Therapists in Atlanta, GA

Photo of Michael L Chafin, Marriage & Family Therapist in Atlanta, GA
Michael L Chafin
Marriage & Family Therapist, Div, M, Ed, LMFT
Verified Verified
2 Endorsed
Atlanta, GA 30309
As a psychotherapist for the last 30 years, I have particular interests in doing couples therapy and working with men who are depressed. I also see individuals with a wide range of life difficulties including depression, anxiety, work related problems, existential and life meaning questions, marriage difficulty (particularly involving extra-marital affairs) divorce issues, parenting issues, and communication issues. I facilitate 6 different groups - a mixed gendered process oriented group, two groups for men, and 3 supervision groups. I was trained in Symbolic-Experiential Psychotherapy at the Atlanta Psychiatric Clinic in Atlanta. I enjoy working with people from all socio-economic levels and diverse backgrounds.
As a psychotherapist for the last 30 years, I have particular interests in doing couples therapy and working with men who are depressed. I also see individuals with a wide range of life difficulties including depression, anxiety, work related problems, existential and life meaning questions, marriage difficulty (particularly involving extra-marital affairs) divorce issues, parenting issues, and communication issues. I facilitate 6 different groups - a mixed gendered process oriented group, two groups for men, and 3 supervision groups. I was trained in Symbolic-Experiential Psychotherapy at the Atlanta Psychiatric Clinic in Atlanta. I enjoy working with people from all socio-economic levels and diverse backgrounds.
(678) 466-7481 x1 View (678) 466-7481 x1
Photo of Errick Thornton, Clinical Social Work/Therapist in Atlanta, GA
Errick Thornton
Clinical Social Work/Therapist, LCSW, CADCII
Verified Verified
Atlanta, GA 30303  (Online Only)
I am licensed in Georgia with 16 years of professional work experience. I have experience in helping clients with stress, depression, trauma and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. As a therapist, I have been able to help adolescences who are struggling with academic-related stress, bullying, peer pressure, family issues, past traumas, parenting styles, and other problems that all contribute to a person's mental health or overall wellbeing.
I am licensed in Georgia with 16 years of professional work experience. I have experience in helping clients with stress, depression, trauma and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. As a therapist, I have been able to help adolescences who are struggling with academic-related stress, bullying, peer pressure, family issues, past traumas, parenting styles, and other problems that all contribute to a person's mental health or overall wellbeing.
(404) 882-7436 View (404) 882-7436
Photo of Mark Gilson, Psychologist in Atlanta, GA
Mark Gilson
Psychologist, PhD, ABPP
Verified Verified
Atlanta, GA 30324  (Online Only)
Along with private practice that focuses on the treatment of Depression, Anxiety and stress disorders, I also co-direct Atlanta Center for Cognitive Therapy's professional training and certification program that is approved by NBCC and APA since 1988 to offer continuing education to professionals.
Change is a guarantee in life and it is often difficult. My approach to psychotherapy is to not only understand problems, but to work with you using CBT techniques that have been successful for many others. I am founder of the Atlanta Center, established in 1985 and former faculty, Department of Psychiatry at the University of Pennsylvania Medical School's Center for Cognitive Therapy under the direction of Aaron T. Beck, M.D. Also, I am a founding fellow for the Academy of Cognitive Therapy and also Board Certified and Fellow of the American Board of Professional Psychology.
Along with private practice that focuses on the treatment of Depression, Anxiety and stress disorders, I also co-direct Atlanta Center for Cognitive Therapy's professional training and certification program that is approved by NBCC and APA since 1988 to offer continuing education to professionals.
Change is a guarantee in life and it is often difficult. My approach to psychotherapy is to not only understand problems, but to work with you using CBT techniques that have been successful for many others. I am founder of the Atlanta Center, established in 1985 and former faculty, Department of Psychiatry at the University of Pennsylvania Medical School's Center for Cognitive Therapy under the direction of Aaron T. Beck, M.D. Also, I am a founding fellow for the Academy of Cognitive Therapy and also Board Certified and Fellow of the American Board of Professional Psychology.
