Photo of Shontanae Green, Licensed Professional Counselor in Atlanta, GA
Shontanae Green
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Atlanta, GA 30303  (Online Only)
I specialize in treating stress management, anxiety, and depression.
Do you feel stressed, lost, or overwhelmed by the ever-present demands of life? I believe that achieving alignment with our life path and balance leads us to mental, physical, spiritual, and emotional well-being. I enjoy working with adolescents, adults, couples, and families to help them achieve balance and to help them reach their highest potential.
I specialize in treating stress management, anxiety, and depression.
Do you feel stressed, lost, or overwhelmed by the ever-present demands of life? I believe that achieving alignment with our life path and balance leads us to mental, physical, spiritual, and emotional well-being. I enjoy working with adolescents, adults, couples, and families to help them achieve balance and to help them reach their highest potential.
(404) 974-3351 View (404) 974-3351
Photo of Shequita Moxey, Licensed Professional Counselor in Atlanta, GA
Shequita Moxey
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30310
I empower women, teenagers, and children to overcome trauma, reduce anxiety, reduce depression, control mood, and control ADHD.
My name is Shequita Moxey. My preferred name is Paige Moxey. I am a licensed professional counselor with a national certification in counseling (NCC) in Georgia. I have nine years of experience as a therapist and mental health assessor. I have worked in community mental health agencies and a mental health hospital. As for my communication style, I like to present an assertive style. My tone of voice is calm and relaxed. I am able to build rapport with you effectively. You will be able to open up and feel comfortable sharing your life stories.
I empower women, teenagers, and children to overcome trauma, reduce anxiety, reduce depression, control mood, and control ADHD.
My name is Shequita Moxey. My preferred name is Paige Moxey. I am a licensed professional counselor with a national certification in counseling (NCC) in Georgia. I have nine years of experience as a therapist and mental health assessor. I have worked in community mental health agencies and a mental health hospital. As for my communication style, I like to present an assertive style. My tone of voice is calm and relaxed. I am able to build rapport with you effectively. You will be able to open up and feel comfortable sharing your life stories.
(229) 518-6296 View (229) 518-6296
Photo of David Manuel, Licensed Professional Counselor in Atlanta, GA
David Manuel
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30312
Hello, I'm David Manuel Ed.S LPC, NCC. I have facilitated therapy with clients for almost 4 years. My approach to therapy is eclectic. I have extended experience working in mental health, including various clinics, hospitals, and virtual settings. My clients are aged 5 yr- 64 yr. I see clients for Depression, Anxiety, Career Counseling, Anger, Grief, Men Issues, Women's Issues, and Stress. Working with clients ages 5 yrs to 64 yrs allows me to work with clients with various conditions, including depression, anxiety, stress, career questioning, grief, loss, school issues, peer-related adjustment, men's issues, and women's issues.
Hello, I'm David Manuel Ed.S LPC, NCC. I have facilitated therapy with clients for almost 4 years. My approach to therapy is eclectic. I have extended experience working in mental health, including various clinics, hospitals, and virtual settings. My clients are aged 5 yr- 64 yr. I see clients for Depression, Anxiety, Career Counseling, Anger, Grief, Men Issues, Women's Issues, and Stress. Working with clients ages 5 yrs to 64 yrs allows me to work with clients with various conditions, including depression, anxiety, stress, career questioning, grief, loss, school issues, peer-related adjustment, men's issues, and women's issues.
(404) 738-5274 View (404) 738-5274
Photo of Melanie M Curtis, Licensed Professional Counselor in Atlanta, GA
Melanie M Curtis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30342
Are you an individual who is going through a life transition, burnt out, anxious, depressed, feeling blocked, stuck, or insecure, and unsure how to navigate a path forward? Life takes us on many different journeys throughout the years. Sometimes we are unsure if our next move will be the best move. We sometimes run into detours that knock us off our path, and sometimes life hits hard and knocks us completely off course. The best part is that we can get back on course towards our desired destination. You have the power to heal, evolve, and thrive, and I can help!
Are you an individual who is going through a life transition, burnt out, anxious, depressed, feeling blocked, stuck, or insecure, and unsure how to navigate a path forward? Life takes us on many different journeys throughout the years. Sometimes we are unsure if our next move will be the best move. We sometimes run into detours that knock us off our path, and sometimes life hits hard and knocks us completely off course. The best part is that we can get back on course towards our desired destination. You have the power to heal, evolve, and thrive, and I can help!
