you live the life you desire. It is my belief, even when you don’t feel equipped, you have everything you need to take the next step in life. During our therapy sessions, it is my goal to ensure you feel safe, supported, comfortable & confident, while implementing practical therapy modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness - Based Cognitive Therapy, Narrative Therapy, Culturally Sensitive Therapy and/or Solution Focused Brief Therapy.
(404) 689-1496 View (404) 689-1496
Photo of William Brown, Licensed Professional Counselor in Atlanta, GA
William Brown
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Atlanta, GA 30329
Momentum. Clarity. Possibilities. I counsel individuals and couples facing a variety of challenges. I partner with clients to discover, explore, and employ strategies to deal with the "stuff" of life. Some issues addressed include depression, anxiety, trauma recovery, infidelity, sexual issues, as well as expertise and savvy in LGBTQ+ issues. Respect, honesty, trust, and equality form the basis of my therapeutic relationships. For more information, please visit my website at williambrowncounseling.com or call for a FREE 30 minute phone consultation.
Momentum. Clarity. Possibilities. I counsel individuals and couples facing a variety of challenges. I partner with clients to discover, explore, and employ strategies to deal with the "stuff" of life. Some issues addressed include depression, anxiety, trauma recovery, infidelity, sexual issues, as well as expertise and savvy in LGBTQ+ issues. Respect, honesty, trust, and equality form the basis of my therapeutic relationships. For more information, please visit my website at williambrowncounseling.com or call for a FREE 30 minute phone consultation.
(678) 929-6437 View (678) 929-6437
Photo of Grace Guyton in Atlanta, GA
Grace Guyton
MDiv, MFT Int
Verified Verified
4 Endorsed
Atlanta, GA 30342
From everyday to major issues, we can all use some extra support at times. I specialize in working with couples and women in their 20s-40s. Whether you're struggling with conflict/communication, infidelity, step-parenting, dating, life stress, anxiety, motherhood, or self-worth, I'm here to help. I also have experience with grief/loss & spiritual concerns. No matter how stuck, confused, or overwhelmed you may feel, we all have the ability to grow and change. Healthy, fulfilling relationships (with yourself or others) are possible but at times we need some guidance and help in achieving them. That's the benefit of therapy!
From everyday to major issues, we can all use some extra support at times. I specialize in working with couples and women in their 20s-40s. Whether you're struggling with conflict/communication, infidelity, step-parenting, dating, life stress, anxiety, motherhood, or self-worth, I'm here to help. I also have experience with grief/loss & spiritual concerns. No matter how stuck, confused, or overwhelmed you may feel, we all have the ability to grow and change. Healthy, fulfilling relationships (with yourself or others) are possible but at times we need some guidance and help in achieving them. That's the benefit of therapy!
(478) 209-2633 View (478) 209-2633

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.