(404) 800-1045 x104 View (404) 800-1045 x104
Photo of Mitchell Foy, LPC, Licensed Professional Counselor in Atlanta, GA
Mitchell Foy, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30317
I work successfully with: anxiety, depression, trauma, grief, relationship problems (familial or significant other), sexual issues, gender related challenges, and addiction.
I have a great respect for the courage it takes to begin the counseling process. Within a safe therapeutic container we can increase your awareness of fears, strengths, desires, and underlying motivations, enhancing the feeling of being securely anchored in the world. Together we can meet the challenges life has thrown your way, whether you're feeling stuck, frightened, overwhelmed, or out of control.
I work successfully with: anxiety, depression, trauma, grief, relationship problems (familial or significant other), sexual issues, gender related challenges, and addiction.
I have a great respect for the courage it takes to begin the counseling process. Within a safe therapeutic container we can increase your awareness of fears, strengths, desires, and underlying motivations, enhancing the feeling of being securely anchored in the world. Together we can meet the challenges life has thrown your way, whether you're feeling stuck, frightened, overwhelmed, or out of control.
(678) 929-6480 View (678) 929-6480
Photo of Joel Baker, Marriage & Family Therapist in Atlanta, GA
Joel Baker
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Atlanta, GA 30324
Waitlist for new clients
In addition to specializing in trauma and helping with anxiety and depression, I work with a range of client concerns including relationship difficulties and overwhelming emotions.
You took the right step to look for an objective perspective. Now, to get unstuck from those anxieties, relationship difficulties or traumatic feelings, it may only take working together to get the perspective you need. It is already in you to find that better place to be and it shows up in the steps you have taken to get here. I would like to work with you to bring out your strengths and walk beside you as you grow.
In addition to specializing in trauma and helping with anxiety and depression, I work with a range of client concerns including relationship difficulties and overwhelming emotions.
You took the right step to look for an objective perspective. Now, to get unstuck from those anxieties, relationship difficulties or traumatic feelings, it may only take working together to get the perspective you need. It is already in you to find that better place to be and it shows up in the steps you have taken to get here. I would like to work with you to bring out your strengths and walk beside you as you grow.
(678) 948-8057 View (678) 948-8057
Photo of Shaye Hudson, Counselor in Atlanta, GA
Shaye Hudson
Counselor, MA, LPC, CH
Verified Verified
3 Endorsed
Atlanta, GA 30306
Therapy/Brainspotting/Hypnotherapy: Anxiety, Stress, Life Challenges, Depression, Habits, Career, Relationships, Grief and Loss, Shadow Work, and Trauma.
Shaye is a Holistic & Transpersonal Psychotherapist, Spiritual Coach, and Certified Hypnotist (C.H). He embraces a holistic view of human psychology that includes the cognitive, emotional, somatic, behavioral, subconscious and spiritual. Shaye received his Master's degree in Psychology from the University of West Georgia. While at West Georgia, he pursued an academic emphasis in Professional Counseling, Clinical Hypnosis and Transpersonal (Spiritual) Psychology. Shaye is trained as Brainspotting Practitioner (BSP), Integral Eye Movement Technique (IEMT) trained and EMDR trained.
Therapy/Brainspotting/Hypnotherapy: Anxiety, Stress, Life Challenges, Depression, Habits, Career, Relationships, Grief and Loss, Shadow Work, and Trauma.
Shaye is a Holistic & Transpersonal Psychotherapist, Spiritual Coach, and Certified Hypnotist (C.H). He embraces a holistic view of human psychology that includes the cognitive, emotional, somatic, behavioral, subconscious and spiritual. Shaye received his Master's degree in Psychology from the University of West Georgia. While at West Georgia, he pursued an academic emphasis in Professional Counseling, Clinical Hypnosis and Transpersonal (Spiritual) Psychology. Shaye is trained as Brainspotting Practitioner (BSP), Integral Eye Movement Technique (IEMT) trained and EMDR trained.