(678) 203-9971 View (678) 203-9971
Photo of Wesley Cole, Clinical Social Work/Therapist in Atlanta, GA
Wesley Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30317
Greetings! I am a Clinical Social Worker (LCSW), as well as a Licensed Independent Chemical Dependency Counselor (LICDC) in Georgia with original roots in Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues such as, (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc.) I have worked the majority of my career with Veterans, homeless, and substance abuse clients. I don't limit myself to working with veterans, but that's where I'm most comfortable.
Greetings! I am a Clinical Social Worker (LCSW), as well as a Licensed Independent Chemical Dependency Counselor (LICDC) in Georgia with original roots in Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues such as, (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc.) I have worked the majority of my career with Veterans, homeless, and substance abuse clients. I don't limit myself to working with veterans, but that's where I'm most comfortable.
(404) 476-6481 View (404) 476-6481
Photo of Maya Lemberg, Licensed Professional Counselor in Atlanta, GA
Maya Lemberg
Licensed Professional Counselor, MA, NCC, LPC, SEP
Verified Verified
2 Endorsed
Atlanta, GA 30341
As a warm, heart-centered, holistic therapist, I am deeply interested in accompanying my clients in their journey to health, happiness, and wholeness. In facilitating a safe healing space for adults, we gently explore what emerges in the present moment, letting the session organically unfold. I am welcoming clients who want to step into an authentic, more peaceful, more empowered and expansive place within themselves. I work with those experiencing stress, anxiety, depression, relationship turmoil, spiritual or existential issues, grief, life transitions, women's issues, co-dependency, abuse, trauma, or those simply wanting to find deeper contentment in their lives.
As a warm, heart-centered, holistic therapist, I am deeply interested in accompanying my clients in their journey to health, happiness, and wholeness. In facilitating a safe healing space for adults, we gently explore what emerges in the present moment, letting the session organically unfold. I am welcoming clients who want to step into an authentic, more peaceful, more empowered and expansive place within themselves. I work with those experiencing stress, anxiety, depression, relationship turmoil, spiritual or existential issues, grief, life transitions, women's issues, co-dependency, abuse, trauma, or those simply wanting to find deeper contentment in their lives.
(770) 629-0645 View (770) 629-0645
Photo of Tandy Mackey, Marriage & Family Therapist in Atlanta, GA
Tandy Mackey
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30342
My name is Tandy Mackey and I am a Licensed Marriage & Family Therapist (LMFT) based in Atlanta, Georgia, and working with clients statewide via telehealth. I work with adults and specialize in Family Systems, Emotional Family Couples Therapy, Gottman Method Therapy, Attachment Theory, anxiety, stress, depression, trauma, Supportive Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to assist my clients in being the better version of themselves so they can feel better.
My name is Tandy Mackey and I am a Licensed Marriage & Family Therapist (LMFT) based in Atlanta, Georgia, and working with clients statewide via telehealth. I work with adults and specialize in Family Systems, Emotional Family Couples Therapy, Gottman Method Therapy, Attachment Theory, anxiety, stress, depression, trauma, Supportive Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to assist my clients in being the better version of themselves so they can feel better.
(404) 812-5603 View (404) 812-5603
Photo of Felicia Tillman, Licensed Professional Counselor in Atlanta, GA
Felicia Tillman
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30309
Thank you for your inquiry into counseling. I am Dr. Felicia Tillman, a Licensed Professional Counselor, Nationally Certified Counselor, and Certified Professional Counselor Supervisor. My goal is to empower you to experience therapeutic healing in your life by collaborating with you to gain insight and learn new skills. Specializing in trauma/abuse, educational stress, body image issues, abrupt changes/major life transitions, grief/loss, relationship conflict, depression, anxiety, stress, self-esteem issues, parenting styles, substance use disorders, and working with survivors of human trafficking.
Thank you for your inquiry into counseling. I am Dr. Felicia Tillman, a Licensed Professional Counselor, Nationally Certified Counselor, and Certified Professional Counselor Supervisor. My goal is to empower you to experience therapeutic healing in your life by collaborating with you to gain insight and learn new skills. Specializing in trauma/abuse, educational stress, body image issues, abrupt changes/major life transitions, grief/loss, relationship conflict, depression, anxiety, stress, self-esteem issues, parenting styles, substance use disorders, and working with survivors of human trafficking.
(678) 846-3776 View (678) 846-3776
Photo of Aimee Copeland, Clinical Social Work/Therapist in Atlanta, GA
Aimee Copeland
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
5 Endorsed
Atlanta, GA 30315
I work with adults and couples impacted by childhood trauma, intrusive thoughts, anxiety and panic, relationship issues, codependency, identity confusion, low self esteem, and grief/loss.