(678) 647-1240 View (678) 647-1240
Photo of Sam Ross, Clinical Social Work/Therapist in Atlanta, GA
Sam Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30345
My experience includes providing care for individuals with depression & anxiety, trauma, emotional distress and impulsivity, grief, and substance use.
Seeking and engaging in therapy can be a daunting task for most people. Many of us invalidate our problems and fault ourselves for not fixing them or feeling better immediately, yet we are lost in the distress of our issues and symptoms. If this is the case, then I commend you for seeking support! I believe in talk therapy because it provides you the space to find needed perspective on your life, and from there, you can take actionable and brave steps towards healing. My goal as a therapist is to provide you that space, understand your life and the issues that brought you here.
My experience includes providing care for individuals with depression & anxiety, trauma, emotional distress and impulsivity, grief, and substance use.
Seeking and engaging in therapy can be a daunting task for most people. Many of us invalidate our problems and fault ourselves for not fixing them or feeling better immediately, yet we are lost in the distress of our issues and symptoms. If this is the case, then I commend you for seeking support! I believe in talk therapy because it provides you the space to find needed perspective on your life, and from there, you can take actionable and brave steps towards healing. My goal as a therapist is to provide you that space, understand your life and the issues that brought you here.
(404) 882-6297 View (404) 882-6297
Photo of Wesley Cole, Clinical Social Work/Therapist in Atlanta, GA
Wesley Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30317
Greetings! I am a Clinical Social Worker (LCSW), as well as a Licensed Independent Chemical Dependency Counselor (LICDC) in Georgia with original roots in Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues such as, (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc.) I have worked the majority of my career with Veterans, homeless, and substance abuse clients. I don't limit myself to working with veterans, but that's where I'm most comfortable.
Greetings! I am a Clinical Social Worker (LCSW), as well as a Licensed Independent Chemical Dependency Counselor (LICDC) in Georgia with original roots in Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues such as, (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc.) I have worked the majority of my career with Veterans, homeless, and substance abuse clients. I don't limit myself to working with veterans, but that's where I'm most comfortable.
(404) 476-6481 View (404) 476-6481
Photo of Peter Hauge, Psychologist in Atlanta, GA
Peter Hauge
Psychologist, PsyD
Verified Verified
3 Endorsed
Atlanta, GA 30308
I provide individual therapy for adults (ages 18 and up), working with a variety of concerns including anxiety, social and relationship concerns, and depression.
*Currently accepting new clients* Lots of people know that they need to make a shift or change in their lives but need a warm, supportive therapist and a chance to lean into the difficult areas of their lives. I’m an especially good fit for folks who appreciate the use of humor and lightheartedness in the work, but also want to move deeper and connect with themselves and their emotions in new ways, instead of always having to compartmentalize or “tough it out” with their emotions. My areas of clinical focus include therapy for men and mindfulness practices, but I also work well with lots of different people.
I provide individual therapy for adults (ages 18 and up), working with a variety of concerns including anxiety, social and relationship concerns, and depression.
*Currently accepting new clients* Lots of people know that they need to make a shift or change in their lives but need a warm, supportive therapist and a chance to lean into the difficult areas of their lives. I’m an especially good fit for folks who appreciate the use of humor and lightheartedness in the work, but also want to move deeper and connect with themselves and their emotions in new ways, instead of always having to compartmentalize or “tough it out” with their emotions. My areas of clinical focus include therapy for men and mindfulness practices, but I also work well with lots of different people.
(678) 679-8073 View (678) 679-8073
Photo of First State Behavioral Health, LLC, Licensed Professional Counselor in Atlanta, GA
First State Behavioral Health, LLC
Licensed Professional Counselor, LPC, NCC, MS, MEd
Verified Verified
Atlanta, GA 30326
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are making a positive step towards a healthy change in your life. During the counseling process, together we will identify your strengths and use those strengths to help propel you in making the necessary changes you would like to make in your life. If you want to obtain support in dealing with issues such as depression, anxiety, abuse, anger management, trauma, parenting assistance, divorce or substance abuse, I am here to help you navigate this process.
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are making a positive step towards a healthy change in your life. During the counseling process, together we will identify your strengths and use those strengths to help propel you in making the necessary changes you would like to make in your life. If you want to obtain support in dealing with issues such as depression, anxiety, abuse, anger management, trauma, parenting assistance, divorce or substance abuse, I am here to help you navigate this process.
(470) 250-6883 x302359 View (470) 250-6883 x302359
Photo of Andrew Morse, Licensed Professional Counselor in Atlanta, GA
Andrew Morse
Licensed Professional Counselor, PhD, LPC, NCC, CPCS
Verified Verified
9 Endorsed
Atlanta, GA 30309
Although I am qualified to assist clients with a variety of concerns, my counseling skills have been particularly helpful with adults that have anxiety, addiction, and relationship issues.
Having the strength to seek help during a difficult time is a sign of courage and demonstrates the resourcefulness and commitment that are necessary to make the desired changes that will improve your life. I approach counseling from a wellness perspective which takes into account physical, mental/emotional, social, occupational, spiritual, and environmental factors that may impact your quality of life. I can assist you with recognizing, exploring, and working through obstacles that may be getting in the way of your personal growth and happiness.
Although I am qualified to assist clients with a variety of concerns, my counseling skills have been particularly helpful with adults that have anxiety, addiction, and relationship issues.
Having the strength to seek help during a difficult time is a sign of courage and demonstrates the resourcefulness and commitment that are necessary to make the desired changes that will improve your life. I approach counseling from a wellness perspective which takes into account physical, mental/emotional, social, occupational, spiritual, and environmental factors that may impact your quality of life. I can assist you with recognizing, exploring, and working through obstacles that may be getting in the way of your personal growth and happiness.
(678) 250-8424 View (678) 250-8424
Photo of Craig Washington, Clinical Social Work/Therapist in Atlanta, GA
Craig Washington
Clinical Social Work/Therapist, LMSW
Verified Verified
Atlanta, GA 30305
My practice addresses anxiety, depression and trauma related to race, gender, age, sexual orientation and HIV status.
We all want to be heard and accepted. Do you find it hard to fit in, to feel accepted or accept yourself as you are? Do you struggle with focus, motivation, or confidence? Do you frequently regret the past and worry about the future? I would like to help you gain more clarity about your needs and make the change you desire. I work with those who have felt alone or less than enough because of addiction, depression, anxiety, unclear thoughts, or because of who they are or whom they love. Clients include Gay Men, HIV+, Couples; Individuals dealing with Anxiety, Depression, Addiction, Self-Harming behaviors.
My practice addresses anxiety, depression and trauma related to race, gender, age, sexual orientation and HIV status.
We all want to be heard and accepted. Do you find it hard to fit in, to feel accepted or accept yourself as you are? Do you struggle with focus, motivation, or confidence? Do you frequently regret the past and worry about the future? I would like to help you gain more clarity about your needs and make the change you desire. I work with those who have felt alone or less than enough because of addiction, depression, anxiety, unclear thoughts, or because of who they are or whom they love. Clients include Gay Men, HIV+, Couples; Individuals dealing with Anxiety, Depression, Addiction, Self-Harming behaviors.
(404) 905-3182 x404394 View (404) 905-3182 x404394
Photo of Antwan Tavarious Dixon, Licensed Professional Counselor in Atlanta, GA
Antwan Tavarious Dixon
Licensed Professional Counselor, EdS, LPC-S, NCC
Verified Verified
3 Endorsed
Atlanta, GA 30303  (Online Only)
My primary areas of focus are mental health, substance abuse, gay/lesbian issues, anxiety, and depression.