During the course of our lives we experience many joys and hardships, and along with them the full range of human emotions. Each moment and feeling is an opportunity to better understand self, other, and the world. Your painful feelings may be signals that old wounds need to be acknowledged or that your truth is not being lived fully. If you are currently struggling to cope with life challenges, feeling unfulfilled or seeking personal growth, the therapeutic relationship can provide an open and nonjudgmental atmosphere to explore the body and mind in a safe, comfortable space.
I work with adults and couples impacted by childhood trauma, intrusive thoughts, anxiety and panic, relationship issues, codependency, identity confusion, low self esteem, and grief/loss.
During the course of our lives we experience many joys and hardships, and along with them the full range of human emotions. Each moment and feeling is an opportunity to better understand self, other, and the world. Your painful feelings may be signals that old wounds need to be acknowledged or that your truth is not being lived fully. If you are currently struggling to cope with life challenges, feeling unfulfilled or seeking personal growth, the therapeutic relationship can provide an open and nonjudgmental atmosphere to explore the body and mind in a safe, comfortable space.
(404) 238-7157 View (404) 238-7157
Photo of Zandra Baker, Licensed Professional Counselor in Atlanta, GA
Zandra Baker
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Atlanta, GA 30307
Waitlist for new clients
Day to day life can be really hard! We're all doing the best we know how, but certain times it feels like something might be missing. We all need support in different areas to navigate our personal struggles from depression, anxiety, stress management, behavioral issues, or family communication challenges. I believe in empowering you to identify what your hopeful future and goals look like and helping you to get there in a healthy way. By focusing on these goals, your strengths, and family history, I'll support you towards growth, healing, and healthy relationships.
Day to day life can be really hard! We're all doing the best we know how, but certain times it feels like something might be missing. We all need support in different areas to navigate our personal struggles from depression, anxiety, stress management, behavioral issues, or family communication challenges. I believe in empowering you to identify what your hopeful future and goals look like and helping you to get there in a healthy way. By focusing on these goals, your strengths, and family history, I'll support you towards growth, healing, and healthy relationships.
(678) 679-5646 View (678) 679-5646
Photo of Darius M Washington, Counselor in Atlanta, GA
Darius M Washington
Counselor, LAPC
Verified Verified
2 Endorsed
Atlanta, GA 30324  (Online Only)
My life purpose is to serve clients that are misrepresented and underserved. Populations that I have a passion for include serving people of color, marginalized populations, and adolescents with having a niche for various backgrounds. My experience includes couples, families, and groups struggling with anxiety, depression, severe and persistent mental illness. Through continuous research and supervision, It is my goal to provide quality counseling. With cultural competence and empathetic understanding, I meet my client halfway in order to yield measurable treatment results.
My life purpose is to serve clients that are misrepresented and underserved. Populations that I have a passion for include serving people of color, marginalized populations, and adolescents with having a niche for various backgrounds. My experience includes couples, families, and groups struggling with anxiety, depression, severe and persistent mental illness. Through continuous research and supervision, It is my goal to provide quality counseling. With cultural competence and empathetic understanding, I meet my client halfway in order to yield measurable treatment results.
(404) 531-7317 View (404) 531-7317
Photo of Chalice Nelson, Licensed Professional Counselor in Atlanta, GA
Chalice Nelson
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30331  (Online Only)
Navigating the world as a creative professional can be filled with much wonder and freedom through the eyes of others, while internally you may be experiencing immense doubt and self-criticism. Fulfilling the expectations others have of you may lend to you feeling a sense of dissatisfaction with your life and may possibly contribute to you being in a state of depression or anxiety. It feels like everyone is focused on who they want you to be to them and no one is striving to get to know the true you. Are you feeling disconnected from yourself? Do you feel like you aren't truly living the life you desire to?
Navigating the world as a creative professional can be filled with much wonder and freedom through the eyes of others, while internally you may be experiencing immense doubt and self-criticism. Fulfilling the expectations others have of you may lend to you feeling a sense of dissatisfaction with your life and may possibly contribute to you being in a state of depression or anxiety. It feels like everyone is focused on who they want you to be to them and no one is striving to get to know the true you. Are you feeling disconnected from yourself? Do you feel like you aren't truly living the life you desire to?
(404) 528-1048 View (404) 528-1048
Photo of Seek Wise Counsel , Licensed Professional Counselor in Atlanta, GA
Seek Wise Counsel
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30331
In my 14+ years as a Therapist I have gathered the skills, experience and clinical expertise in the following areas: Relationship/Marriage Problems, ADHD, Childhood Trauma, PTSD, Depression, Human Sexuality, Anxiety, Self Love, Self Care, Self Acceptance and Identity issues with internal thoughts such as (Who am I, Is it okay to be who I am, am I worthy.