I help adult clients between the ages of 21 to 55 years old utilize identifiable resources on becoming aware of self by helping them to resolve barriers to personal growth.
My primary areas of focus are mental health, substance abuse, gay/lesbian issues, anxiety, and depression.
I help adult clients between the ages of 21 to 55 years old utilize identifiable resources on becoming aware of self by helping them to resolve barriers to personal growth.
(404) 640-5603 View (404) 640-5603
Photo of Brett I Rozen, Licensed Professional Counselor in Atlanta, GA
Brett I Rozen
Licensed Professional Counselor, MS, Ed, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30326
I specialize in issues ranging from depression, self-esteem, body image issues, anxiety, loss, relationship, and attachment problems to sex therapy, including sex addiction.
In a comfortable and supportive atmosphere (both in office and online with Video Counseling) I offer a highly personalized approach tailored to each of my clients individual needs. I work to help them attain the personal growth they're striving for. I am a caring and compassionate professional and, provide counseling to adolescents, adults, and couples. My practice welcomes ALL people in an affirming environment. I work frequently with couples, helping them get unstuck from unhealthy behavior "patterns"; allowing them to find their way back to each other. **VIDEO COUNSELING AVAILABLE.**
I specialize in issues ranging from depression, self-esteem, body image issues, anxiety, loss, relationship, and attachment problems to sex therapy, including sex addiction.
In a comfortable and supportive atmosphere (both in office and online with Video Counseling) I offer a highly personalized approach tailored to each of my clients individual needs. I work to help them attain the personal growth they're striving for. I am a caring and compassionate professional and, provide counseling to adolescents, adults, and couples. My practice welcomes ALL people in an affirming environment. I work frequently with couples, helping them get unstuck from unhealthy behavior "patterns"; allowing them to find their way back to each other. **VIDEO COUNSELING AVAILABLE.**
(404) 566-5130 View (404) 566-5130
Photo of Thomas Merz, Licensed Professional Counselor in Atlanta, GA
Thomas Merz
Licensed Professional Counselor, MEd, LPC, LMHC, NCC, BC-TMH
Verified Verified
Atlanta, GA 30318  (Online Only)
Are you hurting, feeling stuck, overwhelmed, scared, or lost? It can be hard to see sometimes, but you have what it takes to make powerful changes, to create your own pathway to health and well-being. Whether it is grief, anxiety, stress, depression, adjustment, relationships, or other issues, we can work toward resolution and a greater sense of peace.
Are you hurting, feeling stuck, overwhelmed, scared, or lost? It can be hard to see sometimes, but you have what it takes to make powerful changes, to create your own pathway to health and well-being. Whether it is grief, anxiety, stress, depression, adjustment, relationships, or other issues, we can work toward resolution and a greater sense of peace.
(678) 303-4149 View (678) 303-4149
Photo of Will Ard, Master Social Worker in Atlanta, GA
Will Ard
Master Social Worker, LMSW, MBA
Verified Verified
1 Endorsed
Atlanta, GA 30342
When I first meet with individuals, they are often struggling with depression, anxiety, stress, and self esteem. Sometimes this is related to addiction, eating disorders, or trauma & PTSD. No question about it - every therapeutic journey is unique and deserves a response tailored to the needs of the person. Through a genuine and healing connection, let's work together to integrate your past experiences, find meaning in the present, and explore the distant futures and worlds you've only dreamed of.
When I first meet with individuals, they are often struggling with depression, anxiety, stress, and self esteem. Sometimes this is related to addiction, eating disorders, or trauma & PTSD. No question about it - every therapeutic journey is unique and deserves a response tailored to the needs of the person. Through a genuine and healing connection, let's work together to integrate your past experiences, find meaning in the present, and explore the distant futures and worlds you've only dreamed of.