My name is Deon L Sanders and I am the Ower/CEO of Seek Wise Counsel. I and my staff, specialize in African American psychology, Cognitive Behavioral Therapy, Psychodynamic Therapy, Existential, Dialectical Behavior Therapy, Schema Therapy, Gestalt, Trauma Focused CBT and IFS.  My specific training/education in African American Psychology has provided me knowledge and a deeper subconscious understanding of how the residual effects of slavery, and religious trauma hinders our people. We have both Male and Female therapist on staff. To see staff bios and to book free consultations please visit our website seekwisecounseling.com
In my 14+ years as a Therapist I have gathered the skills, experience and clinical expertise in the following areas: Relationship/Marriage Problems, ADHD, Childhood Trauma, PTSD, Depression, Human Sexuality, Anxiety, Self Love, Self Care, Self Acceptance and Identity issues with internal thoughts such as (Who am I, Is it okay to be who I am, am I worthy.
My name is Deon L Sanders and I am the Ower/CEO of Seek Wise Counsel. I and my staff, specialize in African American psychology, Cognitive Behavioral Therapy, Psychodynamic Therapy, Existential, Dialectical Behavior Therapy, Schema Therapy, Gestalt, Trauma Focused CBT and IFS.  My specific training/education in African American Psychology has provided me knowledge and a deeper subconscious understanding of how the residual effects of slavery, and religious trauma hinders our people. We have both Male and Female therapist on staff. To see staff bios and to book free consultations please visit our website seekwisecounseling.com
(678) 252-5351 View (678) 252-5351
Photo of Ann McKee Parker, Psychologist in Atlanta, GA
Ann McKee Parker
Psychologist, PhD
Verified Verified
1 Endorsed
Atlanta, GA 30324
I have 30+ years of clinical experience working with adults who are experiencing relationship problems, have difficulty controlling anger, suffer from depression, and those who experience anxiety including PTSD. I also work with couples who want to enrich their relationship, or are caught in a cycle of negativity as well as those dealing with infidelity. Having been a corporate psychologist for 13 years I am also well qualified to coach managers and executives as well as their families.
I have 30+ years of clinical experience working with adults who are experiencing relationship problems, have difficulty controlling anger, suffer from depression, and those who experience anxiety including PTSD. I also work with couples who want to enrich their relationship, or are caught in a cycle of negativity as well as those dealing with infidelity. Having been a corporate psychologist for 13 years I am also well qualified to coach managers and executives as well as their families.
(404) 994-3425 View (404) 994-3425
Photo of Barbara Sachs, Licensed Professional Counselor in Atlanta, GA
Barbara Sachs
Licensed Professional Counselor, LPC, NCC
Not Verified Not Verified
Atlanta, GA 30329
Sadness, anger, confusion, unsatisfying relationships, career issues, depression, anxiety, sense of something missing in your life, substance abuse, childhood and adult trauma.
I believe each of us has the ability to feel joy, to be the best we can - to accept life's twists and turns with grace and serenity. Pain, emotional and physical, can rob you of your happiness. Through our work together in the therapeutic relationship, you can heal and regain control of your life. Whether it is making difficult decisions, dealing with anxiety and depression or working through family issues, let's work together to find your solutions. Call me and lets talk.
Sadness, anger, confusion, unsatisfying relationships, career issues, depression, anxiety, sense of something missing in your life, substance abuse, childhood and adult trauma.
I believe each of us has the ability to feel joy, to be the best we can - to accept life's twists and turns with grace and serenity. Pain, emotional and physical, can rob you of your happiness. Through our work together in the therapeutic relationship, you can heal and regain control of your life. Whether it is making difficult decisions, dealing with anxiety and depression or working through family issues, let's work together to find your solutions. Call me and lets talk.
(404) 941-8327 View (404) 941-8327
Photo of Lina Munoz, Clinical Social Work/Therapist in Atlanta, GA
Lina Munoz
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Atlanta, GA 30318
Hi there, my name is Lina Muñoz and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience based in Atlanta, Georgia who works with clients statewide via telehealth. I provide trauma-informed therapy with youth, adults and families from different cultural backgrounds. I have found that my style and approach is a good fit for adults dealing with challenges in the form of anxiety, depression, stress, grief, loss, and relational problems. I use a systemic and psychodynamic approach to understand the underlying factors that may influence the behavior, performance, and emotions of my clients.