(470) 570-2982 View (470) 570-2982
Photo of Rajeive Manradgh, Licensed Professional Counselor in Atlanta, GA
Rajeive Manradgh
Licensed Professional Counselor, LPC, NCC
Verified Verified
Atlanta, GA 30324
I am a Licensed Professional Counselor practicing, as a therapist for five years with children and adolescents. I specialize in treatment for suicidal behavior/thoughts, anxiety, depression, self harm behaviors, PTSD, behavioral issues, and interpersonal conflicts. I offer DBT treatment in both the individual setting, as well, as in the group setting (co-leading a DBT group). I am happy to work with clients who have had trouble resolving these issues for a period of time and are open to a DBT approach.
I am a Licensed Professional Counselor practicing, as a therapist for five years with children and adolescents. I specialize in treatment for suicidal behavior/thoughts, anxiety, depression, self harm behaviors, PTSD, behavioral issues, and interpersonal conflicts. I offer DBT treatment in both the individual setting, as well, as in the group setting (co-leading a DBT group). I am happy to work with clients who have had trouble resolving these issues for a period of time and are open to a DBT approach.
(404) 647-0616 View (404) 647-0616
Photo of Xcel Arnold in Atlanta, GA
Xcel Arnold
MBA, BA
Verified Verified
Atlanta, GA 30341
I have a tremendous amount of success with dealing with clients, that have anxiety (diagnosed, diagnosed). The therapies that is used in our sessions are quite different than most mainstream psychologist. The goal is to help you become well overall and without dependence on medication. Coping strategies will be identified and you will leave sessions with a new awareness of issues that are problematic for you. We will engage in Client-Centered therapy; in such, I will personally help you navigate to help arrive to the best possible outcome for you. Consider me as your personal navigator!
I have a tremendous amount of success with dealing with clients, that have anxiety (diagnosed, diagnosed). The therapies that is used in our sessions are quite different than most mainstream psychologist. The goal is to help you become well overall and without dependence on medication. Coping strategies will be identified and you will leave sessions with a new awareness of issues that are problematic for you. We will engage in Client-Centered therapy; in such, I will personally help you navigate to help arrive to the best possible outcome for you. Consider me as your personal navigator!
(678) 264-3163 View (678) 264-3163
Photo of Daniel Epstein, Counselor in Atlanta, GA
Daniel Epstein
Counselor, LPC
Verified Verified
Atlanta, GA 30328
It's great for people with self-esteem, relationship and communication/social issues; anxiety and depressive symptoms.
Hello, I'm Daniel. I'm a psychotherapist with 15 years of experience. My style is laid back, creative, philosophical, and humorous - but as any of my colleagues or clients will tell you, I am laser-focused on clinical outcomes. My clientele is a mix of professionals, young adults, and adolescents. I am grateful to work with wonderful people everyday, for the opportunity to earn your trust, and be a part of your growth. Let's connect.
It's great for people with self-esteem, relationship and communication/social issues; anxiety and depressive symptoms.
Hello, I'm Daniel. I'm a psychotherapist with 15 years of experience. My style is laid back, creative, philosophical, and humorous - but as any of my colleagues or clients will tell you, I am laser-focused on clinical outcomes. My clientele is a mix of professionals, young adults, and adolescents. I am grateful to work with wonderful people everyday, for the opportunity to earn your trust, and be a part of your growth. Let's connect.
(470) 486-7229 View (470) 486-7229
Photo of One Love Counseling, Clinical Social Work/Therapist in Atlanta, GA
One Love Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30328
Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More important, we will listen. One Love Counseling's TEAM of clinicians is equipped to support you through your challenges and come out with tools and strategies to make a real difference in your life. You deserve a better life, a healthy one. Make the move to get there.
Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More important, we will listen. One Love Counseling's TEAM of clinicians is equipped to support you through your challenges and come out with tools and strategies to make a real difference in your life. You deserve a better life, a healthy one. Make the move to get there.
(678) 293-9316 View (678) 293-9316

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.