Hi there, my name is Lina Muñoz and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience based in Atlanta, Georgia who works with clients statewide via telehealth. I provide trauma-informed therapy with youth, adults and families from different cultural backgrounds. I have found that my style and approach is a good fit for adults dealing with challenges in the form of anxiety, depression, stress, grief, loss, and relational problems. I use a systemic and psychodynamic approach to understand the underlying factors that may influence the behavior, performance, and emotions of my clients.
(706) 808-3709 View (706) 808-3709
Photo of Ash Blanton, Licensed Professional Counselor in Atlanta, GA
Ash Blanton
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30305
I help teens, young adults, parents, and families thrive. There are so many expectations and pressures these days. You might notice that you have self-talk that is constantly criticizing you, telling you that you are not "enough" and seem to only be able to focus on what you didn't do. This can result in feelings of anxiety or depression causing problems in your relationships and performance. Your mind won't stop running. You try to keep yourself busy and distract yourself because that helps, but the thoughts come back. You want relief and to feel confident in life again. You're not alone in this. Change is possible!
I help teens, young adults, parents, and families thrive. There are so many expectations and pressures these days. You might notice that you have self-talk that is constantly criticizing you, telling you that you are not "enough" and seem to only be able to focus on what you didn't do. This can result in feelings of anxiety or depression causing problems in your relationships and performance. Your mind won't stop running. You try to keep yourself busy and distract yourself because that helps, but the thoughts come back. You want relief and to feel confident in life again. You're not alone in this. Change is possible!
(470) 745-2384 View (470) 745-2384
Photo of Diahann JohnBaptiste, Licensed Professional Counselor in Atlanta, GA
Diahann JohnBaptiste
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30344
I am glad you decided to read my profile. My name is Diahann JohnBaptiste, and I am a licensed Professional Counselor based in Newnan, Georgia. I have over 10 years of direct clinical mental health counseling experience that includes Christian Counseling, and an additional 20 years of administrative experience working in the mental healthcare industry. I have worked in a variety of settings utilizing talk-based therapies to provide support to clients in the areas of anxiety, depression, trauma, addiction, learning differences, relational issues, life transitions, stressors, and everyday life decisions.
I am glad you decided to read my profile. My name is Diahann JohnBaptiste, and I am a licensed Professional Counselor based in Newnan, Georgia. I have over 10 years of direct clinical mental health counseling experience that includes Christian Counseling, and an additional 20 years of administrative experience working in the mental healthcare industry. I have worked in a variety of settings utilizing talk-based therapies to provide support to clients in the areas of anxiety, depression, trauma, addiction, learning differences, relational issues, life transitions, stressors, and everyday life decisions.
(678) 568-7662 View (678) 568-7662
Photo of Raquel B Outland, Licensed Professional Counselor in Atlanta, GA
Raquel B Outland
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Atlanta, GA 30339
If I can have a few minutes of your time then you and I can connect to discuss some issues that concern you. Are you struggling with worry or distress? Today you are one step closer to a new you where you feel happier and empowered. The goal is for you to be on a positive path to contentment and well-being. I am a mental health professional with over seventeen years of experience working with adolescents and adults in various counseling settings.
If I can have a few minutes of your time then you and I can connect to discuss some issues that concern you. Are you struggling with worry or distress? Today you are one step closer to a new you where you feel happier and empowered. The goal is for you to be on a positive path to contentment and well-being. I am a mental health professional with over seventeen years of experience working with adolescents and adults in various counseling settings.
(678) 932-1687 View (678) 932-1687
Photo of William Brown, Licensed Professional Counselor in Atlanta, GA
William Brown
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Atlanta, GA 30329
Momentum. Clarity. Possibilities. I counsel individuals and couples facing a variety of challenges. I partner with clients to discover, explore, and employ strategies to deal with the "stuff" of life. Some issues addressed include depression, anxiety, trauma recovery, infidelity, sexual issues, as well as expertise and savvy in LGBTQ+ issues. Respect, honesty, trust, and equality form the basis of my therapeutic relationships. For more information, please visit my website at williambrowncounseling.com or call for a FREE 30 minute phone consultation.
Momentum. Clarity. Possibilities. I counsel individuals and couples facing a variety of challenges. I partner with clients to discover, explore, and employ strategies to deal with the "stuff" of life. Some issues addressed include depression, anxiety, trauma recovery, infidelity, sexual issues, as well as expertise and savvy in LGBTQ+ issues. Respect, honesty, trust, and equality form the basis of my therapeutic relationships. For more information, please visit my website at williambrowncounseling.com or call for a FREE 30 minute phone consultation.
(678) 929-6437 View (678) 929-6437
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.